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Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recip...
by Monet Chapin

Price : Free!

Language

English

Pages

140

Publication Date

April 08, 2017

Product Description
Customer Reviews
<p><b></b></p><h2><b>Instant Pot Cookbook</b></h2><p></p><p>Have you ever used a pressure cooker before? If your answer is yes, then learning how to cook with an Instant Pot shouldn’t be very difficult for you. The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming, yogurt making, browning pan, and warming pot.</p><p>In this book you will learn about:</p><p>· Instant pots</p><p>· Different features of an instant pot</p><p>· How to use an instant pot</p><p>· Best tips and practices</p><p>· Foods not to cook with an instant pot</p><p>· Safety tips</p><p>· How to clean an instant pot</p><p>· Measurement conversion chart</p><p>· 101 delicious and healthy recipes</p><p>The Instant Pot is a great kitchen appliance that you can own. It gives you more freedom and offers more options, as it allows you to make different dishes in less time and effort than using other kitchen gadgets and appliances. This book is all you need to start using your instant pot on a daily basis.</p><p>Good luck and enjoy!</p>
Ketogenic diet - Keto Crock Pot Cookbook: Easy and Healthy Low Ca...
by , Leanne Sisson

Price : Free!

Language

English

Pages

155

Publication Date

June 20, 2018

Product Description
Customer Reviews
<h1><strong>Attention!!!</strong></h1><h1>Get Your<strong> FREE BONUS E-Book & Report </strong>inside the book, after the title!</h1><p><br /></p><h2>Are you looking to shift to a <strong>healthy ketogenic diet?</strong><br /></h2><h2>Do you want to <strong>shed</strong> the <strong>extra flab</strong> from <strong>your body</strong> and sport a <strong>lean physique?</strong> Do you want to <strong>feel energized</strong> all through the day even when you are dieting? Have you been thinking of trying healthy and <strong>innovative keto recipes?</strong><br /></h2><h2>Do you want to <strong>spend less time</strong> in the <strong>kitchen</strong> but get some <strong>colorful</strong> and tasty <strong>keto meals </strong>on your plate?<br /></h2><h2> If your answer to any of the questions mentioned above is a <strong>yes</strong>, you have come to the <strong>right place.</strong></h2><p>The most common and popular reason people follow the <strong>ketogenic diet</strong> is to <strong>lose weight.</strong> When you are in the process of <strong>losing weight</strong> by following a <strong>keto diet</strong>, your initial weight loss comes from the loss of water. This is because you cut <strong>down the carbohydrates</strong> in your diet. Ultimately, this forces the body to use all the carbs (glucose) stored in the liver, which holds the water content.<br /></p><p>Since the <strong>body is fed with healthy fats</strong> and <strong>whole foods</strong>, it results in further <strong>weight loss</strong> as it burns these dietary <strong>fats for energy.</strong> Slowly the <strong>stored fats</strong> are also <strong>broken down</strong> and fueled <strong>into energy.</strong></p><p>When you <strong>cut the carbs</strong>, you also cut the sugar, which means your body gets <strong>steady energy</strong> making you feel energetic all through the day. <strong>No more sugar crash or sugar rush!</strong></p><p>Through the course of the book, we intend to discuss some easy to cook recipes for a <strong>healthy keto diet plan. </strong>Here is a quick snapshot of some of the <strong>delicious Ketogenic crockpot recipes:</strong></p><ul><li><strong>Cauliflower</strong> Hash Browns <strong>Casserole</strong></li><li>Crispy Pork Carnitas in <strong>Slow Cooker</strong></li><li>Fire <strong>Roasted</strong> Shrimp <strong>Tacos</strong></li><li><strong>Chicken</strong> Tikka masala</li><li>Mocha <strong>Pudding Cake</strong>        </li><li>And much more</li></ul><p>All the recipes are <strong>cooked</strong> in a <strong>crockpot</strong> and are extremely nutritious and <strong>delicious</strong>. <br /></p><h2><strong><u>What Are You Waiting For?</u></strong></h2><h2><strong><u>Purchase this paperback book and get Kindle version for FREE</u></strong><br /><br /><strong>STOP</strong> Procrastinating. Scroll up and click <strong>“Buy now with 1-Click”®</strong> to purchase your <strong>FREE</strong> copy right away!</h2><h1>One-Click for a Healthier, Happier You!</h1><h1><strong>Satisfaction is <em>100% GUARANTEED!</em></strong></h1>
Intermittent Fasting: Eat what you love, heal your body and impro...
by Serena Baker

Price : Free!

