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Ultramarathon: Pre And Post Racing Nutrition Guide
by Dave Z. H.

Language

English

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
A marathon is a massive endurance test. Across 26 long and arduous miles, you run until your legs give out and your heart feels like it’s going to explode. But for a select few athletes, a marathon is not good enough. That’s where ultramarathons – those longer than 26 miles – come in. Reserved for the most elite athletes amongst us, the ultramarathon tests our physical and mental strength like few other things can.But the best athlete in the world still needs proper nutrition.<br /><br />In Ultramarathon: Pre And Post Racing Nutrition Guide, you will learn the secrets of optimizing your nutrition intake for your next ultramarathon. From knowing the proper elements of your diet leading up to the big race to discovering the correct nutritional mix after you’ve run, this book tells you everything you need to know. Your body is a temple, and healthy nutrition is a key factor in your physical and mental health. When your muscles tighten and your breath comes in jagged bursts, you will realize that proper nutrition gave you that extra edge to cross the finish line in victory.<br />
Mountain Biking Virginia: An Atlas of Virginia's Greatest Off-Roa...
by Martin Fernandez

Language

English

Pages

256

Publication Date

April 30, 2017

Product Description
Customer Reviews
<span><span><br />Plunge down steep, rugged singletrack, relax along leisurely lakeside trails, or travel off-road through Virginia’s scenic horse and wine country with </span><span style="font-style:italic;">Mountain Biking Virginia</span><span>. Local mountain biker Martín Fernández shows both novice and experienced cyclists how to get out of the gridlock and into the woods.<br /><br />Look inside to find:</span></span><br /><ul start="1" style="margin-top:0;margin-bottom:0;"><li style="font-style:italic"><span style="font-style:italic;">Detailed ride descriptions</span></li><li style="font-style:italic"><span style="font-style:italic;">GPS coordinates</span></li><li style="font-style:italic"><span style="font-style:italic;">Full-color photos throughout</span></li><li style="font-style:italic"><span style="font-style:italic;">Tips on riding, trip preparation, and bicycle maintenance </span></li><li style="font-style:italic"><span style="font-style:italic;">Accurate directions, difficulty ratings, trail contacts, and more</span></li></ul><span><span><br />Wherever you ride and whatever your skill level, let </span><span style="font-style:italic;">Mountain Biking Virginia</span><span> be your guide to this mountain biking paradise.<br /></span></span>
Wrestling History Revisited: What If The WWF Bought WCW In 1988?
by Stuart Carapola

Language

English

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
Booking a professional wrestling company is a tough job. It’s not easy trying to come up with storylines that would satisfy the three main goals of making sense, making money, and making everyone involved come out looking as strong as possible. Sometimes you get lucky and you hit on something great that draws you a ton of money, and sometimes the ideas you think are absolute genius completely crash and burn the instant they land in front of a paying crowd. The Wrestling History Revisited series takes us back in time to some situations that worked better on paper than they did in practice, and lets us take another stab at them with the power of 20/20 hindsight vision.<br /><br /> After spending enormous sums of money to buy up dying territories and expand their business in the wake of the WWF's national expansion, Jim Crockett Promotions found themselves in an insurmountable financial hole and were forced to sell the company to Turner Broadcasting, who reshaped it into the entity we would come to know as World Championship Wrestling. But what if Turner didn't buy Jim Crockett Promotions in 1988? What if Vince McMahon decided to make a grab for the assets and buy WCW thirteen years before he actually did in 2001? This book imagines that very scenario, absorbing WCW into the WWF as it existed in November of 1988, and integrating its wrestlers into the storylines leading into Wrestlemania 5 at Trump Plaza.
Writings on the Two Methods of Strategy: Seven Scrolls Detailing ...
by Tyler Duffield

Language

English

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
Seven Scrolls Detailing The Two Broad Methods of Martial Strategy, The Sword & Jujutsu.
Underground Shelter For Survival: The Definitive Beginner's Guide...
by Ronald Williams

