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Mediterranean Diet Meal Prep: Easy and Healthy Mediterranean Diet...
by Brandon Hearn

Language

English

Pages

106

Publication Date

March 01, 2019

Product Description
Customer Reviews
<strong></strong><ul><li><h3><em><strong>Are you looking for easy recipes?</strong></em></h3></li><li><h3><em><strong>Are you going to cut carbs and sodium from your diet?</strong></em></h3></li><li><h3><em><strong>Are you hoping to reap the benefits the Mediterranean Diet has to offer?</strong></em></h3></li><li><h3><em><strong>Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?</strong></em></h3></li></ul><h2>Then this <strong>Mediterranean Diet Guide</strong> can help you to save your time and money!<em></em><br /></h2><p><br /></p><p><strong>As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.</strong><br /></p><h3><em><strong>Here Is A Preview of What You'll Learn in This Book...</strong></em></h3><ul><li><em><strong>Dozens of Easy to Follow Recipes</strong></em> using ingredients that are easily found at your local grocery store – each with detailed nutritional information.</li><li><em><strong>Healthy and Delicious Mediterranean<strong> </strong>Diet Food</strong></em> for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner</li><li><em><strong>21 Days Mediterranean</strong></em> <em><strong>Meal Prep Meal Plan</strong></em>, detailing the essential information you need to know to master the very best mediterranean diet dishes you and your family have ever tasted.</li></ul><p><u><strong>Please note: Book is available in 2 Paperback formats- Black&White and Full color.</strong></u><br /></p><p><u><strong>Choose the best for you!</strong></u><u><strong></strong></u><br /></p>
Someone To Look Up To: a dog's search for love and understanding
by Jean Gill

Language

English

Pages

162

Publication Date

November 13, 2010

Product Description
Customer Reviews
<div><b>Top Pick Award</b><b> from Litpick Student Reviews. </b><b>By IPPY and Global Ebook Award Winning author.</b><b><br /><i>'Jean Gill has captured the innermost thoughts of this magnificent animal.'</i></b> Les Ingham, <i>Pyr International </i></div><div>A dog's life in the south of France. From puppyhood, Sirius the Pyrenean Mountain Dog has been trying to understand his humans and train them with kindness.</div><div>  How this led to their divorce he has no idea. More misunderstandings take Sirius to Death Row in an animal shelter, as a so-called dangerous dog learning survival tricks from the other inmates. During the twilight barking, he is shocked to hear his brother's voice but the bitter-sweet reunion is short-lived. Doggedly, Sirius keeps the faith. <br />  One day, his human will come.</div>
Small Talk: How to Start a Conversation, Truly Connect with Other...
by Diane Weston

