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Genius Foods: Become Smarter, Happier, and More Productive While ...
by , Paul Grewal

Language

English

Pages

391

Publication Date

March 20, 2018

Product Description
Customer Reviews
<p><strong><em>New York Times </em>Bestseller</strong></p><p><strong>Discover the critical link between your brain and the food you eat and change the way your brain ages, in this</strong> <strong>cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. </strong></p><p>After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. </p><p>Now, in <em>Genius Foods</em>, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. </p><p>Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including </p><UL type=disc><li>the nutrients that can boost your memory and improve mental clarity (and where to find them);</li><li>the foods and tactics that can energize and rejuvenate your brain, no matter your age;</li><li>a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and</li><li>the foods that can improve your happiness, both now and for the long term.</li></ul><p>With <em>Genius Foods</em>, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.</p>
The Radium Girls: The Dark Story of America's Shining Women
by Kate Moore

Language

English

Pages

496

Publication Date

April 18, 2017

Product Description
Customer Reviews
<p><strong>A<em> New York Times</em>, <em>USA Today, </em>and<em> Wall Street Journal</em> Bestseller!</strong><br /><strong>Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018 </strong></p><p>"<strong>the glowing ghosts of the radium girls haunt us still</strong>."—NPR Books </p><p><em>The incredible true story of the women who fought America's Undark danger</em></p><p>The Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright in the otherwise dark years of the First World War.</p><p>Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive — until they begin to fall mysteriously ill.</p><p>But the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects, and the women's cries of corruption. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. </p><p>Written with a sparkling voice and breakneck pace, <em>The Radium Girls</em> fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...</p>
Heart: A History
by Sandeep Jauhar

Language

English

Pages

288

Publication Date

September 18, 2018

Product Description
Customer Reviews
<p><b>The bestselling author of <i>Intern</i> and <i>Doctored</i> tells the story of the thing that makes us tick</b></p><p>For centuries, the human heart seemed beyond our understanding: an inscrutable shuddering mass that was somehow the driver of emotion and the seat of the soul. As the cardiologist and bestselling author Sandeep Jauhar shows in <i>Heart: A History</i>, it was only recently that we demolished age-old taboos and devised the transformative procedures that have changed the way we live.</p><p>Deftly alternating between key historical episodes and his own work, Jauhar tells the colorful and little-known story of the doctors who risked their careers and the patients who risked their lives to know and heal our most vital organ. He introduces us to Daniel Hale Williams, the African American doctor who performed the world’s first open heart surgery in Gilded Age Chicago. We meet C. Walton Lillehei, who connected a patient’s circulatory system to a healthy donor’s, paving the way for the heart-lung machine. And we encounter Wilson Greatbatch, who saved millions by inventing the pacemaker—by accident. Jauhar deftly braids these tales of discovery, hubris, and sorrow with moving accounts of his family’s history of heart ailments and the patients he’s treated over many years. He also confronts the limits of medical technology, arguing that future progress will depend more on how we choose to live than on the devices we invent. Affecting, engaging, and beautifully written, <i>Heart: A History </i>takes the full measure of the only organ that can move itself.</p>
The Longevity Diet: Discover the New Science Behind Stem Cell Act...
by Valter Longo

Language

English

Pages

317

Publication Date

January 02, 2018

Product Description
Customer Reviews
<b>The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.</b><br />  <br /> Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and <i>The Longevity Diet</i> is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer’s, and heart disease. Longo’s simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: <br />  <br />    • Lose weight and reduce abdominal fat<br />    • Extend your healthy lifespan with simple everyday changes<br />    • Prevent age-related muscle and bone loss<br />    • Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer<br />  <br /> Longo’s healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, <i>The Longevity Diet</i> is the key to living a longer, healthier, more fulfilled life.
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
by Stephanie Laska

Language

English

Pages

133

Publication Date

September 04, 2018

Product Description
Customer Reviews
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto. <br /><br />Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once hid my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t close,” she admits.<br /><br />It wasn’t until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to “try one last time”. Any diet that included loopholes for having a cold beer might be worth a try, she reflected.<br /><br />Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. “This is the weirdest diet ever!” went through her mind every time she got on the scale. Coming from an era of eating FruitLoops© washed down with a pitcher of Kool-Aid©, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates. <br /><br />DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.<br /><br />Stephanie has kept her weight off for five years. She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar©. Her story even appeared in the international publication, Muscle and Fitness: HERS, Spring 2018.<br /><br />Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.<br /><br />Let’s discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:<br /><br />*Partner with your physician to set realistic goals based on your current health<br />*Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet<br />*Accurately read a nutrition label and count the net carbs per serving<br />*Confidently shop for ingredients that you need to be successful<br />*Stock your fridge and pantry with appropriate foods for cooking and snacking<br />*Prepare quick and easy meals, drinks, snacks, and desserts that are on plan<br />*Strategize ways to prevent dehydration<br />*Recognize and stop efforts at self-sabotage<br />*Have a long-term plan for healthy, sustainable weight loss<br />
The Immortal Life of Henrietta Lacks
by Rebecca Skloot

Language

English

Pages

450

Publication Date

January 28, 2010

Product Description
Customer Reviews
<b><b>Now an HBO® Film starring Oprah Winfrey and Rose Byrne</b><br /><br />#1 NEW YORK TIMES BESTSELLER<br /></b><br />Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor black tobacco farmer whose cells—taken without her knowledge in 1951—became one of the most important tools in medicine, vital for developing the polio vaccine, cloning, gene mapping, and more. Henrietta's cells have been bought and sold by the billions, yet she remains virtually unknown, and her family can't afford health insurance. This phenomenal New York Times bestseller tells a riveting story of the collision between ethics, race, and medicine; of scientific discovery and faith healing; and of a daughter consumed with questions about the mother she never knew.
Intuitive Eating: A Revolutionary Program that Works
by , Elyse Resch

