Categories

 > Exercise & Fitness

13,268 results were found

Sort by:

Plants, Performance and the Endocannabinoid System: 21st Century ...
by , Doug Brown

Price : $5 or less

Language

English

Pages

40

Publication Date

October 30, 2018

Product Description
Customer Reviews
<h2>How Hemp-CBD and Other Plants Boost Energy Reserves, Reduce Pain and Anxiety, Deepen Sleep, and Accelerate Recovery </h2><p>- What exactly is hemp-derived CBD?</p><p>- Can CBD help me with pain and inflammation?</p><p>- Can CBD help me with anxiety?</p><p>- Can CBD help me with fatigue?</p><p>- Is CBD safe to use?</p><p>- Is CBD legal and can it be used in sports?</p><p>- How do CBD and other plant extracts do all of this?</p><p>If you are looking for answers to these questions, you’ve come to the right place.</p><h3>˃˃˃ Understand The Benefits</h3><p>In this book you will also learn how hemp-derived CBD and other potent botanicals fuel your body’s endocannabinoid system in ways that help...</p><p>- Boost energy at the cellular level</p><p>- Enhance your mood and outlook</p><p>- Increase your stamina</p><p>- Better manage stress and anxiety</p><p>- Help you sleep deeper</p><p>- Accelerate your recovery</p><p></p><h3>˃˃˃ The health benefits tied to hemp-derived CBD and other potent plant extracts seem almost too good to be true: they reportedly help with gut health, brain injuries, chronic inflammation, sleep disorders, cramps, fatigue, stress, anxiety, and much more. </h3><p>In the world of sports, they’re increasingly talked about among elite pro athletes and Olympians as an alternative to the highly addictive narcotics routinely dispensed for athletic injuries. So much so that the World Anti-Doping Agency (WADA) removed CBD from its prohibited substances list in January 2018, which applies to rules for the International Olympic Committee and the U.S. Anti-Doping Agency.</p><p></p><h3>˃˃˃ In Plants, Performance and the Endocannabinoid System</h3><p>21st Century Sports Medicine, join former trial lawyer turned wellness advocate, Don McLaughlin, and his co-author and journalist, Doug Brown, as they journey into the world of how CBD and other potent plants are fueling a grassroots movement in the sports world, one that has broader implications for anyone looking to boost not only health and well-being but also enhance performance and enjoyment in any area of life.</p><p>Join Don and Doug’s journey as they uncover the medical and physiological explanations for this movement, during which they get an inside view of the rigors and demands of elite athletics, from NFL gameday to skiing down the face of Alaskan glaciers. Read along as they connect with athletes who’ve competed at the highest levels in the NFL, ultra endurance trail running and extreme skiing. Here’s some of what you’ll learn:</p><p></p><h2><u>Buy Today and start reaping the benefits of hemp-derived CBD and other botanicals.</u></h2>
Trim Without The Gym: The Surprisingly Easy Way To Crush Your Fit...
by Ava Starling

Price : $5 or less

Language

English

Pages

150

Publication Date

January 03, 2019

Product Description
Customer Reviews
<h3>If you want to get toned, fit and trim without ever having to go to the gym then keep reading</h3>Do you want to achieve a fabulously fit and healthy body, but don't quite know where to start?<br />Are you fed up of forking out hundreds each year on expensive gym memberships which you don't get value for money from?<br />Or perhaps you’re short on time and don’t want to spend the precious time you do have traveling to and from a stuffy gym?<br />If you relate to even one of the above, then it sounds like it’s <strong>time for you to make a change</strong>.<br /><br />In <em>Trim Without The Gym</em> you will discover:<br /><ul><li>How to create goals that connect to your passions</li><li>Tried and tested methods to keep you on target with your goals</li><li>The four things you should do to make your eating habits support your fitness goals</li><li>Surprisingly versatile items from around your home you can substitute for gym equipment</li><li>Ways to get trim, in just 10 minutes of your time a day</li><li>Over 25 illustrated activities you can do to achieve your fitness goals</li></ul>This book is <strong>so easy to follow</strong>, even if you've failed every other weight-loss or get fit attempt in your life, you can finally <strong>find success</strong> with this one.<br />If lack of motivation is your problem, uncover simple strategies to help you discover what's important to you, keeping you fired up to keep going.<br />Save yourself time <strong>and</strong> money by cutting expensive fitness memberships from your life, using the easy methods in <em>Trim Without The Gym</em><br /><b>If you want to crush your fitness goals and save money at the same time, simply scroll to the top of the page and click <i>Buy Now</i></b>
Hypertrophy: Muscle fiber growth caused by mechanical tension
by Chris Beardsley