Language

English

Pages

142

Publication Date

April 20, 2019

Product Description
Customer Reviews
Did you ever wonder how to jumpstart a conversation that just won’t get off the ground? Or have you even felt the urge to avoid social gatherings because striking up a conversation with a stranger makes your stomach do flip-flops?<br /><br />Diane Weston provides solutions for those who feel their conversations have more awkward moments than they would like. She reveals tools and techniques anyone can use to start a meaningful conversation so you don’t need to worry about upcoming social gatherings anymore. Whether it is a work party, a conference, or a friend’s dinner, with the help of this book you will be prepared to turn a stranger into an acquaintance and an acquaintance into a friend.<u><br /><br /> Small Talk: How to start a conversation, truly connect with others and make a killer first impression</u>  teaches you how to become an expert at small talk. This practical guide is divided into four easy-to-read sections.<br /><br /> The introduction will ease you into an exploration of good communication. You'll be able to learn all about:<br /><strong><ul><li>The differences between introverts and extroverts</li><li>The basics of human interaction and foundations of good communication</li><li>The unspoken rules of small talk</li></ul></strong><br /> It will also help you put all that basic theory into practice, so you can boost your social skills to the max. You'll be able to identify the different aspects of non-verbal communication such as:<br /><strong><ul><li>The consequences of your facial expressions</li><li>How people can be affected by your tone of voice</li><li>The significance of your posture and gestures</li><li>The secrets to positive body language</li></ul></strong><br />Furthermore, part three of the book will set your confidence soaring as you learn foolproof small talk techniques. You'll cover methods such as:<br /><strong><ul><li>How to make a dazzling first impression</li><li>The best conversation starters</li><li>Ultimate ice breakers to crack even the toughest nuts</li><li>Learning how to listen to others and detect non-verbal cues</li><li>Interacting in one-on-one and group conversations</li><li> Advanced science-backed small talk techniques such as: the ARE technique and the FORD method</li></ul></strong><br />But if you're worried about putting these techniques to use, this book will guide you right through any hiccups along your path to exceptional communication. You'll learn to:<br /><strong><ul><li>Overcome your social anxiety and get in the right mind-set to talk to anyone</li><li>Jumpstart a conversation that just won't get off the ground</li><li>Strategies to keep a conversation going and get past awkward silences</li><li>Beat dull chat</li><li>How to stop yourself falling into a conversation black hole</li><li>How to exit a conversation gracefully</li></ul></strong><br /> If you want to learn the practical techniques of the best conversationalists and become a master of communication, this book will help you reach your goals. Don't let your conversation fall flat. Take the first step in learning how to become an expert small talker. <b>Simply scroll up</b> and <b>grab yourself a copy</b>. <br />
Everyday Watercolor: Learn to Paint Watercolor in 30 Days
by Jenna Rainey

Language

English

Pages

223

Publication Date

October 10, 2017

Product Description
Customer Reviews
<b>A contemporary paint-every-day watercolor guide that explores foundational strokes and patterns and then builds new skills upon the foundations over the course of 30 days to create finished pieces. </b><br /><br /> This beautifully illustrated and inspiring guided watercolor-a-day book is perfect for beginning watercolor artists, artists who want to improve their watercolor skills, and visual creatives. From strokes to shapes, this book covers the basics and helps painters gain confidence in themselves along with inspiration to develop their own style over the course of 30 days. Featuring colorful contemporary art from Mon Voir design agency founder and Instagram trendsetter Jenna Rainey, this book's fresh perspective paints watercolor in a whole new light.
Weight Watchers Freestyle Cookbook #2019: 550 Easy and Delicious ...
by Kane R. Brown MD

Language

English

Pages

140

Publication Date

April 25, 2019

Product Description
Customer Reviews
<p><br />Being your first day on a long journey to losing your weight using the WW recipes; it is important that you set the goals that you want to achieve, make a grocery list that you will require during this process and a calorie chart that you will use to record how you are progressing in losing the calories. <br /></p><br /><br /><p><br />Setting up goals involves coming up with goals that are very particular and ones that are based on a defined timeline. These goals will help you achieve the weight problem over the coming fifty-six weeks that you will be practicing them. A good example of a specific goal with an established schedule can include, “I want to have lost 8 pounds at the end of four months.” Looking at this objective, you have a target, not a huge one but one that you are confident to achieve at the end of four months. <br /></p><br /><p><br /><br />Once you have set up the goals, it is important that you calculate your Smart Points intake level. At the end of the day, if you do not watch out at how many calories you take in and how much you lose, you will end up having a hard time losing weight. You have to ensure that the points taken in are lower than the levels lost. <br /></p><br /><br />Here Is A Preview of What You'll Learn in This Book...<br /><ul><br /><li>Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store – each with detailed nutritional information</li><br /><li>Healthy and Delicious Weight Watchers diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner</li><br /><li>30 Days Weight Watchers Meal Prep Meal Plan, detailing the essential information you need to know to master the very best Weight Watchers diet dishes you and your family have ever tasted</li><br /></ul><br /><br /><br />Recipes Include: <br /><ul><br /><li>Spiced Baked Rice with Potatoes and Fennel</li><br /><li>Tagliatelle with Artichokes and Parmesan</li><br /><li>Orzo with Shrimp, Feta, and Lemon</li><br /><li> Za'atar-Rubbed Chicken</li><br /><li>Greek-Style Braised Pork with Leeks</li><br /><li> Orange Polenta Cake</li><br /><br /><li><br />Pumpkin Coffee Cake</li><br /><li>Easy Baked Eggs</li><br /><li>Easy Baked Eggs</li><br /><li>Buffalo Meatballs</li><br /><li>Crab-Stuffed Mushrooms</li><br /><li>Italian Chicken Chili</li><br /><li>Curry Beef Stew</li><br /><li>Philly Cheesesteak</li><br /><li>Pork Lettuce Cups</li><br /><li>Amazing Asian Pulled Pork</li><br /><li>Chicken and Bacon Lasagna Roll-ups</li><br /><li>Garlicky Tuna Casserole</li><br /><li>Lemon Ricotta Torte</li><br /><li>Chocolate Almond Fudge</li><br /><li>Homemade Root Beer</li><br /><li>…and much more!</li><br /></ul><br /><br /><br /><br /><br /><p>Rеmеmbеr thаt lоѕing wеight tаkеѕ еffоrt on your раrt but whеn you find a рlаn ѕuсh аѕ <u><b>Weight Watchers</b> </u>it саn mаkе it muсh еаѕiеr fоr you. </p><br /><br /><br /><b>Does it sound too good to be true?</b> Let’s get to the facts and prove the benefits to you.<b><u> Click "Buy now with 1-Click" and start your new life!</u></b>
Art Workshop for Children
by , Betsy McKenna

