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The Science of Mental Toughness: Master Your Brains Emotions To O...
by Tom Warr

Language

English

Pages

100

Publication Date

April 29, 2018

Product Description
Customer Reviews
<h2>Feeling lost about how to effectively treat disturbing intrusive thoughts? Do you lack focus on what’s important and feel daily anxiety?</h2><br />If you want clarity and peace of mind, <b>this book is for you.</b><br /><br />All of us deal with an excessive amount of expectation surrounding us about what to do with our lives: become richer, lose weight, be a better person, think more positive, more more more… We have so many expectations, obligations, and duties and not enough energy to keep up with them. <u>But do we really?</u><br /><br />Your greatest barrier to a better life is your own mind.<br /> <br />The solution you’re seeking for is right in front of you. <b>The Science of Mental Toughness</b> will help you to understand your thoughts, organize them and attach the appropriate action to them. Mental clarity equals peace of mind. The goal of this book is simple: <u>free your mind from destructive thoughts, help you adopt new, constructive habits, and release you from tension.</u><br /><br />Your mind becomes more creative once released from burdens.<h2><br />Here are just a few of the <u>problems’ that will never bother you again: IMAGINE…</u></h2><li><b>How can you stop overthinking<br /></b></li><br /><li>How to let go of others’ expectations (and your own)<br /></li><br /><li><b>The main causes of mental clutter <br /></b></li><br /><li>How to stop talking and start acting<br /></li><br /><li><b>How to rephrase your negative thoughts<br /></b><br /></li><li>Understand what makes Your mind tick<br /></li><br /><li><b>Confront anxiety head-on!<br /></b></li><br /><li>Challenge unhelpful, intrusive thoughts<br /></li><br /><li><b>Build a better relationship with yourself<br /></b></li><br /><li>Break bad habits and enjoy life!<br /><br /></li><li><b>Having an AMAZING ability to make better decisions by knowing what you actually want<br /></b></li><br /><li>The excact foods to eat to INSTANTLY feel a amazing<br /><br /><b>And so much more</b><br /><br /><b>The Science of Mental Toughness</b> equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.<br /><br />You have my <b>personal guarantee</b> that you'll start seeing a difference or I will happily refund your money.<br /><br /><h2><u>Click <b>Buy Now</b> to lock your discounted price for a limited time only</u></h2></li>
Practical Meditation for Beginners: 10 Days to a Happier, Calmer ...
by Benjamin W Decker

Language

English

Pages

Publication Date

April 24, 2018

Product Description
Customer Reviews
<p><strong>Master 10 meditation techniques in 10 days with the step- by-step method in <em>Practical Meditation for Beginners</em>.</strong></p><p>The key to building a solid meditation practice is in the <em>practice</em> itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in <em>Practical Meditation for Beginners</em> make it easy to build an ongoing meditation routine that is best for you.</p><p>Written by experienced meditation teacher Benjamin Decker, <em>Practical Meditation for Beginners</em> offers a clear 10-day program for learning 10 different meditation techniques—one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in <em>Practical Meditation for Beginners</em>.</p><p>In the pages of <em>Practical Meditation for Beginners</em> you’ll find:</p><ul><li><strong>Logical chapter organization</strong> that sets a daily structure for building your meditation skill set</li><li><strong>Step-by-step instructions</strong> to help you fully engage in each of the 10 techniques</li><li><strong>Thoughtful writing prompts</strong> for recording daily insights in your Meditation Notebook</li></ul><p>Accessible and effective, <em>Practical Meditation for Beginners</em> is a true how-to guide that will empower you to meditate with confidence right away.</p>
Getting Things Done: The Art of Stress-Free Productivity
by David Allen

Language

English

Pages

352

Publication Date

March 17, 2015

Product Description
Customer Reviews
<b><b>"The Bible of business and personal productivity" —<i>Lifehack</i></b><br /><br />"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"<b>—</b><i>Fast Company</i></b><br /><br />Since it was first published almost fifteen years ago, David Allen’s <i>Getting Things Done </i>has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.<br /> <br />Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of <i>Getting Things Done </i>will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.<br /><br /><br /><i>From the Trade Paperback edition.</i>
Finish What You Start: The Art of Following Through, Taking Actio...
by Peter Hollins

