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L’Arte del BodyBuilding per chi ha poco tempo: Dieta e Allename...
by Giorgio Tasca

Language

Italian

Pages

156

Publication Date

September 18, 2017

Product Description
Customer Reviews
--> -->​ Benvenuto in “L’Arte del BodyBuilding per chi ha poco tempo”<br /><br />Se sei come la maggior parte delle persone con cui ho lavorato non ti interessa avere un fisico enorme super pompato come quello di Coleman o quello o altri campioni di Bodybuilding.<br /><br />Vuoi avere un fisico muscoloso e asciutto in modo tale che quando vai in spiaggia la gente dica “ Wow che fisico, vorrei anch’io un corpo così!!”.<br /><br />Ho creato il programma di L’Arte del BodyBuilding per chi ha poco tempo per aiutarti a raggiungere il massimo risultato con il minimo sforzo, anche se hai pochissimo tempo per allenarti.<br /><br />A differenza di altri sistemi che hai utilizzato finora…<br /><br />-Non soffrirai la fame<br />-Non dovrai mangiare solo cibi tristi e noiosi per mantenere la forma fisica<br />-Non dovrai spendere centinaia e centinaia di euro in integratori<br />-Non dovrai andare in palestra per 2 ore al giorno<br />-Non dovrai fare ore ed ore di cardio <br /><br />Inoltre continuerai a mangiare le cose che ti piacciono di più (seppur con modalità e quantità diverse), il tuo piano alimentare sarà semplice, efficace e soprattutto flessibile e i tuoi allenamenti saranno brevi ma intensi per stimolare al meglio il tuo corpo.<br /><br />Avrai una guida chiara e semplice che ti insegna precisamente cosa devi fare per raggiungere il tuo obiettivo.<br /><br />Ho scritto esattamente il libro che avrei voluto leggere quando ho iniziato ad allenarmi con i pesi.<br /><br />Se fossi stato così fortunato ad aver trovato tutto il materiale che ho ricercato e sperimentato per te avrei risparmiato almeno 10 anni di allenamenti fatti completamente “a caso”.<br /><br />Questo programma non ti aiuterà solo a costruire muscoli e a perdere peso, ma ti insegna molte cose che la maggior parte della gente non conosce sull’argomento e ti insegna come essere sempre in piena salute e in forma perfetta.<br /><br />Il libro è strutturato in modo tale da approfondire ogni aspetto di alimentazione e allenamento.<br /><br />Buona lettura.
How To Survive A Hurricane: (Hurricane force, Hurricane manual)
by Peter Jenkins

Language

English

Pages

45

Publication Date

September 14, 2017

Product Description
Customer Reviews
<h1>How To Survive A Hurricane</h1><br /><p>Hurricanes happen every year but some are particularly destructive. Although the early warning systems in place are generally very good at predicting when and where a hurricane will hit, it is important to be prepared. <br /></p><br /><p>Even the best systems in the world can get it wrong; leaving you with no option but to survive the hurricane in the only way possible; by taking shelter in an internal room and waiting it out. <br /></p><br /><p>Fortunately, there are a variety of measures you can take to help you deal with these intense storms. The majority of these measures can be taken today and actually cost surprisingly little. Of course, it is difficult to put a price on a human life.<br /></p><br /><h2>This book will help you prepare for and survive a hurricane:</h2><br /><ul><br /><li>Discover what hurricanes are and how they form</li><br /><li>Learn the top tips for preparing for a hurricane; whether you have hours, days or even minutes.</li><br /><li>Understand the best way to survive during a hurricane and actions that are likely to get you injured or kill.</li><br /></ul><br /><p>Find out how to deal with the aftermath of a hurricane; this can be the most difficult time as your life is effectively on hold. There is also an increased risk of disease and infection after the hurricane has passed.<br /></p><br /><p><strong>Download your E book "How To Survive A Hurricane<em>"Buy Now with 1-Click" button!</em></strong></p><br />
Powerful Mobility: Corrective Exercises for Better Performance an...
by Chad Waterbury

