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The Keto Instant Pot Cookbook: Ketogenic Diet Pressure Cooker Rec...
by Urvashi Pitre

Price : $10 or less

Language

English

Pages

194

Publication Date

March 06, 2018

Product Description
Customer Reviews
<p><strong>The ONLY OFFICIAL Instant Pot® cookbook with fast and easy recipes for keeping up with the ketogenic diet.</strong></p><p>Home cooked meals that help you keep up with the ketogenic diet don’t have to be challenging or time consuming. On a mission to make keto convenient, Urvashi Pitre—the bestselling author behind Two Sleevers and <em>The Indian Instant Pot® Cookbook</em>—combines delicious low-carb recipes with the busy home cook’s favorite appliance: The Instant Pot®. <em>The Keto Instant Pot® Cookbook</em> is the only authorized ketogenic diet Instant Pot® cookbook for tried-and-true recipes that are ridiculously easy and fast to whip up.</p><p>The ultimate Instant Pot® cookbook for keto-friendly recipes, <em>The Keto Instant Pot® Cookbook</em> includes:</p><ul><li><strong>An Intro to Keto</strong> that explains the basic guidelines of the diet, and teaches you how to set the right macros to meet your weight loss goals</li><li><strong>Instant Pot® Cookbook 101</strong> with step-by-step instructions and useful tips for using this Instant Pot® cookbook and others! </li><li><strong>Over 65 Satisfyingly Simple Instant Pot® Cookbook Recipes</strong> that require only 45 minutes to make from start to finish for most recipes</li><li><strong>Nutritional Information for Every Recipe</strong> with no recipe exceeding 12g net carbs per serving, and the vast majority of recipes containing less than 10g net carbs per serving</li></ul><p>Eliminate the stress of sticking to the ketogenic diet with Urvashi Pitre and <em>The Keto Instant Pot® Cookbook</em>: the go-to Instant Pot® cookbook to make keto speedy, easy, and good.</p>
The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean,...
by Michael Matthews

Price : $10 or less

Language

English

Pages

312

Publication Date

January 15, 2014

Product Description
Customer Reviews
<h2>This bestselling flexible dieting cookbook has helped thousands of guys and gals build their best body ever eating foods they love. Will YOU be next?</h2><br />If you want to build a body you can be proud of <b>without having to starve or deprive yourself of all the foods you actually like</b> . . . and if you want 125 quick, easy, and delicious “fitness-friendly” recipes . . . you want to read this book.<br /><br /><h2>What if I told you that just about everything magazines and trainers teach you about dieting is <u>wrong</u></h2><br />What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you’re “on a diet”?<br /><br />What if you didn’t have to obsess over “clean eating” to get lean and healthy? In fact, what if you could “cheat” each and every day and still reach your goals?<br /><br />In short, what if I told you that using food to build muscle, lose fat, and get healthy is much simpler and sustainable than you’ve been led to believe?<br /><br />Well, I have good news.<br /><br /><h2>You don’t need to follow a bland, boring, "bodybuilder diet" to get into the best shape of your life.</h2><br />You can eat all of your favorite foods while transforming your physique, and you can do it faster than you <u>ever</u> thought possible.<br /><br />And this book is the <u>shortcut</u>.<br /><br />Here’s a “sneak peek” of what you’ll find inside:<br /><br /><li>The <b>paint-by-numbers formula for creating effective meal plans</b> tailored to your body, goals, and lifestyle.</li><br /><li>How to use calories, “macros,” “micros,” food choices, and nutrient timing to <b>improve your body composition.</b></li><br /><li><b>13 delicious and easy-to-make breakfast recipes</b>, like “BLT” Eggs Benedict, Huevos Rancheros, High-Protein Banana Oatcakes, Spice Caribbean Oatmeal with Yogurt Swirl, and more.</li><br /><li><b>11 mouthwatering salads and dressings</b>, like Spicy Santa Fe Taco Salad, Grilled Mediterranean Salad with Sun-Dried Tomato Vinaigrette, Creamy Jalapeno-Cilantro Dressing, and more.</li><br /><li><b>14 low-calorie snacks you’ll actually want to eat</b>, like Blueberry-Coconut Pancake Batter Smoothie, Maple-Walnut Protein Muffins, Peanut Butter Protein Swirl Brownies, and more. </li><br /><li><b>16 succulent beef and pork recipes</b> that make savory lunches and dinners, like Beef Stroganoff, Beef Lo Mein, Parmesan-Crusted Pork Chops, and more.</li><br /><li><b>18 tasty poultry dishes you’ll love again and again</b>, like Curry Chicken, Mexican Meatloaf, Pollo Fajitas, and more.</li><br /><li><b>8 flavorful seafood recipes</b> like Creamy Fettuccine with Scallops, Graham Cracker-Crusted Tilapia, Seared Cod with No-Cook Mustard-Caper Sauce, and more.</li><br /><li><b>11 appetizing side dishes</b> like Crispy Squash Fries, Sweet Potato Chips, Roasted Garlic Twice-Baked Potato, and more.</li><br /><li><b>10 delectable desserts that you can enjoy guilt-free</b>, like Peach Cobbler, Maple-Raisin Bread Pudding, Triple Berry Crisp, and more.</li><br />Imagine . . . just 12 weeks from now . . . being constantly complimented on how great you look and asked how the heck you're doing it . . . <br /><br />Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day . . .<br /><br />The bottom line is you <b>CAN achieve that "Hollywood body"</b> without eating the same simple, tasteless meals every day.<br /><br /><b>Plus, a special bonus for readers!</b><br /><br />With this cookbook, you’ll also get a FREE bundle of spreadsheets with the nutrition facts of every recipe in the book, 20 flexible dieting meal plans for building muscle and losing fat, and two free fitness eBooks that’ll teach you exactly what to do in the gym to get fitter and stronger than ever before.<br /><br /><b>So, scroll up, buy this book now, and begin your journey to a fitter, leaner, and stronger you!</b>
Low-Calorie Meal Prep Cookbook: 75 Recipes to Simplify Your Meals
by Nicole Hallissey RD MS CD...