Language

English

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
Seek Shelter. These two words resonate with many and, in some ways, have become the basis of why we do what we do. Though much of our preparedness plans seek to shelter us in a less literal way the basis of the phrase still holds true.<br /><br />We shelter ourselves from starvation and dehydration with food storage and water catchment. We shelter ourselves from violence with things like guns and martial arts. We shelter ourselves from ignorance by consuming truthful and forward thinking news.<br />What about truly sheltering ourselves inside an underground shelter for survival? <br /><br />For those who live in tornado alley an underground shelter is a necessity. If you have an F5 tornado bearing down on you its imperative that you have a place underground to stay safe. Otherwise you will be beat to death by debris or crushed under the falling structure. <br /><br />Let’s consider today’s volatile world for a moment. What place does an underground shelter have in your own personal preps? You see, there are many ways that a shelter can be used. It doesn’t have to be a tomb that your family climbs into and stays in for 6 months while the world falls apart above. No. The underground shelter can be utilized in many circumstance. We all have terrible thoughts about even short term martial law. Imagine escaping for a week to your underground shelter and avoiding the jackboot of the federal government. <br /><br />In this book, we are going to discuss owning an underground shelter of your own. We will take the process from choosing a location all the way to outfitting and maintaining that shelter. There will be some tough decisions to make in between but you will find that choosing materials and laying out the internals of your shelter can be rewarding. <br /><br />The specific subjects that we are going to cover include the following:<br /><br />1. Choosing Location<br />2. Choosing Materials<br />3. DIY or Outsource?<br />4. Layout<br />5. Amenities and Resources<br />6. Stocking the Shelter<br />7. Developing Your Process<br />8. Maintaining the Shelter <br /><br />Another great question for bunker building is the idea of DIY or outsourcing the installation. There are many benefits to both and we will spend an entire chapter on just this topic. <br /><br />The underground shelter offers you another option in times of disaster. Whether we are facing a passing fit of civil unrest or even a bombardment from another nation in times of war the underground shelter can serve you as a short-term solution as well. <br />
5 Ideas to Keep Your Horse Happy: 5 tips to make young horse trai...
by Nanette Levin

Language

English

Pages

Publication Date

April 25, 2017

Product Description
Customer Reviews
If you’ve always dreamed of starting a young horse under saddle but are uncomfortable with traditional horse breaking or horse training techniques that assume all horses are the same, this short book is for you. If you’re a seasoned equestrian looking for a better way, you’ll enjoy trying some of the ideas here too. There are some easy ways you can set up for success with your horseback riding project to keep both you and your horse happy and wanting to learn more together.<br />Discover simple techniques for understanding your horse, making him more comfortable and designing a plan for between training sessions that makes progress quick and schooling time rewarding. Test ideas that may be different than what everyone else is doing to see if an unusual approach works better for you and your horse. <br />Young horse training is a lot easier – and a lot harder – than most people make it out to be. Fortunately, most issues can be avoided if you keep the horse in the conversation. That doesn’t mean letting him make all the decisions, but it does involve listening to what he is trying to tell you. Horses have been bred for millenniums to interact with humans – most seek a meaningful partnership that includes a job with people in the mix. If you can keep early training time fun for both of you, you’ll lay a foundation for deep bonds, trust and a team approach to solutions that has you amazed at what your horse will do for you. <br />Formula approaches don’t work very well because each horse is different. What works for a timid horse usually isn’t very effective with an alpha. Handling history plays a role too. Your horse will work harder to try to understand what you want if you pay attention to how he’s responding to your schooling decisions. <br />This is the first e-booklet in the Young Horse Training Tips series, a title from our Horse Sense and Cents® imprint. We hope you enjoy the ride as you learn new ways to make keeping your horse in the conversation before you even saddle up. If you liked this book, please check out some of our other titles available as print, Kindle and Audible Editions. <br />
The Recumbent Bicycle
by Gunnar Fehlau