Language

English

Pages

207

Publication Date

March 17, 2018

Product Description
Customer Reviews
<h2>Practical tactics to grow your willpower, stop procrastination, focus like a laser, and <u>achieve whatever you set your mind to</u>.</h2><br />Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. <b>The alternative is a status quo that you’re stuck in.</b><br /><br /><h2>Is your life a series of unfinished tasks and intentions? That stops now.</h2><br /><b><u>Finish What You Start</u></b> is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.<br /><br /><b>Above all else, this is a guide to understanding your brain and instincts better for optimal results.</b><br /><br /><h2>Channel massive productivity and mental toughness.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Resist distractions, de-motivation, temptations, laziness, and excuses.</h2><br />•The surprising motivations that push us past obstacles.<br />•<b>How daily rules and a manifesto can help you achieve.</b><br />•Valuable and insightful mindsets to view productivity from entirely new lights.<br /><br /><h2>Seize self-control and finally accomplish your big and small goals.</h2><br />•The science and tactics to beating procrastination easily.<br />•<b>Focus and willpower pitfalls you are probably committing at this very moment.</b><br />•How to beat distractions, remain focused, stay on task, and get to what matters - consistently.<br /><br /><h2>Transform your life through productive habits and avoiding mental traps.</h2><br />You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. <b>Your life is in your hands, so make the most of it!</b><br /><br /><h2>Finish what you started by reading this far and click the BUY NOW button at the top of this page!</h2>
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your...
by Spencer Johnson

Language

English

Pages

108

Publication Date

September 08, 1998

Product Description
Customer Reviews
<b>THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT!<br /><br />A timeless business classic,<i> Who Moved My Cheese?</i> uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.<br /><br /></b><i>It would be all so easy if you had a map to the Maze.</i><br /><i>If the same old routines worked.</i><br /><i>If they'd just stop moving "The Cheese."</i><br /><i>But things keep changing...<br /><br /></i>Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller <i>The One Minute Manager,</i> uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude.<br /><br />Exploring a simple way to take the fear and anxiety out of managing the future, <i>Who Moved My Cheese?</i> can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
Wherever You Go, There You Are: Mindfulness Meditation In Everyda...
by Jon Kabat-Zinn

Language

English

Pages

278

Publication Date

February 06, 2010

Product Description
Customer Reviews
<strong>The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.</strong><br /><br />When <em>Wherever You Go, There You Are</em> was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
Hack Your Habits: An Unusual Guide to Escape Motivational Traps, ...
by Joanna Jast

Language

English

Pages

284

Publication Date

November 21, 2016

Product Description
Customer Reviews
**New Edition - Updated &Expanded** <br />Tired of fluffy books on improving your habits? Sick of 'motivate yourself' advice? Short on self-control & willpower?<br />This book is for you - jam-packed with practical steps, tricks and strategies that will fit with your personality and your life, get you through motivational ups&downs, willpower outages, and 'life-got-in-the-way' obstacles, day-in, day-out taking you closer to your goal: a happier, wealthier, healthier you.<br /><br />New edition - 2 new chapters added: Make Sure Your Habit Goal Matches Your Motivation and How to Develop a Focus on Autopilot Habit <br /><br />Dump ineffective strategies, embrace the power of Hack Your Habits framework and <strong>start building better habits today.</strong>. Scroll down to grab a copy for yourself. <br /><br /><em>“If you’re struggling with temptations or short on self-control, the traditional approach to habit building using willpower will not help you much. You will continue lapsing and struggling, and feeling like a failure.”</em><p><strong>Habits (good and bad) run our lives.</strong></p><p>Until now, most strategies for habit formation relied on motivation and willpower. But in today’s world full of temptations, self-restraint and self-discipline have become even harder. In order to build better habits, break old ones and transform your life you need a system not motivational fluff.</p><p>Bestselling Author, Joanna Jast’s <em>Hack Your Habits</em> is a must-read that includes expert contributions from <strong>Hal Elrod, Stephen Guise, Martin Meadows, and Steve S.J. Scott.</strong></p><p>This book is for you if you:</p><li>Have struggled with creating healthy or positive habits</li><li>Experience a lack of self-control and battle every day to maintain your willpower</li><li>Constantly try (but ultimately fail) to motivate yourself to change unhealthy habits</li><p></p><p>You’ll look forward to learning how to:</p><li>Design your positive habits the right way, so you start reaping the rewards from day one.</li><li>Keep going even if your motivation and energy fails so you don’t lose any forward progress.</li><li>Minimise the impact of temptations so you never fail again.</li><li>Implement small changes in your environment to make your new behaviours automatic much faster.</li><li>Build a system that will help you effortlessly and quickly get to your habit goals so you can transform your life and achieve success faster.</li><li>Create a powerful, lasting habit change that fits in with your personality and lifestyle and can adapt as you progress through life.</li><li>Benefit from the free 9-step guide that will walk you through this proven system to break bad habits and start thriving.</li><p></p><p><em>Hack Your Habits</em> is your roadmap to tackling common problems so you can achieve your habit goals faster, with less effort and more enjoyment, finally putting an end to your struggles.</p>
Introducing Mindfulness: A Practical Guide (Introducing...)
by Tessa Watt

