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Indistractable: How to Control Your Attention and Choose Your Lif...
by Nir Eyal

Language

English

Pages

288

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>"<i>Indistractable</i> provides a framework that will deliver the focus you need to get results."</b><br />- James Clear, author of <i>Atomic Habits</i><br /><br />You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.<br /><br />What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable?"<br /><br />International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing <i>Hooked</i>, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.<br /><br />In <i>Indistractable</i>, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.<br /><br />Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. <i>Indistractable </i>reveals the key to getting the best out of technology, without letting it get the best of us.<br /><br />Inside, Eyal overturns conventional wisdom and reveals:<br /><ul><li>Why distraction at work is a symptom of a dysfunctional company culture--and how to fix it</li><br /><li>What really drives human behavior and why "time management is pain management"</li><br /><li>Why your relationships (and your sex life) depend on you becoming indistractable</li><br /><li>How to raise indistractable children in an increasingly distracting world</li></ul>Empowering and optimistic, <i>Indistractable </i>provides practical, novel techniques to control your time and attention--helping you live the life you really want.
Codependent No More: How to Stop Controlling Others and Start Car...
by Melody Beattie

Language

English

Pages

278

Publication Date

June 10, 2009

Product Description
Customer Reviews
<b>The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.</b><br /><br />Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--<i>Codependent No More</i>. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.<br /> <br />With instructive life stories, personal reflections, exercises, and self-tests, <i>Codependent No More</i> is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.<br /> <br />Melody Beattie is the author of <i>Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook</i> and <i>Playing It by Heart</i>.
What to Expect When You're Expecting
by Heidi Murkoff

Language

English

Pages

656

Publication Date

May 31, 2016

Product Description
Customer Reviews
<b>A completely revised and updated edition of America’s pregnancy bible, the longest-running <i>New York Times</i> bestseller ever.</b><br /><br /> With 18.5 million copies in print, <i>What to Expect When You’re Expecting</i> is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by <i>USA Today.</i><br /><br /> This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With <i>What to Expect</i>’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).<br /><br />  
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting,...
by Emily Oster

Language

English

Pages

348

Publication Date

April 23, 2019

Product Description
Customer Reviews
<b>The instant <i>New York Times </i>bestseller!<br /><br />From the author of <i>Expecting Better</i>, an economist's guide to the early years of parenting.<br /><br />“Many parents will likely find reading it a huge relief from the scare stories that seem to pop up everywhere these days...<i>Cribsheet </i>is not another call for the end of helicopter parenting or snowplow parenting or whatever kind of parenting is lighting up social media today, and it’s not a call to overthrow medical wisdom; it’s a call for parenting with context, and it’s freeing.” —<i> The Washington Post </i></b><br /><br /> With <i>Expecting Better</i>, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In <i>Cribsheet</i>, she now tackles an even greater challenge: decision-making in the early years of parenting. <br /><br /> As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? <br /><br /> Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. <br /><br /> Economics is the science of decision-making, and <i>Cribsheet </i>is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.
How to Talk So Kids Will Listen & Listen So Kids Will Talk
by , Elaine Mazlish

Language

English

Pages

370

Publication Date

February 07, 2012

Product Description
Customer Reviews
The ultimate “parenting bible” (<i>The Boston Globe</i>) with a new foreword—and available as an ebook for the first time—a timeless, beloved book on how to effectively communicate with your child from the #1 <i>New York Times</i> bestselling authors.<br /><br />Internationally acclaimed experts on communication between parents and children, Adele Faber and Elaine Mazlish “are doing for parenting today what Dr. Spock did for our generation” (<i>Parent</i> <i>Magazine</i>).  Now, this bestselling classic includes fresh insights and suggestions as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to: <br />·      Cope with your child's negative feelings, such as frustration, anger, and disappointment<br />·      Express your strong feelings without being hurtful<br />·      Engage your child's willing cooperation<br />·      Set firm limits and maintain goodwill<br />·      Use alternatives to punishment that promote self-discipline<br />·      Understand the difference between helpful and unhelpful praise<br />·      Resolve family conflicts peacefully<br /><br />Enthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding. 
Moms On Call Basic Baby Care: 0-6 Months: (Updated and Revised 20...
by , Jennifer Walker

Language

English

Pages

167

Publication Date

March 01, 2012

Product Description
Customer Reviews
Advice from two pediatric nurse moms with over 20 years of experience and eight children between them (including two sets of twins). Who says that babies don't come with instructions? They do now! <br /><br />Everything that modern parents need to know about caring for babies in the first six months, including: <br />• Step by step guidelines for getting babies on a routine<br />• Hour by hour schedules at a glance<br />• Feeding instructions for breast, bottle or both! <br />• What symptoms warrant a trip to the emergency room<br />• How to get your baby to sleep all night so you can too! <br />Plus, much more! <br /><br />Advice from two pediatric nurse moms with eight children between them has moms all over the globe hailing this as, "The absolute best baby book ever."
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture You...
by , Tina Payne Bryson

