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Sick to Fit: Three simple techniques that got me from 420 pounds ...
by , Howard Jacobson

Price : Free!

Language

English

Pages

193

Publication Date

November 29, 2018

Product Description
Customer Reviews
If you’re overweight or obese...<br />If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...<br />If you’re diabetic or pre-diabetic...<br />If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...<br />If you’re constantly worried about your blood pressure, weight, insomnia, eating habits... <br /><br />But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... 
<br /><br />Then you might be going about things the wrong way.<br /><br />Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective.<br /><br />Within this storm of bad news and bad advice, there’s a growing tribe of outliers who have managed to lose hundreds of pounds, reverse “impossible to cure” diseases, and even - to their own shock and delight - become fit and high-performing athletes.<br /><br />Their stories don’t get a lot of media attention, because they aren’t selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas.<br /><br />They simply rediscovered some basic, natural truths about the human animal. What we’re designed to eat. How we’re designed to move. And how we’re meant to think and feel.<br /><br />When we get away from our natural heritage, we suffer. When we return to it, we thrive.<br /><br />Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.<br /><br />Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled.<br /><br />In Sick To Fit, you’ll learn:<br />• the one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry<br />• how to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie)<br />• how to use social and family pressure to get stronger and more committed<br />• how to prevent self-sabotage after initial success<br />• how to start exercising safely if you’re overweight (by 20 or 200 pounds)<br />• the four-question FAST Assessment (the “Swiss Army Knife” of sustainable behavior change)<br />• how to master life’s stressors so they don’t turn into binges<br />• how to never “fall off the wagon” again - even if you’ve failed at dozens of diets before<br />• and much more...<br /><br />Written with behavioral health expert Howard Jacobson, PhD, Sick To Fit combines Josh’s journey with cutting edge nutritional, exercise, neurological, and habit science.<br /><br />Sick To Fit is your roadmap to better health and a more joyful life.<br /><br />“Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don’t be deceived by how entertaining this page-turner of a book is. What you’re about to have fun reading is scientifically proven, and it just might change your life.”<br />Ocean Robbins, Author, 31-Day Food Revolution CEO, Food Revolution Network http://foodrevolution.org<br /><br />"A diet book with lots of information leaves you with lots of information. But a book that teaches you how to change your dietary and lifestyle habits – and do it in a way that is compelling, engaging, and eminently practical – a book like that can change your life.<br /><br />"Sick to Fit takes everything that we know about what makes people change in business and life, and applies it to eating and lifestyle habits. I've read a tremendous number of books on diet, fitness, and health - and this one is the best."<br />Peter Bregman, Author, Leading with Emotional Courage, CEO, Bregman Partners http://peterbregman.com
Instant Pot Cookbook: Healthy 500 Quick & Easy Days of Instant Po...
by Katie Banks

Price : Free!

