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The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Price : $5 or less

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>From the publisher of the bestselling <em>The Complete Ketogenic Diet for Beginners</em>—discover the simple secret to staying in ketosis with just 15 key ingredients with <em>The Big 15 Ketogenic Diet Cookbook</em>—available now for preorder!</strong></p><p>Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with <em>The Complete Ketogenic Diet for Beginners</em> cookbook.</p><p><em>The Complete Ketogenic Diet for Beginners</em> cookbook contains:</p><ul><li><strong>75 Easy to Follow Recipes</strong> using five main ingredients or less for every meal</li><li><strong>14-Day Meal Plan</strong> jump-starting your ketogenic diet with shopping lists and balanced meals</li><li><strong>A Complete Overview</strong> explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle</li><li><strong>Handy Charts</strong> illustrating calories and nutritional information</li></ul><p>Recipes in <em>The Complete Ketogenic Diet for Beginners</em> include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!</p><p>Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.</p>
Instant Pot for Two Cookbook: Easy and Healthy Instant Pot Recipe...
by Alice Newman

Price : $5 or less

Language

English

Pages

115

Publication Date

September 19, 2018

Product Description
Customer Reviews
<h2><strong>Easy and Healthy Instant Pot Recipes </strong><strong>Will Help You and Your Loved One</strong></h2><br /><p><em>Instant for Two (Easy and Healthy Cookbook) </em>is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals―<em>perfectly scaled for two.</em></p><p>I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don’t want to spend hours in the kitchen preparing meals, especially when I come home from work, exhausted.<br /><br /></p><p><strong>We don’t have to struggle anymore with the question:</strong> “We have no idea what to eat...What do we cook for breakfast or for dinner tonight?”</p><h4>Stop worrying about that! Here you can find <strong>delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it.</strong></h4><br /><h4><em><strong>Next time you cook for your partner, family member, friend,or whomever, they will absolutely love these meals.</strong></em></h4><br /><h3><u><strong>'Easy and Healthy Instant Pot Recipes for Two' contains:</strong></u></h3><ol><li><h4>What is an Instant Pot and how to use it</h4></li><li><h4> Breakfast Ideas for couples</h4></li><li><h4>Chicken, Beef and Pork recipes for both of You to Enjoy</h4></li><li><h4>Vegetarian and Sea Food Meals for Romantic Weeknght Dinners</h4></li></ol><h2><strong>Do not waste Your time looking for other options and download Your copy today.</strong></h2><br />Please note: The book is available in 2 Paperback formats- Black and White and Full colour. Choose the best option for you. Thank you!
Meal Prep: The Complete Cookbook for Clean Eating and Weight Loss...
by Diana Woodill

Price : $5 or less

Language

English

Pages

51

Publication Date

February 07, 2019

Product Description
Customer Reviews
<h1>Meal Prep</h1><br /><br /><h2>The Complete Cookbook for Clean Eating and Weight Loss – The Best Low Carb Meal Prep Recipes & Tips</li></ul><br /><br />Clean eating is the latest buzz word in a long list of nutrition and cookery books that recommend the same things: eat your vegetables, go easy on the carbs and eat regular meals instead of indulging in frequent snacks. <br /><br />This is a no-nonsense book about preparing basic foods that you can use to help create a balance diet that will boost your health and help enable you to reach your personal weight goals. It will even suggest ways that you can save money at the supermarket while improving your options for healthful diet habits. <br /><br />This book is presented with the hope that it will make a difference – and as a reminder that it is not necessary to import the latest fad food from halfway around the globe in order to ingest all necessary nutrients and to lose weight. No miracle cures are offered here, no magic – just sane, sensible good eating, and even some good recipes. This just might be the cooking companion you have been seeking to make some sense out the many books about diet and nutrition that are available to you.
Weight Watchers Freestyle Cookbook 2018: The Ultimate Weight Loss...
by JAMES J. DUFFEY

