Categories

 > Sports & Outdoors > Training

6,904 results were found

Sort by:

Kettlebell Simple & Sinister: Revised and Updated Edition
by Pavel Tsatsouline

Language

English

Pages

265

Publication Date

October 28, 2019

Product Description
Customer Reviews
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: <i>You know our motto: "We never let well enough alone." </i><P>This is <i>Kettlebell Simple & Sinister: Revised & Updated Edition</i> or simply S&S 2.0.<p>Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.<P><i>Simple & Sinister</i> will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.<br />- <i>Simple & Sinister</i> will forge a fighter's physique because the form must follow the function.<br />- <i>Simple & Sinister</i> will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.<br />- If you are a serious athlete, <i>Simple & Sinister</i> will serve as a perfect foundation for your sport-specific training.<br />- If you are a serious lifter, <i>Simple & Sinister</i> will build your strength, rather than interfere with it.<p><i>Simple & Sinister</i> will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.<p>Russian kettlebell power to you!
Bigger Leaner Stronger: The Simple Science of Building the Ultima...
by Michael Matthews

Language

English

Pages

494

Publication Date

January 05, 2014

Product Description
Customer Reviews
<h2>This book has helped thousands of men build their best bodies ever. Will YOU be next?</h2><br />If you want to get muscular, lean, and strong as quickly as possible <b>without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym</b> . . . regardless of your age . . . you want to read this book.<br /><br />Here's the deal:<br /><br /><h2>Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. <u>This book is the shortcut.</u></h2><br /><li><b>You don't need to:</b>Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do <u>absolutely nothing.</u></li><br /><li><b>You don't need to:</b> Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is <u>much simpler</u> than that.</li><br /><li><b>You don't need to:</b> Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get <u>nowhere.</u></li><br /><li><b>You don't need to:</b> Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do <u>any cardio</u> to get the body you really want.</li><br /><li><b>You don't need to:</b> Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want <u>eating the foods you love.</u></li><br />Those are just a few of the harmful lies and myths that keep guys from <u>ever achieving</u> the lean, muscular, strong, and healthy bodies they truly desire.<br /><br />And in this book you're going to learn something <b>most guys will never know</b> . . .<br /><br /><h2>The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . <u>and it only takes a few months.</u></h2><br />Here are just a few of the things you're going to discover in this book:<br /><br /><li>The <b>10 biggest fat loss and muscle-building myths and mistakes</b> that keep guys fat, weak, and frustrated.</li><br /><li>The 3 scientific laws of muscle growth and fat loss that literally <b>force your body to get bigger, leaner, and stronger.</b> You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.</li><br /><li>How to create flexible diet plans that help you <b>transform your body composition eating the foods you love</b> . . . and without ever feeling starved, deprived, or like you're "on a diet."</li><br /><li>A paint-by-numbers training system that will help you build a <b>big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms</b> . . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.</li><br /><li>A no-BS guide to supplements that will show you what works and what doesn't, <b>saving you hundreds if not thousands of dollars each year</b>.</li><br /><li>And a whole lot more!</li><br />Imagine . . . <b>just 12 weeks from now</b> . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .<br /><br />Imagine enjoying the added benefits of <b>high energy levels, no aches and pains, better spirits</b>, and knowing that you're getting <b>healthier every day</b> . . .<br /><br /><h2>The bottom line is you CAN get that <u>"Hollywood hunk" body</u> without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.</h2><br /><b>SPECIAL BONUS FOR READERS!</b><br /><br />With this men’s fitness book, you'll also get a <b>FREE 56-page reference guide</b> with all of the book's key takeaways, a year's worth of <i>Bigger Leaner Stronger</i> workouts, 10 premade meal plans for cutting and lean bulking, and more!<br /><br /><b>Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!</b>
Thinner Leaner Stronger: The Simple Science of Building the Ultim...
by Michael Matthews