Price : $5 or less

Language

English

Pages

352

Publication Date

January 01, 2019

Product Description
Customer Reviews
Have you ever wondered how muscle growth happens after strength training?<br /><br />Do you want to understand the mechanisms by which increases in muscle size are triggered?<br /> <br />Would you like to know how to write training programs that lead to maximum gains in muscle mass? <br /> <br />In this short book, Chris Beardsley gives you a theoretical framework to help you achieve all of this.<br /><br />The book is divided into four sections. <br /><br />The first section provides a radical new explanation for the mechanisms of hypertrophy that rests firmly upon the basic and most fundamental principles of muscle physiology. Currently, many researchers believe that muscle growth is caused by three mechanisms (mechanical tension, metabolic stress, and muscle damage). This section explains why it is unnecessary to hypothesize roles for metabolic stress and muscle damage, and why mechanical tension is solely responsible for muscle growth, even when it is achieved by using very light external loads, because such loads can still cause very high mechanical tension on individual muscle fibers through the interactions of fatigue and the force-velocity relationship.<br /><br />The second section interprets the most important concepts of hypertrophy training in the light of this framework, including training volume, time under tension, and progressive overload.<br /><br />The third section covers the key training variables for any program, such as load, volume, frequency, exercise order, contraction mode, tempo, rest period duration, range of motion, proximity to failure, the mind-muscle connection, and the use of advanced techniques such as pre-exhaustion, forced reps, drop sets, and super sets. Other topics covered include what happens when we take breaks from training, periodization, and the interference effect of concurrent aerobic exercise.<br /><br />The final section addresses the fundamental principles of exercise selection for muscle growth, which allows strength training programs to be designed in such a way as to maximize growth of individual muscles.
Intermittent Fasting for Weight Loss: Complete Guide to Transform...
by VL DeAlexander

Price : $5 or less

Language

English

Pages

67

Publication Date

January 02, 2019

Product Description
Customer Reviews
<h3><strong>Obesity is a problem that is costing your happiness! Please allow the miracle of Intermittent Fasting to stay in your life and lead you to a happy body, happy Mind, and a Happy You!</strong><br /></h3><p>Intermittent fasting is a type of lifestyle change that many people have adopted recently. Many tend to confuse this “lifestyle option” with a diet – it is not exactly a diet that a person needs to follow, but rather a way of eating – scheduling of food consumption is the most important part of this lifestyle plan.</p><p>Here, we will introduce you to intermittent fasting. We’ll consider what intermittent fasting really is, the different types of this “dietary” or “lifestyle” option that is available, how it works, and we will, of course, also consider the benefits and possible drawbacks that everyone should be aware of before setting out to implementing this “eating pattern” into their lives.<br /></p><p>That is the purpose of this book! To guide you to right way of Intermittent Fasting<br /></p><ul><li><p>Why Fasting is good for health</p></li><li><p>How you can use Intermittent Fasting to Lose Weight</p></li><li><p>Types of Intermittent Fasting</p></li><li><p>Fat Loss Forever Method</p></li><li><p>Developing an Intermittent Fasting Meal Plan</p></li><li><p>Planning your Meals for Specific Goals</p></li><li><p>And much much more</p></li></ul><p>Don’t sit around! Take action and make the small decision of purchasing this book that will bring you BIG RESULTS! I’ll see you inside!</p>
The Year One Challenge for Women: Thinner, Leaner, and Stronger T...
by Michael Matthews

Price : $5 or less

Language

English

Pages

Publication Date

June 01, 2018

Product Description
Customer Reviews
<h2><b>This program has helped thousands of women build their best bodies ever. Will YOU be next?</b></h2><br /><br />What if you could build that hot “Hollywood body” <u>without</u> having your life revolve around it? <br /><br />What if you <u>didn't</u> have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? <br /><br />What if you could eat all of the foods you <u>actually like</u> and do muscle-building workouts that you <u>actually enjoy</u>?<br /><br />Imagine waking up every morning, looking in the mirror, and feeling downright <u>excited</u> by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with <u>confidence.</u><br /><br />Well, you can have <u>all</u> of these things, and it’s not nearly as difficult or complicated as you probably think.<br /><br /><i>The Year One Challenge for Women</i> is a workout journal companion to the bestselling women’s fitness book <i>Thinner Leaner Stronger</i>, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. <br /><br />With this program, you can melt away up to <u>35 pounds of fat</u>—including stubborn hip, belly, and thigh fat—add lean muscle to <u>all the right places</u> on your body, and <u>double or even triple</u> your whole-body strength. And that's just year one! <br /><br /><h2><b>So, if you're ready to build muscle definition and lose stubborn fat <u>faster than you ever thought possible</u>, scroll up, buy this journal today and start your journey to a thinner, leaner, and stronger you!</b></h2><br />
Intermittent Fasting: The Complete Beginner's Guide To Intermitte...
by Jason Legg

