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Keto Answers: Simplifying Everything You Need to Know about the W...
by , Chris Irvin

Language

English

Pages

421

Publication Date

September 14, 2019

Product Description
Customer Reviews
Do you want to lose fat and improve your health?<BR><BR>You’ve probably seen all of the success stories about the ketogenic diet. You’ve done your research, but nothing makes sense. There’s so much confusion! Do you count total or net carbs? Should you eat a lot of protein or not? Is keto safe long term? What happens when you fall off the wagon?<BR><BR>Combined, we've spent well over a decade using keto to battle our own health issues and to help thousands of patients and clients lose fat and regain their health. We’ve done the work so you don’t have to. We have the answers to what works and what doesn’t.<BR><BR>Don’t worry, you can be successful with the ketogenic diet. You can finally lose that fat. You can take control of your brain. You can reclaim your life and restore your health. And it’s simpler than you think…<br />
Eat to Beat Disease: The New Science of How Your Body Can Heal It...
by William W Li

Language

English

Pages

414

Publication Date

March 19, 2019

Product Description
Customer Reviews
<b>Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this <i>New York Times</i> bestseller.</b><br /> <br /> We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including:<br /><ul><li> Plums</li><li>Cinnamon</li><li>Sourdough breadRed wine and beer</li><li>Black Beans</li><li>San Marzano tomatoes</li><li>Olive oil</li><li>Cheeses like Jarlsberg, Camembert and cheddar</li></ul><br /> With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions.<br /> <br /> Both informative and practical, <i>Eat to Beat Disease </i>explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.
The Magnesium Miracle (Second Edition)
by Carolyn Dean Md Nd

Language

English

Pages

582

Publication Date

August 15, 2017

Product Description
Customer Reviews
<b>Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma</b><br /><br /> Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover<br /><br /> • new findings about the essential role of magnesium in lowering cholesterol <br /> • improved methods for increasing magnesium intake and absorption rate<br /> • how calcium can increase the risk of heart disease—and how magnesium can lower it<br /> • a magnesium-rich eating plan as delicious as it is healthy<br /> • information on the link between magnesium and obesity<br /> • vitamins and minerals that work with magnesium to treat specific ailments<br /> • why paleo, raw food, and green juice diets can lead to magnesium deficiency<br /><br /> <i>The Magnesium Miracle</i>, now more than ever, is the ultimate guide to a mineral that is truly miraculous.<br /><br /> <b>Praise for <i>The Magnesium Miracle</i></b><br /><br />“Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”<b><i>—</i>Christiane Northrup, M.D.<br /></b><br />“Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”<b>—Paul Pitchford, author of <i>Healing with Whole Foods</i></b><br /><br /> “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”<b>—Stephen T. Sinatra, M.D., author of <i>The Sinatra Solution: Metabolic Cardiology</i></b>
The Mosquito: A Human History of Our Deadliest Predator
by Timothy C. Winegard

Language

English

Pages

496

Publication Date

August 06, 2019

Product Description
Customer Reviews
<b>**The instant <i>New York Times</i> bestseller**<br />*An international bestseller*<br /><br />“Hugely impressive, a major work.”—<i>NPR<br /></i><br />A pioneering and groundbreaking work of narrative nonfiction that offers a dramatic new perspective on the history of humankind, showing how through millennia, the mosquito has been the single most powerful force in determining humanity’s fate.</b><br />  <br /> Why was gin and tonic the cocktail of choice for British colonists in India and Africa? What does Starbucks have to thank for its global domination? What has protected the lives of popes for millennia? Why did Scotland surrender its sovereignty to England? What was George Washington's secret weapon during the American Revolution? <br /><br /> The answer to all these questions, and many more, is the mosquito.<br />  <br /> Across our planet since the dawn of humankind, this nefarious pest, roughly the size and weight of a grape seed, has been at the frontlines of history as the grim reaper, the harvester of human populations, and the ultimate agent of historical change. As the mosquito transformed the landscapes of civilization, humans were unwittingly required to respond to its piercing impact and universal projection of power.<br />  <br /> The mosquito has determined the fates of empires and nations, razed and crippled economies, and decided the outcome of pivotal wars, killing nearly half of humanity along the way. She (only females bite) has dispatched an estimated 52 billion people from a total of 108 billion throughout our relatively brief existence. As the greatest purveyor of extermination we have ever known, she has played a greater role in shaping our human story than any other living thing with which we share our global village.<br />  <br /> Imagine for a moment a world without deadly mosquitoes, or any mosquitoes, for that matter? Our history and the world we know, or think we know, would be completely unrecognizable.<br />  <br /> Driven by surprising insights and fast-paced storytelling, <i>The Mosquito</i> is the extraordinary untold story of the mosquito’s reign through human history and her indelible impact on our modern world order.
The Radium Girls: The Dark Story of America's Shining Women
by Kate Moore

Language

English

Pages

496

Publication Date

April 18, 2017

Product Description
Customer Reviews
<p><strong>A<em> New York Times</em>, <em>USA Today, </em>and<em> Wall Street Journal</em> Bestseller!</strong><br /><strong>Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018 </strong></p><p>"<strong>the glowing ghosts of the radium girls haunt us still</strong>."—NPR Books </p><p><em>The incredible true story of the women who fought America's Undark danger</em></p><p>The Curies' newly discovered element of radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright in the otherwise dark years of the First World War.</p><p>Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these "shining girls" are the luckiest alive — until they begin to fall mysteriously ill.</p><p>But the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects, and the women's cries of corruption. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America's early 20th century, and in a groundbreaking battle for workers' rights that will echo for centuries to come. </p><p>Written with a sparkling voice and breakneck pace, <em>The Radium Girls</em> fully illuminates the inspiring young women exposed to the "wonder" substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...</p>
The Knife Man: Blood, Body Snatching, and the Birth of Modern Sur...
by Wendy Moore

