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Survival Defense: What to do when it Counts
by , Timely Publishing

Price : Free!

Language

English

Pages

42

Publication Date

July 22, 2017

Product Description
Customer Reviews
<p>People who survive a disaster are the people who have the knowledge they need to deal with any circumstance.</p><p><strong>Are you ready? </strong></p><p>If you want to learn what tools you need to be prepared for any disaster, this book is packed with clear, concise information that could very well save your life. Discussing topics to help you navigate unforeseen circumstances and information to help you know when to stay or when to flee are examined.</p><p>Preparing for disaster, understanding ways to protect your belongings and loved ones, and firearm information are just a few of the topics discussed that can help you think outside the box for survival techniques. This book is a must-read.</p>
Yoga: 40 Exercises for Beginners
by Sophie Godard

Price : Free!

Language

English

Pages

117

Publication Date

November 11, 2012

Product Description
Customer Reviews
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt
by Cade Courtley

Price : Free!

Language

English

Pages

78

Publication Date

July 04, 2016

Product Description
Customer Reviews
<b>From Cade Courtley’s <i>SEAL Survival Guide</i>, an excerpt of his sections on active shooter scenarios and basic survival medicine.</b><BR> <BR><b>Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. </b><BR><BR>“We never thought it would happen to us.” It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting.<BR> <BR>Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly <i>SEAL Survival Guide</i>. Don’t be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.
Calisthenics: Complete Guide for Bodyweight Exercise, Build Your ...
by Arnold Yates

Price : Free!

Language

English

Pages

120

Publication Date

May 16, 2016

Product Description
Customer Reviews
<h2> Use these powerful techniques to increase bodyweight strength</h2><h2><br /><br /><b>Today only, get this Amazon bestseller for FREE. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.</b><br /><br />Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.<br /><br />Are you looking to lose fat and build muscle, create a lean toned body? If so, a Calisthenics workout is right for you. <br /><br />THIS BOOK will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed, this book is the most comprehensive and detailed bodyweight exercise manual on the market today with pictures included.<br /><br /><br /></h2><h2> Some of the content are:</h2><br /><ul><li>Calisthenic exercises (Upper body, Lower Body, Core)</li><br /><li>Flexibility</li><br /><li>Supplementation</li><br /><br />What others are saying:<br /><br />"If you're a beginner or an expert, this book can help you out"<br />-Mark Chang (Personal Trainer)<br /><br />"Best book on the market about calisthenics"<br />-Zack Fire (GYM Owner)<br /><br />"I like my progress"<br />-Michael Oliver ( Accountant)<br /><br />" I will give this to my street workout buddies"<br />John Rock (Mechanic)<br /><br />Do you want to obtain the physique you want in less amount of work?<br />Do you want to lose fat faster?<br />Do you want to look good in any type of clothing?<br />Do you want to feel good and develop more confidence?<br />Do you want to be the street workout guru?<br /><br /><b>Then this book is for you! I guarantee that you will get results!</b><br /><br />Included in this E-book: <br /><b> Bonus 1</b><br />Free gift valued at $19.99<br /><br /><b> Bonus 2</b><br />I will create a T-shirt, Hoodie, Mug etc. with your favourite design/image.<br />With <b>10% DISCOUNT</b> and FREE delivery (USA)<br /> <br /><b> Bonus 3</b><br />Free <b>Unlimited Access </b> to Fitness/Health kindle books.<br /><br />Total Value of the package is <strike>$50</strike><br /><b>Take Action now and get this kindle book and the other BONUSES for FREE!</b><br /><br /><br /></ul>
Reaction-Based Self-Defense for Life and Death Situations
by David Zoppi

Price : Free!

Language

English

Pages

129

Publication Date

January 09, 2019

Product Description
Customer Reviews
In a street fight, a combat situation or even in competition, you don’t always have time to think. Therefore, you must also learn to react. This is the premise for reaction-based martial arts training. When presented with a life or death situation in which you fear for your safety or the safety of your loved ones, time is not a luxury and YOU are not the one who decides which technique or techniques you will use. Instead, it is your opponent who will dictate the technique or techniques you will you use by the energy and the way they present themselves to you. Also, no one technique will work on everyone. For instance, you can’t launch a reverse punch to the chin of someone whose chin towers 6 feet above you. However, you can use targets-of-opportunity that the opponent presents to you. Martial arts is a process and not an end. After earning my black belt, I knew that my journey had just begun, and that there was still so much more to learn. In this book you will learn about the importance of reacting and pressure points as well as chi, which is recognized in Chinese culture as the common energy of the cosmos as well as facing an opponent larger than yourself and learning how to amass the knowledge needed to give yourself the edge in critical situations and more.
Pilates for Beginners
by Sophie Godard

Price : Free!

