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Eat to Beat Disease: The New Science of How Your Body Can Heal It...
by William W Li

Language

English

Pages

414

Publication Date

March 19, 2019

Product Description
Customer Reviews
<b>Is your diet feeding or defeating disease? </b><br /><br />Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.<br /><br />We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:<br /><br /><ul><li>Plums</li><li>Cinnamon</li><li>Jasmine tea</li><li>Red wine and beer</li><li>Black Beans</li><li>San Marzano tomatoes</li><li>Olive oil</li><li>Pacific oysters</li><li>Cheeses like Jarlsberg, Camembert and cheddar</li><li>Sourdough bread</li></ul><br />The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions.<br /><br />Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction. <br />
The Longevity Diet: Discover the New Science Behind Stem Cell Act...
by Valter Longo

Language

English

Pages

317

Publication Date

January 02, 2018

Product Description
Customer Reviews
<b>The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.</b><br />  <br /> Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and <i>The Longevity Diet</i> is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: <br />  <br />    • Lose weight and reduce abdominal fat<br />    • Extend your healthy lifespan with simple everyday changes<br />    • Prevent age-related muscle and bone loss<br />    • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer<br />  <br /> Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, <i>The Longevity Diet</i> is the key to living a longer, healthier, more fulfilled life.
Deep Medicine: How Artificial Intelligence Can Make Healthcare Hu...
by Eric Topol

Language

English

Pages

341

Publication Date

March 12, 2019

Product Description
Customer Reviews
<div><b>One of America's top doctors reveals how AI will empower physicians and revolutionize patient care </b></div><div><br /></div><div>Medicine has become inhuman, to disastrous effect. The doctor-patient relationship--the heart of medicine--is broken: doctors are too distracted and overwhelmed to truly connect with their patients, and medical errors and misdiagnoses abound. In <i>Deep Medicine</i>, leading physician Eric Topol reveals how artificial intelligence can help. AI has the potential to transform everything doctors do, from notetaking and medical scans to diagnosis and treatment, greatly cutting down the cost of medicine and reducing human mortality. By freeing physicians from the tasks that interfere with human connection, AI will create space for the real healing that takes place between a doctor who can listen and a patient who needs to be heard.</div><div><br /></div><div>Innovative, provocative, and hopeful, <i>Deep Medicine</i> shows us how the awesome power of AI can make medicine better, for all the humans involved.</div>
The Radium Girls: The Dark Story of America's Shining Women
by Kate Moore

Language

English

Pages

496

Publication Date

April 18, 2017

Product Description
Customer Reviews
<p><strong>A<em> New York Times</em>, <em>USA Today, </em>and<em> Wall Street Journal</em> Bestseller!</strong><br /><strong>Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018 </strong></p><p>"<strong>the glowing ghosts of the radium girls haunt us still</strong>."—NPR Books </p><p><em>The incredible true story of the women who fought America's Undark danger</em></p><p>The Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright in the otherwise dark years of the First World War.</p><p>Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive — until they begin to fall mysteriously ill.</p><p>But the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects, and the women's cries of corruption. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. </p><p>Written with a sparkling voice and breakneck pace, <em>The Radium Girls</em> fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...</p>
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
by William and Stephanie Las...

Language

English

Pages

133

Publication Date

September 04, 2018

Product Description
Customer Reviews
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto. <br /><br />Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once hid my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t close,” she admits.<br /><br />It wasn’t until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to “try one last time”. Any diet that included loopholes for having a cold beer might be worth a try, she reflected.<br /><br />Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. “This is the weirdest diet ever!” went through her mind every time she got on the scale. Coming from an era of eating FruitLoops© washed down with a pitcher of Kool-Aid©, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates. <br /><br />DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.<br /><br />Stephanie has kept her weight off for five years. She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar©. Her story even appeared in the international publication, Muscle and Fitness: HERS, Spring 2018. More recently, Costco Connection shared Stephanie's story in an article about the merits of an anti-inflammatory diet (January 2019). She is also quoted in a Reader's Digest article about foods to avoid while on the keto diet (January 2019). <br /><br />Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.<br /><br />Let’s discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:<br /><br />*Partner with your physician to set realistic goals based on your current health<br />*Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet<br />*Accurately read a nutrition label and count the net carbs per serving<br />*Confidently shop for ingredients that you need to be successful<br />*Stock your fridge and pantry with appropriate foods for cooking and snacking<br />*Prepare quick and easy meals, drinks, snacks, and desserts that are on plan<br />*Strategize ways to prevent dehydration<br />*Recognize and stop efforts at self-sabotage<br />*Have a long-term plan for healthy, sustainable weight loss<br />
The Immortal Life of Henrietta Lacks
by Rebecca Skloot

