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Cold Remedies: 15 Home Treatments to Clear Stuffy Nose, Relieve C...
by Alyson Hollins

Language

English

Pages

31

Publication Date

February 13, 2019

Product Description
Customer Reviews
<h1>Cold Remedies: </h1><br /><h2>15 Home Treatments to Clear Stuffy Nose, Relieve Cough and Ease Sore Throat</h2><br /><p>This book, Cold Remedies: 15 Home Treatments to Clear Stuffy Nose, Relieve Cough, And Ease Sore Throat, gives you much needed freedom from over-the-counter medications. It provides you with simple homemade recipes to clear the symptoms emanating from the common cold such as stuffy nose, irritating coughs and sore throat. You will also find recipes to fight infections of all kinds.<br /></p><br /><p>Considering how frequently it becomes necessary to visit the pharmacy due to weather related colds, throat and nose irritations owing to allergies, and numerous discomforts associated with bacterial, fungal and viral infections, natural homemade alternatives are welcome as they have no side effects unlike pharmaceutical medications. <br /></p><br /><p>In this book, you will learn:</p><br /><ul><br /><li>Why your nose becomes stuffy</li><br /><li>Why your throat becomes sore</li><br /><li>Where you get coughs from</li><br /><li>Natural, homemade treatments for stuffy nose</li><br /><li>Natural, homemade treatments for sore throat</li><br /><li>Natural, homemade treatments for irritating coughs </li><br /><li>How to turn a normal shower into effective treatment</li><br /><li>How to turn natural kitchen spices into effective medication</li><br /><li>Natural recipes that can serve as daily protection against stuffy nose, sore throat and coughs</li><br /><li>How to benefit from Eucalyptus oil without harming your skin and triggering side effects </li><br /></ul><br /><p><strong>Download your E book "Cold Remedies: 15 Home Treatments to Clear Stuffy Nose, Relieve Cough and Ease Sore Throat" by scrolling up and clicking <em>"Buy Now with 1-Click" button!</strong></p><br />
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
by William and Stephanie Las...

Language

English

Pages

133

Publication Date

September 04, 2018

Product Description
Customer Reviews
#1 New Release, #1 Best Seller. Stephanie Laska lost 140 pounds, roughly half of her body weight, by following a ketogenic inspired diet. She figured out the secret to losing weight without the crazy restrictions of a traditional keto diet by following a "dirty" and "lazy" version of keto. <br /><br />Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. “I once hid my jacket over my lap so the flight attendant wouldn’t see that my seatbelt wouldn’t close,” she admits.<br /><br />It wasn’t until a friend suggested she could continue to drink beer while still losing weight that Stephanie decided to “try one last time”. Any diet that included loopholes for having a cold beer might be worth a try, she reflected.<br /><br />Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. “This is the weirdest diet ever!” went through her mind every time she got on the scale. Coming from an era of eating FruitLoops© washed down with a pitcher of Kool-Aid©, Stephanie was clueless about the metabolic effects of consuming too many carbohydrates. <br /><br />DIRTY, LAZY, KETO explains the unique diet Stephanie followed to achieve her success. Using humor and simple explanations, Stephanie walks the reader through her personal manifesto for weight loss and maintenance, with helpful strategies and food lists to immediately employ.<br /><br />Stephanie has kept her weight off for five years. She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie even ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar©. Her story even appeared in the international publication, Muscle and Fitness: HERS, Spring 2018. More recently, Costco Connection shared Stephanie's story in an article about the merits of an anti-inflammatory diet (January 2019). She is also quoted in a Reader's Digest article about foods to avoid while on the keto diet (January 2019). <br /><br />Stephanie's hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.<br /><br />Let’s discuss the goals of this down and dirty mini-guide. By the end, the reader will be able to:<br /><br />*Partner with your physician to set realistic goals based on your current health<br />*Understand the difference between a DIRTY, LAZY, KETO diet and a Ketogenic Diet<br />*Accurately read a nutrition label and count the net carbs per serving<br />*Confidently shop for ingredients that you need to be successful<br />*Stock your fridge and pantry with appropriate foods for cooking and snacking<br />*Prepare quick and easy meals, drinks, snacks, and desserts that are on plan<br />*Strategize ways to prevent dehydration<br />*Recognize and stop efforts at self-sabotage<br />*Have a long-term plan for healthy, sustainable weight loss<br />
Cough Relief: 15 Home Remedies To Stop Protracted Cough
by Alyson Hollins

