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The Sourdough School: The ground-breaking guide to making gut-fri...
by Vanessa Kimbell

Price : $1 or less

Language

English

Pages

208

Publication Date

April 05, 2018

Product Description
Customer Reviews
<p>'Master the art of sourdough with Vanessa and you will learn how to look after your own gut microbes and health.' - Tim Spector, author of <i>The Diet Myth </i></p><p>At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then move on to basic breadmaking techniques, before progressing to using sprouted grains and experimenting with flavours to produce Fig and Earl Grey and Cherry Plum loaves. With step-by-step photography, detailed instructions, specialist advice and Vanessa's indispensable encouragement, The Sourdough School celebrates the timeless craft of artisan baking.</p>
Instant Pot Cookbook For Delicious Meals : Chockful Of Recipes Th...
by Lindy Reynolds

Price : $1 or less

Language

English

Pages

327

Publication Date

March 13, 2019

Product Description
Customer Reviews
<h2>Do you want to enjoy the delicious taste and savory smell of home cooked food without having to spend 2 or 3 hours in the kitchen after work?</h2><br /><h3>How about having handy, beginner friendly and easy to cook recipes for your pressure cooker that will have meals ready in 30 minutes or less?</h3><br /><h3>If these sound absolutely fantastic to you, then you definitely have got to read on!</h3><br /><ul><br /><li>You may be <strong>new</strong> to the Instant Pot Pressure cooker</li><br /><li>You may be already an <strong>old hand</strong></li><br /><li>Whichever case you may be, most likely you are also always <strong>pressed for time</strong> like most folks</li><br /><li><strong>Healthy Home Cooked Meals</strong> become a luxury that many cannot afford</li><br /></ul><br /><h3>Take back your health and enjoy Delicious Food to Boot! With the instant pot and the recipes contained within this book, Gone are the days where you have to spend hours upon hours in the kitchen sweating it out just to prep for ONE meal.</h3><br /><p>With This handy appliance and nifty easy to use recipes, you can cook for your Whole Family without spending hours!</p><br /><ul><br /><li>Easy for beginners to catch on quick</li><br /><li>Having a variety of recipes for the more seasoned cooks</li><br /><li>You will be serving up piping delicious food that will <strong>WOW</strong> your family and friends</li><br /><li>Cooking had never been <strong>easier.</strong> Dish out Healthy Home Cooked Food and away with junk foods!</li><br /></ul><br /><p>In this Book, you will be getting</p><br /><ul><br /><li>The <strong>Quick</strong> Guide to Using the Instant Pot</li><br /><li>Tips to troubleshoot your pot and these <strong>2 things</strong> which you absolutely must know for effortless and trouble free usage</li><br /><li>The <strong>One Thing you need to master</strong> in order to properly use the pot, and its got to do with time</li><br /><li><strong>Huge list</strong> of Recipes that cover everything from Breakfast to Dessert. You definitely won’t be bored!</li><br /></ul><br /><h3>Get Your Taste buds going with these sumptuous Delish meals!</h3><br /><ul><br /><li>Raisin & Blueberry Quinoa</li><br /><li>Morning Potatoes with Bacon and Cheese</li><br /><li>Tasty Pulled Pork Sliders</li><br /><li>Devilled Eggs with Avocado Twist</li><br /><li>Vegetarian Curry with Jackfruit</li><br /><li>Tasty Ocean Gumbo</li><br /><li>Indian Kheema</li><br /><li>Beef Taters with Cheese</li><br /><li>Cleansing Lentil Soup</li><br /></ul><br /><p><strong>And Much Much More !</strong></p><br /><h3>Pure Beginners to the Kitchen are very much welcome. As are the seasoned Chefs who are out adding to their favorite recipes. This Book is useful to both beginners and season Chefs alike.</h3><br /><h3>Get Cooking with Ease! Healthy Home Cooked Food is no longer a luxury but a staple after a day’s work when you have the instant pot pressure cooker and this book!</h3><br /><h2>Click on the Buy Now Button at the top of the page and Get Your Copy Now!</h2>
Get Unstuck Now: How Smart People Gain Clarity and Solve a Proble...
by Laura van den Berg Sekac

