Categories

 > Alternative & Holistic

5,047 results were found

Sort by:

The Warrior's Meditation: The Best-Kept Secret in Self-Improvemen...
by Richard L Haight

Price : $5 or less

Language

English

Pages

199

Publication Date

January 02, 2020

Product Description
Customer Reviews
<p><strong>Discover the original, instinctive, non-religious form of meditation that has been lost to the world. Richard L Haight, award-winning author of <em>The Unbound Soul</em> and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the Warrior's Meditation.</strong></p><p>     <em>For people of all backgrounds, genders, and ages.</em><br /></p><p>To get a picture of the Warrior’s Meditation, imagine a battlefield scenario with a single Samurai stands surrounded by multiple opponents. A novice’s attention would jump from opponent to opponent in an anxious attempt to defend himself. Such a strategy soon tires the warrior, who will be defeated. An expert warrior will spread his attention evenly in all directions but still experience anxiety as he mentally plans his strategy. His thought and anxiety may be his downfall if his opponents are truly skilled. A master’s attention, like the expert’s, is spread evenly, but he remains as calm as the surface of a still lake. With no predetermined idea of what his actions might be, his body takes the right action without a single thought.</p><p>You may wonder how the Samurai’s experience bears any resemblance to your modern life. After all, no armies or assassins seem to be trying to attack you or your town. In one way, we modern people are not so different from the Samurai. With our busy lives, we don’t have time to spend hours a day in meditation. Instead, we need a meditation that allows our actions in a high-pressure, fast-paced world to flow from a depth of awareness. The Warrior’s Meditation helps you access and express from that depth naturally.</p><p>Surprisingly, a significant body of scientific research verifies the benefits associated with regular meditation practice. Below are some of the benefits that one is likely to experience through daily meditation:</p><ul><li>Boosts health through improved immune function, decreased cellular inflammation and pain.</li><li>Boosts happiness by increasing positive emotion while decreasing anxiety, depression, and stress.</li><li>Improves your ability to introspect, which provides a more holistic, grounded life perspective.</li><li>Improves your social life as it increases emotional intelligence and compassion while reducing feelings of insecurity.</li><li>Improves your brain by increasing grey matter in areas related to paying attention, positive emotions, emotional regulation, and self-control.</li><li>Reduces emotional reactivity.</li><li>Improves memory, creativity and abstract thinking.</li></ul><p>The Warrior's Meditation is unlike any meditation. This method is flexible in application, which allows it to blend with whatever your day has in store. Through short daily sessions, these benefits will open up to you through your active life. No longer do you need to retreat from life to meditate, for with the Warrior's Meditation, you can bring calm, clear awareness and vibrant life with you wherever you are. Eventually, you will fully embody meditation as a way of being, not just a doing.</p><p><strong>Open your eyes to incredible new depths of awareness that help to bring out your greatest inner qualities - begin reading <em>The Warrior's Meditation</em> today!</strong><br /></p>
Keto for Migraine: Keys to the Ketogenic Diet for Migraine Suffer...
by Josh Turknett