Language

English

Pages

226

Publication Date

January 05, 2012

Product Description
Customer Reviews
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Upgrade Yourself: Simple Strategies to Transform Your Mindset, Im...
by Thibaut Meurisse

Language

English

Pages

166

Publication Date

February 15, 2018

Product Description
Customer Reviews
<h3><strong> Do you want more from life but don't know how to change? Are you unable to pinpoint what would <em>really</em> improve your life? </strong></h3><p>In <em>Upgrade Yourself</em>, you’ll learn<u> <strong>simple habits and strategies to transform</strong></u> your mindset and change your life for the better. </p><p>You’ll be introduced to <u><strong> the core—and only the core—of what you need to know </strong></u>to become the best version of yourself</p><h3><strong>You’ll discover: </strong></h3><ul><li>how to reprogram your mind to remove mental blocks to success and create the life you want</li><li>what a holocaust survivor and a man without arms or legs have in common, and what you can learn from them</li><li>how an anonymous call changed Tim Ferris’s life, and how this information can change yours, too</li><li>how to sharpen your skills the Benjamin Franklin way </li><li>how a simple strategy can turbocharge your productivity, and </li><li>much, much more </li></ul><p>By the end of <em>Upgrade Yourself</em>, you’ll have a stronger mindset, better habits and a more exciting vision, and will be able to build a happier and more fulfilling life.</p><h3> So, if you want to become your best self, scroll to the top of this page, click the <strong>"Buy now with 1-Click" </strong>button, and start today.</h3><br />
Full Catastrophe Living (Revised Edition): Using the Wisdom of Yo...
by Jon Kabat-Zinn

Language

English

Pages

722

Publication Date

September 24, 2013

Product Description
Customer Reviews
<b>The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years</b><br /> <b> </b><br />Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. <i>Full Catastrophe Living</i> is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.<br />  <br /> <b>Praise for <i>Full Catastrophe Living</i></b><br /> <b><i> </i></b><br />“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”<b>—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement</b><br />  <br /> “One of the great classics of mind/body medicine.”<b>—Rachel Naomi Remen, M.D., author of <i>Kitchen Table Wisdom</i></b><br />  <br /> “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”<b>—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison</b><br />  <br /> “This is the ultimate owner’s manual for our lives. What a gift!”<b>—Amy Gross, former editor in chief, <i>O: The Oprah Magazine</i></b><br />  <br /> “I first read <i>Full Catastrophe Living</i> in my early twenties and it changed my life.”<b>—Chade-Meng Tan, Jolly Good Fellow of Google and author of <i>Search Inside Yourself</i></b><br />  <br />“Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”<b>—Andrew Weil, M.D., author of <i>Spontaneous Happiness</i> and <i>8 Weeks to Optimum Health</i></b><br />  <br /> “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”<b>—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College</b>

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Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com