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Indistractable: How to Control Your Attention and Choose Your Lif...
by Nir Eyal

Price : $20 or less

Language

English

Pages

288

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>"<i>Indistractable</i> provides a framework that will deliver the focus you need to get results."</b><br />- James Clear, author of <i>Atomic Habits</i><br /><br />You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.<br /><br />What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable?"<br /><br />International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing <i>Hooked</i>, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.<br /><br />In <i>Indistractable</i>, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.<br /><br />Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. <i>Indistractable </i>reveals the key to getting the best out of technology, without letting it get the best of us.<br /><br />Inside, Eyal overturns conventional wisdom and reveals:<br /><ul><li>Why distraction at work is a symptom of a dysfunctional company culture--and how to fix it</li><br /><li>What really drives human behavior and why "time management is pain management"</li><br /><li>Why your relationships (and your sex life) depend on you becoming indistractable</li><br /><li>How to raise indistractable children in an increasingly distracting world</li></ul>Empowering and optimistic, <i>Indistractable </i>provides practical, novel techniques to control your time and attention--helping you live the life you really want.
The World According to Mister Rogers: Important Things to Remembe...
by Fred Rogers

Price : $20 or less

Language

English

Pages

208

Publication Date

October 08, 2003

Product Description
Customer Reviews
<b>A timeless collection of wisdom on love, friendship, respect, individuality, and honesty from the beloved PBS series <i>Mister Rogers' Neighborhood.</i></b><br /><br />There are few personalities who evoke such universal feelings of warmth as Fred Rogers. An enduring presence in American homes for over 30 years, his plainspoken wisdom continues to guide and comfort many. <i>The World According to Mister Rogers</i> distills the legacy and singular worldview of this beloved American figure. An inspiring collection of stories, anecdotes, and insights--with sections devoted to love, friendship, respect, individuality, and honesty, <i>The World According to Mister Rogers</i> reminds us that there is much more in life that unites us than divides us.<br /><br />Culled from Fred Rogers' speeches, program transcripts, books, letters, and interviews, along with some of his never-before-published writings, <i>The World According to Mister Rogers</i> is a testament to the legacy of a man who served and continues to serve as a role model to millions.<br />
Codependent No More: How to Stop Controlling Others and Start Car...
by Melody Beattie

Price : $20 or less

Language

English

Pages

278

Publication Date

June 10, 2009

Product Description
Customer Reviews
<b>The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.</b><br /><br />Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--<i>Codependent No More</i>. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.<br /> <br />With instructive life stories, personal reflections, exercises, and self-tests, <i>Codependent No More</i> is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.<br /> <br />Melody Beattie is the author of <i>Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook</i> and <i>Playing It by Heart</i>.
The Whole-Brain Child: 12 Revolutionary Strategies to Nurture You...
by , Tina Payne Bryson

Price : $20 or less

Language

English

Pages

192

Publication Date

October 04, 2011

Product Description
Customer Reviews
<p><b><i>NEW YORK TIMES </i>BESTSELLER • The authors of <i>No-Drama Discipline</i> and <i>The Yes Brain</i> explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book.</b><br />  <br /> <b>“Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D.</b><br /> <br /> In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling <i>Mindsight</i>, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth.             <br />  <br /> Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, <i>The Whole-Brain Child</i> shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives.<br /> <b> </b><br /> <b>“[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”<i>—Kirkus Reviews</i></b><br /> <b><i> </i></b><br /> <b>“Strategies for getting a youngster to chill out [with] compassion.”<i>—The Washington Post</i></b><br /> <b><i> </i></b><br /> <b><b>“This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read <i>The Whole-Brain Child</i>. This is my new baby gift.”—Mary Pipher, Ph.D., author of <i>Reviving Ophelia</i> and <i>The Shelter of Each Other</i></b><br /><br />“Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”<i>—Parent to Parent</i></b></p>
How to Talk So Kids Will Listen & Listen So Kids Will Talk
by , Elaine Mazlish

