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Plants, Performance and the Endocannabinoid System: 21st Century ...
by , Doug Brown

Language

English

Pages

40

Publication Date

October 30, 2018

Product Description
Customer Reviews
<h2>How Hemp-CBD and Other Plants Boost Energy Reserves, Reduce Pain and Anxiety, Deepen Sleep, and Accelerate Recovery </h2><p>- What exactly is hemp-derived CBD?</p><p>- Can CBD help me with pain and inflammation?</p><p>- Can CBD help me with anxiety?</p><p>- Can CBD help me with fatigue?</p><p>- Is CBD safe to use?</p><p>- Is CBD legal and can it be used in sports?</p><p>- How do CBD and other plant extracts do all of this?</p><p>If you are looking for answers to these questions, you’ve come to the right place.</p><h3>˃˃˃ Understand The Benefits</h3><p>In this book you will also learn how hemp-derived CBD and other potent botanicals fuel your body’s endocannabinoid system in ways that help...</p><p>- Boost energy at the cellular level</p><p>- Enhance your mood and outlook</p><p>- Increase your stamina</p><p>- Better manage stress and anxiety</p><p>- Help you sleep deeper</p><p>- Accelerate your recovery</p><p></p><h3>˃˃˃ The health benefits tied to hemp-derived CBD and other potent plant extracts seem almost too good to be true: they reportedly help with gut health, brain injuries, chronic inflammation, sleep disorders, cramps, fatigue, stress, anxiety, and much more. </h3><p>In the world of sports, they’re increasingly talked about among elite pro athletes and Olympians as an alternative to the highly addictive narcotics routinely dispensed for athletic injuries. So much so that the World Anti-Doping Agency (WADA) removed CBD from its prohibited substances list in January 2018, which applies to rules for the International Olympic Committee and the U.S. Anti-Doping Agency.</p><p></p><h3>˃˃˃ In Plants, Performance and the Endocannabinoid System</h3><p>21st Century Sports Medicine, join former trial lawyer turned wellness advocate, Don McLaughlin, and his co-author and journalist, Doug Brown, as they journey into the world of how CBD and other potent plants are fueling a grassroots movement in the sports world, one that has broader implications for anyone looking to boost not only health and well-being but also enhance performance and enjoyment in any area of life.</p><p>Join Don and Doug’s journey as they uncover the medical and physiological explanations for this movement, during which they get an inside view of the rigors and demands of elite athletics, from NFL gameday to skiing down the face of Alaskan glaciers. Read along as they connect with athletes who’ve competed at the highest levels in the NFL, ultra endurance trail running and extreme skiing. Here’s some of what you’ll learn:</p><p></p><h2><u>Buy Today and start reaping the benefits of hemp-derived CBD and other botanicals.</u></h2>
The Boys in the Boat: Nine Americans and Their Epic Quest for Gol...
by Daniel James Brown

Language

English

Pages

417

Publication Date

June 04, 2013

Product Description
Customer Reviews
<b>The #1 <i>New York Times</i>–bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36'.”<br /><br /></b>For readers of <i>Unbroken</i>, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant.<br /><br /> It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
What Doesn't Kill Us: How Freezing Water, Extreme Altitude, and E...
by Scott Carney

Language

English

Pages

290

Publication Date

January 03, 2017

Product Description
Customer Reviews
<div><b><i><span>What Doesn't Kill Us, </span></i></b><b><span>a<i> New York Times </i>bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.</span></b><span> </span><span><br /><br /><span>Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our </span></span><span>forebears? </span><span><br /><br /><span>Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.</span><br /><br /><span>An ambitious blend of investigative reporting and participatory journalism, </span><i>What Doesn't Kill Us</i><span> explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.</span></span><br /><span> </span></div>
Endure: Mind, Body, and the Curiously Elastic Limits of Human Per...
by Alex Hutchinson