Language

English

Pages

475

Publication Date

January 06, 2014

Product Description
Customer Reviews
<h2>This book has helped thousands of women build their best bodies ever. Will YOU be next?</h2><br />If you want to get lean, defined, and strong as quickly as possible <b>without crash dieting, good genetics, or wasting ridiculous amounts of time</b> in the gym . . . <u>regardless of your age</u> . . . you want to read this book.<br /><br />Here's the deal:<br /><br /><h2>Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. <u>This book is the shortcut.</u></h2><br /><li><b>You don't need to:</b> Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do <u>absolutely nothing.</u></li><br /><li><b>You don't need to:</b> Constantly change up your workout routine to get lean, defined muscles. It's <u>much simpler</u> than that.</li><br /><li><b>You don't need to:</b> Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get <u>nowhere.</u></li><br /><li><b>You don't need to:</b> Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do <u>any cardio</u> to get the body you really want.</li><br /><li><b>You don't need to:</b> Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want <u>eating the foods you love.</u></li><br />Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they <u>truly desire.</u><br /><br />And in this book you're going to learn something <b>most women will never know</b> . . .<br /><br /><h2>The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . <u>and it only takes 8 to 12 weeks.</u></h2><br />Here are just a few of the things you're going to discover in this book:<br /><br /><li>The <b>10 biggest fat loss and muscle-building myths and mistakes</b> that keep women overweight, weak, and frustrated.</li><br /><li>The 3 scientific laws of lean muscle growth and fat loss that literally <b>force your body to get fitter, leaner, and stronger.</b> You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.</li><br /><li>How to create flexible diet plans that help you <b>transform your body composition eating the foods you love</b> . . . and without ever feeling starved, deprived, or like you're "on a diet."</li><br /><li>A paint-by-numbers training system that will help you <b>add lean muscle to all the right places and get sexy, athletic curves</b> . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.</li><br /><li>A no-BS guide to supplements that will show you what works and what doesn't, <b>saving you hundreds if not thousands of dollars each year</b>.</li><br /><li>And a whole lot more!</li><br />Imagine . . . <b>just 12 weeks from now</b> . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .<br /><br />Imagine enjoying the added benefits of <b>high energy levels, no aches and pains, better spirits</b>, and knowing that you're getting <b>healthier every day</b> . . .<br /><br /><h2>The bottom line is you CAN get that <u>"Hollywood babe" body</u> without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.</h2><br /><b>SPECIAL BONUS FOR READERS!</b><br /><br />With this women's fitness book, you'll also get a <b>FREE 56-page reference guide</b> with all of the book's key takeaways, a year's worth of <i>Thinner Leaner Stronger</i> workouts, 10 premade meal plans for cutting and lean bulking, and more!<br /><br /><b>Scroll up, click the "Buy" button now, and begin your journey to a fitter, leaner, and stronger you!</b>
Relentless: From Good to Great to Unstoppable
by Tim S. Grover

Language

English

Pages

272

Publication Date

April 16, 2013

Product Description
Customer Reviews
<b>For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.</b><br /><br />Direct, blunt, and brutally honest,<b> </b>Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. <i>Relentless </i>shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, <i>Relentless </i>shows you how even the best get better . . . and how you can too.
Glute Lab: The Art and Science of Strength and Physique Training
by , Glen Cordoza

Language

English

Pages

609

Publication Date

September 17, 2019

Product Description
Customer Reviews
<p>Improve your physique, build lean muscle, increase strength—<i>Glute Lab</i> is the all-in-one glute training system that will teach you how to do all this and more.</p><p>The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries.</p><p>Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle.</p><p>Enter <i>Glute Lab</i>. In this book, Bret "The Glute Guy" Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual.</p><p>Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.</p><p>In this book, you will learn:<ul><li>The fundamentals of optimal glute training</li><li>How to perform the most effective glute-building exercises</li><li>How to select exercises based on your goals and body type</li><li>Variations for the hip thrust, deadlift, and squat exercises</li><li>The science behind how muscle develops and grows</li><li>The anatomy and function of the glutes</li><li>How to design a customized glute-training program</li><li>Techniques and programs for sculpting rounder, stronger glutes</li><li>The importance of glute training for aesthetics, health, strength, and performance</li><li>How glute training can prevent knee, hip, and low back injuries and pain</li><li>Strategies for targeting different areas of the glutes and lower body</li><li>More than 30 glute burnout circuits and workouts.</li></ul></p>
Starting Strength
by Mark Rippetoe

Language

English

Pages

347

Publication Date

November 07, 2013

Product Description
Customer Reviews
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.<br /><br />-- Why barbells are the most effective tools for strength training.<br />-- The mechanical basis of barbell training, concisely and logically explained.<br />-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.<br />-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.<br />-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.<br />-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.<br />-- How to program the basic exercises into the most effective program for long-term progress.<br />-- Completely indexed.<br />-- The most productive method in existence for anyone beginning a strength training program.
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Reso...
by , Glen Cordoza

