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The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>From the publisher of the bestselling <em>The Complete Ketogenic Diet for Beginners</em>—discover the simple secret to staying in ketosis with just 15 key ingredients with <em>The Big 15 Ketogenic Diet Cookbook</em>—available now for preorder!</strong></p><p>Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with <em>The Complete Ketogenic Diet for Beginners</em> cookbook.</p><p><em>The Complete Ketogenic Diet for Beginners</em> cookbook contains:</p><ul><li><strong>75 Easy to Follow Recipes</strong> using five main ingredients or less for every meal</li><li><strong>14-Day Meal Plan</strong> jump-starting your ketogenic diet with shopping lists and balanced meals</li><li><strong>A Complete Overview</strong> explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle</li><li><strong>Handy Charts</strong> illustrating calories and nutritional information</li></ul><p>Recipes in <em>The Complete Ketogenic Diet for Beginners</em> include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!</p><p>Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.</p>
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<DIV><B>Over 1 million copies sold!<BR /><BR /> Millions of people visit Whole30.com every month and share their dramatic life-changing testimonials. Get started on your Whole30 transformation with the #1 New York Times best-selling <I>The Whole30.</I></B><BR /><BR /> Since 2009, Melissa Hartwig’s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people’s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving “food freedom”—in just thirty days.<BR />  <BR /> Now, <I>The Whole30 </I>offers a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <I>The Whole30 </I>prepares participants for the program in five easy steps, previews a typical thirty days, teaches the basic meal preparation and cooking skills needed to succeed, and provides a month’s worth of recipes designed to build confidence in the kitchen and inspire the taste buds. Motivating and inspiring with just the right amount of signature tough love, <I>The Whole30 </I>features real-life success stories, an extensive quick-reference FAQ, detailed elimination and reintroduction guidelines, and more than 100 recipes using familiar ingredients, from simple one-pot meals to complete dinner party menus.</DIV>
Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Hea...
by , Serene Allison

Language

English

Pages

560

Publication Date

September 12, 2017

Product Description
Customer Reviews
<b>From the bestselling authors of the <i>Trim Healthy Mama Plan </i>and <i>Trim Healthy Mama Cookbook, </i>a new cookbook for the whole family!</b><br /><br />The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.<br /><br />Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years.  Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small.  Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love.  You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated!  And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.<br /><br />In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!
Instant Pot® Obsession: The Ultimate Electric Pressure Cooker Co...
by Janet A. Zimmerman

Language

English

Pages

264

Publication Date

March 07, 2017

Product Description
Customer Reviews
<p><strong>Over 100,000 copies in print—from the publisher of the bestselling <em>Instant Pot® Electric Pressure Cooker Cookbook</em> comes <em>Instant Pot® Obsession</em>, the latest Instant Pot® Cookbook for making ANYTHING.</strong></p><p>Your Instant Pot® has completely changed how you get food on the table…. so what are you going to make next? In the pages of <em>Instant Pot® Obsession</em>—the most complete Instant Pot® cookbook yet—simplicity goes one step further to create more meals, and save even more time, than ever before.</p><p>Use this Instant Pot® cookbook to make EVERY meal, ANY day of the week, with:</p><ul><li><strong>More than 120 creative recipes</strong> like French toast cups, baked potato soup, and orange chicken</li><li><strong>Variations on selected recipes</strong> to make your favorite go-to’s new again that you won’t find in any other Instant Pot® cookbook<li><strong>Tasty options for breakfasts, lunches, snacks, and desserts―</strong>many of which take 30 minutes or less</li><li><strong>Expert Instant Pot® guidance</strong> from Janet Zimmerman, author of the popular <em>Healthy Pressure Cooker Cookbook</em></li></ul><p>This Instant Pot® cookbook will show you how to make the most of your perfect pot. With <em>Instant Pot® Obsession</em>, you finally have an Instant Pot® cookbook you can indulge in again and again.</p><p>“Best Instant Pot cookbook so far! Very helpful. I find the recipes practical and they’ve turned out well for us. Really appreciate the cooking charts in back of the book.”<strong>—AMomWhoReads, Verified Customer Review</strong></p><p>”Excellent Instant Pot cookbook...it's full of recipes and provides information on using the Instant Pot that didn't come with the pot itself.”<strong>—Anne B. Depalma, Verified Customer Review</strong></p>
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
Slow Cooker Revolution: One Test Kitchen. 30 Slow Cookers. 200 Am...
by America's Test Kitchen

Language

English

Pages

341

Publication Date

February 15, 2011

Product Description
Customer Reviews
<b>The 200 recipes in this family-friendly collection deliver a revolution in slow cooking like only America's Test Kitchen can! </b><br /><br /> Who doesn't like the idea of throwing ingredients into a slow cooker and coming back hours later to a finished meal? Too bad most slow cooker recipes deliver mediocre results you'd rather forget than fix again. A team of ten test cooks at America's Test Kitchen spent a year developing recipes, and what they discovered will change the way you use your slow cooker.<br /><br />Did you know that onions garlic, and spices should be bloomed in the microwave for five minutes before they go into the slow cooker? This simple step intensifies their flavor and requires no extra work. Did you know that a little soy sauce mixed with tomato paste adds meaty flavors to almost any stew and can often replace the tedious step of browning the meat? And do you know the secret to a moist slow-cooker chicken? Start the bird upside down to protect the delicate white meat from drying out.
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic D...
by , Anne Ornish

