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Indistractable: How to Control Your Attention and Choose Your Lif...
by Nir Eyal

Language

English

Pages

288

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>"<i>Indistractable</i> provides a framework that will deliver the focus you need to get results."</b><br />- James Clear, author of <i>Atomic Habits</i><br /><br />You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.<br /><br />What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable?"<br /><br />International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing <i>Hooked</i>, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.<br /><br />In <i>Indistractable</i>, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.<br /><br />Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. <i>Indistractable </i>reveals the key to getting the best out of technology, without letting it get the best of us.<br /><br />Inside, Eyal overturns conventional wisdom and reveals:<br /><ul><li>Why distraction at work is a symptom of a dysfunctional company culture--and how to fix it</li><br /><li>What really drives human behavior and why "time management is pain management"</li><br /><li>Why your relationships (and your sex life) depend on you becoming indistractable</li><br /><li>How to raise indistractable children in an increasingly distracting world</li></ul>Empowering and optimistic, <i>Indistractable </i>provides practical, novel techniques to control your time and attention--helping you live the life you really want.
Girl, Wash Your Face: Stop Believing the Lies About Who You Are s...
by Rachel Hollis

Language

English

Pages

240

Publication Date

February 06, 2018

Product Description
Customer Reviews
<p><strong>#1 <em>NEW YORK TIMES</em> BESTSELLER</strong></p><p><strong>Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: <em>that’s a lie</em>.</strong></p><p>As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.</p><p>With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be.</p><p>With unflinching faith and rock-hard tenacity, <em>Girl, Wash Your Face</em> shows you how to live with passion and hustle--and how to give yourself grace without giving up.</p>
White Fragility: Why It's So Hard for White People to Talk About ...
by Robin J. DiAngelo

Language

English

Pages

187

Publication Date

June 26, 2018

Product Description
Customer Reviews
<b>The <i>New York Times</i> best-selling book exploring the counterproductive reactions white people have when their assumptions about race are challenged, and how these reactions maintain racial inequality.</b> <br /><br />In this “vital, necessary, and beautiful book” (Michael Eric Dyson), antiracist educator Robin DiAngelo deftly illuminates the phenomenon of white fragility and “allows us to understand racism as a practice not restricted to ‘bad people’ (Claudia Rankine). Referring to the defensive moves that white people make when challenged racially, white fragility is characterized by emotions such as anger, fear, and guilt, and by behaviors including argumentation and silence. These behaviors, in turn, function to reinstate white racial equilibrium and prevent any meaningful cross-racial dialogue. In this in-depth exploration, DiAngelo examines how white fragility develops, how it protects racial inequality, and what we can do to engage more constructively.
The Seven Principles for Making Marriage Work: A Practical Guide ...
by , Nan Silver

Language

English

Pages

321

Publication Date

May 05, 2015

Product Description
Customer Reviews
<p><b>With more than a million copies sold worldwide, <i>The Seven Principles for Making Marriage Work</i> has revolutionized the way we understand, repair, and strengthen marriages. </b><br /><br />John Gottman's unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. <br /><br />Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else.<br /><br />Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of <i>The Seven Principles for Making Marriage Work</i> is the definitive guide for anyone who wants their relationship to attain its highest potential.</p>
Crucial Conversations Tools for Talking When Stakes Are High, Sec...
by , Al Switzler

Language

English

Pages

273

Publication Date

September 16, 2011

Product Description
Customer Reviews
</p> <p>The first edition of <i>Crucial Conversations</i> exploded onto the scene and revolutionized the way millions of people communicate when stakes are high. This new edition gives you the tools to:</p> <ul> <li>Prepare for high-stakes situations</li> <li>Transform anger and hurt feelings into powerful dialogue</li> <li>Make it safe to talk about almost anything</li> <li>Be persuasive, not abrasive</li> </ul>
How to Be a Good Creature: A Memoir in Thirteen Animals
by Sy Montgomery

Language

English

Pages

219

Publication Date

September 25, 2018

Product Description
Customer Reviews
<b>A <i>New York Times </i>bestseller!<br /><br /> National Book Award finalist Sy Montgomery reflects on the personalities and quirks of 13 animals—her friends—who have profoundly affected her in this stunning, poetic, and life-affirming memoir featuring illustrations by Rebecca Green.</b><br /><br /> Understanding someone who belongs to another species can be transformative. No one knows this better than author, naturalist, and adventurer Sy Montgomery. To research her books, Sy has traveled the world and encountered some of the planet’s rarest and most beautiful animals. From tarantulas to tigers, Sy’s life continually intersects with and is informed by the creatures she meets.<br /><br /> This restorative memoir reflects on the personalities and quirks of thirteen animals—Sy’s friends—and the truths revealed by their grace. It also explores vast themes: the otherness and sameness of people and animals; the various ways we learn to love and become empathetic; how we find our passion; how we create our families; coping with loss and despair; gratitude; forgiveness; and most of all, how to be a good creature in the world.
1,001 Old-Time Household Hints: Timeless Bits of Household Wisdom...
by Skyhorse

