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The Life-Changing Magic of Tidying Up: The Japanese Art of Declut...
by Marie Kondō

Language

English

Pages

226

Publication Date

October 14, 2014

Product Description
Customer Reviews
<b>The #1 <i>New York Times</i> bestselling guide to decluttering your home and the inspiration for the hit Netflix show <i>Tidying Up with Marie Kondo</i>.</b><br /><br /> Despite constant efforts to declutter your home, do papers still accumulate like snowdrifts and clothes pile up like a tangled mess of noodles?<br /><br /> Japanese cleaning consultant Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you’ll never have to do it again. Most methods advocate a room-by-room or little-by-little approach, which doom you to pick away at your piles of stuff forever. The KonMari Method, with its revolutionary category-by-category system, leads to lasting results. In fact, none of Kondo’s clients have lapsed (and she still has a three-month waiting list). <br /><br /> With detailed guidance for determining which items in your house “spark joy” (and which don’t), this international bestseller featuring Tokyo’s newest lifestyle phenomenon will help you clear your clutter and enjoy the unique magic of a tidy home—and the calm, motivated mindset it can inspire.
Spark Joy: An Illustrated Master Class on the Art of Organizing a...
by Marie Kondo

Language

English

Pages

306

Publication Date

January 05, 2016

Product Description
Customer Reviews
<b>The follow-up to the <i>New York Times</i> bestselling <i>The Life-Changing Magic of Tidying Up, </i>from the star of the<i> </i>hit Netflix series <i>Tidying Up with Marie Kondo</i>.</b><br /><br /> Japanese decluttering guru Marie Kondo has revolutionized homes—and lives—across the world. Now, Kondo presents an illustrated guide to her acclaimed KonMari Method, with step-by-step folding illustrations for everything from shirts to socks, plus drawings of perfectly organized drawers and closets. She also provides advice on frequently asked questions, such as whether to keep “necessary” items that may not bring you joy. With guidance on specific categories including kitchen tools, cleaning supplies, hobby goods, and digital photos, this comprehensive companion is sure to spark joy in anyone who wants to simplify their life.
The Book of Joy: Lasting Happiness in a Changing World
by , Douglas Carlton Abrams

Language

English

Pages

366

Publication Date

September 20, 2016

Product Description
Customer Reviews
<b>An instant <i>New York Times</i> bestseller<br /><br />Two spiritual giants. Five days. One timeless question.</b><br /> <b> </b><br />Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.<br /><br />In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering?<br /><br />They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.<br /><br />This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.<br /><br />We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.<br /><br />The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.
The Art of Happiness, 10th Anniversary Edition: A Handbook for Li...
by Dalai Lama

Language

English

Pages

364

Publication Date

October 01, 2009

Product Description
Customer Reviews
<b>An updated edition of a beloved classic—the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler. Don't miss the Dalai Lama's newest, <i>The Book of Joy, </i>named one of Oprah's Favorite Things. </b><br /><br />Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.<br /><br />If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. <i>The Art of Happiness</i> is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.<br /><br />Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, <i>The Art of Happiness</i> is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.
Radical Acceptance
by Tara Brach

Language

English

Pages

352

Publication Date

November 23, 2004

Product Description
Customer Reviews
<i>For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. <br /> </i><b>—from <i>Radical Acceptance</i></b><br /><br /> “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s twenty years of work with therapy clients and Buddhist students.<br /><br /> Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she leads us to trust our innate goodness, showing how we can develop the balance of clear-sightedness and compassion that is the essence of<i> Radical Acceptance. Radical Acceptance</i> does not mean self-indulgence or passivity. Instead it empowers genuine change: healing fear and shame and helping to build loving, authentic relationships. When we stop being at war with ourselves, we are free to live fully every precious moment of our lives.
The Miracle of Mindfulness: An Introduction to the Practice of Me...
by Thich Nhat Hanh

Language

English

Pages

172

Publication Date

April 05, 1996

Product Description
Customer Reviews
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
Awakening the Buddha Within: Eight Steps to Enlightenment
by Lama Surya Das

Language

English

Pages

434

Publication Date

August 22, 2009

Product Description
Customer Reviews
Lama Surya Das, the most highly trained American lama in the Tibetan tradition, presents the definitive book on Western Buddhism for the modern-day spiritual seeker.<br /><br />The radical and compelling message of Buddhism tells us that each of us has the wisdom, awareness, love, and power of the Buddha within; yet most of us are too often like sleeping Buddhas.  In <b>Awakening the Buddha Within,</b> Surya Das shows how we can awaken to who we really are in order to lead a more compassionate, enlightened, and balanced life.  It illuminates the guidelines and key principles embodied in the noble Eight-Fold Path and the traditional Three Enlightenment Trainings common to all schools of Buddhism:<br /><br />Wisdom Training: Developing clear vision, insight, and inner understanding -- seeing reality and ourselves as we really are.<br />Ethics Training: Cultivating virtue, self-discipline, and compassion in what we say and do.<br />Meditation Training: Practicing mindfulness, concentration, and awareness of the present moment.<br /><br />With lively stories, meditations, and spiritual practices, <b>Awakening the Buddha Within</b> is an invaluable text for the novice and experienced student of Buddhism alike.<br /><br /><br /><i>From the Trade Paperback edition.</i>
Zen and the Art of Motorcycle Maintenance: An Inquiry Into Values
by Robert M. Pirsig

Language

English

Pages

404

Publication Date

April 10, 2009

Product Description
Customer Reviews
Acclaimed as one of the most exciting books in the history of American letters, this modern epic became an instant bestseller upon publication in 1974, transforming a generation and continuing to inspire millions. This 25th Anniversary Quill Edition features a new introduction by the author; important typographical changes; and a Reader's Guide that includes discussion topics, an interview with the author, and letters and documents detailing how this extraordinary book came to be. A narration of a summer motorcycle trip undertaken by a father and his son, the book becomes a personal and philosophical odyssey into fundamental questions of how to live. The narrator's relationship with his son leads to a powerful self-reckoning; the craft of motorcycle maintenance leads to an austerely beautiful process for reconciling science, religion, and humanism. Resonant with the confusions of existence, <em>Zen and the Art of Motorcycle Maintenance</em> is a touching and transcendent book of life.
When Things Fall Apart: Heart Advice for Difficult Times (Shambha...
by Pema Chodron

Language

English

Pages

164

Publication Date

September 26, 2000

Product Description
Customer Reviews
The beautiful practicality of her teaching has made Pema Chödrön one of the most beloved of contemporary American spiritual authors among Buddhists and non-Buddhists alike. A collection of talks she gave between 1987 and 1994, the book is a treasury of wisdom for going on living when we are overcome by pain and difficulties. Chödrön discusses:<br /><br />· Using painful emotions to cultivate wisdom, compassion, and courage<br /> · Communicating so as to encourage others to open up rather than shut down<br /> · Practices for reversing habitual patterns<br /> · Methods for working with chaotic situations<br /> · Ways for creating effective social action
Why Buddhism is True: The Science and Philosophy of Meditation an...
by Robert Wright

Language

English

Pages

337

Publication Date

August 08, 2017

Product Description
Customer Reviews
From one of America’s most brilliant writers, a <i>New York Times</i> bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness.<BR><BR>At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness.<BR> <BR> In this “sublime” (<i>The New Yorker</i>), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows <i>why </i>this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution.<BR> <BR> This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, <i>The Moral Animal</i>, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (<i>The New York Times Book Review</i>), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, <i>Why Buddhism Is True</i> lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

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