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Body Love: Live in Balance, Weigh What You Want, and Free Yoursel...
by Kelly LeVeque

Language

English

Pages

309

Publication Date

June 27, 2017

Product Description
Customer Reviews
<p>Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!</p><p>In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. </p><p>Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. </p><p>Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.</p><p>Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, <em>Body Love</em> is your one-stop resource to living clean and happy!</p>
Keto Diet Plan: The Essential Keto Diet Plan: 10 Days To Permanen...
by Carl Jepson

Language

English

Pages

172

Publication Date

July 09, 2018

Product Description
Customer Reviews
<strong></strong><h2><strong>>> Buy the Paperback Version of this Book, and get the Kindle Book version for FREE <<</strong></h2><p><br /></p><ul><li><h3>Are you struggling with <strong>weight-gain</strong>, fatigue, and overall <u>poor quality of health</u>? </h3></li><li><h3>Have you tried <u><strong>countless diets</strong></u> in attempt to lose weight with no avail?</h3></li><li><h3>Are you lost and in need of a <u>permanent solution</u> to increase your body's metabolic rate while still being able to <em>eat the foods you love</em>?</h3></li></ul><h2><br /></h2><h2>The <strong>Essential Keto Diet Plan</strong> Is Your Ultimate Guide To Living A Life Filled With Amazing Health, Wellness, And Vitality. Get On Board The Keto Lifestyle Today!</h2><p><br /></p><p>In the book, you will find many different ketogenic diet ideas broken down into easy to read and understand chapters, each of which contains a complete breakdown of the steps that need to be followed in order to create a great eating habit and lose weight at the same time. In this way, you take the guesswork out of determining whether or not your homemade food is healthy. Forewarned is forearmed, and knowing these facts could very well save your life.</p><h2><br /></h2><h2>In This Book You Will Learn: </h2><ul><li><h3>How A <u><strong>10 Day Ketogenic Cleanse</strong></u> Will Be The Ultimate Detox For Your Body</h3></li><li><h3>The <strong>Three Principles</strong> of the Ketogenic Diet</h3></li><li><h3>A Complete Ketogenic Diet <u><strong>Meal Plan Guide</strong></u></h3></li><li><h3>How An Anti-Inflammatory Diet Can Assist Your Health Goals</h3></li><li><h3>How To Enhance Your Immune System Functioning </h3></li><li><h3>How Choosing Whole Foods Over Regular Items Can Be Life-Changing</h3></li><li><h3>And Much Much More!</h3></li></ul><h3><br /></h3><h2>Benefits of Embarking on the Essential Keto Diet Plan Include: </h2><ul><li><h3>Enhanced <u><strong>Fat-Burning</strong></u> and <u><em>Weight Loss</em></u></h3></li><li><h3>Reduction in Blood-Sugar Level and Insulin Resistance</h3></li><li><h3>Lower Cholesterol Levels</h3></li><li><h3><strong><u><em>Improved Quality of Life </em></u></strong></h3></li><li><h3><em>Increased Levels of Energy</em></h3></li><li><h3><strong>Lower Carb</strong> and Calorie Intake</h3></li><li><h3>Increased Resting Metabolism</h3></li><li><h3><strong>Sustained Energy</strong> Throughout the Day Without Dips</h3></li><li><h3>And A Whole Other List of Positive Benefits!</h3></li></ul><h2>Let's Not Wait Any Longer!</h2><h2><br /></h2><h1>Scroll Up and Click the <u><em><strong>Buy Now</strong></em></u> Button to get this book TODAY for a Healthier You!</h1>
Healing Back Pain: The Mind-Body Connection
by John E. Sarno

Language

English

Pages

208

Publication Date

March 15, 2001

Product Description
Customer Reviews
<b>Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery.</b><br /><br />Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:<br /><ul><li>Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)</li><li>How anxiety and repressed anger trigger muscle spasms</li><li>How people condition themselves to accept back pain as inevitable</li></ul>With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.<br />
Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, ...
by Rosemary Gladstar

Language

English

Pages

400

Publication Date

October 01, 2015

Product Description
Customer Reviews
<DIV>Promote vibrant health and radiant beauty, soothe everyday ailments, and ease persistent stress with these simple, natural cures for everything from dry skin and infant colic to cold symptoms and insomnia. Renowned herbalist Rosemary Gladstar provides 175 proven therapies and herbal remedies that are easy to prepare and safe enough for children.  Offering a potent and effective alternative to commercial pharmaceuticals, Gladstar will inspire you to nurture yourself and those you love with nature’s healing herbs. <BR /><BR />  </DIV>
A Mind of Your Own: The Truth About Depression and How Women Can ...
by Kelly Brogan M.D.

