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Taking Charge of Your Fertility: The Definitive Guide to Natural ...
by Toni Weschler

Language

English

Pages

560

Publication Date

July 14, 2015

Product Description
Customer Reviews
<p>This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies</p><p>Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body.</p><p><em>Taking Charge of Your Fertility</em> has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to:</p><ul> <li> Enjoy highly effective and scientifically proven birth control without chemicals or devices</li> <li> Maximize your chances of conception before you see a doctor or resort to invasive high-tech options</li> <li> Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement</li> <li> Gain control and a true understanding of your gynecological and sexual health</li></ul><p>This new edition includes:</p><ul> <li> A fully revised and intuitive charting system</li> <li> A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause</li> <li> An expanded sixteen-page color insert that reflects the book’s most important concepts</li> <li> Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of</li></ul>
It Starts with the Egg: How the Science of Egg Quality Can Help Y...
by Rebecca Fett

Language

English

Pages

306

Publication Date

March 25, 2014

Product Description
Customer Reviews
The latest scientific research is changing the way we think about fertility. Poor egg quality is emerging as the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. It is also a major contributor to infertility in PCOS. <br /> <br />Based on a comprehensive investigation of a vast array of scientific research, It Starts with the Egg reveals a groundbreaking new approach for improving egg quality and fertility. <br /> <br />With a concrete strategy that includes minimizing exposure to toxins such as BPA and phthalates, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby. <br /> <br />“This timely synthesis of scientific literature is essential reading for both women and men wanting practical, evidence-based recommendations to enhance their fertility.” <br />- Dr. Loretta McKinnon, Epidemiologist, Princess Alexandra Hospital. <br /> <br />“A thoroughly-researched and eye-opening account of how small, simple lifestyle changes can have powerful, positive effects on your health and fertility. A must-read for women wanting the best chance of conceiving a healthy baby.” <br />- Beth Greer, bestselling author of Super Natural Home
Every Bitter Thing Is Sweet: Tasting the Goodness of God in All T...
by , Katie Davis

Language

English

Pages

196

Publication Date

October 07, 2014

Product Description
Customer Reviews
<P>In the age of fingertip access to answers and a limitless supply of ambitions, where do we find the God who was birthed in dirt and straw? Sara Hagerty found him when life stopped working for her. She found him when she was a young adult mired in spiritual busyness and when she was a new bride with doubts about whether her fledgling marriage would survive. She found him alone in the night as she cradled her longing for babies who did not come. She found him as she kissed the faces of children on another continent who had lived years without a mommy’s touch.</P><br /><P>In Every Bitter Thing Is Sweet, Hagerty masterfully draws from the narrative of her life to craft a mosaic of a God who leans into broken stories. Here readers see a God who is present in every changing circumstance. Most significantly, they see a God who is present in every unchanging circumstance as well.</P><br /><P>Whatever lost expectations readers are facing—in family, career, singleness, or marriage—Every Bitter Thing Is Sweet will bring them closer to a God who longs for them to know him more. What does it look like to know God’s nearness when life breaks? What does it mean to receive his life when earthly life remains barren? How can God turn the bitterness of unmet desire into new flavors of joy?</P><br /><P>With exquisite storytelling and reflection, Hagerty brings readers back to hope, back to healing, back to a place that God is holding for them alone—a place where the unseen is more real than what the eye can perceive. A place where every bitter thing is sweet.</P>
The Impatient Woman's Guide to Getting Pregnant
by Jean M. Twenge

