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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
by Brett Klika

Language

English

Pages

160

Publication Date

February 10, 2015

Product Description
Customer Reviews
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, <em>7 Minutes to Fit</em> has a plan that will work for you!<br /><br />Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, </em>7 Minutes to Fit</em> is all you need for a quick and effective workout.
Shoe Dog: A Memoir by the Creator of Nike
by Phil Knight

Language

English

Pages

401

Publication Date

April 26, 2016

Product Description
Customer Reviews
<b><i>NEW YORK TIMES</i> BESTSELLER</b><BR> <BR>In this instant<i> </i>and tenacious bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (<i>Booklist</i>, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.<BR><BR>Bill Gates named <i>Shoe Dog</i> one of his five favorite books of 2016 and called it “an amazing tale, a refreshingly honest reminder of what the path to business success really looks like. It’s a messy, perilous, and chaotic journey, riddled with mistakes, endless struggles, and sacrifice. Phil Knight opens up in ways few CEOs are willing to do.”<BR> <BR>Fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his car in 1963, Knight grossed eight thousand dollars that first year. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is one of the few icons instantly recognized in every corner of the world.<BR> <BR>But Knight, the man behind the swoosh, has always been a mystery. In <i>Shoe Dog</i>, he tells his story at last. At twenty-four, Knight decides that rather than work for a big corporation, he will create something all his own, new, dynamic, different. He details the many risks he encountered, the crushing setbacks, the ruthless competitors and hostile bankers—as well as his many thrilling triumphs. Above all, he recalls the relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.<BR> <BR>Together, harnessing the electrifying power of a bold vision and a shared belief in the transformative power of sports, they created a brand—and a culture—that changed everything.
Plants, Performance and the Endocannabinoid System: 21st Century ...
by , Doug Brown

Language

English

Pages

40

Publication Date

October 30, 2018

Product Description
Customer Reviews
<h2>How Hemp-CBD and Other Plants Boost Energy Reserves, Reduce Pain and Anxiety, Deepen Sleep, and Accelerate Recovery </h2><p>- What exactly is hemp-derived CBD?</p><p>- Can CBD help me with pain and inflammation?</p><p>- Can CBD help me with anxiety?</p><p>- Can CBD help me with fatigue?</p><p>- Is CBD safe to use?</p><p>- Is CBD legal and can it be used in sports?</p><p>- How do CBD and other plant extracts do all of this?</p><p>If you are looking for answers to these questions, you’ve come to the right place.</p><h3>˃˃˃ Understand The Benefits</h3><p>In this book you will also learn how hemp-derived CBD and other potent botanicals fuel your body’s endocannabinoid system in ways that help...</p><p>- Boost energy at the cellular level</p><p>- Enhance your mood and outlook</p><p>- Increase your stamina</p><p>- Better manage stress and anxiety</p><p>- Help you sleep deeper</p><p>- Accelerate your recovery</p><p></p><h3>˃˃˃ The health benefits tied to hemp-derived CBD and other potent plant extracts seem almost too good to be true: they reportedly help with gut health, brain injuries, chronic inflammation, sleep disorders, cramps, fatigue, stress, anxiety, and much more. </h3><p>In the world of sports, they’re increasingly talked about among elite pro athletes and Olympians as an alternative to the highly addictive narcotics routinely dispensed for athletic injuries. So much so that the World Anti-Doping Agency (WADA) removed CBD from its prohibited substances list in January 2018, which applies to rules for the International Olympic Committee and the U.S. Anti-Doping Agency.</p><p></p><h3>˃˃˃ In Plants, Performance and the Endocannabinoid System</h3><p>21st Century Sports Medicine, join former trial lawyer turned wellness advocate, Don McLaughlin, and his co-author and journalist, Doug Brown, as they journey into the world of how CBD and other potent plants are fueling a grassroots movement in the sports world, one that has broader implications for anyone looking to boost not only health and well-being but also enhance performance and enjoyment in any area of life.</p><p>Join Don and Doug’s journey as they uncover the medical and physiological explanations for this movement, during which they get an inside view of the rigors and demands of elite athletics, from NFL gameday to skiing down the face of Alaskan glaciers. Read along as they connect with athletes who’ve competed at the highest levels in the NFL, ultra endurance trail running and extreme skiing. Here’s some of what you’ll learn:</p><p></p><h2><u>Buy Today and start reaping the benefits of hemp-derived CBD and other botanicals.</u></h2>
The Hundred-Year Marathon: China's Secret Strategy to Replace Ame...
by Michael Pillsbury