Price : $5 or less

Language

English

Pages

206

Publication Date

January 04, 2020

Product Description
Customer Reviews
<b>Follow the plan that thousands around the world have used to maximize the migraine-busting benefits of keto, while avoiding all the common mistakes.</b><br /><br />Weight loss without suffering. Elimination of brain fog and a clearer mind. Boundless energy.<br /><br />These are a few of the commonly reported benefits of a ketogenic diet.<br /><br />But as many with chronic migraine have discovered, it <b>also offers the promise of relief from recurring, debilitating head pain.</b><br /><br />Yet, there are countless ways to "go keto." Some of those ways are great for the migraine brain. <br /><br />And some are not.<br /><br />Based on Dr. Turknett's work with thousands of migraine sufferers going keto, the <i>Keto for Migraine</i> plan has been designed to maximize the benefits of keto for the migraine brain, while avoiding the common mistakes. <br /><br />Part of the <b>Physicians Guide To Holistic Migraine Relief</b>, <i>Keto for Migraine</i> is <b>the definitive guide to the ketogenic diet for migraine sufferers.</b><br /><br /><b>In <i>Keto for Migraine</i>, you'll learn:</b><br /><ul><br /> <li>Why the typical version of keto <b>can make migraines worse.</b></li><br /> <li>The <b>keys to maximizing the benefits</b> of keto for the migraine brain. </li><br /> <li>Why the <i>Keto for Migraine</i> plan is such a powerful weapon against migraine. </li><br /> <li><b>When is the right time</b> to go keto?</li><br /> <li><b>How long to stay</b> on a ketogenic diet.</li><br /> <li><b>The benefits of ketosis</b> for the migraine brain.</li><br /> <li><b>The surprising truth</b> about how keto impacts blood cholesterol testing</li><br /> <li><b>How to maximize weight loss </b>on the <i>Keto for Migraine</i> plan.</li><br /></ul><b>QUOTES FROM READERS of KETO FOR MIGRAINE:</b><br /><br />"<b>I wish I could hand deliver this book to every migraine sufferer...I have my life back!</b> No more meds, even when I travel! I have not taken a triptan, Advil or single Tylenol in almost a year and a half!" - Shawna<br /><br />"Thank goodness for this book...<b>I am finally curing my migraines!</b>" - Anya<br /><br />"<b>Must read for migraineurs</b>" - J. Davis<br /><br />"<b>Life Changing...</b> I truly believe it will point you on a path that will bring joy to your life." - Tracy<br /><br />"<b>Forever Grateful...</b>This book "Keto for Migraine" will help you understand the connection between migraines and carbohydrates, and will also give you hope that you can take back control of your life." - Brigitte V.<br /><br />"If you’ve ever thought about trying a ketogenic diet as a way to improve the management of your migraines, <b>this is a terrific resource.</b> " - Liz<br /><br />"<b>A Game-Changer for Migraineurs.</b>" - Jan<br /><br /><b>ABOUT THE AUTHOR</b><br /><br />Josh Turknett, MD is a board-certified neurologist, migraine sufferer, author of the best selling The Migraine Miracle, and public enemy number one to migraines everywhere.<br /><br />He has <b>helped thousands with chronic migraine use a holistic approach to end their chronic migraines without pills</b>, and is a frequently sought after speaker on the topic.
Cannabis Pharmacy: The Practical Guide to Medical Marijuana -- Re...
by Michael Backes

Price : $5 or less

Language

English

Pages

321

Publication Date

November 14, 2017

Product Description
Customer Reviews
<b>The most comprehensive and approachable book available on understanding and using medical marijuana. Revised and updated with the latest information on varietals, delivery, dosing, and treatable conditions, <i>Cannabis Pharmacy</i> is "a well-designed and -illustrated and easy-to-use resource"(Booklist) for those considering medical marijuana as a treatment option.<br /><br /></b>In <i>Cannabis Pharmacy, </i>expert Michael Backes offers evidence-based information on using cannabis to treat an array of ailments and conditions. He provides information on how cannabis works with the body's own system, how best to prepare and administer it, and how to modify and control dosage. This newly revised edition is now completely up-to-date with the latest information on the body's endocannabinoid system, which is understood to control emotion, appetite, and memory. Delivery methods including e-cigarette and vape designs are also covered here, along with information on additional varietals and a new system for classification. <i>Cannabis Pharmacy</i> covers more than 50 ailments and conditions that can be alleviated with marijuana. There are currently more than 4.2 million medical cannabis patients in the United States, and there are 33 states plus the District of Columbia where medical cannabis is legal.<br /> <br />
The Gifted Highly Sensitive Introvert: Wisdom for Emotional Heali...
by Benita A. Esposito