Language

English

Pages

30

Publication Date

February 13, 2019

Product Description
Customer Reviews
<h1>Cough Relief:</h1><br /><h2>15 Home Remedies To Stop Protracted Cough</h2><br /><p>Many individuals visit a medic every year on account of cough. Anything that irritates the airways—infection, tobacco smoke, other air pollutants, allergens, an inhaled foreign object—causes coughing. Cough, in most cases is a good thing and defends the body against illness. Elderly or otherwise incapacitated people are more at risk of pneumonia because they can’t manage a forceful, airway-clearing cough. The most common and wide spread cause of cough is acute bronchitis. 90% of the time, the infectious agent is a virus. Usually, symptoms start in the upper airways with a sore throat and runny nose. Some viruses are more likely to spread below the trachea (windpipe) into the bronchi (large airways that deliver oxygen to the lung’s tiny air sacs). The mucous membranes coating the bronchi swell and generate more mucus. Cilia, tiny hair-like projections from the cell that normally move the mucus carpet upward toward the mouth, stop functioning. The cough normally lasts three weeks, longer after a short period of influenza.</p><br /><p>Other causes of coughs are: Allergic rhinitis (hay fever) and sinusitis can lead to postnasal drip, which tends to produce a nighttime cough. Gastro-esophageal reflux disease (GERD, or heartburn) can cause coughing and sometimes a burning sensation. Colds can worsen asthma, which can produce coughing, and more easily lead to bronchitis. Individuals infected with cystic fibrosis are at a high risk of contracting lung infections. Chronic bronchitis (cough lasting longer than three months) is common among smokers and the people around them. Tobacco smoke destroys immune defenses, burns the bronchial linings, increases mucus, and paralyzes the cilia. People with chronic bronchitis are more at risk of acute infection. Fortunately, the nature gives us everything we need to fight off cough and bronchitis.<br /></p><br /><p>This book guide will be essential in helping you learn about the different causes of cough, as well as popular home remedies. <br /></p><br /><br /><p><strong>Download your E book "Cough Relief: 15 Home Remedies To Stop Protracted Cough" by scrolling up and clicking <em>"Buy Now with 1-Click" button!</strong></p><br />
The Unexpected Joy of Being Sober: Discovering a happy, healthy, ...
by Catherine Gray

Language

English

Pages

Publication Date

December 28, 2017

Product Description
Customer Reviews
<p><h3> <b><i>THE SUNDAY TIMES</i> BESTSELLER </b></h3></p><p> <h3> 'Not remotely preachy' -<b><i> The Times</i> </b></h3></p><p> <h3> 'Jaunty, shrewd and convincing' -<b><i> Sunday Telegraph</i> </b></h3></p><p> <h3> 'Admirably honest, light, bubbly and remarkably rarely annoying.' - <b>Alice O'Keeffe, <i>Guardian</i> </b></h3></p><p> <h3> 'Truthful, modern and real' - <b><i>Stylist</i> </b></h3></p><p> <h3> 'Brave, witty and brilliantly written' - <b><i>Marie Claire</i> </b></h3></p><p> <b>Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.</b><br /><b> </b><br /><b> Catherine Gray </b>was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.</p><p> But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This <b>gripping, heart-breaking and witty</b> book takes us down the rabbit-hole of an alternative reality. <b>A life with zero hangovers, through sober weddings, sex, Christmases and breakups. </b><br /><b> </b><br /><b> </b>In <i>The Unexpected Joy of Being Sober</i>, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.</p><p> Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, <b>you will love this book</b>.</p><p> 'Haunting, admirable and enlightening' -<b><i> The Pool</i> </b></p><p> 'A riveting, raw, yet humorous memoir with actionable advice.' <b>-</b> <b>Annie Grace, author of <i>This Naked Mind </i></b></p><p> 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life.'<b>- Eric Zimmer, host of podcast <i>The One You Feed</i> </b></p><p> 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - <b><i>The Bookseller</i></b></p><p> 'Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - <b>Sasha Tozzi, <i>Huffington Post</i></b></p>
Body Love: Live in Balance, Weigh What You Want, and Free Yoursel...
by Kelly LeVeque

