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Dash Diet: The Complete Guide-111 Delicious Recipes, 30-Day Diet ...
by Dr Gabrielle J Williams

Price : $1 or less

Language

English

Pages

151

Publication Date

May 02, 2019

Product Description
Customer Reviews
<body><br /><br /><h2>The Complete Guide</h2><br /><h2>111 Delicious Recipes</h2><br /><h2>30-Day Diet Meal Plan</h2><br /><h2>10 Tips for Success</h2><br /><br /><p><br /><br />It’s important that anyone that want to lower blood pressure should combine the diet with other healthy approaches such as more exercises, losing weight and cutting back on alcohol consumption. Be physically active while following the <b>DASH</b> eating plan. Combining <b>DASH</b> with a regular physical activity program, such as walking or swimming, will help you shed pounds and stay trim for the long term. Start with a simple 15-minute walk during your favorite time of day, and gradually increase the amount of time you are active. You can do an activity for 30 minutes at one time, or choose shorter periods of at least 10 minutes each. The important thing is to total at least 2 hours and 30 minutes per week of activities at a moderate intensity level. For more health benefits, gradually increase to 5 hours per week.<br /></p><br /><p><br /><br /><u>This 30 day DASH Meal eating plan can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:</u><br /><ul><br /><br /><li>Emphasizes vegetables, fruits, and whole-grains</li><br /><li>Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils</li><br /><li>Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils</li><br /><li>Limits sugar-sweetened beverages and sweets</li><br /><br /></ul><br /><br /><p><br />Since your aim is to control blood pressure, make DASH diet in conjunction with lifestyle changes can help you on this journey. It also can help you lose weight by simply changing your eating habits and incorporating exercise into your daily routine. It meets your nutritional needs and has other health benefits for your heart. <b>So get started today, and make the DASH for a healthy life.</b><br /></p>
The Ecological Landscape Professional : Core Concepts for Integra...
by Erik Ohlsen

Price : $1 or less

Language

English

Pages

102

Publication Date

March 10, 2019

Product Description
Customer Reviews
<h3><strong>Create a meaningful career restoring the planet. Ecological landscaping provides implementable solutions to many of the world's problems including viable new career paths for a growing regenerative economy.</strong><br /></h3><h5>This book includes FREE Online Trainings in Professional Ecological Design. Go Here to Register: https://erikohlsen.com/ecological-landscape-professional-trainings/ (Copy & Paste in your browser)<br /></h5><p><br /></p><h4><strong>Integrating the principles of permaculture with the practices of professional landscape design provides a powerful strategy to restore the planet and create a regenerative economy simultaneously. A global movement has already taken root throughout the landscape industry and standards are transforming away from old practices that pollute and destroy ecosystems toward methodologies that repair the environment. </strong></h4><p><strong></strong><strong></strong><strong></strong><br /></p><h4><strong><em>The Ecological Landscape Professional </em>outlines best practices for ecological landscape design, landscape fertility plans, ecological planting strategies, water-harvesting systems, project management, professional design processes, and building a regenerative career developing your own ecological landscape business. An ecological landscaping approach can provide implementable solutions to many of the environmental challenges and community issues that we face globally. Imagine what life would be like if your job was to design and implement regenerative landscapes, farms, and restoration projects. Imagine a career where you grow food, catch and store water, repair watersheds, build wildlife habitat, sequester carbon, build healthy soil, and transform your community. We can’t afford to wait for anyone else, we have to act now to save what’s left for future generations. Restoring our world can’t be a weekend hobby any longer as we so desperately need to scale regeneration. </strong></h4><p><strong></strong><br /></p><h4><strong>That's was this book is all about. It's here to inspire you, to educate you, and to empower you to gain the techniques and strategies necessary to have a beneficial and ecological impact on your community. The best practices inside this guide will give you tools you can use to create a livelihood regenerating the planet. It's a toolkit to change your life and the world around you.</strong></h4>
AIR FRYER COOKBOOK #2019: 600 Foolproof Recipes for Your Whole Fa...
by Kaylee Cunningham

