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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
by Brett Klika

Price : $1 or less

Language

English

Pages

160

Publication Date

February 10, 2015

Product Description
Customer Reviews
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, <em>7 Minutes to Fit</em> has a plan that will work for you!<br /><br />Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, </em>7 Minutes to Fit</em> is all you need for a quick and effective workout.
Mistletoe Kisses & Christmas Wishes
by , Tamara Ferguson

Price : $1 or less

Language

English

Pages

258

Publication Date

November 25, 2016

Product Description
Customer Reviews
<h2>Two Award-Winning, Clean & Wholesome Christmas Stories by #1 International & USA Today Bestselling Authors. <br /><br />There's something so special about a Christmas Kiss.<br />And when it's your first?<br />Never underestimate the power of that kiss!<br /><br />THE PRICKLY CHRISTMAS KISS<br />2017 RWA OK Best Contemporary Romance Finalist<br />By #1 International Bestselling Author Allyson R. Abbott <br /><br />Emma Louise Fallon, aka Elf, has two wishes for Christmas. Having spent the last few months bragging about her latest boyfriend, who's turned out to be a womanizing cheat, one, she needs to escape her well-meaning family, and, two, she needs to avoid all men while she's in a man-hating mode.<br /><br />But stranded alone in a cold isolated cabin, when her girlfriend is forced to bail out on their vacation plans, Elf makes one more desperate wish: Can she please learn how to build a fire before she freezes to death?<br /><br />The solo rustic life is becoming all too much for her. She's convinced that a stray cat, who has decided to keep her company, has magical powers, that the local shop owners are secretly Mr. and Mrs. Claus, and nothing can stop her from laughing when the hot local Martian -come cop - come veterinarian - introduces himself as Rudi. <br /><br />Will Elf need to break her rule about staying away from men, and rely on this hunk for helping her start a fire? Or, worse, yet, will she be able to control the fire that Rudi's ignited in her?<br /><br />TWO HEARTS' CHRISTMAS WISH <br />(TWO HEARTS WOUNDED WARRIOR ROMANCE BOOK 4) <br />Voted #13 Best Indie Book of 2017<br />2017 IAN Book of the Year Finalist<br />by Multi Award-Winning, USA Today Bestselling Author Tamara Ferguson <br /><br />Seventeen-year-old Jason Matthews made a wish when he'd shared a kiss with Katherine Conlin under the mistletoe at Dragonfly Pointe fourteen years ago. Now an Air Force Captain and wounded warrior, he awakens in the hospital in Germany where his dreams have been invaded by the girl from his past.<br /><br />Once he returns home to the states, he finds out approaching Kat might be a little more difficult than he'd thought since she's been in a long term relationship for nearly two years. <br /><br />But another year later, when Jason discovers she's on her way to the Dragonfly Pointe Inn for the Christmas holidays without her boyfriend, he seizes the opportunity to be reacquainted.<br /><br />Kat had been expecting a proposal this Christmas, and when her boyfriend backs out yet again on the carefully laid plans she's made for them, she realizes she probably wouldn't have been happy with him anyway. <br /><br />Kat has often wondered what happened to Jason Matthews, the boy she'd made a wish with years ago, and the last thing she expects is to run into him again at the Dragonfly Pointe Inn. <br /><br />Will there still be that special Christmas magic between them to make those long ago wishes come true?<br /><br />Mistletoe Kisses & Christmas Wishes Is A #1 INTERNATIONAL HOT NEW RELEASE & BEST SELLER<br /><br />Tamara Ferguson: A USA Today and #1 International Bestselling Romance and Romantic Suspense author, Tamara Ferguson has written 5 series. Her #1 bestselling Two Hearts Wounded Warrior Romance Books have cumulatively earned 16 awards, including the Bronze (2018), Silver (2016) and Gold Medals (2018) in Military Fiction from the Readers' Favorite International Book Awards. <br /><br />Allyson R. Abbott: Goodbye, Hello became a #1 international bestselling book in 2015 with five books receiving glowing 5 star reviews from The Readers Favorite Editorial Book Reviewers, earning a hefty collection of 5 Star seals. Allyson also has a bestselling nonfiction book called How to Write a Simple Book Review, which has accumulated over 50-5 star reviews.
Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Mi...
by Miranda Esmonde-White

