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The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Price : $5 or less

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>Get to know keto—the simple, easy, and friendly way.</strong></p><p>Starting the ketogenic diet can be overwhelming—so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.</p><p><em>The Complete Ketogenic Diet for Beginners</em> includes:<ul><li><strong>75 Scrumptious Recipes</strong>—From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.</li><li><strong>14-Day Meal Plan</strong>—With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.</li><li><strong>The Big Picture</strong>—An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.</li></ul><p>Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.</p>
Cooking for Hormone Balance: A Proven, Practical Program with Ove...
by Magdalena Wszelaki

Price : $5 or less

Language

English

Pages

379

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>A breakthrough program with more than 125 tempting, nutrient-dense recipes for </strong><strong>thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast health, PMS, PCOS, and other hormonal imbalances.</strong></p><p>Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. </p><p>Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.</p><p>Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. </p><p>With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, <em>Cooking for Hormone Balance</em> emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.</p><p><p> </p><p></p>
Instant Pot Pressure Cooker Cookbook: 500 Everyday Recipes for Be...
by Jennifer Smith

Price : $5 or less

Language

English

Pages

270

Publication Date

September 13, 2018

Product Description
Customer Reviews
<h2>MASTER YOUR INSTANT POT!</h2><br /><h3>Enjoy these <b>500 Recipes for Any Budget. </b><br />Recipes are listed step by step in a clear and understandable manner.<br />With this cookbook, you will cook better, tastier and faster meals for yourself and your family.</h3><p><br /><br /><b>In this cookbook, you will discover…</b><br /><ul><br /><li>Amazing meals the whole family will love. </li><br /><li>Recipes for vegetarians anyone will enjoy. </li><br /><li>Most recipes made for anyone with a busy lifestyle. </li><br /><li>Detailed ingredient lists and precise cooking times so each dish turns out perfect. </li><br /><li>Easy-to-follow instructions on making each dish in an Instant Pot. </li><br /><li>Helpful tips and tricks on how to make each meal one your whole family will request time and time again. </li><br /><li>Plus much more helpful information. </li><br /></ul><br /><b>Eating is meant to be a shared experience and is a great time for family members to catch up with each other's day. A good meal gets them to the dinner table every time.</b><br />
Keto Diet Cookbook For Beginners: 550 Recipes For Busy People on ...
by Elizabeth Cunningham

Price : $5 or less

Language

English

Pages

251

Publication Date

December 19, 2018

Product Description
Customer Reviews
<h2><strong>550 Effortless Keto Recipes for Quick Weight Loss in 2019! </strong></h2><p><strong>Do you crave quick & effortless keto recipes? </strong>And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!<strong> </strong>That's why I focused on creating the one and only Keto recipe book with 550 Delicious meals, that you'll ever need to cook to stay on Keto! <strong>Shoot for it!</strong></p><p>This simple, yet <strong>powerful keto </strong>cookbook <strong>has plenty</strong> of content in the following categories:</p><ul><li><strong>My Top 10 Keto Recipes</strong></li><li><strong></strong><strong>No-fuss Brunch and Dinner recipes to keep ''cheating''<br /></strong></li><li>Energizing Smoothies and Breakfasts</li><li><strong>Great Meatless and Vegetarian recipes</strong></li><li>Great variety of Soups, Stews and Salads</li><li><strong>Fascinating Keto Desserts & Drinks</strong></li><li>Lots of protein recipes - Poultry, Meat, Fish & Seafood</li><li><b>Craveable Side Dishes </b><strong>&</strong><b> Snacks</b></li></ul><p><strong>This complete Keto diet book will take care of your scarce cooking time </strong>and<strong> will show you </strong>the<strong> easiest & tastiest way </strong>towards a <strong>PERMANENT WEIGHT-LOSS & New Life </strong>on the keto<strong>.</strong></p><p><strong>Get it now and give yourself the best present!</strong></p>
A Girl and Her Greens: Hearty Meals from the Garden
by , JJ Goode

