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How to improve your Cycling performance: New Cyclist's Guide
by Mizzle Publications

Price : Free!

Language

English

Pages

15

Publication Date

October 16, 2018

Product Description
Customer Reviews
Are you new cyclist and want to improve your cycling performance?<br /><br />This book is for you.<br /><br />This book will cover five major area to improve performance in cycling:<br /><br />1.Keep your bike in good shape<br />2. Keep your body in good shape<br />3. Master Major techniques<br />4. Be equipped<br />5. Ride safe.<br /><br />If you ask any champion, he will probably tell you what makes a champion are an input of skill, tenacity, endurance, and practice. <br /><br />Make tiny step today to begin your glorious journey as cyclist. Grab this book and start reading!<br />
SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt
by Cade Courtley

Price : Free!

Language

English

Pages

78

Publication Date

July 04, 2016

Product Description
Customer Reviews
<b>From Cade Courtley’s <i>SEAL Survival Guide</i>, an excerpt of his sections on active shooter scenarios and basic survival medicine.</b><BR> <BR><b>Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. </b><BR><BR>“We never thought it would happen to us.” It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting.<BR> <BR>Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly <i>SEAL Survival Guide</i>. Don’t be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.
Yoga: 40 Exercises for Beginners
by Sophie Godard

Price : Free!

Language

English

Pages

117

Publication Date

November 11, 2012

Product Description
Customer Reviews
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
Calisthenics: Complete Guide for Bodyweight Exercise, Build Your ...
by Arnold Yates

Price : Free!

Language

English

Pages

120

Publication Date

May 16, 2016

Product Description
Customer Reviews
<h2> Use these powerful techniques to increase bodyweight strength</h2><h2><br /><br /><b>Today only, get this Amazon bestseller for FREE. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.</b><br /><br />Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.<br /><br />Are you looking to lose fat and build muscle, create a lean toned body? If so, a Calisthenics workout is right for you. <br /><br />THIS BOOK will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed, this book is the most comprehensive and detailed bodyweight exercise manual on the market today with pictures included.<br /><br /><br /></h2><h2> Some of the content are:</h2><br /><ul><li>Calisthenic exercises (Upper body, Lower Body, Core)</li><br /><li>Flexibility</li><br /><li>Supplementation</li><br /><br />What others are saying:<br /><br />"If you're a beginner or an expert, this book can help you out"<br />-Mark Chang (Personal Trainer)<br /><br />"Best book on the market about calisthenics"<br />-Zack Fire (GYM Owner)<br /><br />"I like my progress"<br />-Michael Oliver ( Accountant)<br /><br />" I will give this to my street workout buddies"<br />John Rock (Mechanic)<br /><br />Do you want to obtain the physique you want in less amount of work?<br />Do you want to lose fat faster?<br />Do you want to look good in any type of clothing?<br />Do you want to feel good and develop more confidence?<br />Do you want to be the street workout guru?<br /><br /><b>Then this book is for you! I guarantee that you will get results!</b><br /><br />Included in this E-book: <br /><b> Bonus 1</b><br />Free gift valued at $19.99<br /><br /><b> Bonus 2</b><br />I will create a T-shirt, Hoodie, Mug etc. with your favourite design/image.<br />With <b>10% DISCOUNT</b> and FREE delivery (USA)<br /> <br /><b> Bonus 3</b><br />Free <b>Unlimited Access </b> to Fitness/Health kindle books.<br /><br />Total Value of the package is <strike>$50</strike><br /><b>Take Action now and get this kindle book and the other BONUSES for FREE!</b><br /><br /><br /></ul>
Sambo: Beginning Sambo: The Ultimate Guide To Starting Sambo and ...
by Jeff McCall

Price : Free!

