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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break ...
by James Clear

Language

English

Pages

319

Publication Date

October 16, 2018

Product Description
Customer Reviews
<b><b>The instant </b><b><i>New York Times</i></b><b> bestseller</b><br /><br /><b><i>Tiny Changes, Remarkable Results</i></b></b><br /><br />No matter your goals, <i>Atomic Habits</i> offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.<br /><br />If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.<br /><br />Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.<br /><br />Learn how to:<br />  <b>*</b>  make time for new habits (even when life gets crazy);<br />  <b>*</b>  overcome a lack of motivation and willpower;<br />  <b>*</b>  design your environment to make success easier;<br />  <b>*</b>  get back on track when you fall off course;<br />...and much more.<br /><br /><i>Atomic Habits</i> will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
The 5 Love Languages: The Secret to Love that Lasts
by Gary Chapman

Language

English

Pages

206

Publication Date

December 11, 2014

Product Description
Customer Reviews
<DIV><P><B>- Over 11 million copies sold</B></P><P><B><I>- </I>#1 <I>New York Times </I>Bestseller for 8 years running</B></P><P><B>- Now celebrating its 25th anniversary</B></P><P><B></B> </P><P><B>Simple ideas, lasting love<U></U></B></P><P>Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?<U></U></P><P>In the #1 <I>New York Times</I> bestseller <I>The 5 Love Languages</I>, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.<U></U></P><P><I>The 5 Love Languages</I> is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. <U></U></P><P><I>Includes the Couple's Personal Profile assessment so you can discover your love language and that of your loved one.<U></U></I></P><U></U></DIV>
The Power of Habit: Why We Do What We Do in Life and Business
by Charles Duhigg

Language

English

Pages

405

Publication Date

February 28, 2012

Product Description
Customer Reviews
<p><b><i>NEW YORK TIMES </i>BESTSELLER • Perfect for anyone trying to start the new year off right, this instant classic explores how we can change our lives by changing our habits.</b>  <br /><br /> <b>NAMED ONE OF THE BEST BOOKS OF THE YEAR BY<i> The Wall Street Journal • Financial Times</i></b><br /> <br />In <i>The Power of Habit, </i>award-winning business reporter<i> </i>Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, <i>The Power of Habit</i> contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.<br /><br /><b>With a new Afterword by the author</b><br />  <br /> “Sharp, provocative, and useful.”<b>—Jim Collins</b><br />  <br /> “Few [books] become essential manuals for business and living. <i>The Power of Habit </i>is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”<b>—<i>Financial Times</i></b><br />  <br /> “A flat-out great read.”<b>—David Allen, bestselling author of <i>Getting Things Done: The Art of Stress-Free Productivity</i></b><br /> <b><i> </i></b><br /> “You’ll never look at yourself, your organization, or your world quite the same way.”<b>—Daniel H. Pink, bestselling author of <i>Drive </i>and<i> A Whole New Mind</i></b><br /> <b> </b><br /> “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”<b>—<i>The New York Times Book Review</i><br /></b></p>
12 Rules for Life: An Antidote to Chaos
by Jordan B. Peterson

Language

English

Pages

416

Publication Date

January 23, 2018

Product Description
Customer Reviews
<b><b>#1 NATIONAL BESTSELLER </b><br />#1 INTERNATIONAL BESTSELLER<br /><br />What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.</b><br /><br />Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street. <br />     What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. <i>12 Rules for Life</i> shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers.
Eat to Beat Disease: The New Science of How Your Body Can Heal It...
by William W Li

Language

English

Pages

414

Publication Date

March 19, 2019

Product Description
Customer Reviews
<b>Is your diet feeding or defeating disease? </b><br /><br />Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.<br /><br />We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:<br /><br /><ul><li>Plums</li><li>Cinnamon</li><li>Jasmine tea</li><li>Red wine and beer</li><li>Black Beans</li><li>San Marzano tomatoes</li><li>Olive oil</li><li>Pacific oysters</li><li>Cheeses like Jarlsberg, Camembert and cheddar</li><li>Sourdough bread</li></ul><br />The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions.<br /><br />Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction. <br />
Women Rowing North: Navigating Life’s Currents and Flourishing ...
by Mary Pipher

