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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts
by Brett Klika

Price : $1 or less

Language

English

Pages

160

Publication Date

February 10, 2015

Product Description
Customer Reviews
Whether you have just a few minutes to dedicate to exercising or are looking for a daily routine, <em>7 Minutes to Fit</em> has a plan that will work for you!<br /><br />Rooted in scientific research about the benefits of high intensity interval training, this book features 50 illustrated interval circuits that only require a chair and your body weight to complete. Award-winning personal trainer Brett Klika provides step-by-step explanations of basic exercise movements paired with helpful illustrations so you can get started moving your way to a healthier, more energized body. With circuits devoted to full body, arms, legs, and core, 7 Minutes to Fit is all you need for a quick and effective workout.
The Memories of Us: The perfect feel-good, page-turning romance
by Vanessa Carnevale

Price : $1 or less

Language

English

Pages

336

Publication Date

March 01, 2018

Product Description
Customer Reviews
<p>‘A beautifully written, incredibly evocative tale. <em>The Memories of Us</em> will remind you that love never fails and that there's real power in chasing your dreams. I loved this uniquely vivid story, and you will too’ Kelly Rimmer, author of <em>Before I Let You Go</em></p><h2>One moment can change your life</h2><p>When Gracie Ashcroft wakes after a crash with severe amnesia, she must choose whether to live a life through other people’s memories or to start a new life all her own.</p><p>Discovering her late mother left her an old flower farm, Gracie leaves her fiancé, best friend and the home full of forgotten memories behind, hoping to learn who she is now.</p><p>Torn between wishing she could remember and afraid of losing what she now has, Gracie starts to wonder: if you had your time over, would you live the same life twice?</p><p><strong>The feel-good and sweeping love story that fans of Harriet Evans, Lucy Dillon and Ruth Hogan will love</strong></p><h2>What readers are saying about <em>The Memories of Us</em></h2><p>'A great holiday read' NetGalley Reviewer</p><p>‘I was swept away by this book’ Netgalley Reviewer</p><p>‘A lovely story about finding a second chance where you least expect it’ Netgalley Reviewer</p><p>‘Carnevale's writing is effortless and sharp and her dialogue crisp. She's a master of creating emotionally compelling characters and crafting a sweeping love story that the reader remembers long after they turn the last page. It's a beautiful story that you won't forget’ Chicklit Club</p>
The Bad Mothers' Book Club: A laugh-out-loud novel full of humour...
by Keris Stainton

Price : $1 or less

Language

English

Pages

Publication Date

April 18, 2019

Product Description
Customer Reviews
<p><b>'Keris is a wonderful writer. You should definitely get hold of this book!' <i>Charlotte,</i> 5 stars</b></p><p><b>The laugh-out-loud new novel from the ebook bestseller!</b></p><p>Meet Emma, the new Mum on the block. Since moving to the Liverpudlian seaside after her husband's career change, her life consists of the following: long walks on the beach (with the dog), early nights (with the kids) and Netflix (no chill). </p><p>Bored and lonely, when Emma is cordially invited to the exclusive cool school-mums' book club, she thinks her luck may finally be about to change. But she soon finds the women of the club aren't quite what they seem - and after an unfortunate incident involving red wine and a white carpet, she finds herself unceremoniously kicked out. </p><p>The answer? Start her own book club - for bad mothers who just want to drink wine and share stories. But will this town let two book clubs exist? Or is there only room for one queen of the school gates...? </p><p><b>Perfect for fans of<i> Big Little Lies</i> and <i>Why Mummy Drinks</i>.</b></p><p><b>Praise for Keris Stainton:</b></p><p>'<b>I absolutely adore</b> this author's books, they are easy to read and <b>I love the characters that she creates!</b>... <b>I LOVED it</b> - such a good story and no hesitation in giving it <b>5 stars</b> - it is funny and heart-warming at the same time, <b>a highlight of the year</b> so far for me - a genuine <b>pleasure to read!!</b>' Goodreads reviewer, 5 stars</p><p>'Keris's books always <b>make me feel like I can achieve anything I set my mind to</b>. Heart-warming, body-positive, sweet and caring, I am going to be <b>thinking about these characters for a long time</b>.' Goodreads reviewer, 5 stars</p><p>'One of those books <b>you think I'll just read a couple of chapters and the next thing you're nearly half way through the book</b>... Witty, warm and well-written. A great read.' NetGalley reviewer</p><p>'<b>A wonderful book!</b> I loved the storyline and characters... <b>A perfect beach read.</b>' NetGalley reviewer, 5 stars</p><p>'<b>I devoured it in a matter of hours.</b>' <i>This Price is Usually Right</i></p>
The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty
by Serena Wolf

Price : $1 or less

Language

English

Pages

348

Publication Date

October 25, 2016

Product Description
Customer Reviews
<p>From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.</p><p>Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in execution—inhaling a "salad" topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?).</p><p>There are several issues with men going on diets. First, they seem to be misinformed about basic nutrition. They are also, generally, not excited about eating "health food." You can lead a dude to the salad bar, but you can’t make him choose lettuce.</p><p>Enter Serena Wolf—chef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriend’s favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in <em>The Dude Diet</em>, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out.</p><p><em>The Dude Diet</em> also demystifies the basics of nutrition, empowering men to make better decisions whether they’re eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, <em>The Dude Diet</em> will arm dudes and those who love them with the knowledge they need to lead healthier, happier lives—with flattened beer bellies and fewer meat sweats.</p><p><em>The Dude Diet</em> includes 102 full-color photographs.</p>
The Community Cure: Transforming Health Outcomes Together
by James Maskell

