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A Whole New You: Six Steps to Ignite Change for Your Best Life
by Brett Blumenthal

Price : $1 or less

Language

English

Pages

254

Publication Date

December 31, 2012

Product Description
Customer Reviews
<b>Tools and Forms to Help You</b><p>The worksheets from "The New You Journal" section of <i>A Whole New You</i> are available for download at no cost: Click here to begin the download. "The New You Journal" is a companion guide to <i>A Whole New You</i> and should not be redistributed or resold individually. For customer service and support questions, please contact Kindle Support via phone or e-mail by clicking the Contact Us button on our Help pages.<br /><p>From the author of the best-selling book <i>52 Small Changes</i> comes a smart, practical approach to reinventing any aspect of your life that’s not working for you. Whether you want to start eating healthy, switch careers, or improve a relationship, Brett Blumenthal’s <i>A Whole New You</i> will inspire you to take control of your life and live your very best. <br /><p>Drawing on her own experience with personal reinvention, her professional work as a change management consultant, and her studies in the fields of psychology and human behavior, Blumenthal breaks down how to successfully reinvent your life in six steps. Each stage is comprehensively explained, with action items, tools, and resources to enable you to follow through and effect change in your life. In <i>A Whole New You</i>, Blumenthal will lead you through:<br />     • The three times in your life when you’re most ready for change, including during life transitions and after trauma<br />     • The symptoms--rational, emotional and physical--that indicate you need change<br />     • How to stay motivated by making an investment in your success<br />     • Finding ways to capitalize on your strengths, making change easier <br /><p><i>A Whole New You</i> is for anyone who wants to make a change but is not sure where to begin, or for those who’ve tried to make a life improvement in the past but have failed. With the right tools and knowledge, you’ll be able to reach your goals and live not just a good life or a better life--but your best life.
Finding My Badass Self: A Year of Truths and Dares
by Sherry Stanfa-Stanley

Price : $1 or less

Language

English

Pages

345

Publication Date

August 15, 2017

Product Description
Customer Reviews
Fighting midlife inertia, Sherry Stanfa-Stanley chose to stare down fear through The 52/52 Project: a year of weekly new experiences designed to push her far outside her comfort zone. These ranged from visiting a nude beach with her seventy-five-year-old mother in tow to taking a road trip with her ex-husband—and then another one with his girlfriend. She also went on a raid with a vice squad and SWAT team, exfoliated a rhinoceros (inadvertently giving him an erection), and crashed a wedding (where she accidentally caught the bouquet). While finding her courage in the most unlikely of circumstances, Sherry ultimately found herself. <br /><br /><br /><br /><br />For midlifers, fatigued parents, and anyone who may be discontent with their life and looking to shake things up, try new things, or just escape, <em>Finding My Badass Self</em> is proof it's never too late to reinvent yourself—and that the best bucket list of all may be an <em>un</em>bucket list.
A Future With Hope: An Inspiring Guide to Overcoming Diabetes
by Carl S. Armato

Price : $1 or less

Language

English

Pages

213

Publication Date

November 13, 2018

Product Description
Customer Reviews
<h2>30 Million American are living with diabetes.  An additional 86 million Americans have prediabetes.  Diabetes is a worldwide epidemic, but the good news is we have great therapies that will allow a patient with diabetes to live a full and normal life if… it’s “well managed.”</h2><p>The author, Carl S. Armato was diagnosed with Type 1 diabetes when he was 18 months old. Doctors told his parents he would go blind by his twenties, and probably not live past thirty. Today he is in his fifties, the President and CEO of Novant Health, one of America's largest and most respected healthcare organizations. He’s married with three children, and thriving.</p><p>Diabetes is a war, and you must fight if you want to survive.  Carl learned early on how to make the best of a bad situation.  He has embraced his disease and works diligently to keep his health under control. Only then, he knows, can he do all of the other things he wants to do in life. </p><p>Often, people look at a chronic diagnosis one of two ways:  As an excuse to give up, or with denial.</p><p>With unflinching honesty, the author discusses his challenges amid the desire to live a “normal” life.</p><p>A Future With Hope is a positive and uplifting story of what can go right when the rest of the medical world is telling you what can go wrong. </p><p>This easy-to-read book is both a practical “user’s manual” and inspirational, proving that a diagnosis doesn’t have to be an end-all, and that you can still live a great life and follow your dreams.</p><p>If you have a diagnosis of diabetes, this book will inspire and guide you to take ownership of the disease and embrace this new normal.  If a loved one or someone you care about has been diagnosed with diabetes, then this book will teach you how to support that person successfully.</p><p>Diabetes is a never-ending disease, every hour of every day.  Diabetes never sleeps.  <br /><br /></p>
INSTANT POT COOKBOOK: 550+ Delicious , Quick, Easy Recipes For N...
by Paul Jeppesen