Language

English

Pages

190

Publication Date

November 14, 2018

Product Description
Customer Reviews
<h1><strong>Full Colour Instant Pot Cookbook:</strong></h1><br /><h1><strong>Healthy 500 Days of Instant Pot Healthy Recipes</strong></h1><br /> <br /><br />I have put together an exceptional collection of<strong> FULL COLOUR</strong> Healthy Instant Pot Recipes.<br /><br />Oh yes. We all love our Instant Pot. It makes our lives so easy, just drop the ingredients, select the right setting… and off you go. Worry-free right?<br /><br />What if I told you, now you must worry EVEN LESS… How is that possible?<br /><br /> <br /><br /><strong>This is what is included in Instant Pot Cookbook: Healthy 500 Days of Instant Pot Recipes</strong><br /><br /> <br /><br />• <strong>FULL COLOUR</strong> Quick & Easy recipes that are good for your health. Guaranteed.<br /><br />• <em><strong>Beautiful layout</strong></em>: Easy to follow recipes with all the info you need, including replacement for certain ingredients<br /><br />• <strong><em>Nutritional information</em></strong>, number of serves and recipes organised by ingredients.<br /><br />• <strong><em>500 DAYS</em></strong> of healthy Instant Pot meal schedules at the end of the book that will allow you to cook non-stop, tailored to your dietary needs.<br /><br />• <strong><em>Bespoke Dietary Needs Information</em></strong> on how to it right, should you choose to follow one of the included diets.<br /><br />• <strong><em>Detailed guidelines</em></strong> and tips on how to cook and improve further cooking the recipes.<br /><br />• <strong><em>Wide range of recipes</em></strong> including all types of cuisines that will satisfy the most demanding tastes.<br /><br /> <br /><br /><strong>A before and after in Instant Pot Cooking</strong><br /><br />Well, taking care of our health while enjoying our meals is a concern that sooner or later, we all have.<br /><br />You will be able to enjoy delicious recipes and keep your weight in check! How good is that?<br /><br />If you like the idea of enjoying good meals every day while staying healthy, this is your book.<br /><br /> <br /><br /><strong>Why is this Instant Pot Cookbook better than any other in the market?</strong><br /><br /> <br /><br />The books you will usually find in amazon fall into these two categories:<br /><br /> <br /><br />• <strong><em>Cheap self-published cookbooks</em></strong>: including NO PICTURES, no dietary information, no tips, and missing steps in the preparation process.<br /><br />• <em><strong>The Typical Best Sellers</strong></em>: These will draw your attention and will have pictures in the first pages, although most of the times not for every single recipe. Loads of broad advice, but nothing fulfilling.<br /><br /> <br /><br /><strong><em>Instead</em></strong> with this cookbook <strong><em>you are getting</em></strong>:<br /><br /> <br /><br />• <em><strong>Full colour</strong></em> pictures for <strong>EVERY RECIPE</strong>. Not even one missing having to figure out how to make it look!<br /><br />• Detailed Information for <strong><em>ALL MEALS</em></strong>: Nothing missing, all straight to the point, no fluff, no blurb no redundant stuff.<br /><br /> <br /><br />Then my question is, if you like Instant Pot Cooking and staying healthy…<br /><br /><strong><em>What are you waiting for???</em></strong>
Instant Pot Pressure Cooker Cookbook: 575 Best Instant Pot Recipe...
by Rachel Collins

Price : Free!

Language

English

Pages

324

Publication Date

November 30, 2018

Product Description
Customer Reviews
<h2><b>The must-have instant pot cookbook for health-conscious couples, families and busy professionals</b></h2><br /><b>These mouthwatering dishes will become your go-tos, whether you're having breakfast or lunch on your own, friends are joining for last-minute small bites, or the whole family is coming together for a hearty dinner and dessert.</b><br /><br />From choosing an instant pot pressure cooker that suits you the best to understanding the ingredients that are perfect for pressure cooking - including beans, grains, hearty vegetables, and more - author Rachel Collins will walk through all the ropes so you can start creating delicious, everyday meals in no time. <br />Recipes span all meals and tastes, from easy breakfasts like Savory Oatmeal and Stewed Apricots to healthy dinners like Kale, Lentil, and Squash Chili and Sweet Potato Enchiladas. There's something for everyone!<br /><br />In <i>The Instant Pot Cookbook</i> Rachel has handpicked her most-requested recipes that will surely become mainstays in your home, too. This instant pot cookbook offers:<br /><br /><ul><li><u><b>575 Instant Pot Recipes</b> using affordable and natural ingredients</u></li><br /><li><u><b>A Complete Overview</b> explaining the fundamentals of the instant pot and its usage</u></li><br /><li><u><b>Practical Techniques</b> for pressure cooking, including simple clear instructions for serving and nutritional information.</u></li><br /><li><u><b>Handy Charts</b> illustrating the instant pot cooking times, temperature and measurement conversion.</u></li><br /><li><u><b>Helpful Tips</b> on how to adapt your favorite recipes and make the most of your instant pot.</u></li></ul><br />“This is now my go-to book for my Instant Pot. Love the recipes and the easy instructions. <br />I am so glad I bought this book, it is almost constantly on my kitchen bench. If you only buy one Pressure Cooking Recipe book, this should be it.” <b>— Diana Donovan, Reader and Dietician</b><br /><br /><h2><b>Would You Like to Know More?</b></h2><br /><br /><b><u>Scroll to the top and click that '<i>Yellow Button</i>', and Get your copy Today!</u></b><br /><br /><h2><b>Buy the Paperback version of this book and get the Kindle eBook version included for FREE</b></h2><br /><br />
Instant Pot Cookbook: The Ultimate Guide Plus 101 Delicious Recip...
by Monet Chapin

Price : Free!

