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The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, ...
by Anna Cabeca

Price : $20 or less

Language

English

Pages

356

Publication Date

February 26, 2019

Product Description
Customer Reviews
<b><i>USA TODAY</i> BESTSELLER • For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.</b><br /><br /><b>“Hormone balance is within reach, and this is the definitive guide for reaching that goal.”—David Perlmutter, MD, author of <i>Grain Brain</i><br /></b><br /> As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during “the change”; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca’s research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.<br /><br /> <i>The Hormone Fix </i>introduces Dr. Cabeca’s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body’s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the “love and happiness” hormone. Whether you are perimenopausal, menopausal, or postmenopausal, <i>The Hormone Fix </i>offers an easy-to-follow program, including<br /><br /> • a 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately<br /> • daily meal plans and weekly shopping lists to take the guesswork out of a month’s worth of Keto-Green eating<br /> • 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups<br /> • detailed information on vitamin and mineral supplementation that optimizes hormone balance<br /> • simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status<br /> • tested and trusted stress-reduction and oxytocin-amplifying advice and techniques<br /><br /> With <i>The Hormone Fix</i> you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?<br /><br /><b>“<i>The Hormone Fix</i> is a treasure trove of accurate and user-friendly information that all women who are suffering during menopause need to know and apply.”—Christiane Northrup, MD, author of <i>The Wisdom of Menopause</i></b>
Tapas: A Taste of Spain in America
by , Richard Wolffe

Price : $20 or less

Language

English

Pages

256

Publication Date

July 24, 2012

Product Description
Customer Reviews
<b>A classic Spanish cookbook from José Andrés, a humanitarian, James Beard Award winner, <i>New York Times</i> bestselling author, and one of TIME's 100 Most Influential People.</b><br /><br /> Tapas are Spain's gift to the world of great cooking: a fresh and fun way to eat with friends and family—and easy to make at home. Using simple Mediterranean ingredients, a tapas feast is a perfect combination of little dishes packed with big flavors. <i>Tapas</i> by José Andrés is the first major book in a generation to celebrate this world-renowned way of eating, from a man who is the best possible authority: an award-winning Spanish chef in America, with seven highly acclaimed restaurants to his name. Named <i>Bon Appétit</i>'s Chef of the Year, José is a star in American cooking, as well as the nation's leading expert on Spanish cuisine. Having worked as a chef in the United States for two decades, he's also a thoroughly American cook who draws on American ingredients for his inspiration, and is a master at translating his native Spanish cooking for this country's kitchens. His simple and delicious recipes include:<br /><br /> • Fish such as American Red Snapper Baked in Salt; Monkfish with Romesco Sauce; and Basque-Style Stuffed Maryland Blue Crabs<br />• Chicken including Catalan-Style Chicken Stew; Chicken Sautéed with Garlic; and Chicken with Lobster<br />• Pork such as Chorizo Stewed in Hard Cider; Figs with Spanish Ham; and Roasted Pork Tenderloin with Apples <br />• Rice dishes including Lobster Paella; Black Rice with Squid and Shrimp; and Traditional Rice with Clams <br /><br /> All these recipes are full of tremendous flavor and creativity, as well as in-depth ingredient notes and a rich atmosphere that will transport you to the lush countryside, hip cafés, and sun-drenched coasts of Spain—and back again to dinner at home.
The Casserole Queens Cookbook: Put Some Lovin' in Your Oven with ...
by , Sandy Pollock

