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The End of Back Pain: Access Your Hidden Core to Heal Your Body
by Patrick Roth

Price : $10 or less

Language

English

Pages

259

Publication Date

April 08, 2014

Product Description
Customer Reviews
<p>Back pain manifests itself in many different forms, attacks without warning, and damages its victims’ physical and emotional health. Everyone suggests a different cure for the effects of a weak core: surgeons want to cut, chiropractors want to adjust, physical therapists want to perform physical therapy.  In <em>The End of Back Pain,</em> neurosurgeon Patrick Roth, M.D., reveals that, more often than not, back pain is caused by a set of underdeveloped core muscles that control the stability and alignment of the spine that are not being used. He details a specialized exercise program to strengthen and develop those muscles to relieve, control, and even prevent chronic pain.</p><p><em>The End of Back Pain</em> helps patients view the body from a totally different perspective, and inspires readers to push their bodies in order to cure its maladies. After years of treating back pain, Dr. Roth has seen time and time again that a back that is not used to its full capacity is a back that is unhealthy. When we don’t use our backs, we are not utilizing the core set of muscles designed to help us stay strong, increase stamina, and look our very best.</p>
Bigger Leaner Stronger: The Simple Science of Building the Ultima...
by Michael Matthews

Price : $10 or less

Language

English

Pages

356

Publication Date

January 05, 2014

Product Description
Customer Reviews
<h2>This book has helped thousands of men build their best bodies ever. Will YOU be next?</h2><br />If you want to get muscular, lean, and strong as quickly as possible <b>without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym</b> . . . regardless of your age . . . you want to read this book.<br /><br />Here's the deal:<br /><br /><h2>Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. <u>This book is the shortcut.</u></h2><br /><li><b>You don't need to:</b>Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do <u>absolutely nothing.</u></li><br /><li><b>You don't need to:</b> Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is <u>much simpler</u> than that.</li><br /><li><b>You don't need to:</b> Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get <u>nowhere.</u></li><br /><li><b>You don't need to:</b> Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do <u>any cardio</u> to get the body you really want.</li><br /><li><b>You don't need to:</b> Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want <u>eating the foods you love.</u></li><br />Those are just a few of the harmful lies and myths that keep guys from <u>ever achieving</u> the lean, muscular, strong, and healthy bodies they truly desire.<br /><br />And in this book you're going to learn something <b>most guys will never know</b> . . .<br /><br /><h2>The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . <u>and it only takes a few months.</u></h2><br />Here are just a few of the things you're going to discover in this book:<br /><br /><li>The <b>10 biggest fat loss and muscle-building myths and mistakes</b> that keep guys fat, weak, and frustrated.</li><br /><li>The 3 scientific laws of muscle growth and fat loss that literally <b>force your body to get bigger, leaner, and stronger.</b> You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.</li><br /><li>How to create flexible diet plans that help you <b>transform your body composition eating the foods you love</b> . . . and without ever feeling starved, deprived, or like you're "on a diet."</li><br /><li>A paint-by-numbers training system that will help you build a <b>big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms</b> . . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.</li><br /><li>A no-BS guide to supplements that will show you what works and what doesn't, <b>saving you hundreds if not thousands of dollars each year</b>.</li><br /><li>And a whole lot more!</li><br />Imagine . . . <b>just 12 weeks from now</b> . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .<br /><br />Imagine enjoying the added benefits of <b>high energy levels, no aches and pains, better spirits</b>, and knowing that you're getting <b>healthier every day</b> . . .<br /><br /><h2>The bottom line is you CAN get that <u>"Hollywood hunk" body</u> without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.</h2><br /><b>SPECIAL BONUS FOR READERS!</b><br /><br />With this men’s fitness book, you'll also get a <b>FREE 56-page reference guide</b> with all of the book's key takeaways, a year's worth of <i>Bigger Leaner Stronger</i> workouts, 10 premade meal plans for cutting and lean bulking, and more!<br /><br /><b>Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!</b>
Starting Strength
by Mark Rippetoe

Price : $10 or less

Language

English

Pages

347

Publication Date

November 07, 2013

Product Description
Customer Reviews
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.<br /><br />-- Why barbells are the most effective tools for strength training.<br />-- The mechanical basis of barbell training, concisely and logically explained.<br />-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.<br />-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.<br />-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.<br />-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.<br />-- How to program the basic exercises into the most effective program for long-term progress.<br />-- Completely indexed.<br />-- The most productive method in existence for anyone beginning a strength training program.
Thinner Leaner Stronger: The Simple Science of Building the Ultim...
by Michael Matthews