Language

English

Pages

129

Publication Date

September 23, 2012

Product Description
Customer Reviews
Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.
Finders Keepers
by Maggie Raynor

Price : Free!

Language

English

Pages

198

Publication Date

August 24, 2015

Product Description
Customer Reviews
A modern equestrian tale.. Kirsty's dream come true when she takes on an abandoned pony and wins a competition which takes her to a professional dressage yard to be coached by the country's top rider. Life couldn't get any better when she and Socks perform on TV, but it's then that Sock's owner spots him and wants him back. Will she get to keep him?
Bow & Arrow, Archery Set for Scouts (Illustrated "How to Build" G...
by Jose Eduardo C. Delgado

Price : Free!

Language

English

Pages

45

Publication Date

July 24, 2012

Product Description
Customer Reviews
This is a simple and illustrated, HOW-TO guide for an economical and environmentally friendly, Archery Set.<br /><br />The materials used are bamboo, reed grass, and recycled man-made materials found easily around the world most prominently in third-world countries.<br /><br />This guide will allow scouts in all economic situations to learn gadget building skills and archery, hence reinforcing the idea that "Scouts Build a Better World."<br /><br />Hopefully, experienced archers will find this guide entertaining and challenging, allowing them to expand their creativity and handicraft skills.<br /><br />The author envisions a series of guides that serve to further enhance the development of scouts' archery skills, while teaching them rudimentary survival tactics that they can both enjoy and benefit from.
Happiness Step By Step: The most practical how-to guide to more h...
by Usual Oddman

Price : Free!

Language

English

Pages

40

Publication Date

September 09, 2015

Product Description
Customer Reviews
<h2>Claim your bonuses including audio version of the book narrated by a professional voice artist. Check for a link inside the book.</h2><br /><br />The recipe you will read about in “Happiness Step By Step: the most practical how-to guide to more happiness in your everyday life, and... the most unusual easy running guide” book works.<br /><br />The book is written for “general public” – as in: most people would be able to use it right away.<br /><br />What I am sharing with you in this book – helps. It will help you to find happiness in your life, to become even happier if you are happy already. <br /><br />It’s a relatively short book. – I am a very pragmatic and practical person. I devoted most of my life to science (doctor, professor, even one of the leaders of a discovery that received a Nobel Prize). So, I will do my best to be to the point, to be practical, and to be as much of use to you as I possibly can.<br /><br />From reviews:<br /><br />• Read this book and recommend it to your friends. It is free and packed with advice.<br /><br />• I truly enjoyed the chapter on the correlation between inner peace, happiness and jogging. Information on burning calories, weight management included. Highly recommend.<br /><br />• I found this book full of great advice and very helpful.<br /><br />• It is just amazing how a book like this, short and sweet, is able to make an impact.<br />
40 DAYS: Life, Love, Loss and A Historic Run Around One of the Wo...
by Steven Cannon

Price : Free!

Language

English

Pages

224

Publication Date

December 07, 2015

Product Description
Customer Reviews
<h2><strong>Praise For 40 Days:</strong></h2><br /><br /><i>"A fantastic adventure the whole way." - B. D. M.</i><br /><i>"Ruined my day. Couldn't put it down. I love a story of someone setting an unimaginable goal and then following along with them on the struggles along the way." - A.B.</i><br /><i>"Such an inspiring story and accomplishment. A+" - W.G.</i><br /><br /><h3><strong>A Marathon A Day...Everyday</strong></h3><br /><br />The first crazy idea was to run across Iowa. He did it in 11 Days.<br /><br />Now what?<br /><br />Lake Michigan called. Nobody had ever run around her beautiful shores. Steve wanted to be the first.<br /><br />40 Days is a brutally honest and inspiring story about Steve's historic 40 day, 1037 mile run around Lake Michigan.<br /><br />You'll get drawn into his daily account of the challenges both, mental and physical, that did their best to stop him from completing his historic lap. An amazing story of what can happen when you push yourself farther than you ever thought was possible.<br /><br />If you love adventure then this story will be for you because everyone loves seeing someone test their limits.<br /><br /><strong>Pick up your copy now to begin the adventure.</strong>

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