Language

English

Pages

352

Publication Date

March 15, 2016

Product Description
Customer Reviews
<p><strong>Named one of the top health and wellness books for 2016 by <em>MindBodyGreen</em></strong></p><p>Depression is not a disease. It is a symptom.</p><p>Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.</p><p>According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.</p><p>In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root.</p><p><em>A Mind of Your Own</em> offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.</p><p>Bold, brave, and revolutionary, <em>A Mind of Your Own</em> takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.</p>
The Emotion Code: How to Release Your Trapped Emotions for Abunda...
by Dr. Bradley Nelson

Language

English

Pages

405

Publication Date

June 30, 2007

Product Description
Customer Reviews
In The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of “trapped emotions”; emotional energies that literally inhabit your body.<br /><br />Dr. Nelson explains clearly and concisely how trapped emotions can create pain, malfunction and eventual disease. In addition, trapped emotions can exert a dramatic eff ect on how you think and on the choices that you make.<br /><br />Perhaps the most important discovery that Dr. Nelson has made is that trapped emotional energies often gather around your heart, creating a “Heart-Wall” that may block you from giving and receiving love freely.<br /><br />The Emotion Code is a powerful and simple way to rid yourself of unseen baggage. Releasing trapped emotions often results in the sudden disappearance of physical problems, self-sabotage, and recurring relationship difficulties.<br /><br />Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative new work that is destined to become an instant classic on self-healing.
Mitochondria and the Future of Medicine: The Key to Understanding...
by Lee Know

Language

English

Pages

272

Publication Date

February 19, 2018

Product Description
Customer Reviews
<p><strong>With information for patients and practitioners on optimizing mitochondrial function for greater health and longevity</strong></p><br /><br /><p>Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics.</p><br /><br /><p>In <em>Mitochondria and the Future of Medicine</em>, Naturopathic Doctor Lee Know tells the epic story of mitochondria, the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy. By understanding how our mitochondria work, in fact, it is possible to add years to our lives, and life to our years.</p><br /><br /><p>Current research, however, has revealed a dark side: many seemingly disconnected degenerative diseases have tangled roots in dysfunctional mitochondria. However, modern research has also endowed us with the knowledge on how to optimize its function, which is of critical importance to our health and longevity. Lee Know offers cutting-edge information on supplementation and lifestyle changes for mitochondrial optimization, such as CoQ10, D-Ribose, cannabinoids, and ketogenic dietary therapy, and how to implement their use successfully. <em>Mitochondria and the Future of Medicine</em> is an invaluable resource for practitioners interested in mitochondrial medicine and the true roots of chronic illness and disease, as well as anyone interested in optimizing their health.</p>
The Prime: Prepare and Repair Your Body for Spontaneous Weight Lo...
by Kulreet Chaudhary

Language

English

Pages

318

Publication Date

January 05, 2016

Product Description
Customer Reviews
<p><b>Prepared to live at your prime?</b><br /><br />Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--spontaneously shedding excess pounds. In this, her first book, she shows us how to sharpen the brain, and smarten and heal the gut. <br /><br />Weight gain is not about the food, but about the body’s environment. Excess weight is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle.  <br /><br />Her program is not about what you can't have or do, it's about adding simple teas and herbs, and succeeding without giving up any foods you love. With <i>The Prime</i>, Dr. Chaudhary has reverse engineered our way of eating, so we can stop dieting backward and start losing weight instead. You'll learn:<br /> <br />--The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)<br />--Why it’s not about what you eat, but what you digest<br />--How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)<br />--How to easily crush cravings (no willpower required), ignite energy and fat, and biohack your lifestyle habits. <br /><br />Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and when you’re ready to explore new foods, how to eat according to your unique constitution.</p>
Ayurveda (Idiot's Guides)
by Sahara Rose Ketabi

Language

English

Pages

354

Publication Date

August 08, 2017

Product Description
Customer Reviews
<p>Discover your Dosha and follow an Ayurvedic path to radiant health that's tailored to your individual needs!</p><p>Ayurveda (Sanskrit for the "science of life"), is the world's oldest health system, originating in ancient India over 5000 years ago. The sister science of yoga, Ayurveda provides us with the framework of how to care for our bodies for beauty, balance and longevity. Ayurveda's core belief is that we each have our own unique path to health, which <i>Idiot's Guides: Ayurveda</i> will help you reveal. Author Sahara Rose focuses on the mind-body connection and explains that our food and lifestyle choices are metabolized into molecules in our bodies, actively creating who we are.</p><p>Sahara brings the age-old wisdom of Ayurevda into relatable terms and shows you how easy it is to integrate ancient Ayurvedic wisdom into your modern lifestyle so you can finally look, feel and eat exactly the way your entire being has been craving.</p><p>The book includes:<br /> Discovering your unique Dosha (Ayurvedic Mind-Body Type) and how it shows up in your physiology, metabolism, digestion, thought patterns, personality and even dreams.<br /> Learning how your body's needs change according to the season, environment, time of day, lifestyle habits, stress, sleep and exercises levels and as you age<br /> Easy-to-make plant-based recipes and yoga poses specifically for your Doshic constitution<br /> Establishing an Ayurvedic morning and nighttime ritual, including oil-pulling, dry-brushing, tongue-scraping and self-oil massage for optimal balance and beauty<br /> Home remedies to heal digestion, candida overgrowth, intestinal parasites, skin problems, headaches, PMS, hormonal imbalance, colds, flus and other ailments<br /> How to incorporate Ayurvedic practices into your lifestyle, no matter how little time you have or experience in the kitchen</p>
The Mindbody Prescription: Healing the Body, Healing the Pain
by John E. Sarno

Language

English

Pages

240

Publication Date

March 15, 2001

Product Description
Customer Reviews
<b>The <i>New York Times </i>bestselling guide to a healthy and pain-free life.</b><br /><br />Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions-including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises-are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery. <br /><br /><b>"My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life." - Howard Stern</b><br /><br />

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Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

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