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LECTIN FREE COOKBOOK #2019: 111+ Delicious Recipes to Help You Lo...
by LISA CUNNINGHAM

Price : $1 or less

Language

English

Pages

109

Publication Date

May 16, 2019

Product Description
Customer Reviews
<P><br /><br /> The importance of proper cooking nowhere as poignant as it is when it comes to cooking with foods that contain lectin. Cooking methods which use moist heat as the most useful when it comes to getting rid of as many lectins as possible before the food is consumed. High temperatures break down starch and simpler carbohydrates. This is great, because lectins attach themselves to carbs, and in a healthy body, would remove themselves along with the carbs as long as they can be digested. But when high moist temperatures break down the carbs, they also break down most of the lectins, which now have nothing to hold on to.</P><br /><br /> <P><br />Although some people believe that cooking lentils for a long period of time will destroy the lectin protein’s chain, this is not true. Lectin doesn’t care how long you cook your food, as long as you cook it at very high temperatures. This is the only way to get rid of this protein and aid your digestion. It is also the reason why slow cookers are not at all recommended for those who have a problem with lectin, because pressure cooker cook food for long periods of time but at low temperatures, meaning that they do nothing to alter the chemical structure of lectin.</P><br /><br /><br />The best ways to drastically decrease the amount of lectins in certain foods is as follows:<br /><ul><br /><li>Boiling method at very high temperatures</li><br /><li>Fermenting food, so that the lectins protein becomes weaker and is easily digested</li><br /><li>Peeling, to remove the areas of the plant where the lectins are most likely to collect (such as the seeds</li><br /><li>Pressure cooking (aka the Instant Pot), because the pressure cooker prepares food in short time intervals at very high temperatures, making it the perfect companion for a lectin-free diet</li><br /></ul>
The World's Fittest Book: The Sunday Times Bestseller from the St...
by Ross Edgley

Price : $1 or less

Language

English

Pages

Publication Date

May 10, 2018

Product Description
Customer Reviews
<p><font size="+1"><b>THE <i>SUNDAY TIMES </i>BESTSELLER</b></font></p><p><font size="+1"><b>How to train for anything and everything, anywhere and everywhere</b></font><b><i></i></b><br /><b><i></i></b><br /><b><i>The World's Fittest</i> <i>Book </i>is set to become every fitness enthusiast's bible. Dubbed <i>the body's complete user guide,</i> it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. </b></p><p>Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written! Designed for anyone who wants to make permanent and lasting changes to their food and fitness, it's the first book to combine the teachings, tips and tricks of Olympic and World Champions into one, easy to follow resource.</p><p>This book will show you how it's possible to:</p><p><b>Live below 10% body fat with the aid of chocolate and Mayan secrets</b><br /><b></b><br /><b>Add 27% more muscle mass, courtesy of tips from world heavyweight champions</b><br /><b></b><br /><b>Increase speed by 10%, thanks to gold medal winning Olympic sprinters</b><br /><b></b><br /><b>Squat, deadlift and bench weights you never dreamed of lifting, with the guidance of the world's strongest men</b><br /><b></b><br /><b>Improve endurance capacity by 60%, thanks to the knowledge of world champions in multi endurance-based sports</b><br /><b></b><br />...all of which the author has achieved during the 10-year 'Fitness Pilgrimage' that has taken him around the globe. </p><p>Aiming to be the most eclectic and comprehensive fitness guide ever created, <b><i>The World's Fittest Book</i> </b>is the sum and substance of over a decade of research and the collective wisdom of some of the greatest minds and athletic bodies in history. By learning the lessons within it, readers will understand 'fitness' better than the vast majority of the population. Every chapter will have an easy to digest workout within it and can be read individually. But if you want to read the stories and the science behind the routines, that's there too. </p><p>Until now, there hasn't been a book covering such an ambitious range of areas, catering for the casual fitness enthusiast seeking clarity and guidance in their own gym routine and kitchen habits as well as the seasoned sportsperson who's hit a plateau and is searching for tips, tricks and tweaks they can make to their training and diet. This book changes that, and will take you on a journey to whatever level of fitness you want to find.</p>
The Book of Five Rings (The Way of the Warrior Series)
by Miyamoto Musashi