Language

English

Pages

65

Publication Date

September 11, 2017

Product Description
Customer Reviews
Powerful Mobility is a no fluff, condense handbook of terrific corrective exercises. It will quickly teach you the latest exercise-based interventions to improve performance and reduce pain and strain in the knees, hips, low back and shoulders. <br /><br />Dr. Chad Waterbury has spent more than 20 years helping athletes and fitness enthusiasts reach the highest level of performance through a combination of corrective exercise and strength training. With Powerful Mobility, you will learn how to keep your clients and patients moving by activating key muscles that reduce joint strain. This excellent resource will be a valuable tool for any personal trainer, health care professional or fitness enthusiast.
Iron-Fortified For Life
by W. S. Campbell

Language

English

Pages

151

Publication Date

September 17, 2017

Product Description
Customer Reviews
A modern-day <i>old school iron</i> instructional, <b>Iron-Fortified For Life</b> is centered around a weight training program that has evolved over several decades in support of reaching one's size and strength potential.<br />Powerbuilding is the training approach at the foundation of the program, where the lifter performs tried-and-true fundamental barbell exercises like the Bench Press, Squat, and Deadlift, along with their supporting exercises in a synergistic and purposeful manner for lasting gains.<br />As a hybrid of both powerlifting and bodybuilding, powerbuilding has been around for a long time. This book gets to the core of executing each exercise properly, as it relates to building both muscle mass and functional strength, highlighting weightlifting wisdom gained from studying the legends of the past to current iron-game greats with select illustrations of those masters at work.<br />Warm-up and work weight charts featuring one-rep max weights are also provided, as well as the methodologies behind the numbers to optimize understanding and application of the program.<br />A comprehensive workout walk-through with real-time insight is included for the training days, making the program principles come alive while emphasizing key technique descriptors for each exercise along the way.<br />And much, much more in this focused, informative, and captivating book that will help get you where you need to be to reach your potential and become iron-fortified for life!
Olympian Muscle Mass Blueprint
by Ares Afonso

Language

English

Pages

15

Publication Date

September 17, 2017

Product Description
Customer Reviews
The Olympian Muscle Mass Blueprint is a Workout Program as well as key information on bodybuilding, this Blueprint goes into detail on the correct methods of training with a professional workout plan.<br /><br />A 15 page guide ebook to train exactly how I do and to follow the diet that keeps me lean all year while still building mass!<br /><br /> What's Included:<br /><br /><br />Written and designed by Ares Afonso with over 8 yrs experience<br /><br />Download and access on any smart device<br /><br />15 pages packed with info<br /><br />Key exercises, rep ranges, number of sets, rest period<br /><br />Training tips and golden rules<br /><br />Daily meals (incl portion size)<br /><br />Nutrition guidelines <br /><br /> It is time to take your physique to the next level!
I 101 Consigli d'Oro per la Definizione Muscolare in Palestra (It...
by Ronnie Zeta

Language

Italian

Pages

182

Publication Date

September 17, 2017

Product Description
Customer Reviews
Il problema della maggior parte dei palestrati è che vanno in palestra con programmi di allenamento approssimativi e con una poca cura per l'alimentazione. Ogni istruttore dovrebbe dare ai suoi allievi gli strumenti necessari per riuscire a scolpire il proprio fisico in maniera rapida , efficace e senza dubbi.<br />Sono tanti i dubbi che attanagliano l'atleta e sono anche questi i fattori che influiscono sul NON AVERE RISULTATI.<br />In questo ebook verranno affrontati la bellezza di 101 consigli d'oro per la definizione muscolare in modo da avere gli strumenti per allenarsi in modo corretto ed avere subito i tanti ambiziosi risultati!<br />"Se dai un pesce ad un uomo , gli dai da mangiare per un giorno. Se gli insegni a pescare, gli dai da mangiare per tutta la vita!"<br /> 
MILO: Strength, Vol. 25, No. 2
by Randall J. Strossen

Language

English

Pages

184

Publication Date

September 13, 2017

Product Description
Customer Reviews
On the cover: Eddie Hall (UK) on the Plane Pull at World's Strongest Man 2017 (Gaborone, Botswana), where the Beast proved to be the king of the jungle. MILO is the world's premier strength journal, with first-rate coverage of training, people, contests, history, and special features. Top authors and photographers provide inspiration and information - bringing you to the epicenter of the action and inspiring personal bests. With a mix of content and photos designed to boost your training and encourage your progress, MILO gives you the tools to be in the know, watch your numbers grow. What’s inside this issue? Get the Most Out of Suspension Strap Training – Exercise and Natural Environments – Stress: Good or Bad? – Obstacle Course Racing: Training Grip Shortfalls – Spinal Discs: Injury and Recovery – +7 Questions for Steve Jeck – 2017 World's Strongest Man: The Beast is the Best – and so much more! <br />
Game Changer: The Art of Sports Science
by , Phil White

