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1.3 Billion: A Footballing Revolution in the Making
by Shiv Jhangiani

Language

English

Pages

104

Publication Date

April 25, 2017

Product Description
Customer Reviews
Football's governing body, FIFA, has more nation members than the United Nations—an organization whose ultimate goal is world peace. Simply said, a big part of the world lives in the beautiful game's shadow. Yet, one of the world's biggest market remains virtually untouched in footballing terms—India. From a population of 1.3 billion, not a single Indian player has really "made it" in the world of football. 1.3 billion potential spectators, players and enthusiasts—who can argue the obvious fact that India represents football's next great expansion? The world's second biggest population and an up-and-coming love for the game combine to make India one of the most exciting opportunities out there. The question is no longer “Will football develop in India?” The question is now “When?” Indian football will inevitably, and inexorably, develop. Endless opportunities await in India... Three minutes of injury time have just been added on, are you ready to nick a late, late winner?
Intermittent Fasting: The No B.S. Start Guide to Burn Fat & Build...
by Mike Lorenzo

Language

English

Pages

104

Publication Date

April 06, 2017

Product Description
Customer Reviews
<h2>Discover The No B.S Start Guide to Burn Fat & Build Muscle Rapidly While Eating Anything You Want!</h2><br /><br />This book contains proven steps and strategies on how to burn fat and build muscle without compromising on food that you love with intermittent fasting. <br /><br />Intermittent fasting is a different kind of diet or fasting method that helps you to execute a considerable amount of change in your lifestyle. Each one of us goes through the constant pressure of losing weight due to various reasons. We try numerous fad diets consisting of liquid food alone or no food at all just to burn that extra amount of fat. However, unfortunately, nothing works correctly.<br /><br />I have been there, and many of you who are reading me right now have gone through this! But your search ends here! This book will definitely help you to get through the whole weight loss or weight gain journey.<br /><br />Intermittent fasting is a proven science and an excellent way to bring noticeable and long-lasting changes in your body. It is just like training your body to function healthily and to teach it to burn excess fat rather than storing it in reserve areas. You will also learn more about building muscle groups in your body instead of losing them.<br /><br /><br /><h2>In This Book You Will Learn:</h2><br />ïHow To Reap The Complete Benefits Of Intermittent Fasting<br />ïThe 6 Fatal Intermittent Fasting Mistakes You MUST Avoid!<br />ïSuccessfully Proven Intermittent Fasting Meal Plans for Rapid Fat Loss & Explosive Muscle Growth!<br />ïDelicious Intermittent Fasting Recipes for Lunch & Dinner<br />ïand Much, Much More!<br /><br /><h2><b>So Go Ahead, Grab Your Copy & Start Reading Today!</b></h2>
Now What?: The Ongoing Pursuit of Improved Performance
by Dan John

Language

English

Pages

328

Publication Date

March 24, 2017

Product Description
Customer Reviews
In <em>Intervention,</em> Dan described how he evaluates adults and suggests course corrections to improve the basics. <br /><br /> He followed that with <em>Can You Go?,</em> where he addressed assessments trainers and coaches might use with their clients and athletes. <br /><br /> Now, in <em>Now What?</em> Dan loops back around to tell us what to do next. You’ve brought your clients up to the minimum standards. You’ve done your assessments. Now what? <br /><br /> That’s the question Dan answers in this book, the third installment of this series. <br /><br /> Dan John’s <em>Now What?</em> will help you determine the next steps in moving toward the goals of your clients and athletes. <br /><br /> “In <em>Now What?</em> Dan presents basic tools and training principles from his experiences as an athlete and coach, and applies them with experienced hands and through empathetic eyes toward the personal growth of his readers. It’s a reasonable approach to help us all reach our goals, bringing greater satisfaction while working through the process.” ~ Chip Morton <br /><br /> From Dan’s Introduction to <em>Now What?</em>: <br /><br /> The lessons learned about the road to success from elite athletes and performers can make everyone’s life better. From de-cluttering the inbox or letter pile with a shark habit, to applying pirate maps to ongoing health and fitness, most people can free up some mental space to focus on moving ahead with all of life’s goals and dreams. <br /><br /> Elite performers focus on the fundamentals and basics more thoroughly than the hobbyist. Elite performers keep their heads clear, carving out the clutter of life—both the important and the unimportant—with a scalpel. When needed, the elite focus on two- to twelve-week programs to shore up a weakness or some other issue. Elite performance is principle based. <br /><br /> Most of us can learn from this “carving of the clutter.” At times, we can follow a program, but most of the time, we can adopt a simple list of pirate maps for our fitness, health and longevity needs and goals. <br /><br /> The stumbling block of Now what? soon takes on a new meaning. After emptying the inbox and finishing the laundry, we can ask Now what? as the start of a new adventure, a new challenge. <br /><br /> In this book, I outline a simple quadrant showing how I teach elite performers the tools to deal with life, living and high-end achievement. And if you don’t think you’re an elite performer, I would like you to reconsider this. ~ Dan John
2017 NFHS Track and Field and Cross Country Rules Book
by NFHS