Price : $1 or less

Language

English

Pages

317

Publication Date

November 15, 2016

Product Description
Customer Reviews
<p>End chronic pain—for good—with this practical guide from the PBS personality behind <em>Classical Stretch</em> and author of the <em>New York Times</em> bestseller <em>Aging Backwards</em>.</p><p>Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially career-ending injuries and guiding MS patients and cancer survivors toward pain-free mobility. Now, in <em>Forever Painless</em>, she shows everyone how to heal their aching bodies and live pain free.</p><p>The root of nearly all pain is movement—or lack thereof. We need to move our bodies to refresh, nourish, and revitalize our cells. Without physical activity, our cells become stagnant and decay, accelerating the aging process and causing pain. People who suffer chronic pain often become sedentary, afraid that movement and activity will make things worse, when just the opposite is true: movement is essential to healing. In <em>Forever Painless</em>, Miranda provides detailed instructions for gentle exercise designed to ease discomfort in the feet and ankles, knees, hips, back, and neck—allowing anyone to live happier, healthier, and pain-free no matter their age.</p>
TWO HEARTS' CHRISTMAS WISH (Two Hearts Wounded Warrior Romance Bo...
by Tamara Ferguson

Price : $1 or less

Language

English

Pages

227

Publication Date

September 26, 2017

Product Description
Customer Reviews
<h2>After Fifteen Years, Will There Still Be That Special Magic Between Kat And Jason To Make Their Long Ago Christmas Wishes Come True?</h2><br /><br /><h3>Voted #13 Best Indie Book Of 2017 <br />2017 Ian Book Of The Year Finalist <br />#1 International Hot New Release & Bestseller </h3><br /><br />Seventeen-year-old Jason Matthews made a wish when he'd shared a kiss with Katherine Conlin under the mistletoe at Dragonfly Pointe fourteen years ago. Now an Air Force Captain and wounded warrior, he awakens in the hospital in Germany where his dreams have been invaded by the girl from his past.<br /><br />Once he returns home to the states, he finds out approaching Kat might be a little more difficult than he'd thought since she's been in a long term relationship for nearly two years.<br /><br />But another year later when Jason discovers she's on her way to the Dragonfly Pointe Inn for the Christmas holidays without her boyfriend, he seizes the opportunity to become reacquainted.<br /><br />Kat had been expecting a proposal this Christmas, and when her boyfriend backs out yet again on the carefully laid plans she's made for them, she realizes she probably wouldn't have been happy with him anyway.<br /><br />Kat has often wondered what happened to Jason Matthews, the boy she'd made a wish with years ago, and the last thing she expects is to run into him again at the Dragonfly Pointe Inn.<br /><br />Will there still be that special Christmas magic between them to make those long ago wishes come true?<br /><br />Despite their serious subject matter, the Two Hearts Wounded Warrior stories are all about hope, with happily-ever-after endings. This #1 bestselling series has won 16 combined awards, including the Readers' Favorite BRONZE (2018), SILVER (2016) and GOLD (2018) MEDALS in Military Fiction.<br />
TWO HEARTS FIND CHRISTMAS (Two Hearts Wounded Warrior Romance Boo...
by Tamara Ferguson