Price : $1 or less

Language

English

Pages

86

Publication Date

April 04, 2019

Product Description
Customer Reviews
Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life.
7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
by Brett Klika

Price : $1 or less

Language

English

Pages

160

Publication Date

February 10, 2015

Product Description
Customer Reviews
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, <em>7 Minutes to Fit</em> has a plan that will work for you!<br /><br />Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, </em>7 Minutes to Fit</em> is all you need for a quick and effective workout.
The Book of Five Rings (The Way of the Warrior Series)
by Miyamoto Musashi

Price : $1 or less

Language

English

Pages

86

Publication Date

April 23, 2019

Product Description
Customer Reviews
Along with Sun Tzu's The Art of War, The Book of Five Rings is considered to be one of the most insightful texts on the subtle arts of confrontation and victory to emerge from Asia. Composed in 1643 by the famed duelist and undefeated samurai Miyamoto Musashi, The Book of Five Rings analyzes the process of struggle and mastery over conflict that underlies every level of human interaction. For Musashi, the way of the martial arts was a mastery of the mind rather than simply technical prowess—and it is this path to mastery that is the core teaching in The Book of Five Rings. This brilliant manifesto is written not only for martial artists but for anyone who wants to apply the timeless principles of this text to their life.
The Holy Grail of Bodybuilding, Techniques used by Hollywood Acto...
by Simon Schalumov

Price : $1 or less

Language

English

Pages

35

Publication Date

January 01, 2019

Product Description
Customer Reviews
<h3>THIS IS HOW ACTORS TRANSFORM THEIR BODIES IN A MATTER OF WEEKS... YOU ARE ABOUT TO DISCOVER <strong><u>THE MOST EFFECTIVE</u></strong> METHOD IN BODYBUILDING, WE ARE TALKING ABOUT VISIBLE RESULTS IN <strong><u>UNDER TWO WEEKS</u></strong><em>.</em> <br /></h3><p><br /></p><h4>Additionally, your cardiovascular endurance will improve.... Your body fat percentage will drop <u>l</u>ike no cardio could do, with this plan <strong><u>cardio becomes simply superfluous</u>.</strong><br /></h4><p><br /></p><h2><strong>STOP WASTING TIME IN SEARCHING FOR THIS OR THAT PLAN LIKE EVERYBODY ELSE AND START USING PRINCIPLES THAT  WORK.</strong><br /></h2><p><strong></strong><br /></p><h4>If it worked for <em>Arnold Schwarzenegger</em>, <em>Frank Zane</em>, <em>Lou Ferrigno</em>, <em>Clint Eastwood</em>, <em>Denzel Washington</em> and many others, believe me, it will work for you.</h4><p><br /></p><ul><li><strong>Body transformation in a matter of weeks...</strong> There is no need to torture yourself for 6 months or more. <br /><br /></li><li><strong>Cardio, not necessary</strong>. This drops body fat percentage faster than cardio, period, because of high volume and massive intensity.<br /><br /></li><li><strong>How Hollywood actors get in shape in weeks?.. </strong>This method primarily was used to give professional bodybuilders an edge before competitions like for example Mr. Olympia. Hence, even world-class bodybuilders could additionally put on weight using this plan in a short period of time, it drastically could change the physique of normal people like you and me. Studios started sending their actors exactly doing that, changing their physique in a matter of weeks. <br /><br /></li><li><strong>Biological Principals</strong>. You will learn principles that give you the tools to understnad and build the best plan there is. <u>Your plan</u>.<br /><br /></li><li><strong>Beautifuly Proportions</strong>. The focus here is on a uniformly body development and not just muscle tissue, for an attractive and healthy looking body.</li></ul>
Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Tec...
by Advait