Language

English

Pages

160

Publication Date

November 01, 2016

Product Description
Customer Reviews
<DIV><P><I>Art Workshop for Children</I> is not just another book of straightforward art projects. The book's unique child-led approach provides a framework for cultivating creative thinking and encourages the wonder that comes when children are allowed to freely explore the creative process and their materials.<BR /><BR /> As children work through these open-ended workshops, adults are guided on how to be facilitators who provide questions, encourage deep thinking, and help spark an excitement for discovery.<BR /><BR /> Children explore basic materials and workshops that use minimal supplies, and then gradually add new materials to fill the art cabinets as well as new skills and more complex workshops. Most workshops are suitable to preschool-aged children, and each contains ideas for explorations and new twists to engage older or more experienced artists. </P><P>Interspersed throughout are sidebar essays that introduce perspectives on mess-making, imperfection, the role of adult, collaborative art, and thoughts on the Reggio Emilia method, a self-guided teaching philosophy.<BR /><BR /> These pieces underscore the value of art-making with children, and support the parent/teacher/care-giver on how to successfully lead, question, and navigate their children through the workshops to result in the fullest experiences.</P></DIV>
Crochet Stitch Dictionary: 200 Essential Stitches with Step-by-St...
by Sarah Hazell

Language

English

Pages

192

Publication Date

September 24, 2013

Product Description
Customer Reviews
<p>Great for new and experienced crocheters alike, <i>Crochet Stitch Dictionary</i> offers 200 stitches with detailed written, charted, and photographed instructions. This essential book presents 10 color-coded stitch sections: Basic stitches, Fans & Shells, Bobbles & Clusters, Spike stitches, Post stitches, Mesh & Filet, Cable stitches, Tunisian stitches, and more!</p> <p>Learn each stitch with written, charted, and step-by-step photo instructions that clearly explain where the yarn goes each step of the way. In addition, each stitch pattern shows a large finished swatch in actual size.</p> <p>You'll enjoy the colorful and eye-catching "candy-box" sampler pages that start every section. <i>Crochet Stitch Dictionary</i> offers excellent useful instruction and inspiration for all crocheters.</p>
The Mind-Changing Habit of Journaling: A Guided Journal for Self-...
by Zoe McKey