Price : $1 or less

Language

English

Pages

263

Publication Date

November 25, 2017

Product Description
Customer Reviews
<h2><b>Will a blind wounded warrior find love with the nurse who helps him conquer the demons from an abusive past?</b></h2><br /><h3><b>2018 READERS' FAVORITE GOLD MEDAL WINNER.</b></h3><br /><br />Josh Loughlin, a blind wounded warrior, has returned to his hometown of Crystal Rock, Wisconsin at Christmastime. As a teenager, Josh operated with a ring of thieves run by his father. But when his stepbrother is forced to tolerate the same mental and physical abuse Josh experienced as a teenager, Josh decides it's time to step up. After going to the police, he discovers his father is involved in even more nefarious activities than he'd suspected. <br /> <br />Under witness protection, Josh is given a second chance at a new life in the military, where he excels. But when he's severely injured in combat, he decides to return to Crystal Rock for his rehab, reuniting with his stepbrother Luke, who was led to believe Josh was in prison.<br /> <br />As a teenager, Nina Chandler was a caregiver for her mother who was dying of cancer. Instinct had told her that despite the bike and tattoos, Josh wasn't the bad boy he'd pretended to be. And when he saves Nina from near assault at Dragonfly Pointe, they share a magical connection the week before Josh disappears, supposedly sent to prison.<br /> <br />Now a nurse at the wounded warrior home, Nina Chandler helps Josh confront the demons from his abusive past, and in the process she discovers the attraction she felt for him all those years ago has never gone away.<br /> <br />But does an attempt on Josh's life mean that his tarnished past has finally caught up with him, or will fate allow Josh and Nina to find love at Christmas?<br /> <br />Despite their serious subject matter, the Two Hearts Wounded Warrior stories are all about hope, with happily-ever-after endings. This #1 bestselling series has won 16 combined awards since the release of Two Hearts Surrendered, Book 1 in the series, including the Readers' Favorite BRONZE (2018), SILVER (2016) and GOLD (2018) MEDALS in Military Fiction.
Tibetan Yoga for Health & Well-Being: The Science and Practice of...
by Alejandro Chaoul

Price : $1 or less

Language

English

Pages

120

Publication Date

July 17, 2018

Product Description
Customer Reviews
Sometimes referred to as the &ldquo;fountain of youth,&rdquo; Tibetan yoga has been known to slow the effects of aging as well as enhance memory, improve physical strength, and support positive emotional and mental health. The practice heals the body-energy-mind system with a full sense of awareness and harmony. <b>Alejandro Chaoul</b>, Ph.D. and Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas M.D. Anderson Cancer Center, focuses on the five principal breaths of Tibetan medicine and yoga and how special body movements for each of these breaths engage the five chakras in our body. Photos of each of the 16 movements will be provided for reference, as well as tips on how to keep your practice alive in the midst of your everyday life. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. Alongside his thorough and clear guidance for Tibetan Yoga&rsquo;s core movements and breathing methodology, Chaoul provides a contextual understanding of the history and lineage of Tibetan Yoga so that you will be fully able to remove obstacles from your life and welcome in health and well-being.
TWO HEARTS SURRENDERED (Two Hearts Wounded Warrior Romance Book 1...
by Tamara Ferguson