Language

English

Pages

140

Publication Date

April 08, 2017

Product Description
Customer Reviews
<p><b></b></p><h2><b>Instant Pot Cookbook</b></h2><p></p><p>Have you ever used a pressure cooker before? If your answer is yes, then learning how to cook with an Instant Pot shouldn’t be very difficult for you. The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming, yogurt making, browning pan, and warming pot.</p><p>In this book you will learn about:</p><p>· Instant pots</p><p>· Different features of an instant pot</p><p>· How to use an instant pot</p><p>· Best tips and practices</p><p>· Foods not to cook with an instant pot</p><p>· Safety tips</p><p>· How to clean an instant pot</p><p>· Measurement conversion chart</p><p>· 101 delicious and healthy recipes</p><p>The Instant Pot is a great kitchen appliance that you can own. It gives you more freedom and offers more options, as it allows you to make different dishes in less time and effort than using other kitchen gadgets and appliances. This book is all you need to start using your instant pot on a daily basis.</p><p>Good luck and enjoy!</p>
Never Binge Again(tm): Reprogram Yourself to Think Like a Permane...
by Glenn Livingston Ph.D

Price : Free!

Language

English

Pages

165

Publication Date

October 10, 2015

Product Description
Customer Reviews
<p><b>If you struggle with binge eating, emotional eating, stress <br />eating, or if you repeatedly manage to lose weight only to gain it all back, you <br />may be approaching things with the wrong mindset. </b></p><br /><p>Most contemporary thought on overeating and bingeing focuses on healing and <br />self-love. But people who've overcome food addiction and weight <br />issues often report it was more like capturing and caging a rabid dog than <br />learning to love their inner child...</p><br /><p>Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly <br />burst out to shred your healthy eating plans, undoing all your progress in a <br />heartbeat.</p><br /><p>From his perspective as a formerly food-obsessed psychologist—and previous <br />consultant to major food manufacturers—Dr. Livingston shares specific techniques <br />for isolating and permanently dis-empowering your “fat thinking self.”  He <br />reveals much of his own personal journey in the process.</p><br /><p><b>If despite your best intentions you find yourself in one or more of the <br />following situations then this book is for you...<br /></b></p><br /><ul><br /><li>You've tried diet after diet with no permanent success...</li><br /><li>You constantly think about food and/or your weight...</li><br /><li>You feel driven to eat when you're not hungry (emotional overeating)...</li><br /><li>You sometimes feel you can't stop eating even though you're full...</li><br /><li>You sometimes feel guilty or ashamed of what you've eaten...</li><br /><li>You behave differently with food in private than you do when you're with other <br />people...</li><br /><li>You feel the need to fast and/or severely restrict your food to “make up” for <br />serious bouts of overeating...</li><br /></ul><br /><br /><b>Never Binge Again can help you:</b><br /><ul><br /><li>Dramatically improve your ability to stick to ANY healthy food plan so you can <br />achieve your weight loss and/or fitness goals...</li><br /><li>Quickly recover from mistakes without self judgement or unnecessary guilt...</li><br /><li>Free yourself from the prison of food obsession so you can enjoy a satisfying, <br />delicious, and healthy diet for the rest of your life!</li><br /></ul><br /><br /><p> "What the Hades is this?  It can't be this simple.  But I'm closer to my goal weight than I've been in decades!"  - Peter Borromeo</p><br /><p>"A powerful, thought provoking, and very un-ladylike approach to the problem of bingeing!" – Stephanie King</p><br /><p>"A unique and brilliant way to leverage will power; passionate, convincing, defiant and inspiring - all at the same time" – Richard Guy</p><br /><p>"Never Binge Again squelched that awful voice in the back of my mind which says ‘you'll backslide eventually, no matter what.'  Thanks to this book failure is no longer an option!" – Warren Start</p><br /><p>"I'm still reeling with the revelation I have the ability to Never Binge Again, just like my ability to never rob a bank, never push and old lady into traffic, or never jump off of a perfectly good cliff! [...] This book is THE TOOL I need to conquer ever attempting to satisfy emotional feelings with carbo-laden calories again!" – Traci Rickards</p><br /><p> "If you follow this simple program, you CAN see results without the ‘normal' struggle.  No eating foods you don't like.  No fancy rules, schedules or psychotic workouts.  It puts you fully in charge of your eating…and it's sustainable."   - Keith Duncan CPT <i>(Certified Personal Trainer)</i> </p><br /><p>"Refreshingly unlike any other nutrition/healthy-eating/wellbeing title I've ever read...and I've read quite a few!  The total absence of charts, food diaries, calorie counters and so on is fabulous." – Celia Almeida</p>
Intermittent Fasting: 5:2 Fast Diet For Beginners (Lose Weight, S...
by Clarissa Fleming