Price : $20 or less

Language

English

Pages

208

Publication Date

August 23, 2011

Product Description
Customer Reviews
<b>Put a new spin on homestyle favorites with this <i>New York Times</i> Bestsller that shows you how to make easy, fresh meals from scratch in your own kitchen.</b><br /><br />Crystal Cook and Sandy Pollock make a mean Chicken Pot Pie, elevating the classic recipe with white wine and fresh tarragon. Their recipe won them such a following in Texas that Bobby Flay took notice and challenged them to a Throwdown. It turns out that the Casserole Queens, as the duo is known, are much more than one-hit wonders of the one-dish dinner. They have built an entire business around revamping the ultimate quick-fix dinner for modern tastes. <br /><br />In <i>The Casserole Queens Cookbook</i>, they share their fresh, updated, from-scratch recipes for traditional dishes. Tuna Noodle is brought up a notch with a homemade cream sauce and a kick of cayenne pepper; Halibut Enchiladas with Salsa Verde are surprisingly light and vibrant; Mandarin Meatloaf has a sweet orange flavor that recharges a beloved weeknight staple. There are home-style desserts, like Gooey Apple Butter Cake, and great brunch dishes, such as Frenchy Toast Casserole. The Queens have thought of everything, providing advice on scaling and freezing casseroles so that anyone can stock the freezer with go-to dinners. <br /><br />With 16 pages of color photographs, plenty of expert tips, and lots of style, <i>The Casserole Queens Cookbook</i> is the home cook’s handbook for making tasty meals any night of the week.
Flour Water Salt Yeast: The Fundamentals of Artisan Bread and Piz...
by Ken Forkish

Price : $20 or less

Language

English

Pages

272

Publication Date

September 18, 2012

Product Description
Customer Reviews
<b>From Portland's most acclaimed and beloved baker comes this must-have baking guide, featuring recipes for world-class breads and pizzas and a variety of schedules suited for the home baker.</b><br /><br />In Flour Water Salt Yeast, author Ken Forkish demonstrates that high-quality artisan bread and pizza is within the reach of any home baker. Whether it's a basic straight dough, dough made with a pre-ferment, or a complex levain, each of Forkish's impeccable recipes yields exceptional results. Tips on creating and adapting bread baking schedules that fit in reader's day-to-day lives—enabling them to bake the breads they love in the time they have available—make Flour Water Salt Yeast an indispensable resource for bakers, be they novices or serious enthusiasts.
Bread and Wine: A Love Letter to Life Around the Table with Rec...
by Shauna Niequist

Price : $20 or less

Language

English

Pages

289

Publication Date

April 09, 2013

Product Description
Customer Reviews
As a follow up to her two bestselling books, Bittersweet and Cold Tangerines, author and blogger Shauna Niequist returns with the perfect read for those who love food and value the community and connection of family and friends around the table.<br />Bread and Wine is a collection of essays about family relationships, friendships, and the meals that bring us together. This mix of Anne Lamott and Barefoot Contessa is a funny, honest, and vulnerable spiritual memoir. Bread and Wine is a celebration of food shared, reminding readers of the joy found in a life around the table. It's about the ways God teaches and nourishes people as they nourish the people around them. It's about hunger, both physical and otherwise, and the connections between the two.<br />With wonderful recipes included, from Bacon-Wrapped Dates to Mango Chicken Curry to Blueberry Crisp, readers will be able to recreate the comforting and satisfying meals that come to life in Bread and Wine.
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Price : $20 or less

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<DIV><B>Over 1 million copies sold!<BR /><BR /> Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling <I>The Whole30.</I></B><BR /><BR /> Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.<BR />  <BR /> Now, <I>The Whole30 </I>offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <I>The Whole30 </I>prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, <I>The Whole30 </I>features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.</DIV>
Mastering the Art of French Eating: From Paris Bistros to Farmhou...
by Ann Mah

