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The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Price : $5 or less

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>Get to know keto—the simple, easy, and friendly way.</strong></p><p>Starting the ketogenic diet can be overwhelming—so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.</p><p><em>The Complete Ketogenic Diet for Beginners</em> includes:<ul><li><strong>75 Scrumptious Recipes</strong>—From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.</li><li><strong>14-Day Meal Plan</strong>—With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.</li><li><strong>The Big Picture</strong>—An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.</li></ul><p>Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.</p>
The Body Book: The Law of Hunger, the Science of Strength, and Ot...
by Cameron Diaz

Price : $5 or less

Language

English

Pages

303

Publication Date

December 29, 2015

Product Description
Customer Reviews
<p>Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #<strong>1 <em>New York Times</em> bestseller</strong>.</p><p>Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In <em>The Body Book, </em>she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.</p><p>Grounded in science and informed by real life, <em>The Body Book</em> offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.</p><p><em>The Body Book</em><strong><em> </em></strong>does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.</p>
Instant Pot for Two Cookbook: Easy and Healthy Instant Pot Recipe...
by Alice Newman

Price : $5 or less

Language

English

Pages

115

Publication Date

September 19, 2018

Product Description
Customer Reviews
<h2><strong>Easy and Healthy Instant Pot Recipes </strong><strong>Will Help You and Your Loved One</strong></h2><br /><p><em>Instant for Two (Easy and Healthy Cookbook) </em>is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals―<em>perfectly scaled for two.</em></p><p>I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don’t want to spend hours in the kitchen preparing meals, especially when I come home from work, exhausted.<br /><br /></p><p><strong>We don’t have to struggle anymore with the question:</strong> “We have no idea what to eat...What do we cook for breakfast or for dinner tonight?”</p><h4>Stop worrying about that! Here you can find <strong>delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it.</strong></h4><br /><h4><em><strong>Next time you cook for your partner, family member, friend,or whomever, they will absolutely love these meals.</strong></em></h4><br /><h3><u><strong>'Easy and Healthy Instant Pot Recipes for Two' contains:</strong></u></h3><ol><li><h4>What is an Instant Pot and how to use it</h4></li><li><h4> Breakfast Ideas for couples</h4></li><li><h4>Chicken, Beef and Pork recipes for both of You to Enjoy</h4></li><li><h4>Vegetarian and Sea Food Meals for Romantic Weeknght Dinners</h4></li></ol><h2><strong>Do not waste Your time looking for other options and download Your copy today.</strong></h2><br />Please note: The book is available in 2 Paperback formats- Black and White and Full colour. Choose the best option for you. Thank you!
Mediterranean Diet Cookbook: 550 Quick, Easy and Healthy Mediterr...
by Liam Sandler

Price : $5 or less

Language

English

Pages

586

Publication Date

April 15, 2019

Product Description
Customer Reviews
<h2><strong>550 Mediterranean Diet Recipes Ready in 30-40 Minutes or Less</strong></h2><h2><strong><em></em></strong><br /></h2><h3><strong><em>Mediterranean Diet Has been named the Best Way to Get Healthy in 2019</em></strong></h3><p><em></em><br /></p><p><em>And now you have the good change to get <strong>the complete cookbook with 550 recipes</strong> that can help you to save your time and cook super healthy meals.</em></p><p><em>People who follow the Mediterranean diet have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.</em></p><p>The Mediterranean Diet is not a simple diet, this is the total antithesis—it’s a diet full of ingredients that are popular in Greece, Italy, Spain, Israel and other parts of the Middle East, with a focus on whole grains, veggies, beans, low-fat dairy, nuts, fish, lean red meat and olive oil.</p><p><em><strong></strong></em><br /></p><h3><em><strong>The Mediterranean diet is also about enjoying delicious foods — as you'll discover when you try these recipes such as:</strong></em></h3><ul><li><h3><em><strong></strong></em><sub><em>Strawberry and Carrots Salad<strong></strong><br /></em></sub></h3></li><li><h3><sub><em><strong></strong>Salmon and Mango Mix<strong></strong><br /></em></sub></h3></li><li><h3><sub><em><strong></strong>Scallions and Salmon Tartar<strong></strong><br /></em></sub></h3></li><li><h3><sub><em><strong></strong>Turkey, Leeks and Carrots<strong></strong><br /></em></sub></h3></li><li><h3><sub><em><strong></strong>Turkey and Asparagus Mix<strong></strong><br /></em></sub></h3></li><li><h3><sub><em><strong></strong>Chicken with Artichokes and Beans<strong></strong><br /></em></sub></h3></li><li><h3><sub><em>Pomegranate Pork and Sweet Potatoes</em></sub></h3></li><li><h3><sub><em>Mozzarella and Pears Salad</em></sub></h3></li><li><h3><sub><em>Cinnamon Banana and Semolina Pudding and etc</em></sub></h3></li></ul><p><b><i><u>Enjoy !</u></i></b></p>
The Prevent and Reverse Heart Disease Cookbook: Over 125 Deliciou...
by , Jane Esselstyn

