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Fitness E-Book: Online Fitnessprogramme, die wirklich Erfolge bri...
by Kip Alexanders

Language

German

Pages

Publication Date

April 23, 2017

Product Description
Customer Reviews
Dieses E-Book hilft Ihnen, den Ueberblick zu behalten im Dschungel von online Fitnessprogrammen. Es werden Ihnen die besten Fitnessprogramme 2017 vorgestellt. Diese Programme bringen wirklich Efolge. Sie werden begeistert sein, wie einfach Sie zu Ihrer Traumfigur kommen werden. Pilates, Bodywork, Bodyshred.
Surviving The Flood: 40 Survival Tips To Keep You Safe Before, Af...
by Andy Lock

Language

English

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
<h1><font>Getting Your FREE Bonus</font></h1><br /><p>Download this book, read it to the end and see <strong>"BONUS: Your FREE Gift"</strong> chapter after the conclusion.</p><br /><br /><h1>Surviving The Flood: (FREE Bonus Included)</h1><br /><h2>40 Survival Tips To Keep You Safe Before, After And During The Flood</h2><br /><p>“Surviving the Flood: 40 Survival Tips to keep you safe before, after and during the flood” is an excellent guide to those who have been learning to prepare for the worst in their life. Also for those who live in areas where flood is more likely to afflict.<br /></p><br /><p>Emergency situations could really ruin our lives completely if we are not prepared enough and well. Situations like earthquake, land sliding, accident and flood do not come after an invitation instead they just happen and tend to ruin lives that have not anticipated them coming. So, what should one do if situation like flood occurs? Well, read this book to know the answer because if you want to be safe, you need to learn how to do it. Unfortunately, we are only born with survival instincts but not skills. So, take a look at the content of this book and decide for yourself, if the material is enough to teach you to escape the worst in flood. This book offers:<br /></p> <br /><ul><br /><li>Know the flood basics</li><br /><li>The goals of surviving the flood; 10 tips to prioritize</li><br /><li>Anticipate the worst; 10 tips to prepare for the flood</li><br /><li>Survive the worst: 10 tips to get through the flood </li><br /><li>Build a new life: 10 tips to clean up the aftermath</li><br /></ul><br /><p>So, if you are training to rescue people, or if you know someone who needs this book because they work or live in areas which are more likely to be effected by it then grab this book now because the sooner you help, the better they prepare. So, what are you waiting for? Just get it now! <br /></p><br /><p><strong>Download your E book "Surviving The Flood: 40 Survival Tips To Keep You Safe Before, After And During The Flood" by scrolling up and clicking <em>"Buy Now with 1-Click" button!</em></strong></p>
Competitive games for your everyday handball training - 60 exerci...
by Jörg Madinger

Language

German

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven categories and train the playing skills.<br /><br />The book deals with the following subjects:<br />- Team ball variants<br />- Team play with different targets<br />- Tag games<br />- Sprint and relay race games<br />- Ball throwing and transportation games<br />- Games from other types of sports<br />- Complex closing game variants<br /><br />The exercises are illustrated and described in an easy, comprehensible manner. They can be immediately integrated in every training unit. Various difficulty levels, additional notes, and possible variations allow for adjustment to each age group and group size.<br /><br />This reference book contains 60 individual exercises.
Complete Guide to TRX Suspension Training
by Jay Dawes

Language

English

Pages

224

Publication Date

April 24, 2017

Product Description
Customer Reviews
For strength, stability, core power, flexibility, and balance, Suspension Training® delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs.<br /><br />Complete Guide to TRX® Suspension Training®, from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX®. Look inside at the instruction, advice, and insights, and you’ll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels.<br /><br />Complete Guide to TRX® Suspension Training® includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you’ll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer ™. In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It’s all here.<br /><br />If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX® Suspension Training®. Discover why millions of athletes make Suspension Training the core of their program.
Oldschool Strength Articles:Volume I
by , Doug Hepburn