Language

English

Pages

173

Publication Date

November 12, 2016

Product Description
Customer Reviews
Contains the official rules for track & field and cross country and are designed to explain all aspects of the sport.
When Lions Roared: The Lions, the All Blacks and the Legendary To...
by , Peter Burns

Language

English

Pages

320

Publication Date

May 11, 2017

Product Description
Customer Reviews
<p>The 1971 British & Irish Lions tour of Australia and New Zealand has gone down in history as one of the greatest of all time.</p><br /><p>When the enigmatic Carwyn James was appointed as coach, he faced a gruelling schedule: two matches against powerful provincial sides in Australia packed with Test players, then a hop across the Tasman Sea for a twenty-four-match slog around New Zealand, which would include a four-Test series against the All Blacks, the best side on the planet. </p><br /><p>No Lions team had ever defeated the All Blacks in a Test series. Since 1904, six Lions sides had travelled to New Zealand and all had returned home with their tails between their legs. But in 1971 a tour party led by John Dawes set out to carve their names into the annals of the sport with their assault on the great bastion of world rugby. </p><br /><p>Lying in wait were team after team of hardened rugby warriors and an All Blacks side filled with legends of the game. But as the Lions began to sweep their way across the length and breadth of the country, displaying ferocity and magic in equal measure, it became clear that a Test series of epic proportions was set to unfold. </p><br /><p><em>When Lions Roared</em> delves into the very heart of that famous summer as Lions, All Blacks and provincial players recount their memories to bring to life one of the most celebrated tours in rugby history &#8211; one that changed the game forever and continues to resonate powerfully to this day.</p>
Operation Ironman: One Man's Four Month Journey from Hospital Bed...
by George Mahood

Language

English

Pages

317

Publication Date

December 21, 2015

Product Description
Customer Reviews
<p><b>“…George's books just keep getting better…”<br />“…laugh out loud funny (note to self, don't read it on the tube)…”<br />“…it won't fail to entertain, enthral and motivate…”<br />“…hilarious and heart-warming…”<br />“…inspiring, poignant and humorous…”<br />“…I laughed, I cried, and am proud of a man I have never met…”</b><br /><br />Operation Ironman follows George Mahood’s hilarious and inspiring journey from a hospital bed to an Ironman triathlon. After major back surgery, George set himself the ultimate challenge – <br />a 2.4 mile swim,<br />a 112 mile bike ride, <br />and a 26.2 mile run,<br />all to be completed within 16 hours. <br />He couldn’t swim more than a length of front crawl, he had never ridden a proper road bike, he had not run further than 10k in 18 months... and he had never worn Lycra. <br />He had FOUR months to prepare. <br />Could he do it?</p><br />
Air Fryer Cookbook: 30 Day Meal Plan For Weight Loss: 117 Delicio...
by Jessica Ashley