Price : $5 or less

Language

English

Pages

269

Publication Date

September 02, 2014

Product Description
Customer Reviews
<b>The long-awaited cookbook companion to the revolutionary <i>New York Times</i> bestseller <i>Prevent and Reverse Heart Disease.</i><br /><br /><b>“I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"<br />—Samuel L. Jackson</b></b><br />  <br /> Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, <i>Prevent and Reverse Heart Disease</i>. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.<br /><br /> Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Plenty: Vibrant Vegetable Recipes from London's Ottolenghi
by Yotam Ottolenghi

Price : $5 or less

Language

English

Pages

288

Publication Date

July 22, 2011

Product Description
Customer Reviews
<b>The cookbook that launched Yotam Ottolenghi as an international food celebrity<br /><br />If you are a fan of <em>Plenty More, Forks Over Knives, Smitten Kitchen Every Day, or On Vegetables,</em> you'll love this Ottolenghi cookbook<br /><br />A vegetarian cookbook from the author of <em>Jerusalem: A Cookbook</em> and other Ottolenghi cookbooks:</b> A must-have collection of 120 vegetarian recipes from Yotam Ottolenghi featuring exciting flavors and fresh combinations that will become mainstays for readers and eaters looking for a brilliant take on vegetables.<br /><br /><b>Mastering the art of French cooking the Yotam Ottolenghi way:</b> One of the most exciting talents in the cooking world, Yotam Ottolenghi's food inspiration comes from his Cordon Bleu training, Mediterranean background, and his unapologetic love of ingredients. "My approach can be the opposite to traditional French cooking, where everything is a little bit uniform and you work hard to process a sauce into the most fine and homogenous thing. I go the other way and use spices, herbs and other ingredients to create a sense of surprise." Not a vegetarian himself, his approach to vegetable dishes is wholly original and innovative, based on freshness and seasonality, and drawn from the diverse food cultures represented in London.<br /><br /><b>The Plenty cookbook:</b> <em>Plenty</em> is the cookbook that launched Yotam Ottolenghi from a fabulous chef, London restaurant owner, and British newspaper columnist to an international food celebrity. In the <em>Plenty</em> cookbook, Yotam puts a spotlight on vegetarian restaurant-caliber recipes that every home cook can make. A vibrant photo accompanies every recipe in this visually stunning Ottolenghi cookbook. Essential for meat-eaters and vegetarians alike!<br /><br /><b><em>Plenty</em> is an indispensable cookbook for every home library.</b>
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Heal...
by , Serene Allison

Price : $5 or less

Language

English

Pages

338

Publication Date

September 15, 2015

Product Description
Customer Reviews
<p><b>Forget the Fad Diets, Join the Food Freedom Movement!</b><br /><br />Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the <i>Trim Healthy Mama Plan</i>, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  <br /><br />Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  <br /><br />Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.<br /><br />The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.<br /><br />Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.</p>
Eat Happy: Gluten Free, Grain Free, Low Carb Recipes For A Joyful...
by Anna Vocino

Price : $5 or less

Language

English

Pages

248

Publication Date

August 16, 2016

Product Description
Customer Reviews
Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods. <br /><br />In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, but the pesky sugars and grains in all those gluten free comfort foods. When Anna started podcasting with Fitness Confidential author Vinnie Tortorich, she adapted her entire way of eating to do what Tortorich coined: NSNG—No Sugars No Grains. Sure enough, the weight dropped off, the inflammation due to celiac finally calmed down, and for the first time in her life, she learned what it meant to be truly happy about food. <br /><br />All of Anna’s recipes are delicious, easy to make, and so satisfying, you won’t even know you’re eating healthy. Craving rich, decadent chocolate pots with fresh cream that are delicious but not fattening? Wanna make a grain-free pizza crust that actually helps you lose weight? Dying for pancakes, but you’ve committed to avoiding carbs? How about hearty shepherd’s pie, tater tots, sizzling ginger rice, all made with cauliflower instead of high carb rice and potatoes? Eat Happy offers low carb comfort foods to please the entire family.
The Ultimate Low Carb Cookbook: Delicious and Healthy Low Carb Re...
by Sarah Amber Patterson