Price : $1 or less

Language

English

Pages

209

Publication Date

March 23, 2019

Product Description
Customer Reviews
<body><br /><br /><br /><p><b>600 Effortless Air Fryer Recipes for Your Family in 2019! <br /><br /></b></p><br /><br /><p>In our world today, many of us live sedentary life styles, where we spend much time sitting down, which is not good for one’s health. Many of us eat too many fast foods that are not healthy. </p><br /><p><br /><br />Cooking your own food is a way of avoiding fast food restaurants etc. By using the wonderful air-fryer appliance you can prepare healthy foods that taste great while you are in control of what you are eating. You can enjoy that great crunchy taste that will taste like deep-fried foods but when prepared with your air-fryer will be without the extra fat! I wish you immense success in your journey towards a healthier lifestyle—you are on the right track by changing the kinds of foods you are consuming and how they are being prepared will also greatly affect your results. This book contains 600-air fryer delicious and healthy recipes to ensure your journey is smooth. </p><br /><br /><br /><br /><br /><br /><br />Here Is A Preview of What You'll Learn in This Book...<br /><ul><br /><li>Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information</li><br /><li>Healthy and Delicious Recipes for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner</li><br /><li>1000 Days Meal Prep Meal Plan, detailing the essential information you need to know to master the very best Air Fryer dishes you and your family have ever tasted</li><br /></ul><br /><br />The recipes in this book are my favorite, they make every minute spent in the kitchen worth! <br />You are certainly covered from being able to prepare:<br /><ul><br /><li>breakfast</li><br /><li>lunch</li><br /><li>side dishes</li><br /><li>pork and beef</li><br /><li>chicken and poultry</li><br /><li>fish and seafood</li><br /><li>vegetarian dishes</li><br /><li>dessert</li><br /></ul><br /><br /><br /><br />Recipes Include: <br /><ul><br /><li>Spiced Baked Rice with Potatoes and Fennel</li><br /><li>Tagliatelle with Artichokes and Parmesan</li><br /><li>Orzo with Shrimp, Feta, and Lemon</li><br /><li> Za'atar-Rubbed Chicken</li><br /><li>Greek-Style Braised Pork with Leeks</li><br /><li> Orange Polenta Cake</li><br /><br /><li><br />Pumpkin Coffee Cake</li><br /><li>Easy Baked Eggs</li><br /><li>Easy Baked Eggs</li><br /><li>Buffalo Meatballs</li><br /><li>Crab-Stuffed Mushrooms</li><br /><li>Italian Chicken Chili</li><br /><li>Curry Beef Stew</li><br /><li>Philly Cheesesteak</li><br /><li>Pork Lettuce Cups</li><br /><li>Amazing Asian Pulled Pork</li><br /><li>Chicken and Bacon Lasagna Roll-ups</li><br /><li>Garlicky Tuna Casserole</li><br /><li>Lemon Ricotta Torte</li><br /><li>Chocolate Almond Fudge</li><br /><li>Homemade Root Beer</li><br /><li>…and much more!</li><br /></ul><br /><br /><br /><br /><br /><br /><b>Does it sound too good to be true?</b> Let’s get to the facts and prove the benefits to you.<b><u> Click "Buy now with 1-Click" and start your new life!</u></b><br /><br /><br /><br /><br /><br /><br /></body>
High Performing Vegetable Gardens: 12 Keys From a Master Gardener
by Teri Hanna

