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Welcome to the Goddamn Ice Cube: Chasing Fear and Finding Home in...
by Blair Braverman

Language

English

Pages

291

Publication Date

July 05, 2016

Product Description
Customer Reviews
<p><strong>A rich and revelatory memoir of a young woman reclaiming her courage in the stark landscapes of the north.</strong></p><p>By the time Blair Braverman was eighteen, she had left her home in California, moved to arctic Norway to learn to drive sled dogs, and found work as a tour guide on a glacier in Alaska. Determined to carve out a life as a “tough girl”—a young woman who confronts danger without apology—she slowly developed the strength and resilience the landscape demanded of her. </p><p>By turns funny and sobering, bold and tender, <em>Welcome to the Goddamn Ice Cube</em> brilliantly recounts Braverman’s adventures in Norway and Alaska. Settling into her new surroundings, Braverman was often terrified that she would lose control of her dog team and crash her sled, or be attacked by a polar bear, or get lost on the tundra. Above all, she worried that, unlike the other, gutsier people alongside her, she wasn’t cut out for life on the frontier. But no matter how out of place she felt, one thing was clear: she was hooked on the North. On the brink of adulthood, Braverman was determined to prove that her fears did not define her—and so she resolved to embrace the wilderness and make it her own. </p><p>Assured, honest, and lyrical, <em>Welcome to the Goddamn Ice Cube</em> paints a powerful portrait of self-reliance in the face of extraordinary circumstance. Braverman endures physical exhaustion, survives being buried alive in an ice cave, and drives her dogs through a whiteout blizzard to escape crooked police. Through it all, she grapples with love and violence—navigating a grievous relationship with a fellow musher, and adapting to the expectations of her Norwegian neighbors—as she negotiates the complex demands of being a young woman in a man’s land.</p><p>Weaving fast-paced adventure writing and ethnographic journalism with elegantly wrought reflections on identity, <em>Welcome to the Goddamn Ice Cube</em> captures the triumphs and the perils of Braverman’s journey to self-discovery and independence in a landscape that is as beautiful as it is unforgiving. </p>
Mind Gym: An Athlete's Guide to Inner Excellence (NTC Sports/Fitn...
by , David Casstevens

Language

English

Pages

240

Publication Date

June 24, 2002

Product Description
Customer Reviews
<p><b>Praise for <i>Mind Gym</i></b></p> <p>"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."<br /><br />--<b>Ben Crenshaw</b>, two-time Masters champion and former Ryder Cup captain</p> <p>"<i>Mind Gym</i> hits a home run. If you want to build mental muscle for the major leagues, read this book."<br /><br />--<b>Ken Griffey Jr.</b>, Major League Baseball MVP</p> <p>"I read <i>Mind Gym</i> on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."<br /><br />--<b>Jason Kidd</b>, NBA All-Star and Olympic gold-medal winner</p> <p>In <i>Mind Gym</i>, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." <i>Mind Gym</i> will give you the "head edge" over the competition.</p>
Cross Country Skiing
by Trever Stears

Language

English

Pages

15

Publication Date

October 17, 2017

Product Description
Customer Reviews
<h3>***Get this book from best selling author Trever Stears***</h3><br /><br /><h4>This book covers the basics and touches on a few advanced subjects.</h4><br /><br /><h4>Give my book a try. You'll be happy you did!</h4><br />
Esqui cross country (Portuguese Edition)
by Trever Stears

Language

Portuguese

Pages

17

Publication Date

October 17, 2017

Product Description
Customer Reviews
<h3>***Obtenha este livro do autor mais vendido Trever Stears***</h3><br /><br /><h4>Este livro cobre os conceitos básicos e toca alguns assuntos avançados.</h4><br /><br /><h4>Faça o meu livro tentar. Você ficará feliz por você!</h4>
The Art of Fear: Why Conquering Fear Won't Work and What to Do In...
by Kristen Ulmer

Language

English

Pages

325

Publication Date

June 13, 2017

Product Description
Customer Reviews
<p><strong>A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion</strong><strong>—</strong><strong>and use it as a positive force in our lives</strong><strong>.</strong></p><p>We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit?  This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in <em>The Art of Fear</em>. </p><p>Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). </p><p>Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature. </p><p>Influenced by Ulmer’s own complicated relationship with fear and her over 15 years as a mindset facilitator, <em>The Art of Fear </em>will reconstruct the way we react to and experience fear—empowering us to easily and permanently address the underlying cause of our fear-based problems, and setting us on course to live a happier, more expansive future. </p>
Arctic Dreams
by Barry Lopez

