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Intermittent Fasting: The Complete Guide to Lose and Build Muscle...
by Andrew Johnson

Language

English

Pages

Publication Date

August 20, 2017

Product Description
Customer Reviews
<p>If you are looking for a new and revolutionary way to lose wait then look no further than the Intermittent Fast Diet! This diet spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.</p><p>If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease the intermittent fast diet goes after the root of the problem.</p><p>By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.</p><p>And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.</p><p>If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!</p><p>Buy this book and discover how you can:</p><ul><li>Burn fat faster</li><li>Reduce caloric intake</li><li>Make healthier meals</li><li>And a whole lot more!</li></ul>
Race Walking Record 862 - July 2017
by Noel Carmody

Language

English

Pages

44

Publication Date

August 17, 2017

Product Description
Customer Reviews
Race Walking Record is a nonprofit magazine about the sport of race walking, and walking events, primarily aimed at a UK audience. The magazine was founded in London in 1941. Race Walking is an endurance sport that is part of athletics, and has been in the Olympic Games since 1904.
THINKING ABOUT PROPER PACING STRATEGIES FOR RUNNERS: Some tips to...
by Alan Ricardo dos Santos C...

Language

English

Pages

Publication Date

August 17, 2017

Product Description
Customer Reviews
Two versions in a book (PORTUGUESE version AND ENGLISH version), this is an ebook for anyone who is an athlete, coach or like athletics races. This ebook is about the importance of the pacing strategies in the middle distances and long distances in the sequence, I contribute with two new concepts of race events.<br />Em duas versões (Versão em Inglês e versão em Português); Este é um ebook para quem é atleta, treinador ou gosta das corrida do atletismo. Neste ebook eu descrevo a importância das estratégias de corrida nas provas de fundo e meio fundo na sequencia apresento dois novos conceitos de eventos de corrida.
Stronger For Rugby: 12 Week Rugby Strength Program
by , Jamie Bain

Language

English

Pages

94

Publication Date

August 18, 2017

Product Description
Customer Reviews
Bust Through Stubborn Strength Plateaus With This 12 Week Rugby Program<br /><br />This is a program for anyone who wants to get stronger and improve performance for rugby. This is based on in the trenches experience to create a programme that will get you stronger and more injury resilient and primed to improve your rugby performance.<br /><br />You will learn:<br /><br />How to eat to get stronger<br />Our "go to" training methods for quick strength development<br />How to modify the program for inseason training<br />How to periodise a rugby strength program<br />Plus tons more!<br />On top of that is a fun, challenging and results driven 12 week training program that will get you stronger for rugby! Buy now to become the machine you were meant to be! #BuildingMachines
DS Performance - Strength & Conditioning Training Program for Vol...
by D F J Smith

Language

English

Pages

Publication Date

August 17, 2017

Product Description
Customer Reviews
DS Performance Strength & Conditioning Training Programmes<br />Sport: Volleyball<br />Variable: Power<br />Level: Advanced<br />Duration: 12 weeks <br />DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. <br />Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg<br />All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. <br />Volleyball players must be very fit due to the game's constant jumping and quick movements which are taxing on the legs. Players need to be strong, powerful and fast to generate the necessary drive when striking the ball to produce maximum velocity and to achieve large vertical jump heights. The players need to be stable and mobile to reduce the risk of injury from all the plyometric rebounding they do. This is why our programmes have been designed to develop the key physical attributes for Volleyball.<br />Covering the essential physical aspects to Volleyball is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.<br />The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. <br />DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. <br />DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.<br />DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. <br />DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.<br />Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.
DS Performance - Strength & Conditioning Training Program for Vol...
by D F J Smith

Language

English

Pages

Publication Date

August 17, 2017

Product Description
Customer Reviews
DS Performance Strength & Conditioning Training Programmes<br />Sport: Volleyball<br />Variable: Plyometrics<br />Level: Amateur<br />Duration: 12 weeks <br />DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. <br />Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg<br />All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. <br />Volleyball players must be very fit due to the game's constant jumping and quick movements which are taxing on the legs. Players need to be strong, powerful and fast to generate the necessary drive when striking the ball to produce maximum velocity and to achieve large vertical jump heights. The players need to be stable and mobile to reduce the risk of injury from all the plyometric rebounding they do. This is why our programmes have been designed to develop the key physical attributes for Volleyball.<br />Covering the essential physical aspects to Volleyball is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.<br />The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. <br />DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. <br />DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.<br />DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. <br />DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.<br />Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.
DS Performance - Strength & Conditioning Training Program for Vol...
by D F J Smith