Price : $20 or less

Language

English

Pages

370

Publication Date

February 07, 2012

Product Description
Customer Reviews
The ultimate “parenting bible” (<i>The Boston Globe</i>) with a new foreword—and available as an ebook for the first time—a timeless, beloved book on how to effectively communicate with your child from the #1 <i>New York Times</i> bestselling authors.<br /><br />Internationally acclaimed experts on communication between parents and children, Adele Faber and Elaine Mazlish “are doing for parenting today what Dr. Spock did for our generation” (<i>Parent</i> <i>Magazine</i>).  Now, this bestselling classic includes fresh insights and suggestions as well as the author’s time-tested methods to solve common problems and build foundations for lasting relationships, including innovative ways to: <br />·      Cope with your child's negative feelings, such as frustration, anger, and disappointment<br />·      Express your strong feelings without being hurtful<br />·      Engage your child's willing cooperation<br />·      Set firm limits and maintain goodwill<br />·      Use alternatives to punishment that promote self-discipline<br />·      Understand the difference between helpful and unhelpful praise<br />·      Resolve family conflicts peacefully<br /><br />Enthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding. 
The Risk of Us
by Rachel Howard

Price : $20 or less

Language

English

Pages

208

Publication Date

April 09, 2019

Product Description
Customer Reviews
<p><b>Nearly half a million children are in foster care. Most placements fail. Will seven-year-old Maresa's?</b><br /><br /> "It starts with a face in a binder. CHILDREN AVAILABLE, reads the cover." So begins Rachel Howard's intimate and heartbreaking novel about a couple hoping to adopt a child from foster care, then struggling to make it as a family. Seven-year-old Maresa arrives with an indomitable spirit, a history of five failed foster care "placements," and a susceptibility to angry panic attacks fueled by memories of abuse. Maresa's new foster mother, whose name the reader never learns, brings good intentions but also her own history of trauma, while her husband's heart condition threatens to explode. These three flawed but deeply human characters want more than anything to love each other--but how does a person get to unconditional love? Over the course of a year, as Maresa approaches the age at which children become nearly impossible to place, all three must discover if they can move from being three separate people to a true family—or whether, almost unthinkably, the adoption will fail.</p><p>Written in a spare and thought-provoking style evoking aspects of Jenny Offill and Rachel Cusk, <i>The Risk of Us</i> deftly explores the inevitable tests children bring to a marriage, the uncertainties of family life, and the ways true empathy obliterates our defenses.</p>
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting,...
by Emily Oster

Price : $20 or less

Language

English

Pages

348

Publication Date

April 23, 2019

Product Description
Customer Reviews
<b>The instant <i>New York Times </i>bestseller!<br /><br />An <i>NPR </i>Book of the Year<br /><br />From the author of <i>Expecting Better</i>, an economist's guide to the early years of parenting.<br /><br />"The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer." —<i>NPR</i></b><br /><br /> With <i>Expecting Better</i>, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In <i>Cribsheet</i>, she now tackles an even greater challenge: decision-making in the early years of parenting. <br /><br /> As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? <br /><br /> Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. <br /><br /> Economics is the science of decision-making, and <i>Cribsheet </i>is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.
Moms On Call Basic Baby Care: 0-6 Months: (Updated and Revised 20...
by , Jennifer Walker

Price : $20 or less

Language

English

Pages

167

Publication Date

March 01, 2012

Product Description
Customer Reviews
Advice from two pediatric nurse moms with over 20 years of experience and eight children between them (including two sets of twins). Who says that babies don't come with instructions? They do now! <br /><br />Everything that modern parents need to know about caring for babies in the first six months, including: <br />• Step by step guidelines for getting babies on a routine<br />• Hour by hour schedules at a glance<br />• Feeding instructions for breast, bottle or both! <br />• What symptoms warrant a trip to the emergency room<br />• How to get your baby to sleep all night so you can too! <br />Plus, much more! <br /><br />Advice from two pediatric nurse moms with eight children between them has moms all over the globe hailing this as, "The absolute best baby book ever."
No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nu...
by , Tina Payne Bryson

