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The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Price : $5 or less

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>From the publisher of the bestselling <em>The Complete Ketogenic Diet for Beginners</em>—discover the simple secret to staying in ketosis with just 15 key ingredients with <em>The Big 15 Ketogenic Diet Cookbook</em>—available now for preorder!</strong></p><p>Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with <em>The Complete Ketogenic Diet for Beginners</em> cookbook.</p><p><em>The Complete Ketogenic Diet for Beginners</em> cookbook contains:</p><ul><li><strong>75 Easy to Follow Recipes</strong> using five main ingredients or less for every meal</li><li><strong>14-Day Meal Plan</strong> jump-starting your ketogenic diet with shopping lists and balanced meals</li><li><strong>A Complete Overview</strong> explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle</li><li><strong>Handy Charts</strong> illustrating calories and nutritional information</li></ul><p>Recipes in <em>The Complete Ketogenic Diet for Beginners</em> include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!</p><p>Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.</p>
Instant Pot for Two Cookbook: Easy and Healthy Instant Pot Recipe...
by Alice Newman

Price : $5 or less

Language

English

Pages

184

Publication Date

September 19, 2018

Product Description
Customer Reviews
<h2><strong>Easy and Healthy Instant Pot Recipes </strong><strong>Will Help You and Your Loved One</strong></h2><br /><p><em>Instant for Two (Easy and Healthy Cookbook) </em>is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals―<em>perfectly scaled for two.</em></p><p>I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don’t want to spend hours in the kitchen preparing meals, especially when I come home from work, exhausted.<br /><br /></p><p><strong>We don’t have to struggle anymore with the question:</strong> “We have no idea what to eat...What do we cook for breakfast or for dinner tonight?”</p><h4>Stop worrying about that! Here you can find <strong>delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it.</strong></h4><br /><h4><em><strong>Next time you cook for your partner, family member, friend,or whomever, they will absolutely love these meals.</strong></em></h4><br /><h3><u><strong>'Easy and Healthy Instant Pot Recipes for Two' contains:</strong></u></h3><ol><li><h4>What is an Instant Pot and how to use it</h4></li><li><h4> Breakfast Ideas for couples</h4></li><li><h4>Chicken, Beef and Pork recipes for both of You to Enjoy</h4></li><li><h4>Vegetarian and Sea Food Meals for Romantic Weeknght Dinners</h4></li></ol><h2><strong>Do not waste Your time looking for other options and download Your copy today.</strong></h2><br />Please note: The book is available in 2 Paperback formats- Black and White and Full colour. Choose the best option for you. Thank you!
Get Enhanced Health Benefits Cooking with Cannabis: 34 Simple & D...
by Martha Stone

Price : $5 or less

Language

English

Pages

85

Publication Date

December 08, 2018

Product Description
Customer Reviews
Have you been searching for an alternative way to use cannabis? Can't stand the smell or taste? Or simply you don't want to smoke it? Here you have the perfect book to give you a healthier and better alternative, cannabis-infused recipes.<br /><br />Brownies are not the only recipe that you can cook up. In fact, there are many other recipes that you can make. These recipes are easy and simple to make, even if you are new to cooking with buds. <br /><br />Why use it in recipes? Because you will get the enhanced healthy benefits that smoking can’t provide. <br /><br />I am sure that the following recipes will inspire you to continue creating your own recipes for yourself and to show off to your friends. Cooking with cannabis will become your hobby and you will do it with love.<br /><br />In this book you will get many types of recipes:<br /><br />- Base Cannabis Recipes<br />- Breakfast Recipes<br />- Main Dish Recipes<br />- Beverages<br />- Desserts <br />
Plant-Strong: Discover the World's Healthiest Diet--with 150 Engi...
by Rip Esselstyn

Price : $5 or less

Language

English

Pages

285

Publication Date

May 14, 2013

Product Description
Customer Reviews
<br /><b>The # 1 <i>New York Times</i> bestseller--now in trade paperback for the first time!</b><br /><br />In this #1 <i>New York Times </i>bestseller (originally published as <i>My Beef with Meat)</i>, Rip Esselstyn arms readers with the 36 most powerful facts that prove, once and for all, that a plant-based diet can save your life. Do you want to: Prevent cancer, heart attacks, stroke, and Type 2 Diabetes? Eat plants! Have stronger bones than milk could ever give you? Eat plants! Avoid dangerous carcinogens and contaminants? Eat plants! Lose weight and look great? Eat plants! On top of these arguments are 150 other reasons why plants rule--as in 150 delicious, mouth-watering Engine 2 recipes, including 10 that are exclusive to this new edition. Prepare to eat well, be healthy, and live plant-strong!<br /><br /> <br /><br /><br />
Forks Over Knives—The Cookbook: Over 300 Recipes for Plant-Base...
by Del Sroufe