Price : $1 or less

Language

English

Pages

85

Publication Date

February 22, 2016

Product Description
Customer Reviews
<i>“The author gets to the inner core of what is really behind being stuck. She asks helpful questions throughout to help the reader explore the next steps they need to take. And provides practical action steps. If you really want to get unstuck you've got to engage with the material, not just read it.” </i>~ Beth Ellen Nash, Amazon reader <p></p><br /><p>Have you been spinning your wheels, feeling like you’re drowning in the molasses of monotony, discouragement and frustration? </p><p>Do you, like many of us, struggle with achieving your goals and dreams, or solving a problem? </p><p> Has something fundamental to your work, or relationship stopped and would you like to put the spark back into your life?</p><p><br />Life coach Laura has helped thousands of people identify where the root of the problem lies and pave their path to personal fulfillment. And now she does the same for you in her practical and gimmick-free book <i>Get Unstuck Now </i></p><p><br />This guide shows you what your real underlying problem is and where to focus on so you can move on with more joy, clarity, and peace of mind. </p><p><br />You’ll master easy-to-use tools, strategies and specific steps to bring about deep and meaningful transformation, so you can get unstuck... NOW! </p><p><br /></p><ul><li> With this encouraging and easy-to-implement book, you’ll master: </li><br /><li>The <b>5 hidden, underlying principles and rules</b> that affect our life. </li><br /><li><b>How your inner child may keep you stuck</b>, who this inner child actually is, and how to deal with it. </li><br /><li><b>The ONE crucial thing that you MUST do</b>, without which you’ll lack the will and motivation, to truly change something. </li><br />…and many more tested and path-breaking ideas and practical tools to move forward fast with unstoppable confidence. </ul><p></p><br /><p><i>“If you want to gain control and clarity in your life then this book is the key to it.</i></p><p><i>This will not only help you discover your inner strengths, but also enable you to work on your weaknesses by identifying issues and resolving them, making your emotional and practical life balanced. </i></p><p><i><i>Also if your focus is right, then I give you my word that it will broaden your vision changing you into a better person in life. Great work by Laura, highly recommended for those who are lost finding themselves in this fast moving world!!” </i> ~Ilma Salman, Amazon reader</i></p><i><br /><p><b> Is it YOUR time to unshackle yourself from the chains of negative thoughts and behavior patterns that are keeping you stuck and frustrated? </b></p><p>You can start right away. Hit the yellow Buy Button above and start creating a life that supports you now!</p> </i><br /><br />
Integrative Nutrition: A Whole-Life Approach to Health and Happin...
by Joshua Rosenthal

Price : $1 or less

Language

English

Pages

371

Publication Date

April 13, 2018

Product Description
Customer Reviews
<p><strong>There is no one-size-fits-all diet.</strong></p><br /><p>Fad diets all promise miraculous results for your outward appearance – yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health.</p><br /><p>It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. <i>Integrative Nutrition</i> is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.</p><br /><p></p><br /><p><strong>What Integrative Nutrition can do for you:</strong><br /> - Learn the truth about food corporations, ­pharmaceutical companies and obesity.<br /> - Weigh the strengths and weaknesses of many popular diets and cleanses.<br /> - Discover why your body craves certain foods and why you should listen to those cravings.<br /> - Explore the connection between food, ­sexuality, spirituality and work.<br /> - Find out how cooking at home can boost your health.<br /> - Add more to your diet rather than cut back.<br /> - Release your dependency on restaurant food, fast food and processed food.<br /> - Don't be a health food addict: enjoy your favorite foods without guilt.</p>
Live Work Love: #Add10QualityYears
by Terry Williams