Price : $1 or less

Language

English

Pages

86

Publication Date

February 04, 2015

Product Description
Customer Reviews
REVIEWS<br />"BEST gardening book I have read in a long time!" ~The Gardening Lady<br /><br />"This is one of the most useful and enjoyable books on vegetable gardening. The book is chock full of lots of helpful information that anyone can put to use in the vegetable garden." ~Andy Wallace, Vine Voice<br /><br />"Great book! I was taken by surprise. The little gem is packed with information and resources to find everything mentioned in the book. Get it. Learn from it. Use it as a reference guide to produce sustainable gardening. High Marks all the way around for this book.." ~Kenneth Mack<br /><br />"I love this book! Teri made things easy for me, the garden novice. A great resource." ~C.B.<br /><br />"This book was beautifully written, so informative, and inspirational. I can't wait to incorporate her advice into my garden this year!" ~Kikka Q.<br /><br />Want a high performing vegetable garden?<br /><br />What's the secret to a bounteous harvest? It all starts with the skill and knowledge of the gardener. As you know, it's easy to plant a garden, but it's not always easy to get a high yield from all your hard work.<br /><br />In 'High Performing Vegetable Gardens," you'll learn how Teri Hanna grows loads of food in her garden and to carries the home-grown produce out in wagons and overflowing buckets.<br /><br />Vegetable gardening seems easy, you plant a seed, give it some water, and soon the tomatoes are filling the counter tops. Unfortunately, the reality is far from the dream.<br />There's a simple truth about high performing vegetable gardens. It's not a one day event. Sure you can plant a few seeds and plants in a day, but it's not going to reach maturity without skill, effort and sweat.<br /><br />The people who succeed in the garden understand the balance between quality crops and rich soil. Moreover, they know how to create a garden that produces a rich harvest year after year because they put systems in place to make it happen.<br /><br />The good news is, that it's not that hard to improve your garden success. With a little bit of know how, your dream of the big harvest is attainable!<br /><br />DISCOVER: 12 Keys To a Highly Performing Garden<br /><br />"High Performing Vegetable Gardens" details a variety of techniques that will increase your daily harvest.<br /><br />Inside this cover you will discover:<br /><br />How to map your garden as a learning tool<br /><br />What kind of hoses work best for plants<br /><br />What type of amendments will feed your soil<br /><br />10 ways to increase the microorganism population in the garden<br /><br />4 ways to suppress weeds<br /><br />Why you might want to grow your own transplants<br /><br />How to set up a trellis<br /><br />What food plants will attract pollinators<br /><br />How to entice beneficial predators<br /><br />Why everyone needs to avoid man-made chemicals<br /><br />How to use microclimate tools<br /><br />You can grow more food. Just try a few of these techniques and you'll see that it can be done in your backyard.<br /><br />And how to store a supply of seeds <br /><br />Take Your Garden Skills To The Next Level...<br /><br />
Air Fryer Cookbook For Beginners: Quick, Easy and Delicious Recip...
by Barbara Trisler

Price : $1 or less

Language

English

Pages

90

Publication Date

March 16, 2019

Product Description
Customer Reviews
<h3><strong></strong>★★<strong>BONUS</strong>★★<strong>: Buy a paperback copy of this book today and the Kindle version will be available to you Absolutely </strong><strong>FREE</strong><strong> (Only For Amazon US Customers). See page 4 for another exciting bonus I have for you.</strong><br /></h3><p><strong></strong><br /></p><h3><strong>Quick & Effortless Air Fryer Recipes for A Healthy Weight Loss in 2019!</strong></h3><p>Are you having a hard time letting go of those fatty foods, but still want to lose weight?<strong> </strong>And I know you had tasty dinners with the loved ones and there a few or more extra pounds ''on board''!</p><p>That's why I focused on creating the one and only Air fryer cookbook that you'll ever need to replace fatty deep-fried snacks with healthier, delicious & diet-friendly alternatives!</p><p>This simple, yet <strong>powerful air fryer </strong>cookbook <strong>has plenty</strong> of content in the following categories:</p><ul><li><strong>Energizing Breakfasts recipes</strong></li><li>No-fuss Lunch and Dinner recipes to keep ''cheating''</li><li><strong>Craveable Vegetarian and Meatless recipes</strong></li><li>Great variety of Appetizers & Desserts</li><li><strong>Lots of protein recipes - Poultry, Pork, Beef & Seafood</strong></li><li>Savory Side Dishes & Snacks</li></ul><p><strong>This complete Air fryer cookbook will take care of your scarce cooking time </strong>and<strong> will show you </strong>the<strong> easiest & tastiest way </strong>towards a <strong>PERMANENT WEIGHT-LOSS & New Life.</strong></p><p><strong>Get it now and give yourself the best present!</strong></p>
The Marijuana Grow Bible: Join into 30 years of real growing expe...
by Robert Bergman

