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Changes That Heal: Four Practical Steps to a Happier, Healthier Y...
by Henry Cloud

Price : $2 or less

Language

English

Pages

335

Publication Date

May 26, 2009

Product Description
Customer Reviews
<p>Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises?</p><p><em>Changes That Heal </em>by renowned psychologist Dr. Henry Cloud offers a down-to-earth plan to help us recover from the wounds of the past and grow more and more into the image of God. Combining his professional expertise and personal experience, Dr. Cloud guides us through four basic ways to become joy-filled, mature followers of Christ:</p><ul><li><p>Connect more deeply with others</p></li><li><p>Separate from others in healthy ways</p></li><li><p>Understand the good and the bad in ourselves and others</p></li><li><p>Grow into greater emotional and spiritual maturity</p></li></ul><p>With fascinating case studies and helpful techniques we can start using immediately, <em>Changes That Heal </em>reminds us that God promises to complete his good work in us.</p>
Bored and Brilliant: How Spacing Out Can Unlock Your Most Product...
by Manoush Zomorodi

Price : $2 or less

Language

English

Pages

189

Publication Date

September 05, 2017

Product Description
Customer Reviews
<p><b>"<i>Bored and Brilliant</i> shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'."</b></p><p> —<b>Gretchen Rubin, author of #1 New York Times Bestseller <i>The Happiness Project</i></b></p><p><b>"<i>Bored and Brilliant</i> is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift."</b><br /><b></b><br /> —<b>Charles Duhigg, author of <i>The Power of Habit </i><i>and Smarter, Faster, Better</i></b></p><p><b>It’s time to move “doing nothing” to the top of your to-do list.</b></p><p>In 2015 Manoush Zomorodi, creator of WNYC’s popular podcast and radio show <i>Note to Self</i>, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. <i> Bored and Brilliant</i> builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom’s hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding the book in the neuroscience and cognitive psychology of “mind wandering” what our brains do when we're doing nothing at all—Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.</p>
How to Come Alive Again: A guide to killing your monsters
by Beth McColl

Price : $2 or less

Language

English

Pages

295

Publication Date

April 04, 2019

Product Description
Customer Reviews
<p><b>‘An essential, wondrous <i>WOW</i> of a book’ – Sarah Knight</b></p><p><b>‘Essential reading’ – Daisy Buchanan</b></p><p><b>‘Everyone should have this on their bookshelf’ – Lucy-Anne Holmes</b></p><br />It doesn’t matter that you’ve lived in shadows, that you’ve slept through years of your life, that you’ve done things you’re ashamed to admit even to yourself. It doesn’t matter that you’re an anxious, depressed, spaghetti-brained mess with a shouty monster brain that keeps you from conforming to society’s definition of normal.<br /><br />Beth McColl has been there – sometimes she still is there – but in this book she shares what’s worked for her and what hasn’t, what’s gotten her into trouble and then back out of it again, and what she wishes she’d known from the start: <br /><ul><li>How to get through a bad day<br /></li><li>Questions to ask your doctor<br /></li><li>The truth about medication<br /></li><li>Ways to practise self-care and mindfulness<br /></li><li>What to expect from a partner<br /></li><li>How to forgive your past self, and so much more…</li></ul><i>How to Come Alive Again </i>is a relatable, honest, at times joyous and above all practical guide for anyone who has a mental illness – or anyone who knows and loves someone who does. It’s the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live again.
The Happiness Diet: A Nutritional Prescription for a Sharp Brain,...
by , Drew Ramsey

Price : $2 or less

Language

English

Pages

304

Publication Date

December 11, 2012

Product Description
Customer Reviews
<b>How to fix the Modern American Diet and reclaim our minds and waistlines</b><br /><br /><b>“An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm</b><br /><br />For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American.<br /><br />Using data from the rapidly changing fields of neuroscience and nutrition, <i>The Happiness Diet</i> shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. <br /><br />After a clear explanation of how we’ve all been led so far astray, <i>The Happiness Diet </i>empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including:<br />• A list of foods to swear off<br />• Shopping tips and kitchen organization tricks<br />• A compact healthy cookbook full of brain-building recipes<br />• Practical advice, meal plans, and more!<br /><br />Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger.<br /><br /><b>Praise for <i>The Happiness Diet</i></b><br /><br />“Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt <i>The Happiness Diet</i>. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”<b>—Bonnie Maslin, PhD, Psychologist and author of<i> Picking Your Battles<br /></i></b><br />“A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—<b>Nina Planck, author of <i>Real Food</i> and <i>Real Food for Mother and Baby</i></b><br /><br />“The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”<b>—<i>AM New York</i></b>
Turn Your Mate into Your Soulmate: A Practical Guide to Happily E...
by Arielle Ford

