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Cognitive Behavioral Therapy Workbook for Anxiety: A 7-Step Progr...
by Antonio Matteo Bruscella

Price : Free!

Language

English

Pages

101

Publication Date

July 06, 2019

Product Description
Customer Reviews
<h1><strong>If you want to FREE YOURSELF FROM ANXIETY, panic, and worry than keep reading</strong></h1><p><br /></p><p>Have you ever tried to get out from underneath your anxiety in the past? Have you found yourself drowning in the feelings of anxiety, and no matter how hard you try to fight it, you never seem to break free? Are you looking for a way to get out of anxiety’s grasp for good that does not involve a therapist?</p><p><br /></p><p>If so, Cognitive Behavioral <em>Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry</em>, is here for you.</p><p><br /></p><p>Within the pages of this comprehensive workbook, you will find key details of cognitive behavioral therapy, a therapy that has gained a large following in recent years and is touted as producing long-lasting, effective results. CBT aims to teach people the keys to literally rewiring their minds in hopes of using the process to alleviate symptoms of anxiety. Through the process of CBT, you will be taught the skills to manage your anxiety so that you can live without it controlling your life, once and for all.  The way CBT manages to do this is through recognizing that our thoughts influence our feelings, which influence our actions, which, in turn, affect our thoughts. This cycle continues endlessly, and by disrupting one facet of this cycle, you are able to change the rest of it effortlessly. As you insert a positive thought, positive feelings, and behaviors naturally follow.</p><p><br /></p><h2><strong>When reading this book, you’ll learn:</strong></h2><ul><li>Crucial information to understanding anxiety and fear</li><li>What CBT is and the key components that make it work</li><li>The reasoning behind why CBT is so effective</li><li>How to set goals conducive to making real changes in your life</li><li>How to identify and challenge your emotional triggers</li><li>How to identify your negative beliefs and your and cognitive distortions</li><li>How to begin the cognitive restructuring process</li><li>How to use the skills you have learned in real life</li><li>21 workbook activities to solidify the above skills</li></ul><p><br /></p><p>Even if you’ve tried to manage your emotional state in the past and failed, Cognitive Behavioral Workbook for Anxiety: A 7-Step Program to Overcome your Fear, Panic, Anxiety, and Worry will help you regain control of your life.  Within the pages of this guide, you will be guided through the necessary background information you will need to understand the process of CBT, as well as seven steps toward restructuring your mind.  </p><p><br /></p><h2><strong>Buy this book right now!</strong></h2>
Hope over Anxiety: How to smash crippling anxiety and live the li...
by Christopher Moss

Price : Free!

Language

English

Pages

296

Publication Date

November 03, 2017

Product Description
Customer Reviews
<h3><strong>Are you tired of the emotional pain and suffering? Do you feel your life lacks purpose? Are you looking for a way out of crippling anxiety?<br /></strong><br />If so, Hope Over Anxiety is the book that can heal your emotional war zone.<br />Anxiety is individual to you. But Hope over Anxiety will give you the direction you need. <br />This is an easy to use book - with no jargon. Simple and easy steps to gain the valuable skills to beat anxiety. It is your companion on the journey and will champion you through the pitfalls of your journey.<br /><br />After reading this book, you will believe that you can break free, as I have.<br /><br />Hope over Anxiety will teach you:<br /><br />•  How to understand you and your triggers.<br />•  Create the belief you can smash anxiety.<br />•  To build a calmer more peaceful mind.<br />•  To build your self-confidence. <br />•  To manage your self-talk.<br />•  To use your anxiety against itself. <br />•  To use the superpowers from anxiety to shine.<br />•  Give you a future you will love<br />•  Take on life on your terms!<br /><br />Let me give you the skills that will supercharge your focus and give you the power to do better.<br /><br /><strong>About the author<br /></strong><br />My name is Christopher Moss and I have suffered from anxiety for over 30 years. Beginning when I lost my brother to cancer when he was just 20 months old. Coming to a head when I was a victim of an armed robbery almost four years ago. I want to coach others to smash anxiety. To believe there is life after pain. I want to help you to transform your life with the tools in this book.<br /><br />Don't stay stuck in the same loop of fear while your life passes you by. Imagine what life you could have when you believe and begin to achieve? Imagine what your life will be free from your emotional baggage?<br /><br />Begin today. Smash through your anxiety and live a life you will love. <br /><br />Make a difference in your life. Take action <strong>NOW</strong>.<br /><br /><strong>Hope over Anxiety.</strong><br /></h3>
Declutter Your Life: The Art of Tidying Up, Organizing Your Home,...
by Kevin Garnett

Price : Free!