Language

English

Pages

464

Publication Date

September 05, 2017

Product Description
Customer Reviews
Team sports like football, basketball, soccer, and rugby are hugely popular the world over, on both college and professional levels, and such popularity means that they are big business. Very big. Broadcasting rights alone bring in billions: ESPN paid $5.6 billion to broadcast college football playoffs for twelve years; Turner Sports/CBS shelled out $10.4 billion to show the national college basketball tournament through 2024; and the most recent NBA TV deal came in at a cool $26.4 billion.<br />As the rewards for winning have increased, it's no surprise that sports team budgets have followed suit. Sure, the athletic program at the University of Texas brought in $161 million last year, but the Longhorns also spent $154 million over the same period. Fifteen other college athletics program also racked up over $100 million in annual expenses. But that’s child's play compared to the outgoings at the world's most valuable soccer team, Manchester United, which spent more than $500 million in 2015. <br />The trouble is that all this spending often fails to yield better results. Teams in all sports have tried just about every gimmick to "hack" their way to better performance. But as they've gotten stuck in stats, mired in backroom politics, and diverted by the facilities arms race, many have lost sight of what should've been their primary focus all along: the game itself. <br />In <i>Game Changer</i>, Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Through his unprecedented experiences with teams in professional football, basketball, rugby, soccer, Aussie Rules, and Gaelic football, as well as with elite military units, Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analyzed, whether you're a player or a coach. The lessons of game day then can be used to create valuable learning experiences in training, evaluate the quality of your team’s performance, and home in on what’s working and what isn’t. <br /><i>Game Changer</i> also shows you how to expand training focus from players' physical qualities to also advance athletes technically, tactically, and psychologically. His TTPP Model not only helps players continually progress but also stops treating them like a disposable commodity and instead prioritizes athlete health.<br />Bringing together the latest evidence-based practices and lessons from business, psychology, biology, and many other fields, <i>Game Changer</i> is the first book of its kind that helps coaches, athletes, and casual fans: <br /><ul><li>Create a cohesive game plan that improves performance through defined objectives, strategies, and tactics</li><li>Put statistical analysis and technology into context so teams can bypass the hype and get meaningful results</li><li>Identify dominant qualities to maximize during training and limiting factors to improve</li><br /><li>Create realistic, immersive learning experiences for individual players and the entire team that deliver defined outcomes</li> <br /><li>Structure player development with a new, holistic model that puts athlete health first and helps reduce the chance of injury and burnout</li><br /><li>Balance training load so that all players are fresh and ready to play at their best in competition</li><br /><li>Rethink coaching and organizational leadership and enhance communication, group dynamics, and player interaction</li><br /><li>Create a winning team culture.</li></ul>
Workouts Ultimate Book Bundle: 6 Books in 1 - 300 Workouts in Tot...
by R.M. Lewis