Language

English

Pages

273

Publication Date

April 17, 2012

Product Description
Customer Reviews
Comforting and intimate, this “girlfriend” guide to getting pregnant gets to the heart of all the emotional issues around having children—biological pressure, in-law pressures, greater social pressures—to support women who are considering getting pregnant.<BR><BR>Trying to get pregnant is enough to make any woman impatient. <i>The Impatient Woman’s Guide to Getting Pregnant </i>is a complete guide to the medical, psychological, social, and sexual aspects of getting pregnant, told in a funny, compassionate way, like talking to a good friend who’s been through it all. And in fact, Dr. Jean Twenge <i>has </i>been through it all—the mother of three young children, she started researching fertility when trying to conceive for the first time. A renowned sociologist and professor at San Diego State University, Dr. Twenge brought her research background to the huge amount of information—sometimes contradictory, frequently alarmist, and often discouraging— that she encountered online, from family and friends, and in books, and decided to go into the latest studies to find out the real story.<BR> <BR>The good news is: There is a lot <i>less </i>to worry about than you’ve been led to believe. Dr. Twenge gets to the heart of the emotional issues around getting pregnant, including how to prepare mentally and physically when thinking about conceiving; how to talk about it with family, friends, and your partner; and how to handle the great sadness of a miscarriage. Also covered is how to know when you’re ovulating, when to have sex, timing your pregnancy, maximizing your chances of getting pregnant, how to tilt the odds toward having a boy or a girl, and the best prenatal diet.<BR> <BR>Trying to conceive often involves an enormous amount of emotion, from anxiety and disappointment to hope and joy. With comfort, humor, and straightforward advice, <i>The Impatient Woman’s Guide to Getting Pregnant </i>is the bedside companion to help you through it.
Making Babies: A Proven 3-Month Program for Maximum Fertility
by , Jill Blakeway

Language

English

Pages

384

Publication Date

July 25, 2009

Product Description
Customer Reviews
MAKING BABIES offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, <EM>decreasing </EM>doses of fertility drugs, or getting acupuncture along with IVF. MAKING BABIES is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.
Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life w...
by Amy Medling

Language

English

Pages

357

Publication Date

May 01, 2018

Product Description
Customer Reviews
<p>A proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms from a certified health coach and founder of the large PCOS Diva online community.</p><p>PCOS is one of the most common hormonal disorders, and the most common cause of female infertility, affecting roughly five million American women. Because it’s symptoms are widespread—including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles—women suffering from PCOS are often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask PCOS’s root causes. While there is no cure for PCOS, women can learn to control their symptoms naturally. In this welcome guide, Amy Medling shows how to combine an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care to successfully treat their PCOS.</p><p>Grounded in the latest medical research and filled with the knowledge she’s acquired dealing with PCOS herself and working with thousands of women, <em>Healing PCOS</em> offers women small, manageable steps that help alleviate their symptoms and control the inflammation, hormonal imbalance, and insulin resistance that underlie the condition. Amy’s revolutionary program consists of:</p><ul><li>A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast</li><li>85 delicious recipes—half fan favorites and half new dishes</li><li>Daily self-care exercises, including meditation and journaling prompts</li></ul><p>Amy has helped tens of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Whether you’re newly diagnosed or have struggled with PCOS, her revolutionary program can now work for you.</p>
Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility...
by Aimee Raupp MS LAc

Language

English

Pages

250

Publication Date

May 22, 2014

Product Description
Customer Reviews
<p>The complete guide to getting pregnant and improving fertility naturally ó even if youíve been told your chances of conception are low</p><p>Worried about your ability to have children in the next five years? Have you been trying to get pregnant for a while now and itís just not happening? Does it seem like every woman you know is having a hard time getting pregnant and you donít want that to be you when youíre ready? Do you want natural, non-invasive options to conceive?</p><p>If you answered ìyesî to any one of these questions, <i>Yes, You Can Get Pregnant</i> is for you. A nationally renowned womenís health and fertility expert, Aimee Raupp has helped hundreds of women optimize their fertility and get pregnant, even after age 40. Here, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches and the latest nutritional advice. Her remedies help you how to get in tune with your body, eat the best fertility-enhancing foods, and avoid environmental toxins to achieve a healthy and stress-free pregnancy.</p> <p>In a friendly, understanding, and inspirational manner, <i>Yes, You Can Get Pregnant</i> provides hope, scientifically-backed knowledge, and emotional support to help you become the mother you want to be.</p>
Personal Revolution: How to Be Happy, Change Your Life, and Do Th...
by Allison Task