Language

English

Pages

74

Publication Date

November 26, 2017

Product Description
Customer Reviews
<h2><b><font color = "e47911">New Updated 2nd Edition (With Extra Bonus) | Get Rid of Your Clutter and Feel Free!</font></b></h2><p><br /><em>Do you often feel overwhelmed?</em><br /><br /><em>Lacking clarity because of all the clutter?<br /></em><br />The truth is…<strong>you are not alone</strong>. We <em>all</em> struggle with organizing our life! I have good news though: you don’t have to be a powerless victim of clutter any longer. <br /><br />With ‘<em>Declutter Your Life</em>’, you’ll get a <strong>step-by-step system</strong> to <u>take back control</u> of your life.<br /><br /></p><h2><strong><font color = "e47911">Get Your Copy of ‘<em>Declutter Your Life</em>’</font></strong></h2><p><br />The <strong>goal of this book</strong> is simple: <u>Simplifying</u> your life is the key to <u>long-lasting happiness</u>.<br /><br />That’s why I will teach you practical tips and tricks to:</p><ul><li>Organize your home, and </li><li>Declutter your mind<br /><br /></li></ul><h2><strong><font color = "e47911">Why You Should Check Out ‘<em>Declutter Your Life</em>’</font></strong></h2><p><br />This book is divided in 3 parts:</p><ul><li><strong>Part I: Why Should We Declutter?</strong> In this first part, you will learn that decluttering your home and mind is they key to real happiness.</li><li><strong>Part II: Declutter Your Home</strong>. You will learn how you can declutter your entire home, as we go from room to room.</li><li><strong>Part III: Declutter Your Mind</strong>. In this last part, you will learn how you can take control of how you experience the world: taking out the clutter while keeping that which serves you.</li></ul><h3> <br />Here’s What We Will Cover:<br /><br /></h3><ul><li>Why you should declutter your life</li><li>Ten meaningful things that bring real happiness</li><li>How to declutter every room in your house: kitchen, bedroom, living room, bathroom, study and garage.</li><li>How to keep your home decluttered</li><li>How to declutter your mind, by practicing mindfulness, showing gratitude, etc</li><li>And much more!</li></ul><p>Finally, as a <strong>FREE & EXCLUSIVE BONUS</strong>, you'll also get the chapter ‘<em>Where to Start As a Beginning Minimalist</em>’ from my other book ‘<em>Minimalism 101</em>’.<br /><br /><u>To recap</u>: If you apply what you will learn in ‘<em>Declutter Your Life</em>’, <strong>you will be able to take back control of you life</strong>.<br /><br />So, let’s get started, shall we?<br /><br /><h2><font color = "e47911">Take action now! Scroll to the top of this page and click the <b><u>‘Buy Now’</b></u> button.</font></h2>
Mama Didn't Raise This Woman
by Njeri Maldonado

Price : Free!

Language

English

Pages

297

Publication Date

June 21, 2019

Product Description
Customer Reviews
Mama Didn't Raise This Woman is the story of a girl finding her way throughout various stages of her life with an emotionally and physically absent mother. In a time when the absentee father epidemic served as the blame for society’s woes, Naja constantly wondered why she felt rejected considering she was not among the popular "statistic." As she aged, Naja learned more about why her mother could not love her as she needed. Yet, she never resolved why she was required to do without the one person she believed could redeem her. After years of questioning her place in a world where her own mother rejected her, Naja learns that her testimony will help other motherless children navigate through life knowing that they do indeed belong. <br /><br />
7 Things That Change Everything
by Jody Lamb

Price : Free!

