Categories

 > Exercise & Fitness

13,058 results were found

Sort by:

Mini Habits: Smaller Habits, Bigger Results
by Stephen Guise

Price : $5 or less

Language

English

Pages

128

Publication Date

December 22, 2013

Product Description
Customer Reviews
<b>***A Worldwide Bestseller in 17 Languages!***</b> <br /><br /> <b> Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too</b> <br /><br />When I decided to start exercising consistently 10 years ago, this is what actually happened: <ul><li>I tried "getting motivated." It worked sometimes.</li><li>I tried setting audacious big goals. I almost always failed them.</li><li>I tried to make changes last. They didn't.</li></ul>Like most people who try to change and fail, I assumed that I was the problem.<br /><br />Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day).<br /><br /><i>I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs.</i><br /><br />My suspicions were correct.<br /><br /><b>Is There A Scientific Explanation For This?</b><br />As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout Mini Habits--we've been doing it all wrong.<br /><br />You can succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results.<br /><br />Most popular strategies don't work well because they require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.<br /><br /><b>What's A Mini Habit?</b><br />A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward.<br /><br />The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!<br /><br /><b>Aim For The First Step</b><br />They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. <br /><br />The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you won't do anything because it's too far away. But when you aim for the step in front of you, you might keep going and reach the moon.<br /><br />I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words. It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower.<br /><br /><i>The Mini Habits system works because it's how our brains are designed to change.</i><br /><br /><b>Note:</b> This book isn't for eliminating bad habits (some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits in: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.<b><br /><br />Lasting change won't happen until you take that first step into a strategy that works. Give Mini Habits a try. You won't look back.</b>
The Year One Challenge for Men: Bigger, Leaner, and Stronger Than...
by Michael Matthews

Price : $5 or less

Language

English

Pages

95

Publication Date

June 26, 2018

Product Description
Customer Reviews
<h2><b>THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?</b></h2><br /><br /><i>The Year One Challenge for Men</i> is a workout journal companion to the bestselling men's fitness book <i>Bigger Leaner Stronger</i>.<br /><br /><b>With this program, you can gain up to 25 pounds of muscle in all the right places on your body, lose piles of fat--including stubborn belly and back fat--and double or even triple your whole-body strength. And that's just year one.</b><br /><br />This book contains a full year's worth of <i>Bigger Leaner Stronger</i> workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted.<br /><br /><h2><b>So, if you're ready to build muscle and lose fat faster than you ever thought possible, buy this journal today and start your journey to a bigger, leaner, and stronger you!.</b></h2>
Belly Fat (3rd Edition): 51 Quick & Simple Habits to Burn Belly F...
by Linda Westwood

Price : $5 or less

Language

English

Pages

116

Publication Date

January 11, 2015

Product Description
Customer Reviews
<h1>Are YOU Ready to MELT Your Belly Fat FOREVER? Discover 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!</h1><br /><br /><b>FREE BONUS INCLUDED:</b> If you download this book, you will get a <b>FREE DOWNLOAD</b> of Linda Westwood's best selling book, <i>Quick & Easy Weight Loss: 97 Scientifically PROVEN Tips Even For Those With Busy Schedules!</i><br /><br />From the best selling author, <i>Linda Westwood</i>, comes <i>Belly Fat: 51 Quick & Simple Habits to Burn Belly Fat & Tone Abs!</i> This book will help you get rid of your belly fat, lose more weight, and tone your abs! The best part is that this is Linda's 3rd edition, which means NEW & UPDATED content (with bonus sneak peeks at the back of the book!).<br /><br />If you're someone who is struggling with losing those last few pounds from your mid-section, then <b>this book will definitely help YOU!</b><br /><br />This book provides you with 51 of the <b>most powerful</b> and <b>effective habits</b> that will work together to make your belly fat melt effortlessly. <br /><br />Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by strategies that show you EXACTLY how you can implement them in your life immediately! <br /><br /><h2>What This Belly Fat Book Will Teach You</h2><br /><br />Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these habits that YOU are currently <i>missing out on!</i><br /><br /><i>If you successfully implement these habits, you will…</i><br /><br />• Start seeing your belly fat melt away effortlessly <br />• Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat <br />• Say goodbye to inches off your waist and other hard-to-lose areas <br />• Learn how you can live a healthier lifestyle without trying<br />• WANT to eat healthy foods so that dieting will never be hard again <br />• NEVER feel tired or exhausted in your day - EVER AGAIN!<br /><br />So, what are you waiting for? <b>Download your copy TODAY!</b>
Intermittent Fasting: The Art of Intermittent Fasting: How to Los...
by Connor Thompson