Language

English

Pages

266

Publication Date

January 15, 2019

Product Description
Customer Reviews
<b><i>New York Times</i> Bestseller</b> *<b> <i>USA Today</i> Bestseller</b> *<b> <i>Los Angeles Times</i> Bestseller</b> *<b> <i>Publishers Weekly</i> Bestseller</b><br /><b><br /></b><b>The instant <i>New York Times</i> bestseller from the author of <i>Reviving Ophelia--</i>a guide to wisdom, authenticity, and bliss for women as they age.</b><br /> <br /> Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be.<br /><br /> In <i>Women Rowing North</i>, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”
Mama's Last Hug: Animal Emotions and What They Tell Us about Ours...
by Frans de Waal

Language

English

Pages

336

Publication Date

March 12, 2019

Product Description
Customer Reviews
<p><strong><em>New York Times</em> Bestseller<br /><br /><br /><br />Primatologist Frans de Waal explores the fascinating world of animal and human emotions.</strong></p><br /><p>Frans de Waal has spent four decades at the forefront of animal research. Following up on the best-selling <em>Are We Smart Enough to Know How Smart Animals Are?</em>, which investigated animal intelligence, <em>Mama’s Last Hug</em> delivers a fascinating exploration of the rich emotional lives of animals.</p><br /><p><em>Mama’s Last Hug</em> begins with the death of Mama, a chimpanzee matriarch who formed a deep bond with biologist Jan van Hooff. When Mama was dying, van Hooff took the unusual step of visiting her in her night cage for a last hug. Their goodbyes were filmed and went viral. Millions of people were deeply moved by the way Mama embraced the professor, welcoming him with a big smile while reassuring him by patting his neck, in a gesture often considered typically human but that is in fact common to all primates. This story and others like it form the core of de Waal’s argument, showing that humans are not the only species with the capacity for love, hate, fear, shame, guilt, joy, disgust, and empathy.</p><br /><p>De Waal discusses facial expressions, the emotions behind human politics, the illusion of free will, animal sentience, and, of course, Mama’s life and death. The message is one of continuity between us and other species, such as the radical proposal that emotions are like organs: we don’t have a single organ that other animals don’t have, and the same is true for our emotions. <em>Mama’s Last Hug</em> opens our hearts and minds to the many ways in which humans and other animals are connected, transforming how we view the living world around us.</p>
The Obesity Code: Unlocking the Secrets of Weight Loss
by Dr. Jason Fung

Language

English

Pages

330

Publication Date

March 03, 2016

Product Description
Customer Reviews
<div>Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.<BR><BR>In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.</div>
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boo...
by Josh Axe

Language

English

Pages

299

Publication Date

February 19, 2019

Product Description
Customer Reviews
<b>From the author of the national bestseller <i>Eat Dirt</i>, a 30-day <i>healthy</i> plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. </b><br /><br />Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.<br /><br />In <i>Keto Diet</i>, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, <i>Keto Diet</i> identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. <br /><br />Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:<div><ul><li>shopping lists</li><li>delicious recipes</li><li>exercise routines</li><li>accessible explanations of the science behind keto's powerful effects</li><li>five different keto plans and a guide to choosing the one that fits you best! </li></ul><br /> </div>
The Complete Guide to Fasting: Heal Your Body Through Intermitten...
by , Jimmy Moore

Language

English

Pages

304

Publication Date

October 16, 2016

Product Description
Customer Reviews
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.<br /><br />Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In <i>The Complete Guide to Fasting</i> he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.<br /><br /><i>The Complete Guide to Fasting</i> explains:<ul><li>why fasting is actually good for health</li><li>who can benefit from fasting (and who won't)</li><li>the history of fasting</li><li>the various ways to fast: intermittent, alternate-day, and extended fasting</li><li>what to expect when starting to fast</li><li>how to track progress while fasting</li><li>the weight loss effects of fasting</li><li>how to ward off potential negative effects from fasting</li></ul><br />The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

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