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Keto Diet for Beginners & Keto Meal Prep 2 IN 1: Easy and Complet...
by Serena Baker

Price : Free!

Language

English

Pages

349

Publication Date

May 14, 2019

Product Description
Customer Reviews
<h2><strong>★★</strong><strong>Get the Paperback and Receive the Kindle eBook for FREE</strong><strong>★★</strong></h2><h3><br /></h3><h3><strong>Would you like to discover how to jumpstart your body for lightning-fast weight loss and optimum health, without having to figure out everything for yourself?</strong></h3><p><strong></strong><br /></p><p><em>If yes, then keep reading...</em></p><p>If you're frustrated with Keto, like most people are when starting a new diet, then this guide is for you.</p><p>We've been there you know. Googling about the Keto lifestyle and trying to piece together all the information from different sources, spending a few hundred bucks in the process only to end up confused than when we first got started.</p><p>If you're reading this, you're probably one of three people:</p><p>- You've probably heard about all the hype surrounding the Keto diet but don't know where to start,</p><p>- You've started a keto diet before, but failed to stick with it because it was unsuitable to your lifestyle choices or;</p><p>- You are simply confused about what to eat on a keto diet.</p><p><em>But it doesn't have to be that way.</em></p><p>You see, mastering Keto and using it to transform your life physically and mentally doesn't have to be a hard complicated process, and this guide will show you why.</p><p>In this insightful and practical guide, you're going to be given all the tools you need to be successful on a Keto diet, understand how the Keto diet works in a way that's simple to understand, discover how to get your body into ketosis as fast as possible.</p><p>That's not all, you're also going to be given delicious recipes and meal plans that make starting Keto and staying on track a breeze!</p><p><strong>This special bundle contains everything you need to know about the Ketogenic Diet and include the following books:</strong></p><ol><li>Keto Diet for Beginners: Easy And Complete Weight Loss Guide To A High-Fat/Low-Carb Lifestyle, and;</li><li>Keto Meal Prep: The Everyday Quick, Cheap And Easy Cookbook Guide You Need!</li></ol><p><strong>In this special bundle, you're going to discover:</strong></p><ul><li>Turn your metabolism into a "fat blowtorch" by using an efficient way to get your body into ketosis using proven dietary methods</li><li>Kickstarting with Keto: Important tips you absolutely need to know about before beginning a keto diet</li><li>Is the Keto diet right for you? The four tips contained in this guide will help you find out</li><li>Five subtle tips to help you ease into the keto lifestyle if you're scared of sudden changes in diet choices and want a more gradual approach</li><li>How to avoid ridiculously common beginner mistakes that can set you back</li><li>How to make sure you stick to the Keto lifestyle if you're always on the go</li><li>A complete Keto grocery shopping list from meat and veggies to dry goods and spices</li><li>Over 20 keto meal plans and more than 40 of the best keto recipes from breakfast to dinner for each day of the week</li><li>...and tons more!</li></ul><p>Even if you're a <em>complete beginner</em> to the keto lifestyle or you've tried various ketogenic books and courses that failed to bring you the results you desired in the past, this guide will help you get started on the way to perfect health without you having to sift through all the fluff.</p><h3><strong>Ready to get started with the Ketogenic diet today? Scroll up and click the "add to cart" button to buy now</strong></h3>
Vegan Instant Pot Cookbook: 500 Simple Plant-Based Recipes to Fee...
by Mary Goodrich

Price : Free!

Language

English

Pages

280

Publication Date

April 22, 2019

Product Description
Customer Reviews
<h3><strong>Discover Vegan Cookbook with 500 Instant Pot recipes!</strong></h3><br /><p>Nowadays veganism is one of the most popular trends all over the world. Thousands of people prefer to refuse animal products and follow a vegan lifestyle. Make this diet easy to follow by checking out our vegan instant pot cookbook!</p><br /><h3><strong>This vegetarian Instant Pot cookbook will provide you with hundreds of vegan recipes made in Instant Pot. Being vegan is easier with pressure cooker!</strong></h3><br /><p>With this vegan Instant Pot cookbook you will soon enjoy all the benefits of this lifestyle! It helps to decrease such dangerous diseases as stroke, Type 2 diabetes, obesity, colon and prostate cancer, Hypertension, and Ischemic heart disease.</p><br /><p>With our instant pot vegetarian cookbook, you will discover tasty and satisfying breakfast, lunch, dinner, snack and dessert recipes. All our recipes are easy so easy to cook even the busiest people can make them. The right combination of ingredients and cooking technology makes vegan meals delicious and useful!</p><br /><h3><strong>Vegan pressure cooking</strong> <strong>has never been easier </strong></h3><br /><p>Check out some of the recipes we have gathered just for you:</p><br /><ul><br /><li>Coconut Yogurt with Berries</li><br /><li>Cauliflower Potato Burgers</li><br /><li>Cashew Yogurt with Pomegranate Seeds</li><br /><li>Quinoa with Basil and Lemongrass</li><br /><li>Lebanese Lemon and Beans Salad</li><br /></ul><br /><p><strong>Get your instant pot vegan cook book and enjoy vegan pressure cooking!</strong></p><br />
30-Dау Alkаlinе Diеt Chаllеngе: Special Meal Plan for Fа...
by Susan Johnson