Price : $5 or less

Language

English

Pages

338

Publication Date

October 13, 2018

Product Description
Customer Reviews
<strong>Are you a smart high achiever who struggles with anxiety or depression? Do people say you’re too sensitive? Do noisy crowds, conflicts and brash people irritate you? Discover profound insights from this #1 bestselling author that will help you heal and flourish.</strong><br /><br />Does your heart ache when loved ones won’t emotionally connect with you? Do you struggle with self-acceptance when you’re less than perfect? Do you need to recuperate in the privacy of your inner sanctuary? Is personal spiritual development important to you?<br /><br />If you have a highly sensitive personality, and you struggle with similar issues, this book is for you. <br /><br />Benita A. Esposito is a Licensed Professional Counselor and a highly sensitive introvert. Her quest for healthy relationships resulted in disappointment time and time again. Anguish motivated her to find the most effective emotional healing techniques so she could heal the emptiness inside. Attachment theory suggested that she needed to delve into healing childhood wounds.<br /><br />Esposito discovered that being an intuitive empath with a desire to help others is a beautiful trait. But without higher wisdom, it can draw you into hurtful relationships like a moth to a candle flame.<br /><br />Finally, Esposito squelched the search to find love outside of her self. She summoned the courage to ferret out her deepest fears, cultivate self-compassion and develop deeper intimacy with God. <br /><br />The result? A very long Dark Night of the Soul. Some would have diagnosed her with depression, but it wasn't that. God was stripping away narrow-minded notions of love and wooing her into the most exquisite sacred love affair. As she spiritually matured, she emerged wet-winged from the cocoon, ready to fly. The empty feelings inside vanished.<br /><br /><strong>Now after four decades of hard-won wisdom, Esposito shares her memoir and teaching stories to help you stop suffering. </strong><br /><br /><em>The Gifted Highly Sensitive Introvert: Wisdom for Emotional Healing and Expressing Your Radiant Authentic Self</em> <strong> will help you feel loved and empowered regardless of your external circumstances.</strong><br /><br />This book will appeal to Christians and all others who share a <strong>grace-filled theology.</strong> Be sure to read the foreword by Father Nigel Mumford. He’s one of the most delightful Episcopalian priests you’ll ever meet. <br /><br /><strong>You’ll receive guidance to navigate your Hero’s Journey to your true Authentic Self: </strong><br /><ul><br /><li>Practices for personal spiritual development and self-actualization </li><br /><li>Inner dialogues that increase intimacy with God and your loved ones </li><br /><li>Tools to eliminate perfectionist problems </li><br /><li>Emotional healing techniques, conflict management skills, and mindfulness practices </li><br /><li>Counseling for abusive relationships </li><br /><li>Spiritual healing while basking in the beauty of Nature </li><br /><li>Natural remedies for anxiety, depression and pain </li><br /><li>Training on assertiveness so you don't lose yourself in relationships </li><br /><li>Self-care for empaths so you stop getting overwhelmed by other’s emotions </li><br /><li>Encouragement to create a fulfilling career and a peaceful home </li><br /><li>Journaling questions for self-discovery in each chapter </li><br /><li> * Free bonuses for a quick start to finding your Authentic Self </li><br /><li> Search for "Benita Esposito" on Amazon to find the related Guided Meditation CD, “A Journey into Wholeness.” </li><br /></ul><br />If you like intimate personal stories, self-reflection exercises and advice from a seasoned professional, then you'll love Benita A. Esposito’s inspirational memoir.<br /><br /><strong>Scroll to the top of the page and click the “Buy Now” button to fast track your Hero's Journey to self-actualization today!</strong><br /><br />P.S. The Spanish eBook is available: El introvertido superdotado y altamente sensible on Amazon.com, Amazon.es and Amazon.mx.
Sciatica : 20 Easy & Effective Stretching Exercises To Relieve Sc...
by Robin Roodenburg

