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Range: Why Generalists Triumph in a Specialized World
by David J. Epstein

Language

English

Pages

351

Publication Date

May 28, 2019

Product Description
Customer Reviews
<b>The <i>#1 New York Times</i> bestseller that has all America talking: as seen/heard on Morning Joe, CBS This Morning, The Bill Simmons Podcast, Rich Roll, and more.</b><br /><br /> <b>Shortlisted for the <i>Financial Times</i>/McKinsey Business Book of the Year Award</b><br />   <br /> <b>“The most important business—and parenting—book of the year.” —<i>Forbes</i></b><br /><br /> <b>“Urgent and important. . . an essential read for bosses, parents, coaches, and anyone who cares about improving performance.” —Daniel H. Pink</b>  <b><br /> </b><br /> <b>“So much crucial and revelatory information about performance, success, and education.” —Susan Cain, bestselling author of <i>Quiet</i></b><i> </i>  <br /><br /> <b>“As David Epstein shows us, cultivating range prepares us for the wickedly unanticipated… a well-supported and smoothly written case on behalf of breadth and late starts.” —<i>Wall Street Journal</i></b> <br /><br />Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule.     <br /><br />David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. <br /><br />Provocative, rigorous, and engrossing, <i>Range</i> makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive.
Imperfect Union: How Jessie and John Frémont Mapped the West, In...
by Steve Inskeep

Language

English

Pages

480

Publication Date

January 14, 2020

Product Description
Customer Reviews
<b><b>Steve Inskeep tells the riveting story of John and Jessie Frémont, the husband and wife team who in the 1800s were instrumental in the westward expansion of the United States, and thus became America's first great political couple </b></b><br /><br />John C. Frémont, one of the United States’s leading explorers of the nineteenth century, was relatively unknown in 1842, when he commanded the first of his expeditions to the uncharted West. But in only a few years, he was one of the most acclaimed people of the age – known as a wilderness explorer, bestselling writer, gallant army officer, and latter-day conquistador, who in 1846 began the United States’s takeover of California from Mexico. He was not even 40 years old when Americans began naming mountains and towns after him. He had perfect timing, exploring the West just as it captured the nation’s attention. But the most important factor in his fame may have been the person who made it all possible: his wife, Jessie Benton Frémont. <br />  <br /> Jessie, the daughter of a United States senator who was deeply involved in the West, provided her husband with entrée to the highest levels of government and media, and his career reached new heights only a few months after their elopement. During a time when women were allowed to make few choices for themselves, Jessie – who herself aspired to roles in exploration and politics – threw her skill and passion into promoting her husband. She worked to carefully edit and publicize his accounts of his travels, attracted talented young men to his circle, and lashed out at his enemies. She became her husband’s political adviser, as well as a power player in her own right. In 1856, the famous couple strategized as John became the first-ever presidential nominee of the newly established Republican Party. <br /><br /> With rare detail and in consummate style, Steve Inskeep tells the story of a couple whose joint ambitions and talents intertwined with those of the nascent United States itself. Taking advantage of expanding news media, aided by an increasingly literate public, the two linked their names to the three great national movements of the time—westward settlement, women’s rights, and opposition to slavery. Together, John and Jessie Frémont took parts in events that defined the country and gave rise to a new, more global America. Theirs is a surprisingly modern tale of ambition and fame; they lived in a time of social and technological disruption and divisive politics that foreshadowed our own. In <i>Imperfect Union</i>, as Inskeep navigates these deeply transformative years through Jessie and John’s own union, he reveals how the Frémonts’ adventures amount to nothing less than a tour of the early American soul.
Kettlebell Simple & Sinister: Revised and Updated Edition
by Pavel Tsatsouline