Price : Free!

Language

English

Pages

151

Publication Date

May 16, 2019

Product Description
Customer Reviews
<p><strong><u>Buy the Paperback Version of this Book and get the Kindle version for FREE!!</u></strong></p><p><br /></p><p>The alkaline food plan is responsible for supplying you with the complete list of acid and alkaline rich foods. This can be your guidance in choosing the right foods with high alkaline content for you. This alkaline diet cookbook helps people that need to turn and cut back their acidity.</p><p><br /></p><p>If you experience poor digestion, shallow energy, diseases, pains and, it's time to have an alkaline diet food chart and begin with the plan. Strictly sticking out to your alkaline diet, you'll experience revived energy, very light feeling, continually refreshed, a very sound sleep, slimmer body, clearer and fair skin, and therefore the mind is always active. This alkaline diet food chart will assist you not to stop eating but eating the proper foods to spice up your alkaline level.</p><p><br /></p><p>Losing weight is kind of a tough issue to do. It's tough to go to the gym for a rigorous exercise to shed some pounds. Others tried different weight loss programs to instantly loss weight. However, with this alkaline diet, you're assured of having the most effective and quickest weight loss plan which will provide you with results within one week, and the health advantages are very great to reap. You'll be in your skimpy bikinis, and attractive halter dresses just once a week of continuous use. So, does one like that?</p><p>Here in this book, are some tips for you to see fabulous results using your alkaline diet food plan.</p><p>And 30-Days alkaline Diet recipes</p>
Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss...
by Stefano Villa

Price : Free!

Language

English

Pages

252

Publication Date

March 15, 2019

Product Description
Customer Reviews
<h1>Are You Ready To Lose Weight with The Keto Diet Easily? <br /><br /><h2>Did you know you can lose weight when you eat fat instead of carbs? </h2><br /><br />Losing weight is not easy. Yes, that’s right. It requires the right knowledge, diet, and commitment. That’s why this eBook will not only be something as your reference but it will also play a part on the journey to a healthier YOU. After 21 days, it is expected that you will be well-equipped with the right information while enjoying a whole new you – have already shed some pounds and built better confidence.<br /><br />You might be asking: “What is keto diet and will it work for me?”<br />Well, to be able to understand if the keto diet will work for you, it is imperative to get to know first about its definition, benefits, and limitations. <br />Simply defined, a keto or ketogenic diet is an eating plan with high fat and very low-carb intake. This diet plan is composed of mostly fat and moderate protein. According to experts, the ratio can be stated as: fat (70-80% from daily total calories); protein (10-20%), and 5-10% carbohydrates.<br />You might be dubious about this eating plan because of its high-fat content. But due to its low carbohydrate diet, fats are effectively burned and converted to energy. A lot of people who have experienced its benefits have talked about keto’s great effects on their health, wellness and every day’s performance.<br /><br /><br />If you’re in search of the best resource to lose weight rapidly – in a safe way – then, you’ve come to the right track. This book, “Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Now!, does not only give information about keto diet but also provides a complete 21-day meal to follow. <br /><br /><br /><h2> Here's a sneak peak of what's inside of this book: </h2><br />What Keto is<br />Which are the benefits and side effects<br />What To Eat and not to eat<br />A 21 Keto meal plan with tons of ketogenic recipes to choose from!<br />Tip and tricks for a ketogenic lifestyle<br />and a useful FAQ<br /><br /><br /><h2>Grab your copy today!</h2><br />
Acid Alkaline Diet And Keto Diet: Includes 2 Manuscripts – The ...
by , Erika Sanders

Price : Free!