Price : $5 or less

Language

English

Pages

99

Publication Date

October 05, 2018

Product Description
Customer Reviews
<h2>Ever experienced bumping into a colleague or friend whom you haven’t met for a long while and you go “ WOW , what have you been doing? You look good! You lost all that weight and look to be in the pink of Health!”</h2><br /><h3>And your friend simply replies “Intermittent Fasting is my lifestyle”</h3><br /><p>Now you want the same - To lose weight, burn fat and reverse all those pesky chronic diseases while still getting to enjoy all your favorite foods!</p><br /><p>Intermittent Fasting isn’t some diet fad, it is an entirely new way of eating that is scientifically backed to enhance weight loss and activate our body’s natural fat burning mechanism.</p><br /><h3>In The Complete Beginners Guide To Intermittent Fasting For Weight Loss, you will come to explore:</h3><br /><ul><br /><li>What is the<strong> One Biggest Problem with our Modern Day Diet</strong> and how you can fix it</li><br /><li>How the<strong> easy Step by Step guide</strong> will give you the confidence to hit your ideal weight</li><br /><li>The<strong> secret techniques that lets you feast</strong> on your favorite foods while still sticking to your weight loss plan!</li><br /><li>How Intermittent Fasting is a <strong>natural cure to weight problems </strong>and assorted chronic diseases and how you can kick start your way to better health</li><br /><li>The Ease of using Intermittent Fasting as a tool, to <strong>be Free from calorie counting</strong> and watching what you eat!</li><br /><li>How you can<strong> quickly achieve weight loss results in less than 14 days</strong> and be empowered with that increased motivation to get your desired shape and health!</li><br /></ul><br /><p>If you have always been looking to improve your health and get that desired body that you want, then Intermittent Fasting may very well be the answer that you are looking for. With its science based approach in harnessing the innate potential of the human body, weight loss and fat burn will come naturally while you still can get to enjoy your favorite foods!</p><br /><h2>If You have just about tried all sorts of diets and you really want to get a better body ( in health and in shape ) for yourself, Click NOW on the Buy Now Button to harness the Power of Intermittent Fasting for Yourself!</h2>
Effective goal setting: so you can win at life
by Matt D'Aquino

Price : $5 or less

Language

English

Pages

54

Publication Date

July 18, 2014

Product Description
Customer Reviews
Your future is made up of experiences, conversations, finances, relationships, friendships, family, sport, hobbies and stacks more!<br />So why not plan for it? <br />Why not set goals and chase them down? <br />Why not chase the impossible dream?<br />I wrote this e-book for you to think about your dreams and start chasing them. It is designed to teach you how to plan realistic goals for your life and how to go about achieving them as well as re-setting them and re-dreaming. It is a constant process as we journey through life.
Ripped Dad: Fit After 45
by Matt Worthy