Price : $10 or less

Language

English

Pages

474

Publication Date

January 06, 2014

Product Description
Customer Reviews
<h2>This book has helped thousands of women build their best bodies ever. Will YOU be next?</h2><br />If you want to be fit, lean, and strong as quickly as possible <b>without crash dieting, good genetics, or wasting ridiculous amounts of time</b> in the gym . . . <u>regardless of your age</u> . . . you want to read this book.<br /><br />Here's the deal:<br /><br /><h2>Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. <u>This book is the shortcut.</u></h2><br /><li><b>You don't need to:</b> Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do <u>absolutely nothing.</u></li><br /><li><b>You don't need to:</b> Constantly change up your workout routine to get lean, defined muscles. It's <u>much simpler</u> than that.</li><br /><li><b>You don't need to:</b> Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get <u>nowhere.</u></li><br /><li><b>You don't need to:</b> Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do <u>any cardio</u> to get the body you really want.</li><br /><li><b>You don't need to:</b> Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want <u>eating the foods you love.</u></li><br />Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they <u>truly desire.</u><br /><br />And in this book you're going to learn something <b>most women will never know</b> . . .<br /><br /><h2>The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . <u>and it only takes 8 to 12 weeks.</u></h2><br />Here are just a few of the things you're going to discover in this book:<br /><br /><li>The <b>10 biggest fat loss and muscle-building myths and mistakes</b> that keep women overweight, weak, and frustrated.</li><br /><li>The 3 scientific laws of lean muscle growth and fat loss that literally <b>force your body to get fitter, leaner, and stronger.</b> You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.</li><br /><li>How to create flexible diet plans that help you <b>transform your body composition eating the foods you love</b> . . . and without ever feeling starved, deprived, or like you're "on a diet."</li><br /><li>A paint-by-numbers training system that will help you <b>add lean muscle to all the right places and get sexy, athletic curves</b> . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.</li><br /><li>A no-BS guide to supplements that will show you what works and what doesn't, <b>saving you hundreds if not thousands of dollars each year</b>.</li><br /><li>And a whole lot more!</li><br />Imagine . . . <b>just 12 weeks from now</b> . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .<br /><br />Imagine enjoying the added benefits of <b>high energy levels, no aches and pains, better spirits</b>, and knowing that you're getting <b>healthier every day</b> . . .<br /><br /><h2>The bottom line is you CAN get that <u>"Hollywood babe" body</u> without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.</h2><br /><b>SPECIAL BONUS FOR READERS!</b><br /><br />With this women's fitness book, you'll also get a <b>FREE 56-page reference guide</b> with all of the book's key takeaways, a year's worth of <i>Thinner Leaner Stronger</i> workouts, 10 premade meal plans for cutting and lean bulking, and more!<br /><br /><b>Scroll up, click the "Buy" button now, and begin your journey to a fitter, leaner, and stronger you!</b>
The Hundred-Year Marathon: China's Secret Strategy to Replace Ame...
by Michael Pillsbury

Price : $10 or less

Language

English

Pages

336

Publication Date

February 03, 2015

Product Description
Customer Reviews
<p><b>One of the U.S. government's leading China experts reveals the hidden strategy fueling that country's rise – and how Americans have been seduced into helping China overtake us as the world's leading superpower.</b></p><p>For more than forty years, the United States has played an indispensable role helping the Chinese government build a booming economy, develop its scientific and military capabilities, and take its place on the world stage, in the belief that China's rise will bring us cooperation, diplomacy, and free trade. But what if the "China Dream" is to replace us, just as America replaced the British Empire, without firing a shot?</p><p>Based on interviews with Chinese defectors and newly declassified, previously undisclosed national security documents, <i>The Hundred-Year Marathon</i> reveals China's secret strategy to supplant the United States as the world's dominant power, and to do so by 2049, the one-hundredth anniversary of the founding of the People's Republic. Michael Pillsbury, a fluent Mandarin speaker who has served in senior national security positions in the U.S. government since the days of Richard Nixon and Henry Kissinger, draws on his decades of contact with the "hawks" in China's military and intelligence agencies and translates their documents, speeches, and books to show how the teachings of traditional Chinese statecraft underpin their actions. He offers an inside look at how the Chinese really view America and its leaders – as barbarians who will be the architects of their own demise.<br />Pillsbury also explains how the U.S. government has helped – sometimes unwittingly and sometimes deliberately – to make this "China Dream" come true, and he calls for the United States to implement a new, more competitive strategy toward China as it really is, and not as we might wish it to be. <i>The Hundred-Year Marathon</i> is a wake-up call as we face the greatest national security challenge of the twenty-first century.</p>
Strong Curves: A Woman's Guide to Building a Better Butt and Body
by , Kellie Davis