Language

English

Pages

210

Publication Date

May 12, 2019

Product Description
Customer Reviews
<h3><strong>This Book Include 2 Manuscripts:  “Alkaline Diet For Beginners” and “Easy Keto Diet For Beginners”</strong><br /></h3><h6>  <br /></h6><h3>★ FOR A LIMITED TIME ONLY ★ Buy the Paperback and Get the eBook for FREE!<br /></h3><h6><strong></strong>    <br /></h6><h3><strong>Alkaline Diet For Beginners Book:</strong><br /></h3><p>Over the years, we have had a lot of meal lifestyles crop up, from the Atkins diet to the Ketogenic diet, and out of all of them, only the Alkaline diet stands out.<br /></p><p><strong>Why?</strong><br /></p><p>It has been so effective in improving bone health, teeth health, and even shedding weight to the extent that A-listers such as best Hollywood Stars are lovers of it.<br /></p><p>Why are they crazy about Alkaline diet? Is it true that the Alkaline diet has been rumored to help treat cancer or even prevent it?<br /></p><p>In this book we will analyze everything that you need to know about the Alkaline diet; its benefits, recipes, meal plan and much more... you really have to read this book!<br /></p><p><br /></p><h3><strong>Easy Keto Diet For Beginners Book:</strong><br /></h3><p>How much do you really know about keto diets, ketosis or even keto flu? Are you looking for just another keto recipe cookbook or do you need something more?<br /></p><p>Starting a keto diet can be challenging. Especially if you don’t know which foods to eat, how to stay hydrated or how ketosis works.</p><p>Until now. Finally, you don’t have to waste hours online and find your way through a maze of websites about keto diets, ketosis recipes and ketogenic cookbooks.</p><p>You can save your time and effort. You will find everything you need to know about keto diets in a single, easy-to-follow and comprehensive guide!</p><p><strong>Presenting The Easy Keto 30 Days Plan By Laura Violet! </strong></p><p>Take your keto diet to the next level with this easy-to-read ketogenic diet book, which will allow you to:</p><ul><li>COOK new delicious and nutritious keto recipes<br /></li><li>LEARN everything you need to know about ketosis and your body</li><li>UNDERSTAND why you are eating certain foods and avoiding others</li></ul><p><strong>And That’s Not All! </strong></p><p>This keto diet book is so much more than a simple keto cookbook for beginners. By the end of this 30-day ketogenic diet meal plan, you will be able to understand and implement all the necessary diet changes that will help you lose weight faster, feel stronger and look healthier.</p><p><strong>What’s In It For You?</strong></p><p>Less Fuss, More Mouth-Watering Meals: You will find yummy recipes for breakfast, lunch and dinner, so you can plan your next 30 days.</p><p>Cover All Aspects Of Your Keto Diet: from Keto flu to Macors and from hydration to ketosis, you will find a dedicated chapter that will answer all your questions.</p><p><strong>One-Stop Solution</strong>: plan your grocery list, discover foods that will work better for you and overcome common mistakes without spending a small fortune!<br /></p>
Never Binge Again(tm): Reprogram Yourself to Think Like a Permane...
by Glenn Livingston Ph.D

Price : Free!

Language

English

Pages

164

Publication Date

October 10, 2015

Product Description
Customer Reviews
<b>If you struggle with binge eating, emotional eating, stress <br />eating, or if you repeatedly manage to lose weight only to gain it all back, you <br />may be approaching things with the wrong mindset.  </b><br />Most contemporary thought on overeating and bingeing focuses on healing and <br />self-love. But people who've overcome food addiction and weight <br />issues often report it was more like capturing and caging a rabid dog than <br />learning to love their inner child...<br />Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly <br />burst out to shred your healthy eating plans, undoing all your progress in a <br />heartbeat.<br />From his perspective as a formerly food-obsessed psychologist—and previous <br />consultant to major food manufacturers—Dr. Livingston shares specific techniques <br />for isolating and permanently dis-empowering your “fat thinking self.”  He <br />reveals much of his own personal journey in the process.<br /><b>If despite your best intentions you find yourself in one or more of the <br />following situations then this book is for you...<br /></b><br /><ul><br /><li>You've tried diet after diet with no permanent success...</li><br /><li>You constantly think about food and/or your weight...</li><br /><li>You feel driven to eat when you're not hungry (emotional overeating)...</li><br /><li>You sometimes feel you can't stop eating even though you're full...</li><br /><li>You sometimes feel guilty or ashamed of what you've eaten...</li><br /><li>You behave differently with food in private than you do when you're with other <br />people...</li><br /><li>You feel the need to fast and/or severely restrict your food to “make up” for <br />serious bouts of overeating...</li><br /></ul><br /><br /><b>Never Binge Again can help you:</b><br /><ul><br /><li>Dramatically improve your ability to stick to ANY healthy food plan so you can <br />achieve your weight loss and/or fitness goals...</li><br /><li>Quickly recover from mistakes without self judgement or unnecessary guilt...</li><br /><li>Free yourself from the prison of food obsession so you can enjoy a satisfying, <br />delicious, and healthy diet for the rest of your life!</li><br /></ul><br /><br />"What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo<br />"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King<br />"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy<br />"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start<br />"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards<br />"If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT <i>(Certified Personal Trainer)</i> <br />"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida
Keto Instant Pot Cookbook: 500 Inspirational Ketogenic Recipes fo...
by Mary Goodrich