Price : $5 or less

Language

English

Pages

97

Publication Date

May 02, 2018

Product Description
Customer Reviews
<h1>How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You</h1><p><h3><b>★Get the Paperback and Receive the Kindle eBook for FREE★</b></h3></p><p>Are you looking for a new way to become healthier and lose weight?</p><p>Have you tried every conventional diet out there only to find out that they’re nothing more than empty promises? <strong>If so, the problem might not be what you are eating, but rather when you are eating it.</strong> A new, better kind of fasting is the solution to your weight loss problems, and <i> The Art of Intermittent Fasting</i> is here to help.</p><p>Intermittent Fasting isn’t some new fad diet—it’s an entirely <strong>different way of eating</strong>, one that is designed to help you get <strong>the most nutrients</strong> from the foods you do eat, while also helping <strong>keep your total calories down</strong>..</p><p> Between the two, natural weight loss will follow, easier than ever before. This time, you’ll be <strong>working with your body’s natural rhythms</strong>, allowing you to start seeing significant progress <strong>in as little as one month!</strong></p><h3>Inside <i>The Art of Intermittent Fasting</i>, you will learn:</h3><ul><li>How our modern diet is failing us</li><li>The truth behind intermittent fasting</li><li>How to <strong>start fasting safely and effectively</strong> </li><li>Benefits to expect</li><li>Different types of fasts</li><li><strong>Foods and meal-plans</strong> to help make your fast easier</li><li><strong>Exercises</strong> to encourage weight-loss while fasting</li><li>Combining <strong>the ketogenic diet</strong> with intermittent fasting</li><li>FAQ with all your most pressing questions</li></ul><p>And more!</p><p> So, what are you waiting for?</p><h3><b>Take control of your eating habits and improve the way you look and feel once and for all with just one click!</b></h3>
Sheep No More: The Art of Awareness and Attack Survival
by Jonathan T. Gilliam

Price : $5 or less

Language

English

Pages

224

Publication Date

December 12, 2017

Product Description
Customer Reviews
Fight back, because we are sheep no more! This personal safety and security book comes armed to the teeth with empowering techniques so you can be your own expert at protecting your life. <br /> <br />Weekly, there are major threats, mass killings, terrorist attacks and even weather-related disasters—the list goes on. And this increasingly dangerous world includes more violent and deadly threats that are specifically targeting everyday civilians. You. <br /> <br />This is the definitive “safety bible” that links the leading expert on personal safety with civilians. For the first time, you can make educated predictions using the new key questions of “Who, Why, Where, When, and How” from the attacker’s point of view. <br /> <br />No one really expects violent situations to occur—but they do, and usually without advance warning or your control. End the guessing game of safety and security by following the techniques inside Sheep No More. Think like an attacker in order to build better defenses. Your life may depend on it.
30 Day ketogenic Meal Plan: The Essential Ketogenic Diet Meal Pla...
by Jessica C. Harwell