Language

English

Pages

282

Publication Date

February 11, 2019

Product Description
Customer Reviews
<b> With a FREE Downloadable Journal Inside! </b><br /><br /><h2>Understand where your <u>negative self-image, bad habits, and unhealthy thoughts</u> come from. Know yourself to change yourself.</h2><br /><br />Embrace the life-changing transformation potential of journaling.<br /><br />Through the context of journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that once left her feeling unworthy, misunderstood and overwhelmed. She then presents the practical strategies that helped her move past them. She provides a gentle push to become the joyful, smart, and good person you were meant to be.<br />You might think: you don’t know how and what to write in a journal; you don’t have enough time; you fear for your privacy; you don’t believe that writing your thoughts will do anything. The Mind-Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. You will learn and discover:<br />•The root cause of your current problems and how to fix them.<br /><br />•<b>How to practice gratitude as a daily ritual and have a more optimistic outlook on life.</b><br /><br />•How to love others the way they want to be loved and how to request the same.<br /><br />•<b>How to find your true values and stop living for other people’s expectations. </b> <br /><br />No taboos and no ‘get change quick and easy’ promises; just the painful honesty of personal awakening through journaling.<br /><br /><h2>Stop the arguments with yourself and others. </h2><br />•<b>Learn to stop blaming others, loathing yourself, and acting with responsibility and self-respect instead.</b><br />•Learn about the key signs of emotional immaturity, how to overcome them and become the best version of yourself. <br />•<b>Learn to harness the lessons of your painful experiences and use them as an empowerment tool to build character and strength. </b><br /><br />This book shows you how to use the ultimate self-healing tool of journaling to find your own answers to your most pressing problems, discover your true self and lead a life of growth mindset. Also, benefit from the many scientifically proven benefits of journaling:<br />•Reduce mental anxiety, physical pain, and stress. <br />•<b>Heal emotional wounds from past traumas.</b><br />•Practice self-compassion, self-love, and self-understanding.<br />•<b>Overcome your limiting beliefs and fears.</b><br />•Reconnect with your true self and solve your inner conflicts.<br /><br /><br />Do you go through a painful breakup? Did you lose your job? Did you just have an earth-shattering realization about yourself and you don’t know what to do with it? Use the transformative power of expressive writing in this book to heal from painful and stressful life events. <br /><h2>Enhance your mental well-being and self-care; learn how to put yourself first in a non-selfish way to live a life of joy, compassion, love, and growth. </h2><br />
Dot Journaling—A Practical Guide: How to Start and Keep the Pla...
by Rachel Wilkerson Miller

Language

English

Pages

241

Publication Date

July 31, 2017

Product Description
Customer Reviews
<DIV><B>Organize your life, record what matters, and get stuff done!</B><BR /><BR /> What the heck is a dot journal? It’s a planner, to-do list, <I>and</I> diary for every aspect of your life: work, home, relationships, hobbies, <I>everything</I>.<BR /><BR /> Early adopter Rachel Wilkerson Miller explains how to make a dot journal work for <I>you</I>—whether you find the picture-perfect examples on Pinterest inspiring or, well, intimidating. You decide how simple or elaborate your journal will be, and what goes in there:<BR />  <ul><li><B>Lists </B>of your to-dos, to-don’ts, and more</li><li><B>Symbols </B>that will make those lists efficient and effective</li><li><B>Spreads </B>to plan your day, week, month, or year</li><li><B>Trackers </B>for your habits and goals (think health, money, travel)</li><li><B>Accouterments </B>such as washi tape, book darts, and more!</li></ul></DIV>
Embroidered Boxes: Techniques and Projects
by Emma Broughton

Language

English

Pages

Publication Date

April 22, 2019

Product Description
Customer Reviews
Boxes are a special way to display embroidery and to present and store treasured pieces. This beautiful book brings the traditional craft of box making right up to date with the latest construction techniques and modern designs. It starts with projects suitable for beginners, and then introduces further techniques so readers can design and construct their own boxes. It includes help and advice on materials, construction methods and techniques; ten step-by-step guides with photographs on how to construct different styles and shapes of boxes, and how to insert more complex decorative and functional elements; instructions for creating the embroideries from the boxes with photographs, and help on how to mount the sections; advice on how to design and construct your own boxes, as well as how to adapt the boxes for your own use. With over 650 colour photographs as well as stunning examples of embroidery techniques and designs, it is sure to delight and inspire every embroiderer and craft enthusiast. Emma Broughton is a graduate of the Royal School of Needlework and teaches embroidery and box making classes.

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