Price : $1 or less

Language

English

Pages

245

Publication Date

November 26, 2015

Product Description
Customer Reviews
#1 INTERNATIONAL BEST SELLER<div>CURRENTLY A 2018 TOP SHELF MAGAZINE FINALIST<br />2016 READERS' FAVORITE AWARD WINNER MILITARY FICTION<br />2016 NEW APPLE ROMANCE SELECTION for Excellence in Publishing<br />2016 IAN BOOK OF THE YEAR Finalist<br />2016 TRR Readers' Choice Award Finalist<br /><br />Luke Bryant and Kelly Callahan met on the beach at Dragonfly Pointe when they were only kids. And ever since thirteen-year old Luke saved six-year old Kelly from drowning, they've felt an undeniable connection. But Luke has a tarnished past, and despite his attraction to Kelly when they're growing up, he just doesn't think he's good enough for her.<br /><br />When Luke comes home on leave from the Air Force, and attends the Magical Wedding of Kelly's sister Kate (Romance Reviews Readers' Choice Award WINNER-That Unforgettable Kiss), Luke and Kelly finally share an enchanting night of passion. They simply can't help themselves--they've loved each other nearly their entire lives.<br /><br />College student Kelly has everything going for her--she's not only beautiful, but intelligent too. So when Luke eventually returns home from Iraq as a disheartened wounded warrior, even though he appears to want nothing to do with her, she refuses to give up on him. It's not about his looks, or his past--it's all about the connection they've shared since they were kids. Fate has always meant for them to be together--she's sure of it.<br /><br />But will that past night of enchantment, be strong enough magic, for a military hero to finally surrender his heart to the woman he loves?  </div><div></div><div></div><div><br /><div></div><div><b>Despite their serious subject matter, the Two Hearts Wounded Warrior stories are all about hope, with happily-ever-after endings. This #1 bestselling series has won 14 combined awards since the release of Two Hearts Surrendered, Book 1 in the series, including the Readers' Favorite BRONZE (2018), SILVER (2016) and GOLD (2018) MEDALS in Military Fiction.</b><br /><br />Two Hearts Surrendered was included in the #1 Bestselling Magical Weddings.<br />This story Ranked #6 In Military Romance!</div> </div>
TWO HEARTS UNSPOKEN (Two Hearts Wounded Warrior Romance Book 2)
by Tamara Ferguson

Price : $1 or less

Language

English

Pages

142

Publication Date

June 01, 2016

Product Description
Customer Reviews
#1 INTERNATIONAL HOT NEW RELEASE<br />#1 INTERNATIONAL BEST SELLER<br />2106 READERS' FAVORITE WINNER<br />Silver Medal Military Fiction<br />2016 IAN Book Of The Year Finalist<br /><br />Multi-Award Winning, #1 International Bestselling Author &<br />WINNER 2015 TRR Readers' Choice Award New Adult Romance<br />WINNER 2016 TRR Readers' Choice Award Anthology Romance<br /><br />The single mom of a severely autistic son, Elizabeth Bowen is a full-time accountant in Illinois. But the plant where she's been working will be closing soon, due to the struggling economy in Illinois. She's had her hands full with her son Kyle, since his father's been long out of the picture, so when the opportunity to enroll Kyle in a vocational facility in Wisconsin comes up, she gladly accepts.<br /><br />Retired air force captain, Zachary Logan, is a wounded warrior, searching for a new life for himself outside of the air force. When he relocates to the town of Crystal Rock at the invitation of his friend, Luke Bryant, he realizes he's found it, and accepts the position of administrator at the recently built wounded warrior facility.<br /><br />When Beth and Zach meet at the beach at Dragonfly Pointe, their attraction to each other is instantaneous. And the most wonderful thing of all? Zach is accepting of her special needs son, Kyle, for exactly who he is.<br /><br />But even after getting to know each other better, and sharing an incredibly passionate kiss, Beth is puzzled by Zach's behavior. What's Zach hiding, that's preventing him from taking the next step?<br /><br />Could these two lonely people discover love is that something unspoken, that's been missing from their lives? <div></div><div><b>Despite their serious subject matter, the Two Hearts Wounded Warrior stories are all about hope, with happily-ever-after endings. This #1 bestselling series has won 12 combined awards since the release of Two Hearts Surrendered, Book 1 in the series, including the Readers' Favorite BRONZE (2018), SILVER (2016) and GOLD (2018) MEDALS in Military Fiction.</b></div>
TWO HEARTS UNBROKEN (Two Hearts Wounded Warrior Romance Book 6)
by Tamara Ferguson