Language

English

Pages

498

Publication Date

January 08, 2019

Product Description
Customer Reviews
<b>Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.</b><br /><br /> Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.<br /><br /> Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.<br /><br /> Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:<br />  <br /> <i>• Eat well</i>: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by <i>U.S. News & World Report</i> every year from 2011 to 2017. <br /> <i>• Move more</i>: moderate exercise such as walking<br /> <i>• Stress less</i>: including meditation and gentle yoga practices<br /> <i>• Love more</i>: how love and intimacy transform loneliness into healing<br />  <br />With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—<i>Undo It! </i>empowers readers with new hope and new choices.<br /><br /><b>Advance praise for</b> <i><b>Undo It!</b></i><br /><br /> “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”<b>—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States</b><br />  <br /> “If you want to see what medicine will be like ten years from now, read this book today.”<b>—Rita F. Redberg, M.D., editor in chief, <i>JAMA Internal Medicine</i></b><br />  <br /> “This is one of the most important books on health ever written.”<b>—John Mackey, CEO, Whole Foods Market</b>
The Whole30 Slow Cooker: 150 Totally Compliant Prep-and-Go Recipe...
by Melissa Hartwig

Language

English

Pages

336

Publication Date

October 23, 2018

Product Description
Customer Reviews
<DIV><B>A <I>New York Times</I> Bestseller!</B><BR /> Since 2009, millions of people have transformed their lives with the Whole30. Now, co-creator Melissa Hartwig is making it even easier to achieve Whole30 success with delicious slow cooker recipes that turn ingredients into delicious, hearty meals while you’re out and about. This follow-up to the best-selling <I>The Whole30 Cookbook</I> is packed with 150 recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle. <I>The Whole30 Slow Cooker </I>features delicious, no-fuss dinners that cook while you work; roasts that transform into tacos, salads, and soups, for easy meals throughout the week; and satisfying one-pot meals that make prep and cleanup a breeze. These creative meals use whole-food ingredients found in any supermarket, and as an added bonus, feature recipes and directions for making your meals Instant Pot-friendly!</DIV>
The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday R...
by Melissa Hartwig

Language

English

Pages

313

Publication Date

December 05, 2017

Product Description
Customer Reviews
<DIV><B>A <I>New York Times</I> bestseller featuring 150 all new, Whole30-compliant recipes—all fast and easy to prepare</B><BR /><BR /> Millions of people have transformed their lives with Whole30, yet co-creator Melissa Hartwig wants to make it even easier to achieve Whole30 success—with delicious, compliant, fast, and easy recipes. This follow-up to the best-selling <I>The Whole30 Cookbook </I>is packed recipes designed to get you out of the kitchen fast, so you can enjoy all the benefits of your Whole30-inspired lifestyle.<BR /><I>The Whole30 Fast and Easy Cookbook</I> features: <ul><li>Recipes perfect for weeknight cooking, lunches in a hurry, and hearty breakfasts that still get you out the door on time</li><li>Nearly effortless skillet meals, stir-fries, sheet-pan suppers, and slow-cook and no-cook meals, most of which can be made in 30 minutes or less</li><li>Creative, delicious meals using widely-available ingredients found in any supermarket</li><li>Melissa's favorite kitchen hacks, designed to save time and money while maximizing flavor </li></ul>Whether you’re doing your first Whole30 or your fifth, or just looking for some healthy, fast, and easy recipes to try, this collection is a must-have for any kitchen.</DIV>
The Flavor Bible: The Essential Guide to Culinary Creativity, Bas...
by , Andrew Dornenburg

Language

English

Pages

391

Publication Date

September 13, 2008

Product Description
Customer Reviews
<div><b>Winner of the 2009 James Beard Book Award for Best Book: Reference and Scholarship</b></br></br><div><br /></div></div> Great cooking goes beyond following a recipe--it's knowing how to season ingredients to coax the greatest possible flavor from them. Drawing on dozens of leading chefs' combined experience in top restaurants across the country, Karen Page and Andrew Dornenburg present the definitive guide to creating "deliciousness" in any dish. Thousands of ingredient entries, organized alphabetically and cross-referenced, provide a treasure trove of spectacular flavor combinations. Readers will learn to work more intuitively and effectively with ingredients; experiment with temperature and texture; excite the nose and palate with herbs, spices, and other seasonings; and balance the sensual, emotional, and spiritual elements of an extraordinary meal.Seasoned with tips, anecdotes, and signature dishes from America's most imaginative chefs, THE FLAVOR BIBLE is an essential reference for every kitchen.

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