Price : $20 or less

Language

English

Pages

270

Publication Date

September 26, 2013

Product Description
Customer Reviews
<b>The memoir of a young diplomat’s wife who must reinvent her dream of living in Paris—one dish at a time</b><br /><br />When journalist Ann Mah’s diplomat husband is given a three-year assignment in Paris, Ann is overjoyed. A lifelong foodie and Francophile, she immediately begins plotting gastronomic adventures à deux. Then her husband is called away to Iraq on a year-long post—alone. Suddenly, Ann’s vision of a romantic sojourn in the City of Light is turned upside down.<br /><br />So, not unlike another diplomatic wife, Julia Child, Ann must find a life for herself in a new city.  Journeying through Paris and the surrounding regions of France, Ann combats her loneliness by seeking out the perfect pain au chocolat and learning the way the andouillette sausage is really made. She explores the history and taste of everything from boeuf Bourguignon to soupe au pistou to the crispiest of buckwheat crepes. And somewhere between Paris and the south of France, she uncovers a few of life’s truths.<br /><br />Like Sarah Turnbull’s <i>Almost French</i> and Julie Powell’s <i>New York Times</i> bestseller <i>Julie and Julia</i>,<i> Mastering the Art of French Eating</i> is interwoven with the lively characters Ann meets and the traditional recipes she samples. Both funny and intelligent, this is a story about love—of food, family, and France.
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by Steven R. Gundry

Price : $20 or less

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking
by Samin Nosrat

Price : $20 or less

Language

English

Pages

480

Publication Date

April 25, 2017

Product Description
Customer Reviews
<b>Now a Netflix series!</b><BR> <BR> <b><i>New York Times</i> Bestseller and Winner of the 2018 James Beard Award for Best General Cookbook and multiple IACP Cookbook Awards </b><BR> <BR> <b>Named </b><b>one of the Best Books of 2017 by: NPR, BuzzFeed, <i>The</i> <i>Atlantic</i>, <i>The </i><i>Washington Post</i>, <i>Chicago Tribune</i>, <i>Rachel Ray Every Day</i>, <i>San Francisco Chronicle</i>, Vice Munchies, Elle.com, <i>Glamour</i>, Eater, <i>Newsday, Minneapolis Star Tribune</i>,<i> The Seattle Times</i>, <i>Tampa Bay Times</i>, Tasting Table, <i>Modern Farmer</i>, <i>Publishers Weekly,</i> and more.</b><BR> <BR> A visionary new master class in cooking that distills decades of professional experience into just four simple elements, from the woman declared “America’s next great cooking teacher” by Alice Waters.<BR><BR>In the tradition of <i>The Joy of Cooking</i> and <i>How to Cook Everything</i> comes <i>Salt, Fat, Acid, Heat</i>, an ambitious new approach to cooking by a major new culinary voice. Chef and writer Samin Nosrat has taught everyone from professional chefs to middle school kids to author Michael Pollan to cook using her revolutionary, yet simple, philosophy. Master the use of just four elements—Salt, which enhances flavor; Fat, which delivers flavor and generates texture; Acid, which balances flavor; and Heat, which ultimately determines the texture of food—and anything you cook will be delicious. By explaining the hows and whys of good cooking, <i>Salt, Fat, Acid, Heat</i> will teach and inspire a new generation of cooks how to confidently make better decisions in the kitchen and cook delicious meals with any ingredients, anywhere, at any time. <BR> <BR>Echoing Samin’s own journey from culinary novice to award-winning chef, <i>Salt, Fat Acid, Heat</i> immediately bridges the gap between home and professional kitchens. With charming narrative, illustrated walkthroughs, and a lighthearted approach to kitchen science, Samin demystifies the four elements of good cooking for everyone. Refer to the canon of 100 essential recipes—and dozens of variations—to put the lessons into practice and make bright, balanced vinaigrettes, perfectly caramelized roast vegetables, tender braised meats, and light, flaky pastry doughs. <BR> <BR>Featuring 150 illustrations and infographics that reveal an atlas to the world of flavor by renowned illustrator Wendy MacNaughton, <i>Salt, Fat, Acid, Heat</i> will be your compass in the kitchen. Destined to be a classic, it just might be the last cookbook you’ll ever need. <BR> <BR>With a foreword by Michael Pollan.
The Greenprint: Plant-Based Diet, Best Body, Better World
by Marco Borges

Price : $20 or less

Language

English

Pages

300

Publication Date

December 31, 2018

Product Description
Customer Reviews
<b><i>New York Times</i> bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - <i>The Greenprint</i>. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.</b><br /><br />Accessible and easy-to-follow, <i>The Greenprint</i> is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. <i>The Greenprint</i> outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

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