Price : $1 or less

Language

English

Pages

Publication Date

January 13, 2020

Product Description
Customer Reviews
Imagine if there was a single, elegant solution to the biggest challenges facing healthcare: chronic disease, escalating costs, physician shortages, care access and affordability, physician burnout, loneliness, and mental health. <BR><BR>In his second book, <B>James Maskell</B> shows how community—specifically group medical visits—can help us solve these challenges. A supportive community provides the context for ongoing healthy behaviors, key to reversing chronic illness. By advocating for and facilitating group visits, those who are passionate about health transformation can shift the collective focus to prevention and root cause resolution. <BR><BR><i>The Community Cure</i> is a comprehensive guide to group visits: how they originated, what they are, how to run them, how to avoid pitfalls and overcome challenges, best practices for launching and facilitating a group visit, as well as online and digital tools for ongoing support. This training manual empowers administrators, CEOs, staff, and healthcare providers to activate the future of medicine.
No Self, No Problem: How Neuropsychology Is Catching Up to Buddhi...
by Chris Niebauer

Price : $1 or less

Language

English

Pages

184

Publication Date

September 03, 2019

Product Description
Customer Reviews
<p>While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the teachings of Buddhism, Taoism, and other schools of Eastern thought. When he presented his findings to a professor, his ideas were quickly dismissed as “pure coincidence, nothing more.” </p><p>Fast-forward 20 years later and Niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. </p><p>In this groundbreaking book, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of “no self.” Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there. </p><p>What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.</p>
A Mindful Year: 365 Ways to Find Connection and the Sacred in Eve...
by , Seth J. Gillihan PhD

Price : $1 or less

Language

English

Pages

400

Publication Date

September 10, 2019

Product Description
Customer Reviews
<p>From two experts on the psychology of behavior change comes <i>A Mindful Year</i>, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science—the best-tested set of practices for alleviating stress and anxiety.</p><br /><p>At a time when there have never been more ways to connect with one another, it has also never been easier to lose track of the people and passions we hold most dear. The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break.</p><br /><p>Written from friend to friend, one day at a time, <i>A Mindful Year </i>invites you to start a new pattern—one that begins with taking just a few quiet moments to reconnect with what is most important, each day. As practical as it is inspirational, <i>A Mindful Year</i><i> </i>marries moments of mindful reflection with calls to action—daily nuggets of wisdom paired with friendly encouragement to live in a way that is grounded, authentic, and compassionate.</p><br /><p>It’s so easy to get caught up in the flood of everyday life, to become disconnected from the things that really make us <i>us</i>—to get lost. Thankfully, simply being open and attentive to the present moment can help us find a sense of space and ease and get back on the right track. With <i>A Mindful Year</i><i> </i>as your guide, reconnect with what matters most.</p>
52 Small Changes for the Mind: Improve Memory * Minimize Stress *...
by Brett Blumenthal

Price : $1 or less

Language

English

Pages

320

Publication Date

December 08, 2015

Product Description
Customer Reviews
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, <em>52 Small Changes for the Mind</em> provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
Mediterranean Instant Pot Cookbook: Simple and Delicious Instant ...
by Ariana Duncan

Price : $1 or less

Language

English

Pages

348

Publication Date

December 05, 2019

Product Description
Customer Reviews
<strong></strong><h2><strong>Easy Mediterranean Diet Recipes for Quick Weight Loss in 2020!</strong></h2><p><em>Do want to eat healthy and quick to prepare, delicious mediterranean meals?<br />Do you want to lose weight and feel great?</em></p><h3><strong>From this mediterranean diet instant pot </strong><strong>cookbook you will learn:</strong></h3><ul><li>Steps and basics on how to go on the Mediterranean diet <strong>the right way</strong></li><li><strong>Why you need to try it for a sustainable lifestyle</strong></li><li>What you are the pros and cons of the Mediterranean diet</li><li><strong>Simple & Tasty meals for a balanced and healthy diet</strong></li><li>Quick & Easy snacks to take care of hunger pangs throughout the day</li></ul><p>The mediterranean instant pot recipes in this cookbook cover from traditional and classic greek, spanish, french and italian dishes, to more innovative options with comfort foods. Don’t hesitate and start the journey to a healthier lifestyle with these delicious pressure cooker recipes presented here.</p><h2><strong>Get a copy of this instant pot mediterranean cookbook and change your life!</strong></h2>
The Impact of Identity: The Power of Knowing Who You Are
by Irina Nevzlin

Price : $1 or less

Language

English

Pages

124

Publication Date

January 12, 2020

Product Description
Customer Reviews
<h3><b>The power of knowing who you are</b></h3><p>The world is rapidly changing and our beliefs are being challenged. Many of us are uncomfortable with the political, religious, and social changes taking place.</p><p>This book offers a new approach to establishing a clear, resilient identity and enjoying a more positive, meaningful life.</p><p>Irina Nevzlin’s life experience and entrepreneurial background have led her to develop the understanding that our global world has made us all immigrants to some extent. This unique book offers a fresh perspective on how each of us can adapt with more ease to our ever-changing, complex world.<p><p>This book answers the following questions:</p><ul><li>Why have previous definitions, systems, and identities become invalid?</li><li>What does it mean to know who you are and where you belong?</li><li>Why is it important to know who you are?</li><li>What new skills do you need to thrive in this world?</li><li>Who has these skills and why?</li><li>How can you acquire those skills?</li><li>Why the future is something to look forward to?</li></ul>

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