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Yoga: 40 Exercises for Beginners
by Sophie Godard

Price : Free!

Language

English

Pages

117

Publication Date

November 11, 2012

Product Description
Customer Reviews
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
6 Minutes Wrestling with Life: How the Greatest Sport on Earth Pr...
by JohnA Passaro

Price : Free!

Language

English

Pages

271

Publication Date

March 08, 2013

Product Description
Customer Reviews
<font> <b>They call it "The Greatest Sport on Earth" for a reason. <br />It just took me 26 years to figure out why.</b> </font> <br />If you live long enough, life will throw you to your back. <br />And when it does, you're much better off if you've wrestled. <br />You learn later in life how vital the disciplines of wrestling are, especially against a seemingly insurmountable opponent in a disease or illness. <br /><br />Twenty-six years ago, my goal and mission in life was to win a New York State Wrestling Championship. <br /><br />I committed myself to a lifestyle and made the sacrifices. <br /><br />I put in the time. I had the hunger, the desire, and the determination, but I came up short. <br /><br />For many years after I graduated it seemed like I got nothing out of my six years of total dedication to the sport; that the trade-off of what I gave and what I got in return to this sport was way out of whack. <br /><br />I hated wrestling for it. <br /><br />Until I had adversity in my life.<br /><br />And slowly but surely, I started realizing how much the sport of wrestling has given back to me.<br />Much more than I ever knew.<br /><br />"6 Minutes Wrestling with Life" is much more than a wrestling book.<br /><br />It is a book on life, love, loss and belief.<br /><br />Get ready to laugh, cry, smile and think.<br /><br />You will never look at life the same way again.<br /><br /><font> <b>Every Breath Is Gold Memoir Series</b> </font><br />6 Minutes Wrestling with Life - Book 1<br />Again - Book 2<br />Your Soul Knows - Book 3<br />Divine Synchronicity - Book 4 To be released 2018
SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt
by Cade Courtley

Price : Free!

Language

English

Pages

78

Publication Date

July 04, 2016

Product Description
Customer Reviews
<b>From Cade Courtley’s <i>SEAL Survival Guide</i>, an excerpt of his sections on active shooter scenarios and basic survival medicine.</b><BR> <BR><b>Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. </b><BR><BR>“We never thought it would happen to us.” It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting.<BR> <BR>Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly <i>SEAL Survival Guide</i>. Don’t be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.
40 DAYS: Life, Love, Loss and A Historic Run Around One of the Wo...
by Steven Cannon

Price : Free!

Language

English

Pages

224

Publication Date

December 07, 2015

Product Description
Customer Reviews
<h2><strong>Praise For 40 Days:</strong></h2><br /><br /><i>"A fantastic adventure the whole way." - B. D. M.</i><br /><i>"Ruined my day. Couldn't put it down. I love a story of someone setting an unimaginable goal and then following along with them on the struggles along the way." - A.B.</i><br /><i>"Such an inspiring story and accomplishment. A+" - W.G.</i><br /><br /><h3><strong>A Marathon A Day...Everyday</strong></h3><br /><br />The first crazy idea was to run across Iowa. He did it in 11 Days.<br /><br />Now what?<br /><br />Lake Michigan called. Nobody had ever run around her beautiful shores. Steve wanted to be the first.<br /><br />40 Days is a brutally honest and inspiring story about Steve's historic 40 day, 1037 mile run around Lake Michigan.<br /><br />You'll get drawn into his daily account of the challenges both, mental and physical, that did their best to stop him from completing his historic lap. An amazing story of what can happen when you push yourself farther than you ever thought was possible.<br /><br />If you love adventure then this story will be for you because everyone loves seeing someone test their limits.<br /><br /><strong>Pick up your copy now to begin the adventure.</strong>
Calisthenics: Complete Guide for Bodyweight Exercise, Build Your ...
by Arnold Yates

Price : Free!