Language

English

Pages

385

Publication Date

July 08, 2014

Product Description
Customer Reviews
Wonder what Grandma would have used to clean greasy kitchen walls? Cure a sore throat? Conquer insect pests in her vegetable garden? Wonder no longer! Whatever your grandma did to fix and maintain things around the house and garden, it probably worked. That's because the old ways are often the best ways when it comes to solutions for everyday problems, ideas for saving time, and handy advice for getting the job done. And that's where <i>1,001 Old-Time Household Hints</i> comes in. Find the best hints, tips, and secrets for everything from cooking, cleaning, and home maintenance to pet care, gardening, and holiday celebrations. You'll also find ways to adapt and improve some old-time methods. Discover an amazing variety of useful and clever ideas, including how to:<br /><br />Clean copper pans, using buttermilk and salt<br />Make real sourdough bread the way the pioneers did<br />Fight wrinkles and create kissable lips<br />Use natural ingredients to repair your hair<br />Create your own unique perfume<br />Organize common space in your home<br />Use ivory soap for polishing silver and insect control<br />Safely separate drinking glasses that have been stuck together<br />And more!<br /><br />With <i>1,001 Old-Time Household Hints</i> on your kitchen table or nightstand, you're always in the good company of an old-timer who's ready to dispense a helpful hint, encouraging word, or sage secret at the turn of a page.<br /><br />310 color photographs
Codependent No More: How to Stop Controlling Others and Start Car...
by Melody Beattie

Language

English

Pages

278

Publication Date

June 10, 2009

Product Description
Customer Reviews
<b>The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.</b><br /><br />Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--<i>Codependent No More</i>. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.<br /> <br />With instructive life stories, personal reflections, exercises, and self-tests, <i>Codependent No More</i> is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.<br /> <br />Melody Beattie is the author of <i>Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook</i> and <i>Playing It by Heart</i>.
The Bullet Journal Method: Track the Past, Order the Present, Des...
by Ryder Carroll

Language

English

Pages

320

Publication Date

October 23, 2018

Product Description
Customer Reviews
<b><b><i>New York Times </i>bestseller! The long-awaited book by the founder of the enormously popular Bullet Journal® planner, journal, calendar, and all-around organizational system.<br /></b></b><br />For years Ryder Carroll tried countless organizing systems, online and off, but none of them fit the way his mind worked. Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges, it went viral. Just a few years later, to his astonishment, Bullet Journaling is a global movement. <br /><br /><i>The Bullet Journal Method</i> is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living": weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful, in both your work and your personal life. It's about spending more time with what you care about, by working on fewer things. His new book shows you how to...<br /><br />  <b>*</b>  <b>Track the past: </b>Using nothing more than a pen and paper, create a clear and comprehensive record of your thoughts.<br /><br />  <b>*</b>  <b>Order the present:</b> Find daily calm by tackling your to-do list in a more mindful, systematic, and productive way.<br /><br />  <b>*</b>  <b>Design the future:</b> Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change. <br /><br />Carroll wrote this book for frustrated list-makers, overwhelmed multitaskers, and creatives who need some structure. Whether you've used a Bullet Journal for years or have never seen one before, <i>The Bullet Journal Method</i> will help you go from passenger to pilot of your own life.
The Glass Castle: A Memoir
by Jeannette Walls

Language

English

Pages

305

Publication Date

December 15, 2006

Product Description
Customer Reviews
<b>Now a major motion picture from Lionsgate starring Brie Larson, Woody Harrelson, and Naomi Watts.</b><br /> <br /> <b>MORE THAN SEVEN YEARS ON <i>THE NEW YORK TIMES</i> BESTSELLER LIST</b><br /> The perennially bestselling, extraordinary, one-of-a-kind, “nothing short of spectacular” (<i>Entertainment Weekly</i>) memoir from one of the world’s most gifted storytellers.<br /><br /><i>The Glass Castle </i>is a remarkable memoir of resilience and redemption, and a revelatory look into a family at once deeply dysfunctional and uniquely vibrant. When sober, Jeannette’s brilliant and charismatic father captured his children’s imagination, teaching them physics, geology, and how to embrace life fearlessly. But when he drank, he was dishonest and destructive. Her mother was a free spirit who abhorred the idea of domesticity and didn’t want the responsibility of raising a family.<br /> <br />The Walls children learned to take care of themselves. They fed, clothed, and protected one another, and eventually found their way to New York. Their parents followed them, choosing to be homeless even as their children prospered.<br /> <br /><i>The Glass Castle </i>is truly astonishing—a memoir permeated by the intense love of a peculiar but loyal family.

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