Price : $5 or less

Language

English

Pages

260

Publication Date

August 05, 2018

Product Description
Customer Reviews
When it comes to dieting, there is nothing better than following the current trends. In fact, in this way you can learn and discover a lot of dishes and healthy practices that you would not have the opportunity to experiment in another way. It also offers the possibility to become healthier. A big part of that means changing your diet and watching your intake of protein, phosphorus, potassium and sodium and if you aren’t sure what all that entails, consider the Ketogenic Diet.<br /><br />Inside you will find many different ketogenic diet friendly meal ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that needs to be followed to create a great dish and lose weight at the same time. In this way, you take the guesswork out of determining the amount of key nutrients that come from homemade food. Forewarned is forearmed and knowing these amounts could very well save your life. <br /><br />Thanks to the overall level of unhealthiness that the average American diet promotes, the ketogenic diet is on the rise, thanks to its health benefits and incredible taste. It is not a secret that the best chefs in the world are trying and experimenting with this new type of cooking, including ketogenic recipes more and more in their practice. Furthermore, it is fun, enjoyable and available to anyone. <br /><br /><strong>Inside you will find:</strong><br /><br />• Common foods that can make up the basis of a ketogenic diet<br />• A wide variety of ketogenic friendly options when it comes to losing weight while getting in all the necessary nutrients<br />• The easiest way to prepare all your ketogenic meals, without going crazy or being stressed out<br /><br />And more…<br /><br /><strong>Don't wast time and buy your copy today!</strong>
The DAILY 30: The Quick Everyday Bodyweight Workout! SECOND EDITI...
by Ryan J. Mathias

Price : $5 or less

Language

English

Pages

46

Publication Date

July 31, 2018

Product Description
Customer Reviews
<h3><b>Bodyweight Fitness made easy in this instant <u>#1 Best Seller!</u></b></h3><br /><b>Fitness doesn't have to be hard! We keep it <u><i>simple, fast and effective</i></u></b>, so you can get the most out of every minute! Get started today and feel the benefits in less than 30 days!<br /><br /><b>The Perfect Bodyweight Exercise Routine for children, teens, men and women to</b><br /><h1><b>Get Stronger - Lose Fat - Decrease Pain!</b></h1><br /><h3><b>Modifiable to fit any fitness level from beginner to advanced!</b></h3><br /><b>Get stronger while alleviating any nagging aches and pains in just a few minutes every day!</b><br /><br />This Book takes you step-by-step on how to perform the <i>DAILY 30</i>, with detailed exercise descriptions, full-color pictures, the purpose behind each, and the benefits you can expect. <b>Get yours today!</b><br /><br /><h3><b><u>More About The DAILY 30:</u></b></h3><br /><b>Simple, Fast and effective.</b> Those are the keywords to describe this Bodyweight Strength Training Routine. We took only the most effective bodyweight exercises and combined them into an easy to follow Bodyweight Circuit for anyone to:<br /><br /><ul><li>Get Stronger</li><br /><li>Build Muscle</li><br /><li>Burn Fat</li><br /><li>Increase Muscular Fitness</li><br /><li>Decrease Muscle and Joint Pain</li><br /><li>and so much more!</li></ul><br /><b>Get these results anywhere, anytime with just a few minutes of exercise every day!</b><br />(Workout in as little as 2-30 minutes every day to decrease pain and increase your results!)<br /><br />Do it at home with the whole family, in the office, or even while traveling! It is always the perfect time and place, to get fit and learn how to move <i>perfectly!</i><br /><br /><h3>The Daily 30 will teach you how to do <u>proven bodyweight movements</u> PERFECTLY!</h3><br />Learn to perfect these Core Exercises and they will improve how you feel every day, for the rest of your life, <i>guaranteed!</i><br /><br /><b><i>Whether you are a Powerlifter (as I am), a child, a stay at home parent, a desk-bound employee, or are just too busy to maintain a regular workout schedule, this is for YOU!</b></i><br /><br />This Full Body Workout was specifically created to fit everyone, of all fitness levels and all ages!<br /><br /><h3><i>We all need to move more and we all need to learn how to move perfectly!</i></h3><br /><h2><b>Your Strength Journey starts HERE!</b></h2><br /><br /><br /><h2><b><u>The Strength Warrior Workout Routine:</u></b></h2><br /><b><i>Bodyweight training is the start of your Strength Journey!</i></b><br /><br />This is the first book in our <i>Strength Warrior Workout Routine Series</i> because all strength training begins with using our own bodyweight. If you cannot move properly and get stronger with just your own bodyweight, then you are not ready to progress on to weight training. Perfect these movements first, then you will be fully prepared to continue along your Strength Journey! <b>Strength begins with the body, and this is the beginning of finding your true strength.</b><br /><br />All of these movements will transfer over to the next stage of your Strength Journey as you begin to do the basics of barbell strength training, in our following books.<br /><br />Start by getting the next book in this series, <i><u>The Mathias Method STRENGTH SYSTEM</i></u> to learn how to create the most effective strength workouts possible!<br /><br /><br /><h1><b><u>Take the Daily 30 Challenge!!!</u></b></h1><br /><b><i> I challenge you to improve your strength, health and fitness by doing the Daily 30 at least once every day, for 30 days!</i></b><i><br /><br />Take photos on your first day, doing each of the motions. Then take photos from the same angle on the 30th day to see how much you have improved! See and feel how your body has changed in just one month! Finally, write about your experience and submit it along with all of your before and after photos to ryan@mathiasmethod.com, and you could be featured on MathiasMethod.com!</i>
The Year One Challenge for Women: Thinner, Leaner, and Stronger T...
by Michael Matthews