Price : $1 or less

Language

English

Pages

239

Publication Date

February 14, 2018

Product Description
Customer Reviews
2018 READERS' FAVORITE BRONZE MEDAL WINNER<br /> In Military Fiction <br />CURRENTLY A 2018 TOP SHELF MAGAZINE FINALIST<br /><br />Captured along with members of her team after a targeted explosion in Iraq during transport, Airman Sarah Benton is severely injured, surviving unimaginable horror before she's finally rescued by Captain Brand Reardon and his men, avoiding certain death.<br /><br />Two years later, honorably discharged from the Air Force as a wounded warrior, Sarah accepts a position as administrator of a new program intent on retraining wounded military men and women planning on remaining in active service.<br /><br />Now an AFOSI agent, Brand has been sent to Crystal Rock to watch over Sarah for another reason besides as a program liaison: Sarah's life could be in danger. Similar incidents of sabotage had been occurring before and after the assassination of Sarah's team in Iraq. Although Sarah has little memory of her time in captivity, they're almost certain she saw something she wasn't supposed to.<br /><br />When Brand discovers her cowardly fiancé broke up with her because he couldn't deal with her injuries, Brand decides to do what he's wanted to do from the moment they met, and make Sarah his.<br /><br />But his assignment is only temporary, and he'll be moving on if Sarah doesn't seem to be in danger. Can Brand break through Sarah's wounded heart before he's reassigned?<br /><br />Despite their serious subject matter, the Two Hearts Wounded Warrior stories are all about hope, with happily-ever-after endings. This #1 bestselling series has won 14 combined awards since the release of Two Hearts Surrendered, Book 1 in the series, including the Readers' Favorite BRONZE (2018), SILVER (2016) and GOLD (2018) MEDALS in Military Fiction.
Pranayama: The Vedic Science of Breath: 14 Ultimate Breathing Tec...
by Advait

Price : $1 or less

Language

English

Pages

114

Publication Date

September 11, 2017

Product Description
Customer Reviews
Pranayama is considered of paramount importance in Yoga.<br /><br />The word Pranayama is made of two basic Sanskrit words-<br />Pran (प्राण) = Life or Universal Life Energy.<br />Ayam (आयाम) = to Extend and Elongate.<br /><br />Pranayama is the fuel of life…<br /><br />Here is an interesting analogy-<br /><br />You are familiar with the existence of the seven (7) chakras along the spine,<br />which are considered as the energy points sustaining life and health.<br /><br />If these Chakras are the rotating wind mills which produce energy to sustain life,<br />then prana is the essential wind energy which makes the hands of a wind mill rotate, to produce that energy.<br /><br /><br />The food post-digestion in excreted form the intestines in form of stool.<br /><br />Impurities in our blood are separated in our kidneys and excreted in form of urine.<br /><br />The impurities/toxins created at the cellular level are in two forms, liquid and volatile.<br /><br />The liquid toxins are put out by our skin in form of sweat. (You will be surprised to know that our skin is the largest excretory organ in our body)<br /><br />The volatile toxins (which are most harmful) are thrown out in form of toxic gases using our lungs, when we BREATHE OUT!!!<br /><br />Pranayama plays a pivotal role here in ridding our bodies of these harmful toxins.<br /><br />It supplies our lungs and hence our blood with abundant supply of fresh oxygen.<br /><br />It boosts our immune system.<br /><br />It is amazingly effective in calming down your mind.<br /><br />It helps in improving our memory, virility and strengthens our neurological system.<br /><br /><br />Discover:: Pranayama: The Vedic Science of Breath<br /><br /><br />This book details a variety of Pranayam (breathing exercises) that will calm your mind and heal your body.<br /><br />Some of the Pranayama techniques that you’ll discover inside this book are:<br /><br /># Bhastrika Pranayam/ Pranayam of Bellow<br /><br /># Bahya Pranayam / Exterior Pranayam<br /><br /># Suryabhedan Pranayam / Pranayam of Sun<br /><br /># Udgith Pranayam / Pranayam of Resounding 'Aum'<br /><br /><br />Everlasting Health is Achievable!! Just accept Yoga into your life with an open heart.<br /><br /><br />Would You Like To Know More?<br /><br /><br />Download this book now and start living a stress-free life from today.<br />Scroll to the top of the page and select the buy button.<br /><br />

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