Language

English

Pages

128

Publication Date

February 07, 2019

Product Description
Customer Reviews
<h2><strong>★★</strong><strong>Get the Paperback and Receive the Kindle eBook for FREE</strong><strong>★★</strong></h2><h2><br /></h2><p><strong>Do you want to lose weight and gain self-confidence? Are you plagued by extra body fat, low energy and/or uncomfortable mood swings? Have you tried lots of different diets without lasting success?</strong><br /></p><p><strong>If you’re ready to transform yourself through a healthier diet and lifestyle, search no further -- this is the book for you. </strong><br /></p><h3><strong>Read on!</strong><br /></h3><p>Intermittent fasting is <em>more</em> than just the latest dieting fad. It is a powerful, ancient health method that has been practiced for as long as humankind has been walking the Earth. <em>Intermittent fasting is probably the oldest and most potent dietary intervention available.</em><br /><br />Today, many people are rediscovering this amazing dietary intervention which offers loads of benefits when done correctly, including weight loss and increased energy, among many others.<br /></p><p>Anyone who struggles with extra weight and/or blood sugar issues can have a fresh start today using the scientifically-based fasting techniques detailed in this book. In ‘’<em>Intermittent Fasting: eat what you love, heal your body, and improve your health through this secret weight loss guide! Living an healthy lifestyle, burn fat, and losing pounds at the same time has never been so simple! (Beginners friendly)’’ </em>by <em>Serena Baker,</em> an empowered woman with a passion for health and fitness who has a Bachelor's degree in nutrition, will guide you to achieve all your goals with Intermittent Fasting.</p><p>This book is a comprehensive guide to the intermittent fasting method. Reclaim your right to a healthy body and mind by applying the principles this book outlines.</p><p>Here are just some of the many concepts you’ll find here:</p><ul><li>Intro to Intermittent Fasting: discover how it works and whether it is right for you</li><li>Helpful tips for getting started on the right foot</li><li>Possible pitfalls associated with IF and how to avoid them</li><li>20 awesome benefits of Intermittent Fasting</li><li>Clear, simple explanations of 10 different IF methods</li><li>Most effective methods for controlling hunger</li><li>How to pull it back together when you get off track</li><li>Fasting for weight loss, diabetes, heart health, brain health, cancer and depression</li><li>15 useful recipes for combining fasting with the keto diet</li></ul><h3><strong>And much more!!</strong><br /></h3><p>The research-based dietary practices in this book are simple to follow. If you are willing to put in the effort, with dedication you’ll start to see results quickly.<br /></p><p><strong>Even if you’ve failed to make meaningful changes through dieting or fasting in the past, you can discover confidence and success with the help of the tools in this book and get the results you seek. </strong></p><h3><br /><strong>Start today by scrolling up and clicking the ‘’Buy Now’’ button!</strong></h3>
Never Binge Again(tm): Reprogram Yourself to Think Like a Permane...
by Glenn Livingston Ph.D

Price : Free!