Price : $5 or less

Language

English

Pages

Publication Date

June 01, 2018

Product Description
Customer Reviews
<h2><b>THIS PROGRAM HAS HELPED THOUSANDS OF WOMEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?</b></h2><br /><i>The Year One Challenge for Women</i> is a workout journal companion to the bestselling women's fitness book <i>Thinner Leaner Stronger</i>.<br /><br /><b>With this program, you can lose up to 35 pounds of fat--including stubborn hip, belly, and thigh fat--add lean muscle to all the right places on your body, and double or even triple your whole-body strength. And that's just year one!</b><br /><br />This book contains a full year's worth of <i>Thinner Leaner Stronger</i> workouts neatly organized so you can record, track, and review your progress toward the body you've always wanted.<br /><br /><h2><b>So, if you're ready to build lean muscle and lose stubborn fat faster than you ever thought possible, buy this journal today and start your journey to a thinner, leaner, and stronger you!.</b></h2>
Intermittent Fasting: 30 Day Challenge - The Complete Guide to Lo...
by Jessica C. Harwell

Price : $5 or less

Language

English

Pages

64

Publication Date

August 05, 2018

Product Description
Customer Reviews
<h2>Discover the secrets to lose weight, burn fat and heal your body with Intermittent Fasting!</h2><br /><br />★<strong>Get the Paperback and Receive the Kindle eBook for FREE★</strong>★<br /><br />If you are ready to live a healthy life, you need to read this book now.<br />Are you looking for a complete guide on Intermittent Fasting? Are you tired of books that promise to lose weight quickly without ever offering <strong>real solutions</strong>? Or books that remain too general about Fasting without being specific to Intermittent Fasting? Would you like to <strong>live a healthy life</strong> at last and to engage in Intermittent Fasting with a structured strategy adapted to all levels? Or have you already fasted but want to do <strong>better</strong> in the future?<br /><br />If you want to be healthy through Intermittent Fasting, this book is made for you and <strong>will help you achieve your weight loss goals and well being. </strong><br />Do you know that you can feel more energy, lose fat and become healthier with Intermittent Fasting? You are about to discover one of the <strong>most effective methods</strong> to maintain weight loss and create a healthy lifestyle in the long run.<br />For many people, Intermittent Fasting is far superior to the old school diet. Although it's hard to deal with hunger at the beginning, it disappears as our hormones find their <strong>new rhythm</strong>, and our body adapts not to eat as much. Very few diets offer the <strong>multiple benefits</strong> of Intermittent Fasting: weight loss, health improvement, lengthening of life, mental clarity. The longer you fast, the more you will see the benefits. <br /><br /><h2>Inside <i>Intermittent Fasting</i>, you will learn: </h2><br />¥Fasting to lose weight<br />•A simple plan to lose 10kg in 30 days<br />•7 days to 500 calories a day: meal plan to lose weight<br />•Fasting for physical condition<br />•The truth about fasting and exercise<br />•How to gain lean mass and lose weight<br />•Why restrictive diets fail in long-term weight loss<br />•Useful tips for weight loss and exercise<br /><br /><i>And much more! </i><br /><br />So, what are you waiting for?<br /><br />This book will guide you to create a sustainable lifestyle that will promote weight loss, fat burning and a healthier body. It will give you all the information you need to start treating your body today!<br /><br /><strong>Get your copy today!</strong><br />
Meditation for Beginners: How to Meditate for People Who Hate to ...
by Ntathu Allen

