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The Leangains Method: The Art of Getting Ripped. Researched, Prac...
by Martin Berkhan

Price : $10 or less

Language

English

Pages

323

Publication Date

August 16, 2018

Product Description
Customer Reviews
Never do cardio. Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. Spend less than two hours a week in the gym to double your results in half the time, because less is more.<br /><br />Sound like a reasonable diet and exercise advice? To most people, it doesn’t. But as crazy as it sounds, these statements are part of the winning formula behind Martin Berkhan’s controversial Leangains method—as evidenced by hundreds of clients and thousands of success stories from Leangains devotees all over the world.<br /><br />The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is the definitive fat loss manual and body transformation plan for people who are tired of gimmicks, BS, and the same old spiels they’ve heard countless times before. Tired tropes like “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper,” conventional “wisdom” about our eating habits and other nonsensical beliefs has no place in this book - but they are dealt with accordingly, which is to say that The Leangains Method is the perfect gift for the dabbler who can’t tell right from wrong and is highly educational for beginners or scholars alike.<br /><br />Conceived and outlined on www.leangains.com over a decade ago, the Leangains diet is commonly known as the “16:8" diet in mainstream media. The popular diet that shook the foundation of the fitness industry, kickstarted the intermittent fasting craze and caused a nutritional paradigm shift has been plagiarized more than any other diet in recent history. But its secrets have eluded everyone, and its efficiency has never been reproduced. Until now. And when its elusive creator pulls the curtain apart and reveals the treasured terroir of the Method, you will bask at its flavors and laugh at its imitators. Rest assured.<br /><br />People are often told that there are no secrets left. That statement was wrong a decade ago when Martin Berkhan introduced intermittent fasting and made breakfast skipping a thing. And in The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected he does it again. But he doesn’t make these outlandish claims casually, and skeptics will be delighted to know that the book and its methods are fully referenced, evidence-based, and peer-reviewed by fitness industry watchdog Alan Aragon.<br /><br />The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is chock-full of insider secrets and cutting-edge science revealed for the very first time. You’ll learn why a calorie isn’t a calorie, and how to use this knowledge to your advantage. You’ll be taught the ingredients of the most efficient legal fat-burning stack in existence—and, should you decide to use it, be able to accelerate fat loss by up to half a pound per week. After that and much more, you’ll witness the unveiling of the greatest diet secret of them all. The magic bullet, the one thing that makes all the difference. Don’t listen to what they say. It exists.<br /><br />The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is the alpha and omega of fat loss, conceived at the crossroads of lived experience and brutal honesty, the everyday practicalities of dieting, and the bleeding edge of science. It’s a body transformation plan that reaches beyond bodies and into minds, perceptions, and priorities.<br /><br />Its author makes a single promise. You’ve never read a book like this before, and you’ll never read its like again.<br /><br />Author’s note: The Leangains Method extols the benefits of a high-protein diet, and the nutritional recommendations in the book reflect this. It’s therefore unsuitable for vegans and—to a lesser extent—vegetarians. A basic grasp of nutrition is also advised before purchasing this book; you should know how to count calories and understand the difference between fat, protein, and carbohydrate.
Bigger Leaner Stronger: The Simple Science of Building the Ultima...
by Michael Matthews