Language

English

Pages

265

Publication Date

October 28, 2019

Product Description
Customer Reviews
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: <i>You know our motto: "We never let well enough alone." </i><P>This is <i>Kettlebell Simple & Sinister: Revised & Updated Edition</i> or simply S&S 2.0.<p>Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.<P><i>Simple & Sinister</i> will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.<br />- <i>Simple & Sinister</i> will forge a fighter's physique because the form must follow the function.<br />- <i>Simple & Sinister</i> will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.<br />- If you are a serious athlete, <i>Simple & Sinister</i> will serve as a perfect foundation for your sport-specific training.<br />- If you are a serious lifter, <i>Simple & Sinister</i> will build your strength, rather than interfere with it.<p><i>Simple & Sinister</i> will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.<p>Russian kettlebell power to you!
The Boys in the Boat: Nine Americans and Their Epic Quest for Gol...
by Daniel James Brown

Language

English

Pages

417

Publication Date

June 04, 2013

Product Description
Customer Reviews
<b>The #1 <i>New York Times</i>–bestselling story about American Olympic triumph in Nazi Germany and now the inspiration for the PBS documentary “The Boys of ‘36'.”<br /><br /></b>For readers of <i>Unbroken</i>, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant.<br /><br /> It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
We Will Rise: A True Story of Tragedy and Resurrection in the Ame...
by Steve Beaven

Language

English

Pages

276

Publication Date

January 01, 2020

Product Description
Customer Reviews
<p><b>The inspiring true story of the tragic loss and triumphant resurrection of a basketball team and its coach at the heart of a small Indiana town.</b></p><p>By 1977 the University of Evansville’s Purple Aces basketball team had won five small-college national championships. With a charismatic young coach and a freshman phenom, this small Indiana city hoped to see its team shine in the national spotlight. Then, on a foggy night, after just four games, the plane carrying the team and its coach crashed after takeoff, killing everyone on board.</p><p>The tragedy seemed insurmountable, a devastating blow to the identity of a fading factory town. But, with the support of a city in mourning, ambitious new coach Dick Walters promised to rebuild the cherished institution. Assembling a team of castoffs, walk-ons, and overachievers, Walters restored the legacy of the team and its fans. Against all odds, his young men made history.</p><p>A tribute to those who were lost, and to those who carried on, <i>We Will Rise</i> is the rich and powerful story of an underdog team and its fans and the spirit of a resilient community.</p>
Weight Training Without Injury: Over 350 Step-by-Step Pictures In...
by , Rachel Straub

Language

English

Pages

296

Publication Date

April 20, 2016

Product Description
Customer Reviews
<b>WINNER, 2016 International Book Awards for Sports<br />WINNER, 2016 International Book Awards for Health: Diet & Exercise</b> <br /><br />The exercise will never hurt you—only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more!<br /><br />With over 350 full-color, step-by-step photos, <i>Weight Training Without Injury’s</i> unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail.<br /><br />Stellabotte and Straub’s mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)—all explained simply and organized in a clear format that is easy to follow.<br /><br />The techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making <i>Weight Training Without Injury</i> indispensable for the beginner, the seasoned gym goer, and the professional trainer.
The Hidden Life of Trees: What They Feel, How They Communicate-Di...
by Peter Wohlleben

Language

English

Pages

290

Publication Date

September 13, 2016

Product Description
Customer Reviews
<p><strong>The first book in <em>New York Times</em> bestselling author Peter Wohlleben’s The Mysteries of Nature Trilogy. Book two, <em>The Inner Life of Animals</em>, is available now, and the third book, <em>The Secret Wisdom of Nature</em>, is coming in Spring 2019.</strong></p><br /><p>Are trees social beings? In this international bestseller, forester and author Peter Wohlleben convincingly makes the case that, yes, the forest is a social network. He draws on groundbreaking scientific discoveries to describe how trees are like human families: tree parents live together with their children, communicate with them, support them as they grow, share nutrients with those who are sick or struggling, and even warn each other of impending dangers. Wohlleben also shares his deep love of woods and forests, explaining the amazing processes of life, death, and regeneration he has observed in his woodland.<br /><br />After learning about the complex life of trees, a walk in the woods will never be the same again.<br /><br /><em>Includes a Note From a Forest Scientist, by Dr.Suzanne Simard</em></p><p><em>Published in partnership with the David Suzuki Institute.</em></p>
Fly Girls: How Five Daring Women Defied All Odds and Made Aviatio...
by Keith O'Brien