Price : $10 or less

Language

English

Pages

202

Publication Date

December 31, 2019

Product Description
Customer Reviews
<p><strong>Slim on calories, big on flavor—a low calorie cookbook with meal planning and prep</strong></p><p>In the world of healthy eating, failing to plan can mean planning to fail—so set yourself up for success with the <em>Low Calorie Meal Prep Cookbook.</em> You’ll find a complete how-to guide for meal prep along with 75 nutritionally balanced recipes and six weeks of convenient meal plans in this low calorie cookbook.</p><p>Being calorie-conscious doesn’t mean you have to miss out. This low calorie cookbook is filled with mouthwatering meals like Southwestern Breakfast Quesadilla, a Deconstructed Egg Roll in a Jar, and Honey-Sriracha Chicken over Broccoli Noodles. Plus, you’ll find helpful pointers for thawing and reheating your prepped meals so they continue to taste great and fuel you throughout the week.</p><p>This low calorie cookbook includes:</p><ul><li><strong>Principles of prep</strong>—Learn the guiding principles of meal prep, including batch cooking and starting slow by making one or two meals first, then building your way up to more.</li><li><strong>Contain yourself</strong>—This low calorie cookbook gives you the tried and tested rundown of the best containers and food storage techniques for successful meal planning.</li><li><strong>Plan your pantry</strong>—From calorie-smart sweeteners to handy canned items, flavorful condiments, and dried herbs and spices, discover lists for stocking your kitchen with healthy staples.</li></ul><p>Cut calories, save time, and feel great—this low calorie cookbook that incorporates meal prep will show you how.</p>
Half Baked Harvest Cookbook: Recipes from My Barn in the Mountain...
by Tieghan Gerard

Price : $10 or less

Language

English

Pages

302

Publication Date

September 12, 2017

Product Description
Customer Reviews
<b>Whether you need to get dinner on the table for your family tonight or are planning your next get-together with friends, <i>Half Baked Harvest Cookbook</i> has your new favorite recipe.</b><br /><br />Tieghan Gerard grew up in the Colorado mountains as one of seven children. When her dad took too long to make dinner every night, she started doing the cooking—at age 15. Ever-determined to reign in the chaos of her big family, Tieghan found her place in the kitchen. She had a knack for creating unique dishes, which led her to launch her blog, <i>Half Baked Harvest</i>. Since then, millions of people have fallen in love with her fresh take on comfort food, stunning photography, and charming life in the mountains. <br />  <br /> While it might be a trek to get to Tieghan’s barn-turned-test kitchen, her creativity shines here: dress up that cheese board with a real honey comb; decorate a standard salad with spicy, crispy sweet potato fries; serve stir fry over forbidden black rice; give French Onion Soup an Irish kick with Guinness and soda bread; bake a secret ingredient into your apple pie (hint: it’s molasses). And a striking photograph accompanies every recipe, making <i>Half Baked Harvest Cookbook </i>a feast your eyes, too.
Skinnytaste Fast and Slow: Knockout Quick-Fix and Slow Cooker Rec...
by , Heather K. Jones