Language

English

Pages

496

Publication Date

June 25, 2013

Product Description
Customer Reviews
<DIV><B>This <I>New York Times</I>–bestselling exploration of the Arctic, a National Book Award winner, is “one of the finest books ever written about the far North” (<I>Publishers Weekly</I>). </B><BR />  <BR /> “The nation’s premier nature writer” travels to a landscape at once barren and beautiful, perilous and alluring, austere yet teeming with vibrant life, and shot through with human history (<I>San Francisco Chronicle</I>). The Arctic has for centuries been a destination for the most ambitious explorers—a place of dreams, fears, and awe-inspiring spectacle. This “dazzling” account by the author of <I>Of Wolves and Men</I> takes readers on a breathtaking journey into the heart of one of the world’s last frontiers (<I>The</I><I> New York Times</I>).<BR />  <BR /> Based on Barry Lopez’s years spent traveling the Arctic regions in the company of Eskimo hunting parties and scientific expeditions alike, <I>Arctic Dreams </I>investigates the unique terrain of the human mind, thrown into relief against the vastness of the tundra and the frozen ocean. Eye-opening and profoundly moving, it is a magnificent appreciation of how wilderness challenges and inspires us.<BR />  <BR /> Renowned environmentalist and author of <I>Desert Solitaire</I> Edward Abbey has called <I>Arctic Dreams</I> “a splendid book . . . by a man who is both a first-rate writer and an uncompromising defender of the wild country and its native inhabitants”—and the<I> New Yorker </I>hails it as a “landmark” work of travel writing. A vivid, thoughtful, and atmospheric read, it has earned multiple prizes, including the National Book Award, the Christopher Medal, the Oregon Book Award, and a nomination for the National Book Critics Circle Award.<BR />  <BR /><I>This ebook features an illustrated biography of Barry Lopez including rare images and never-before-seen documents from the author’s personal collection.</I><BR />  </DIV>
Lonely Planet Nicaragua (Travel Guide)
by , Alex Egerton

Language

English

Pages

320

Publication Date

September 01, 2016

Product Description
Customer Reviews
<P><I>#1 best-selling guide to </I><I>Nicaragua</I> <I>*</I> </P><P><B><I>Lonely Planet</I></B> <B><I>Nicaragua</I> </B>is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Kayak through Central America's largest mangrove forest, experience life on a coffee farm, or chill out on idyllic white-sand beaches; all with your trusted travel companion. Get to the heart of Nicaragua and begin your journey now! </P><P><B>Inside <I>Lonely Planet</I> <I>Nicaragua</I>:</B> </P><UL> <LI><B>Color </B>maps and images throughout <LI><B>Highlights</B> <B>and itineraries</B> help you tailor your trip to your personal needs and interests <LI><B>Insider tips</B> to save time and money and get around like a local, avoiding crowds and trouble spots <LI><B>Essential info</B> <B>at your fingertips</B> - hours of operation, phone numbers, websites, transit tips, prices <LI><B>Honest reviews for all budgets</B> - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss <LI><B>Cultural insights</B> give you a richer, more rewarding travel experience - history, architecture, land & wildlife, arts, cuisine <LI><B>Over 45 maps</B> <LI><B>Covers</B> Managua, Masaya, Los Pueblos Blancos, Granada, Southwestern Nicaragua, Leon, Northwestern Nicaragua, Northern Highlands, Caribbean Coast, San Carlos, Islas Solentiname, the Río San Juan and more </LI></UL><P><B>eBook Features: </B>(Best viewed on tablet devices and smartphones) </P><UL> <LI><B>Downloadable PDF and offline maps</B> prevent roaming and data charges <LI><B>Effortlessly navigate</B> and jump between maps and reviews <LI><B>Add notes</B> to personalise your guidebook experience <LI><B>Seamlessly flip</B> between pages <LI><B>Bookmarks</B> <B>and speedy search </B>capabilities get you to key pages in a flash <LI><B>Embedded links</B> to recommendations' websites <LI><B>Zoom-in </B>maps and images <LI><B>Inbuilt dictionary </B>for quick referencing </LI></UL><P><B>The Perfect Choice: </B><B><I>Lonely Planet</I></B> <B><I>Nicaragua,</I></B> our most comprehensive guide to Nicaragua, is perfect for both exploring top sights and taking roads less traveled. </P><UL> <LI>Looking for more extensive coverage? Check out <B><I>Lonely Planet</I> <I>Central America on a Shoestring.</I></B> </LI></UL><P><B>Authors:</B> Written and researched by Lonely Planet </P><P><B>About Lonely Planet: </B>Since 1973, Lonely Planet has become the world's leading travel media company with guidebooks to every destination, an award-winning website, mobile and digital travel products, and a dedicated traveler community. Lonely Planet covers must-see spots but also enables curious travelers to get off beaten paths to understand more of the culture of the places in which they find themselves. </P><P><I>*Best-selling guide to Nicaragua. Source: Nielsen BookScan. Australia, UK and USA</I> </P>
Shining Through (Red Hot Russians)
by Elizabeth Harmon