Language

English

Pages

369

Publication Date

August 07, 2012

Product Description
Customer Reviews
<p>First published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, <i>Intuitive Eating </i>will teach you: </p><p>• How to reject diet mentality forever </p><p>• How our three Eating Personalities define our eating difficulties </p><p>• How to find satisfaction in your eating </p><p>• How to feel your feelings without using food </p><p>• How to honor hunger and feel fullness </p><p>• How to follow the ten principles of "Intuitive Eating", </p><p>• How to achieve a new and safe relationship with food and, ultimately, your body </p><p>• How to raise an "intuitive eater"–NEW! </p><p>• The incredible science behind intuitive eating–NEW! </p><p>This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.</p>
The Butchering Art: Joseph Lister's Quest to Transform the Grisly...
by Lindsey Fitzharris

Language

English

Pages

284

Publication Date

October 17, 2017

Product Description
Customer Reviews
<p><b>Winner, 2018 PEN/E.O. Wilson Prize for Literary Science Writing</b><br /><b>Short-listed for the 2018 Wellcome Book Prize</b><br /><b>A Top 10 Science Book of Fall 2017, <i>Publishers Weekly</i></b><br /><b>A Best History Book of 2017, </b><b><i>The Guardian</i> </b></p><p><b>"Warning: She spares no detail!" —Erik Larson, bestselling author of <i>Dead Wake</i> </b></p><p>In <i>The Butchering Art</i>, the historian Lindsey Fitzharris reveals the shocking world of nineteenth-century surgery and shows how it was transformed by advances made in germ theory and antiseptics between 1860 and 1875. She conjures up early operating theaters—no place for the squeamish—and surgeons, who, working before anesthesia, were lauded for their speed and brute strength. These pioneers knew that the aftermath of surgery was often more dangerous than patients’ afflictions, and they were baffled by the persistent infections that kept mortality rates stubbornly high. At a time when surgery couldn’t have been more hazardous, an unlikely figure stepped forward: a young, melancholy Quaker surgeon named Joseph Lister, who would solve the riddle and change the course of history.</p><p>Fitzharris dramatically reconstructs Lister’s career path to his audacious claim that germs were the source of all infection and could be countered by a sterilizing agent applied to wounds. She introduces us to Lister’s contemporaries—some of them brilliant, some outright criminal—and leads us through the grimy schools and squalid hospitals where they learned their art, the dead houses where they studied, and the cemeteries they ransacked for cadavers.</p><p>Eerie and illuminating, <i>The Butchering Art</i> celebrates the triumph of a visionary surgeon whose quest to unite science and medicine delivered us into the modern world.</p>
The China Study: Revised and Expanded Edition: The Most Comprehen...
by , Thomas M. Campbell II

Language

English

Pages

493

Publication Date

December 27, 2016

Product Description
Customer Reviews
<div><B>The revised and expanded edition of the bestseller that changed millions of lives</B><BR><BR>The science is clear. The results are unmistakable.<BR><BR>You can dramatically reduce your risk of cancer, heart disease, and diabetes <I>just by changing your diet</I>.<BR><BR>More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin’s laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.<br /><BR>In 2005, Colin and his son Tom, now a physician, shared those findings with the world in <I>The China Study</I>, hailed as one of the most important books about diet and health ever written.<BR><BR>Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition.<BR><BR><I>The China Study—Revised and Expanded Edition</I> presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.</div>
The Emperor of All Maladies: A Biography of Cancer
by Siddhartha Mukherjee

Language

English

Pages

609

Publication Date

November 16, 2010

Product Description
Customer Reviews
Winner of the Pulitzer Prize, and now a documentary from Ken Burns on PBS, <i>The Emperor of All Maladies</i> is a magnificent, profoundly humane “biography” of cancer—from its first documented appearances thousands of years ago through the epic battles in the twentieth century to cure, control, and conquer it to a radical new understanding of its essence.<BR><BR>Physician, researcher, and award-winning science writer, Siddhartha Mukherjee examines cancer with a cellular biologist’s precision, a historian’s perspective, and a biographer’s passion. The result is an astonishingly lucid and eloquent chronicle of a disease humans have lived with—and perished from—for more than five thousand years.<BR><BR>The story of cancer is a story of human ingenuity, resilience, and perseverance, but also of hubris, paternalism, and misperception. Mukherjee recounts centuries of discoveries, setbacks, victories, and deaths, told through the eyes of his predecessors and peers, training their wits against an infinitely resourceful adversary that, just three decades ago, was thought to be easily vanquished in an all-out “war against cancer.” The book reads like a literary thriller with cancer as the protagonist. <BR><BR>From the Persian Queen Atossa, whose Greek slave may have cut off her diseased breast, to the nineteenth-century recipients of primitive radiation and chemotherapy to Mukherjee’s own leukemia patient, Carla, <I>The Emperor of All Maladies </I>is about the people who have soldiered through fiercely demanding regimens in order to survive—and to increase our understanding of this iconic disease. <BR><BR>Riveting, urgent, and surprising, <I>The Emperor of All Maladies </I>provides a fascinating glimpse into the future of cancer treatments. It is an illuminating book that provides hope and clarity to those seeking to demystify cancer.

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