Language

English

Pages

165

Publication Date

October 10, 2015

Product Description
Customer Reviews
<p><b>If you struggle with binge eating, emotional eating, stress <br />eating, or if you repeatedly manage to lose weight only to gain it all back, you <br />may be approaching things with the wrong mindset. </b></p><br /><p>Most contemporary thought on overeating and bingeing focuses on healing and <br />self-love. But people who've overcome food addiction and weight <br />issues often report it was more like capturing and caging a rabid dog than <br />learning to love their inner child...</p><br /><p>Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly <br />burst out to shred your healthy eating plans, undoing all your progress in a <br />heartbeat.</p><br /><p>From his perspective as a formerly food-obsessed psychologist—and previous <br />consultant to major food manufacturers—Dr. Livingston shares specific techniques <br />for isolating and permanently dis-empowering your “fat thinking self.”  He <br />reveals much of his own personal journey in the process.</p><br /><p><b>If despite your best intentions you find yourself in one or more of the <br />following situations then this book is for you...<br /></b></p><br /><ul><br /><li>You've tried diet after diet with no permanent success...</li><br /><li>You constantly think about food and/or your weight...</li><br /><li>You feel driven to eat when you're not hungry (emotional overeating)...</li><br /><li>You sometimes feel you can't stop eating even though you're full...</li><br /><li>You sometimes feel guilty or ashamed of what you've eaten...</li><br /><li>You behave differently with food in private than you do when you're with other <br />people...</li><br /><li>You feel the need to fast and/or severely restrict your food to “make up” for <br />serious bouts of overeating...</li><br /></ul><br /><br /><b>Never Binge Again can help you:</b><br /><ul><br /><li>Dramatically improve your ability to stick to ANY healthy food plan so you can <br />achieve your weight loss and/or fitness goals...</li><br /><li>Quickly recover from mistakes without self judgement or unnecessary guilt...</li><br /><li>Free yourself from the prison of food obsession so you can enjoy a satisfying, <br />delicious, and healthy diet for the rest of your life!</li><br /></ul><br /><br /><p> "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo</p><br /><p>"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King</p><br /><p>"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy</p><br /><p>"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start</p><br /><p>"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards</p><br /><p> "If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT <i>(Certified Personal Trainer)</i> </p><br /><p>"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida</p>
Keto Intermittent Fasting Complete Beginners Guide: 2 Manuscripts...
by Jason Maria Williams

Price : Free!

Language

English

Pages

338

Publication Date

February 05, 2019

Product Description
Customer Reviews
<h2><em>Are you ready to achieve your weight-loss goals ?</em><br /></h2><h2><em></em><em>You've tried many ways to lose the extra pounds but haven't quite found the right diet or motivation you need to succeed ?</em><br /></h2><h2><em></em><em>Do you want to lose weight and be healthier without wasting a fortune ?</em><em></em><br /></h2><p><em></em><br /></p><em></em><p>In this book you will discover <strong>the power of Intermittent Fasting </strong>combined with the <strong>Ketogenic Diet</strong><strong></strong><br /></p><p><br /></p> <em></em><em></em><h3><strong>★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★</strong><br /></h3><p><br /></p><p>It’s an entirely <u>different way of eating</u>, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down. <br /></p><p>If this is your first time hearing about the <strong>ketogenic diet</strong>, then you will learn everything you need to know within the following chapters.<br /></p><p><u></u><br /></p><p><u>This manuscript is perfect for beginners</u>, and those who are looking for a <strong>ketogenic diet meal plan</strong>.<br /></p><p><br /></p><p><u>In this cookbook you will learn how cyclical ketogenic dieting helps to burn fat and build muscle efficiently and effectively</u>. This can be incredibly beneficial to individuals who have medical illnesses where weight gain or obesity might be a major factor. <strong>Ketogenic diets have been shown to mitigate the symptoms associated with such issues as high blood pressure, high cholesterol, diabetes, and some neurological conditions.</strong><br /></p><p><br /></p><p><strong></strong>This bundle <strong>Keto Intermittent Fasting Complete Beginners Guide</strong> include:<br /></p><p><br /></p><p>      ✅ The basics of the intermittent fasting diet<br /></p><p>      ✅ Why the intermittent fasting diet is popular and how it came to be<br /></p><p>      ✅ Simple strategies to prevent you giving into cravings ever again<br /></p><p>      ✅ The exact safe fasting types women should be following for optimum results<br /></p><p>      ✅ The almost unknown disease intermittent fasting helps prevent<br /></p><p>      ✅ A quick lesson on the ketogenic reset diet and what it entails<br /></p><p>      ✅ A chapter dedicated to questions you may have that will clear up any misconceptions you have about the ketogenic diet<br /></p><p>      ✅ Exercises<strong><strong> </strong></strong>to encourage weight-loss while fasting<br /></p><p>      ✅ Learn how to stop keto ruining the holidays<br /></p><p>      ✅ The fundamentals of the Ketogenic Diet<br /></p><p>      ✅  Ketogenic Diet Do’s and Don’ts<br />      ✅  Ketogenic Diet FAQs<br />      ✅  How to get into Ketosis<br />      ✅  How to adapt a ketogenic diet lifestyle without sacrificing your freedom<br />      ✅  A straightforward guide to meal prepping and avoiding meal prep mistakes<br />      ✅  Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes<br />      ✅  And much more <br /></p><p><br /></p><p><strong>You’ll be working with your body’s natural rhythms</strong>, allowing you to start seeing significant progress in as little as one month ! <strong>Take control of your eating habits</strong> and improve the way you look and feel once and for all.<br /></p><p><br /></p><p>So what are you waiting for ? <u>Scroll up & click the bottom</u> "<strong> Buy now </strong>” <br /></p><p><br /></p><h3><strong>★★★ Buy the Paperback version and get the Kindle Book versions for FREE ★★★</strong><br /></h3>
The Stomach Eraser: How to Lose the Fat and Keep the Fun
by Arlo Henderson