Language

English

Pages

269

Publication Date

October 02, 2017

Product Description
Customer Reviews
The Biggest Season of her Career…<br />America’s sweetheart Tabitha Turner is on track to win figure-skating gold in the Winter Games. Her family has sacrificed everything for her career, but the pressure is taking its toll. Burned out and living a lie, can Tabitha let off a little steam without melting the ice?<br />The Last Chance of His…<br />Russia’s bad boy of skating Daniil Andreev is determined to prove the toughest thing about him is his competitive fight. When Tabitha tempts him to help her take a secret walk on the wild side, he gives her a taste of the freedom she craves, never expecting that one unforgettable night could turn into something more.<br />Two Hearts on Thin Ice…<br />Chicago, Vancouver, Paris… the international figure skating season unfolds. Tabitha and Daniil compete and fall in love, but as the pressure mounts in a make-or-break season, can they set aside their painful pasts and spiral into a shining future together… or will their dreams shatter like thin ice?
Hockey Goaltending
by , Brian van Vliet

Language

English

Pages

248

Publication Date

August 31, 2017

Product Description
Customer Reviews
Awareness, anticipation, physical conditioning . . . these are just some of the qualities a goaltender needs to bring onto the ice at game time. Excellence requires practice, consistency, and understanding—of the position, the situation, and your talents.<br /><br />No one knows this better than Eli Wilson does. Widely recognized as the leading authority on goaltending, he has worked alongside 26 NHL goaltenders, including Carey Price, Ray Emery, Tuukka Rask, and Brian Elliott.<br /><br />In Hockey Goaltending, Eli Wilson and Brian van Vliet have created the definitive guide to stopping more pucks, winning more games, and lowering your goals against average. Inside, you will find coverage on every facet of the position:<br /><br />• Selection of the right equipment for fit and functionality<br />• Stance and presence in the net, including footwork, stick placement, and body positioning<br />• Stopping the puck, from butterfly to glove saves<br />• Postsave recovery strategies, including controlling and directing rebounds<br />• Tactics for breakaways, odd-man rushes, and wraparounds<br />• Focus and visualization methods to improve the mental game<br />• On- and off-ice drills and training programs for year-round conditioning to increase strength, stamina, speed, and agility<br /><br />From skills to strategies, equipment to exercises, Hockey Goaltending covers the position like no other. Packed with drills, step-by-step instructions, photos, diagrams, and coaching tips, this book touches on every aspect of the game so you can compete at the highest level.
North To The Night
by Alvah Simon

Language

English

Pages

328

Publication Date

April 21, 2011

Product Description
Customer Reviews
In June of 1994 Alvah Simon and his wife, Diana, set off in their 36-foot sailboat to explore the hauntingly beautiful world of icebergs, tundra, and fjords lying high above the Arctic Circle. Four months later, unexpected events would trap Simon alone on his boat, frozen in ice 100 miles from the nearest settlement, with the long polar night stretching into darkness for months to come. <br /> With his world circumscribed by screaming blizzards and marauding polar bears and his only companion a kittten named Halifax, Simon withstands months of crushing loneliness, sudden blindness, and private demons. Trapped in a boat buried beneath the drifting snow, he struggles through the perpertual darkness toward a spiritual awakening and an understanding of the forces that conspired to bring him there. He emerges five months later a transformed man. <br /> Simon's powerful, triumphant story combines the suspense of "Into Thin Air" with a crystalline, lyrical prose to explore the hypnotic draw of one of the earth's deepest and most dangerous wildernesses.

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