Price : $1 or less

Language

English

Pages

540

Publication Date

May 24, 2019

Product Description
Customer Reviews
<h1> ★ Buy the Paperback Version and Get the Kindle Version for Free<br />★</h1><br /><br /><P>Instant pot is one of the greatest revolutions in the food industry that not only saved time, but also allows you to prepare recipes that will spice up your day. Whether it is breakfast, lunch, dinner, snack or dessert that you want, instant pot is there for you!</P><br />We have covered the following meal categories:<br /> <ul><br /> <li>Breakfast</li><br /> <li>Chicken & Poultry </li><br /><li>Beef and lamb</li><br /><li>Fish & Seafood</li><br /><li>Beans & Grains</li><br /><li>Side dish</li><br /><li>Soups & stews</li><br /><li>Vegetables</li><br /><li>Stocks & Sauces</li><br /><li>Appetizers</li><br /><li>Snacks and </li><br /><li>Desserts</li><br /></ul><br /><B>Happy Cooking!</B>
Integrative Nutrition: A Whole-Life Approach to Health and Happin...
by Joshua Rosenthal

Price : $1 or less

Language

English

Pages

371

Publication Date

April 13, 2018

Product Description
Customer Reviews
<p><strong>There is no one-size-fits-all diet.</strong></p><br /><p>Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.</p><br /><p>It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. <i>Integrative Nutrition</i> is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.</p><br /><p></p><br /><p><strong>What Integrative Nutrition can do for you:</strong><br /> - Learn the truth about food corporations, ­pharmaceutical companies and obesity.<br /> - Weigh the strengths and weaknesses of many popular diets and cleanses.<br /> - Discover why your body craves certain foods and why you should listen to those cravings.<br /> - Explore the connection between food, ­sexuality, spirituality and work.<br /> - Find out how cooking at home can boost your health.<br /> - Add more to your diet rather than cut back.<br /> - Release your dependency on restaurant food, fast food and processed food.<br /> - Don't be a health food addict: enjoy your favorite foods without guilt.</p>
52 Small Changes: One Year to a Happier, Healthier You
by Brett Blumenthal

Price : $1 or less

Language

English

Pages

380

Publication Date

December 28, 2011

Product Description
Customer Reviews
Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. </I>52 Small Changes<I> addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.”
Get Unstuck Now: How Smart People Gain Clarity and Solve a Proble...
by Laura van den Berg Sekac