Price : $1 or less

Language

English

Pages

230

Publication Date

December 31, 2015

Product Description
Customer Reviews
<h1>How long do you really want to live</h1><br />Our longevity, health and quality of life are due 30% to genetic luck and 70% to our choices and behaviours. We’re dealt some cards and this book is about how to play the best hand, given those cards we’ve been dealt. No one wants to live forever but most of us would like to get the most out of whatever we’ve got coming. The vast majority of us would like to keep on going until we don’t, not taper off to a long unhealthy tail-end of life. Regardless of how long we have, how do we stay healthier longer, optimise our happiness and make it all worthwhile?<br /><br />Reviewing and summarising much of the recent research on life expectancy, quality of life and personal productivity, this book then focuses on adding ten productive years to your work life. (Work in the broadest sense of the word.) <br /><br />Currently, there is a lot of concern and uncertainty about living longer with less money, poorer health and disconnected people. The baby boomers are the most significant moneyed demographic and they’re greying at a pace. Now is a time of unparalleled affluence and longevity, yet we are faced with low quality-of-life issues driven by stress, obesity and unwise lifestyle choices. Forget waiting for that illusive magic blue pill or silver bullet when we can do a few little things every day that add up to a massive high-quality chunk of extra life that funds itself.<br /><br />The book provides 12 controls for people to nudge their lives towards a better direction by influencing our physical, mental and social lives. Those controls are how we:<br />•Eat<br />•Move<br />•Sleep<br />•Think<br />•Learn<br />•Challenge<br />•Connect<br />•Believe<br />•Hang<br />•Chill<br />•Care<br />•Touch<br /><br />You don’t get an instruction manual because one approach doesn’t work for everyone. You laugh and learn while getting a simple, effective and non-preachy toolkit.
Street Workout: Lose Weight and Gain Muscle Mass with Highly Effe...
by Alvin Clark

Price : $1 or less

Language

English

Pages

62

Publication Date

April 11, 2019

Product Description
Customer Reviews
<strong>Want to change your life, but do not dare to make the first move? You want to become slim and healthy, but do not know where to start? Trying to overcome stress and streamline your thoughts? Do not postpone "for tomorrow."</strong><p><h3> This book is a good way to start positive changes today.<br /></h3><p>All people have more in common than differences, and everyone is able to develop those qualities that we value in others. Why try to just copy them, if you can maximize your own potential and talents and reach the level of your favorite athletes? Adhering to this principle and working with all your strength, you sculpt the champion out of yourself and strive for perfection.<br /></p><p>This book will introduce you to techniques, special exercises and training strategies that will help you optimize your athletic performance, increase overall performance and reduce the likelihood of injury.<br /></p><p>Whether you are a beginner who wants to try his hand at street workout for the first time, or an experienced athlete who wants to reach the peak of his potential, this unique system of building up strength, speed and endurance is aimed at a steady increase in athletic performance.<br /></p><p>Street workout is a way to organize our lives, to temper our spirit and will, to learn to set goals and to reach them. After all, movement is life. And the book you hold in your hands is just a small stimulus, the first step to change your habits and begin to improve the world around you.<br /></p><h4>Here is a detailed step by step plan of action that will change your body and spirit forever! This book will tell you how to exercise wisely and effectively just on the street, how to use street workout equipment, how to balance your nutrition and the importance of rest and recovery.<br /></h4><p><br /></p></p>
Air Fryer Cookbook For Beginners: Quick, Easy and Delicious Recip...
by Barbara Trisler

Price : $1 or less

Language

English

Pages

90

Publication Date

March 16, 2019

Product Description
Customer Reviews
<h3><strong></strong>★★<strong>BONUS</strong>★★<strong>: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely </strong><strong>FREE</strong><strong> (Only For Amazon US Customers). See page 4 for another exciting bonus I have for you.</strong><br /></h3><p><strong></strong><br /></p><h3><strong>Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!</strong></h3><p>Are you having a hard time letting go of those fatty foods, but still want to lose weight?<strong> </strong>And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!</p><p>That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!</p><p>This simple, yet <strong>powerful air fryer </strong>cookbook <strong>has plenty</strong> of content in the following categories:</p><ul><li><strong>Energizing Breakfasts recipes</strong></li><li>No-fuss Lunch and Dinner recipes to keep ''cheating''</li><li><strong>Craveable Vegetarian and Meatless recipes</strong></li><li>Great variety of Appetizers & Desserts</li><li><strong>Lots of protein recipes - Poultry, Pork, Beef & Seafood</strong></li><li>Savory Side Dishes & Snacks</li></ul><p><strong>This complete Air fryer cookbook will take care of your scarce cooking time </strong>and<strong> will show you </strong>the<strong> easiest & tastiest way </strong>towards a <strong>PERMANENT WEIGHT-LOSS & New Life.</strong></p><p><strong>Get it now and give yourself the best present!</strong></p>
Diet Boosters: Take your Intermittent Fasting, Ketogenic, Paleo a...
by Mason J. Moore