Language

English

Pages

484

Publication Date

February 03, 2018

Product Description
Customer Reviews
<b>Updated and expanded with more than 80 pages of new content!</b><br /><br />Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In <i>Becoming a Supple Leopard</i>, Dr. Kelly Starrett, founder of MobilityWOD, shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the <i>New York Times</i> and <i>Wall Street Journal</i> bestseller has been thoroughly revised to make it even easier to put to use.<br /><br />Want to truly understand the principles that guide human movement? <i>Becoming a Supple Leopard</i> lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.<br /><br />Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. <i>Becoming a Supple Leopard</i> makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.<br /><br />Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.<br /><br />This step-by-step guide to movement and mobility will show you how to:<ul><li>Move safely and efficiently in all situations</li><li>Organize your spine and joints in optimal, stable positions</li><li>Restore normal function to your joints and tissues</li><li>Accelerate recovery after training sessions and competition</li><li>Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch</li><li>Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises</li><li>Identify, diagnose, and correct inefficient movement patterns</li><li>Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow</li><li>Prevent and rehabilitate common athletic injuries</li><li>Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations</li><li>Create personalized mobility prescriptions to improve movement efficiency</li></ul><br />
Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyw...
by Steven Low

Language

English

Pages

987

Publication Date

December 26, 2019

Product Description
Customer Reviews
<p><b>Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages.</b></p><p>Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offering information health and injury management, factors that contribute to a successful routine, and actual program implementation. If you prefer your health and fitness books to include scientific data, comprehensive sample programming, and effective recommendations, Overcoming Gravity is the ideal choice for your library.</p><p>This Second Edition has been revised, expanded, and re-organized to read easier, provide more content, and offer easily accessible next-steps for beginner, intermediate, and advanced populations.</p> <p><b>Notable improvements from the first edition include the following:</b></p><p><ul><li><b>Editing team to correct all previous editing errors.</b></li><li><b>Increased clarity on scientific principles and routine construction.</b></li><li><b>Updated scientific information to ensure the book aligns with current research.</b></li><li><b>Extensive information on body part splits and population modifications, allowing one to construct a routine that fits their lifestyle and skill level.</b></li><li><b>More in-depth explanation of each element of a routine.</b></li><li><b>An entirely new chapter entitled Methods of Progression to ensure plateaus are never an issue.</b></li><li><b>Expanded sample programming that includes common faults made at different skill levels.</b></li><li><b>More real-life examples of how a routine may look.</b></li><li><b>Addition of proper scapular positioning and technique for each exercise.</b></li><li><b>Upgraded images that illustrate exercises from 2D to 3D.</b></li><li><b>Modified charts with more accurate level placement and new leg exercise inclusions.</b></li></ul></p><p>For a book preview including Table of Contents, Introduction, Chapter 1-3, and Charts, see: http://stevenlow.org/book/</p><p><b>Note</b>: This book does not contain primary gymnastics skill work like cartwheels, tumbling, swings, giants, etc.</p><p><font color="red">v2.1 4/17/17: ~25 editing and illustration errors are fixed.</font></p><p><font color="red">v2.2 5/2/17: Page 38 missing fixed. Page available: http://stevenlow.org/wp-content/uploads/2017/05/Page38.pdf</font></p>
Beyond Bigger Leaner Stronger: The Advanced Guide to Building Mus...
by Michael Matthews

Language

English

Pages

299

Publication Date

August 20, 2014

Product Description
Customer Reviews
<h2>INTRODUCING THE BESTSELLING SEQUEL TO THE BIGGER LEANER STRONGER!</h2><br /><p><b>If you want to build as much muscle as naturally possible...be able to bench press, squat, and deadlift gargantuan amounts of weight...and maintain a ripped, beach-ready physique year round...then you want to read this book.</b></p><br /><p>If you've been lifting weights for any period of time, you've probably wondered... </p> <br /><p><i>What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"?</i></p> <br /><p>You know...the type of body that makes people wonder if you're on steroids or just a genetic freak.</p><br /> <p>The type of body that fills you with self-confidence and pride of achievement. </p><br /><p>The type of body that most of us guys dreamt of having before we ever touched a weight. </p><br /><p><b>Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter.</b> </p><br /><p>Furthermore, this is not an updated version or rehash of Bigger Leaner Stronger. It's a true sequel--it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level. </p><br /><p>Here's a "sneak peek" of what you'll find inside this book... </p><br /><p></p><li><b>How to accurately pinpoint the weak points in your physique that, when corrected, dramatically improve your proportions and overall aesthetics.</b></li><p></p><br /><p></p><li>The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters.</li><p></p><br /><p></p><li><b>Whole-body mobility routines that will not only help prevent injury, but improve performance as well.</b></li><p></p><br /><p></p><li>8 scientifically proven ways to break through weightlifting plateau.</li><p></p><br /><p></p><li><b>Exactly how to get shredded (6 to 7% body fat) without frying your muscles or sanity. </b></li><p></p><br /><p></p><li>How to maintain single-digit body fat percentages year-round with ease...and still make gains in the gym. </li><p></p><br /><p></p><li><b>In-depth guides to various popular dieting styles like intermittent fasting, carb cycling, and Paleo. </b></li><p></p><br /><p></p><li>And more... </li><p></p><br /><p>Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics.</p><br /><h2>SPECIAL BONUS REPORT FOR READERS!</h2><br /><p>With this book you'll also get a free 175-page bonus report from the author called <i>The Beyond Bigger Leaner Stronger Challenge</i>. In this bonus report, you'll find product recommendations, a full year's worth of workouts, recipes from the author's cookbooks, and more!</p><br /><h2>Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean...and all without superhuman genetics, living in the gym, or using steroids.</h2><br />
The Little Black Book of Workout Motivation (Muscle for Life 4)
by Michael Matthews