Price : $10 or less

Language

English

Pages

362

Publication Date

January 05, 2014

Product Description
Customer Reviews
<h2><b>MICHAEL MATTHEWS' <u>#1 BESTSELLING</u> NATURAL BODYBUILDING BOOK WITH OVER <u>400,000</u> COPIES SOLD.</b></h2><br /><b>If you want to build muscle, lose fat, and look great as quickly as possible <u>without</u> steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... <u>regardless of your age</u> ... then you want to read this book.</b><br /><br /><h2><b>Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is <u>the shortcut.</u></b></h2><br /><li><b>You don't need to:</b> spend hundreds of dollars per month on the <u>worthless supplements</u> that steroid-fueled bodybuilders “swear by.”</li><br /><li><b>You don't need to:</b> constantly change up your weightlifting exercises to build muscle mass. Muscle building is <u>much simpler</u> than that.</li><br /><li><b>You don't need to:</b> spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get <u>nowhere.</u></li><br /><li><b>You don't need to:</b> grind out hours of boring cardio to shed <u>ugly belly fat</u> and get a six-pack. You don’t HAVE to do any cardio, actually.</li><br /><li><b>You don't need to:</b> obsess over "clean eating" and avoid "unhealthy" foods to get ripped. <u>Flexible dieting</u> is the real “secret” of effective bodybuilding nutrition.</li><br />Those are just a few of the <u>harmful lies and myths</u> that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they <u>truly desire.</u><br /><br />And in this book you re going to learn something most guys will <u>never know</u> ...<br /><br /><h2><b>The exact methods of diet and training that make putting on <u>10 to 15 pounds</u> of quality lean mass a breeze...and it only takes a <u>few months.</u></b></h2><br />Here are just a few of the things you're going to discover in this book:<br />​<br /><li>The <u>7 biggest</u> muscle building myths and mistakes that keep guys small, weak, and frustrated.</li><br /><li>How to build muscle, lose fat, and get healthy <u>eating foods you love</u> and never feeling starved, deprived, or like you're "on a diet."</li><br /><li>An all-in-one training system that delivers <u>MAXIMUM results for your efforts</u>, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than <u>3 to 6 hours</u> in the gym every week...doing workouts that <u>energize you, not wipe you out.</u></li><br /><li>A no-BS guide to supplements that will teach you what works and what doesn't, and save you <u>hundreds if not THOUSANDS</u> of dollars each year.</li><br /><li>How to master the "inner game of fitness" and develop the <u>self-discipline and willpower</u> it takes to build the body of your dreams (and actually enjoy the process!).</li><br /><li>The 3 simple laws of muscle growth that, when applied, literally <u>force your body</u> to grow bigger and stronger.</li><br /><li>How to get shredded while still indulging in the "cheat foods" that you love every week like <u>pasta, pizza, and ice cream.</u></li><br /><li>And a whole lot more!</li><br /><h2><b>Imagine...just 12 weeks from now...being <u>constantly complimented</u> on how great you look and asked how the heck you’re doing it...</b></h2><br />Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...<br /><br /><b>The bottom line is you <u>CAN</u> achieve that "Hollywood hunk" body <u>without</u> having your life revolve around it.</b><br /><br /><h2><b>SPECIAL BONUS FOR READERS!</b></h2><br />With this fitness book you'll also get a <u>FREE 98-page bonus report</u> with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!<br /><br /><h2>Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!</h2>
Stop Starting Over: Transform Your Fitness by Mastering Your Psyc...
by Devan Kline

Price : $10 or less

Language

English

Pages

Publication Date

July 18, 2018

Product Description
Customer Reviews
Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn’t finding a magic exercise or diet strategy—it’s about fundamentally changing your mindset.<br /><br />Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again!<br /><br />• Design your life<br />• Create lasting change<br />• Discover your passion and purpose<br />• Turn belief into action and results<br />• Conquer common excuses<br />• Develop life-transforming strategies<br />• And more<br /><br />Success is 90 percent psychology and 10 percent strategy. With Devan’s techniques, you’ll master your mind, body, and spirit to build the happy, healthy life you deserve!
Thinner Leaner Stronger: The Simple Science of Building the Ultim...
by Michael Matthews