Price : Free!

Language

English

Pages

63

Publication Date

February 04, 2019

Product Description
Customer Reviews
Let’s call it how it is and let’s use the dreaded “f-word”. The word that nobody likes, the word that everybody runs from, but the word that in my opinion people need to accept and embrace. This word is “FAT.” Once you KNOW the truth, you can then be free. And the truth was…. I was FAT. <br /><br />I felt unattractive. I didn’t feel good about myself. I was protecting everyone around me; my wife, my kids, my colleagues, my friends, my employees, basically everyone except me. I was unable to save me from me. And I was dying. I was smiling a lot, I was even laughing. I was able to put on a mask and function in the real world, but the honest truth is that, I was hurting. I was crying on the inside and had nothing to do with my weight. It was really about the things that were weighing heavily on my mind, on my life, on my relationships, on my finances and unfortunately, eventually and devastatingly, on my health. I knew<br />there was only one thing that was the key to getting my life back in order. While in my desperation, I identified it.<br />Once I identified the secret, everything started falling into place. I finally clicked a Switch in my life that turned on the light and illuminated my dark places. Now I am sharing how I did it with everyone that I know. I’m Coach Arlo. I’m the SwitchOn Coach. <br /><br />I’m 48 years old and I know how hard it is to lose weight. Just like you I’ve been losing weight my whole life; and gaining it back too! I was ready to give up on my life until I finally got sick and tired of being sick and tired. Prior to that I was struggling like you. Finally, desperation turned into fear for me. My life was starting to lose its meaning and I was scrambling for a reason to live.<br /><br />In this quick and easy to follow eBook you will learn to understand and apply a few simple guidelines that are the key to losing weight. In the process you will learn a few tricks that can help you lose your belly fat while keeping loads of great food options and the fun associated with them. No more wasting time and money on fad diets where you eat foods that you hate, starve or worse spend hundreds on shakes or packaged foods. The problem with those options is that they don't work long term! What does work is a healthy transition to a better relationship with food and better control over the impulse that is driving you to an early grave. <br /><br />After successfully taking control of his own health after 15 years of death by donut; The SwitchOn Coach is making it his mission share the insight that helped him lose over 50lbs in 90 days. <br /><br />In the Stomach Eraser eBook you will: <br /><br />- Learn how to look at food from a different perspective<br />- Discover how to see "fat" differently<br />- Find out how to be completely honest with yourself<br />- And Discover the REAL YOU!<br /><br /> You will learn to examine the areas of your life that are impacting your health choices have on your longevity. <br /><br />
Weight Watchers Freestyle Cookbook 2019: The All New Weight Watch...
by John Chapman

Price : Free!