Language

English

Pages

336

Publication Date

February 03, 2015

Product Description
Customer Reviews
<p><b>One of the U.S. government's leading China experts reveals the hidden strategy fueling that country's rise – and how Americans have been seduced into helping China overtake us as the world's leading superpower.</b></p><p>For more than forty years, the United States has played an indispensable role helping the Chinese government build a booming economy, develop its scientific and military capabilities, and take its place on the world stage, in the belief that China's rise will bring us cooperation, diplomacy, and free trade. But what if the "China Dream" is to replace us, just as America replaced the British Empire, without firing a shot?</p><p>Based on interviews with Chinese defectors and newly declassified, previously undisclosed national security documents, <i>The Hundred-Year Marathon</i> reveals China's secret strategy to supplant the United States as the world's dominant power, and to do so by 2049, the one-hundredth anniversary of the founding of the People's Republic. Michael Pillsbury, a fluent Mandarin speaker who has served in senior national security positions in the U.S. government since the days of Richard Nixon and Henry Kissinger, draws on his decades of contact with the "hawks" in China's military and intelligence agencies and translates their documents, speeches, and books to show how the teachings of traditional Chinese statecraft underpin their actions. He offers an inside look at how the Chinese really view America and its leaders – as barbarians who will be the architects of their own demise.<br />Pillsbury also explains how the U.S. government has helped – sometimes unwittingly and sometimes deliberately – to make this "China Dream" come true, and he calls for the United States to implement a new, more competitive strategy toward China as it really is, and not as we might wish it to be. <i>The Hundred-Year Marathon</i> is a wake-up call as we face the greatest national security challenge of the twenty-first century.</p>
Bigger Leaner Stronger: The Simple Science of Building the Ultima...
by Michael Matthews

Language

English

Pages

362

Publication Date

January 05, 2014

Product Description
Customer Reviews
<h2><b>MICHAEL MATTHEWS' <u>#1 BESTSELLING</u> NATURAL BODYBUILDING BOOK WITH OVER <u>400,000</u> COPIES SOLD.</b></h2><br /><b>If you want to build muscle, lose fat, and look great as quickly as possible <u>without</u> steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... <u>regardless of your age</u> ... then you want to read this book.</b><br /><br /><h2><b>Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is <u>the shortcut.</u></b></h2><br /><li><b>You don't need to:</b> spend hundreds of dollars per month on the <u>worthless supplements</u> that steroid-fueled bodybuilders “swear by.”</li><br /><li><b>You don't need to:</b> constantly change up your weightlifting exercises to build muscle mass. Muscle building is <u>much simpler</u> than that.</li><br /><li><b>You don't need to:</b> spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get <u>nowhere.</u></li><br /><li><b>You don't need to:</b> grind out hours of boring cardio to shed <u>ugly belly fat</u> and get a six-pack. You don’t HAVE to do any cardio, actually.</li><br /><li><b>You don't need to:</b> obsess over "clean eating" and avoid "unhealthy" foods to get ripped. <u>Flexible dieting</u> is the real “secret” of effective bodybuilding nutrition.</li><br />Those are just a few of the <u>harmful lies and myths</u> that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they <u>truly desire.</u><br /><br />And in this book you re going to learn something most guys will <u>never know</u> ...<br /><br /><h2><b>The exact methods of diet and training that make putting on <u>10 to 15 pounds</u> of quality lean mass a breeze...and it only takes a <u>few months.</u></b></h2><br />Here are just a few of the things you're going to discover in this book:<br />​<br /><li>The <u>7 biggest</u> muscle building myths and mistakes that keep guys small, weak, and frustrated.</li><br /><li>How to build muscle, lose fat, and get healthy <u>eating foods you love</u> and never feeling starved, deprived, or like you're "on a diet."</li><br /><li>An all-in-one training system that delivers <u>MAXIMUM results for your efforts</u>, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than <u>3 to 6 hours</u> in the gym every week...doing workouts that <u>energize you, not wipe you out.</u></li><br /><li>A no-BS guide to supplements that will teach you what works and what doesn't, and save you <u>hundreds if not THOUSANDS</u> of dollars each year.</li><br /><li>How to master the "inner game of fitness" and develop the <u>self-discipline and willpower</u> it takes to build the body of your dreams (and actually enjoy the process!).</li><br /><li>The 3 simple laws of muscle growth that, when applied, literally <u>force your body</u> to grow bigger and stronger.</li><br /><li>How to get shredded while still indulging in the "cheat foods" that you love every week like <u>pasta, pizza, and ice cream.</u></li><br /><li>And a whole lot more!</li><br /><h2><b>Imagine...just 12 weeks from now...being <u>constantly complimented</u> on how great you look and asked how the heck you’re doing it...</b></h2><br />Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...<br /><br /><b>The bottom line is you <u>CAN</u> achieve that "Hollywood hunk" body <u>without</u> having your life revolve around it.</b><br /><br /><h2><b>SPECIAL BONUS FOR READERS!</b></h2><br />With this fitness book you'll also get a <u>FREE 98-page bonus report</u> with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!<br /><br /><h2>Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!</h2>
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, H...
by Jillian Michaels

