Categories

 > Science & Math > Biological Sciences

46,967 results were found

Sort by:

The Longevity Diet: Discover the New Science Behind Stem Cell Act...
by Valter Longo

Language

English

Pages

317

Publication Date

January 02, 2018

Product Description
Customer Reviews
<b>The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.</b><br />  <br /> Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and <i>The Longevity Diet</i> is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: <br />  <br />    • Lose weight and reduce abdominal fat<br />    • Extend your healthy lifespan with simple everyday changes<br />    • Prevent age-related muscle and bone loss<br />    • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer<br />  <br /> Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, <i>The Longevity Diet</i> is the key to living a longer, healthier, more fulfilled life.
Why We Sleep: Unlocking the Power of Sleep and Dreams
by Matthew Walker

Language

English

Pages

369

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>A <i>New York Times</i> bestseller</b><BR> <BR>The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.<BR><BR>Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.<BR> <BR> An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.<BR> <BR> Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, <i>Why We Sleep</i> is a crucial and illuminating book.
The Danger Within Us: America's Untested, Unregulated Medical Dev...
by Jeanne Lenzer

Language

English

Pages

336

Publication Date

December 12, 2017

Product Description
Customer Reviews
<div><b>"Before you get anything implanted in your body, read this book." - Shannon Brownlee, author of <i>Overtreated</i><!--~b~--></b><br /><br /></div><b>Did you know...<br /><br />- <!--[endif]-->Medical interventions have become the third leading cause of death in America.<br /><br />- <!--[endif]-->An estimated 10 percent of Americans are implanted with medical devices -- like pacemakers, artificial hips, cardiac stents, etc.<br /><br />- <!--[endif]-->The overwhelming majority of high-risk implanted devices have never undergone a single clinical trial. </b><br /><br /> In THE DANGER WITHIN US, award-winning journalist Jeanne Lenzer brings these horrifying statistics to life through the story of one working class man who, after his "cure" nearly kills him, ends up in a battle for justice against the medical establishment.<br /> <br /> His crusade leads Lenzer on a journey through the dark underbelly of the medical device industry, a fascinating and disturbing world that hasn't been written about before. What Lenzer exposes will shock readers: rampant corruption, elaborate cover-ups, shameless profiteering, and astonishing lack of oversight, all of which leads to dangerous devices (from artificial hips to pacemakers) going to market and into our bodies. <br /> <br /> In the vein of <i>America's Bitter Pill</i> and <i>A Civil Action</i>, THE DANGER WITHIN US is a stirring call for reform and a must-read for anyone who cares about the future of American healthcare. span
Life 3.0: Being Human in the Age of Artificial Intelligence
by Max Tegmark

Language

English

Pages

384

Publication Date

August 29, 2017

Product Description
Customer Reviews
<b><i>New York Times</i> Best Seller<br /><br />How will Artificial Intelligence affect crime, war, justice, jobs, society and our very sense of being human? The rise of AI has the potential to transform our future more than any other technology—and there’s nobody better qualified or situated to explore that future than Max Tegmark, an MIT professor who’s helped mainstream research on how to keep AI beneficial.</b><br />  <br /> How can we grow our prosperity through automation without leaving people lacking income or purpose? What career advice should we give today’s kids? How can we make future AI systems more robust, so that they do what we want without crashing, malfunctioning or getting hacked? Should we fear an arms race in lethal autonomous weapons? Will machines eventually outsmart us at all tasks, replacing humans on the job market and perhaps altogether? Will AI help life flourish like never before or give us more power than we can handle?<br />  <br /> What sort of future do <i>you</i> want? This book empowers you to join what may be the most important conversation of our time. It doesn’t shy away from the full range of viewpoints or from the most controversial issues—from superintelligence to meaning, consciousness and the ultimate physical limits on life in the cosmos.
How Emotions Are Made: The Secret Life of the Brain
by Lisa Feldman Barrett

Language

English

Pages

449

Publication Date

March 07, 2017

Product Description
Customer Reviews
<div><b>A new theory of how the brain constructs emotions that could revolutionize psychology, health care, the legal system, and our understanding of the human mind</b><br /><br /> Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today, however, the science of emotion is in the midst of a revolution on par with the discovery of relativity in physics and natural selection in biology--and this paradigm shift has far-reaching implications for us all.<br />   <br /> Leading the charge is psychologist and neuroscientist Lisa Feldman Barrett, whose theory of emotion is driving a deeper understanding of the mind and brain, and shedding new light on what it means to be human. Her research overturns the widely held belief that emotions are housed in different parts of the brain and are universally expressed and recognized. Instead, she has shown that emotion is constructed in the moment, by core systems that interact across the whole brain, aided by a lifetime of learning. This new theory means that you play a much greater role in your emotional life than you ever thought. Its repercussions are already shaking the foundations not only of psychology but also of medicine, the legal system, child-rearing, meditation, and even airport security.<br />   <br /> Why do emotions feel automatic? Does rational thought really control emotion? How does emotion affect disease? How can you make your children more emotionally intelligent? <i>How Emotions Are Made</i> answers these questions and many more, revealing the latest research and intriguing practical applications of the new science of emotion, mind, and brain. </div>
The Immortal Life of Henrietta Lacks
by Rebecca Skloot