Price : $5 or less

Language

English

Pages

272

Publication Date

April 21, 2015

Product Description
Customer Reviews
<p>From the chef, restaurant owner, and author of the critically lauded <em>A Girl and Her Pig</em> comes a beautiful, full-color cookbook that offers tantalizing seasonal recipes for a wide variety of vegetables, from summer standbys such as zucchini to earthy novelties like sunchokes.</p><p><em>A Girl and Her Greens</em> reflects the lighter side of the renowned chef whose name is nearly synonymous with nose-to-tail eating. In recipes such as Pot-Roasted Romanesco Broccoli, Onions with Sage Pesto, and Carrots with Spices, Yogurt, and Orange Blossom Water, April Bloomfield demonstrates the basic principle of her method: that unforgettable food comes out of simple, honest ingredients, an attention to detail, and a love for the sensual pleasures of cooking and eating.</p><p>Written in her appealing, down-to-earth style, <em>A Girl and Her Greens</em> features beautiful color photography, lively illustrations, and insightful sidebars and tips on her techniques, as well as charming narratives that reveal her sources of inspiration.</p>
Sugar Cookies With Royal Icing For Beginners
by Dawn Barbosa

Price : $5 or less

Language

English

Pages

86

Publication Date

March 18, 2019

Product Description
Customer Reviews
Ah, royal icing…so pretty and tasty. And oh, so fickle! Not to fret, we’ll have you mastering it in no time. Decorating with royal icing is something that takes time in the beginning, but learning can be quite enjoyable with preparation and knowledge. The beauty in royal icing is the endless possibilities…you can create any color, any pattern, any shape. You can create cookies for weddings, birthdays, and any other event. Royal icing cookies are travel-friendly, won’t melt, have a great shelf life, and can be frozen and enjoyed at a later date. <br />This book is a beginner’s guide to baking sugar cookies and decorating with royal icing. In this book, you will learn how to bake a delicious sugar cookie and make royal icing. You will also learn how to create different consistencies of icing, how to color the icing, how to correct mistakes, and so much more. You will also be pointed towards additional resources and descriptions that will likely further your understanding of this uniquely beautiful and delicious art form. You may also want to read the next book in this mini-series, titled Sugar Cookies with Royal Icing Next Level, available soon. <br />This book includes:<br />*recipes for sugar cookies and royal icing<br />*step-by-step instructions from start to finish<br />*many tips on baking sugar cookies<br />*trouble-shooting issues with royal icing<br />*lists of materials and where to buy them<br />*tips for storing sugar cookies and royal icing<br />And so much more!<br />Whether you are a beginner or an experienced baker, you can use this helpful guide to learn how to perfect the craft of decorated cookies. What are we waiting for? Let’s get started!<br />
Wine Grapes: A Complete Guide to 1,368 Vine Varieties, Including ...
by , Jose Vouillamoz

Price : $5 or less

Language

English

Pages

1280

Publication Date

September 24, 2013

Product Description
Customer Reviews
<p>An indispensable book for every wine lover, from some of the world's leading wine experts.</p><p>Where do wine grapes come from and how are grape varieties related to one another? What is the historical background of each one? Where are they grown? What sort of wines do they make?</p><p>Using cutting-edge DNA analysis and detailing almost 1,400 distinct grape varieties, as well as myriad correct (and incorrect) synonyms, this book examines grapes and wine as never before. Here is a complete, alphabetically presented profile of all grape varieties of relevance to the wine lover, charting the relationships between them and including unique and astounding family trees, their characteristics in the vineyard, and—most important—what the wines made from them taste like.</p><p>Presented in a stunning design with eight-page gatefolds that reveal the family trees, and a rich variety of full-color illustrations from Viala and Vermorel's century-old classic ampelography, the text will deepen readers' understanding of grapes and wine with every page. Combining Jancis Robinson's worldview and nose for good writing and good wines with Julia Harding's research, expertise, and attention to detail plus Dr. Vouillamoz's unique level of scholarship, <em>Wine Grapes</em> offers essential and original information in greater depth and breadth than has ever been available before. This is a book for wine students, wine experts, and wine lovers everywhere.</p>
Instant Pot for Two Cookbook: Easy and Healthy Instant Pot Recipe...
by Alice Newman

