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The Obesity Code: Unlocking the Secrets of Weight Loss
by Jason Fung

Language

English

Pages

330

Publication Date

March 03, 2016

Product Description
Customer Reviews
<div>Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.<BR><BR>In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.</div>
Brain on Fire: My Month of Madness
by Susannah Cahalan

Language

English

Pages

300

Publication Date

November 13, 2012

Product Description
Customer Reviews
An award-winning memoir and instant <I>New York Times</I> bestseller that goes far beyond its riveting medical mystery, <I>Brain on Fire</I> is the powerful account of one woman’s struggle to recapture her identity.<BR><BR>When twenty-four-year-old Susannah Cahalan woke up alone in a hospital room, strapped to her bed and unable to move or speak, she had no memory of how she’d gotten there. Days earlier, she had been on the threshold of a new, adult life: at the beginning of her first serious relationship and a promising career at a major New York newspaper. Now she was labeled violent, psychotic, a flight risk. What happened? <BR> <BR>In a swift and breathtaking narrative, Susannah tells the astonishing true story of her descent into madness, her family’s inspiring faith in her, and the lifesaving diagnosis that nearly didn’t happen. “A fascinating look at the disease that…could have cost this vibrant, vital young woman her life” (<I>People</I>), <I>Brain on Fire</I> is an unforgettable exploration of memory and identity, faith and love, and a profoundly compelling tale of survival and perseverance that is destined to become a classic.
When Breath Becomes Air
by Paul Kalanithi

Language

English

Pages

231

Publication Date

January 12, 2016

Product Description
Customer Reviews
<b>#1 <i>NEW YORK TIMES</i> BESTSELLER • PULITZER PRIZE FINALIST • <b><b><b>For readers of Atul Gawande, Andrew Solomon, and Anne Lamott, this inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question <i>What makes a life worth living?</i></b></b></b></b><br /><br /> <b>NAMED ONE OF THE BEST BOOKS OF THE YEAR BY</b><br /> <b><i>The New York Times Book Review • People • </i>NPR<i> • The Washington Post • Slate • Harper’s Bazaar • Time Out New York • Publishers Weekly • BookPage</i></b><br /><br /> <b>Finalist for the PEN Center USA Literary Award in Creative Nonfiction and the Books for a Better Life Award in Inspirational Memoir</b><br /><br />At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. One day he was a doctor treating the dying, and the next he was a patient struggling to live. And just like that, the future he and his wife had imagined evaporated. <i>When Breath Becomes Air</i> chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality.<br /><br /> What makes life worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir.<br /><br /> Paul Kalanithi died in March 2015, while working on this book, yet his words live on as a guide and a gift to us all. “I began to realize that coming face to face with my own mortality, in a sense, had changed nothing and everything,” he wrote. “Seven words from Samuel Beckett began to repeat in my head: ‘I can’t go on. I’ll go on.’” <i>When Breath Becomes Air</i> is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both.
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain ...
by Joseph Mercola

Language

English

Pages

373

Publication Date

May 16, 2017

Product Description
Customer Reviews
<p>For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of <i>defective metabolism as a result of mitochondrial dysfunction</i>? What if that startling truth could revolutionize our understanding of other diseases as well—and show us a radical new path to optimal health?</p><p>In this groundbreaking guide, the first of its kind, <i>New York Times</i> best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.</p><p>Dr. Mercola shows you that you can to take control of your health simply by giving your body the proper fuel—and it’s not what you’ve likely been led to believe. A <i>ketogenic</i> diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing—not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.</p><p>As you read this book, you’ll learn in clear, rational terms how your body works at a molecular level. You’ll finally understand the type of fuel it’s designed to burn in the most efficient way possible. You’ll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won’t have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.</p>
Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Gra...
by Anthony William

Language

English

Pages

309

Publication Date

November 07, 2017

Product Description
Customer Reviews
<p>The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.</p><p>As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.</p><p>In <i>Medical Medium Thyroid Healing</i>, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.</p>
The Radium Girls: The Dark Story of America's Shining Women
by Kate Moore

Language

English

Pages

496

Publication Date

April 18, 2017

Product Description
Customer Reviews
<p><strong>A<em> New York Times</em>, <em>USA Today, Wall Street Journal</em>, and Amazon Charts Bestseller!<br /> Emma Watson's Our Shared Shelf Bookclub Selection - May/June 2018</strong></p><p>"<strong>the glowing ghosts of the radium girls haunt us still</strong>."—NPR Books </p><p><em>The incredible true story of the women who fought America’s Undark danger</em></p><p>The Curies’ newly discovered element of radium makes gleaming headlines across the nation as the fresh face of beauty, and wonder drug of the medical community. From body lotion to tonic water, the popular new element shines bright in the otherwise dark years of the First World War.</p><p>Meanwhile, hundreds of girls toil amidst the glowing dust of the radium-dial factories. The glittering chemical covers their bodies from head to toe; they light up the night like industrious fireflies. With such a coveted job, these “shining girls” are the luckiest alive — until they begin to fall mysteriously ill.</p><p>But the factories that once offered golden opportunities are now ignoring all claims of the gruesome side effects, and the women’s cries of corruption. And as the fatal poison of the radium takes hold, the brave shining girls find themselves embroiled in one of the biggest scandals of America’s early 20th century, and in a groundbreaking battle for workers’ rights that will echo for centuries to come. </p><p>Written with a sparkling voice and breakneck pace, <em>The Radium Girls</em> fully illuminates the inspiring young women exposed to the “wonder” substance of radium, and their awe-inspiring strength in the face of almost impossible circumstances. Their courage and tenacity led to life-changing regulations, research into nuclear bombing, and ultimately saved hundreds of thousands of lives...</p>
This Naked Mind: Control Alcohol, Find Freedom, Discover Happines...
by Annie Grace