Price : $5 or less

Language

English

Pages

73

Publication Date

May 05, 2017

Product Description
Customer Reviews
<h2><strong>Exercises To Overcome Sciatica & Lower Back Pain </strong><br /></h2><p>Lower back pain & Sciatica can be successfully treated. You can recover. Buoyant, Pain Free Living Should Be yours. A new Practical Exercise Plan of positive action causes Lower back pain & sciatica disability to go.<br /></p><h2><strong>What Researchers have discovered</strong><br /></h2><p>A simple home treatment can get you back on your feet, give you new independence and return you to useful living.</p><p>It stops back pain, reduces inflammation and swelling, gives greater use of your body .</p><p>Simply it prevents or minimizes the misery and crippling  of lower back pain & sciatica .It is a simple exercise method developed by leading doctors and physiotherapists .Its surprisingly effective in even severe, complicated cases. Often it stops short pain and disability of NEW back pain &sciatica sufferers-virtually as first symptoms begin .<br /></p><h2><strong>Why Suffer Needlessly</strong></h2><p>How often have you done your work with Back pain or sciatica pain stealing your energy and dulling your efforts ? Or has it progressed even further ,and your finding it hard to get out of bed or complete your normal daily activity’s .<br /></p><h2><strong>The Simple Truth</strong></h2><p> The  quickest ,surest , safest method yet found –when again and again proven in different situations –are simple easy to do exercises that have been included in this simple exercise guide to give you greater relief from crippling aches and pains ,greater use of joints and faster resumption of activity’s .</p><p>Whatever form of back pain or sciatica ,however complicated  or intensive .</p><p>Here are the most effective techniques to improve circulation to your entire body .<br /></p><h2><strong>Feel The improvement – and say “Yes” to life again</strong><br /></h2><p>See and feel at homethe benefits of this simple exercise plan . Start your body,on the way to pain free, normal living. Feel your nerve, free up .Feel muscles tied in knots become more supltle .Feel Body tension ease and pains ,soreness ,muscle spasms be relieved. Feel muscle tendons soften and stretch. Feel your body’s  strength of needed muscles again.</p><p>As you return full motion and range to joints, your preventing and reducing chance of crippling pain. Your saving corrective action later.</p><p>Because you have found the full facts about lower back pain & sciatica and what to do about it ,you've  been restoring motion ,strength and power to stiffend weakend muscles ,increasing the range  of ,helping prevent weakening and deterioration of essential muscles important to walking ,climbing stairs and getting in and out of chairs .</p><p>You've gained surprising independence from disability’s and your feeling better than you have in years ,You say “yes to life again !<br /></p><h2><strong>Amazing 6 Month Guarantee! Available to Anyone </strong></h2><p>Any doctor ,any back pain or sciatica sufferer ,anyone susceptible to back pain or sciatica and any family member who wants to help may accept the amazing offer below .<br /></p><p>Its not a 24 hour miracle cure . There is none it's a way to help yourself and your doctor  to overcome back pain &sciatica .Relieve pain and misery restore action to crippled back and legs and give back normal ,pain free living .<br /></p><p>Only if after looking over the book and the simple exercises contained within it for 10 full days, and your convinced you can be helped, is there any cost. Otherwise simply return within the ten days for no cost .And if you keep the book for its low cost –if at any time within the next six months thereafter you –or your doctor-have any doubts of what it has done for you-if in anyway it does not do what reading this page has led you to expect, simply return for a full refund. could anything be fairer?</p><p><br /></p><br />
The Ayurveda Way: 108 Practices from the World's Oldest Healing S...
by Ananta Ripa Ajmera

Price : $5 or less

Language

English

Pages

256

Publication Date

April 19, 2017

Product Description
Customer Reviews
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
Intermittent Fasting for Women: Lose Weight, Balance Your Hormone...
by , Mark Evans

Price : $5 or less

Language

English

Pages

192

Publication Date

December 25, 2019

Product Description
Customer Reviews
<h3>Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle?<br /></h3><p>If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY!<br /></p><p><strong>Inside this book, you will discover:</strong></p><ul><li>The simplest way to lose weight</li><li>Intermittent fasting benefits that have been confirmed through medical research</li><li>Why intermittent fasting is actually healthy for you</li><li>How intermittent fasting heals your body, reverses aging, and lengthens your lifespan</li><li>The different methods to fast intermittently</li><li>How women can do intermittent fasting safely</li><li>The answers to common concerns about intermittent fasting</li><li>The strategies for an easier adjustment to intermittent fasting</li><li>How you can progress to advanced methods of intermittent fasting</li><li>And so much more!</li></ul><p>It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.<br /></p><h3><strong>So, click “BUY NOW” and begin reading this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!</strong><br /></h3>
Keto Diabetic Cookbook: Easy and Healthy Ketogenic Diet Recipes Y...
by Dave Pine

Price : $5 or less

Language

English

Pages

122

Publication Date

July 13, 2019

Product Description
Customer Reviews
<h2><em><strong>Does the Ketogenic Diet Work for Type 2 Diabetes?</strong></em></h2><h2><em><strong>How Does the Keto Diet Work Exactly?</strong></em></h2><p><em><strong></strong></em><br /></p><p><em>The keto diet is <strong>a low-carb, high-fat dietary</strong> regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2 diabetes.</em></p><p>Lowering carb intake induces a metabolic state known as ketosis, through which the body produces ketones which burn fat — rather than carbohydrates — for energy.<br /></p><p><strong>The Keto Diet</strong> includes a much greater variety of foods than a conventional diabetic meal plan.<br /></p><p><strong><em>It’s important to remember that, while keto is a “high fat” diet, the goal is to use your body fat as an energy source, not the fat that’s on your plate.</em></strong><br /></p><p>If you and your healthcare team determine that the keto diet is safe for you, follow this handy beginner’s menu for the keto diet. Find here the healthiest recipes for everyday cooking.<br /></p><p><em><strong>Type 2 diabetes is a condition that impacts blood sugar control. A person can manage the condition by following a healthful diet and maintaining a healthy body weight. A ketogenic diet is a high-fat, moderate protein, very low-carbohydrate diet that may help some people in supporting blood sugar.</strong></em></p><h2><em><strong></strong></em><em>***Please note: The book is available in 2 Paperback formats- Black and White and Full colour. Choose the best option for you. Thank you!***</em><em><strong></strong></em><br /></h2>
The Optimal Dose: Restore Your Health With the Power of Vitamin D...
by Judson Somerville MD