Price : $1 or less

Language

English

Pages

111

Publication Date

April 12, 2019

Product Description
Customer Reviews
<p><strong>Is your progress slower than you’d like? Are you constantly hungry, tired, or suffering from cravings? I’ve been there! Thankfully there is a solution, and I’m ready to share it with you.</strong> <br /></p><p>In my book, you will discover:<br /></p><ul><li>The three ways your body uses calories and how to make sure you turn each one up to the max</li><li>Safe and natural ways to prevent hunger – the biggest barrier dieters have to overcome</li><li>The most important food group for weight management (and it’s NOT fat)  </li><li>The diet superfoods that help you lose weight faster and taste good too</li><li>Which vitamins and minerals speed up fat loss</li><li>The fat burning herbs and spices you already have in your kitchen cupboards</li><li>How to regulate blood glucose and maximize insulin sensitivity to faster fat burning</li><li>The most effective workouts for fat loss (that take minutes and not hours)</li></ul><p>Diet boosters won’t replace healthy eating, but they will take the brakes off weight loss so that you won’t have to try so hard. They multiply your efforts so you can achieve the results you want in record time.<br /></p><p>You are probably thinking that this all sounds too good to be true and normally I’d agree with you. But in this instance the hype is real! All of the diet boosters in my book are supported by science or strong anecdotal evidence. I’ve also tried many of them myself.<br /></p><p>Weight loss is often hard and slow, but it doesn’t have to be. Stop suffering unnecessarily and reach your weight loss goals faster and more easily than you ever imagined. <br /></p><p><strong>Use diet boosters to get the results you want in double-quick time!</strong><br /><br /></p>
The Holy Grail of Bodybuilding, Techniques used by Hollywood Acto...
by Simon Schalumov

Price : $1 or less

Language

English

Pages

35

Publication Date

January 01, 2019

Product Description
Customer Reviews
<h3>THIS IS HOW ACTORS TRANSFORM THEIR BODIES IN A MATTER OF WEEKS... YOU ARE ABOUT TO DISCOVER <strong><u>THE MOST EFFECTIVE</u></strong> METHOD IN BODYBUILDING, WE ARE TALKING ABOUT VISIBLE RESULTS IN <strong><u>UNDER TWO WEEKS</u></strong><em>.</em> <br /></h3><p><br /></p><h4>Additionally, your cardiovascular endurance will improve.... Your body fat percentage will drop <u>l</u>ike no cardio could do, with this plan <strong><u>cardio becomes simply superfluous</u>.</strong><br /></h4><p><br /></p><h2><strong>STOP WASTING TIME IN SEARCHING FOR THIS OR THAT PLAN LIKE EVERYBODY ELSE AND START USING PRINCIPLES THAT  WORK.</strong><br /></h2><p><strong></strong><br /></p><h4>If it worked for <em>Arnold Schwarzenegger</em>, <em>Frank Zane</em>, <em>Lou Ferrigno</em>, <em>Clint Eastwood</em>, <em>Denzel Washington</em> and many others, believe me, it will work for you.</h4><p><br /></p><ul><li><strong>Body transformation in a matter of weeks...</strong> There is no need to torture yourself for 6 months or more. <br /><br /></li><li><strong>Cardio, not necessary</strong>. This drops body fat percentage faster than cardio, period, because of high volume and massive intensity.<br /><br /></li><li><strong>How Hollywood actors get in shape in weeks?.. </strong>This method primarily was used to give professional bodybuilders an edge before competitions like for example Mr. Olympia. Hence, even world-class bodybuilders could additionally put on weight using this plan in a short period of time, it drastically could change the physique of normal people like you and me. Studios started sending their actors exactly doing that, changing their physique in a matter of weeks. <br /><br /></li><li><strong>Biological Principals</strong>. You will learn principles that give you the tools to understnad and build the best plan there is. <u>Your plan</u>.<br /><br /></li><li><strong>Beautifuly Proportions</strong>. The focus here is on a uniformly body development and not just muscle tissue, for an attractive and healthy looking body.</li></ul>
The Corporate Phoenix: Building a Career That Lasts - The Proven ...
by Tony Pisanelli

