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Beneath The Muscle: Unleash Your Inner Champion
by Lauren Powers

Language

English

Pages

217

Publication Date

March 04, 2019

Product Description
Customer Reviews
<h2>Wish you had the courage to stand out from the crowd? Discover a legendary athlete's life-changing guide to embracing your inner strength. </h2><p>Do you always feel like you're hiding your true self? Are you too afraid of cyberbullies and armchair critics to share your unique talents? Renowned fitness celebrity Lauren Powers rose above debilitating addiction and became a bodybuilding champion at an age when most contenders retire. With multiple titles and film roles under her belt, Powers is living proof that you can turn your true passions into reality. </p><p><i>Beneath the Muscle</i> is your inspirational handbook to letting your true talents shine. Inspired by Powers' crushing battles against haters and her incredible victories, this book reveals the author's formula for authentic success. No matter your shape, size, or status, the book's winning combination of self-care routines and positive psychology can take you from underdog to champion. </p><h3>In <i>Beneath the Muscle</i>, you’ll discover:</h3><ul><li>An intimate look into Powers' struggles and triumphs to inspire your own journey to success</li><li>Methods for honing your true passion and purpose</li><li>Actionable strategies for overcoming obstacles on the path to your dreams</li><li>Tactics for combating the negative attention of critics to focus on what matters</li><li>Techniques to cultivate a healthy goal-oriented mindset and much, much more! </li></ul><p><i>Beneath the Muscle</i> is your personal trainer in the pursuit of greatness. If you like pushing boundaries, real-world inspirational stories, and actionable advice from a trusted expert, then you’ll love Lauren Powers’ heartfelt guide to self-acceptance and lifelong achievement. </p><h2><u>Buy <i>Beneath the Muscle</i> to embrace a powerful new you today! </u></h2><br />
Starting Strength
by Mark Rippetoe

Language

English

Pages

347

Publication Date

November 07, 2013

Product Description
Customer Reviews
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.<br /><br />-- Why barbells are the most effective tools for strength training.<br />-- The mechanical basis of barbell training, concisely and logically explained.<br />-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.<br />-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.<br />-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.<br />-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.<br />-- How to program the basic exercises into the most effective program for long-term progress.<br />-- Completely indexed.<br />-- The most productive method in existence for anyone beginning a strength training program.
Bigger Leaner Stronger: The Simple Science of Building the Ultima...
by Michael Matthews

Language

English

Pages

362

Publication Date

January 05, 2014

Product Description
Customer Reviews
<h2><b>MICHAEL MATTHEWS' <u>#1 BESTSELLING</u> NATURAL BODYBUILDING BOOK WITH OVER <u>400,000</u> COPIES SOLD.</b></h2><br /><b>If you want to build muscle, lose fat, and look great as quickly as possible <u>without</u> steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... <u>regardless of your age</u> ... then you want to read this book.</b><br /><br /><h2><b>Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is <u>the shortcut.</u></b></h2><br /><li><b>You don't need to:</b> spend hundreds of dollars per month on the <u>worthless supplements</u> that steroid-fueled bodybuilders “swear by.”</li><br /><li><b>You don't need to:</b> constantly change up your weightlifting exercises to build muscle mass. Muscle building is <u>much simpler</u> than that.</li><br /><li><b>You don't need to:</b> spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get <u>nowhere.</u></li><br /><li><b>You don't need to:</b> grind out hours of boring cardio to shed <u>ugly belly fat</u> and get a six-pack. You don’t HAVE to do any cardio, actually.</li><br /><li><b>You don't need to:</b> obsess over "clean eating" and avoid "unhealthy" foods to get ripped. <u>Flexible dieting</u> is the real “secret” of effective bodybuilding nutrition.</li><br />Those are just a few of the <u>harmful lies and myths</u> that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they <u>truly desire.</u><br /><br />And in this book you re going to learn something most guys will <u>never know</u> ...<br /><br /><h2><b>The exact methods of diet and training that make putting on <u>10 to 15 pounds</u> of quality lean mass a breeze...and it only takes a <u>few months.</u></b></h2><br />Here are just a few of the things you're going to discover in this book:<br />​<br /><li>The <u>7 biggest</u> muscle building myths and mistakes that keep guys small, weak, and frustrated.</li><br /><li>How to build muscle, lose fat, and get healthy <u>eating foods you love</u> and never feeling starved, deprived, or like you're "on a diet."</li><br /><li>An all-in-one training system that delivers <u>MAXIMUM results for your efforts</u>, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than <u>3 to 6 hours</u> in the gym every week...doing workouts that <u>energize you, not wipe you out.</u></li><br /><li>A no-BS guide to supplements that will teach you what works and what doesn't, and save you <u>hundreds if not THOUSANDS</u> of dollars each year.</li><br /><li>How to master the "inner game of fitness" and develop the <u>self-discipline and willpower</u> it takes to build the body of your dreams (and actually enjoy the process!).</li><br /><li>The 3 simple laws of muscle growth that, when applied, literally <u>force your body</u> to grow bigger and stronger.</li><br /><li>How to get shredded while still indulging in the "cheat foods" that you love every week like <u>pasta, pizza, and ice cream.</u></li><br /><li>And a whole lot more!</li><br /><h2><b>Imagine...just 12 weeks from now...being <u>constantly complimented</u> on how great you look and asked how the heck you’re doing it...</b></h2><br />Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...<br /><br /><b>The bottom line is you <u>CAN</u> achieve that "Hollywood hunk" body <u>without</u> having your life revolve around it.</b><br /><br /><h2><b>SPECIAL BONUS FOR READERS!</b></h2><br />With this fitness book you'll also get a <u>FREE 98-page bonus report</u> with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!<br /><br /><h2>Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!</h2>
Thinner Leaner Stronger: The Simple Science of Building the Ultim...
by Michael Matthews