Price : $10 or less

Language

English

Pages

352

Publication Date

January 06, 2014

Product Description
Customer Reviews
<h2><b>MICHAEL MATTHEWS' <u>#1 BESTSELLING</u> WOMEN'S FITNESS BOOK WITH OVER <u>250,000</u> COPIES SOLD.</b></h2><br /><b>If you want to be toned, lean, and strong as quickly as possible <u>without</u> crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...<u>regardless of your age</u>... then you want to read this book.</b><br /><br /><h2><b>Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is <u>the shortcut.</u></b></h2><br /><li><b>You don't need to:</b> starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and <u>keep it off.</u></li><br /><li><b>You don't need to:</b> constantly change up your weightlifting exercises to have muscle definition. Getting toned is <u>much simpler</u> than that.</li><br /><li><b>You don't need to:</b> spend hundreds of dollars per month on <u>worthless</u> workout supplements, "cleanses," or fat loss pills.</li><br /><li><b>You don't need to:</b> grind out hours of boring cardio to shed ugly belly fat and <u>get a lean core.</u> You don’t HAVE to do any cardio, actually.</li><br /><li><b>You don't need to:</b> obsess over "clean eating" and avoid "unhealthy" foods to get fit. <u>Flexible dieting</u> is the real “secret” of effective fitness nutrition.</li><br />Those are just a few of the <u>harmful lies and myths</u> that keep women from ever achieving the lean, toned, strong, and healthy bodies they <u>truly desire.</u><br /><br />And in this book you re going to learn something most women will <u>never know...</u><br /><br /><h2><b>The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes <u>8 – 12 weeks.</u></b></h2><br />Here are just a few of the things you're going to learn in this book:<br /><br /><li>The <u>5 biggest</u> fat loss myths & mistakes that keep women overweight, frustrated, and confused.​</li><br /><li>How to build lean muscle, lose fat, and get healthy <u>without ever</u> feeling starved, deprived, or like you’re “on a diet.”</li><br /><li>An all-in-one training system that delivers <u>MAXIMUM results for your efforts</u>, helping you get those lean, sexy curves in all the right places...spending no more than <u>3 to 6 hours</u> in the gym every week...doing workouts that <u>energize you, not wipe you out.</u></li><br /><li>A no-BS guide to supplements that will teach you what works and what doesn't, and save you <u>hundreds if not THOUSANDS</u> of dollars each year.</li><br /><li>How to master the "inner game of fitness" and develop the <u>self-discipline and willpower</u> it takes to build the body of your dreams (and actually enjoy the process!).</li><br /><li>The 3 simple laws of muscle growth that, when applied, literally <u>force your body</u> to get stronger and more sculpted.</li><br /><li>How to get abs while still indulging in the "cheat foods" that you love every week like <u>pasta, pizza, and ice cream.</u></li><br /><li>And a whole lot more!</li><br /><h2><b>Imagine...just 12 weeks from now...being <u>constantly complimented</u> on how great you look and asked how the heck you’re doing it...</b></h2><br />Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...<br /><br /><b>The bottom line is you <u>CAN</u> achieve that "Hollywood babe" body <u>without</u> having your life revolve around it.<br /><br /><h2><b>SPECIAL BONUS FOR READERS!</b></h2><br />With this fitness book you'll also get a <u>FREE 98-page bonus report</u> with a year of worth of Thinner Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!<br />​<br /><h2>Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!</h2></b>
Starting Strength
by Mark Rippetoe

Price : $10 or less

Language

English

Pages

347

Publication Date

November 07, 2013

Product Description
Customer Reviews
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.<br /><br />-- Why barbells are the most effective tools for strength training.<br />-- The mechanical basis of barbell training, concisely and logically explained.<br />-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.<br />-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.<br />-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.<br />-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.<br />-- How to program the basic exercises into the most effective program for long-term progress.<br />-- Completely indexed.<br />-- The most productive method in existence for anyone beginning a strength training program.
Choosing the StrongPath: Reversing the Downward Spiral of Aging
by , Marni Boppart ScD

Price : $10 or less

Language

English

Pages

312

Publication Date

January 02, 2018

Product Description
Customer Reviews
Choose health. Choose strength. Choose the StrongPath.<br />Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it.<br /><br />As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.<br /><br />Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.
Bright Line Eating: The Science of Living Happy, Thin & Free
by Susan Peirce Thompson Ph....

