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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn F...
by , Brad Kearns

Language

English

Pages

352

Publication Date

October 03, 2017

Product Description
Customer Reviews
<b>Mark Sisson—author of the mega-bestseller <i>The Primal Blueprint</i>—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.<br /><br /></b>Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting <i>metabolic flexibility</i>—where your body learns to burns fat instead of sugar for energy, even when you go off plan. <br /> <br />Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of <i>The Primal Blueprint </i>and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the <i>right</i> way.  He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.  It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.  <br /><br />With <i>The Keto Reset Diet</i>, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Rocco's Healthy & Delicious: More than 200 (Mostly) Plant-Based R...
by Rocco DiSpirito

Language

English

Pages

400

Publication Date

October 17, 2017

Product Description
Customer Reviews
<p>The James Beard Award-winning, #1 <em>New York Times</em> bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for—a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day.</p><p>Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we’re all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook that makes it easy and affordable (not to mention, delicious) to live a plant-based lifestyle.</p><p>Enter celebrity chef and health crusader Rocco Dispirito. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he’s on a mission to make healthy eating accessible to everyone once and for all. In <em>Rocco’s Healthy and Delicious</em>, he offers more than 250 recipes featuring wholesome dishes that use fresh, local, organic ingredients.</p><p>In <em>Rocco’s Healthy and Delicious</em>, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based, and most importantly: delicious.</p><p>With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.</p>
The Chef and the Slow Cooker
by Hugh Acheson

Language

English

Pages

256

Publication Date

October 17, 2017

Product Description
Customer Reviews
Hugh Acheson brings a chef's mind to the slow cooker, with 100 recipes showing readers how an appliance generally relegated to convenience cooking can open up many culinary doors. Hugh celebrates America's old countertop stalwart with fresh, convenient slow cooker recipes with a chef's twist, dishes like brisket with soy, orange, ginger, and star anise, or pork shoulder braised in milk with fennel and raisins. But where it gets really fun is when Hugh shows what a slow cooker can really do, things like poaching and holding eggs at the perfect temperature for your brunch party, or for making easy duck confit, or for the simplest stocks and richest overnight ramen broth. There's even a section of jams, preserves, and desserts, so your slow cooker can be your BFF in the kitchen morning, noon, and night.
Dinner in an Instant: 75 Modern Recipes for Your Pressure Cooker,...
by Melissa Clark

Language

English

Pages

160

Publication Date

October 17, 2017

Product Description
Customer Reviews
Inspired by her viral <i>New York Times</i> article "Why Do Cooks Love the Instant Pot®? I Bought One to Find Out," Melissa Clark's <i>Dinner in an Instant </i>has all new recipes that bring her signature flavor-forward dishes to everyone's favorite countertop appliance.<br /><br /><i>Dinner in an Instant </i>gives home cooks recipes for elevated dinners that never sacrifice convenience. Beloved for her flawless recipes, Melissa Clark turns her imagination to the countertop appliances that have won American hearts from coast to coast. Recipes include Fresh Coconut Yogurt, Japanese Beef Curry, Osso Buco, Smoky Lentils, Green Persian Rice with Tahdig, and Lemon Verbena Crème Brulee. <br /><i> Dinner in an Instant </i>provides instructions when possible for making the same dish on both the pressure cooker and slow cooker settings, allowing home cooks flexibility. Symbols guide the reader toward Paleo, Vegan, Vegetarian, and Gluten Free dinners.<br /> Fresh, approachable, and classic, <i>Dinner in an Instant</i> is Melissa Clark's most practical book yet.
Raw Summer - Part 1: Nutrish 'n Delish Summer Edition
by Alani Keiser

Language

English

Pages

Publication Date

October 14, 2017

Product Description
Customer Reviews
How does one balance health with guilty pleasures? Is it possible to consume wholesome nutrients that are natural and readily accessible through healthy raw foods, while still enjoying what may seem like a little “cheat” on the side? <br />Packed full of original and exciting recipes, <br />Raw Summer – Part 1 showcases the first 20 recipes of the Nutrish ‘n Delish Summer Edition, for all-year round enjoyment. Ranging from traditional favorites alchemized into healthier versions to delectable basic raw vegan ice-creams and sorbets. <br />With natural, wholesome ingredients such as whole plant flours to the humble Rooibos tea, Raw Summer – Part 1 will enrich your food love affair, while leaving you begging for more.<br />
The Easy Homemade Cookie Cookbook: Simple Recipes for the Best Ch...
by Miranda Couse

Language

English

Pages

434

Publication Date

October 17, 2017

Product Description
Customer Reviews
***LIMITED TIME PROMOTIONAL PRICE***<br /><br /><p><strong>Take a bite out of America’s favorite cookies and sweets with easy recipes from the <em>Cookie Cookbook</em></strong></p><p>Nothing warms hearts and tummies quite like a fresh batch of homemade cookies. Whether you are an experienced baker or have never set foot in the kitchen, finding reliably delicious cookie recipes can be challenging. No one understands this better than lifelong baker and author behind the popular blog <em>Cookie Dough and Oven Mitt</em>, Miranda Couse, who shares her lifelong passion for baking American classics in this cookie cookbook. With easy-to-find and affordable ingredients, simple instructions and helpful tips, the <em>Cookie Cookbook</em> gives home bakers all they need to keep the cookie jar full.</p><p>The <em>Cookie Cookbook</em> contains:</p><ul><li><strong>150 Standard American Recipes</strong> for all-time classics and modern twists on cookies, brownies, bars, and no-bake treats</li><li><strong>Easy-to-Find Ingredients</strong> for making simple, never-fail recipes that don’t require anything special from your pantry</li><li><strong>Helpful Tips</strong> such as ingredient substitutions, cookie variations, and what to do with leftovers</li></ul><p>Recipes in this cookie cookbook include: Old Fashioned Chocolate Chip Cookies, German Chocolate Thumbprint Cookies, Drop Sugar Cookies, No-Bake Chocolate Peanut Butter Cookies, Gingerbread Men, and much more!</p><p>Find the right recipe for every family party, special gathering, school occasion, or holiday celebration with the <em>Cookie Cookbook</em>.</p>
True Instant Pot Cookbook: Trusted Pressure Cooker Recipes for Re...
by James Cooker