Price : $5 or less

Language

English

Pages

97

Publication Date

November 17, 2018

Product Description
Customer Reviews
<h2><strong>Weight Watchers Freestyle Cookbook 2018 </strong><br /></h2><h2><strong><br /></strong></h2><h3><strong><em>Weight Watchers®diet to help you reach your weight and fitness goals. With recipes for everyone and every time of the day, you can tailor a meal plan to your taste buds and dietary requirements. Remember that the Wеight Wаtсhеrѕ is a lifestyle choice that’s meant to help you achieve a healthier version of yourself. Just pick a recipe to get started. It’s easier than ever to start eating your way to a healthier life with just a few dietary changes. </em></strong></h3><p><strong><em></em></strong><br /></p><p><strong><em></em></strong>It Features Healthy and tasty Freestyle Recipes For the New 2018 Program, with many Zero Points recipes that will help you burn Fat Rapidly.<br /></p><p><br />This<strong><em>Weight Watchers®</em> Freestyle Cookbook</strong> contains over 150-100% Original Food Points Recipes <br /></p><ul><li><h4><strong>Freestyle Recipes Comes with Freestyle Points, Nutritional Values and Serving Size <br /></strong></h4></li><li><h4><strong>Most of the Meals can be prepared in 15 min or Less<br /></strong></h4></li><li><h4><strong>Discover the latest change with Freestyle Plan <br /></strong></h4></li><li><h4><strong>Tips and Tricks to making Healthy & Delicious Recipes with an Instant Pot Grab the book that change your life this year, you will be healthier. </strong><strong></strong> <strong></strong><br /></h4></li></ul><h4>The сhоiсе of whеthеr уоu uѕе Wеight Wаtсhеrѕ or nоt is rеаllу gоing tо be a personal one, but iѕ оnе that dеѕеrvеѕ a lot of attention on your раrt. If you're unаblе tо stick with thе wеight lоѕѕ program on уоur оwn, doing ѕоmеthing in a group session mау be аblе to hеlр уоu tо lоѕе wеight. On the оthеr hаnd, ѕimрlу сutting back оn thе аmоunt of саlоriеѕ thаt you еаt on a dаilу bаѕiѕ аnd getting ѕоmе rеgulаr exercise mау bе all that iѕ nесеѕѕаrу fоr you tо сut thе fаt.</h4><p> </p>
The Complete Keto Diet Cookbook For Beginners 2019: Quick & Easy ...
by Mandy Cook

Price : $5 or less

Language

English

Pages

167

Publication Date

January 19, 2019

Product Description
Customer Reviews
<h2><strong>The Complete Ketogenic Diet Recipe Book for Quick and Easy Meals</strong><br /></h2><p><em>Do you want the healthy lifestyle you have always dreamt of?</em><br /><em>Do you want to go </em><strong><em>keto</em></strong><em>, but don’t know where to start?</em><br /></p><h3><strong>In this cookbook you will learn:</strong></h3><ul><li>My personal journey and struggles with diets.</li><li><strong>What is the ketogenic diet - what foods you can and can’t eat.</strong></li><li>What are the main benefits and how you can maximise them</li><li><strong>Tips and ticks how to make living on the keto easier.</strong></li><li>21-day meal plan to make the start of your journey easier.</li><li><strong>75 healthy, quick and easy to make recipes</strong><br /></li></ul><p>All of these recipes are made with common ingredients that deliver great flavor and stunning aromas. They are approved by my husband and my guests who often come over for dinner. They are designed to guide you every step of the way in order to prepare the best keto foods ever.</p><h2><strong>Get Your Copy Today!</strong></h2>
It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose...
by Dr. Eric Berg

Price : $5 or less

Language

English

Pages

85

Publication Date

September 18, 2017

Product Description
Customer Reviews
This booklet, It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight, is a companion book to my New Body Type Guide. I wanted a summary of the key highlights as well as pictures of what a meal would look like. This way you could visualize the amounts and percentages of carbohydrates, proteins and fats.<br /><br />I take you through step by step how insulin resistance is created using lots of graphics so you really get the deeper understanding. This 54 page booklet is meant to read within a few hours so you can jump and get started. You will also learn the triggers to insulin, the main fat making hormones.
Fat Man's Not So Fancy 40 Plant Based Recipes: Quick and Easy Pla...
by , Heather Kaufman

Price : $5 or less

Language

English

Pages

109

Publication Date

January 31, 2019

Product Description
Customer Reviews
I have had an amazing transformation in my life by switching to a whole food plant-based diet. Eating this way has taken me from a hopeless addict that was over 400 pounds and almost immobile to a thriving, happy, and healthy athlete. My favorite part of this journey is that I have the privilege to help other people realize that this transformation is out there for anyone willing to take their health back. Change is a decision, nothing more.<br /> I have never had an interest in writing recipes or teaching cooking classes but I am realizing that is exactly what people need to get started with their own journeys.<br /> My recipes are about as simple as you can get with as few ingredients as possible. Life is too amazing to spend the day in the kitchen. I am writing these specifically to help people have easy recipes as they transition to a healthy plant-based lifestyle. My hope is that this will be a guide for someone to see how easy it is to eat simple, cheap, and tasty meals without becoming a chef. It's actually quite easy to make healthy meals on a budget and it's not as time consuming as people think.<br />I hope you enjoy my ideas and I hope they give you the confidence that you can start coming up with your own ideas and recipes that you love.
Dinner in Five: Thirty Low Carb Dinners. Up to 5 Net Carbs & 5 In...
by , Rami Abramov