Price : Free!

Language

English

Pages

62

Publication Date

December 10, 2018

Product Description
Customer Reviews
<h1>Do you know what Hugh Jackman, Terry Crews, Beyoncé all have in common?</h1><br /><b>They are all in great shape and healthy! Why? Because they follow an intermittent fasting program.</b><br /><br /><br /><b>Bonus:</b>Buy the Paperback and Receive the Kindle eBook for FREE<br /><br />Do you ever feel like you're unable to lose weight no matter what diet plan you follow or amount of exercise you do? Those pounds simply won't leave you alone! Perhaps, you even feel lack of energy, or stressed? Don't worry! Because you're about to learn how celebrities keep their body in shape without spending hours in the gym.<br /><br />Intermittent fasting isn't a new fad. Actually, fasting is one of the most ancient and widespread healing traditions in the world. It has been acknowledged as one of the best long-term weight loss methods known today. It is a lifestyle that involves regular fasting coupled with an eating window. This lifestyle requires you to eat mostly healthy foods.<br /><br />One of the most popular protocols is the 5-2 diet. It is also known as the fast diet. This particular protocol is the most popular of all intermittent fasting methods. It is known as the 5-2 because it allows you to eat normally for five days of the week while restricting your calorie intake on two other non-consecutive days.<br /><br />In 5:2 Fast Diet For Beginners, you are about to learn...<br /><ul><br /><li>The biggest reason why people fail at dieting and how you can avoid falling into the same trap</li><br /><li>Easy steps to get started and help you succeed with the 5:2 fast diet</li><br /><li>How to lose at least 1 pound per week without much exercise. You can potentially lose more depending on your body weight and metabolism</li><br /><li>Delicious meal plans for your non-fasting and fasting days. So you don't need to worry about what you should or not eat. We got everything covered and much more...</li><br /></ul><br />You don't need to starve yourself to death with the 5:2 fast diet. You can basically eat normally along 5 days of the week and only need to fast during 2 others. But with the meal plans included, you won't even notice a difference! This book was done with beginners in mind.<br /><br />You're about to learn how celebrities fast - so you too may lose weight, feel more energized, less stressed prevent diseases like cancer, increase longevity and numerous of other benefits as well...<br /><br /><br />So don't wait any longer! Every day that passes, you are reinforcing bad eating habits, gaining more weight and not truly enjoying your fullest potential.<br /><br /><b>Just scroll up and click on the, "Buy Now" button and get started today!</b><br />
Ketogenic diet- Ketogenic Crock Pot Cookbook: Easy and Healthy Ke...
by Lady Pannana

Price : Free!