Language

English

Pages

321

Publication Date

February 06, 2018

Product Description
Customer Reviews
<p></p><p><strong>THE <em>NEW YORK TIMES</em> BESTSELLER • </strong><strong>Foreword by Malcolm Gladwell</strong></p><p><strong>"Reveals how we can all surpass our perceived physical limits." — Adam Grant • "One of the best running books ever." — Amby Burfoot • "This book is amazing!" </strong><strong>— Malcolm Gladwell</strong></p><p><em>Limits are an illusion. </em>The capacity to endure is the key trait that underlies great performance in virtually every field. But what if we all can go farther, push harder, and achieve more than we think we’re capable of?</p><p>Blending cutting-edge science and gripping storytelling in the spirit of Malcolm Gladwell—who contributes the book’s foreword—award-winning journalist Alex Hutchinson reveals that a wave of paradigm-altering research over the past decade suggests the seemingly physical barriers you encounter as set as much by your brain as by your body. This means the mind is the new frontier of endurance—and that the horizons of performance are much more elastic than we once thought.</p><p>But, of course, it’s not “all in your head.” For each of the physical limits that Hutchinson explores—pain, muscle, oxygen, heat, thirst, fuel—he carefully disentangles the delicate interplay of mind and body by telling the riveting stories of men and women who’ve pushed their own limits in extraordinary ways.</p><p>The longtime “Sweat Science” columnist for <em>Outside</em> and <em>Runner’s World</em>, Hutchinson, a former national-team long-distance runner and Cambridge-trained physicist, was one of only two reporters granted access to Nike’s top-secret training project to break the two-hour marathon barrier, an extreme quest he traces throughout the book. But the lessons he draws from shadowing elite athletes and from traveling to high-tech labs around the world are surprisingly universal. Endurance, Hutchinson writes, is “the struggle to continue against a mounting desire to stop”—and we’re always capable of pushing a little farther.</p>
The Patch
by John McPhee

Language

English

Pages

256

Publication Date

November 13, 2018

Product Description
Customer Reviews
<p><b>An “album quilt,” an artful assortment of nonfiction writings by John McPhee that have not previously appeared in any book</b><i></i><br /><i></i><br /><i>The Patch</i> is the seventh collection of essays by the nonfiction master, all published by Farrar, Straus and Giroux. It is divided into two parts. </p><p>Part 1, “The Sporting Scene,” consists of pieces on fishing, football, golf, and lacrosse—from fly casting for chain pickerel in fall in New Hampshire to walking the linksland of St. Andrews at an Open Championship. Part 2, called “An Album Quilt,” is a montage of fragments of varying length from pieces done across the years that have never appeared in book form—occasional pieces, memorial pieces, reflections, reminiscences, and short items in various magazines including <i>The New Yorker</i>. They range from a visit to the Hershey chocolate factory to encounters with Oscar Hammerstein, Joan Baez, and Mount Denali. </p><p>Emphatically, the author’s purpose was not merely to preserve things but to choose passages that might entertain contemporary readers. Starting with 250,000 words, he gradually threw out 75 percent of them, and randomly assembled the remaining fragments into “an album quilt.” Among other things, <i>The Patch </i>is a covert memoir.</p>
The Club: How the English Premier League Became the Wildest, Rich...
by , Jonathan Clegg

Language

English

Pages

381

Publication Date

December 04, 2018

Product Description
Customer Reviews
<DIV><I>The Club </I>is the previously untold inside story of how English soccer’s Premier League became the wildest, richest, most popular sports product on the planet.<BR />  <BR /> This is a sports and business tale of how money, ambition, and twenty-five years of drama remade an ancient institution into a twenty-first-century entertainment empire. No one knew it when their experiment began, but without any particular genius or acumen, the motley cast of billionaires and hucksters behind the modern Premier League struck gold.<BR /><BR /> Pretty soon, everyone wanted to try their luck, from Russian oligarchs to Emirati sheikhs, American tycoons, and Asian Tiger titans. Some succeeded beyond their wildest dreams. Some lost everything. Today, players are sold for tens of millions, clubs are valued in the billions, and games are beamed out to nearly two hundred countries, all while the league struggles to preserve its English soul.<BR /><BR /> Deeply researched and drawing on one hundred exclusive interviews, including the key decision makers at every major English team, <I>The Club</I> is the definitive and wildly entertaining narrative of how the Premier League took over the world.</DIV>
Racing to the Finish: My Story
by Dale Earnhardt Jr.

Language

English

Pages

206

Publication Date

October 16, 2018

Product Description
Customer Reviews
<p><strong>“My book … details the living hell that was my experience with concussions. The majority of this story was kept from even my closest relationships. It wasn’t easy, but it’s time to tell it.” – Dale Jr.</strong></p><p>It was a seemingly minor crash at Michigan International Speedway in June 2016 that ended the day early for Dale Earnhardt Jr. What he didn’t know was that it would also end his driving for the year. He’d dealt with concussions before, but concussions are like snowflakes—no two are the same. And recovery can be brutal—and lengthy.</p><p>As a third-generation driver in a family forever connected to the sport of stock-car racing, how could Dale Earnhardt Jr. sit on the sidelines and watch everyone else take their laps? It was one of the toughest seasons of his life—one that changed him forever.</p><p>In this gripping narrative from one of professional sports’ most beloved figures, Dale Jr. shares stories from his journey: how his career and his injury have transformed him, how he made the decision to retire at the end of the 2017 season after eighteen years behind the wheel, and what lies ahead for him in the next chapter of his life. There’s no second-guessing and no regrets from Driver #88. He simply wants to go out on his own terms and make the rest of his life off the racetrack count. Junior says, “I don’t want these last races to be just about me but rather the people who made my success possible: my fans, the folks who pack the grandstands rain or shine, my teammates and crew members through the years, industry colleagues, track volunteers, friends, family, sponsors. They’ve all played a role. I couldn’t have done it without them.”</p>
The Happy Runner: Love the Process, Get Faster, Run Longer
by , Megan Roche