Price : $1 or less

Language

English

Pages

85

Publication Date

February 22, 2016

Product Description
Customer Reviews
<i>“The author gets to the inner core of what is really behind being stuck. She asks helpful questions throughout to help the reader explore the next steps they need to take. And provides practical action steps. If you really want to get unstuck you've got to engage with the material, not just read it.” </i>~ Beth Ellen Nash, Amazon reader <p></p><br /><p>Have you been spinning your wheels, feeling like you’re drowning in the molasses of monotony, discouragement and frustration? </p><p>Do you, like many of us, struggle with achieving your goals and dreams, or solving a problem? </p><p> Has something fundamental to your work, or relationship stopped and would you like to put the spark back into your life?</p><p><br />Life coach Laura has helped thousands of people identify where the root of the problem lies and pave their path to personal fulfillment. And now she does the same for you in her practical and gimmick-free book <i>Get Unstuck Now </i></p><p><br />This guide shows you what your real underlying problem is and where to focus on so you can move on with more joy, clarity, and peace of mind. </p><p><br />You’ll master easy-to-use tools, strategies and specific steps to bring about deep and meaningful transformation, so you can get unstuck... NOW! </p><p><br /></p><ul><li> With this encouraging and easy-to-implement book, you’ll master: </li><br /><li>The <b>5 hidden, underlying principles and rules</b> that affect our life. </li><br /><li><b>How your inner child may keep you stuck</b>, who this inner child actually is, and how to deal with it. </li><br /><li><b>The ONE crucial thing that you MUST do</b>, without which you’ll lack the will and motivation, to truly change something. </li><br />…and many more tested and path-breaking ideas and practical tools to move forward fast with unstoppable confidence. </ul><p></p><br /><p><i>“If you want to gain control and clarity in your life then this book is the key to it.</i></p><p><i>This will not only help you discover your inner strengths, but also enable you to work on your weaknesses by identifying issues and resolving them, making your emotional and practical life balanced. </i></p><p><i><i>Also if your focus is right, then I give you my word that it will broaden your vision changing you into a better person in life. Great work by Laura, highly recommended for those who are lost finding themselves in this fast moving world!!” </i> ~Ilma Salman, Amazon reader</i></p><i><br /><p><b> Is it YOUR time to unshackle yourself from the chains of negative thoughts and behavior patterns that are keeping you stuck and frustrated? </b></p><p>You can start right away. Hit the yellow Buy Button above and start creating a life that supports you now!</p> </i><br /><br />
Strength Training NOT Bodybuilding: How To Build Muscle & Burn Fa...
by Marc McLean

Price : $1 or less

Language

English

Pages

104

Publication Date

November 02, 2017

Product Description
Customer Reviews
<p><b>How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.</b></p><br /><p>Have you failed to get in great shape after weeks and months of going to the gym?</p><br /><p>Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?</p><br /><p>Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?</p><br /><p>No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference.</p><br /><p>It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are frustrated at not seeing any results. This is the essential guide on how to build muscle burn fat, and develop a lean, athletic, awesome body…instead of becoming a super-inflated bodybuilder.</p><br /><p>I’m Marc McLean, author of the Strength Training 101 book series, and I help people like you become leaner, stronger, more confident versions of themselves. It all begins with lifting weights, pushing yourself hard, and developing a rock solid body and mind.</p><br /><p>I have almost two decades worth of experience in weight training and, as an online personal trainer, I’ve helped numerous men and women push their limits and achieve what they never thought was possible.</p><br /><p>I want to help you too – and that’s why I’ve made this e-book FREE. There are many free books for Kindle but few include highly effective weight training strategies that can transform your body and life. That’s because this book focuses on strengthening the mind and creating a new self-image…both of which are HUGE factors in achieving your goals in and out of the gym.</p><br /><p>This book includes the strategies that I’ve seen transform people from being self-conscious, unfit, self-critical, unhealthy and weak…to strong, lean, confident, and achieving their goals in and out of the gym.</p><br /><p>Believe it or not, strength training done properly goes way beyond building muscle and becoming fit. It boosts your self-esteem, strengthens the mind, gives you focus and drive, and has a positive knock-on effect on other areas of your life, from your career to your relationships.</p><br /><p>Remember it doesn’t matter if you’re just starting strength training, or are a bit more experienced. If you’re unhappy with your results in the gym then <i>Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat…Without Morphing Into A Bodybuilder</i>can be a game changer for you.</p><br /><p><b>Here’s a look at what’s included in the book: </b></p><br /><p><b>PART ONE: The Warm-Up</b></p><br /><p><b>Chapter One:</b> Strength Training NOT Bodybuilding…There Is A Difference</p> <br /><p><b>Chapter Two:</b> Getting Started With Weights</p><br /><p><b>Chapter Three:</b> Overcoming The Fear</p><br /><p><b>Chapter Four:</b> Preparation & Goal Setting For Maximum Results</p><br /><p><b>Chapter Five:</b> The Secret To Staying On Track</p> <br /><p><b>PART TWO: In The Gym</b></p><br /><p><b>Chapter Six:</b> The Way To Lean Muscle, Less Fat…And Solid Strength</p><br /><p><b>Chapter Seven:</b> Compound Exercises: Bigger Movements, Better Results</p> <br /><p><b>Chapter Eight:</b> Muscle Isolation Exercises</p><br /><p><b>Chapter Nine:</b> How To Create Your Own Workout Plans</p> <br /><p><b>Chapter Ten:</b> Gym Workout Mistakes</p> <br /><p><b>Chapter Eleven:</b> Bodybuilding Bullshit</p> <br /><p><b>PART THREE: Outside The Gym</b></p> <br /><p><b>Chapter Twelve: </b>Strong Mind</p> <br /><p><b>Chapter Thirteen: </b>Strong Body</p><br /><p><b>Chapter Fourteen: </b>Stronger Self Image</p><br /><p><b>Chapter Fifteen: </b>Achieving The ‘Impossible’</p><br /><p><b>SPECIAL BONUS FOR READERS</b></p><br /><p>My Strength Training 101 Exercises Guide bonus e-book is also available free to every reader. This includes demonstrations of all the best weight training moves for lean muscle and less fat. It shows you all the common mistakes to avoid so you can become a strength training pro in no time.</p>
MEDITATION FOR BEGINNERS: 10 amazing practices to approach mindfu...
by Tony Brice