Language

English

Pages

197

Publication Date

March 13, 2017

Product Description
Customer Reviews
<h1>Are you looking for a Air Fryer Cookbook suited for weight loss or even just a cookbook with unbelievably delicious recipes?</h1><p><br /></p><p>An air fryer is a kitchen appliance that cooks by circulating hot air around the food. A mechanical fan circulates the hot air around the food at high speed. By circulating air up to 200 Celsius or 392 degrees fahrenheit this appliance fries several foods like potato chips, chicken, fish or pastries and it uses less oil than traditional fryer. Most air fryers come with adjustable temperature and timer knobs that allow for more precise cooking. <br /></p><p><br /></p><p>The basic concept is exactly the idea that the name gives; the food is cooked using some really hot air. We will explain exactly how it works further on. Once you get an idea of all the benefits you will be dashing to get one for yourself as well. Although you won’t get the exact deep oil fry taste, nearly everyone who has bought these swear it is more than good enough. The healthier choice is always the better choice and when it promises you some delicious food, what’s not to like?</p><p><br /></p><h2>Here is a preview of what this book will offer:</h2><p><br /></p><ul><li>Air Fryer And Its Benefits</li><li>How To Maintain Or Clean The Air Fryer</li><li>Things to avoid while using the air fryer</li><li>30 – Day Weight Loss Meal Plan</li><li>115 Air Fryer Recipes Suited For Weight Loss.</li></ul><h2>Here is a couple of recipes that this book offers:</h2><ul><li>Vegan Bacon Wrapped Mini Breakfast Burritos</li><li>Crispy Baby Corn Fritters</li><li>Chicken Wings with Sesame and Soy</li><li>Blackened Chicken with Kale and Avocado Salad<br /></li><li>Grilled Fish Fillets with Pesto Sauce</li></ul><p><br /></p><p></p><p><strong><u>Don’t Wait Any Longer, Get Your Copy Today</u></strong><br /></p><p><br /></p>
Mind Gym: An Athlete's Guide to Inner Excellence
by , David Casstevens

Language

English

Pages

240

Publication Date

June 24, 2002

Product Description
Customer Reviews
<p><b>Praise for <i>Mind Gym</i></b></p><br /><br /><p>"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."<br /><br />--<b>Ben Crenshaw</b>, two-time Masters champion and former Ryder Cup captain</p><br /><br /><p>"<i>Mind Gym</i> hits a home run. If you want to build mental muscle for the major leagues, read this book."<br /><br />--<b>Ken Griffey Jr.</b>, Major League Baseball MVP</p><br /><br /><p>"I read <i>Mind Gym</i> on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."<br /><br />--<b>Jason Kidd</b>, NBA All-Star and Olympic gold-medal winner</p><br /><br /><p>In <i>Mind Gym</i>, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." <i>Mind Gym</i> will give you the "head edge" over the competition.</p>
Faster than Lightning: My Autobiography
by Usain Bolt

Language

English

Pages

321

Publication Date

September 12, 2013

Product Description
Customer Reviews
<p>The autobiography of the fastest man of all time and a superstar whose talent and charisma have made him one of the most famous people on the planet.</p><p>Whether you know Athletics or not, and even whether you know sport or not, chances are you know Usain Bolt. The fastest man on the planet, not just now but ever, Usain has won the hearts of people everywhere with his mind-blowing performances and his infectious charisma – uniting supporters around the world.<br />In this, his full autobiography, Usain tells his story in his own words: from humble beginnings in Jamaica, to international stardom at Beijing and on to the new heights of superstardom he has reached since lighting up London 2012.<br />Full of the charm and charisma that has made him the most popular sporting figure of our time and a universal celebrity, this is a book that Usain’s millions of fans will love.</p>
Daniels' Running Formula-3rd Edition
by Jack Daniels

Language

English

Pages

320

Publication Date

December 31, 2013

Product Description
Customer Reviews
Get in the best shape of your running career with the help of Daniels’ Running Formula, the book that Runner’s World magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster.<br /><br />Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With Daniels’ Running Formula, you’ll track the time you spend at each level, train more efficiently, and optimize results.<br /><br />Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, Daniels’ Running Formula, Third Edition, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime.<br /><br />Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in Daniels’ Running Formula. <br /><br />"When most people see the name Jack Daniels, they picture a whiskey bottle. But runners will think about the renowned coach and exercise physiologist. At 81, Daniels has had a bigger influence on training-for-running than anyone. Indeed, he might be considered the Albert Einstein of the sport. His 1998 book, Daniels' Running Formula, unlocked the mystery of appropriate training paces for runners of all abilities. His philosophy was simple: Do the minimum amount of work for the maximum payoff." — Runner’s World<br /><br />“In one way or another, today’s serious runners abide by training principles rooted in Jack Daniels’ research and philosophy and outlined in his famous book, Daniels’ Running Formula.” — Running Times

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