Language

English

Pages

257

Publication Date

December 18, 2018

Product Description
Customer Reviews
<b>Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by <i>New York Times</i>-bestselling author Jillian Michaels.</b><br /><br />With <i>Master Your Metabolism</i>, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?<br /><br />Scientists and doctors have identified six major age inciters:<div><div><ul><li>metabolism</li><li>damaged macromolecules</li><li>epigenetics</li><li>inflammation</li><li>stress adaptation</li><li>telomeres</li></ul></div><div><i>The 6 Keys</i> presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.</div><div><br /></div><div>Empowering and rigorously researched, <i>The 6 Keys</i> outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.<br /><br /> </div></div>
The Practice of Natural Movement: Reclaim Power, Health, and Free...
by Erwan Le Corre

Language

English

Pages

817

Publication Date

January 15, 2019

Product Description
Customer Reviews
Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense.<br /><br />Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In "The Practice of Natural Movement," Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.
Mini Habits: Smaller Habits, Bigger Results
by Stephen Guise

Language

English

Pages

128

Publication Date

December 22, 2013

Product Description
Customer Reviews
<b>***A Worldwide Bestseller in 17 Languages!***</b><br /> <div>                 <div><b>Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too</b></div><div></div><br /><div>When I decided to start exercising consistently 10 years ago, this is what <i>actually</i> happened:</div><div><ul><li>I tried "getting motivated." It worked sometimes. </li><li>I tried setting audacious big goals. I almost always failed them.</li><li>I tried to make changes last. They didn't.</li></ul></div><div></div><br /><div>Like most people who try to change and fail, I assumed that <i>I</i> was the problem. </div><div></div><br /><div>Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). <i>I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. </i><br /><br />I was right.</div><div></div><br /><div><b>Is There A Scientific Explanation For This? </b></div><div>As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout <i>Mini Habits--</i>we've been doing it all wrong. </div><br /><div></div><div>You <i>can</i> succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.</div><br /><b>What's A Mini Habit?</b><br />A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!<div><br /><b>Aim For The First Step</b><br />They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you'll won't shoot because it's too far away. But when you aim for the step in front of you, you might just keep going and reach the moon.<br /><br /><b>I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words.</b> It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The <i>Mini Habits</i> system works because it's how our brains are designed to change.</div><div></div><br /><div>I relished the opportunity to share this life-changing strategy with the world. I loved writing <i>Mini Habits.</i> You'll see my passion in the content as well as the overall quality and presentation of the book. <br /><br /><b>Note:</b> This book isn't for eliminating bad habits (though some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits. Some categories include: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.</div></div><div>            </div>
Starting Strength
by Mark Rippetoe

Language

English

Pages

347

Publication Date

November 07, 2013

Product Description
Customer Reviews
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.<br /><br />-- Why barbells are the most effective tools for strength training.<br />-- The mechanical basis of barbell training, concisely and logically explained.<br />-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.<br />-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.<br />-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.<br />-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.<br />-- How to program the basic exercises into the most effective program for long-term progress.<br />-- Completely indexed.<br />-- The most productive method in existence for anyone beginning a strength training program.
The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to ...
by , Stepfanie Romine

Language

English

Pages

288

Publication Date

May 16, 2017

Product Description
Customer Reviews
<DIV><B>A <I>Sports Illustrated </I>Best Health and Wellness Book of 2017</B><BR /><BR /><B>Plant-powered recipes to power <I>you</I>—perform better, recover faster, feel great!</B><BR /><BR /> A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods.<BR /><BR /> Now <I>The No Meat Athlete Cookbook</I>—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with:</DIV><ul><li><B>Morning meals to power your day</B> (Almond Butter–Banana Pancakes, Harissa Baked Tofu)</li><li><B>Homemade sports drinks to fuel your workouts</B> (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink)</li><li><B>Nutrient-packed mains to aid recovery</B> (Naked Samosa Burgers, Almost Instant Ramen)</li><li><B>Sweets that work for your body</B> (Two-Minute Turtles, Mango Sticky Rice)</li><li><B>Oil-free options for every recipe; gluten-free and soy-free options throughout</B></li></ul>

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