Price : $10 or less

Language

English

Pages

320

Publication Date

March 31, 2013

Product Description
Customer Reviews
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.<br /><br />Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.<br /><br />Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe.<br /><br />Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
The Leangains Method: The Art of Getting Ripped. Researched, Prac...
by Martin Berkhan

Price : $10 or less

Language

English

Pages

323

Publication Date

August 16, 2018

Product Description
Customer Reviews
Never do cardio. Forget sit-ups. Eat when you want but don’t snack. Breakfast? Who needs it. Spend less than two hours a week in the gym to double your results in half the time, because less is more.<br /><br />Sound like a reasonable diet and exercise advice? To most people, it doesn’t. But as crazy as it sounds, these statements are part of the winning formula behind Martin Berkhan’s controversial Leangains method—as evidenced by hundreds of clients and thousands of success stories from Leangains devotees all over the world.<br /><br />The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is the definitive fat loss manual and body transformation plan for people who are tired of gimmicks, BS, and the same old spiels they’ve heard countless times before. Tired tropes like “Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper,” conventional “wisdom” about our eating habits and other nonsensical beliefs has no place in this book - but they are dealt with accordingly, which is to say that The Leangains Method is the perfect gift for the dabbler who can’t tell right from wrong and is highly educational for beginners or scholars alike.<br /><br />Conceived and outlined on www.leangains.com over a decade ago, the Leangains diet is commonly known as the “16:8" diet in mainstream media. The popular diet that shook the foundation of the fitness industry, kickstarted the intermittent fasting craze and caused a nutritional paradigm shift has been plagiarized more than any other diet in recent history. But its secrets have eluded everyone, and its efficiency has never been reproduced. Until now. And when its elusive creator pulls the curtain apart and reveals the treasured terroir of the Method, you will bask at its flavors and laugh at its imitators. Rest assured.<br /><br />People are often told that there are no secrets left. That statement was wrong a decade ago when Martin Berkhan introduced intermittent fasting and made breakfast skipping a thing. And in The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected he does it again. But he doesn’t make these outlandish claims casually, and skeptics will be delighted to know that the book and its methods are fully referenced, evidence-based, and peer-reviewed by fitness industry watchdog Alan Aragon.<br /><br />The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is chock-full of insider secrets and cutting-edge science revealed for the very first time. You’ll learn why a calorie isn’t a calorie, and how to use this knowledge to your advantage. You’ll be taught the ingredients of the most efficient legal fat-burning stack in existence—and, should you decide to use it, be able to accelerate fat loss by up to half a pound per week. After that and much more, you’ll witness the unveiling of the greatest diet secret of them all. The magic bullet, the one thing that makes all the difference. Don’t listen to what they say. It exists.<br /><br />The Leangains Method: The Art of Getting Ripped. Researched, Practiced, Perfected is the alpha and omega of fat loss, conceived at the crossroads of lived experience and brutal honesty, the everyday practicalities of dieting, and the bleeding edge of science. It’s a body transformation plan that reaches beyond bodies and into minds, perceptions, and priorities.<br /><br />Its author makes a single promise. You’ve never read a book like this before, and you’ll never read its like again.<br /><br />Author’s note: The Leangains Method extols the benefits of a high-protein diet, and the nutritional recommendations in the book reflect this. It’s therefore unsuitable for vegans and—to a lesser extent—vegetarians. A basic grasp of nutrition is also advised before purchasing this book; you should know how to count calories and understand the difference between fat, protein, and carbohydrate.
Spark: The Revolutionary New Science of Exercise and the Brain
by John J. Ratey

Price : $10 or less

Language

English

Pages

305

Publication Date

January 10, 2008

Product Description
Customer Reviews
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.<br /><br /><br />Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. <br /><br />In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think
Mini Habits: Smaller Habits, Bigger Results
by Stephen Guise

