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Indistractable: How to Control Your Attention and Choose Your Lif...
by Nir Eyal

Language

English

Pages

288

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>"<i>Indistractable</i> provides a framework that will deliver the focus you need to get results."</b><br />- James Clear, author of <i>Atomic Habits</i><br /><br />You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.<br /><br />What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable?"<br /><br />International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing <i>Hooked</i>, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.<br /><br />In <i>Indistractable</i>, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.<br /><br />Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. <i>Indistractable </i>reveals the key to getting the best out of technology, without letting it get the best of us.<br /><br />Inside, Eyal overturns conventional wisdom and reveals:<br /><ul><li>Why distraction at work is a symptom of a dysfunctional company culture--and how to fix it</li><br /><li>What really drives human behavior and why "time management is pain management"</li><br /><li>Why your relationships (and your sex life) depend on you becoming indistractable</li><br /><li>How to raise indistractable children in an increasingly distracting world</li></ul>Empowering and optimistic, <i>Indistractable </i>provides practical, novel techniques to control your time and attention--helping you live the life you really want.
Codependent No More: How to Stop Controlling Others and Start Car...
by Melody Beattie

Language

English

Pages

278

Publication Date

June 10, 2009

Product Description
Customer Reviews
<b>The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.</b><br /><br />Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--<i>Codependent No More</i>. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.<br /> <br />With instructive life stories, personal reflections, exercises, and self-tests, <i>Codependent No More</i> is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.<br /> <br />Melody Beattie is the author of <i>Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook</i> and <i>Playing It by Heart</i>.
What to Expect When You're Expecting
by Heidi Murkoff

Language

English

Pages

656

Publication Date

May 31, 2016

Product Description
Customer Reviews
<b>America’s pregnancy bible answers all your baby questions.</b><ul><li>When can I take home a pregnancy test?</li><li>How can I eat for two if I’m too queasy to eat for one?</li><li>Can I keep up my spinning classes?</li><li>Is fish safe to eat? And what’s this I hear about soft cheese?</li><li>Can I work until I deliver? What are my rights on the job?</li><li>I’m blotchy and broken out—where’s the glow?</li><li>Should we do a gender reveal? What about a 4-D ultrasound?</li><li>Will I know labor when I feel it?</li></ul>Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.<br />  
Coping with Your Difficult Older Parent: A Guide For Stressed Out...
by , Irwin Lebow

Language

English

Pages

228

Publication Date

August 02, 2011

Product Description
Customer Reviews
<strong>Do You Have<br /> An Aging Parent Who</strong> --<p></p><ul><li>Blames you for everything that goes wrong?</li><li>Cannot tolerate being alone, wants you all the time?</li><li>Is obsessed with health problems, real, or imagined?</li><li>Make unreasonable and/or irrational demands of you?</li><li>Is hostile, negative and critical?</li></ul><p></p> <p>Coping with these traits in parents is an endless high-stress battle for their children. Though there's no medical defination for "difficult" parents, you know when you have one. While it's rare for adults to change their ways late in life, you can stop the vicious merry-go-round of anger, blame, guilt and frustration.</p><p>For the first time, here's a common-sense guide from professionals, with more than two decades in the field, on how to smooth communications with a challenging parent. Filled with practical tips for handling contentious behaviors and sample dialogues for some of the most troubling situations, this book addresses many hard issues, including:</p><li> How to tell your parent he or she cannot live with you. </li><li> How to avoid the cycle of nagging and recriminations</li><li> How to prevent your parent's negativity from overwhelming you. </li><li> How to deal with an impaired parent who refuses to stop driving.</li><li> How to asses the risk factors in deciding whether a parent is still able to live alone.</li>
How to Talk So Kids Will Listen & Listen So Kids Will Talk
by , Elaine Mazlish

Language

English

Pages

370

Publication Date

February 07, 2012

Product Description
Customer Reviews
The ultimate “parenting bible” (<i>The Boston Globe</i>) with a new foreword—and available as an ebook for the first time—a timeless, beloved book on how to effectively communicate with your child from the #1 <i>New York Times</i> bestselling authors.<br /><br />Internationally acclaimed experts on communication between parents and children, Adele Faber and Elaine Mazlish “are doing for parenting today what Dr. Spock did for our generation” (<i>Parent</i> <i>Magazine</i>).  Now, this bestselling classic includes fresh insights and suggestions as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to: <br />·      Cope with your child's negative feelings, such as frustration, anger, and disappointment<br />·      Express your strong feelings without being hurtful<br />·      Engage your child's willing cooperation<br />·      Set firm limits and maintain goodwill<br />·      Use alternatives to punishment that promote self-discipline<br />·      Understand the difference between helpful and unhelpful praise<br />·      Resolve family conflicts peacefully<br /><br />Enthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding. 
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture You...
by , Tina Payne Bryson