Price : $10 or less

Language

English

Pages

304

Publication Date

October 11, 2016

Product Description
Customer Reviews
<b>80+ Under 30 Minute Dishes and 60 Slow Cooker Recipes<br /><br />The easiest, tastiest, most convenient healthy recipes—ever!</b><br /><br />With <i>Skinnytaste Fast and Slow,</i> you can get a nutritious, flavor-packed, figure-friendly meal—complete with a flourless chocolate brownie made in a slow cooker—on the table any night of the week.<i> </i>Gina Homolka, founder of the widely adored blog <i>Skinnytaste,</i> shares 140 dishes that come together in a snap—whether in a slow cooker or in the oven or on the stovetop. Favorites include:<br /> <br /><b>Slow Cooker</b><br />Chicken and Dumpling Soup<br />Korean-Style Beef Tacos<br />Spicy Harissa Lamb Ragu<br />Peach-Strawberry Crumble<br /> <br /><b>Under 30 Minutes</b><br />Zucchini Noodles with Shrimp and Feta<br />Pizza-Stuffed Chicken Roll-Ups<br />Grilled Cheese with Havarti, Brussels Sprouts, and Apple <br />Cauliflower “Fried” Rice<br /> <br />Each recipe includes nutritional information, which can help you take steps toward weight and health goals, and many dishes are vegetarian, gluten-free, and freezer-friendly—all called out with helpful icons. Gina’s practical advice for eating well and 120 color photos round out this indispensable cookbook.<br /><br />(Please note that nutritional information is provided with every recipe, but the most up-to-date Weight Watchers points can be found online at skinnytaste.com.)
Eat Your Vegetables: Bold Recipes for the Single Cook [A Cookbook...
by Joe Yonan

Price : $10 or less

Language

English

Pages

204

Publication Date

August 06, 2013

Product Description
Customer Reviews
<b>A collection of eclectic vegetarian and vegan recipes for singles as well as lone vegetarians in meat-eating households, from the beloved <i>Washington Post</i> editor and author of <i>Serve Yourself</i>.</b> <br />     An increasing number of Americans are turning to plant-based diets, both for their health and the economic benefits. And for many, they are the only one in their household who has made the change--making it the perfect time for this book of vegetarian, flexitarian, and vegan recipes specifically sized for single portions. In addition to 80 delectable and satisfying recipes, <i>Eat Your Vegetables </i>features essays on moving beyond mock meat and the evolution of vegetarian restaurants, as well as economical tips for shopping for, storing, and reusing ingredients.
Moms Go-To Recipes (Everyday Cookbook Collection)
by Gooseberry Patch

Price : $10 or less

Language

English

Pages

224

Publication Date

December 11, 2019

Product Description
Customer Reviews
As busy moms, we love sitting down to a home-cooked meal with our families, don't you? It can be a challenge to serve up taste-tempting, healthy meals that will please everyone, but we think we have the answer. Mom's Go-To Recipes has 252 family-friendly recipes for every occasion, from home cooks just like you
The Wellness Mama Cookbook: 200 Easy-to-Prepare Recipes and Time-...
by Katie Wells

Price : $10 or less

Language

English

Pages

336

Publication Date

December 27, 2016

Product Description
Customer Reviews
<b>A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner<b>, from the creator of the popular Wellness Mama website. </b></b><br /><br />With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. <br /><br />The recipes and practical advice Katie offers in <i>The Wellness Mama Cookbook</i> will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
Cravings: Recipes for All the Food You Want to Eat: A Cookbook
by , Adeena Sussman

Price : $10 or less

Language

English

Pages

240

Publication Date

February 23, 2016

Product Description
Customer Reviews
Maybe she’s on a photo shoot in Zanzibar. Maybe she’s making people laugh on TV. But all Chrissy Teigen really wants to do is talk about dinner. Or breakfast. Lunch gets some love, too.<br /><br /> For years, she’s been collecting, cooking, and Instagramming her favorite recipes, and here they are: from breakfast all day to John’s famous fried chicken with spicy honey butter to her mom’s Thai classics. <br /><br /> Salty, spicy, saucy, and fun as sin (that’s the food, but that’s Chrissy, too), these dishes are for family, for date night at home, for party time, and for a few life-sucks moments (salads). You’ll learn the importance of chili peppers, the secret to cheesy-cheeseless eggs, and life tips like how to use bacon as a home fragrance, the single best way to wake up in the morning, and how not to overthink men or Brussels sprouts. Because for Chrissy Teigen, cooking, eating, life, and love are one and the same.
Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athl...
by , Elyse Kopecky

Price : $10 or less

Language

English

Pages

256

Publication Date

August 14, 2018

Product Description
Customer Reviews
<b>Cook the recipes that Shalane Flanagan ate while training for her <b>historic </b>2017 TCS New York City Marathon win!<br /></b><br />The <i>New York Times</i> bestseller <i>Run Fast. Eat Slow. </i>taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, <i>Run Fast. Cook Fast. Eat Slow.</i> has wholesome meals to sustain you.<br /><br /><i>Run Fast. Cook Fast. Eat Slow.</i> is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.

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