Price : $1 or less

Language

English

Pages

106

Publication Date

February 02, 2014

Product Description
Customer Reviews
In The Marijuana Grow Bible you will learn the basics about growing marijuana for less than a dollar. Both indoors and outdoors, from seed to harvest and everything else around growing marijuana. It’s not very difficult to grow huge buds, you just have to know how. <br /><br />Even when you grow legally there are still some risks involved. Maybe thieves steal your marijuana plants because they’re worth a lot of money. Maybe your crop gets threatened by pests or diseases that can ruin your entire harvest. Or maybe there are other environmental factors that can be a bad influence on your marijuana plants.
50 "HOW TO" books in 1: How To eBooks
by HTeBooks

Price : $1 or less

Language

English

Pages

519

Publication Date

April 13, 2015

Product Description
Customer Reviews
<h2>50 Books For The Price Of ONE?</h2><br /><br /><b><h2>Yes!</h2></b><br /><br /><h2>CHECK OUT THE BOOK LIST!</h2><br /><br /><ul><b><li>How To Apply The Teachings Of Buddhism</li><li>How To Become a YouTube Superstar</li><li>How To Become A Learning Machine</li><li>How To Become A Memory Master</li><li>How To Become More Sociable</li><li>How To Boost Your Creativity</li><li>How To Brew Beer From Your Home</li><li>How To Control Your Emotions</li><li>How To Create More Positivity</li><li>How To Do Magic Tricks</li><li>How To Drink Tea For Weight Loss</li><li>How To Feel Absolutely Great About Yourself</li><li>How To Find The Perfect Gift For Your Loved One</li><li>How To Find Your Talents</li><li>How To Get Cool Things For Free</li><li>How To Grow Healthy & Tasty Cucumbers</li><li>How To Grow Healthy & Tasty Tomatoes</li><li>How To Grow Taller Naturally</li><li>How To Grow Your Very Own Fruit Trees</li><li>How To Have Fun Without Internet and Technology</li><li>How To Have More Courage</li><li>How To Heal A Broken Heart</li><li>How To Hunt For High Quality Freebie Products and Services Online</li><li>How To Influence People</li><li>How To Learn Any Language Fast</li><li>How To Learn Any Skill Fast</li><li>How To Live In The Moment</li><li>How To Live on Minimum Wage</li><li>How To Lose Weight Without Working Out‏‎</li><li>How To Love Yourself 100%</li><li>How To Make Money In Binary Options</li><li>How To Make Money In Sports Betting</li><li>How To Make Money On Instagram</li><li>How To Make Money Online</li><li>How To Make Your Own Video Game</li><li>How To Open Your Spiritual Chakras‏‎</li><li>How To Overcome Any Fear</li><li>How To Raise Strong & Healthy Chickens</li><li>How To Raise Strong & Healthy Ducks</li><li>How To Raise Strong & Healthy Pigs</li><li>How To Seduce Hot Girls</li><li>How To Simplify Your Life</li><li>How To Start Your Own Business Without Capital</li><li>How To Stop Being Insecure</li><li>How To Stop Being Lazy</li><li>How To Train a Puppy</li><li>How To Travel Around The World On a Budget</li><li>How To Use Food For Fuel</li><li>How To Value a Business</li><li>How To Write a How To Book</li></b></ul><br /><br /><h2>Should You Get Your Copy Before The Price Goes Up?</h2><br /><br /><b><h2>Yes!</h2></b><br /><br /><h2>Should You Do It Right NOW?</h2><br /><br /><b><h2>Yes!</h2></b>
DIY Cannabis Extracts: Make Your Own Marijuana Extracts With This...
by Chris Jones