Language

English

Pages

352

Publication Date

January 06, 2014

Product Description
Customer Reviews
<h2><b>MICHAEL MATTHEWS' <u>#1 BESTSELLING</u> WOMEN'S FITNESS BOOK WITH OVER <u>250,000</u> COPIES SOLD.</b></h2><br /><b>If you want to be toned, lean, and strong as quickly as possible <u>without</u> crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...<u>regardless of your age</u>... then you want to read this book.</b><br /><br /><h2><b>Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is <u>the shortcut.</u></b></h2><br /><li><b>You don't need to:</b> starve yourself with very-low-calorie diets to lose stubborn hip, belly, and thigh fat and <u>keep it off.</u></li><br /><li><b>You don't need to:</b> constantly change up your weightlifting exercises to have muscle definition. Getting toned is <u>much simpler</u> than that.</li><br /><li><b>You don't need to:</b> spend hundreds of dollars per month on <u>worthless</u> workout supplements, "cleanses," or fat loss pills.</li><br /><li><b>You don't need to:</b> grind out hours of boring cardio to shed ugly belly fat and <u>get a lean core.</u> You don’t HAVE to do any cardio, actually.</li><br /><li><b>You don't need to:</b> obsess over "clean eating" and avoid "unhealthy" foods to get fit. <u>Flexible dieting</u> is the real “secret” of effective fitness nutrition.</li><br />Those are just a few of the <u>harmful lies and myths</u> that keep women from ever achieving the lean, toned, strong, and healthy bodies they <u>truly desire.</u><br /><br />And in this book you re going to learn something most women will <u>never know...</u><br /><br /><h2><b>The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes <u>8 – 12 weeks.</u></b></h2><br />Here are just a few of the things you're going to learn in this book:<br /><br /><li>The <u>5 biggest</u> fat loss myths & mistakes that keep women overweight, frustrated, and confused.​</li><br /><li>How to build lean muscle, lose fat, and get healthy <u>without ever</u> feeling starved, deprived, or like you’re “on a diet.”</li><br /><li>An all-in-one training system that delivers <u>MAXIMUM results for your efforts</u>, helping you get those lean, sexy curves in all the right places...spending no more than <u>3 to 6 hours</u> in the gym every week...doing workouts that <u>energize you, not wipe you out.</u></li><br /><li>A no-BS guide to supplements that will teach you what works and what doesn't, and save you <u>hundreds if not THOUSANDS</u> of dollars each year.</li><br /><li>How to master the "inner game of fitness" and develop the <u>self-discipline and willpower</u> it takes to build the body of your dreams (and actually enjoy the process!).</li><br /><li>The 3 simple laws of muscle growth that, when applied, literally <u>force your body</u> to get stronger and more sculpted.</li><br /><li>How to get abs while still indulging in the "cheat foods" that you love every week like <u>pasta, pizza, and ice cream.</u></li><br /><li>And a whole lot more!</li><br /><h2><b>Imagine...just 12 weeks from now...being <u>constantly complimented</u> on how great you look and asked how the heck you’re doing it...</b></h2><br />Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day...<br /><br /><b>The bottom line is you <u>CAN</u> achieve that "Hollywood babe" body <u>without</u> having your life revolve around it.<br /><br /><h2><b>SPECIAL BONUS FOR READERS!</b></h2><br />With this fitness book you'll also get a <u>FREE 98-page bonus report</u> with a year of worth of Thinner Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!<br />​<br /><h2>Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!</h2></b>
Relentless: From Good to Great to Unstoppable
by Tim S. Grover