Price : Free!

Language

English

Pages

269

Publication Date

April 07, 2019

Product Description
Customer Reviews
<h3><strong>This Keto cookbook will help you cook many healthy and delicious meals for you and your loved ones!</strong></h3><br /><p>This cookbook focuses on cooking the keto meals in the Instant Pot. The keto diet is much more than a simple weight loss program but a lifestyle will improve your health and appearance.</p><br /><h3><strong>Discover this Keto recipe collection and enjoy all the benefits of this popular diet!</strong></h3><br /><p>This low-carb and high-fat diet will get your body to a state of ketosis. The keto diet helps you produce more ketones and therefore it will improve your metabolism and your energy levels. You will soon lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome. The diet is also being used to treat several types of cancer and slow tumor growth.</p><br /><p>The Keto diet will show its multiple benefits in a matter of minutes and will help you look and feel better.</p><br /><h3><strong>In this cookbook we gathered 500 best ketogenic Instant Pot recipes for every occasion!</strong></h3><br /><p>Instant Pot is easy to use even for beginners and helps you cook many delicious, healthy meals for your whole family. Inside this cookbook you will find keto recipes for Instant Pot under various sections: breakfasts, lunch dishes, snacks, appetizers, side dishes, fish and seafood, meat, poultry, vegetable and desserts. With our cookbook you will enjoy cooking keto recipes!</p><br /><h3><strong>Get your </strong><strong>Instant Pot electric pressure cooker cookbook filled with best keto recipes!</strong></h3><br />
Alkaline Diet for Beginners: The Unique Alkaline Foods Guide for ...
by Marla Wilson

Price : Free!

Language

English

Pages

282

Publication Date

May 15, 2019

Product Description
Customer Reviews
<h3><strong>Buy the Paperback Version of this Book and get the Kindle Book version for FREE!</strong><strong></strong><br /><br />Do you face issues like bloating, reflux or indigestion? Do you feel your digestion is sluggish? Do you often feel tired or just lack energy? If your answer to any of the above questions is a “yes,” then you have come to the right place to find a <strong>solution</strong>.<em></em><br /></h3><h3><em></em><br /></h3><h3><em>If you want to take control of your health and learn about the <strong>alkaline diet</strong>, then this is exactly what you have been looking for.</em><em></em><em></em><br /></h3><h3><em></em><br /></h3><h3><em>This book is a simple yet effective guide on a healthy diet that will rescue not only your digestive system, but your whole body, in order to return it to its natural and healthy state. Think of all the times that you have eaten junk food, skipped a meal, or subjected your body to various toxins.</em><br /></h3><h3><em></em><br /></h3><h3><em>The reason you face these issues is likely due to an unhealthy diet that caused your body to build up too much acid.</em><em></em><strong></strong><br /></h3><h3><strong></strong><br /></h3><h3><strong>The solution is here: the alkaline diet.</strong><strong></strong><br /></h3><h3><br /></h3><h3>Many people have been using this diet for years now, and they have found that not only does it help them with losing weight, but they feel renewed energy and vitality, able to accomplish things now they never dreamed possible.<br /></h3><h3><br /></h3><h3>Use this book as a guide to <strong>help</strong> you reset your metabolic system to its natural state again.<br /></h3><h3><br /></h3><h3>The book will provide you with enough information to understand what the <strong>alkaline diet</strong> really is and how it will benefit your body.<br /></h3><h3><br /></h3><h3>Here is what you can learn from this book:</h3><ul><li><h3>Gain a better understanding of how your body works and what you should do to keep it healthy.</h3></li><li><h3>How to maintain the pH balance of your body.</h3></li><li><h3>Learn the effects of consuming acidic food.</h3></li><li><h3>The right way of eating and a list of things you should eat.</h3></li><li><h3>It includes a sample meal plan to give you a head-start with the alkaline diet.</h3></li><li><h3>Lots of delicious alkaline recipes that will allow you to actually enjoy dieting.</h3></li></ul><h1><strong>So what are you waiting for? Click on the “buy now” button now and grab your copy today</strong></h1>
Alkaline Diet: Useful and Simple Guide to Understand PH, apply He...
by Marla Wilson

