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Weight Watchers Freestyle Cookbook: The Complete Guide With 160 W...
by Mary Louis

Language

English

Pages

222

Publication Date

May 11, 2018

Product Description
Customer Reviews
<h2>Weight Watchers Freestyle Cookbook</h2><br /><b>The Complete Guide With 160 Weight Watchers Freestyle Smart Points Recipes and 37 Days Meal Plan For 2018</b><br />Do you want to lose weight?.<br />Do you want to join a proven diet program that is easy to follow? .<br />Do you want to go on a diet that allows you to eat almost anything?.<br /><br />If you want to lose upto 7 pounds per week while being able to eat bigger portions, go out to eat, and splurge on weekends, then look no further! This book is the answer you are looking for. <br /><br />The Weight Watchers Freestyle Zero Point food and recipes will life-changing transformation for a better you easier. All you need to do is to stick to determine your daily Smart Point target and stick to it. <br /><br />No need to count your calories, which is certainly not as healthy as you would think. Eating 200 calories of cake is definitely not nutritionally the same as eating 200 calories of lean meat. <br /><br />The key is to consume healthier options, such as vegetables and fresh fruits, which are nutrient-dense and low in calorie, and more filling. The Weight Watchers Freestyle guides you towards food choices and portions that will fit your fitness goal needs. <br /><br />If you are eating Zero-Point food and dishes, then the serving size will not matter, the Smart Point will remain ZERO. How great is that? You do not have to go to the trouble of calculating and recalculating your food. <br /><br />What is even greater is that the new Freestyle Plan has included new additions to the list of Zero Point food, giving you wider choices. And to get you started with to get your fitness program or simply update your menu, this book is packed recipes following the new Weight Watchers Freestyle Smart Points.<br /><br />What are you waiting for? Get this cookbook now and start cooking great food today! This book contains:<br /><br />More than 160 Weight Watchers Smart Point recipes<br />Zero Point Foods Complete List<br />SLow Cooker Recipes and Instant Pot Recipes<br />Smart Points Breakfast, Lunch and Dinner Recipes<br />Meat Recipes<br />Snacks<br />Vegan and Vegetarian Recipes<br />Soups, Stews, & Chilies<br />Side Dishes and Smoothies<br />Much, Much More!<br />All recipes include Weight Watchers Freestyle Smart points, nutrition and ingredients information<br />Get the Cookbook Today! And the Kindle Version will be FREE.
CURRENT Medical Diagnosis and Treatment 2018, 57th Edition
by , Michael W. Rabow

Language

English

Pages

1952

Publication Date

September 11, 2017

Product Description
Customer Reviews
<p><strong>The #1 annually updated general medical text – enabling you to put the latest research into practice</strong></p> <p><em>CURRENT Medical Diagnosis & Treatment</em> is the most comprehensive, reliable, and timely reference available to answer common questions that arise in everyday clinical practice. Readers will find authoritative, evidence-based coverage of more than 1,000 diseases and disorders along with a concise, yet thorough synopsis of diagnosis and treatment. Written in a clear, easy-to-read style, this trusted classic covers all aspects of outpatient and inpatient care, and also includes discussion of new developments and breakthroughs in medicine. Presented in full color, <em>CMDT</em> covers every aspect of general medicine, with an emphasis on prevention and cost-effective strategies.</p> <p>• The only text with an annual review of the advances made in HIV treatment<br /><br />• Detailed overview of other primary care topics, from gynecology, orthopedics and dermatology to ophthalmology, psychiatry, and neurology<br /><br />• Many decision-speeding diagnostic and treatment algorithms and tables<br /><br />• The perfect balance of clinical practice and research evidence to optimize patient care<br /><br />• New chapter on Lesbian, Gay, Bisexual, Transgender Health<br /> </p>
Forest Bathing: How Trees Can Help You Find Health and Happiness
by Qing Li

Language

English

Pages

320

Publication Date

April 17, 2018

Product Description
Customer Reviews
<b>The definitive guide to the therapeutic Japanese practice of <i>shinrin-yoku,</i> or the art and science of how trees can promote health and happiness</b><br /><br />Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call <i>shinrin-yoku,</i> or forest bathing--can promote health and happiness.<br /><br />In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.<br /><br />Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
Medical Terminology: The Best and Most Effective Way to Memorize,...
by David Andersson