Language

English

Pages

354

Publication Date

December 18, 2007

Product Description
Customer Reviews
<b>The vivid, often gruesome portrait of the 18th-century pioneering surgeon and father of modern medicine, John Hunter.</b><br /><br />When Robert Louis Stevenson wrote his gothic horror story of Dr. Jekyll and Mr. Hyde, he based the house of the genial doctor-turned-fiend on the home of John Hunter. The choice was understandable, for Hunter was both widely acclaimed and greatly feared.<br /> <br />From humble origins, John Hunter rose to become the most famous anatomist and surgeon of the eighteenth century. In an age when operations were crude, extremely painful, and often fatal, he rejected medieval traditions to forge a revolution in surgery founded on pioneering scientific experiments. Using the knowledge he gained from countless human dissections, Hunter worked to improve medical care for both the poorest and the best-known figures of the era—including Sir Joshua Reynolds and the young Lord Byron.<br /> <br />An insatiable student of all life-forms, Hunter was also an expert naturalist. He kept exotic creatures in his country menagerie and dissected the first animals brought back by Captain Cook from Australia. Ultimately his research led him to expound highly controversial views on the age of the earth, as well as equally heretical beliefs on the origins of life more than sixty years before Darwin published his famous theory.<br /> <br />Although a central figure of the Enlightenment, Hunter’s tireless quest for human corpses immersed him deep in the sinister world of body snatching. He paid exorbitant sums for stolen cadavers and even plotted successfully to steal the body of Charles Byrne, famous in his day as the “Irish giant.”<br /> <br />In <i>The Knife Man</i>, Wendy Moore unveils John Hunter’s murky and macabre world—a world characterized by public hangings, secret expeditions to dank churchyards, and gruesome human dissections in pungent attic rooms. This is a fascinating portrait of a remarkable pioneer and his determined struggle to haul surgery out of the realms of meaningless superstitious ritual and into the dawn of modern medicine.
The Immortal Life of Henrietta Lacks
by Rebecca Skloot

Language

English

Pages

393

Publication Date

January 28, 2010

Product Description
Customer Reviews
<b><b>Now an HBO® Film starring Oprah Winfrey and Rose Byrne</b><br /><br />#1 NEW YORK TIMES BESTSELLER<br /></b><br />Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor black tobacco farmer whose cells—taken without her knowledge in 1951—became one of the most important tools in medicine, vital for developing the polio vaccine, cloning, gene mapping, and more. Henrietta's cells have been bought and sold by the billions, yet she remains virtually unknown, and her family can't afford health insurance. This phenomenal New York Times bestseller tells a riveting story of the collision between ethics, race, and medicine; of scientific discovery and faith healing; and of a daughter consumed with questions about the mother she never knew.
The Demon Under the Microscope: From Battlefield Hospitals to Naz...
by Thomas Hager

Language

English

Pages

352

Publication Date

September 19, 2006

Product Description
Customer Reviews
<b>In<i> The Demon Under the Microscope</i>, Thomas Hager chronicles the dramatic history of sulfa, the first antibiotic and the drug that shaped modern medicine.</b><br /><br /> The Nazis discovered it. The Allies won the war with it. It conquered diseases, changed laws, and single-handedly launched the era of antibiotics. Sulfa saved millions of lives—among them those of Winston Churchill and Franklin Delano Roosevelt Jr.—but its real effects are even more far reaching. Sulfa changed the way new drugs were developed, approved, and sold; transformed the way doctors treated patients; and ushered in the era of modern medicine. The very concept that chemicals created in a lab could cure disease revolutionized medicine, taking it from the treatment of symptoms and discomfort to the eradication of the root cause of illness. <br /><br /> A strange and colorful story,<i> The Demon Under the Microscope</i> illuminates the vivid characters, corporate strategy, individual idealism, careful planning, lucky breaks, cynicism, heroism, greed, hard work, and the central (though mistaken) idea that brought sulfa to the world. This is a fascinating scientific tale with all the excitement and intrigue of a great suspense novel.
Intuitive Eating: A Revolutionary Program that Works
by , Elyse Resch

Language

English

Pages

370

Publication Date

August 07, 2012

Product Description
Customer Reviews
<p>First published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, <i>Intuitive Eating </i>will teach you: </p><p>• How to reject diet mentality forever </p><p>• How our three Eating Personalities define our eating difficulties </p><p>• How to find satisfaction in your eating </p><p>• How to feel your feelings without using food </p><p>• How to honor hunger and feel fullness </p><p>• How to follow the ten principles of "Intuitive Eating", </p><p>• How to achieve a new and safe relationship with food and, ultimately, your body </p><p>• How to raise an "intuitive eater"–NEW! </p><p>• The incredible science behind intuitive eating–NEW! </p><p>This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.</p>
Genius Foods: Become Smarter, Happier, and More Productive While ...
by , Paul Grewal

Language

English

Pages

391

Publication Date

March 20, 2018

Product Description
Customer Reviews
<p><strong><em>New York Times </em>Bestseller</strong></p><p><strong>Discover the critical link between your brain and the food you eat and change the way your brain ages, in this</strong> <strong>cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. </strong></p><p>After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. </p><p>Now, in <em>Genius Foods</em>, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. </p><p>Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including </p><ul><li>the nutrients that can boost your memory and improve mental clarity (and where to find them);</li><li>the foods and tactics that can energize and rejuvenate your brain, no matter your age;</li><li>a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and</li><li>the foods that can improve your happiness, both now and for the long term.</li></ul><p>With <em>Genius Foods</em>, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.</p>

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