Price : $5 or less

Language

English

Pages

124

Publication Date

March 27, 2019

Product Description
Customer Reviews
<p><strong> <h2>Promotion ends shortly! </strong></h2><br /></p><p><h3> The Ultimate Low Carb Cookbook</h3><br /></p><h4><p> Delicious and Healthy Low Carb Recipes</h4><br /><h5>incl. 30 Days Low Carb Diet Challenge </h5><br /><h5>super delicious, easy to prepare!</h5><br /><p><br />★ You want to learn some important things about<strong> equipment and usage </strong>?<br /><br />★ You want to prepare food without <strong> gaining weight </strong>?<br /><br />★ You need <strong> a big variety of recipes </strong> for different occasions?<br /><br />★ You want to know how you can <strong> wow your family and friends </strong> on weekends? </p><br /><p><br /> Low Carb living need not be hard. We explain the do's and do-not's behind the lifestyle of eating for your body to burn off energy most effectively. Our 30 day meal plan covers breakfasts, lunches and suppers, incorporating vegetarian, meat, poultry and seafood meals that will satisfy both a healthy diet and your taste buds. Using everyday ingredients in a way that slims the waist line, you will enjoy eating to energize and look good doing it. <p><br /><p><br />We are focussing on following areas:<br /><br />★ Introduction (What is Low Carb, what is allowed to eat etc…) <br /><br />★ Breakfast<br /><br />★ Lunch <br /><br />★ Dinner<br /> <br />★ Snacks & Desserts<br /><br />★★★ The 30 Days Low Carb Diet ★★★</p><br /><p><i> The meal plan helps to formulate meals for one or for the family for a month, without breaking the budget. Enjoy the lean body you deserve without going without tasty foods. Included in the book are recipes for breakfast, lunch and dinner, as well as dessert, snack and smoothie recipes. Treat yourself without the guilt!</p></i>
The Ketogenic Kitchen: Low Carb, High Fat, and Homemade: Amazing ...
by Peter Bragg

Price : $5 or less

Language

English

Pages

304

Publication Date

April 27, 2019

Product Description
Customer Reviews
<h2><em><strong>Heal your body, and regain confidence!</strong></em></h2><h2><em><strong>Do you want to lose weight fast, boost metabolism, and live a healthy life?</strong></em></h2><h2><em><strong>Then the Keto Diet is perfect for you!</strong></em><br /></h2><h3>★★★★★Please note: Book is available in 2 Paperback formats - Black&White and Full Color. Choose the best for you. ★★★★★<br /></h3><h3><em>This recipe book is a compilation of foolproof, easy recipes based on the complete Ketogenic Diet for beginners that you make feel better and better every day.</em></h3><h3><em>Its benefits and limitations are covered in this Keto Diet cookbook as well, so there is no excuse for you not to start right away!</em></h3><h3><em>Discover amazingly simple ketogenic diet recipes such as:</em></h3><ul><li><h3><em>Breakfast</em></h3></li><li><h3><em>Lunch</em></h3></li><li><h3><em>Dinner</em></h3></li><li><h3><em>Snacks</em></h3></li><li><h3><em>Desserts and Smoothies</em></h3></li></ul><h3><em>Each Keto recipe also contains the image and additional information that will help you track your progress and improve on weight loss with:</em></h3><h3><em>• Estimated preparation and cooking times</em></h3><h3><em>• Number of servings</em></h3><h3><em>• Nutritional value is broken down into calories, proteins, carbs, fats</em></h3><h3><em>For those who have already been able to make the mental conversion to change, then I trust, that you will find this a far more accessible and easy to maintain eating method than those you may have tackled in the past.</em></h3><h3><em>I am convinced that just a few weeks on the Ketogenic diet will produce such good results that you will be encouraged to turn it into a permanent way of life.</em></h3><h3><em>Keep in mind that you are not only limited to the recipes provided in this book!</em></h3><h3><em>Just go ahead and keep on exploring until you create your very own culinary masterpiece!</em></h3><h3><em>Stay healthy and stay safe!</em></h3><h3><br /></h3>

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