Language

English

Pages

237

Publication Date

August 30, 2018

Product Description
Customer Reviews
<h2><b>Master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success.</b></h2><br /><b>Have you ever gotten into your car after a long day at work, and even though you <u>promised</u> yourself you’d hit the gym, you head straight home for the couch instead?</b><br /><br /><b>Have you ever been <u>unable</u> to stop hitting the Snooze button every morning (instead of the gym)?</b><br /><br /><b>Have you ever been <u>secretly afraid</u> that you just don’t have what it takes to really change your body and life?</b><br /><br /><b>Have you ever struggled <u>so much</u> to build a better body and life that you wondered if it’s really worth it?</b><br /><br /><h2><b>If you answered “yes” to any of those questions, I understand. I’ve been there myself.</b></h2><br />Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.<br /><br />Today, I’m a “super-fit” bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Oculus Publishers.<br /><br />(And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)<br /><br /><b>How the heck did all that happen?</b><br /><br />Did I sell my soul to the Dread Lord Cthulhu? Discover the one weird trick to melting belly fat, debt, and existential angst. . . in just 5 minutes per day? Develop an expensive but highly productive cocaine habit?<br /><br />Not quite. What really happened is, well, kind of boring:<br /><br />I read scores of books, worked thousands of hours, and overcame more setbacks than I can count. <br /><br /><h2><b>In other words, I did the hard stuff that most people don’t want to do, and I’m ready to share the biggest lessons I’ve learned along the way.</b></h2><br />And now, while I don’t know everything about personal growth, I do know what it takes to develop the skills, habits, and spirit required to transform your body and life.<br /><br />I also know that anyone can use these powerful strategies to overcome the biggest mental and emotional blocks holding them back from realizing their potential in the same way that I have.<br /><br />No matter who you are or what difficulties you’re facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live.<br /><br /><b>That’s why I wrote this book.</b><br /><br /><b>It’s my personal—and 100% practical and hands-on—blueprint for personal transformation, inside and outside of the gym, and it will provide you with new and valuable knowledge and skills that you will use for the rest of your life.</b><br /><br /><b>In short, I wrote this book to help you fix the biggest things that are holding you back from doing and achieving the things you care most about.</b><br /><br />To do that, I share wisdom and insights from hundreds of scientific studies and scores of legendary artists, authors, entrepreneurs, philosophers, generals, and conquerors, as well as my own biggest “a ha” moments that are most responsible for where I am today.<br /><br /><h2><b>Armed with the information you’ll learn inside my new book, you’re going to start living life with more energy, enthusiasm, and confidence.</b></h2><br />You’re going to develop a new paradigm for interacting with yourself and your environment. <br />And if you really take these lessons to heart, you might just enter a transformative period of your life and discover that you’re capable of far more than you ever thought possible.<br /><br /><b>So, don’t miss this golden opportunity to learn what most people will never know about forging a winning and successful mindset, skillset, and lifestyle.</b><br /><br /><h2><b>Scroll up, buy this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams.</b></h2>

Blog - Latest Entries

Roxane Gay – Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldn’t have due to the Kindle eliminating ...

David Foster Wallace – Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz – The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. I’ve found that the Kindle has made me a much more adventurous reader. With this new-found ad...

Ernest Hemingway – The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen King’s On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But King’s prolific career has not stayed within the genre. In fact, one of King’s greatest efforts came in the form of a nonfiction memoir. King’s On Writing blends personal memoir and advice on writing craft tha...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com