Language

English

Pages

42

Publication Date

April 19, 2017

Product Description
Customer Reviews
If you already know who I am and what I'm all about, then I probably already sent you an email explaining the purpose of this ebook... If you're just joining us, then you'll want to take a quick visit to my websites and check out some of the other interesting strength-related things that I have going on: http://www.functionalhandstrength.com, http://www.oldtimestrongman.com, and my new membership site http://www.ironleague.com<br /><br />We put this particular ebook together for two reasons: one, to get some really great training information out there that most people would never have access to otherwise, and two, because we are getting into ebooks in a big way, so we made the incredibly cheap price tag to encourage people to take a chance on an ebook if they have been hesitant to do so in the past.<br /><br />We plan on compiling articles from many different classic strength resources, it just so happens that for "Volume I" of this series all the articles came from classic Iron Man magazine.<br /><br />I was fortunate enough to be in the once in a lifetime position to be granted permission from John Balik, former Editor-in-chief of Iron Man magazine, to re-print, in digital form, the entire Iron Man back catalog all the way to the beginning<br /><br />Anyone who was been around the Iron Game for any length of time will tell you that vintage issues of Iron Man are the some of the very best strength articles and resources ever put down on paper. Iron Man was a unique mix of bodybuilding, Olympic weight lifting, classic feats of strength and what would eventually become Powerlifting -- it was a publication the likes of which we will never see again, and these classic issues are like gold.<br /><br />Unfortunately, few people saved their old issues of Iron Man, and it would take a king's ransom to try to get your hands on these issues now -- if you can even find them for sale at all. All this amazing information would have otherwise been lost, but thanks to the wonders of modern technology, we can now bring you the treasure trove of strength knowledge from these classic issues of Iron Man and other great magazines from strength history.<br /><br />The following articles will give you a very nice selection of vintage -- but certainly still very effective -- training ideas. We have made every effort to include all the original images and image captions with each article. Sometimes the images help shown a particular technique, other times, they might simply show a point of interest which may or may not even be related to the article topic. Either way, we feel that these articles would be incomplete without them.<br /><br />The Power Rack training articles by Anthony Ditillo, which leads off the series, are some of the best articles that he ever wrote and the workouts found in the second installment are truly top notch. We've got an interesting "field report" on Isometric training, a useful article on building mind power, and advice on training for the Olympic lifts by Doug Hepburn, who should need no introduction to any serious strength athlete.<br /><br />Other than the fact that there are only two competitive Olympic lifts today, the training information in the following articles still holds up remarkably well, and should you follow the advice therein you'll understand why the training information from these old "Iron Man" mags were valued so highly.<br /><br />In time, there will be other volumes in this series, covering a wide-range of useful, interesting and most importantly effective training topics. There will be plenty of other article from the Iron Man archives but we'll have articles from other resources as well. For the time being, the following articles should give you more than enough to work on.<br />
Fettfreie Muskelmasse aufbauen: Der schnelle Weg zum Traumkörper...
by Julian Hofer

Language

German

Pages

Publication Date

April 22, 2017

Product Description
Customer Reviews
Viele Bodybuilder erhöhen die Kalorienzufuhr, um schnell mehr Muskelmasse zu erreichen. Leider bauen die meisten Athleten dabei aber nicht nur Muskeln auf, sondern auch Fett.<br />Oft sehen sie nach der Aufbauphase schlechter aus als vorher. <br />Wie kann man dieses Problem lösen?<br />Ich zeige dir, was professionelle Bodybuilder machen, um Muskeln aufzubauen und gleichzeitig Fett abzubauen.<br /><br />
HGH : Things you need to know!
by Ruhan Khancan

Language

English

Pages

Publication Date

April 22, 2017

Product Description
Customer Reviews
In this book I will tell you the things you need to know about HGH (Human Growth Hormone). I will tell you things like HGH benefits, side effects, uses, functions and I will even tell you about natural supplements that will increase the production of HGH in your body. I also will tell you where you can buy this stuff.
The Barbell Prescription: Strength Training for Life After 40
by , Andy Baker

Language

English

Pages

384

Publication Date

April 07, 2017

Product Description
Customer Reviews
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. <br /><br />The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
SHE-WINS Caribbean Crushes: Intergender Wrestling, Victory Poses ...
by Ken Phillips

Language

English

Pages

30

Publication Date

April 21, 2017

Product Description
Customer Reviews
This is one of the sexiest books you will ever read. The pictures are equally as amazing. Cynthia recounts her trip to Jamaica with Mikayla and their adventures as Rodger's guest. These beautiful, powerful ladies demonstrate what happens when men with little or no training go up against powerhouse beauties like these two women. Wanda then details her experiences working on a Caribbean cruise ship. This thick, powerful, luscious beauty is as fun-loving as she is lethal. Her adventures will blow your mind! Mary then explains how and why she humbled her her brother-in-law on the Bahamian vacation. What can be more satisfying than defeating an arrogant man at arm wrestling at a beautiful poolside bar? Mary discusses her feelings about defeating males and being stared at by admiring gentlemen wherever she goes. This is an amazing book that will leave you excited, fascinated and yearning for more beautiful female power. Check out all of the other Ken Phillips titles.
The Squat Bible: The Ultimate Guide to Mastering the Squat and Fi...
by , Travis Neff

Language

English

Pages

128

Publication Date

April 12, 2017

Product Description
Customer Reviews
<p>As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world. </p><br /><br /><p>Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there <i>faster</i>. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.</p><br /><br /><p>Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in <i>The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength. </i></p><br /><br /><p>This detailed plan enables you to unearth the various weak spots within your body—the areas that leave you in pain and hinder your ability to perform—and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed. </p><br /><br /><p>As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body—and your life.</p>

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