Language

English

Pages

107

Publication Date

October 11, 2017

Product Description
Customer Reviews
<p><strong>Limited time Free Bonus Available (Take the Gift inside this book)</strong></p><br /><p><strong>Are you a real gourmet or just in search of trusted Instant Pot recipes</strong></p><br /><p>In both cases you are in the right place!</p><br /><p>You will find this book helpful and understandable for any level from amateur to those who knows how to make the best of any cooking appliance.</p><br /><p><strong>Let's see what you will find inside:</strong></p><br /><p>Only trusted recipes</p><br /><p>Precise instructions</p><br /><p>Simple ingredients</p><br /><p>Cooking and preparation time</p><br /><p>Servings and portions</p><br /><p>Nutritional information</p><br /><p><strong>Why do you want to read this book</strong>?</p><br /><p><strong>Cook instantly - </strong>just take your Instant Pot open this book and start cooking everything you may imagine.</p><br /><p><strong>Save time - </strong>being tired from routine everyday work? Learn how to cook faster and tastier at the same time!</p><br /><p><strong>Learn your Instant Pot - </strong>what is the better way to become a cooking expert or surprise your family with culinary miracle? Only the practice would help you to make the best of your kitchen appliance and ingredients.</p><br /><p><strong>Get your Copy and Bonus Cookbook I prepared for You!</strong></p>
Cooking with a Pressure Cooker and a Slow Cooker: A Collection of...
by April Blomgren

Language

English

Pages

Publication Date

October 14, 2017

Product Description
Customer Reviews
The pressure cooker and the slow cooker are one of man’s best inventions, a healthy way to get great meals onto the dining room table. I was so in awe of my grandma when she used to cook with this steaming machine that produced the tenderest lamb I have ever tasted. Now I am doing the same. If you don’t have a pressure cooker or slow cooker, look in your grandma’s cupboard before you go out and buy one. Enjoy this collection of recipes, and get ready for compliments on the quality of your efforts.<br /><br /><br /><h2>Let's Get Cooking! Scroll Back Up and Grab Your Copy Today!</h2><br /><b>Click the Download with 1-Click Button</b> at the top right of the screen or <b>"Read FREE with Kindle Unlimited"</b> now!<br /><br />Then, you can immediately begin reading <b>Cooking with a Pressure Cooker and a Slow Cooker: A Collection of Healthy Recipes Straight Out of Your Old-Fashioned Cookers</b> on your Kindle Device, Computer, Tablet or Smartphone.<br /><br /><br /><br /><br />
Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes
by Vincent Brian

Language

English

Pages

Publication Date

October 16, 2017

Product Description
Customer Reviews
<h3>Get more out of Keto Diet by cooking with Instant Pot!</h3><br /><p>The Keto diet will soon show you all its benefits:</p><br /><ul><br /><li>Increase level of HDL</li><br /><li>Your blood sugar will reduce</li><br /><li>Your blood pressure will drop</li><br /><li>You will lose extra pounds</li><br /></ul><br /><h3>In this unique cookbook, we gathered the best Ketogenic Recipes made in your instant pot!</h3><br /><p>All these recipes you are about to discover are easy to make at home and they are full of great tastes and flavors!</p><br /><p>With The Ketogenic Instant Pot Cookbook, you will:</p><br /><ul><br /><li>Discover 250 Keto Recipe for Instant Pot</li><br /><li>Recipes for breakfast, dinner, lunch, snacks, desserts</li><br /><li>Save you time, money and energy: all recipes are easy to cook</li><br /><li>Improve your health: all recipes are healthy and well balanced</li><br /><li>Increase your happiness: happiness and food are highly connected</li><br /></ul><br /><p>For your convenience, each recipe includes prep time, cooking time, list of ingredients.</p><br /><h3>Get your copy now!</h3><br /><p>We guarantee it's the best choice you'll ever make!</p><br /><h3>You can start a new life today and transform into a new person!</h3><br />
Rasika: Flavors of India
by , David Hagedorn

Language

English

Pages

336

Publication Date

October 10, 2017

Product Description
Customer Reviews
<p>A vibrant and sumptuous cookbook of innovative recipes and reinvented classics of modern Indian cuisine </p><p>Using traditional techniques as jumping-off points, Rasika incorporates local, seasonal ingredients to reinterpret dishes from one of the world’s richest and most varied cuisines. Inventive recipes like squash samosas, avocado chaat with banana, eggplant and sweet potato lasagna, and masala chai crème brûlée accompany reimagined classics including chicken tikka masala, grilled mango shrimp, and goat biryani, rounding out Rasika’s menu of beloved dishes and new favorites. With a wide range of vegetarian options and spanning the spectrum from beverages and appetizers to entrees, rices, breads, chutneys, and desserts, Rasika represents the finest of what Indian cuisine has to offer today. Authoritative and elegant even as it incorporates a diversity of flavorful influences, this is the essential cookbook for anyone seeking to cook groundbreaking Indian food. </p><p>With over 120 recipes and stunning four-color photographs, Rasika showcases the cuisine of one of Washington, DC’s most popular and critically acclaimed restaurants, where visionary restaurateur Ashok Bajaj and James Beard Award—winning chef Vikram Sunderam transform Indian cooking into a fresh, modern dining experience.</p>

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