Language

English

Pages

237

Publication Date

April 23, 2018

Product Description
Customer Reviews
It’s time to take charge of your life—and do that thing you’ve always wanted to do. Personal (R)evolution is your very own life coach in your pocket. Best-selling author and coach Allison Task will help you take control of your life and move from where you are now to where you want to be.<br /><br />Inside this refreshing how-to book filled with humor, inspiration, real-world client examples and tools, Task will help you: Create a clear vision for what you want out of life, so you know where you’re going and why you’re going there.<br /><br />Remove the frustrating blocks that are holding you back from achieving your goals and replace them with positivity, possibility, and momentum. Develop a detailed weekly action plan that will drive you to where you want to be. Build and nurture the network that will help you create your future. <br /><br />This book is your step-by- step guidebook to clarify the vision you have for yourself, believe that it’s possible, and pursue it. If you’re ready to go after a better life, you are ready for Personal (R)evolution.
How To Stop Worrying and Start Living: What Other People Think Of...
by Simeon Lindstrom

Language

English

Pages

60

Publication Date

July 09, 2014

Product Description
Customer Reviews
<b>Stress is a lot like love – hard to define, but you know it when you feel it...</b><br /><br />This book will explore the nature of stress and how it infiltrates every level of your life, including the physical, emotional, cognitive, relational and even spiritual. You’ll find ways to nurture resilience, rationality and relaxation in your everyday life, and learn how to loosen the grip of worry and anxiety. Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how you can control stress instead of letting it control you. <br /><br />But this book is <b>not</b> just another “anti-stress” book. Here, we will <b>not</b> be concerned with only reducing the symptoms of stress. Rather, we'll try to understand exactly what stress is and the role it plays in our lives. <br /><br />We'll attempt to <i>dig deep</i> to really understand the real sources of our anxiety and how to take ownership of them. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life. <br /><br />By adopting a trusting, open and relaxed attitude, we'll bring something more of <i>ourselves</i> to relationships of all kinds. This book will take a look at dating and relationships without stress and worry, as well as ways to bring tranquility and balance into your home and family life. <br /><br />We will address physical, emotional, relational, spiritual, and cognitive and behavioral symptoms of stress. While most stress-management solutions offer relief for symptoms in only one or two of the above areas, this book will show you how all five areas are important, and a successful stress solution will touch on <i>each of them</i>.<br /><br /><i><b>We each only have one life - here's to spending it wisely!</b></i><br /><br /><h3><b><i>Grab your copy today!</i></b></h3>
Estrogeneration: How Estrogenics Are Making You Fat, Sick, and In...
by Anthony G. Jay

Language

English

Pages

296

Publication Date

January 26, 2017

Product Description
Customer Reviews
The devastating truth about a class of chemicals called “estrogenics” and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems.<br /><br />In this book, Anthony Jay, biochemistry Ph.D. and President of an international medical non-profit, offers a clear and fascinating look at:<br /><br />•THE Top 10 List of Everyday Estrogenics<br />•Cutting-Edge Weight-Loss Strategies<br />•New Muscle-Mass Building Discoveries<br />•How Estrogenics “Feminize” Males<br />•How Estrogenics Harm Children<br />•3 Detailed Estrogenic Avoidance Plans<br />•Specific Food/Water Estrogenic Numbers<br />•Simple Clear Language and Definitions<br />•The US and EU Legal Status of Estrogenics<br />•A Direct Exposé on Scientific Bias<br />•Brand New Epigenetics Discoveries<br />•Amazing Fishing "Tail" Chapter Openers<br />•An "Actionable" Appendix<br />•And much, much MORE…

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