Language

English

Pages

41

Publication Date

May 05, 2019

Product Description
Customer Reviews
<p>So, you're an adult child of an alcoholic. Now what?  If you were affected by a parent's substance use disorder, this book is for you.</p><p>Adult child of an alcoholic Jody Lamb has spent the last 10 years healing from tough experiences, reprogramming her brain and creating an awesome life.</p><p>In seven short chapters, Jody reveals the realizations and practical tactics that helped her write her own playbook to heal and enjoy the life she'd dreamed of as a little girl.</p><p>This modern guide for adult children of alcoholics will inspire you to create the life you want and deserve.</p>
F#cking Wake Up: A Free Introduction to Wake the F#ck Up
by Brett Moran

Price : Free!

Language

English

Pages

26

Publication Date

April 12, 2016

Product Description
Customer Reviews
Change is hard. And when you want to transform your life, change can be even harder. But it doesn’t have to be.<br /><br />Brett Moran knows from experience what it’s like to feel trapped in your own life, by your circumstances and by your environment – but he also knows that you can break free. That you can find happiness, purpose and passion for life if you have the right tools.<br /><br />From inside his prison cell Brett made these changes to his own life, visualising and then achieving his own transformation. Now he invites you to join the revolution for change, and make your own life one epic adventure.<br /><br />In this free introduction to Wake the F*ck Up, you’ll learn about Brett’s story but also find some practical advice on taking those first steps towards changing your life for the better.
Habit Stacking And Healthy Habits for Sleep, 2-in-1 Value collect...
by Daniel Patterson

Price : Free!

Language

English

Pages

245

Publication Date

July 11, 2019

Product Description
Customer Reviews
<h2>If you’re looking to change your habits for good without resorting to unhealthy and impractical processes, keep listening…</h2><p>So, here’s the deal. You’ve tried all the “clean eating” plans available online… You’ve tried making new resolutions every morning… you’ve worked your butt off at the gym… but you still look at it as nothing but time spent, with nothing great coming out of it, or as a matter of fact, with things having gotten worse than before. And no matter how hard you try, you just cannot get rid of that smoking or drinking habit. Sound familiar?</p><p>If it does sound, the book Habit Stacking: Achieve health, Wealth, Mental Toughness and Productivity Through Habit Changes, might be your answer.</p><p>This is because it is not some 1200 calorie diet consisting of things such as sweet potatoes and white fish which will not only ruin your metabolism but also your day. These types of plans only leave you feeling worse than before. It is a well-researched and scientifically constructed book with simple to follow the information that gives you the maximum results with the least effort possible.</p><p>This guide is aimed at improving your overall mindset,</p><p>which will lead to an improvement in your overall performance.</p><p>You will discover that this book addresses the main problems you have with changing your bad habits.</p><p>For example, the number one problem with going on a diet is that you cannot stick to healthy food for too long.</p><p>In this habit stacking guide, you will discover ways to stick to healthy diet habits and overcome those hunger cravings that are so difficult to ignore.</p><p>Here are some habits that you can incorporate in your daily routine to improve your health as soon as possible:</p><h3>Get Sufficient Sleep for healthy living</h3><h3>   </h3><h3>Get involved in something new that promotes a healthy lifestyle</h3><h3>     </h3><h3>Improve your fitness by working on strength and flexibility</h3><h3></h3><h3>Laughter for healthy living</h3><p></p><p>This is not about fast results, but more about ways to achieve long term benefits by acquiring good habits.</p><p>There are two questions that you must ask yourself:</p><p>Why am I reading this book? Am I looking for some magic formula that will get me to quit smoking overnight?</p><p>Well, maybe not overnight, but this book can get you on a program which can help get rid of the habit permanently.</p><p>If you want to learn about the best ways to acquire new healthy habits or develop some that will help you achieve certain objectives</p><p>in your life such as weight loss or giving up vices,</p><p></p><h2>just click on the “buy now” button on the page and get started with a journey into a healthier,</h2><h2>more fulfilling personal life.</h2><h2><br />  </h2>
Minimalism Sucks: Ignore the Zealots and Learn a Dogma Free Way t...
by , HowToRelax Blog Team

Price : Free!