Price : $1 or less

Language

English

Pages

103

Publication Date

March 19, 2019

Product Description
Customer Reviews
<h2>Think your job is safe? Think again.</h2> A satisfying and long-lasting career is a priority for the corporate professional. Most of us want stability and certainty for ourselves and security for our families. But how do you gain greater control and influence over your career in uncertain times like these?</p><h3>Is your career at risk?</h3><p>The accelerating advances in technology, the global marketplace, and the shifting nature of individuals are just a few of the changes threatening the career and the peace of mind of today’s professional. </p><p><strong>Is your industry characterized by one or more of these?</strong></p><ul><li><p>Increased competition</p></li><li><p>Deregulation</p></li><li><p>Consolidation, mergers and acquisitions</p></li><li><p>Globalization including moving operations offshore</p></li><li><p>Increased outsourcing</p></li><li><p>Automation or artificial intelligence</p></li></ul><p>If so, there’s almost a 50% chance that your job is at risk and it’s up to you to be proactive so that you <strong>become indispensable</strong> to your employer.</p><p>Unrelenting change requires going beyond managing the daily aspects of your job to <strong>taking the reins of your career</strong> by anticipating and adapting to change and strategically developing a future direction of your choosing.</p><h3>The proven path from expendable employee to essential expert</h3><p>Like the mythological Phoenix - a bird in Egyptian mythology that lived in the desert for 500 years and then consumed itself by fire, later to rise renewed from its ashes - this book provides corporate professionals with a <strong>proven system to proactively manage</strong> the fire of change that can destroy a career and turn it into a powerful flame that leads the way to a truly satisfying and rewarding working life.  </p><p><strong>In The Corporate Phoenix, you will discover:</strong></p><ul><li><p>The number one mistake that contributes to the <strong>heartbreak of career loss</strong>. </p></li><li><p>The <strong>driving force</strong> that can turn hard work and toil into joy.</p></li><li><p>The <strong>secrets</strong> top corporate professionals use to <strong>navigate and capitalize on change</strong>.</p></li><li><p>How to handle endings, transitions, and beginnings <strong>without sacrificing</strong> important areas of your life.</p></li><li><p>The way to<strong> transform yourself</strong> from a vulnerable and replaceable cog into a <strong>valuable and irreplaceable expert</strong>.</p></li></ul><p>Author, Tony Pisanelli knows first-hand how to avoid the pain of redundancy. He has successfully navigated his corporate career by reinventing himself from an expendable jack of all trades to a highly in-demand risk management specialist. Inspired by seeing the gut-wrenching havoc that even the most battle-hardened professionals experienced became the motivation for this writing book.</p><h3>Shows you how to build a career that lasts</h3><p>In The Corporate Phoenix you will discover <strong>The Career Resilience Method</strong>™— a career change coaching method based on the principles of leadership, planning, and transformational coaching that strengthens the capacity to absorb and adapt to changes that can cause major disruptions to a corporate career, and build a career that lasts.</p><p>Through the Career Resilience Method™ you can <strong>make the future happen</strong>, rather than waiting for a crisis to arrive unexpectedly; transition from meaningless labour to meaningful work; and turn post-corporate life into a time to pass on your wisdom rather than experience age related physical and mental deterioration.</p><p>If you’re a white collar worker in banking, media, telecommunications, services, IT, manufacturing, or the public sector then taking a risk management approach to your career is imperative.</p><p>Click the Amazon Look Inside feature to read the Introduction.</p>

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