Price : $5 or less

Language

English

Pages

182

Publication Date

January 18, 2018

Product Description
Customer Reviews
<p><strong>Lose Fat, Build Muscle, Reverse Aging, and Inspire Your Kids. Yes, you CAN get ripped in your 40's AND beyond. Learn how you can transform your body into a toned, fat-burning machine. Read on! </strong><br /></p><p><strong>**Newly updated with muscle-chiseling 12-week exercise program and fat-blasting ketogenic meal plan!**</strong><br /><br /><br />Take dead aim at the Dad Bod and earn some kudos from your kids while you’re at<br />it. Worthy provides a scientific, yet easy-to-follow approach to getting ripped in<br />middle age. His no-excuses strategy covers all angles of attack: resistance training,<br />how to intelligently implement cardio, diet, supplementation, and clearing mental<br />hurdles. Fully cited and expertly researched, even the intermediate fitness guru will<br />find new, valuable tips for busting through frustrating plateaus. Worthy cuts<br />through jargon and locker room “bro science” to unlock the Hollywood hunk in<br />every dad. Remember, the battle to getting shredded doesn’t just take place in the<br />gym.<br /><br /><br /><br />Matt Worthy was your average 44-year-old father who, after one too many jokes<br />about his unathletic physique, vowed to exceed the energy, build, and mental<br />attitude of his twenties. Two years later, he’s in the best shape of his life and is<br />sharing his secrets to a <u>six-pack lifestyle</u>. He successfully conquered the Dad Bod<br />and so can you.<br /><br /><br /><br />“Ripped Dad” Shares Battle-Tested Secrets:<br />• Learn how to get started and smash early obstacles<br />• Discover the most efficient workout techniques for building muscle<br />• Build a customized workout schedule<br />• Eat to get shredded without fad dieting<br />• Slow down aging at the cellular level<br />• Get the final word on CrossFit<br />• Start turning heads as the Hot Dad without counting calories<br />• Learn how hitting your fitness goals benefits the whole family<br />• Discern which supplements to consider and which to toss aside<br />• Learn how to combat age-related muscle loss and turn back the clock<br /><br /><br /><br /><b>Worthy cites over 200 of the most up-to-date research articles on getting fit in<br />middle age</b>—a powerhouse of tips, secrets, and strategies.<br />Forget What You’ve Overheard at the Gym:<br /><br />• Form and control is more important than weight<br />• Diet alone can beat any workout<br />• You’re spending too much time on the treadmill<br />• Variety is a magic ingredient to getting ripped<br />• If you’re obsessing over reps, you’re missing the point<br />• You need to learn the concept of Time Under Tension (“TUT”)<br />• Discover how to calculate your Aerobic Zone (“AZ”) for maximum fat loss<br />• Harness the power of High Intensity Interval Training (“HIIT”)<br />• Learn how adding a fitness regimen means MORE bonding time with the kids<br />• You can break plateaus with a good night’s sleep<br />• Put down the scoop: you’re taking too much protein powder<br />• How to meld popular diets at each stage in your transformation<br />• When to add creatine and other supplements to your diet<br />And discover much, much more!<br /><br /><br /><b>Information provided in Ripped Dad: Fit After 45 is general in nature, for educational & entertainment purposes only & is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action nor as a substitute for the advice of a licensed medical professional. Risks, up to & including death, are incurred with any exercise or diet regimen. By reading this book you agree to assume all such risks. The author & publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties.</b></p><br /><br /><br />
The Yoga Bible
by Christina Brown

Price : $5 or less

Language

English

Pages

400

Publication Date

April 01, 2016

Product Description
Customer Reviews
<p>Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice.</p><p>In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.</p>
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than...
by Michael Matthews

Price : $5 or less

Language

English

Pages

95

Publication Date

June 26, 2018

Product Description
Customer Reviews
<h2><b>This program has helped thousands of men build their best bodies ever. Will YOU be next?</b></h2><br /><br />What if you could build that hot “Hollywood body” <u>without</u> having your life revolve around it? <br /><br />What if you <u>didn't</u> have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? <br /><br />What if you could eat all of the foods you <u>actually like</u> and do muscle-building workouts that you <u>actually enjoy</u>?<br /><br />Imagine waking up every morning, looking in the mirror, and feeling downright <u>excited</u> by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with <u>confidence.</u><br /><br />Well, you can have <u>all</u> of these things, and it’s not nearly as difficult or complicated as you probably think.<br /><br /><i>The Year One Challenge for Men</i> is a workout journal companion to the bestselling men’s fitness book <i>Bigger Leaner Stronger</i>, and it contains a full year's worth of workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted. <br /><br /><b>With this program, you can add <u>15 to 25 pounds</u> of lean muscle to your frame while also shedding handfuls of unwanted body fat and <u>doubling or even tripling</u> your whole-body strength. And that's just year one!</b><br /><br /><h2><b>So, if you're ready to build lean muscle and lose stubborn fat <u>faster than you ever thought possible,</u> scroll up, buy this journal today and start your journey to a bigger, leaner, and stronger you!</b></h2><br />

Blog - Latest Entries

Roxane Gay Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldnt have due to the Kindle eliminating sp...

David Foster Wallace Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. Ive found that the Kindle has made me a much more adventurous reader. With this new-found adve...

Ernest Hemingway The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen Kings On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But Kings prolific career has not stayed within the genre. In fact, one of Kings greatest efforts came in the form of a nonfiction memoir. Kings On Writing blends personal memoir and advice on writing craft that resu...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com