Price : $5 or less

Language

English

Pages

368

Publication Date

August 14, 2012

Product Description
Customer Reviews
<DIV><B><I>New York Times</I> Bestseller<BR /><BR /> A whole-foods, plant-based diet that has never been easier <I>or </I>tastier</B><B>—learn to cook the <I>Forks Over Knives </I>way with more than 300 recipes for every day!</B><BR /><BR /><I>Forks Over Knives</I>—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.<BR /><BR /> Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you <I>can’t </I>eat, but what you <I>can</I>. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:<BR />   <ul><li><B>Breakfast: </B>Very Berry Smoothie, Breakfast Quinoa with Apple Compote</li><li><B>Salads, Soups and Stews: </B>Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew</li><li><B>Pasta and Noodle Dishes: </B>Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables</li><li><B>Stir-Fried, Grilled and Hashed Vegetables: </B>Grilled Eggplant “Steaks”</li><li><B>Baked and Stuffed Vegetables: </B>Millet-Stuffed Chard Rolls</li><li><B>The Amazing Bean: </B>White Beans and Escarole with Parsnips</li><li><B>Great Grains: </B>Polenta Pizza with Tomatoes and Basil</li><li><B>Desserts: </B>Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!</li></ul><BR /> Simple, affordable, and delicious, the recipes in <I>Forks Over Knives—The Cookbook </I>put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!</DIV>
Keto Diet Instant Pot Cookbook: 1000 Day Keto Diet for Beginners:...
by Katie Banks

Price : $5 or less

Language

English

Pages

Publication Date

October 08, 2018

Product Description
Customer Reviews
<h3>A Tailored Solution for Instant Pot Keto Diet lovers: Create your own Keto Diet<br />ALL RECIPES WITH COLOUR PICTURES: Create a Bespoke Keto Diet for Beginners</h3><br />You may be wondering, but how is this possible? How?<br /><br />Thinking of starting a Keto Diet of are already in one? This is your book. Why? Read on…<br /><br /> <br /><h1>A Keto Diet Instant Pot Cookbook for Beginners and Advanced users:<br />1000 Days of Instant Pot Keto Diet Recipe Cookbook</h1><br /> <br /><br />You may be wondering how to take a keto diet, or maybe you feel a bit lost with so much information out there, and cookbooks with incomplete instructions, recipes that do not cover your needs, and most annoyingly, never ending blurb that never gets to the point.<br /><br /> <br /><br /><strong><em>This is over because in the 1000 Day Keto Diet for Beginners you have covered:</em></strong><br /><br /> <br /><br />• A guide on <strong><em>how to get your Keto diet Calories</em></strong> and Macros calculated bespoke to your needs.<br /><br />• 1000 Days’ worth of <strong><em>k<strong>et</strong>ogenic diet schedules</em></strong> for a variety of needs that will cover your requirements.<br /><br />• <strong><em>FULL COLOUR</em></strong> professionally taken pictures. All recipes include beautifully shot images.<br /><br />• Recipes including <strong><em>two cooking versions</em></strong>: You will not stop cooking because a recipe does not fit to your needs.<br /><br />• <strong><em>Nutritional values</em> </strong>for all recipes and snacks included and summarized in <strong><em>detailed tables</em></strong>.<br /><br />• <strong><em>Beautiful layou</em></strong>t: Easy to follow recipes with all the info you need, including replacement for certain ingredients<br /><br />• <strong><em>Macros and calories detailed</em></strong>, so you never have any doubts about what to eat.<br /><br />• The added eating schedules include a <strong><em>wide range</em></strong> of calorie requirements and <strong><em>nutritional needs</em></strong>.<br /><br /> <br /><br /><strong>Why is this book <em>better</em> but most importantly <em>different</em> to the rest?</strong><br /><br /> <br /><br />If you do a quick search online or in libraries, most Keto recipe cookbooks fall in two categories:<br /><br /> <br /><br />• <strong><em>Cheaply made cookbooks</em></strong>: with <em>NO PICTURES</em> and no explanation as to how to approach the diet. Oftentimes just include a long list of recipes with high fat content with little or no focus on how to get recipes matching your needs.<br /><br />• <strong><em>The Usual Best Sellers</em></strong>: These ones are made to draw your attention and will have pictures, although most of the times not for every single recipe. They give loads of broad advice and usually end up with 21-day challenges <em>Not fitting to your needs</em>.<br /><br /> <br /><br /><strong><em>Readers deserve to learn, so in this cookbook:</em></strong><br /><br /> <br /><br /><strong>1)</strong> You will be told about <strong><em>how to calculate your keto macros</em></strong> and calorie requirements within the first pages of the book.<br /><strong>2)</strong> Once you have your objectives set, you will be able to go straight to <strong><em>carefully designed schedules</em></strong>, choose one and get started.<br /><strong>3)</strong> A list of the <strong><em>required</em></strong> number of <strong><em>recipes</em></strong> is <strong><em>summarized</em> </strong>for every combination of 2 week blocks of schedules, so you can buy your ingredients ahead, start cooking, storing and stop thinking.<br /><strong>4)</strong> The <strong><em>recipes</em></strong> included have <strong><em>full colour pictures</em></strong>, in-depth instructions on how to cook them and most of them display<strong> two different versions</strong> of the same recipe.<br /><strong>5)</strong> You can<strong><em> create your own schedules</em></strong> because recipes have different versions, allowing for flexibility when choosing recipes that add up to your required needs, should you choose building a schedule on your own.<br /><br /> <br /><br />Katie Banks<br /><br /> 
Keto Meal Prep: Easy, Healthy and Wholesome Ketogenic Meals to Pr...
by Brandon Hearn