Language

English

Pages

Publication Date

April 22, 2017

Product Description
Customer Reviews
This is the *only* book about a huge, amazing side of bicycling: the world of recumbents! It covers history, science, design, racing, touring, construction and resources. Thousands of copies sold around the world. <br /><br />Anyone interested in, or considering buying a recumbent will benefit from this book. It explains how the widely-differing features of a recumbent affect the riding experience. Recumbents serve such a wide range of needs that it is best to be educated before shopping or even test-riding. And after test-rides, reading up on the why's and wherefore's behind what one experienced...is priceless. It cements and situates what happened. There's more variety among recumbents than any other type of bike! --Making education more critical. <br /><br />Recumbents are the bike-type about which there is the most confusion and curious fascination. There are wonderful benefits to these bikes that aren't obvious. Lastly, these bikes can be pricey. All these factors make this book a great entre' to the scene. <br /><br />This book is not just for beginners: the experienced enthusiast will find in-depth background info to give fresh perspective. Then leave it out on the table to enlighten your friends.
Al contrario (Spanish Edition)
by Daniel Navarro

Language

Spanish

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
Una mañana de mayo, recibí una carta de Limoges con la firma de algunos de la señora Emilia Leray. Se informa que encontró mi nombre en el periódico, y la dirección que se encuentra en el "fondo". La señora se disculpó Lera que me perturba en nada, tan alejado de mis tareas diarias, pero si hubiera sido tan amable ... Es seguro que no va a durar en mis manos. En pocas palabras, se le informó que su marido acababa de llegar a la bebida. Lo más probable es que él estaba en París. Hágales porazvlechetsya, ella no le importa, porque la vida en la provincia no siempre es divertido, y el muelle actúa sobre cincuenta años, ella lo entiende. Y, sin embargo, no le gustaría a broma demasiado tiempo. Porque es una cuestión de dignidad. Así que si podía encontrar a su marido y poner en marcha Limoges ... que añade algunos detalles. Pero, por desgracia, han ayudado a mí un poco. Y esto es un fugitivo imagen, que está unido a la carta, y el orden de dinero decente, por supuesto, útil.
Number One: Deluxe Edition: Reflections of Jesse Glover, Bruce Le...
by , Jesse Glover

Language

English

Pages

Publication Date

April 23, 2017

Product Description
Customer Reviews
Bruce Lee’s first student, Jesse Glover was one of the few people who can say they had a daily relationship with the late action star hero and martial artist icon. This book focuses on the words of the late Jesse Glover through his interviews, articles, emails and personal letters. Number One will reveal Glover’s most intimate t thoughts on a variety of topics including Lee’s death, his art of JKD, Wing Chun, Lee’s other students and much, much more. During 2004 through 2012, Mr. Glover was a consistent member of the forum, THE JKD BROTHERHOOD and shared his wisdom with readers daily. This book includes never-before-seen letters from Mr. Glover to his close friend, James DeMile. Also included are rare pictures of Glover and Lee working one on one. This book is essentially a reference to the words and wisdom of the late Jesse Glover.
Vegan Fitness 101: A Guide for Athletes and Runners to Staying Le...
by ProjectVegan

Language

English

Pages

Publication Date

April 24, 2017

Product Description
Customer Reviews
Changing your diet from the one you’ve been accustomed to your whole life is not easy. This is especially true for those that don’t indulge in an animal free ethos. Which is why veganism is not always an easy choice for any individual or athlete. It takes true commitment, discipline and patience!<br /><br />As you start your vegan journey, the significance of eating the proper foods to remain healthy cannot be overemphasized. Having a well-planned diet and eating vegan can help you avoid many food related health hazards unlike any other diet. Attaining enough calories from the proper foods are crucial in enhancing physical performance and growth. Athletes specifically are required to be diligent about consuming the right vitamins and nutrients.<br /><br />In this book. You will learn the trials and errors that vegans make when they start a plant-based diet. This book is not only centered around vegan fitness and running but also covers vegan health benefits, meal prepping, supplementing, energizing and delicious recipes and even saving money! Be prepared to feel great, have the energy you’ve never had before and embark on the best health choice of your life!<br />

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com