Language

English

Pages

Publication Date

August 17, 2017

Product Description
Customer Reviews
DS Performance Strength & Conditioning Training Programmes<br />Sport: Volleyball<br />Variable: Speed<br />Level: Amateur<br />Duration: 12 weeks <br />DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. <br />Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg<br />All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. <br />Volleyball players must be very fit due to the game's constant jumping and quick movements which are taxing on the legs. Players need to be strong, powerful and fast to generate the necessary drive when striking the ball to produce maximum velocity and to achieve large vertical jump heights. The players need to be stable and mobile to reduce the risk of injury from all the plyometric rebounding they do. This is why our programmes have been designed to develop the key physical attributes for Volleyball.<br />Covering the essential physical aspects to Volleyball is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.<br />The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. <br />DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. <br />DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.<br />DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. <br />DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.<br />Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.
DS Performance - Strength & Conditioning Training Program for Vol...
by D F J Smith

Language

English

Pages

Publication Date

August 17, 2017

Product Description
Customer Reviews
DS Performance Strength & Conditioning Training Programmes<br />Sport: Volleyball<br />Variable: Speed<br />Level: Intermediate<br />Duration: 12 weeks <br />DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. <br />Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg<br />All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. <br />Volleyball players must be very fit due to the game's constant jumping and quick movements which are taxing on the legs. Players need to be strong, powerful and fast to generate the necessary drive when striking the ball to produce maximum velocity and to achieve large vertical jump heights. The players need to be stable and mobile to reduce the risk of injury from all the plyometric rebounding they do. This is why our programmes have been designed to develop the key physical attributes for Volleyball.<br />Covering the essential physical aspects to Volleyball is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.<br />The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. <br />DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. <br />DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.<br />DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. <br />DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.<br />Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.
DS Performance - Strength & Conditioning Training Program for Vol...
by D F J Smith

Language

English

Pages

Publication Date

August 17, 2017

Product Description
Customer Reviews
DS Performance Strength & Conditioning Training Programmes<br />Sport: Volleyball<br />Variable: Speed<br />Level: Advanced<br />Duration: 12 weeks <br />DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. <br />Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg<br />All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. <br />Volleyball players must be very fit due to the game's constant jumping and quick movements which are taxing on the legs. Players need to be strong, powerful and fast to generate the necessary drive when striking the ball to produce maximum velocity and to achieve large vertical jump heights. The players need to be stable and mobile to reduce the risk of injury from all the plyometric rebounding they do. This is why our programmes have been designed to develop the key physical attributes for Volleyball.<br />Covering the essential physical aspects to Volleyball is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.<br />The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. <br />DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. <br />DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.<br />DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. <br />DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.<br />Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.
DS Performance - Strength & Conditioning Training Program for Vol...
by D F J Smith

Language

English

Pages

Publication Date

August 17, 2017

Product Description
Customer Reviews
DS Performance Strength & Conditioning Training Programmes<br />Sport: Volleyball<br />Variable: Plyometrics<br />Level: Advanced<br />Duration: 12 weeks <br />DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume. <br />Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training. It has been put in place to increase your mobility, it can also be used to support your warm-ups and cool downs. To aid your training, we also included a series of tables to create your lifting percentages. These tables will help you work out your working percentages from 40%-95%. The tables are broken down into 5% loads, all in kilograms, ranging from 10kg-300kg<br />All programmes by DS Performance are 12 weeks in duration, we recommend that you do two, six week training blocks, with a de-loading week between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury. <br />Volleyball players must be very fit due to the game's constant jumping and quick movements which are taxing on the legs. Players need to be strong, powerful and fast to generate the necessary drive when striking the ball to produce maximum velocity and to achieve large vertical jump heights. The players need to be stable and mobile to reduce the risk of injury from all the plyometric rebounding they do. This is why our programmes have been designed to develop the key physical attributes for Volleyball.<br />Covering the essential physical aspects to Volleyball is just as important as putting the time in on the court. Choose your current training level, Amateur, Intermediate and Advanced for the variable you would like to train and progress your way up to "Advanced" to really improve your performance.<br />The three levels, Amateur, Intermediate and Advanced represents more your current training age, experience and skill level. Because weight training and other training methods have a completely different set of skills required when lifting and training correctly, compared to your sport. <br />DS Performance training programmes are written to run alongside a skill/sport specific based training plan. DS Performance programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. DS Performance has selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance. <br />DS Performance strength & conditioning training programmes have been written for 20 of the most popular sports globally, the sports selected have a wide range of physical attributes and together we have targeted the primary performance variables, to develop them for increases in your personal performance.<br />DS Performance has been developed to bring elite training methods to everyone, from all levels of sporting ability. The mission of DS Performance is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers. <br />DS Performance are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team based sports.<br />Combined with the vast experience an International athlete has on training and peak performance, who also are qualified to a minimum of Post Graduate level, in the form of Masters Degrees in Sport Science, Strength & Conditioning.

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