Language

English

Pages

68

Publication Date

May 25, 2015

Product Description
Customer Reviews
<strong>4th Edition Just Released! No Increase In Cost! Limited Time Offer At This Price! </strong><br /><br />The word "SAMBO" is an acronym for SAMozashchita Bez Oruzhiya, which literally translates as self-defense without weapons. <br /><br />Russian Sambo is a martial arts style and self-defense system that was formulated in the former Soviet Union during the early 1900's. In that sense, it does not have as long a history as some of the Asian styles. That said, Sambo, which is sometimes referred to as Sombo, has roots in several different martial arts types, drawing from many of the older styles.<br /><br />Sambo was meant to be a melding of all of the different martial arts styles available to come up with the most efficient one yet. Living in what amounts to a bridge between Europe and Asia, the Russian people were certainly introduced to a variety of martial arts styles via contact with the Japanese, Vikings, Tatars, Mongols, and more. The combination of what worked from these styles served as the building blocks to what is now referred to as Russian Sambo.<br /><br />Vasili Oshchepkov, the Karate and Judo trainer for Russia's elite Red Army, was one of the founders of Sambo. Like any trainer worth their salt, Oshchepkov wanted his men to be the most proficient of all in martial arts techniques.<br /><br />With a second degree black belt in judo from Jigoro Kano himself, making him one of the rare non-Japanese to hold such a distinction at the time, Oshchepkov felt that he could work to formulate a superior martial arts style by adding what worked from judo to what worked from the Russian native wrestling styles, karate, and more.<br /><br />Getting started in Sambo and Combat Sambo can be daunting. But training martial arts is one of the most beneficial things I've ever done, mentally and physically, but getting over the beginner's hump was where a chunk of those benefits come from.<br /><br />Thankfully the Internet now allows us to learn more easily from those who came before us. <br /><h2>Here is what you will learn in Beginning Sambo: The Ultimate Guide</h2><br /><ul><li>What is Sambo?</li><li>Where did Sambo originate?</li><li>Who invented Sambo?</li><li>Do the Russian Military use Sambo?</li><li>What is the difference between Sambo and Combat Sambo?</li><li>How does Sambo differ from Judo?</li><li>How does Sambo differ from Brazilian Jiu-jitsu?</li><li>What happens in the average Sambo class?</li><li>Is Sambo right for Women?</li><li>How often should I train Sambo, as a beginner?</li><li>Is Sambo just a sport, or will it teach me self-defence?</li><li>I'm really out of shape: Do I need to get fitter before starting Sambo?</li><li>What are the belt ranks in Sambo?</li><li>I'm getting frustrated with my lack of progress: how can I overcome this?</li><li>Guide To Rolling/Sparring</li><li>I get tired quickly when sparring: what can I do?</li><li>I'm scared of sparring what should I do?</li><li>How do I avoid injuries in Sambo and Combat Sambo?</li><li>I'm worried about getting cauliflower ear: how do I avoid it?</li><li><strong>Beginner Sambo Techniques (With Videos)</strong></li></ul><br /><h3>Would You Like To Know More?</h3><br />Download and begin your Sambo and Combat Sambo journey.<br /><br />Scroll to the top of the page and select the buy button. <br /><br /><br /><br /><strong>Tags:</strong> MMA, Mixed Martial Arts, UFC, Vale Tudo, BJJ, Brazilian Jiu-Jitsu, Wrestling, No Holds Barred, Judo, Boxing, Sambo, Sambo, Combat Sambo, Freestyle Sambo, Wrestling, Judo, Fedor Emelianenko
Pilates for Beginners
by Sophie Godard

Price : Free!

Language

English

Pages

129

Publication Date

September 23, 2012

Product Description
Customer Reviews
Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.
The Seven Principles of Mastery (The Swordsman's Quick Guide Book...
by Guy Windsor

Price : Free!

Language

English

Pages

52

Publication Date

May 07, 2015

Product Description
Customer Reviews
*This instalment of The Swordsman’s Quick Guide has been included as a chapter in the author’s book The Theory and Practice of Historical Martial Arts.*<br />Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:<br />Internal:<br />1) Mindfulness<br />2) Flow<br />3) Adopt Useful Beliefs<br /><br />External:<br />4) No Injuries<br />5) The Pareto Principle<br />6) Run a Diagnostic<br />7) Distinguish between knowledge and skill<br /><br />This essential short guide describes each principle, and gives exercises for developing your ability to apply each of them.<br />Follow these for maximum effectiveness in your art, work, and life.
Seabiscuit vs Secretariat: Legend vs Legend
by K. Curl

Price : Free!

Language

English

Pages

28

Publication Date

July 09, 2016

Product Description
Customer Reviews
When asked who the best racehorse was in American history, many people will say Secretariat. Many others will say Seabiscuit, and each person knows the exact reason why their answer is the right one. Secretariat holds records that may never be touched, and Seabiscuit was the classic underdog who defeated all odds to become a champion. Which one was truly the all-time great? <br /><br />In this book we will look at the homes, the people, and the circumstances that built these heavyweights of the horse racing world. <br /><br />Includes-<br />*Comprehensive Information<br />*List of Triple Crown winners <br />*Pictures<br /><br />This is a fascinating read for any horse enthusiast to grow their knowledge and expand their library collection!
Martial Arts: Behind the Myths! (The Martial Arts and Self Defens...
by Phil Pierce

Price : Free!

Language

English

Pages

148

Publication Date

November 13, 2013

Product Description
Customer Reviews
<h2>Unlock the hidden secrets of Martial Arts and Self Defense...</h2><br /><b>The #1 Martial Arts Download - Get Your Copy Now!</b><br /><ul><li>Do you know the best martial art for 'real' street self-defense?</li><br /><li>Or how board breaking really works - and how you can do it?</li><br /><li>Uncover the one self-defense myth that will keep you alive!</li><br /><li>The truth behind martial arts superhumans</li><br /><li>Which is the original martial art?</li><br /><li>The truth about your inner badass</li><br /><li>The surprising reality behind everyone's favorite weapon</li><br /><li>What meditation can really do for you</li><br /><li>The secret 'trick' to Bruce Lee's One Inch Punch</li><br /><li>+ Free Bonus Book!</li><br />And more!<br /></ul><br />From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious.<br />Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining.<br /><br /><br />Discover the truth behind the legends!<br /><br /><br /><b>To say thanks for checking out this book you can get a FREE copy of "3 Steps to Explosive Power for Martial Arts and Fitness" from my website now.<br />Just visit:</b><br /><br /><h2>www.BlackBeltFit.com</h2> <br /><b>Claim your free copy now!</b><br /><br /><br /><i> Tags: Martial Arts, Self Defense, Self Defence, MMA, Karate, Taekwondo, Kung Fu, Bruce Lee, Krav Maga, UFC</i>
The very Worst Riding School in the World
by , Lucinda E Clarke

Price : Free!

Language

English

Pages

28

Publication Date

June 17, 2017

Product Description
Customer Reviews
Who would be stupid enough to open and run a riding school when they are terrified of horses, can't ride, without insurance or capital, and with not the faintest idea of how to care for horses. Add to that, two of the four horses are not fit for the knacker's yard. Yes, that's exactly what I did - like so many of my adventures I 'fell' into this one as well with hilarious results.

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