Language

English

Pages

288

Publication Date

June 27, 2017

Product Description
Customer Reviews
<p>Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!</p><p>In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. </p><p>Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. </p><p>Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.</p><p>Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, <em>Body Love</em> is your one-stop resource to living clean and happy!</p>
The Emotion Code: How to Release Your Trapped Emotions for Abunda...
by Dr. Bradley Nelson

Language

English

Pages

405

Publication Date

June 30, 2007

Product Description
Customer Reviews
In The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of “trapped emotions”; emotional energies that literally inhabit your body.<br /><br />Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction and eventual disease. In addition, trapped emotions can exert a dramatic eff ect on how you think and on the choices that you make.<br /><br />Perhaps the most important discovery that Dr. Nelson has made is that trapped emotional energies often gather around your heart, creating a “Heart-Wall” that may block you from giving and receiving love freely.<br /><br />The Emotion Code is a powerful and simple way to rid yourself of unseen baggage. Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties.<br /><br />Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing.
The Complete Medicinal Herbal: A Practical Guide to the Healing P...
by Penelope Ody

Language

English

Pages

282

Publication Date

May 30, 2017

Product Description
Customer Reviews
<I>Complete Medicinal Herbal</I> is a fully illustrated practical guide to the healing properties of herbs. The book includes more than 120 medicinal herbs with important therapeutic properties and a section on their historical uses, <I>The Complete Medicinal Herbal</I> is a must for every home book shelve. All the parts of the plants that can be used medicinally are shown, from fresh flower petals or leaves to the root, bark, and juice. Each entry details the plant's chemical constituents, its actions, and its therapeutic applications—from exotic ma huang, used in China to treat asthma for 5,000 years, to humble cabbage, which has been effective against stomach ulcers in clinical tests. A special how-to section explains the preparation of herbal remedies. There are more than 250 safe treatments to help alleviate common complaints—from ordinary coughs, colds, and headaches to special treatments for skin conditions, digestive problems, and children's illnesses — even detailed lists of herbs for the elderly.
The Herbal Apothecary: 100 Medicinal Herbs and How to Use Them
by JJ Pursell

Language

English

Pages

290

Publication Date

January 27, 2016

Product Description
Customer Reviews
<DIV><B>“A brilliant addition to any library.” —Rosemary Gladstar, herbalist and bestselling author</B><BR /><BR /><B>“Perfect for anyone just beginning in herbal medicine.” —<I>Mother Earth Living </I></B><BR /><BR /> Start your path to natural wellness with the safe, trusted advice found in <I>The Herbal Apothecary</I>. With the guidance of naturopath JJ Pursell, herb enthusiasts and those new to the practice will learn how to safely create their own remedies using plants they know and love. Incorporating traditional wisdom and scientific information, <I>The Herbal Apothecary </I>provides an accessible and comprehensive introduction to plant-based medicine. It features profiles of the 100 of the most important medicinal plants that include information on medicinal uses, identification and cultivation, and recipes for common concerns. Additional information includes step-by-step instructions for making herbal teas, tinctures, compresses, salves, and more. This comprehensive guide includes treatments for men, women, and children that address a variety of concerns including muscle strain, the flu, the common cold, insomnia, anxiety, and much more. <BR />  </DIV>
Ketogenic Diet and Intermittent Fasting Weight Loss Guide : 5 in ...
by , Jason Legg