Price : $5 or less

Language

English

Pages

115

Publication Date

September 19, 2018

Product Description
Customer Reviews
<h2><strong>Easy and Healthy Instant Pot Recipes </strong><strong>Will Help You and Your Loved One</strong></h2><br /><p><em>Instant for Two (Easy and Healthy Cookbook) </em>is what you are looking for, here you'll find nutritious, flavorful, simple instant pot recipes that will easily transform into mouth-watering meals―<em>perfectly scaled for two.</em></p><p>I am a personal trainer and need to eat healthy food, as well as good tasty food, but I don’t want to spend hours in the kitchen preparing meals, especially when I come home from work, exhausted.<br /><br /></p><p><strong>We don’t have to struggle anymore with the question:</strong> “We have no idea what to eat...What do we cook for breakfast or for dinner tonight?”</p><h4>Stop worrying about that! Here you can find <strong>delicious, perfectly portioned recipes in just 30-40 minutes or less and your Instant Pot can help you with it.</strong></h4><br /><h4><em><strong>Next time you cook for your partner, family member, friend,or whomever, they will absolutely love these meals.</strong></em></h4><br /><h3><u><strong>'Easy and Healthy Instant Pot Recipes for Two' contains:</strong></u></h3><ol><li><h4>What is an Instant Pot and how to use it</h4></li><li><h4> Breakfast Ideas for couples</h4></li><li><h4>Chicken, Beef and Pork recipes for both of You to Enjoy</h4></li><li><h4>Vegetarian and Sea Food Meals for Romantic Weeknght Dinners</h4></li></ol><h2><strong>Do not waste Your time looking for other options and download Your copy today.</strong></h2><br />Please note: The book is available in 2 Paperback formats- Black and White and Full colour. Choose the best option for you. Thank you!
EatingWell Vegetables: The Essential Reference
by The Editors of EatingWell

Price : $5 or less

Language

English

Pages

516

Publication Date

June 14, 2016

Product Description
Customer Reviews
<DIV><B>The reference book that combines vegetable love with authoritative knowledge; everything a cook needs to know to buy, store, cook, and enjoy vegetables at their peak</B><BR /><BR /><I>EatingWell </I>magazine is well known as a beacon of knowledge and reliability, helping people create a healthy lifestyle in and out of the kitchen—as well as making that lifestyle enjoyable and attainable. <I>EatingWell Vegetables </I>guides both vegetable lovers and novices through the world of produce, including must-know basics, shopping notes, growing advice, and cooking tips on 100 common and less common vegetables, from arugula to yucca.<BR /><BR />Organized alphabetically by vegetable, the book includes information on seasonality and the health benefits of each vegetable, as well as more than 250 recipes with complete nutrition analysis, all tested by the EatingWell Test Kitchen. Each chapter gives core information on preparation, such as how to roast, steam, or sauté each vegetable perfectly. With 200 beautiful color photos of just-picked vegetables, delicious finished dishes, and step-by-step techniques, the book is a guide to the beauty, versatility, and delightful variety of vegetables. <BR /> </DIV></DIV></DIV></DIV><BR />
Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fas...
by Joel Fuhrman

Price : $5 or less

Language

English

Pages

336

Publication Date

October 08, 2013

Product Description
Customer Reviews
<ul><li>Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation?</li></ul><ul><li>Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes?</li></ul><ul><li>Do you want to maintain your good health, live longer, and enjoy life to the fullest?</li></ul><p>If you said yes to any of these, then the <em>Eat to Live Cookbook</em> is for you.</p><p>Through his #1 <em>New York Times</em> bestselling book <em>Eat to Live</em>, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.</p><p>Now the <em>Eat to Live Cookbook</em> makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the <em>Eat to Live Cookbook</em> shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.</p>

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