Price : $1 or less

Language

English

Pages

74

Publication Date

July 02, 2016

Product Description
Customer Reviews
<h1>BONUS: Free Book On "How To Grow Marijuana". Check Inside For More Details.</h1><br /><h1>Make Your Own Cannabis Extracts With This Simple And Easy Guide That Shows You How</h1><br /><h2>Are you someone who enjoys good cannabis?</h2><br /><h2>Or maybe you use marijuana for medical purposes?</h2><br /><h2>Are you looking to try marijuana in other ways than smoking?</h2><br /><br />In this book you will learn how to make your own cannabis extracts and be able to make brownies, canna butter, and even oils. This book is meant for those who are looking for additional ways to get the effects of marijuana without necessarily smoking it. <br /><br />Taking the information that you learn in this book, you will be able to find new and possibly exciting ways for you to consume cannabis. You may have tried some of these extracts and we give you a method to make them on your own with simple instructions.<br /><br />Cannabis extracts are the extracted oils that you can get from a cannabis plant and use the same way that you would the cannabis, except that they will give you a different feeling than you would experience from normal cannabis.<br /> <br />Extracts can come in either oil form, dabs, canna butter, edibles, or many others. Each has its own specific way to be made and each has its own property that can cause varied effects on your body.<br /><br />Cannabis oil can actually be used to help with medical conditions that many people suffer from such as cancer, Crohn’s disease, gout, diabetes, pain relief, fibromyalgia, asthma, arthritis, migraines, and many other diseases.<br /><br />Cannabis dabs give a high dose of medicine to people who suffer from extreme nausea or chronic pains because it gives them the most immediate effect in helping with their ailment.<br /><br />Canna butter or Cannabis Butter is a cannabis infused butter. This canna butter can actually be used in recipes such as brownies or cookies or even any recipe that calls for you to use butter.<br /><br />Kief can be used when making cakes or even placed in a hash like cannabis mixture. Not only that, but kief can actually be vaporized as well.<br /><br /><h2>In this book, you will learn:</h2><br /><ul><li>How to make Cannabis Oil by separating resins that you obtain from the cannabis flower by using an extraction process.</li><br /><li>How to make Canna Butter by using the cannabis oil and resolidifying it based on the THC.</li><br /><li>How to make Cannabis Brownies by using the Canna Butter Method or the Cannabis Oil Method.</li><br /><li>How to make RSO (Rick Simpson Oil) that can be used for treatment of a variety of diseases</li><br /><li>How to make Tincture by using alcohol to extract the THC from the cannabis plant.</li><br /><li>How to make Rosin by using heat and pressure to extract resin from cannabis.</li><br /><li>And Much, Much More!</li></ul><br /><h2>I hope you are excited to use marijuana and make your own extracts to enjoy!</h2><br /><h1>Click The Buy Button To Download This Book Today!</h1>
Growing Indoor and Outdoor Succulents:: Plants, Soil, Care, Arran...
by John Brown

Price : $1 or less

Language

English

Pages

38

Publication Date

May 11, 2018

Product Description
Customer Reviews
<p>This is a handy guide for all garden lovers. Make your indoor or outdoor garden look magically. Enliven your garden with <b>the succulent plants.</b> Discover <b>the succulents</b> for yourself. Learn the benefits of <b>growing succulents.</b> These words might sound weird for beginners and even for plants guru. But with the help of this amazing book, you will find out what is <b>the succulent garden.</b> You will learn their types, their overall structure, find the explanation what conditions they best thrive in and how best to treat them. Learn what is <b>the succulent soil,</b> figure out the best place for <b>the flowering succulents</b> location, the important amount of light for <b>the hanging succulents</b> and of course, <b>the succulent care.</b></p><br /><p>Are you interested in these <b>cactus plants</b>, but do not know where to buy succulents and which are <b>the best succulent pots?</b> This and lots of another useful information is included in this little wonderful book. Go find <b>a cactus for sale</b> and start changing your garden into the picturesque lovely place. Enjoy the time spent for the hobby. </p>
Lettuce Mini Growing Guide
by Lazaros' Blank Books

Price : $1 or less

Language

English

Pages

13

Publication Date

September 09, 2016

Product Description
Customer Reviews
So you want to learn about Lettuce and how to grow them? This Lettuce Mini Growing Guide will give you all the information you will need to succeed plus you will have the option to keep notes. Another semi-blank book by Lazaros' Blank Books. Enjoy.

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