Price : Free!

Language

English

Pages

287

Publication Date

May 15, 2019

Product Description
Customer Reviews
<h1><strong>Buy the Paperback Version of this Book and get the Kindle Book version for FREE!</strong><br /></h1><h3><br /></h3><h3>Do you ever wonder why many diet programs don’t really work?<br /></h3><h3><br /></h3><h3>Have you tried losing weight using any diet program and hit a brick wall?</h3><h3><br /></h3><h3>Are your health and fitness sources of worry and concern for you?</h3><h3><br /></h3><h3>If you answered "<strong>yes"</strong> to any of these, then this book was written for you.</h3><h3><br /></h3><h3>This book has been carefully written in an unbiased manner to <strong>help</strong> you fully understand the internal workings of your body and how you can help to reduce excessive workload which causes your body to plunge into a state of being overweight, constantly fatigued, and unable to <strong>fight</strong> off diseases.</h3><h3><br /></h3><h3>In this book, you will discover:</h3><ul><li><h3>Misconceptions about the <strong>alkaline diet</strong> and <strong>weight loss</strong></h3></li><li><h3>Effective ways to <strong>lose weight</strong> using the <strong>alkaline diet</strong></h3></li><li><h3>The truth about counting calories with the aim of <strong>losing weight</strong></h3></li><li><h3><strong>Herbs</strong> that can help prevent diseases</h3></li><li><h3>Best ways to preserve <strong>medicinal herbs</strong></h3></li><li><h3>Recommended <strong>herbs</strong> for boosting your body’s <strong>natural</strong> healing process</h3></li></ul><h2><strong>And much more!</strong><br /></h2><h3><br /></h3><h3>Plus, there is a 7-Day Meal Plan to help you kickstart your journey into the <strong>alkaline</strong> way!<br /></h3><h3><br /></h3><h3>If keeping away from processed foods and fast food seems daunting to you, and if eating raw vegetables is just not your thing, then you need to see the amazing substitutes recommended in this book.<br /></h3><h3><br /></h3><h1><strong>Click the “Add to Cart” button now and grab your copy of this wonderful book</strong></h1>
Keto Meal Prep 2019: A Step by Step 30-Days Meal Prep Guide to Ma...
by Stefano Villa

Price : Free!

Language

English

Pages

Publication Date

March 14, 2019

Product Description
Customer Reviews
Are you looking for new ketogenic diet recipes?<br /><br />Are you hoping to free up more of your week? <br /><br />Are you interested in what meal prepping can offer you?<br /><br />'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient to meet the body's needs. Ketones are generated when the number of carbohydrates (the major source of glucose) consumed is very little, in combination to a limited amount of protein (additional protein is converted into glucose.) Under these conditions, the liver converts fat to ketones which are then transported into the bloodstream. The body cells use this as a source of energy, like glucose. They can also be utilized by the brain. This is essential, as the brain cannot get its energy directly from fat, and it is a rapid energy-consuming organ. 'Keto,' from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient to meet the body's needs. Ketones are generated when the number of carbohydrates (the major source of glucose) consumed is very little, in combination to a limited amount of protein (additional protein is converted into glucose.) Under these conditions, the liver converts fat to ketones which are then transported into the bloodstream. The body cells use this as a source of energy, like glucose. They can also be utilized by the brain. This is essential, as the brain cannot get its energy directly from fat, and it is a rapid energy-consuming organ.<br /><br /><br /><br />Here's a sneak preview of what's inside of this book:<br /><br />what's keto and how to get started<br /><br />a 28 meal plan<br /><br />tons of ketogenic recipes<br /><br />tips and tricks of a ketogenic lifetsyle<br /><br />a FAQ<br /><br /><br /><br />and much much more!!!

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