Price : $20 or less

Language

English

Pages

290

Publication Date

September 23, 2014

Product Description
Customer Reviews
<b><i>NEW YORK TIMES </i>BESTSELLER • The pioneering experts behind <i>The Whole-Brain Child </i>and <i>The Yes Brain </i>tackle the ultimate parenting challenge: discipline.</b><br />  <br /> <b>“A lot of fascinating insights . . . an eye-opener worth reading.”—<i>Parents</i></b><br /><br />Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, <i>No-Drama Discipline </i>provides an effective, compassionate road map for dealing with tantrums, tensions, and tears—without causing a scene.<br />  <br />Defining the true meaning of the “d” word (to instruct, <i>not</i> to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth. By doing so, the cycle of negative behavior (and punishment) is essentially brought to a halt, as problem solving becomes a win/win situation. Inside this sanity-saving guide you’ll discover<br />  <br /> • strategies that help parents identify their own discipline philosophy—and master the best methods to communicate the lessons they are trying to impart <br /> • facts on child brain development—and what kind of discipline is most appropriate and constructive at all ages and stages<br /> • the way to calmly and lovingly connect with a child—no matter how extreme the behavior—while still setting clear and consistent limits<br /> • tips for navigating your child through a tantrum to achieve insight, empathy, and repair<br /> • twenty discipline mistakes even the best parents make—and how to stay focused on the principles of whole-brain parenting and discipline techniques<br />  <br /> Complete with candid stories and playful illustrations that bring the authors’ suggestions to life, <i>No-Drama Discipline</i> shows you how to work with your child’s developing mind, peacefully resolve conflicts, and inspire happiness and strengthen resilience in everyone in the family.<br /><br /><b>Praise for <i>No-Drama Discipline</i></b><br />  <br />“With lucid, engaging prose accompanied by cartoon illustrations, Siegel and Bryson help parents teach and communicate more effectively.”<b>—<i>Publishers Weekly</i></b><br /><br />“Wow! This book grabbed me from the very first page and did not let go.”<b>—Lawrence J. Cohen, Ph.D., author of <i>The Opposite of Worry</i></b>
The Explosive Child: A New Approach for Understanding and Parenti...
by Ross W. Greene PhD

Price : $20 or less

Language

English

Pages

306

Publication Date

May 20, 2014

Product Description
Customer Reviews
<p><strong>A groundbreaking approach to understanding and parenting children who frequently exhibit severe fits of temper and other intractable behaviors, from a distinguished clinician and pioneer in this field.</strong></p><p>What’s an explosive child? A child who responds to routine problems with extreme frustration—crying, screaming, swearing, kicking, hitting, biting, spitting, destroying property, and worse. A child whose frequent, severe outbursts leave his or her parents feeling frustrated, scared, worried, and desperate for help. Most of these parents have tried everything-reasoning, explaining, punishing, sticker charts, therapy, medication—but to no avail. They can’t figure out why their child acts the way he or she does; they wonder why the strategies that work for other kids don’t work for theirs; and they don’t know what to do instead.<br /><br />Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren’t attention-seeking, manipulative, or unmotivated, and their parents aren’t passive, permissive pushovers. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach to parenting. <br /><br />Throughout this compassionate, insightful, and practical book, Dr. Greene provides a new conceptual framework for understanding their difficulties, based on research in the neurosciences. He explains why traditional parenting and treatment often don’t work with these children, and he describes what to do instead. Instead of relying on rewarding and punishing, Dr. Greene’s Collaborative Problem Solving model promotes working with explosive children to solve the problems that precipitate explosive episodes, and teaching these kids the skills they lack.</p>

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