Language

English

Pages

272

Publication Date

April 16, 2013

Product Description
Customer Reviews
<b>For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.</b><BR><BR>Direct, blunt, and brutally honest,<b> </b>Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traits shared by the most intense competitors and achievers in sports, business, and all walks of life. <i>Relentless </i>shows you how to trust your instincts and get in the Zone; how to control and adapt to any situation; how to find your opponent’s weakness and attack. Grover gives you the same advice he gives his world-class clients—“don’t think”—and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, <i>Relentless </i>shows you how even the best get better . . . and how you can too.
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Reso...
by , Glen Cordoza

Language

English

Pages

480

Publication Date

February 03, 2018

Product Description
Customer Reviews
<b>Updated and expanded with more than 80 pages of new content!</b><br /><br />Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In <i>Becoming a Supple Leopard</i>, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the <i>New York Times</i> and <i>Wall Street Journal</i> bestseller has been thoroughly revised to make it even easier to put to use.<br /><br />Want to truly understand the principles that guide human movement? <i>Becoming a Supple Leopard</i> lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.<br /><br />Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. <i>Becoming a Supple Leopard</i> makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.<br /><br />Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.<br /><br />This step-by-step guide to movement and mobility will show you how to:<br />- Move safely and efficiently in all situations<br />- Organize your spine and joints in optimal, stable positions<br />- Restore normal function to your joints and tissues<br />- Accelerate recovery after training sessions and competition<br />- Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch<br />- Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises<br />- Identify, diagnose, and correct inefficient movement patterns<br />- Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow<br />- Prevent and rehabilitate common athletic injuries<br />- Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations<br />- Create personalized mobility prescriptions to improve movement efficiency<br />
Good to Go: What the Athlete in All of Us Can Learn from the Stra...
by Christie Aschwanden

Language

English

Pages

305

Publication Date

February 05, 2019

Product Description
Customer Reviews
<p><strong>A <em>New York Times</em> Sports and Fitness Bestseller<br /><br /><br /><br />An eye-opening exploration of how the human body can best recover and adapt to sports and fitness training.</strong></p><br /><p>In recent years <em>recovery</em> has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.</p><br /><p>In <em>Good to Go</em>, acclaimed <em>FiveThirtyEight</em> science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady’s infrared pajamas to gymnast Simone Biles’ pneumatic compression boots to swimmer Michael Phelps’s “cupping” ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.</p><br /><p>At a time when the latest recovery products and services promise so much, <em>Good to Go</em> seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?</p>
Endure: Mind, Body, and the Curiously Elastic Limits of Human Per...
by Alex Hutchinson

Language

English

Pages

321

Publication Date

February 06, 2018

Product Description
Customer Reviews
<p></p><p><strong>THE <em>NEW YORK TIMES</em> BESTSELLER • </strong><strong>Foreword by Malcolm Gladwell</strong></p><p><strong>"Reveals how we can all surpass our perceived physical limits." — Adam Grant</strong></p><p><em>Limits are an illusion: a revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all. </em></p><p>The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?</p><p>Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought.</p><p>But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways.</p><p>The longtime “Sweat Science” columnist for <em>Outside</em> and <em>Runner’s World</em>, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.</p>
Kettlebell Simple & Sinister
by Pavel Tsatsouline