Language

English

Pages

384

Publication Date

August 07, 2018

Product Description
Customer Reviews
A <i>New York Times</i> Bestseller * An Amazon Best Book of the Year * A <i>New York Times Book Review</i> Editors’ Choice * A <i>Time</i> Best Book for Summer<br />  <br /> Between the world wars, no sport was more popular, or more dangerous, than airplane racing. While male pilots were lauded as heroes, the few women who dared to fly were more often ridiculed—until a cadre of women pilots banded together to break through the entrenched prejudice.<br /><br /><i>Fly Girls</i> weaves together the stories of five remarkable women: Florence Klingensmith, a high school dropout from Fargo, North Dakota; Ruth Elder, an Alabama divorcée; Amelia Earhart, the most famous, but not necessarily the most skilled; Ruth Nichols, who chafed at her blue blood family’s expectations; and Louise Thaden, the young mother of two who got her start selling coal in Wichita. Together, they fought for the chance to fly and race airplanes—and in 1936, one of them would triumph, beating the men in the toughest air race of them all.
The Impossible First: From Fire to Ice-Crossing Antarctica Alone
by Colin O'Brady

Language

English

Pages

304

Publication Date

January 14, 2020

Product Description
Customer Reviews
<b>Colin O’Brady’s awe-inspiring memoir spans his triumphant recovery from a tragic accident to his gripping 932-mile solo crossing of Antarctica. </b><br /><br />Prior to December 2018, no individual had ever crossed the landmass of Antarctica alone, without support and completely human powered. Yet, Colin O’Brady was determined to do just that, even if, ten years earlier, there was doubt that he’d ever walk again normally. From the depths of a tragic accident, he fought his way back. In a quest to unlock his potential and discover what was possible, he went on to set three mountaineering world records before turning to this historic Antarctic challenge.<br /> <br />O’Brady’s pursuit of a goal that had eluded many others was made even more intense by a head-to-head battle that emerged with British polar explorer Captain Louis Rudd—also striving to be “the first.” Enduring Antarctica’s sub-zero temperatures and pulling a sled that initially weighed 375 pounds—in complete isolation and through a succession of whiteouts, storms, and a series of near disasters—O’Brady persevered.<br /> <br />Alone with his thoughts for nearly two months in the vastness of the frozen continent—gripped by fear and doubt—he reflected on his past, seeking courage and inspiration in the relationships and experiences that had shaped his life.<br /> <br />Honest, deeply moving, filled with moments of vulnerability—and set against the backdrop of some of the most extreme environments on earth, from Mt. Everest to Antarctica—<i>The Impossible First</i> reveals how anyone can reject limits, overcome immense obstacles, and discover what matters most.
Glute Lab: The Art and Science of Strength and Physique Training
by , Glen Cordoza

Language

English

Pages

609

Publication Date

September 17, 2019

Product Description
Customer Reviews
<p>Improve your physique, build lean muscle, increase strength—<i>Glute Lab</i> is the all-in-one glute training system that will teach you how to do all this and more.</p><p>The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries.</p><p>Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle.</p><p>Enter <i>Glute Lab</i>. In this book, Bret "The Glute Guy" Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual.</p><p>Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.</p><p>In this book, you will learn:<ul><li>The fundamentals of optimal glute training</li><li>How to perform the most effective glute-building exercises</li><li>How to select exercises based on your goals and body type</li><li>Variations for the hip thrust, deadlift, and squat exercises</li><li>The science behind how muscle develops and grows</li><li>The anatomy and function of the glutes</li><li>How to design a customized glute-training program</li><li>Techniques and programs for sculpting rounder, stronger glutes</li><li>The importance of glute training for aesthetics, health, strength, and performance</li><li>How glute training can prevent knee, hip, and low back injuries and pain</li><li>Strategies for targeting different areas of the glutes and lower body</li><li>More than 30 glute burnout circuits and workouts.</li></ul></p>

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