Language

English

Pages

263

Publication Date

October 12, 2015

Product Description
Customer Reviews
<b><i>This Naked Mind </i>has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.</b><br />  <br /> Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.  <br />  <br /> <i>This Naked Mind</i> offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.  Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.<br /><br /> <i>This Naked Mind</i> will give you freedom from alcohol. It removes the psychological dependence so that<i> you will not crave alcohol</i>, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, <i>This Naked Mind</i> will open the door to the life you have been waiting for.<br />  <br /> “<b>You have given me my live back.” —Katy F., Albuquerque, New Mexico<br /></b><br /> <b>“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” <b>—</b>Kate S., Los Angeles, California<br /></b><br /> <b>“The most selfless and amazing book that I have ever read.” <b>—</b>Bernie M., Dublin, Ireland</b>
The Immortal Life of Henrietta Lacks
by Rebecca Skloot

Language

English

Pages

450

Publication Date

January 28, 2010

Product Description
Customer Reviews
<b><b>Now an HBO® Film starring Oprah Winfrey and Rose Byrne</b><br /><br />#1 NEW YORK TIMES BESTSELLER<br /></b><br />Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor black tobacco farmer whose cells—taken without her knowledge in 1951—became one of the most important tools in medicine, vital for developing the polio vaccine, cloning, gene mapping, and more. Henrietta's cells have been bought and sold by the billions, yet she remains virtually unknown, and her family can't afford health insurance. This phenomenal New York Times bestseller tells a riveting story of the collision between ethics, race, and medicine; of scientific discovery and faith healing; and of a daughter consumed with questions about the mother she never knew.
Recovery: Freedom from Our Addictions
by Russell Brand

Language

English

Pages

260

Publication Date

October 03, 2017

Product Description
Customer Reviews
<p><b>A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery</b></p><p><i>“This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” </i>—<i>Russell Brand</i></p><p>With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?"</p><p>Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that <i>really </i>took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.</p>
Let's Take the Long Way Home: A Memoir of Friendship
by Gail Caldwell

Language

English

Pages

209

Publication Date

August 10, 2010

Product Description
Customer Reviews
<b><i>NEW YORK TIMES</i> BESTSELLER</b><br /><br />They met over their dogs. Gail Caldwell and Caroline Knapp (author of <i>Drinking: A Love Story</i>)<i> </i>became best friends, talking about everything from their love of books and their shared history of a struggle with alcohol to their relationships with men. Walking the woods of New England and rowing on the Charles River, these two private, self-reliant women created an attachment more profound than either of them could ever have foreseen. Then, several years into this remarkable connection, Knapp was diagnosed with cancer. With her signature exquisite prose, Caldwell mines the deepest levels of devotion, and courage in this gorgeous memoir about treasuring a best friend, and coming of age in midlife. <i>Let’s Take the Long Way Home</i> is a celebration of the profound transformations that come from intimate connection—and it affirms, once again, why Gail Caldwell is recognized as one of our bravest and most honest literary voices.<br /><br /><b>BONUS: This edition includes an excerpt from Gail Caldwell's <i>New Life, No Instructions.</i></b><br /><br /><b>Praise for <i>Let's Take the Long Way Home</i></b><br /><br />“A near-perfect memoir: beautiful, humble, intimate and filled with piercing insights.  Meant to be savored and shared.”<b>—<i>Time</i></b><br /><br />“Stunning . . . gorgeous . . . intense and moving . . . A book of such crystalline truth that it makes the heart ache.”<b>—<i>The Boston Globe</i></b><br /> <br />“[Let’s Take the Long Way Home] left me intensely moved. . . . Caldwell’s greatest achievement is to rise above [death and loss] to describe both the very best that women can be together and the precious things they can, if they wish, give back to one another: power, humor, love and self-respect.”<b>—Julie Myerson, <i>The New York Times Book Review, </i>Editor’s Choice</b><br /> <br />“[A] beautiful book . . . The losing isn’t the exceptional part of this story; everyone loses something, sooner or later.  The wonder lies in finding it in the first place.”<b>—<i>Salon</i></b><br /> <br />“A tribute to the enduring power of friendship . . . You can shelve<i> Let’s Take the Long Way Home . . . </i>next to <i>The Year of Magical Thinking,</i> Joan Didion’s searing memoir about losing her husband to heart failure.  But that’s assuming it makes it to your shelf: This is a book you’ll want to share with your own ‘necessary pillars of life,’ as Caldwell refers to her nearest and dearest. . . . A lovely gift to readers.”<b>—<i>Washington Post</i></b>

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