Language

English

Pages

155

Publication Date

June 20, 2018

Product Description
Customer Reviews
<h1><strong>Attention!!!</strong></h1><h1>Get Your<strong> FREE BONUS E-Book & Report </strong>inside the book, after the title!</h1><p><br /></p><h2>Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate? If your answer to any of the questions mentioned above is a yes, you have come to the right place.</h2><p>The most common and popular reason people follow the ketogenic diet is to lose weight. When you are in the process of losing weight by following a keto diet, your initial weight loss comes from the loss of water. This is because you cut down the carbohydrates in your diet. Ultimately, this forces the body to use all the carbs (glucose) stored in the liver, which holds the water content. Since the body is fed with healthy fats and whole foods, it results in further weight loss as it burns these dietary fats for energy. Slowly the stored fats are also broken down and fueled into energy.</p><p>When you cut the carbs, you also cut the sugar, which means your body gets steady energy making you feel energetic all through the day. No more sugar crash or sugar rush!</p><p>Through the course of the book, we intend to discuss some easy to cook recipes for a healthy keto diet plan. Here is a quick snapshot of some of the delicious Ketogenic crockpot recipes:</p><ul><li>Cauliflower Hash Browns Casserole</li><li>Crispy Pork Carnitas in Slow Cooker</li><li>Fire Roasted Shrimp Tacos</li><li>Chicken Tikka masala</li><li>Mocha Pudding Cake        </li><li>And much more</li></ul><p>All the recipes are cooked in a crockpot and are extremely nutritious and delicious. So what are you waiting for? Click on the buy now button now and grab your copy today.</p><h1>If you are not satisfied with your purchase, we offer you a <em>30-day money back guarantee.</em></h1><p><br /></p><p><br /></p><h2><strong><u>What Are You Waiting For?</u></strong></h2><h2><strong><u>Purchase this paperback book and get Kindle version for FREE</u></strong><br /><br /><strong>STOP</strong> Procrastinating. Scroll up and click <strong>“Buy now with 1-Click”®</strong> to purchase your copy right away!</h2><h1>One-Click for a Healthier, Happier You!</h1><h1><strong>Satisfaction is <em>100% GUARANTEED!</em></strong></h1>
FAT BOMBS: 120 SWEET AND SAVORY KETO TREATS FOR KETOGENIC, LOW CA...
by SierraReef Press

Price : Free!

Language

English

Pages

149

Publication Date

June 23, 2017

Product Description
Customer Reviews
<u><font><h1>FAT BOMBS - 120 SWEET AND SAVORY KETOGENIC TREATS</h1></font></u><br /><br /><h3><b>SALE! 50% OFF! TODAY ONLY. BONUS FOR READERS IN THE BOOK!!</b></h3><br /><h3><b>You can read this book on your Kindle device, smart phone, tablet, mac or PC!!</b></h3><br /><br />You’re about to discover how to (LOSE WEIGHT, LIVE HEALTHY WHILE STILL ENJOYING PLEASURABLE SWEET AND SAVORY KETOGENIC DIET TREATS). Whether you want to (LIVE HEALTHY ON THE KETO DIET) or (ENJOY DELICIOUS TREATS). READ THIS BOOK. It will change your life forever. <br /><br /><u><h1>Here Is A Preview Of What You'll Learn...</h1></u><br /><b><ul><li>WHAT IS THE KETOGENIC DIET</li><li> WHAT ARE FAT BOMBS</li><li>THE BENEFITS OF THE KETOGENIC DIET AS WELL AS FAT BOMBS</li><li>HOW TO MAKE FAT BOMBS</li><li>120 WAYS TO MAKE AND ENJOY SWEET AND SAVORY TREATS FOR KETO, LOW CARB, GLUTEN-FREE AND PALEO DIETS</li><br /><li>Much, much more!</li></ul></b><br /><b>Download your copy today! Bonus at the end of the book!</b><br /><br /><h3><b>SALE! 50% OFF! TODAY ONLY. BONUS FOR READERS INSIDE THE BOOK!!</b></h3><br /><br /><br />Tags: fat bombs, fat bombs cookbook, fat bomb recipes, fat bombs keto, paleo, gluten free, low carb, healthy recipes,<br /> treats, desserts, ketogenic diet, ketogenic recipes, ketogenic cooking, keto diet, keto, ketogenic diet recipes, ketogenic diet cookbook, keto fat bombs, keto for beginners, keto fat bombs free, keto for athletes, keto free, ketogenic fat bombs, ketogenic fat bomb recipes, ketogenic for beginners, ketogenic free<br /><br />
Keto Fat Bombs: 70 Sweet & Savory Recipes for Ketogenic, Paleo & ...
by Adele Baker

Price : Free!