Language

English

Pages

182

Publication Date

November 14, 2016

Product Description
Customer Reviews
<h1>Medical Terminology </h1><hr /><h3><br /></h3><h3><u>Let’s be very clear about this</u>: if you want to feel proud of yourself and do a great job in the health care field, you need to learn and understand medical terminology. </h3><h3><br /></h3><h3>It is a fundamental part of the future of your career. Which means you do not want to embarrass yourself and reach for a dictionary every time somebody asks you to explain different symptoms, diagnoses or tests. Oh, and knowing medical terminology makes you feel smart which is the best feeling in the world! </h3><hr /><h3><br /></h3><h3>'Nuff said, what are the benefits of appropriately learning the <strong>medical language</strong>? The boring (but very important) part</h3><h3><br /></h3><h3><u>You will:</u></h3><h3><br /></h3><ul><li><h3>..NOT feel stupid and waste valuable time. Especially in emergency situations, you won't have the time to extract things you don’t know from a dictionary. </h3></li><li><h3>..Learn the language of Medicine</h3></li><li><h3>..Be able to help other doctors and nurses to write quickly and efficiently in the records so that they can be onto the next patient.</h3></li><li><h3>..Use Medical Terminology every single day at work.</h3></li></ul><h3>Wheather you're striving to become an <strong>EMT, nurse, doctor, medical assistant</strong> - this book is for you!</h3><h3>If you are not convinced yet, please read no further. There is a slight chance medicine is not your cup of tea. Otherwise, please click the <u>add to cart button</u> and enjoy 243 pages of your future! </h3>
EMT Crash Course with Online Practice Test, 2nd Edition (EMT Test...
by Christopher Coughlin

Language

English

Pages

404

Publication Date

December 14, 2017

Product Description
Customer Reviews
<DIV><DIV></DIV></DIV><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P></P><P><B>REA’s <I>EMT Crash Course® </I></B></P><P><B>Everything you need for the exam – in a fast review format! </B></P><P>REA’s EMT Crash Course® is the only book of its kind for the last-minute studier or any prospective Emergency Medical Technician who wants a quick refresher before taking the NREMT Certification Exam. </P><P><B>Targeted, Focused Review – Study Only What You Need to Know <BR></B>Written by an EMS Program Director and NREMT paramedic with 30 years of experience, EMT Crash Course® relies on the author’s careful analysis of the exam’s content and actual test questions. It covers only the information tested on the exam, so you can make the most of your valuable study time.  </P><P>Our fully indexed targeted review covers all the official test categories including airway, ventilation, oxygenation, trauma, cardiology, medical, and EMS operations and is packed with practice questions and answers at the end of each chapter. Also included are tips and insights on résumé building, information on finding additional training opportunities, and more.<BR> <BR><B>Expert Test-taking Strategies <BR></B>Our experienced EMT author explains the structure of the NREMT Certification Exam, so you know what to expect on test day. He also shares detailed question-level strategies and shows you the best way to answer questions. By following our expert tips and advice, you can score higher on every section of the exam. </P><P><B>Must-know Key Terms <BR></B>Knowing the right medical terminology can make a real difference in your test score. That’s why we cover more than 400 EMT terms you need to know before you take your exam.</P><P><B>Full-length Online Practice Exam <BR></B>The book comes with a true-to-format online practice test with diagnostic feedback, topic-level scoring, and detailed answer explanations to help students gauge their test-readiness. </P><P><B>No matter how or when you prepare for the EMT exam, REA’s <I>EMT Crash Course®</I>  will show you how to study efficiently and strategically, so you can get a great score! <BR></B></P>
Sous Vide Cookbook: The Complete Sous Vide Cookbook: 550 Simply D...
by , Elizabeth Garner PhD RD...

Language

English

Pages

500

Publication Date

April 02, 2018

Product Description
Customer Reviews
<h2>The Only Sous Vide Cookbook You'll Ever Need</h2><br /><br /><b>From the bestselling author Michelle Dorrance comes this collection of 550 healthy and delicious Sous Vide recipes that will change the way you cook.</b><br /><br /><b>These mouthwatering dishes will become your go-tos, whether you're having breakfast or lunch on your own, friends are joining for last-minute cocktails and small bites, or the whole family is coming together for a hearty dinner and dessert.</b><br /><br />Offering hundreds of recipes that are proven to work — and proven delicious — plus Plain-English answers to all of your Sous Vide Cooking questions, author Michelle has created the single most useful Sous Vide Cooking book ever published. It's a resource you'll turn to again and again as you explore the world of Sous Vide Cooking possibilities and pleasures.<br /><br />In <i>The Sous Vide Cookbook</i> Michelle has handpicked her most-requested recipes that will surely become mainstays in your home, too. This cookbook offers:<br /><br /><ul><li><u><b>550 Sous Vide Recipes</b> using seven main ingredients or less for every meal</u></li><br /><li><u><b>A Complete Overview</b> explaining the fundamentals of the Sous Vide cooking techniques and the science behind it</u></li><br /><li><u><b>Practical Techniques</b> for Sous Vide cooking, including simple clear instructions for serving and nutritional information.</u></li><br /><li><u><b>Handy Charts</b> illustrating the Sous Vide cooking times, temperatures and the measurement conversion.</u></li><br /><li><u><b>Flexibility</b> – Spend a little extra prep time to achieve the deepest flavor, or skip the prep to get cooking right away.</u></li></ul><br />“Hands down, the best sous vide cookbook available. This is a tried and true cookbook by true professionals. I've cooked my way through the book at least twice and the recipes are flawless--never complicated, easy to follow, with perfect results.” <b>— Naomi Karlin, Reader and Dietician</b><br /><br /><b>Would You Like to Know More?</b><br /><br /><b><u>Scroll to the top and click that 'yellow button', and Get your copy Today!</u></b><br /><br /><b>See you inside!</b><br /><br />
Just Breathe: Mastering Breathwork
by Dan Brule