Price : $10 or less

Language

English

Pages

306

Publication Date

March 21, 2017

Product Description
Customer Reviews
<p><b>A <I>NEW YORK TIMES</I> BESTSELLER</b></p><p>Foreword by John Robbins, author of the international bestseller <i>DIET FOR A NEW AMERICA</i></p><p>In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, <i>Bright Line Eating</i> explains why people who are desperate to lose weight fail again and again:</p><p><b>It’s because the brain <i>blocks</i> weight loss.</b></p><p>Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.</p><p>Best of all, it is a program that understands that willpower <i>cannot</i> be relied on, and sets us up to be successful anyway.</p><p>Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.</p><p><i>Bright Line Eating</i> frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.</p>
The Little Black Book of Workout Motivation (Muscle for Life)
by Michael Matthews

Price : $10 or less

Language

English

Pages

188

Publication Date

August 30, 2018

Product Description
Customer Reviews
<h2><b>Master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success.</b></h2><br /><b>Have you ever gotten into your car after a long day at work, and even though you <u>promised</u> yourself you’d hit the gym, you head straight home for the couch instead?</b><br /><br /><b>Have you ever been <u>unable</u> to stop hitting the Snooze button every morning (instead of the gym)?</b><br /><br /><b>Have you ever been <u>secretly afraid</u> that you just don’t have what it takes to really change your body and life?</b><br /><br /><b>Have you ever struggled <u>so much</u> to build a better body and life that you wondered if it’s really worth it?</b><br /><br /><h2><b>If you answered “yes” to any of those questions, I understand. I’ve been there myself.</b></h2><br />Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.<br /><br />Today, I’m a “super-fit” bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Oculus Publishers.<br /><br />(And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)<br /><br /><b>How the heck did all that happen?</b><br /><br />Did I sell my soul to the Dread Lord Cthulhu? Discover the one weird trick to melting belly fat, debt, and existential angst. . . in just 5 minutes per day? Develop an expensive but highly productive cocaine habit?<br /><br />Not quite. What really happened is, well, kind of boring:<br /><br />I read scores of books, worked thousands of hours, and overcame more setbacks than I can count. <br /><br /><h2><b>In other words, I did the hard stuff that most people don’t want to do, and I’m ready to share the biggest lessons I’ve learned along the way.</b></h2><br />And now, while I don’t know everything about personal growth, I do know what it takes to develop the skills, habits, and spirit required to transform your body and life.<br /><br />I also know that anyone can use these powerful strategies to overcome the biggest mental and emotional blocks holding them back from realizing their potential in the same way that I have.<br /><br />No matter who you are or what difficulties you’re facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live.<br /><br /><b>That’s why I wrote this book.</b><br /><br /><b>It’s my personal—and 100% practical and hands-on—blueprint for personal transformation, inside and outside of the gym, and it will provide you with new and valuable knowledge and skills that you will use for the rest of your life.</b><br /><br /><b>In short, I wrote this book to help you fix the biggest things that are holding you back from doing and achieving the things you care most about.</b><br /><br />To do that, I share wisdom and insights from hundreds of scientific studies and scores of legendary artists, authors, entrepreneurs, philosophers, generals, and conquerors, as well as my own biggest “a ha” moments that are most responsible for where I am today.<br /><br /><h2><b>Armed with the information you’ll learn inside my new book, you’re going to start living life with more energy, enthusiasm, and confidence.</b></h2><br />You’re going to develop a new paradigm for interacting with yourself and your environment. <br />And if you really take these lessons to heart, you might just enter a transformative period of your life and discover that you’re capable of far more than you ever thought possible.<br /><br /><b>So, don’t miss this golden opportunity to learn what most people will never know about forging a winning and successful mindset, skillset, and lifestyle.</b><br /><br /><h2><b>Scroll up, buy this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams.</b></h2>
Living with a SEAL: 31 Days Training with the Toughest Man on the...
by Jesse Itzler

Price : $10 or less

Language

English

Pages

262

Publication Date

November 03, 2015

Product Description
Customer Reviews
<div><b>Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the <i>New York Times </i>and #1<i> LA Times</i> bestseller LIVING WITH A SEAL, now with two bonus chapters.</b></div><div><br /></div><div> Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! </div><div><br />LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.<br /><br /></div>
The Book of Five Rings
by Miyamoto Musashi

Price : $10 or less

Language

English

Pages

166

Publication Date

May 15, 2012

Product Description
Customer Reviews
Along with Sun Tzu's <i>The Art of War</i>, <i>The Book of Five Rings</i> is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, <i>The Book of Five Rings</i> analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in <i>The Book of Five Rings</i>. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life.

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Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com