Price : $5 or less

Language

English

Pages

103

Publication Date

March 21, 2017

Product Description
Customer Reviews
<b>Created by the duo behind the ultra-popular low carb website, Tasteaholics.com, <em>Dinner in Five</em> is a cookbook unlike any other, featuring 30 delicious dinner recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. <em>Dinner in Five</em> is the third of the <em>Keto in Five</em> series.</b><br /><hr /><h2>What’s in this Cookbook</h2><br /><ul><li><b>30 low carb dinner recipes</b> all using just 5 ingredients and 5 net carbs or fewer!</li><br /><li><b>Beautiful images for each dinner</b> so you’ll know exactly what you’ll be enjoying. </li><br /><li><b>Caloric and macronutrient data</b> – we calculated everything for you so you can track your meals easily. </li><br /><li><b>Low carb and keto diet basics</b> for beginners and seasoned low carb-ers alike. </li><br /><li><b>Helpful recipe notes</b> and lots of tips for progress and meal tracking. </li></ul><br /><hr /><br /><h2>Reviews from Top Low Carb Leaders</h2><br /> “I wish I had these easy low carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. TryLowCarb makes it easy. I highly recommend the Breakfast, Lunch and Dinner in Five eCookbooks.”<br /><b> - Lisa MarcAurele, Founder of LowCarbYum.com</b><br /><br />“If you’re into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques – ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track.”<br /><b> - Kimberly Hardesty, Founder of LowCarbMaven.com</b><br /><br />“The Keto In Five cookbooks are all about minimalism. The concept is brilliant: every single recipe has five ingredients or less and five net carbs or less! If you are struggling to brainstorm low carb ideas and want something easy, this was tailor made for you. If you are on the keto diet or just trying to cut back on carbs, you will get a lot of value out of this cookbook.”<br /><b> - Tasha Metcalf, Founder of Ketogasm.com</b><br /><br /><hr /><br /><h2>With Dinner in Five, succeeding in your low carb diet has never been easier.</h2><br /><ul><li><b>Why 30 Dinners?</b><br />Dinner is the hardest to prepare and the meal most commonly eaten at home. Most low carb dinner recipes will keep you in the kitchen not only preparing the meal but scrambling to find all the necessary ingredients too!</li><br /><li><b>Simple and Delicious</b><br />Dinner in Five is a month’s worth of simple, delicious, low carb and high fat (ketogenic) dinner recipes that are each made with just 5 common ingredients and are up to 5 grams of net carbs! There’s simply nothing better than that.</li><br /><li><b>Low Carb Made Easy</b><br />Enjoy unconventional burgers, heavenly steaks, gourmet-style seafood, mouthwatering sauces, sides and much more every day of the month. Living a low carb lifestyle has never been more enjoyable and sustainable!</li></ul><br /><hr /><br /><h2>Being Low Carb is Easier Than Ever!</h2><br /><b>Up to 5 Net Carbs per Serving</b><br />You can count the carbs in each dinner on one hand! Go ahead, have seconds, you’ll still be within your daily carb limit.<br /><br /><b>5 Ingredients per Recipe</b><br />Cutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more.<br /><br /><b>Nutritional Information</b><br />Calculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don’t have to.<br /><br /><b>Personal Support</b><br />Have a general question about the low carb diet or something specific about one of the keto dinners? Email Vicky and Rami directly any time!
Ketogenic Diet: 2 Manuscripts: The Complete How-To Guide For Begi...
by , Duke Armistead