Language

English

Pages

450

Publication Date

January 28, 2010

Product Description
Customer Reviews
<b><b>Now an HBO® Film starring Oprah Winfrey and Rose Byrne</b><br /><br />#1 NEW YORK TIMES BESTSELLER<br /></b><br />Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor black tobacco farmer whose cells—taken without her knowledge in 1951—became one of the most important tools in medicine, vital for developing the polio vaccine, cloning, gene mapping, and more. Henrietta's cells have been bought and sold by the billions, yet she remains virtually unknown, and her family can't afford health insurance. This phenomenal New York Times bestseller tells a riveting story of the collision between ethics, race, and medicine; of scientific discovery and faith healing; and of a daughter consumed with questions about the mother she never knew.
Intuitive Eating: A Revolutionary Program that Works
by , Elyse Resch

Language

English

Pages

369

Publication Date

August 07, 2012

Product Description
Customer Reviews
<p>First published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, <i>Intuitive Eating </i>will teach you: </p><p>• How to reject diet mentality forever </p><p>• How our three Eating Personalities define our eating difficulties </p><p>• How to find satisfaction in your eating </p><p>• How to feel your feelings without using food </p><p>• How to honor hunger and feel fullness </p><p>• How to follow the ten principles of "Intuitive Eating", </p><p>• How to achieve a new and safe relationship with food and, ultimately, your body </p><p>• How to raise an "intuitive eater"–NEW! </p><p>• The incredible science behind intuitive eating–NEW! </p><p>This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.</p>
Poisons: From Hemlock to Botox and the Killer Bean of Calabar
by Peter Macinnis

Language

English

Pages

264

Publication Date

May 15, 2011

Product Description
Customer Reviews
Poisons permeate our world. They are in the environment, the workplace, the home. They are in food, our favorite whiskey, medicine, and well water. They have been used to cure diseases as well as incapacitate and kill. They smooth wrinkles, block pain, stimulate and enhance athletic ability. In this entertaining and fact-filled book, science writer Peter Macinnis considers poisons in all their aspects. He recounts stories of the celebrated poisoners in history and literature, from Nero to Thomas Wainewright, and from the death of Socrates to Hamlet and Peter Pan. <BR><BR> From cyanide to strychnine, from Botox to ricin and Sarin gas—have you ever wondered about their sources? Where do they come from? How do you detect something that can kill you in a matter of seconds? Macinnis methodically analyzes the science of these killing agents and their uses in medicine, cosmetics, war, and terrorism. With wit and precision, he weighs these questions and many more: Was Lincoln’s volatility caused by mercury poisoning? Was Jack the Ripper an arsenic eater? Can wallpaper kill? For anyone who has ever wondered and been afraid to ask, here is a rich miscellany for your secret questions about toxins.
The Emperor of All Maladies: A Biography of Cancer
by Siddhartha Mukherjee

Language

English

Pages

597

Publication Date

November 16, 2010

Product Description
Customer Reviews
Winner of the Pulitzer Prize, and now a documentary from Ken Burns on PBS, <i>The Emperor of All Maladies</i> is a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence.<BR><BR>Physician, researcher, and award-winning science writer, Siddhartha Mukherjee examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with—and perished from—for more than five thousand years.<BR><BR>The story of cancer is a story of human ingenuity, resilience, and perseverance, but also of hubris, paternalism, and misperception. Mukherjee recounts centuries of discoveries, setbacks, victories, and deaths, told through the eyes of his predecessors and peers, training their wits against an infinitely resourceful adversary that, just three decades ago, was thought to be easily vanquished in an all-out “war against cancer.” The book reads like a literary thriller with cancer as the protagonist. <BR><BR>From the Persian Queen Atossa, whose Greek slave may have cut off her diseased breast, to the nineteenth-century recipients of primitive radiation and chemotherapy to Mukherjee’s own leukemia patient, Carla, <I>The Emperor of All Maladies </I>is about the people who have soldiered through fiercely demanding regimens in order to survive—and to increase our understanding of this iconic disease. <BR><BR>Riveting, urgent, and surprising, <I>The Emperor of All Maladies </I>provides a fascinating glimpse into the future of cancer treatments. It is an illuminating book that provides hope and clarity to those seeking to demystify cancer.
The China Study: Revised and Expanded Edition: The Most Comprehen...
by , Thomas M. Campbell II

Language

English

Pages

493

Publication Date

December 27, 2016

Product Description
Customer Reviews
<div><B>The revised and expanded edition of the bestseller that changed millions of lives</B><BR><BR>The science is clear. The results are unmistakable.<BR><BR>You can dramatically reduce your risk of cancer, heart disease, and diabetes <I>just by changing your diet</I>.<BR><BR>More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.<br /><BR>In 2005, Colin and his son Tom, now a physician, shared those findings with the world in <I>The China Study</I>, hailed as one of the most important books about diet and health ever written.<BR><BR>Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.<BR><BR><I>The China Study—Revised and Expanded Edition</I> presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.</div>

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