Price : $1 or less

Language

English

Pages

114

Publication Date

September 11, 2017

Product Description
Customer Reviews
Pranayama is considered of paramount importance in Yoga.<br /><br />The word Pranayama is made of two basic Sanskrit words-<br />Pran (प्राण) = Life or Universal Life Energy.<br />Ayam (आयाम) = to Extend and Elongate.<br /><br />Pranayama is the fuel of life…<br /><br />Here is an interesting analogy-<br /><br />You are familiar with the existence of the seven (7) chakras along the spine,<br />which are considered as the energy points sustaining life and health.<br /><br />If these Chakras are the rotating wind mills which produce energy to sustain life,<br />then prana is the essential wind energy which makes the hands of a wind mill rotate, to produce that energy.<br /><br /><br />The food post-digestion in excreted form the intestines in form of stool.<br /><br />Impurities in our blood are separated in our kidneys and excreted in form of urine.<br /><br />The impurities/toxins created at the cellular level are in two forms, liquid and volatile.<br /><br />The liquid toxins are put out by our skin in form of sweat. (You will be surprised to know that our skin is the largest excretory organ in our body)<br /><br />The volatile toxins (which are most harmful) are thrown out in form of toxic gases using our lungs, when we BREATHE OUT!!!<br /><br />Pranayama plays a pivotal role here in ridding our bodies of these harmful toxins.<br /><br />It supplies our lungs and hence our blood with abundant supply of fresh oxygen.<br /><br />It boosts our immune system.<br /><br />It is amazingly effective in calming down your mind.<br /><br />It helps in improving our memory, virility and strengthens our neurological system.<br /><br /><br />Discover:: Pranayama: The Vedic Science of Breath<br /><br /><br />This book details a variety of Pranayam (breathing exercises) that will calm your mind and heal your body.<br /><br />Some of the Pranayama techniques that you’ll discover inside this book are:<br /><br /># Bhastrika Pranayam/ Pranayam of Bellow<br /><br /># Bahya Pranayam / Exterior Pranayam<br /><br /># Suryabhedan Pranayam / Pranayam of Sun<br /><br /># Udgith Pranayam / Pranayam of Resounding 'Aum'<br /><br /><br />Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart.<br /><br /><br />Would You Like To Know More?<br /><br /><br />Download this book now and start living a stress-free life from today.<br />Scroll to the top of the page and select the buy button.<br /><br />
Yoga for children - A Step By Step Guide To Easy Poses That Kids ...
by Elliot Wood