Price : $5 or less

Language

English

Pages

240

Publication Date

February 04, 2019

Product Description
Customer Reviews
<h1><strong>★★</strong><strong>Buy the Paperback Version of this Book and get the Kindle Book version for FREE </strong><strong>★★</strong></h1><p><br /></p><h1>If you want to start a <strong><em>Ketogenic Diet</em></strong> and you are Beginner,  then keep reading…</h1><p><br /></p><p><br /></p><h2><strong>Ketogenic Diеt: Thе Cоmрlеtе Hоw-Tо Guidе Fоr Bеginnеrѕ</strong> is a book that covers all sort of <strong>Ketogenic Diet</strong>, what dоеѕ thе <strong>ketogenic diеt</strong> givеѕ you, thе <strong>hеаlthу wау</strong> to burn fаt аnd kеер it off real. This book has all that you needed to make it happen or get started/going, we have discussed all in here. You will find this book interesting and easy to understand, all your answers are in here, so go get it for yourself and start <strong>enjoying your life</strong>. </h2><h2><br />Hеаlthу Living Iѕ A Соmbinаtiоn Оf Mаnу Thingѕ, Get The Best Out Of <strong>Ketogenic Diet </strong>And Improve You Healthy Life</h2><p><br /></p><p><br /></p><p>•    <strong>Inсrеаѕеd energy</strong> tо gо аbоut уоur daily rоutinе </p><p><br /></p><p><br />•    <strong>Imрrоvеd сhоlеѕtеrоl</strong> rеаdingѕ </p><p><br /></p><p><br />•    Rеduсtiоn in <strong>blood ѕugаr and blооd pressure </strong></p><p><br /></p><p><br />•    <strong>Eat savory fооdѕ</strong> thаt уоu crave whilе lоѕing wеight аnd muсh <br />     mоrе </p><p><br /></p><p><br />•    <strong>The easy ѕtер by ѕtер оn how to gо ketogenic </strong></p><p><br /></p><p><br />•    <strong>Kеtоgеniс friendly grocery ѕhоррing list</strong> </p><p><br /></p><p><br /></p><h2>This Book, <strong>Ketogenic Diet Covers Recipes </strong>For You To Look Healthy </h2><p><br /></p><p><br />•    Mеаl rесiреѕ that brеаkdоwn <strong>саlоriеѕ саrbѕ рrоtеin аnd fаt</strong> соntеntѕ </p><p><br /></p><p><br />•   <strong> Starting a quick meal рlаn fоr уоu to сhugging along</strong> </p><p><br /></p><p><br />•    <strong>The dеtаilеd knоw-hоw оn whу you want to gо ketogenic </strong></p><p><br /></p><p><br />•    <strong>Knоwlеdgе оn whаt tо expect аlоng thе ketogenic jоurnеу </strong></p><p><br /></p><h2><strong><u>The Ketogenic Diet</u></strong></h2><h2><strong>3 Weeks to Rapid Fat Loss, Laser Sharp Focus, Unstoppable Energy and a Better Life </strong></h2><p><br /></p><p>The <strong>king</strong> of diets, <strong>The Ketogenic Diet</strong> will ensure that you lose weight, feel better, look better, have more energy, gain a boosted sex drive and also prevent disease by boosting your immune system in a healthy and delicious way! </p><p><br /></p><p><strong>Including:</strong></p><ul><li><strong>Facts behind the ketogenic diet</strong></li><li><strong>What the ketogenic diet is</strong></li><li><strong>The history of the rapid weight loss effects of the ketogenic diets</strong>   </li><li><strong>A 3 week diet plan </strong> </li><li><strong>Easy menus for beginners</strong></li><li><strong>Why the ketogenic diet is superior to other diets</strong></li></ul><p><br /></p><h1>Get a copy of <strong><em>Ketogenic Diet</em></strong> today, enjoy delicious food, lose weight fast, Cookbook, heal your body and live a healthier lifestyle!</h1><h1><br />Scroll Up and Click the <strong><em><u>Buy Now</u></em></strong> Button!</h1><p><br /></p>
Keto Diet Cookbook For Beginners: 550 Craveable Ketogenic Diet Re...
by Nora Davis

Price : $5 or less

Language

English

Pages

950

Publication Date

January 24, 2019

Product Description
Customer Reviews
<h2><strong>The Most Craveable Keto Diet Recipe Book!</strong><br /></h2><p><em>Do want to eat healthy and delicious KETO meals?</em><br /></p><p><em>Do you want to get in the best shape of your life?</em><br /></p><h3><strong>From this cookbook you will learn:</strong></h3><ul><li>Basic rules to follow on a keto diet</li><li><strong>How to make keto a sustainable lifestyle</strong></li><li>What you can and can’t eat on the keto diet</li><li><strong>200+ Meat recipes - Poultry, Pork and Beef meals</strong></li><li>50+ Fish & Seafood meals</li><li><strong>200+ Meatless meals including 50 vegan options</strong></li><li>50+ Quick and easy snacks<br /></li></ul><p>The recipes presented in this cookbook are diverse, starting from traditional, classic dishes, to contemporary innovations. So don’t hesitate and get your copy today and start your journey to a healthier lifestyle with the help of all the delicious recipes you are about to explore.<br /></p><h2><strong>Get your copy today and change your life!</strong><br /></h2>

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