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Dicker Bizeps in nur 4 Wochen: Die 4-Wochen-Challenge (German Edi...
by Karl Berg

Language

German

Pages

Publication Date

March 22, 2017

Product Description
Customer Reviews
Viele Athleten haben das Problem, dass ihre Arme nach ein paar Monaten Training einfach nicht mehr wachsen wollen.<br />In diesem Buch erkläre ich dir, wie du dieses Problem lösen kannst. Ich habe ein spezielles Trainingsprogramm entwickelt mit dem du in nur 4 Wochen 5cm Oberarmumfang aufbauen kannst.<br />
Apprendre la musculation: Tout ce dont vous avez besoin pour prog...
by Kévin Sala

Language

French

Pages

Publication Date

March 22, 2017

Product Description
Customer Reviews
"Apprendre la musculation" est un ouvrage de référence vous permettant de bien démarrer en musculation ! <br /><br />Écrit par le coach sportif Kévin Sala, vous allez découvrir toutes les facettes de ce merveilleux sport qu'est la musculation.<br /><br />En d'autres termes, nous allons voir : <br /><br />- à quoi sert la musculation ? <br />- comment vous pouvez vous servir de la musculation dans votre quotidien<br />- toutes les bases à connaitre pour bien débuter en musculation<br />- comment prendre du muscle ? <br />- comment perdre du poids ? <br />- l'alimentation liée à la musculation<br />- l'alimentation de la prise de masse musculaire<br />- l'alimentation de la perte de gras<br />- des exemples de programmes de musculation adaptables à chacun ! <br />- des programmes alimentaires<br /><br />Et bien d'autres choses ! <br /><br />Ce livre peut être lu par toutes catégories de personnes : du parfait débutant en musculation et en fitness jusqu'à l'expert complet en musculation ! Il contient des informations exclusives que l'on trouve rarement ailleurs.<br /><br />Il est le résultat d'études scientifiques, d'expériences sur le terrain et de nombreuses informations collectées auprès de professionnels du fitness et de la musculation. Les informations contenues dans cet ouvrage sont à utiliser pour votre propre entrainement et/ou hygiène de vie. <br /><br />La Musculation et le fitness souffrent de connotations encore un peu péjoratives dans le monde actuel (mais ça s'améliore). La musculation est un sport à part entière qui a sa place dans toutes les autres disciplines sportives. Aussi, on peut modeler son corps grâce à elle. <br /><br />Je vous souhaite une très bonne lecture de ce livre qui, je l'espère, vous plaira :) <br /><br />Kévin de ksCoaching
Dumbbell Training for Strength and Fitness
by , Fred Fornicola

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
Dumbbell Training for Strength and Fitness book is one of those “why didn't I think of that?” collections. We know the benefits of strength training, how to structure programs, and the dedication and effort needed to make the program work. However, a large failure on the part of many well-intended trainees is getting to a training facility, lack of proper equipment, and/or time needed to glean benefits. The Dumbbell Training for Strength and Fitness book offers numerous practical and time-efficient training using one of the oldest tools in strength training: the unsophisticated, simple-to-use dumbbell. With the training programs and suggestions contained within, workouts can be done virtually anywhere: school weight room, commercial gym, home gym, garage, basement, backyard, or any confined space. No extravagant machines, expensive devices, nor monolithic training facilities are required.
The Biohacker: Unleash the Hidden Power of the MindBody Connectio...
by , Tiffany Breeding

Language

English

Pages

Publication Date

March 20, 2017

Product Description
Customer Reviews
The fitness and nutrition industries are plagued with unsafe, ineffective methods, unreliable technology and quick fixes. The Biohacker, by Stewart Breeding calls BS on these false claims, and helps readers achieve infinite physical and mental potential through cutting edge technology and scientifically proven methodology. By chronicling his own personal experiences as a US Military Veteran, professional personal trainer, martial artist and seasoned meditator, Breeding cracks the code to super human performance. This book was designed for individuals who are ready to stop exercising, and start TRAINING. Detailed programming including: traditional strength training, high intensity interval training, Recovery, Injury prevention. In addition, develop the tools to integrate optimal mental focus, resilience and nutritional advice to supplement your physical training.
MILO: Strength, Vol. 24, No. 4
by Randall J. Strossen