Price : $5 or less

Language

English

Pages

150

Publication Date

October 18, 2018

Product Description
Customer Reviews
Are you, a loved one or a friend still suffering from a health issue after you  have exhausted traditional healthcare options? Do you constantly feel fatigued or that something is wrong, but can't figure out why? Do you wake up multiple times at night, have sleep apnea or restless leg syndrome? Are you overweight and yet always hungry, and wondered why?<br /> <br />You might be surprised to learn that all these problems may be the result of a deficiency of one substance that has been misunderstood since its discovery in 1939. That substance is vitamin D3.<br />While it is called a vitamin, vitamin D3 is actually a hormone. Its first medical use was to treat a childhood bone disease called rickets. And, since then nearly all the research on the benefits of vitamin D3 has been done at doses that are 50 times lower than the optimal doses described in this book. <br />That is why the research hasn't demonstrated how amazing vitamin D3 is in improving our health. It is like giving a group of people only an once of water a day and they saying see giving water to people doesn't help. Whether you give people water or not they die. So you don't need to drink water. Silly example but so is doing research on vitamin D3 at doses that are sure to fail. Then concluding it isn't important. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. <br />In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed. It also explains how this essential substance is key to assuring you have the best health possible. How thousands of patients he recommend it to saw frankly amazing improvements in their quality of sleep. Those who were overweight lost weight and rarely if ever any had the flu again. <br />His and his patients experience with optimal doses and blood levels started in 2010. See he found that vitamin D3 at optimal doses altered people appetite, sped up their metabolism and blocked excess fat absorption. Essentially the ideal diet pill. One lady lost 200 pounds over two years and multiple men lost 70+ pounds in approximately 3 months! <br />Yes those are the poster child cases but he explains how and why, in a concise easy to understand way, he believes this happens. He goes on to explain how Vitamin D3 at optimal blood levels affects the part of your brain that controls your muscles during sleep. The muscles that are responsible for restless leg syndrome, snoring and sleep apnea. <br />The flu and other upper respiratory tract infections occur much more often in the winter and he too explains how he and those patients who took optimal doses of vitamin D3 rarely if ever were sick from these again. Here in this book many of your own health challenges will be answered. What do you have to lose? <br />Unless your resigned to waking up multiple times at night ( no it isn't because you have to urinate), being fat and living in fear of the flu. You don't have time to waste. If you read only one book on this subject this is the one to read. To the point, full of great information and easy to understand.<br />If our food and behavior wasn't doing so much harm to us then vitamin D3 at optimal doses in most probably wouldn't have such a profound affect. Yes it takes more then vitamin D3 alone to fully restore your health but it is the key. Take the Mediterranean diet! It isn't the diet but perhaps because those that live there spend more time in the sun, walking versus cars. So with higher vitamin D3 blood levels their appetite is such that they crave those foods. Where as in US and other countries we receive less sun exposure. Also we eat more processed foods devoid of key minerals like boron, zinc and magnesium. There isn't a simple answer but this book is a great place to start!
Herbal Antivirals: Natural Remedies for Emerging & Resistant Vira...
by Stephen Harrod Buhner

Price : $5 or less

Language

English

Pages

424

Publication Date

October 25, 2013

Product Description
Customer Reviews
<p>Take control of your health with herbal antivirals. As traditional medications become less effective against today’s potent and aggressive viruses, natural alternatives are proving capable of fighting off many common viral threats. Stephen Harrod Buhner offers in-depth instructions on how to prepare and use herbal formulations to prevent and treat infections such as SARS, influenza, and encephalitis. These natural remedies will fight off disease and strengthen your immune system, keeping your family healthy and happy. </p>

Blog - Latest Entries

Roxane Gay – Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldn’t have due to the Kindle eliminating ...

David Foster Wallace – Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz – The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. I’ve found that the Kindle has made me a much more adventurous reader. With this new-found ad...

Ernest Hemingway – The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen King’s On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But King’s prolific career has not stayed within the genre. In fact, one of King’s greatest efforts came in the form of a nonfiction memoir. King’s On Writing blends personal memoir and advice on writing craft tha...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com