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My John 3:16: The Story of How My 17 Year-Old Son's Stroke Change...
by , John Michael Night

Language

English

Pages

222

Publication Date

January 05, 2020

Product Description
Customer Reviews
John Michael was a typical 17 year old boy with hopes and dreams of what was to come. A senior in high school and having just signed his National Letter of Intent to play D1 lacrosse, life was good. Then one December morning it all changed.<br /><br />A massive brain stem stroke left John Michael locked-in, unable to speak or move anything but his eyes. With the worst possible prognosis, John Michael has defied the odds and continues to fight to get his life back. <br /><br />Walk alongside the Night family as they experience the unthinkable. Told through the voices of the family, including John Michael himself, this is a heartfelt story of love, inspiration and miracles.
Daniels' Running Formula
by Jack Tupper Daniels

Language

English

Pages

306

Publication Date

April 18, 2013

Product Description
Customer Reviews
<p> Get in the best shape of your running career with the help of <i>Daniels’ Running Formula</i>, the book that <i>Runner’s World</i> magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. </p><p> Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With <i>Daniels’ Running Formula</i>, you’ll track the time you spend at each level, train more efficiently, and optimize results. </p><p> Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, <i>Daniels’ Running Formula, Third Edition</i>, is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. </p><p> Whether training or competing, get the results you’re seeking every time you lace up with the workouts and programs detailed in <i>Daniels’ Running Formula</i>. </p>
Running Rewired: Reinvent Your Run for Stability, Strength, and S...
by Jay Dicharry

Language

English

Pages

266

Publication Date

February 01, 2018

Product Description
Customer Reviews
<p><b>In <i>Running Rewired</i>, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable.</b> Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. </p><p>For better or worse, your body drives your running form.<i>Running Rewired</i> will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within one season.</p><p>Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In <i>Running Rewired</i>, you’ll use</p><p>• 11 self-tests for joint mobility, posture stability, rotation, and alignment</p><p>• 83 exercises to fix blocks, move with precision, build strength, and improve power</p><p>• 15 rewire workouts to amplify any training plan from 5K to ultramarathon</p><p>Dicharry’s <i>Running Rewired</i> combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You’ll find your personal best running form and become a faster, more durable runner. </p>
2020 NFHS Boys Lacrosse Rules Book
by NFHS

Language

English

Pages

202

Publication Date

November 18, 2019

Product Description
Customer Reviews
Contains the official rules for boys lacrosse and are designed to explain all aspects of the sport.
The Happy Runner: Love the Process, Get Faster, Run Longer
by , Megan Roche

Language

English

Pages

226

Publication Date

September 06, 2018

Product Description
Customer Reviews
<p> Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then <i>The Happy Runner</i> is the answer for you. </p><p> Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. </p><p> Following the “some work, all play” approach, <i>The Happy Runner</i> introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity: </p><p> • Learn how to run fast, run long, and stay healthy with proven training methods. </p><p> • Read real stories from professional and recreational athletes who have had personal breakthroughs as they learned to love the process of running. </p><p> • Understand how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury. </p><p> • Develop your self-belief and make positivity your default setting so you can reach your goals. </p><p> Whether you’re battling burnout, are returning after an injury, or are new to running and want to enjoy a 5K or an ultramarathon, the science-based training guidance in <i>The Happy Runner</i> will help you get faster, go longer, and live stronger—all with a smile. </p><p><b>CE exam available!</b> For certified professionals, a companion continuing education exam can be completed after reading this book. <i>The Happy Runner Online CE Exam</i> may be purchased separately or as part of <i>The Happy Runner With CE Exam</i>, a package that includes both the book and the exam. </p>
Mind Gym: An Athlete's Guide to Inner Excellence
by , David Casstevens

Language

English

Pages

238

Publication Date

June 24, 2002

Product Description
Customer Reviews
<p><b>Praise for <i>Mind Gym</i></b></p> <p>"Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game."<br /><br />--<b>Ben Crenshaw</b>, two-time Masters champion and former Ryder Cup captain</p> <p>"<i>Mind Gym</i> hits a home run. If you want to build mental muscle for the major leagues, read this book."<br /><br />--<b>Ken Griffey Jr.</b>, Major League Baseball MVP</p> <p>"I read <i>Mind Gym</i> on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial."<br /><br />--<b>Jason Kidd</b>, NBA All-Star and Olympic gold-medal winner</p> <p>In <i>Mind Gym</i>, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." <i>Mind Gym</i> will give you the "head edge" over the competition.</p>
Intermittent Fasting for Women: Lose Weight, Balance Your Hormone...
by , Mark Evans

Language

English

Pages

192

Publication Date

December 25, 2019

Product Description
Customer Reviews
<h3>Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle?<br /></h3><p>If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet. If it sounds already too good to be true, you have not yet read the craziest thing about intermittent fasting: ALL YOU HAVE TO DO IS READ THIS BOOK AND YOU CAN GET STARTED IMMEDIATELY!<br /></p><p><strong>Inside this book, you will discover:</strong></p><ul><li>The simplest way to lose weight</li><li>Intermittent fasting benefits that have been confirmed through medical research</li><li>Why intermittent fasting is actually healthy for you</li><li>How intermittent fasting heals your body, reverses aging, and lengthens your lifespan</li><li>The different methods to fast intermittently</li><li>How women can do intermittent fasting safely</li><li>The answers to common concerns about intermittent fasting</li><li>The strategies for an easier adjustment to intermittent fasting</li><li>How you can progress to advanced methods of intermittent fasting</li><li>And so much more!</li></ul><p>It is easy to be skeptical about a book on a topic that has been written about countless times in articles, blogs, tutorials, and video essays. But, this book is more than just a retelling of the information about this weight loss strategy. It is a comprehensive guide that will give you everything you need - from the basic information to the practical information necessary to make intermittent fasting a lifestyle.<br /></p><h3><strong>So, click “BUY NOW” and begin reading this book and start your journey towards a healthier life through a sustainable and simple weight loss strategy!</strong><br /></h3>
Runner's World How to Make Yourself Poop: And 999 Other Tips All ...
by , Editors of Runner's Wor...

Language

English

Pages

272

Publication Date

June 05, 2018

Product Description
Customer Reviews
Every runner knows how important it is to clear out before you head out—and <i>Runner’s World How to Make Yourself Poop </i>shows you how.<br /><br />With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, this book is essential reading for any runner who wants to improve your performance. From "The Best Way to Tie Your Shoes” to “3 Ways to Make Yourself Poop” and everything in between, these short, easy-to-use tips from reliable experts will benefit any runner.
2020 NFHS Girls Lacrosse Rules Book
by NFHS

Language

English

Pages

214

Publication Date

November 26, 2019

Product Description
Customer Reviews
Contains the official case plays for girls lacrosse and are designed to explain all aspects of the sport.
2020 NFHS Track and Field and Cross Country Rules Book
by NFHS

Language

English

Pages

170

Publication Date

November 06, 2019

Product Description
Customer Reviews
Contains the official rules for track and field and cross country and are designed to explain all aspects of the sport.

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