Language

English

Pages

Publication Date

March 22, 2017

Product Description
Customer Reviews
On the cover: Hossein Rezazadeh, the Monarch of Mass, could uncork world-class lifts nearly at will, day in and day out. Here he is blowing up 245 kg in the clean and jerk in the training hall at the 2005 Asian Weightlifting Championships. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What’s inside this issue? Ron Buchanan: A Barbell Man for All Seasons – IOC Re-analysis Program and Its Implications for Weightlifting – Synergies in Training for Olympic Lifting and Powerlifting – The Art of Lifting – Coaching Tips from an "Old-School" Coach Jim Schmitz – 2017 IronMind Viking Visegrip – and so much more! <br />
Knackiger Po in nur 14 Tagen: Das 2-Wochen-Programm (German Editi...
by Monika Stern

Language

German

Pages

Publication Date

March 21, 2017

Product Description
Customer Reviews
Ständig liest man in Zeitschriften, dass es lange dauert bis man einen knackigen Po aufgebaut hat. Und in gewisser Weise haben sie auch recht. Mit konventionellen Trainingsplänen dauert es wirklich lange.<br />Aber wie kommt es dann dazu, dass Filmstars in kurzer Zeit ihren Traumkörper erreichen können?<br />Ich enthülle endlich das professionelle Trainingsprinzip, welches bislang in der Öffentlichkeit nahezu unbekannt ist.<br />
Wife Defeats Husband: Mature Muscle Domination
by Ken Phillips

Language

English

Pages

Publication Date

March 19, 2017

Product Description
Customer Reviews
These five women show their husband the way marriage is supposed to be. They are all over forty, muscular, beautiful and very, very capable. Read about how they head lock, scissor lock, lift, pin, arm bar and listen for their husbands' feeble submissions. These ladies tell you all about themselves, their athletic background and their feelings about being strong and in charge. Pictures accompany each profile. My other eight books also deal with the world of intergender wrestling and combat. Welcome to the world of women pinning men and making them tap out! Exciting, sexy and kinky...Taboo no more!
Isoplex: Musculation Program for an Aesthetic and Truly Athletic ...
by Marc De Bremaeker

Language

English

Pages

Publication Date

March 20, 2017

Product Description
Customer Reviews
Isoplex stands for Isometrics, Plyometrics and Flexiometrics. The well-organized combination of these three training methods will give the serious trainee the most effective path possible to powerful and aesthetic muscles, in a minimum of time. The method is simply the optimal combination of those three basic tenets of fitness training. It is suitable for men and women. It is suitable for beginners, for athletes of all types, and even for bodybuilders. It is designed to build an aesthetic physique which is also conducive to sport performance and to personal health.<br />ISOPLEX is in fact the modern and more scientific version of the training ideals of Greco-Roman Antiquity. As illustrated by many well-known antique sculptures, the athletes of old had aesthetic bodies based on core musculature and long, well-defined and necessarily efficient muscles. These synergistic training principles are and were universal. They were to be found in ancient Asian Martial Arts and in Body Cultures like Yoga, Chi Kung and many others. A truly athletic and functional body needed for realistic fighting was achieved by a mixture of Isometric exercises, intensive flexibility training and dynamic (Plyometric) drills. Martial Artists and Yogis will immediately grasp the connection. This is the way to train the body for effective and natural aesthetics, and that is what Isoplex concentrates on through an optimal and synergistic time-saving program.<br />With hundreds of Photos and Drawings and detailing 5 complete weekly Programs for all levels.
THE DOUCHEBAG'S POCKET GUIDE: A straight to the point guide on ho...
by Fotis R

Language

English

Pages

Publication Date

March 17, 2017

Product Description
Customer Reviews
This is a small to the point guide for the average male on getting what most of us want.Big arms and women
The Sport of Weightlifting Series Book One: Conscious vs. Unconsc...
by Robert Napier

Language

English

Pages

Publication Date

March 21, 2017

Product Description
Customer Reviews
Book 1 in a series of books dealing with the sport of weightlifting in detailed descriptions concerning many of the facets of lifting that are rarely ever discussed, but are important for the lifter to understand and apply in order to develop their full potential. Book One deals with how lifters can learn how to lift on a more unconscious level and the difference between unconscious and conscious efforts.

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.