Price : $10 or less

Language

English

Pages

128

Publication Date

December 22, 2013

Product Description
Customer Reviews
<b>***A Worldwide Bestseller in 17 Languages!***</b><br /> <div>                 <div><b>Lasting Change For Early Quitters, Burnouts, The Unmotivated, And Everyone Else Too</b></div><div></div><br /><div>When I decided to start exercising consistently 10 years ago, this is what <i>actually</i> happened:</div><div><ul><li>I tried "getting motivated." It worked sometimes. </li><li>I tried setting audacious big goals. I almost always failed them.</li><li>I tried to make changes last. They didn't.</li></ul></div><div></div><br /><div>Like most people who try to change and fail, I assumed that <i>I</i> was the problem. </div><div></div><br /><div>Then one afternoon--after another failed attempt to get motivated to exercise--I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). <i>I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books and blogs. </i><br /><br />I was right.</div><div></div><br /><div><b>Is There A Scientific Explanation For This? </b></div><div>As I sought understanding, I found a plethora of scientific studies that had answers, with nobody to interpret them correctly. Based on the science--which you'll find peppered throughout <i>Mini Habits--</i>we've been doing it all wrong. </div><br /><div></div><div>You <i>can</i> succeed without the guilt, intimidation, and repeated failure associated with such strategies as "getting motivated," New Year's Resolutions, or even "just doing it." In fact, you need to stop using those strategies if they aren't giving you great results. They don't work because they all require you to fight against your subconscious brain (a fight not easily won). It's only when you start playing by your brain's rules and taking your human limitations seriously--as mini habits show you how to do--that you can achieve lasting change.</div><br /><b>What's A Mini Habit?</b><br />A mini habit is a very small positive behavior that you force yourself to do every day; its "too small to fail" nature makes it weightless, deceptively powerful, and a superior habit-building strategy. You will have no choice but to believe in yourself when you're always moving forward. The barrier to the first step is so low that even depressed or "stuck" people can find early success and begin to reverse their lives right away. And if you think one push-up a day is too small to matter, I've got one heck of a story for you!<div><br /><b>Aim For The First Step</b><br />They say when you aim for the moon, you'll land among the stars. Well, that doesn't make sense, as the moon is closer than the stars. I digress. The message is that you should aim very high and even if you fall short, you'll still get somewhere. I've found the opposite to be true in regards to productivity and healthy behaviors. When you aim for the moon, you'll won't shoot because it's too far away. But when you aim for the step in front of you, you might just keep going and reach the moon.<br /><br /><b>I've used the Mini Habits strategy to get into the best shape of my life, read 10x more books, and write 4x as many words.</b> It started from requiring one push-up from myself every day. How ridiculous is that? Not so ridiculous when you consider the science of the brain, habits, and willpower. The <i>Mini Habits</i> system works because it's how our brains are designed to change.</div><div></div><br /><div>I relished the opportunity to share this life-changing strategy with the world. I loved writing <i>Mini Habits.</i> You'll see my passion in the content as well as the overall quality and presentation of the book. <br /><br /><b>Note:</b> This book isn't for eliminating bad habits (though some principles could be useful for breaking habits). Mini Habits is a strategy to create permanent healthy habits. Some categories include: exercise, writing, reading, thinking positively, meditating, drinking water, eating healthy foods, etc.</div></div><div>            </div>
Run the Mile You're In: Finding God in Every Step
by Ryan Hall

Price : $10 or less

Language

English

Pages

223

Publication Date

April 16, 2019

Product Description
Customer Reviews
<p>Ryan Hall is an Olympic athlete and American record holder in the half marathon (59:43). But as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the 15 miles around his neighborhood lake. He was hooked.</p><p>Starting that day, Ryan felt a God-given purpose in running. He knew he could, and would, race with the best runners in the world and that his talent was a gift to serve others. These two truths launched Ryan's 20-year athletic career and guided him through epic failures and exceptional breakthroughs to competing at the highest level.</p><p>Along the way, Ryan learned how to focus on his purpose and say no to distractions, to select and strive for the right goals--goals for the heart as well as the body. With God's guidance and millions of miles pounded out on the track, Ryan discovered secrets to dealing with defeat and disappointment, enduring immense pain, building resilience, and ultimately, running as if you've already won.</p><p>Now a coach, speaker, and nonprofit partner, Ryan shares the powerful faith behind his athletic achievements and the lessons he learned that helped him push past limits, make space for relationships that enrich life on and off the running trails, and cultivate a positive mindset.</p><p>Journey with Ryan as he reflects on the joys and trials of the running life and discover for yourself the power of a life devoted to your God-given purpose.</p>

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