Language

English

Pages

131

Publication Date

February 02, 2019

Product Description
Customer Reviews
<h2>Do you want to lose excess weight easily and still enjoy all your favorite foods? <p><br />Do you want to live life freestyle and stick to no strict diet?<p><br />Do you want to be healthier, energetic and longevity?<p><br /></h2>If yes for any of above questions, please keep reading! This book is absolutely for you! No matter if you are single, couples, family or other groups; no matter what body shape you are; no matter if you are in low carb diet , keto diet, or any other diets; this book will be your first choice for your health! <p><br /><b>Weight Watchers Freestyle program</b> works by a point system which is geared to help you make healthier food decisions and encourage physical activity, so you can lose weight permanently. Weight Watchers technically isn’t a diet, it’s more of a lifestyle-change program. There are no specific restrictions on food intake, you just pay careful attention to portion sizes and keep track of SmartPoints. It follows three key principles: Keep track of what you eat using SmartPoints, make healthy habits, and join a support group.<p><br /><b>This is the most comprehensive and effective weight loss cookbook in this world! You will know everything you need to know about weight watchers program. </b>Here is a brief overview of what you will find inside this amazing Weight Loss book:<h2>Key Principles of Successful Weight Watchers and How It Works Advantages and Disadvantages of the Weight Watchers Diet Weight Watchers Zero Smartpoints Foods You Can Eat What are SmartPoints and How Does It Work?Top Tips on the Weight Watchers Freestyle Program</h2>This Weight Watchers freestyle 2019 Cookbook will allow you to learn to make the most delicious meals on the planet and more. It includes all sorts of recipes and the cooking instructions for preparing those amazing dishes. <p><br />The Smart Points value and recipe nutrition are also given for every recipe as well. We have done our very best to include a diverse set of recipes to please everyone. Here you will find meals ready to be served for breakfast, lunches, dinner, and for beans and grains, beef and pork, lamb, chicken, duck, fish and seafood, vegetables, and side dishes, soups and stews, poultry, and desserts. Just about everything you can think of. Finally, you will find a Weight Watchers meal plan, which will give you a great start for your Weight Watchers journey.<p><br />Weight Wаtсhеrѕ iѕ an intеrnаtiоnаl company thаt was founded to help thеir customers with lоѕing аnd mаintаining thеir wеight. Thеу аlѕо hаvе a lаrgе аmоunt оf dieting рrоduсtѕ thаt сuѕtоmеrѕ can purchase tо аid them in maintaining ѕuссеѕѕful аnd long lаѕting weight lоѕѕ.Grab this book now before it too late. let's start 2019 with a positive and leaner and healthy year!
5-Ingredient Ketogenic Air Fryer Cookbook for Dummies: 30-Minute ...
by Gen Gale

Price : Free!

Language

English

Pages

66

Publication Date

January 09, 2019

Product Description
Customer Reviews
<b> Would you like to enjoy delicious yet healthy baked, grilled and fried food that can be easily prepared in less than 30-Minute and using only 5-Ingredient or less? </b><br /><br />If yes, then this cookbook is for you.<br />Also, if you are new or have some basic knowledge about ketogenic air fryer, this cookbook will be here to guide you throughout the basics of ketogenic and an air fryer.<br /><br />Unlike other Ketogenic Air Fryer Cookbook, the recipes inside this cookbook are budget-friendly and can be readily found in most grocery stores. It is also quick and easy to prepare these mouth-watering recipes as they can be done within 30 minutes and only 5 ingredients are needed.<br />Therefore, not only can you save the cost of groceries, you can also save up precious time spent in the kitchen or in grocery stores. <br /><br />Inside, you’ll receive:<br /><li>The basics of ketogenic diet and all you need to know regarding an air fryer</li><li>More than 45 mouth-watering recipes you can prepare with just 5-Ingredient (or less) and ready in 30-Minute (or less)</li><li>Step-by-step guide and nutritional information for all recipes</li><br />In addition, you will also receive more than <b>10 Mouth-watering, 5-Ingredient Ketogenic Diet Recipes</b> that can also be prepared in under 30-Minute.<br /><br /><b>To get started, simply grab your copy of this cookbook right away. </b><br />
Ketogenic Cookbook for Weight Loss: 25 Quick and Easy Ketogenic D...
by Andrew Ross

Price : Free!