Language

English

Pages

192

Publication Date

October 04, 2011

Product Description
Customer Reviews
<p><b><i>NEW YORK TIMES </i>BESTSELLER • The authors of <i>No-Drama Discipline</i> and <i>The Yes Brain</i> explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book.</b><br />  <br /> <b>“Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D.</b><br /> <br /> In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling <i>Mindsight</i>, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth.             <br />  <br /> Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, <i>The Whole-Brain Child</i> shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.<br /> <b> </b><br /> <b>“[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”<i>—Kirkus Reviews</i></b><br /> <b><i> </i></b><br /> <b>“Strategies for getting a youngster to chill out [with] compassion.”<i>—The Washington Post</i></b><br /> <b><i> </i></b><br /> <b><b>“This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read <i>The Whole-Brain Child</i>. This is my new baby gift.”—Mary Pipher, Ph.D., author of <i>Reviving Ophelia</i> and <i>The Shelter of Each Other</i></b><br /><br />“Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”<i>—Parent to Parent</i></b></p>
Moms On Call Basic Baby Care: 0-6 Months: (Updated and Revised 20...
by , Jennifer Walker

Language

English

Pages

167

Publication Date

March 01, 2012

Product Description
Customer Reviews
Advice from two pediatric nurse moms with over 20 years of experience and eight children between them (including two sets of twins). Who says that babies don't come with instructions? They do now! <br /><br />Everything that modern parents need to know about caring for babies in the first six months, including: <br />• Step by step guidelines for getting babies on a routine<br />• Hour by hour schedules at a glance<br />• Feeding instructions for breast, bottle or both! <br />• What symptoms warrant a trip to the emergency room<br />• How to get your baby to sleep all night so you can too! <br />Plus, much more! <br /><br />Advice from two pediatric nurse moms with eight children between them has moms all over the globe hailing this as, "The absolute best baby book ever."
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nu...
by , Tina Payne Bryson

Language

English

Pages

290

Publication Date

September 23, 2014

Product Description
Customer Reviews
<b><i>NEW YORK TIMES </i>BESTSELLER • The pioneering experts behind <i>The Whole-Brain Child </i>and <i>The Yes Brain </i>tackle the ultimate parenting challenge: discipline.</b><br />  <br /> <b>“A lot of fascinating insights . . . an eye-opener worth reading.”—<i>Parents</i></b><br /><br />Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, <i>No-Drama Discipline </i>provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene.<br />  <br />Defining the true meaning of the “d” word (to instruct, <i>not</i> to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover<br />  <br /> • strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart <br /> • facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages<br /> • the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits<br /> • tips for navigating your child through a tantrum to achieve insight, empathy, and repair<br /> • twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques<br />  <br /> Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, <i>No-Drama Discipline</i> shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.<br /><br /><b>Praise for <i>No-Drama Discipline</i></b><br />  <br />“With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.”<b>—<i>Publishers Weekly</i></b><br /><br />“Wow! This book grabbed me from the very first page and did not let go.”<b>—Lawrence J. Cohen, Ph.D., author of <i>The Opposite of Worry</i></b>
Tell Me Who I Am: The Story Behind the Netflix Documentary: Now ...
by , Marcus Lewis

Language

English

Pages

353

Publication Date

July 04, 2013

Product Description
Customer Reviews
<p>Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin.</p><p>Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again.</p><p>This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish. With dogged courage he has spent years hunting for the truth about his hidden past and his remarkable family. His quest to understand his true identity has revealed shocking betrayals and a secret tragedy, extraordinary triumph over crippling adversity and, above all, redemption founded on brotherly love.</p><p>Marcus his twin brother has sometimes been a reluctant companion on this journey, but for him too it has led to staggering revelations and ultimately the shedding of impossible burdens. </p><p>Their story spans continents and eras, from 1950s debutantes and high society in the Home Counties to a remote island in the Pacific and 90s raves. Disturbing, funny, heart-breaking and affirming, Alex and Marcus's determination to rebuild their lives makes us look afresh at how we choose to tell our stories.</p>
1-2-3 Magic: 3-Step Discipline for Calm, Effective, and Happy Par...
by Thomas Phelan

Language

English

Pages

320

Publication Date

February 02, 2016

Product Description
Customer Reviews
<p>"Dr. Phelan's strategies have seen a resurgence in the parenting world. Maybe that's why you feel like everywhere you go, you keep overhearing other moms say to their misbehaving children, 'That's one. That's two. That's three.' And then you watch in disbelief as their kid actually stops!" — PopSugar Moms</p><p>Are you the parent of a strong-willed child? Is bedtime a nightly battle? Are you looking to discipline without stress?</p><p>Since kids don't come with a manual, <em>1-2-3 Magic</em> is the next best thing. Dr. Thomas Phelan has developed a <strong>quick, simple and scientifically proven way to parent that actually works!</strong></p><p>Using his signature 1-2-3 counting method, Dr. Phelan helps parents to curb obnoxious behaviors like tantrums and meltdowns, whining and pouting, talking back, sibling rivalry and more in toddlers, preschoolers and middle schoolers. </p><p>He guides parents through drama-free discipline methods that include handling time outs in public, the appropriate length of a time out, and what to do if your child resists the time out.</p><p>Dr. Phelan also covers how to establish positive routines around bedtime, dinnertime, homework and getting up and out in the morning, and tips for strengthening your relationship with your kids.</p><p>For decades, millions of parents from all over the world have used the award-winning <em>1-2-3 Magic</em> technique to raise happier families and put the fun back into parenting. </p><p><em><strong>1-2-3 Magic</strong></em><strong> is one of Healthline's Best Parenting Books of 2017, a 2016 Mom's Choice Award Winner, a 2016 National Parenting Product Award Winner and a 2016 Family Choice Award Winner.</strong></p>

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