Price : $1 or less

Language

English

Pages

62

Publication Date

June 09, 2019

Product Description
Customer Reviews
If you are interested in meditating and being more mindful but aren’t sure where to begin, then Meditation for Beginners: 10 Amazing Practices to Approach Mindfulness and Improve Life is the book you’ve been waiting for! It doesn’t matter how old you are, what you do for a living, where you live, or your reasons for wanting to practice meditation, you can begin where you are with nothing more than a quiet location and a few minutes. Inside you will find 10 meditative practices perfect for the beginner. These techniques are easy to understand and put into practice, and they can help you to build the foundation of your own meditation rituals that you may use for years to come. Provided in this guide are tips for getting started and how to use each of these types of meditations in your daily life. <br />When learning how to be more mindful by practicing meditation, we discover and explore our breath, our minds, our bodies, and our emotional states. Using the techniques outlined in this book, you will learn how you can focus your mind and concentrate your awareness to those areas in your life that need improvement. Whether it’s being more compassionate to yourself and others, dealing with the every-day stress of life, or overcoming difficulties, meditation can help! From simply taking the time out of your day to focus on your breath, to transcendental meditation that brings us to a state of “pure awareness”, meditation can have a lasting effect for you no matter how you decide to begin!<br /><br />Inside you will find<br />Why meditation is so powerful, and how it can improve our lives quickly<br />10 of the best techniques for beginners including focused breathing, visualization, and mantra meditations<br />How to focus your awareness to areas in your life that you want to improve?<br />Tips for increasing mindfulness throughout your day<br />Introduction to various Intermediate and Advanced meditative practices to help as you continue your journey<br />Yoga, Meditative Walking, and other physical forms of Meditation<br />And more…
Air Fryer Cookbook For Beginners: Quick, Easy and Delicious Recip...
by Barbara Trisler

Price : $1 or less

Language

English

Pages

90

Publication Date

March 16, 2019

Product Description
Customer Reviews
<h3><strong></strong>★★<strong>BONUS</strong>★★<strong>: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely </strong><strong>FREE</strong><strong> (Only For Amazon US Customers). See page 4 for another exciting bonus I have for you.</strong><br /></h3><p><strong></strong><br /></p><h3><strong>Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!</strong></h3><p>Are you having a hard time letting go of those fatty foods, but still want to lose weight?<strong> </strong>And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!</p><p>That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!</p><p>This simple, yet <strong>powerful air fryer </strong>cookbook <strong>has plenty</strong> of content in the following categories:</p><ul><li><strong>Energizing Breakfasts recipes</strong></li><li>No-fuss Lunch and Dinner recipes to keep ''cheating''</li><li><strong>Craveable Vegetarian and Meatless recipes</strong></li><li>Great variety of Appetizers & Desserts</li><li><strong>Lots of protein recipes - Poultry, Pork, Beef & Seafood</strong></li><li>Savory Side Dishes & Snacks</li></ul><p><strong>This complete Air fryer cookbook will take care of your scarce cooking time </strong>and<strong> will show you </strong>the<strong> easiest & tastiest way </strong>towards a <strong>PERMANENT WEIGHT-LOSS & New Life.</strong></p><p><strong>Get it now and give yourself the best present!</strong></p>

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