Language

English

Pages

98

Publication Date

April 01, 2018

Product Description
Customer Reviews
<h2>Boost Your Energy with Keto Fat Bombs</h2><br /><p>What do you think when you hear the phrase “fat bomb”? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese). That’s the main point when including fat bombs in your ketogenic (keto) meal plan.</p><p><em>For your satisfaction, Keto Fat Bombs Cookbook includes:</em></p><ul><li>70 delicious recipes of <strong>Sweet and Savory Snacks</strong></li><li><strong>necessary information </strong>and basic principles for successful incorporation of fat bombs into your dietary plan</li><li>easy to prepare recipes with <strong>commonly found ingredients</strong></li><li><strong>ideal food</strong> for Low-Calorie High Fat, Ketogenic, and Paleo diets, and are also a great <strong>alternative to sugary treats</strong></li><li>full images and much more</li></ul><p><br /></p><p><br /></p><p><strong>Please note! Two options of the Paperback are available:</strong></p><ul><li>Full-color edition - Simply press See all formats and versions above the price. Press left from the “paperback” button</li><li>Black and white version</li></ul><p>As a GIFT, at the end of the book, I’ll give you a<strong> BONUS!</strong></p><ul><li>TOP recipes for any occasion from the best-seller author Adele Baker</li></ul><p>Just remember! Investment in your health is the best present that you could ever make for yourself. Be Happy! Be Healthy!</p><p><strong>Use these healthy and easy recipes and start cooking today!</strong></p><br />
Keto Diet: The Beginners Guide For Men And Women With Ketogenic D...
by Rogan Jones

Price : Free!

Language

English

Pages

104

Publication Date

November 29, 2018

Product Description
Customer Reviews
<h2>Have you been trying to keep your weight under control? Have you tried and failed to get rid of those unsightly love handles you've got? Then this guide was designed for you!</h2><br /><p>With how easy and convenient it is to get food—especially unhealthy food—in the 21st century, it is no surprise that a significant percentage of the population is obese. Maybe not obese, but lugging around much more fat than they would like to.  You can't keep up with your kids during playtime. You can't run a yard without breathing like a racehorse. You can't climb a flight of stairs without feeling dizzy. It sucks.</p><br /><p>Maybe you're one of them, and that's okay. We fall from time to time. It's human nature.</p><br /><p>Being overweight results in a lower quality of life. But when you do nothing about it and just accept your condition, blaming it on genes and whatnot, and shoving another burger into your face instead of trying your best to lose weight, well <em>that's </em>not okay, and you're headed for some major problems down the road healthwise.</p><br /><p>However, if you're sick and tired of being overweight and desperately want to drop those extra pounds and become a leaner, healthier version of yourself, then the practical information in Keto Diet is the way to go. In this concise, zero-filler guide to ketogenic dieting for fat loss, you're shown how to truly burn that persistent fat without hurting your quality of life.</p><br /><p>Here's a sample of what you're going to discover in this guide:</p><br /><ul><br /><li>The different types of ketogenic diets and how to choose the right one for your body</li><br /><li>7 Effective tips that can make you burn fat faster that are often overlooked by beginners and even experienced dieters</li><br /><li>Benefits of the keto diet that just about turns you into a superhuman</li><br /><li>How to plan your meals effectively so you don't relapse into eating crap as an alternative</li><br /><li>How not all proteins are good and not all fats are bad</li><br /><li>Carbs to avoid and carbs to embrace</li><br /><li>How to set up a keto plan and evaluate and calibrate your keto experience, making it work for you.</li><br /><li>...and more!</li><br /></ul><br /><p><em>Keto Diet</em> is a highly practical and actionable guide that gives you concrete steps to take to get your life back. If you're worried about yet another diet plan that will take a chunk out of your already limited time, you need to put those fears to rest as ketogenic diets are often simpler to make! You don't have to go on fruitless searches on google anymore because you now have all the information you need about doing keto effectively in one place.</p><br /><p>Even if you've never made a keto meal before in your life, even if you have no idea on how to go about doing ketogenic diets effectively, this guide will show you every thing you need to know and equip you with all the tools you need to start melting off those extra pounds!</p><br /><h3><strong>Get started on your journey to a slimmer and healthier you today. Scroll up and click the button to buy now!</strong></h3>

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