Language

English

Pages

192

Publication Date

October 04, 2011

Product Description
Customer Reviews
<p><b><i>NEW YORK TIMES </i>BESTSELLER • The authors of <i>No-Drama Discipline</i> and <i>The Yes Brain</i> explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book.</b><br />  <br /> <b>“Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D.</b><br /> <br /> In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling <i>Mindsight</i>, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth.             <br />  <br /> Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, <i>The Whole-Brain Child</i> shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.<br /> <b> </b><br /> <b>“[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”<i>—Kirkus Reviews</i></b><br /> <b><i> </i></b><br /> <b>“Strategies for getting a youngster to chill out [with] compassion.”<i>—The Washington Post</i></b><br /> <b><i> </i></b><br /> <b><b>“This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read <i>The Whole-Brain Child</i>. This is my new baby gift.”—Mary Pipher, Ph.D., author of <i>Reviving Ophelia</i> and <i>The Shelter of Each Other</i></b><br /><br />“Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”<i>—Parent to Parent</i></b></p>
The Pale-Faced Lie: A True Story
by David Crow

Language

English

Pages

Publication Date

May 07, 2019

Product Description
Customer Reviews
<p><strong>A violent ex-con forces his son to commit crimes in this unforgettable memoir about family and survival</strong></p><p><strong>“Cinematically gripping.”—<em>Kirkus Reviews</em></strong></p><p>Growing up on the Navajo Indian Reservation, David Crow and his three siblings idolized their dad. Tall, strong, smart, and brave, the self-taught Cherokee regaled his family with stories of his World War II feats. But as time passed, David discovered the other side of Thurston Crow, the ex-con with his own code of ethics that justified cruelty, violence, lies—even murder.</p><p>A shrewd con artist with a genius IQ, Thurston intimidated David with beatings to coerce him into doing his criminal bidding. David’s mom, too mentally ill to care for her children, couldn’t protect him. One day, Thurston packed up the house and took the kids, leaving her with nothing. Soon he remarried, and David learned that his stepmother was just as vicious and abusive as his father.</p><p>Through sheer determination, and with the help of a few angels along the way, David managed to get into college and achieve professional success. When he finally found the courage to stop helping his father with his criminal activities, he unwittingly triggered a plot of revenge that would force him into a showdown with Thurston Crow. With lives at stake, including his own, David would have only twenty-four hours to outsmart his father—the brilliant, psychotic man who bragged that the three years he spent in the notorious San Quentin State Prison had been the easiest time of his life.</p><p><em>The Pale-Faced Lie</em> is a searing, raw, palpable memoir that reminds us what an important role our parents play in our lives. Most of all, it’s an inspirational story about the power of forgiveness and the ability of the human spirit to rise above adversity, no matter the cost.</p>
Bringing Up Bébé: One American Mother Discovers the Wisdom of F...
by Pamela Druckerman

Language

English

Pages

434

Publication Date

September 30, 2014

Product Description
Customer Reviews
T<b>he runaway <i>New York Times</i> bestseller that shows American parents the secrets behind France's amazingly well-behaved children, from the author of <i>There Are No Grown-ups. </i></b><p>When American journalist Pamela Druckerman had a baby in Paris, she didn't aspire to become a "French parent." But she noticed that French children slept through the night by two or three months old. They ate braised leeks. They played by themselves while their parents sipped coffee. And yet French kids were still boisterous, curious, and creative. Why? How?       </p><p>With a notebook stashed in her diaper bag, Druckerman set out to investigate—and wound up sparking a national debate on parenting. Researched over three years and written in her warm, funny voice, <i>Bringing Up Bébé</i> is deeply wise, charmingly told, and destined to become a classic resource for American parents.</p>
The Montessori Toddler: A Parent's Guide to Raising a Curious and...
by Simone Davies

Language

English

Pages

256

Publication Date

March 19, 2019

Product Description
Customer Reviews
<b>Turn your home into a Montessori home—and become a more mindful, attentive, and easygoing parent.</b><br /><br /> It’s time to change the way we see toddlers. Using the principles developed by the educator Dr. Maria Montessori, Simone Davies shows how to turn life with a “terrible two” into a mutually rich and rewarding time of curiosity, learning, respect, and discovery.<br /><br /> With hundreds of practical ideas for every aspect of living with a toddler, here are five principles for feeding your child’s natural curiosity, from “Trust in the child” to “Fostering a sense of wonder.” Step-by-step ways to cultivate daily routines with ease, like brushing teeth, toilet-training, dealing with siblings, losing the pacifier. Plus learn how to: <ul><li>Stay composed when your toddler is not and set limits with love and respect—without resorting to bribes or punishment</li><li>Set up your home and get rid of the chaos</li><li>Create Montessori activities that are just right for your one-to-three-year-old</li><li>Raise an inquisitive learner who loves exploring the world around them</li><li>See the world through your toddler’s eyes and be surprised and delighted by their perspective</li><li>Be your child’s guide—and truly celebrate every stage</li></ul>

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