Price : $2 or less

Language

English

Pages

309

Publication Date

December 29, 2015

Product Description
Customer Reviews
<p>Internationally bestselling author and relationship expert Arielle Ford offers the keys to re-discovering love, passion, respect, and renewed commitment, years after the simple act of falling in love and getting married.</p><p>It’s one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of <em>Turn Your Mate Into Your Soulmate.</em></p><p>Author of the international bestseller <em>The Soulmate Secret</em>, Arielle Ford unlocks the wisdom learned in her own marriage along with expertise gleaned from friends and experts such as Harville Hendrix, John Gray, Dr. Helen Fisher, Neale Donald Walsch, and Marianne Williamson, to help readers find a happy middle ground between the rare, precious, and unattainable romantic notion of love, and the reality that happens when restlessness, anger, or disappointment set in and act as a stubborn barrier to happiness and fulfillment.</p><p><em>Turn Your Mate into Your Soulmate</em> explores and reveals:</p><ul> <li> What love really is and is not, and how to infuse your life with richer, fulfilling love.</li> <li> Why we yearn to be connected to another person;</li> <li> Our soul and our sacred contracts around love.</li> <li> Why giving up perfectionism is the key to happiness.</li> <li> The purpose and benefits of marriage.</li> <li> Components of a healthy relationship.</li> <li> Moving beyond ourselves to infuse our relationships with God/Spirit/devotion.</li> <li> Breathing new life into old love by kick-starting the fun;</li> <li> Why changing partners may not be the answer and why re-envisioning the partner you have can be the path to happiness.</li></ul><p>Arielle lays the groundwork for the purpose and work needed for a healthy relationship, proving that marriage is not as simple as Happily Ever After—but that real love can be even better.</p>
Hall Nation
by Josh Hall

Price : $2 or less

Language

English

Pages

50

Publication Date

April 15, 2019

Product Description
Customer Reviews
Conservative freelance writer and activist Josh Hall details 38 essential rules to live life by in order to be happy and successful in 2019. Hall examines the decaying of American society by way of technology's take over, declining human interaction and political correctness. Hall Nation is a story of hope, optimism and redemption. It's a daily guide to surviving and thriving in life and politics.
The Wisdom of Genevieve Behrend: Your Invisible Power; Attaining ...
by Genevieve Behrend

Price : $2 or less

Language

English

Pages

128

Publication Date

June 10, 2015

Product Description
Customer Reviews
Collected here in one edition are all three of Genevieve Behrend's wonderful books. In 'Your Invisible Power and How to Use It', Genevieve Behrend will guide you through the use of visualization, teaching you how to manifest the things in life that you want by visualizing them and making them come to you. This power of positive thinking has revolutionized how we look at the world. Everything you need to succeed is inside you and this book will help you unlock it. A practical guide to manifesting The Law of Attraction in your life. Genevieve Behrend was Thomas Troward's only pupil and was very well versed in the Law of Attraction and in the power of positive thinking. 'Attaining Your Desires' is a simple guide to using the Law of Attraction in your everyday life. Chapters include 'How to Get What You Want', 'How to Overcome Adverse Conditions', 'Strengthening Your Will', and 'Making Your Subjective Mind Work for You'. Long out of print, this landmark book is now once again available in electronic form. 'How to Live Life and Love It' is a series of personal-pointer lessons, herein compiled into one volume, designed to indicate in a clear, concise way "the natural principles governing the relation between the creative action of all thought-power and material things," i.e., circumstances and conditions. If these few simple principles are carefully studied, and mastered to your satisfaction, and then put into practical, hourly application, the student will find very soon that it is possible To Live Life and Love It!
Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps wi...
by Speedy Publishing

Price : $2 or less

Language

English

Pages

219

Publication Date

June 27, 2014

Product Description
Customer Reviews
Many people live very stressful lives that are overwhelming busy. Taking some time for yourself can have some great benefits. Yoga and meditation are ways that a person can take a moment and simply relax to decrease the daily stress that everyone experiences. Yoga and meditation can both be done from home, and you only need a few moments to get some great benefits. There are some great sources to help you easily learn meditation and yoga for stress relief in your life.
月刊PHP 2019年2月号 (月刊誌PHP) (Japanese Edition)
by PHP研究所

Price : $2 or less

Language

Japanese

Pages

Publication Date

January 09, 2019

Product Description
Customer Reviews
※電子書籍版『月刊誌PHP 2019年2月号』は、電子化にご協力いただけた作品を掲載しております。あなたは、落ち込んだり悩んだりして、挫けたことはありますか。そのとき、どんなふうに立ち直っていきましたか。本当の強さとは、転ばないことではなく、転んでも転んでも、立ち上がれることではないでしょうか。2019年2月新春号では、尾木ママの愛称で親しまれる教育評論家の尾木直樹さんのインタビューをはじめ、モデルで国連WFP日本大使も務める知花くららさん他のエッセイで、「強い心の持ち方」について考えます。ぜひ、ご一読ください。
THE BEST OF THE HAPPINESS PROJECT BLOG: Ten Years of Happiness, G...
by Gretchen Rubin

Price : $2 or less

Language

English

Pages

107

Publication Date

March 20, 2016

Product Description
Customer Reviews
Did you love THE HAPPINESS PROJECT?<br /><br />New York Times bestselling author, Gretchen Rubin, celebrates ten years of blogging with a special commemorative ebook. This collection offers Gretchen’s best articles from a decade of studying happiness and habits.<br /><br />From her first day as a blogger to the happiest day of her life, Rubin relives the moments that have helped us understand our habits, improve our relationships, and lead happier lives. <br /><br />Whether you’re a longtime fan who has read Gretchen’s recent New York Times bestsellers THE HAPPINESS PROJECT, HAPPIER AT HOME, and BETTER THAN BEFORE, or a new convert from her wildly popular podcast, Happier with Gretchen Rubin, this funny and poignant compilation will entertain and inspire you in your own pursuit of happiness and good habits.

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