Language

English

Pages

102

Publication Date

January 02, 2015

Product Description
Customer Reviews
Learn how to use the extreme hand-held gym from the source—the man who started the kettlebell revolution. <br /><br />Simple & Sinister will prepare you for almost anything life could throw at you, from carrying a piano upstairs to holding your own in a street fight. <br /><br />Simple & Sinister will forge a fighter's physique—because the form must follow the function. <br /><br />Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally—and play it well. <br /><br />If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training. <br /><br />If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. <br /><br />Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life. Russian kettlebell power to you!
The Little Black Book of Workout Motivation (Muscle for Life)
by Michael Matthews

Language

English

Pages

188

Publication Date

August 30, 2018

Product Description
Customer Reviews
<h2><b>Master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success.</b></h2><br /><b>Have you ever gotten into your car after a long day at work, and even though you <u>promised</u> yourself you’d hit the gym, you head straight home for the couch instead?</b><br /><br /><b>Have you ever been <u>unable</u> to stop hitting the Snooze button every morning (instead of the gym)?</b><br /><br /><b>Have you ever been <u>secretly afraid</u> that you just don’t have what it takes to really change your body and life?</b><br /><br /><b>Have you ever struggled <u>so much</u> to build a better body and life that you wondered if it’s really worth it?</b><br /><br /><h2><b>If you answered “yes” to any of those questions, I understand. I’ve been there myself.</b></h2><br />Years ago, I was stuck in a rut in the gym, I was making minimum payments on tens of thousands of dollars of credit card debt, and I had no idea where I should go in my life, let alone how to get there.<br /><br />Today, I’m a “super-fit” bestselling author with over one million books sold, and the owner and founder of several 7- and 8-figure businesses, including Muscle for Life, Legion Athletics, and Oculus Publishers.<br /><br />(And perhaps more importantly, I also found a unicorn for a wife who has given me two kids who are kinda the coolest.)<br /><br /><b>How the heck did all that happen?</b><br /><br />Did I sell my soul to the Dread Lord Cthulhu? Discover the one weird trick to melting belly fat, debt, and existential angst. . . in just 5 minutes per day? Develop an expensive but highly productive cocaine habit?<br /><br />Not quite. What really happened is, well, kind of boring:<br /><br />I read scores of books, worked thousands of hours, and overcame more setbacks than I can count. <br /><br /><h2><b>In other words, I did the hard stuff that most people don’t want to do, and I’m ready to share the biggest lessons I’ve learned along the way.</b></h2><br />And now, while I don’t know everything about personal growth, I do know what it takes to develop the skills, habits, and spirit required to transform your body and life.<br /><br />I also know that anyone can use these powerful strategies to overcome the biggest mental and emotional blocks holding them back from realizing their potential in the same way that I have.<br /><br />No matter who you are or what difficulties you’re facing, you can empower yourself to have the body you want to have, become the person you want to be, and live the life you want to live.<br /><br /><b>That’s why I wrote this book.</b><br /><br /><b>It’s my personal—and 100% practical and hands-on—blueprint for personal transformation, inside and outside of the gym, and it will provide you with new and valuable knowledge and skills that you will use for the rest of your life.</b><br /><br /><b>In short, I wrote this book to help you fix the biggest things that are holding you back from doing and achieving the things you care most about.</b><br /><br />To do that, I share wisdom and insights from hundreds of scientific studies and scores of legendary artists, authors, entrepreneurs, philosophers, generals, and conquerors, as well as my own biggest “a ha” moments that are most responsible for where I am today.<br /><br /><h2><b>Armed with the information you’ll learn inside my new book, you’re going to start living life with more energy, enthusiasm, and confidence.</b></h2><br />You’re going to develop a new paradigm for interacting with yourself and your environment. <br />And if you really take these lessons to heart, you might just enter a transformative period of your life and discover that you’re capable of far more than you ever thought possible.<br /><br /><b>So, don’t miss this golden opportunity to learn what most people will never know about forging a winning and successful mindset, skillset, and lifestyle.</b><br /><br /><h2><b>Scroll up, buy this book today, and by the end of it, you will never again wonder what it takes to get and stay motivated to build the body and life of your dreams.</b></h2>

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