Language

English

Pages

411

Publication Date

August 28, 2017

Product Description
Customer Reviews
<h3><b>Buy the Paperback Version and get the Kindle Version for FREE!</b></h3><br /><br />Instantly have all the tools you need to get in the best shape of your life with the ultimate workouts book bundle including 6 books and 300 workouts in total!<br /><br />Due to the wide variety of workouts included, it does not matter if your goal is to lose fat, build muscle, tone your body or get in great aerobic shape, everything you need to succeed is contained inside.<br /><br /><h3><b>Get SIX books with 50 Workouts each at a 60% Discount!</b></h3><br /><br /><b>Inside this bundle you will find:</b><br /><br /><li><i>50 Six Pack Abs Workouts</i></li><li><i>50 At Home Workouts</i></li><li><i>50 Cross Training Workouts</i></li><li><i>50 Circuit Training Workouts</i></li><li><i>50 HIIT Fat Burning Workouts</i></li><li><i>50 Kettlebell Workouts</i></li><br /><br />In <b>50 Six Pack Abs Workouts</b>, you get 50 unique ab exercises AND 50 ab workouts that are a mix and match of different exercises, difficulties and ab training styles (concentric, isometric and eccentric). Variety like that is what makes the abdominal muscles develop more than anything else.<br /><br />In <b>50 At Home Workouts</b>, you get 50 high intensity workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. No equipment necessary, no more excuses to make!<br /><br />In <b>50 Cross Training Workouts</b>, you get the 50 absolute best cross training workouts out there that are THE most effective way to build strength, muscle and cardiovascular endurance. These exact workouts are used every day by the most fit athletes in the world. They range from beginner to expert level to help you gradually work your way into amazing shape. <br /><br />In <b>50 Circuit Training Workouts</b>, there are 50 quick workouts split up into arms, legs, abs, upper body and full body workouts. Circuit training is great for people that like to work out before work and don't have all day to spend in the gym. It utilizes short rests so your heart rate stays elevated and you can get through a full workout in just 20 minutes.<br /><br />In <b>50 HIIT Fat Burning Workouts</b>, you'll learn what HIIT training is and why it is so effective for burning fat. The 50 workouts are not easy, but they are proven to be the most effective for fat loss. <br /><br />In <b>50 Kettlebell Workouts</b>, you get 50 intense and pain-inducing (the good kind) workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. Kettlebells were first used by Russian strongmen in the 19th century and now they are one of the most popular workout tools and a staple in all fitness gyms.<br /><br />300 different workouts means you can do 3 new workouts every week for 2 years without repeating a workout.<br /><br /><h3><b>To Receive Full Access, Just Scroll Up and Click the Buy Button at the Top of This Page!</b></h3>
Thinner Leaner Stronger: The Simple Science of Building the Ultim...
by Michael Matthews

Language

English

Pages

352

Publication Date

January 06, 2014

Product Description
Customer Reviews
<h2>***INTRODUCING MICHAEL MATTHEWS' #1 BESTSELLER WITH OVER 50,000 COPIES SOLD!***</h2><br /><p><strong>If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...<em>regardless of your age</em>... then you want to read this book.</strong></p><p>Here's the deal:</p><p>Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.</p><ul><li><em>You don’t need to starve yourself with very-low-calorie diets to lose fat and keep it off. </em></li><li><em>You don’t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills.</em></li><li><em>You don’t need to constantly change up your exercise routines to “confuse” your muscles.​</em></li><li><em>You don’t need to grind out hours and hours of boring cardio every week to shed ugly belly fat and love handles and get the body you desire. </em></li><li><em>You don’t need to completely abstain from “cheat” foods while bringing your body fat percentage down to ideal levels.</em></li></ul><p>Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire. </p><p>In this book you’re going to learn something most women will never know…</p><p><strong>The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 – 12 weeks.</strong></p><p>This book reveals things like...</p><ul><li><strong>The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused.​</strong></li><li>How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you’re “on a diet.”</li><li><strong>The lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. </strong></li><li>A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype.</li><li><strong>How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).</strong></li><li>How to get lean while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.</li><li><strong>And a whole lot more!</strong></li></ul><p>Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you’re doing to make such startling gains.</p><p>Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day.</p><p><strong>The bottom line is you CAN achieve that “Hollywood babe” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. </strong></p><h2>SPECIAL BONUS FOR READERS!</h2><p>With this book you'll also get a free 119-page bonus report where you'll not only find an entire year's worth of workouts for the program but also Mike's personal product and supplement recommendations and recipes from his bestselling cookbooks!</p><h2>Scroll up, click the "Buy" button now, and begin your journey to a thinner, leaner, and stronger you!</h2>

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For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldnt have due to the Kindle eliminating sp...

David Foster Wallace Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. Ive found that the Kindle has made me a much more adventurous reader. With this new-found adve...

Ernest Hemingway The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen Kings On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But Kings prolific career has not stayed within the genre. In fact, one of Kings greatest efforts came in the form of a nonfiction memoir. Kings On Writing blends personal memoir and advice on writing craft that resu...

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Gregory RzeczkoIntroduce Yourself
Hello, my name is Gregory Rzeczko, founder of KindReader.com. KindReader.com allows users to find books that fit specifically into their budget. The categories include: Free, Prime, <$1, <$2, <$5, <$10, and <$20. After choosing a price point, users can browse by category with new features that make the process more intuitive. Let me know what you think of KindReader.com and post i...

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Kind Reader Monthly Drawing (March 2017)

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