Price : $1 or less

Language

English

Pages

76

Publication Date

May 14, 2019

Product Description
Customer Reviews
<b><i>Our сhildrеn</i> tоdау are ѕubjесtеd to a lot оf ѕtrеѕѕ factors. Thеrе iѕ homework thаt thеу have tо do dаilу, thе соmреtitiоn from оthеr сhildrеn, after ѕсhооl game асtivitiеѕ аnd ѕоmеtimеѕ over-scheduling from раrеntѕ.. <br /><br /></b><br />Yoga hаѕ bесоmе a роwеrful tесhniquе fоr kids to ѕtаrt moving thеir bodies in ways thеу саn to hеlр them feel and look gооd. If you wаnt tо knоw hоw уоgа соuld benefit уоur kidѕ, thеn you rеаllу саnnоt miѕѕ this GUIDE. <br /><br /><br /><i>In thiѕ BOOK,</i> I will ѕhаrе with уоu ѕоmе grеаt bеnеfitѕ that уоur kids соuld get by practicing уоgа ѕuсh аѕ: <br /><br /><br />• Yоgа Bаlаnсing Pоѕturеѕ Fоr Kidѕ <br /><br /><br />• Hоw tо Avоid Tаntrumѕ With Yоgа Fоr Tоddlеrѕ <br /><br /><br />• Yоgа fоr Kidѕ Building Sеlf-Imаgе <br /><br /><br />• Hоw Yоgа Bеnеfitѕ Childrеn With Sресiаl Nееdѕ <br /><br /><br />• Yоgа fоr Childrеn With Aѕthmа <br /><br /><br />• Kidѕ Yоgа fоr Hеаling Injuries,Bаlаnсеd Eduсаtiоn,Cорing With Anger <br /><br /><br />• Guidеlinеѕ аnd rеаliѕtiс еxресtаtiоnѕ fоr раrеntѕ, whо аrе соnѕidеring Yоgа fоr thеir сhildrеn. <br /><br /><br />Yoga iѕ very ѕignifiсаnt fоr healthy grоwth аnd dеvеlорmеnt of kids. It еnѕurеѕ dуnаmiс grоwth in аll аѕресtѕ of сhild dеvеlорmеnt inсluding рhуѕiсаl, mеntаl, mоrаl, ѕосiаl, and ѕрirituаl. <br /><br /><br />Yоgа is аn еxсеllеnt рrасtiсе to intrоduсе tо сhildrеn. In аdditiоn to bеing a physical асtivitу уоgа can аlѕо teach children how tо mаnаgе stress аnd рrасtiсе rеlаxаtiоn tесhniquеѕ. These skills will bе invаluаblе thrоughоut thе сhild'ѕ life.. <br /><br /><br />Yоgа iѕ a grеаt еxеrсiѕе fоr аnу age аnd what bеttеr timе to start than during сhildhооd. It will hеlр thеm tо grow ѕtrоngеr physically, mentally аnd еmоtiоnаllу while having fun. <br /><br /><br /><b>DOWNLOAD A COPY NOW!!</b><br /><i>yoga for kids <br /><br />yoga for babies</i><br />
Getting Shredded is Simple: How To Transform Your Body Quickly Wi...
by Paul Maxwell

Price : $1 or less

Language

English

Pages

155

Publication Date

May 06, 2018

Product Description
Customer Reviews
<b>Are you frustrated spending hours in the gym, eating tasteless food, and seeing no results? Stop wasting your time with workout programs that don't work.</b><br /><br />Building muscle and losing fat is extremely simple — if you know what to do. You don't need to:<br /><br /> <br /><br /><br /><li>Waste money on supplements</li><br /><li>Waste hours in the gym that get you slow/no results</li><br /><br /><br />This book will:<br /><br /><br /><li>Teach you the proven blueprint of fat loss and muscle gain</li><br /><li>Show you how to achieve your goal body as quickly as possible</li>
TWO HEARTS UNDER FIRE (Two Hearts Wounded Warrior Romance Book 8)
by Tamara Ferguson

Price : $1 or less

Language

English

Pages

Publication Date

July 31, 2019

Product Description
Customer Reviews
<h2>While On The Run, Can Two Wounded Hearts Under Fire Survive Love?</h2><br />Three years ago, members of Airman Russ Quinlan’s team were targeted and captured during transport in Iraq. When Russ discovers the only other survivor was left for dead after a brutal assault by insurgents, he realizes his covert mission had resulted in deadly consequences, and someone was trying to frame him.<br /><br />When Russ decides to enlist help from AFOSI Agent Brand Reardon, he finds Claire Ellis instead. A close friend of Brand’s fiancé Sarah, Claire’s staying at Brand’s Quantico apartment temporarily, hiding out from an abusive ex-husband who she’s sure is trying to kill her. <br /><br />When an assassin attempts to gun them both down, Russ is able to avert the attack, turning the weapon on the killer. <br />But who was the intended target? Russ figures their only option is to run, heading to Crystal Rock, Wisconsin, to enlist Brand and Sarah’s help. <br /><br />While on the run, something crazy happens along the way. Can two wounded hearts under fire survive love?<br /><br />Despite their serious subject matter, the Two Hearts Wounded Warrior stories are all about hope, with happily-ever-after endings. This #1 bestselling series has won 17 combined awards, including the Readers' Favorite BRONZE (2018), SILVER (2016) and GOLD (2018) MEDALS in Military Fiction.

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