Language

English

Pages

37

Publication Date

September 26, 2016

Product Description
Customer Reviews
<h2>Yes, Minimalism Sucks When You Follow the Zealots on YouTube</h2><h3>Thus Dogma-Free it Helps You to Live Without Debt and Worrying - Enjoying Your Life Again</h3>Let's start <strong>your minimalism</strong> to de-clutter your life and <strong>be happier</strong>; dogma-free and with the pure essentials only. <br /><br />Did you know that you can apply minimalism to books too? It is harder for the author to write those, but much easier for you, the reader, to learn and use the essentials directly without wading through fluffy pages and getting lost - getting lost means you will not take action. And taking action is THE crucial step you need to do. <br /><br />Now, and not tomorrow. <br /><br />Tomorrow is NO Action land.<br /><br />Change your life now and stop wasting time.<br /><br />I learned it the hard way and I am thankful that I took action. My mom was a hoarder, and even I was not one, I had a hard time saying goodbye to things. Luckily, that changed one day, and I began my minimalism journey without knowing it at that point. It wasn't a fad yet and YouTube wasn't born. However, <strong>it made my life better. </strong>And it <strong>works fine for our family of three too</strong>. <br /><br />However, I am not sure if I had even considered it when my first encounter were those YouTubers you see nowadays. Crazy zealots who go nuts.<br />It is a nightmare and turns away too many people from an excellent idea. People who can <strong>benefit from minimalism </strong>and <strong>make their life better</strong> and living on our planet too.<br /><br />Somebody like you.<br /><br />Don't go away; minimalism can help you.<br /><br />What are your benefits you might ask?<ul><li>Owning less stuff <strong>reduces a lot of stress from your life</strong>. You don't need to worry about cleaning, managing, and organizing.</li><li>You will buy less and <strong>stop competing</strong> with the Joneses next door.</li><li><strong>Consuming less gets you out of debt</strong></li><li>Buying less also means we need to produce less and use fewer resources on earth.</li><li>You will <strong>value experiences</strong> and <strong>quality time with friends and family</strong> much more. Give love without buying any stuff.</li><li>You will <strong>free up your mind</strong> and <strong>get happier.</strong></li></ul><br />You'll get all of that and more in a dogma-free way and without becoming frugal. No need to live in a shack; except you want to.<br /><br />Join me in a <strong>personal way into minimalism without dogmas</strong>. Written with a minimalist mindset and leaving the fluff out.<br /><br /><h2>Buy Your Copy Now and Use the Fastlane to Action Land and a Better Life.</h2><br /><hr /><br />Revised Edition: January 20th, 2017
Thorns In The Heart: A Christian's Guide To Dealing With Addictio...
by Steven Stiles

Price : Free!

Language

English

Pages

218

Publication Date

August 28, 2014

Product Description
Customer Reviews
Addiction and pain. For most Christian's they are easier to bury or ignore than deal with. Yet, it's only a matter of time before many of the things we run from must be faced. But how? In Thorns in the Heart, Dr. Steven Stiles cites actual cases to expose the physical, emotional and spiritual vulnerability of Christians when they avoid dealing with pain.
Minimalist Living: The Simplified Guide to Becoming a Minimalist
by Shane Johnston

Price : Free!

Language

English

Pages

36

Publication Date

October 07, 2018

Product Description
Customer Reviews
<p>Discover<strong> How to Live a Minimalist Lifestyle & Achieve True Happiness</strong></p><br /><p>You’re about to discover how to live with less, both mеntаllу аnd physically in order to reach true happiness and gain ѕеrеnіtу іn your lіfе. Everything in your life will improve! You'll have more time and freedom to do what you love, more money to do what you love and you'll achieve an unstoppable state of mind with less stress and more focus.</p><br /><p><strong>So... What Will You Learn...</strong></p><br /><p>• The True Meaning of Minimalism</p><br /><p>• The Benefits of Living a Minimalist Lifestyle</p><br /><p>• How to Become a Minimalist</p><br /><p>• The Mindset of Minimalists</p><br /><p>• How to Deal with Non-Minimalists</p><br /><p>• How to Be Fulfilled Without <em>Stuff</em></p><br /><p>• And much, much more!</p><br /><p><b>Download your copy today!</b></p>

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