Language

English

Pages

226

Publication Date

September 06, 2018

Product Description
Customer Reviews
<DIV><P> Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then <I>The Happy Runner</I> is the answer for you. </P><P> Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best. </P><P> Following the “some work, all play” approach, <I>The Happy Runner</I> introduces the three commandments of happy running and teaches you how to balance the effort of running with the simple joy of the activity: </P><P> • Learn how to run fast, run long, and stay healthy with proven training methods. </P><P> • Read real stories from professional and recreational athletes who have had personal breakthroughs as they learned to love the process of running. </P><P> • Understand how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury. </P><P> • Develop your self-belief and make positivity your default setting so you can reach your goals. </P><P> Whether you’re battling burnout, are returning after an injury, or are new to running and want to enjoy a 5K or an ultramarathon, the science-based training guidance in <I>The Happy Runner</I> will help you get faster, go longer, and live stronger—all with a smile. </P><P><B>CE exam available!</B> For certified professionals, a companion continuing education exam can be completed after reading this book. <I>The Happy Runner Online CE Exam</I> may be purchased separately or as part of <I>The Happy Runner With CE Exam</I>, a package that includes both the book and the exam. </P></DIV>
Legacy
by James Kerr

Language

English

Pages

225

Publication Date

November 07, 2013

Product Description
Customer Reviews
<p><b>Champions do extra.</b><br /> <b>They sweep the sheds.</b><br /> <b>They follow the spearhead.</b><br /> <b>They keep a blue head.</b><br /> <b>They are good ancestors.</b></p><p> In <i>Legacy</i>, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. </p><p> <i>Legacy</i> is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone?</p><p> <b>What will be your legacy?</b></p>
Fly Girls: How Five Daring Women Defied All Odds and Made Aviatio...
by Keith O'Brien

Language

English

Pages

352

Publication Date

August 07, 2018

Product Description
Customer Reviews
<DIV><B>A<I> NEW YORK TIMES</I> BESTSELLER<BR /><BR /> “Exhilarating.” —<I>New York Times Book Review</I></B><BR /><BR /> “<B>Riveting.</B>”<B> —<I>People</I></B><BR /><BR /><B>“Keith O’Brien has brought these women—mostly long-hidden and forgotten—back into the light where they belong. And he’s done it with grace, sensitivity and a cinematic eye for detail that makes <I>Fly Girls</I> both exhilarating and heartbreaking.” —<I>USA Today</I></B><BR /><BR /><B>The untold story of five women who fought to compete against men in the high-stakes national air races of the 1920s and 1930s — and won</B><BR />  <BR /> Between the world wars, no sport was more popular, or more dangerous, than airplane racing. Thousands of fans flocked to multi‑day events, and cities vied with one another to host them. The pilots themselves were hailed as dashing heroes who cheerfully stared death in the face. Well, the men were hailed. Female pilots were more often ridiculed than praised for what the press portrayed as silly efforts to horn in on a manly, and deadly, pursuit. <I>Fly Girls</I> recounts how a cadre of women banded together to break the original glass ceiling: the entrenched prejudice that conspired to keep them out of the sky.<BR /><BR /> O’Brien weaves together the stories of five remarkable women: Florence Klingensmith, a high‑school dropout who worked for a dry cleaner in Fargo, North Dakota; Ruth Elder, an Alabama divorcee; Amelia Earhart, the most famous, but not necessarily the most skilled; Ruth Nichols, who chafed at the constraints of her blue‑blood family’s expectations; and Louise Thaden, the mother of two young kids who got her start selling coal in Wichita. Together, they fought for the chance to race against the men — and in 1936 one of them would triumph in the toughest race of all.<BR />  <BR /> Like <I>Hidden Figures</I> and <I>Girls of Atomic City</I>, <I>Fly Girls</I> celebrates a little-known slice of history in which tenacious, trail-blazing women braved all obstacles to achieve greatness.</DIV>

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