Language

English

Pages

120

Publication Date

May 16, 2016

Product Description
Customer Reviews
<h2> Use these powerful techniques to increase bodyweight strength</h2><h2><br /><br /><b>Today only, get this Amazon bestseller for FREE. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.</b><br /><br />Greetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so that people can improve their health & wellness. Get this book to cut your learning curve and get the body you want in a shorter amount of time.<br /><br />Are you looking to lose fat and build muscle, create a lean toned body? If so, a Calisthenics workout is right for you. <br /><br />THIS BOOK will show you how to build strength, muscle, athleticism, and astounding physical ability using only your bodyweight as the resistance. No equipment needed, this book is the most comprehensive and detailed bodyweight exercise manual on the market today with pictures included.<br /><br /><br /></h2><h2> Some of the content are:</h2><br /><ul><li>Calisthenic exercises (Upper body, Lower Body, Core)</li><br /><li>Flexibility</li><br /><li>Supplementation</li><br /><br />What others are saying:<br /><br />"If you're a beginner or an expert, this book can help you out"<br />-Mark Chang (Personal Trainer)<br /><br />"Best book on the market about calisthenics"<br />-Zack Fire (GYM Owner)<br /><br />"I like my progress"<br />-Michael Oliver ( Accountant)<br /><br />" I will give this to my street workout buddies"<br />John Rock (Mechanic)<br /><br />Do you want to obtain the physique you want in less amount of work?<br />Do you want to lose fat faster?<br />Do you want to look good in any type of clothing?<br />Do you want to feel good and develop more confidence?<br />Do you want to be the street workout guru?<br /><br /><b>Then this book is for you! I guarantee that you will get results!</b><br /><br />Included in this E-book: <br /><b> Bonus 1</b><br />Free gift valued at $19.99<br /><br /><b> Bonus 2</b><br />I will create a T-shirt, Hoodie, Mug etc. with your favourite design/image.<br />With <b>10% DISCOUNT</b> and FREE delivery (USA)<br /> <br /><b> Bonus 3</b><br />Free <b>Unlimited Access </b> to Fitness/Health kindle books.<br /><br />Total Value of the package is <strike>$50</strike><br /><b>Take Action now and get this kindle book and the other BONUSES for FREE!</b><br /><br /><br /></ul>
Bittersweet Farm 1: Mounted
by Barbara Morgenroth

Price : Free!

Language

English

Pages

214

Publication Date

January 05, 2014

Product Description
Customer Reviews
<b>You never outgrow your love for horses.</b><br /><br />Last junior year. As the chance to qualify for the equitation finals seems increasingly more elusive at Bittersweet Farm, will the new trainer be the catalyst for success?<br /><br />Lockie Malone finds that each sister is difficult in her own way and hurting for her own reasons. Talia can’t place over her sister and has been forcing herself to try. Greer is desperate for approval she can’t get.<br /> <br />With problems of his own, Lockie is committed to the job he was hired to do, but quickly realizes that teaching the young women how to ride isn’t nearly as important as teaching them how to live.<br /><br />With mature themes, loving but often tumultuous relationships and a deep respect for horses, this series is not the pony mad books of your childhood. Read it now and see if you'd like to live at Bittersweet Farm like so many other readers.<br />
Martial Arts: Behind the Myths! (The Martial Arts and Self Defens...
by Phil Pierce

Price : Free!

Language

English

Pages

148

Publication Date

November 13, 2013

Product Description
Customer Reviews
<h2>Unlock the hidden secrets of Martial Arts and Self Defense...</h2><br /><b>The #1 Martial Arts Download - Get Your Copy Now!</b><br /><ul><li>Do you know the best martial art for 'real' street self-defense?</li><br /><li>Or how board breaking really works - and how you can do it?</li><br /><li>Uncover the one self-defense myth that will keep you alive!</li><br /><li>The truth behind martial arts superhumans</li><br /><li>Which is the original martial art?</li><br /><li>The truth about your inner badass</li><br /><li>The surprising reality behind everyone's favorite weapon</li><br /><li>What meditation can really do for you</li><br /><li>The secret 'trick' to Bruce Lee's One Inch Punch</li><br /><li>+ Free Bonus Book!</li><br />And more!<br /></ul><br />From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious.<br />Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining.<br /><br /><br />Discover the truth behind the legends!<br /><br /><br /><b>To say thanks for checking out this book you can get a FREE copy of "3 Steps to Explosive Power for Martial Arts and Fitness" from my website now.<br />Just visit:</b><br /><br /><h2>www.BlackBeltFit.com</h2> <br /><b>Claim your free copy now!</b><br /><br /><br /><i> Tags: Martial Arts, Self Defense, Self Defence, MMA, Karate, Taekwondo, Kung Fu, Bruce Lee, Krav Maga, UFC</i>
Pilates for Beginners
by Sophie Godard

Price : Free!

Language

English

Pages

129

Publication Date

September 23, 2012

Product Description
Customer Reviews
Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.
Zen Handicapping: Sage Advice for the Modern Horse Player
by Christian Blake

Price : Free!

Language

English

Pages

18

Publication Date

January 19, 2016

Product Description
Customer Reviews
Sage advice for the modern horse player. Whether you're a beginner, intermediate or professional horse player, you'll find useful information about betting the ponies inside this book.
The Seven Principles of Mastery (The Swordsman's Quick Guide Book...
by Guy Windsor

Price : Free!

Language

English

Pages

52

Publication Date

May 07, 2015

Product Description
Customer Reviews
*This instalment of The Swordsman’s Quick Guide has been included as a chapter in the author’s book The Theory and Practice of Historical Martial Arts.*<br />Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:<br />Internal:<br />1) Mindfulness<br />2) Flow<br />3) Adopt Useful Beliefs<br /><br />External:<br />4) No Injuries<br />5) The Pareto Principle<br />6) Run a Diagnostic<br />7) Distinguish between knowledge and skill<br /><br />This essential short guide describes each principle, and gives exercises for developing your ability to apply each of them.<br />Follow these for maximum effectiveness in your art, work, and life.

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