Price : $5 or less

Language

English

Pages

76

Publication Date

July 24, 2018

Product Description
Customer Reviews
<h2>Discover an Ancient Technique for Modern Success and Happiness</h2><br />What do Oprah Winfrey, Arianna Huffington, and billionaire investor Ray Dalio all have in common?<br /><br />They all meditate regularly—and they claim meditation has helped the immensely in their careers and their personal lives.<br /><br />But they’re not alone: hundreds of clinical research studies show that regular meditation lowers your stress, improves your creativity, and reduces symptoms of depression and anxiety. If you could put these results in a pill, meditation would be the #1 best selling drug on the planet!<br /><br />Despite the amazing benefits of meditation, and the proven difference it has made in so many peoples’ lives, most of us just don’t take the time to meditate regularly because it’s just too difficult to make it work.<br /><br /><i>Meditation for Beginners</i> shows you the easiest and fastest way to learn to meditate like a pro—in as little as 5 minutes a day!<br /><br /><h3>Why Most People Fail at Meditating</h3><br />Here’s why you might not have gotten the results you want from meditation:<br /><ul><br /><li>There’s not enough time to meditate every day</li><br /><li>You haven’t learned to “quiet the mind” properly</li><br /><li>You use the wrong meditation posture</li><br /><li>Meditation is boring, so you give up or quit before you get the results</li></ul><br />You probably don’t have time to go on a 40-day hike in the wilderness to learn how to meditate. That’s why this book shows you the fastest and easiest way to learn how to meditate for beginners.<br /><br />Despite what you may have heard, you really can learn to meditate like a pro without spending your whole life sitting in a cave or under a banyan tree.<br /><br />Here’s what you’ll learn in this short but powerful book:<br /><ul><br /><li>How to make meditation a simple, fast, and fulfilling part of your daily routine while becoming happier and healthier</li><br /><li>How to feel like a kid again and bring more joy back into your life</li><br /><li>How to get rid of overwhelm, reduce stress, and face life’s biggest challenges in a more relaxed, positive, and cheerful manner</li><br /><li>How to get back the energy and zest for living you had as a teenager</li><br /><li>How to stay happy, healthy, and productive even when going through hard times in life</li><br /><li>How to gain a sense of calm, clarity, and ease in your daily life</li><br /><li>How to create more “mental space” so you can think more creatively and solve difficult problems in life with ease and grace</li><br /><li>How to weave more moments of calm into your day so you can nurture your mind, body and soul</li><br /><li>How to find your own inner balance so you can get what you want in life while letting go of the things that no longer serve you</li><br /><li>Simple tips to develop a personal meditation practice which you can use anywhere and anytime to regain peace of mind and a sense of harmony in your relationships and your life</li></ul><br />Meditation is a powerful technique to calm your mind, increase your ability to solve problems, and handle all of life’s challenges. It has been used for thousands of years to help regular people like you and I live happier, healthier, and more fulfilling lives.<br /><br /><i>Meditation For Beginners</i> gives you a clear, easy-to-follow guide to learn how to meditate.<br /><br /><h2>Free Guided Meditation</h2><br />Your purchase of <i>Meditation for Beginners</i> comes with a free guided meditation that will walk you through a simple and effective meditation practice so you can make meditation an essential part of your healthy living lifestyle.<br /><br />With the information provided in this guide, you will be able to use meditation to restore calm and balance to your work and home life. <br /><br /><h2>Additional Meditation Resources</h2><br />This book includes breathing awareness exercises and meditations for people who hate to sit still. These additional resources are included to give you everything you need to start meditating like a pro right away.<br /><br />Scroll up and click the “buy now” button to get your copy today!

Blog - Latest Entries

Roxane Gay Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldnt have due to the Kindle eliminating sp...

David Foster Wallace Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. Ive found that the Kindle has made me a much more adventurous reader. With this new-found adve...

Ernest Hemingway The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen Kings On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But Kings prolific career has not stayed within the genre. In fact, one of Kings greatest efforts came in the form of a nonfiction memoir. Kings On Writing blends personal memoir and advice on writing craft that resu...

More >>

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com