Language

English

Pages

50

Publication Date

January 29, 2019

Product Description
Customer Reviews
<h1>Ketogenic Cookbook for Weight Loss</h1><h3>25 Quick and Easy Ketogenic Diet Recipes for Rapid Weight Loss, Healthy Living and Mental Focus!</h3><h2>Limited Time Bonus - 5 FREE Books on Fat Loss from Industry Leading Experts!</h2><h3>Discover why Ketogenic Dieting is The Perfect Solution to Sustainable Weight Loss and Healthy Living!</h3>A ketogenic diet focuses on bringing the body into a very powerful fat burning state known as ‘ketosis’.Ketosis is a state of the body’s metabolism where carbohydrates are not the product being broken down to supply energy – instead fats are used both from food and (most importantly) from body fat stores.By training the body to burn its own fat rather than carbohydrates from food, you can lose weight at a rapid and healthy rate, this book will show you how to do exactly that.<u><i>These twenty-five delicious Ketogenic recipes are the perfect way to get started towards long-term, healthy weight loss. </i></u><h2>What’s Inside the Ketogenic Cookbook for Weight Loss…</h2><li>How Ketosis works and exactly why it’s so effective for achieving your weight loss goals </li><li>Delicious Veggie recipes to make sure you still get your greens!<li>Simple and delicious meat based Ketogenic recipes!</li><li>Keto-friendly baking, delicious, Keto friendly meals to put in your oven!</li><li>Keto Friendly friendly desserts, you can still satisfy your sweet tooth while eating healthy!</li><li><b>Nutritional information for each recipe - track carbs, fat and protein with each meal!</b></li>Some Recipes include:<li>Pumpkin Waffles</li><li>Keto Guacamole</li><li>Keto Paprika and Courgette Chips</li><li>Keto Salad Platter</li><li>Porto Bun Burgers</li><li>Pork Chops in a Pan</li><li>Lazy Chicken</li><li>Chocoberry Mousse</li><li>Mint Choc-chip Ice Cream</li>Download Your Copy Right Now! Just Scroll to the top of the page and hit the Buy Button.
The IF Diet
by Robert Skinner

Price : Free!

Language

English

Pages

273

Publication Date

January 01, 2014

Product Description
Customer Reviews
<br /><b>Are you interested in intermittent fasting but wondering which of the <i>hundreds</i> of books to trust?</b><br /><br />Only <b>one</b> explains all three techniques and without judgment. Because we're all different, <i>The IF Diet</i> treats you like an individual and targets your most likely success factor: <b>finding something you actually enjoy</b>.<br /><br />It explains each method - all of which are clinically proven to help weight loss - and one of which will be <i>absolutely perfect</i> for you. This enables results that can be achieved:<br /><br /><b><ul><li>quickly</li><li>safely</li><li>permanently</li><li>and without feeling stressed</li></ul></b><br />Written in a friendly, funny and easy-to-read style, it contains everything you need to know about succeeding.<br /><br />There are <b>clear explanations of the science</b> with over 100 scientific references should you want to know more.<br /><br />Additional areas covered include:<br /><br /><b><ul><li>cellulite and skin</li><li>protein</li><li>whether to go low carb</li><li>detoxing</li><li>skipping breakfast</li><li>cardio</li><li>high intensity interval training</li><li>psychology and mood</li><li>strength training</li><li>sleep</li><li>hydration</li><li>brain health</li><li>cancer</li><li>eating junk food</li><li>insulin</li><li>fructose</li><li>diabetes</li><li>energy drinks</li><li>the leptin and ghrelin connection</li></ul></b><br />Because your time is precious, <b><i>The IF Diet</i></b> is specifically designed to make you an expert <b>fast</b>, inspiring you to take action and get the body you deserve.<br /><br />No nonsense, no hype, just highly-achievable jaw dropping results.<br /><br />See for yourself. <b>100,000 happy fasters are glad they did.</b>

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