Language

English

Pages

829

Publication Date

January 27, 2019

Product Description
Customer Reviews
<h3><strong>Do you want to maximize the weight loss and other health benefits you can get from the Ketogenic Diet? </strong></h3><br /><h3><strong>How about achieving natural fat burning metabolism and getting to lose 2.3 times more belly fat through Intermittent Fasting?</strong></h3><br /><h3>If you have been amongst the folks who have heard of The Ketogenic Diet and Intermittent fasting and are wanting to make it work for you to achieve that natural weight loss without calorie restriction and overly complicated exercise regimes, then you have got to read on!</h3><br /><p>This is a 5 in 1 collection of books tailored to walk anyone, from beginners to the experienced, step by step through the Keto diet as well as the Intermittent Fasting Lifestyle. Jam packed with value, this is literally a book you get that will give you answers to the many questions you may have regarding the Ketogenic Diet and Intermittent Fasting.</p><br /><p>On top of the convenience of having your answers all in one place, you also enjoy the cost savings of at least 30% when you get this book! Save Time and Save Money, that is the best of both worlds!</p><br /><p><strong>Within this 500 page book packed with practical knowledge and actionable steps, you will find :</strong></p><br /><ul><br /><li>Keto Diet For Beginners</li><br /><li>The Step By Step Guide To Intermittent Fasting On The Ketogenic Diet</li><br /><li>Intermittent Fasting For Women 101</li><br /><li>The Complete Guide To A Fast Keto Diet For People On The Go</li><br /><li>The Beginner’s Guide To Intermittent Fasting For Weight Loss</li><br /></ul><br /><p><strong>Find Out and implement these actionable Steps to boost your health and energy levels!</strong></p><br /><ul><br /><li><strong>4 important steps</strong> you need to make Keto a sustainable lifestyle and not just a fad</li><br /><li>The playbook on what to do when you<strong> go Keto during social settings</strong></li><br /><li>Ways to get your delicious keto meals <strong>out in 15 minutes or less !</strong></li><br /><li>Keto diet : <strong>2 of the more important things</strong> that make it tick for you</li><br /><li>What is the One Biggest Problem with our Modern Day Diet and <strong>how you can fix it</strong></li><br /><li>The <strong>secret techniques</strong> that lets you feast on your favorite foods while still sticking to your weight loss plan!</li><br /><li>The Ease of using Intermittent Fasting as a tool, to <strong>be Free from calorie counting</strong> and watching what you eat!</li><br /><li>A comprehensive step-by-step structure on How to get into Ketosis, so that<strong> You know the nitty-gritty details of utilizing the Keto Diet</strong> to the fullest potential for Yourself.</li><br /><li><strong>Learn the golden rules of The Keto Diet</strong> and avoid the common mistakes so you can shed those extra pounds fast!</li><br /><li>How Intermittent Fasting Meshes so well with The Keto Diet and Lifestyle and <strong>the extra 2 Things you need to take note</strong> of to make it better!</li><br /><li>What To Do When Your Fasting and Keto Lifestyle Are Stalling? And <strong>How doing this SIMPLE extra step will kick start it UP again!</strong></li><br /><li>The Roots of Intermittent Fasting, and why <strong>it may be more important than you think</strong> when you are on the Keto Diet!</li><br /><li><strong>The TEN things that you got to have</strong> to make Intermittent Fasting a walk in the park</li><br /><li>How to<strong> successfully combine</strong> the Keto Diet with Intermittent Fasting for Women</li><br /><li>How You can use intermittent fasting without worries about loss of sleep and hormonal imbalance. You <strong>get all the benefits without the worries!</strong></li><br /><li>And Much Much More !</li><br /></ul><br /><h3>Never let the lack of time or the lack of practical know-how be the obstacle to the natural fat burning process that is the hallmark of a successful ketogenic and intermittent fasting lifestyle!</h3><br /><h2> <strong>Click on the Buy Now Button at The Top of the page Now!</strong></h2>
The Secrets of Pain Relief: Natural Remedies That Will End Your S...
by Luis Aliaga

Language

English

Pages

176

Publication Date

July 19, 2016

Product Description
Customer Reviews
<B>“An excellent resource of good, solid information.” —<I>American Herb Association Quarterly</I></B><BR><BR>Pain is a part of life. It interferes with our plans, threatens our state of being, and affects our relationships with others. Since antiquity, people have searched for remedies to mitigate and prevent pain. Even now, in 2016, one of modern medicine’s greatest challenges is treating chronic pain. Despite great advances in this field, it is still considered a major health problem.<BR><BR>Most people will suffer pain at some point from common problems, injuries, or illnesses, which will affect their ability to perform routine activities as well as their long-term health. Many patients are not completely alleviated by the usual treatments they receive. With that in mind, this practical guide clearly and effectively addresses topics such as:<BR><BR>How pain functions<BR>How to alleviate chronic pain<BR>Alternative therapies for pain relief<BR>Habits that can prevent pain<BR>Natural solutions for common pains<BR>Benefits and side effects of common pain relief drugs<BR>This guide will walk you through detailed descriptions of a variety of painful conditions, from headaches and stomachaches to phantom limb and neurological issues. You will also learn about a wide range of therapies and treatments for these conditions, including massage, yoga, hydrotherapy, aromatherapy, diet, and herbal remedies, among others.

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