Language

English

Pages

225

Publication Date

March 28, 2017

Product Description
Customer Reviews
Hailed by Tony Robbins as the “definitive breathwork handbook,” <i>Just Breathe </i>will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.<BR><BR>Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?<BR> <BR>In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. <i>Just Breathe </i>reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.<BR> <BR>Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (<i>Library Journal</i>), <i>Just Breathe </i>will help you utilize your breath to benefit your body, mind, and spirit.
Mosby’s Exam Review for Computed Tomography - E-Book
by Daniel N. DeMaio

Language

English

Pages

229

Publication Date

October 22, 2017

Product Description
Customer Reviews
<p>Make sure you’re prepared for the ARRT CT exam for computed tomography exam. The thoroughly updated <b>Mosby’s Exam Review for Computed Tomography, 3<SUP>rd</SUP> Edition </b>serves as both a study guide and an in-depth review. Written in outline format this easy-to-follow text covers the four content areas on the exam: patient care, safety, imaging procedures, and CT image production. Three 160-question mock exams are included in the book along with an online test bank of 700 questions that can be randomly sampled to create unlimited variations. You will never take the same test twice! For additional remediation, all questions have rationales that can be viewed in quiz mode.</p><ul><b><li>A thorough, outline-format review</b> covers the four content areas on the computed tomography advanced certification exam: patient care, safety, imaging procedures, and CT image production.</li><li><b>Mock exams in the book and on the Evolve website</b> prepare students for the ARRT exam, with three 160-question mock exams in the book and 700 questions on Evolve that may be randomly accessed for an unlimited number of exam variations.</li><li><b>Online study aids </b>allow students to bookmark questions for later study, see rationales for correct and incorrect answers, get test tips for different questions, and record and date-stamp your test scores</li><li><b>Review questions with answers</b> help students prepare for the ARRT exam and identify areas that need additional study.</li><li><b>Rationales for correct and incorrect answers</b> provide students with the information they need to make the most out of the Q&A sections.</li></ul><ul><b><li>NEW!</b> <b>Technological focus on reducing patient radiation exposure</b> includes the latest dose-related guidelines.</li><li><b>NEW! Updated content</b> reflects the latest ARRT CT exam specifications</li><li><b>NEW! 50 new CT images</b> demonstrate need-to-know pathologies in detail </li><li><b>NEW! Thoroughly revised and updated information</b> detail the major technological advances in the field of Computed Tomography </li></ul>
BrainSAVE: The 6-Week Plan to Heal Your Brain from Concussions, B...
by Dr. Titus Chiu

Language

English

Pages

125

Publication Date

April 10, 2018

Product Description
Customer Reviews
BrainSAVE! is a book written for people still struggling with the symptoms of concussion months or years after their head injury.<br /><br />Having suffered multiple head injuries himself, Dr. Titus Chiu understands the personal impacts that Post-Concussion Syndrome can have on a person's life. <br /><br />In this easy-to-read book, Dr. Chiu breaks down the science of concussion through inspirational stories, personalized quizzes, and step-by-step instructions to get your life back on track. As a best-selling author and award-winning international speaker, Dr. Chiu brings to life his renowned teaching style and fun approach to healthcare in this DIY guide to concussion care.<br /><br />After working with thousands of patients, teaching other doctors and healing his own concussed brain, Dr. Chiu has put together a simple six-week plan to heal your brain, based on the latest breakthroughs in neurology, nutrition, and genomic medicine. <br /><br />You'll learn:<br /><br />•The ROOT CAUSE of your post-concussion symptoms<br />•12 obstacles that dramatically slow your recovery<br />•The Top 5 supplements for concussion<br />•What foods to eat and avoid for optimal brain healing<br />•7 simple at-home exercises to rebuild your brain <br />• Key BrainSAVE! Lifestyle Strategies<br />•And more<br /><br />By the end of BrainSAVE!, you’ll have a clear understanding of why your brain isn’t working after your concussion, what you can do to heal your brain, and how to take control of your life. 
The New Sugar Busters!: Cut Sugar to Trim Fat
by , Luis Balart Md

Language

English

Pages

368

Publication Date

August 26, 2009

Product Description
Customer Reviews
<b>WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY<br /></b><br />When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. <br /><br />Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions.<br /><br />So arm yourself with the <b>facts</b> and get the <b>figure</b> you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which every<i>body</i> wins!<br /><br /><br /><i>From the Paperback edition.</i>

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Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com