Price : $5 or less

Language

English

Pages

100

Publication Date

August 25, 2018

Product Description
Customer Reviews
<ul><li><h3><strong><em>Do you still think that you do not have perfect genetics and there's nothing that can help you?</em></strong></h3></li><li><h3><strong><em>Have you imagined that eating and cooking a high-fat diet meals would be super easy?</em></strong></h3></li><li><h3><strong><em>Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?</em></strong></h3></li></ul><h2><em>Then this <strong>Ketogenic Meal Prep</strong> Guide can help you to save your time and money!</em></h2><p><em></em><br /></p><h3><em></em><u><strong>***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***</strong></u><br /></h3><p><br /></p><p>With the ketogenic diet, you’re <em>choosing a lifestyle</em> that’s meant to help you reach a <em>healthier, happier you</em>. Like any lifestyle change, it can be a hassle, especially when you’re trying to cook three healthy meals a day after a hard day’s work.<u><em> That’s where meal prepping can help</em></u>. This book will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks and even dessert.</p><h3><em><strong>Here Is A Preview of What You'll Learn in This Book...</strong></em></h3><ul><li><em><strong>Dozens of Easy to Follow Recipes</strong></em> using ingredients that are easily found at your local grocery store – each with detailed nutritional information and pictures</li><li><em><strong>Healthy and Delicious Keto Diet Food</strong></em> for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner</li><li><em><strong>21 Days Keto Meal Prep Meal Plan</strong></em>, detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted.</li></ul><p>Recipes in <i>KETO MEAL PREP</i>: Avocado Chicken Wraps, Green Salmon Bites, Herb Pork Chops, Coconut Chicken, Poppy Seed Cupcakes, Steak & Broccoli Medley etc<br /></p>
It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose...
by Dr. Eric Berg

Price : $5 or less

Language

English

Pages

85

Publication Date

September 18, 2017

Product Description
Customer Reviews
This booklet, It’s Not Lose Weight to Get Healthy, It’s Get Healthy to Lose Weight, is a companion book to my New Body Type Guide. I wanted a summary of the key highlights as well as pictures of what a meal would look like. This way you could visualize the amounts and percentages of carbohydrates, proteins and fats.<br /><br />I take you through step by step how insulin resistance is created using lots of graphics so you really get the deeper understanding. This 54 page booklet is meant to read within a few hours so you can jump and get started. You will also learn the triggers to insulin, the main fat making hormones.
The Blue Zones Solution: Eating and Living Like the World's Healt...
by Dan Buettner

Price : $5 or less

Language

English

Pages

320

Publication Date

April 07, 2015

Product Description
Customer Reviews
Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. <br />  <br /> With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In <i>The Blue Zones Solution</i>, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. <br />  <br /> Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, <i>The Blue Zones Solution</i> is the ultimate blueprint for a healthy, happy life.
Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
by Celby Richoux

Price : $5 or less

Language

English

Pages

250

Publication Date

January 08, 2015

Product Description
Customer Reviews
<p>“I love this cookbook! I have purchased several cookbooks with the low-carb, high-fat recipes that support a ketogenic diet and this is by far my favorite. The recipes are very accessible and don't include a lot of specialty ingredients.”<br /><strong>—Sarah, Amazon Verified Purchase Review</strong></p><p>For many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With <em>Bacon & Butter: The Ultimate Ketogenic Diet Cookbook</em> you’ll begin dropping pounds immediately—and learn how to keep them off for good—by following a low-carb, high-fat ketogenic diet packed with tasty, wholesome meals that you’ll love.</p><p>Your journey towards a healthier life and slimmer waistline begins here and now, with useful features such as:</p><ul><li><strong>150 delicious ketogenic diet recipes</strong> that will keep your body in ketosis, complete with nutritional information for each recipe</li><li><strong>Clear guidance on what ketosis is</strong> and which foods are truly keto-friendly</li><li><strong>Knowledgeable guidance</strong> from Celby Richoux who has experienced firsthand the incredible, transformative results of the ketogenic diet</li><li><strong>Ideas for how to stick to your new ketogenic diet</strong>—from common social situations like office parties to holiday dinners</li></ul><p>Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, <em>Bacon and Butter</em> is your complete ketogenic diet resource for keeping your diet on track and your taste buds happy.</p>

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