Language

English

Pages

450

Publication Date

January 28, 2010

Product Description
Customer Reviews
<b><b>Now an HBO® Film starring Oprah Winfrey and Rose Byrne</b><br /><br />#1 NEW YORK TIMES BESTSELLER<br /></b><br />Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor black tobacco farmer whose cells—taken without her knowledge in 1951—became one of the most important tools in medicine, vital for developing the polio vaccine, cloning, gene mapping, and more. Henrietta's cells have been bought and sold by the billions, yet she remains virtually unknown, and her family can't afford health insurance. This phenomenal New York Times bestseller tells a riveting story of the collision between ethics, race, and medicine; of scientific discovery and faith healing; and of a daughter consumed with questions about the mother she never knew.
Proteins (Explore the Molecules of Life)
by Tali Lavy

Language

English

Pages

26

Publication Date

January 17, 2018

Product Description
Customer Reviews
The human body relies on proteins for many of its most important processes. When we contract our muscles, we use proteins. We need proteins to fight disease and help blood cells transport oxygen. Proteins are the building blocks of life, and what’s more, they’re fascinating.<br /><br />Written by structural biologist Tali Lavy, this book is a playfully illustrated exploration of proteins and their importance in human biology. Children will learn how proteins are composed of amino acids, how DNA encodes proteins, and how proteins affect life at a molecular level. Entertaining drawings of an amino acid “shop,” proteins’ “playground,” and “candies” given to an enzyme will clarify complicated concepts and make learning fun!<br /><br />Lavy’s pictures may be whimsical, but they’re also accurate. Each protein and amino acid illustration is created using professional scientific software. For children interested in science and biology, such images will offer a fascinating glimpse of how scientists visualize molecular compounds.<br /><br />Part of Lavy’s Explore the Molecules of Life series, Proteins is an ideal resource that explains the importance of proteins and amino acids without dumbing down concepts for young readers—something rarely found in children’s science books.<br />
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Il...
by Ben Lynch ND.

Language

English

Pages

384

Publication Date

January 30, 2018

Product Description
Customer Reviews
<p>After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. </p><p>Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.</p><p>Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.</p><p> </p><p><p><p> </p><p></p><p></p><p></p>
The Hidden Life of Trees: What They Feel, How They Communicate—...
by Peter Wohlleben

Language

English

Pages

289

Publication Date

September 13, 2016

Product Description
Customer Reviews
<div>In <I>The Hidden Life of Trees</I>, Peter Wohlleben shares his deep love of woods and forests and explains the amazing processes of life, death, and regeneration he has observed in the woodland and the amazing scientific processes behind the wonders of which we are blissfully unaware. Much like human families, tree parents live together with their children, communicate with them, and support them as they grow, sharing nutrients with those who are sick or struggling and creating an ecosystem that mitigates the impact of extremes of heat and cold for the whole group. As a result of such interactions, trees in a family or community are protected and can live to be very old. In contrast, solitary trees, like street kids, have a tough time of it and in most cases die much earlier than those in a group.<BR><BR>Drawing on groundbreaking new discoveries, Wohlleben presents the science behind the secret and previously unknown life of trees and their communication abilities; he describes how these discoveries have informed his own practices in the forest around him. As he says, a happy forest is a healthy forest, and he believes that eco-friendly practices not only are economically sustainable but also benefit the health of our planet and the mental and physical health of all who live on Earth.<BR></div>
American Wolf: A True Story of Survival and Obsession in the West
by Nate Blakeslee

Language

English

Pages

322

Publication Date

October 17, 2017

Product Description
Customer Reviews
<b><b>A<i> NEW YORK TIMES BOOK REVIEW</i> EDITORS' CHOICE</b><br /><br />The enthralling story of the rise and reign of O-Six, the celebrated Yellowstone wolf, and the people who loved or feared her</b><br />  <br /> Before men ruled the earth, there were wolves. Once abundant in North America, these majestic creatures were hunted to near extinction in the lower 48 states by the 1920s. But in recent decades, conservationists have brought wolves back to the Rockies, igniting a battle over the very soul of the West.<br /><br /> With novelistic detail, Nate Blakeslee tells the gripping story of one of these wolves, O-Six, a charismatic alpha female named for the year of her birth. Uncommonly powerful, with gray fur and faint black ovals around each eye, O-Six is a kind and merciful leader, a fiercely intelligent fighter, and a doting mother. She is beloved by wolf watchers, particularly renowned naturalist Rick McIntyre, and becomes something of a social media star, with followers around the world.<br /><br /> But as she raises her pups and protects her pack, O-Six is challenged on all fronts: by hunters, who compete with wolves for the elk they both prize; by cattle ranchers who are losing livestock and have the ear of politicians; and by other Yellowstone wolves who are vying for control of the park’s stunningly beautiful Lamar Valley.<br /><br /> These forces collide in <i>American Wolf</i>, a riveting multigenerational saga of hardship and triumph that tells a larger story about the ongoing cultural clash in the West—between those fighting for a vanishing way of life and those committed to restoring one of the country’s most iconic landscapes.

Blog - Latest Entries

Roxane Gay Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldnt have due to the Kindle eliminating sp...

David Foster Wallace Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. Ive found that the Kindle has made me a much more adventurous reader. With this new-found adve...

Ernest Hemingway The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen Kings On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But Kings prolific career has not stayed within the genre. In fact, one of Kings greatest efforts came in the form of a nonfiction memoir. Kings On Writing blends personal memoir and advice on writing craft that resu...

More >>

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com