Categories

 > Self-Help > Stress Management

7,097 results were found

Sort by:

Getting Things Done: The Art of Stress-Free Productivity
by David Allen

Language

English

Pages

352

Publication Date

March 17, 2015

Product Description
Customer Reviews
<b><b>"The Bible of business and personal productivity" —<i>Lifehack</i></b><br /><br />"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"<b>—</b><i>Fast Company</i></b><br /><br />Since it was first published almost fifteen years ago, David Allen’s <i>Getting Things Done </i>has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.<br /> <br />Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of <i>Getting Things Done </i>will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.<br /><br /><br /><i>From the Trade Paperback edition.</i>
Finish What You Start: The Art of Following Through, Taking Actio...
by Peter Hollins

Language

English

Pages

208

Publication Date

March 17, 2018

Product Description
Customer Reviews
<h2>Practical tactics to grow your willpower, stop procrastination, focus like a laser, and <u>achieve whatever you set your mind to</u>.</h2><br />Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. <b>The alternative is a status quo that you’re stuck in.</b><br /><br /><h2>Is your life a series of unfinished tasks and intentions? That stops now.</h2><br /><b><u>Finish What You Start</u></b> is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.<br /><br /><b>Above all else, this is a guide to understanding your brain and instincts better for optimal results.</b><br /><br /><h2>Channel massive productivity and mental toughness.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Resist distractions, de-motivation, temptations, laziness, and excuses.</h2><br />•The surprising motivations that push us past obstacles.<br />•<b>How daily rules and a manifesto can help you achieve.</b><br />•Valuable and insightful mindsets to view productivity from entirely new lights.<br /><br /><h2>Seize self-control and finally accomplish your big and small goals.</h2><br />•The science and tactics to beating procrastination easily.<br />•<b>Focus and willpower pitfalls you are probably committing at this very moment.</b><br />•How to beat distractions, remain focused, stay on task, and get to what matters - consistently.<br /><br /><h2>Transform your life through productive habits and avoiding mental traps.</h2><br />You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. <b>Your life is in your hands, so make the most of it!</b><br /><br /><h2>Finish what you started by reading this far and click the BUY NOW button at the top of this page!</h2>
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and E...
by , Barrie Davenport

Language

English

Pages

157

Publication Date

August 21, 2016

Product Description
Customer Reviews
<h2>Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to <u>stop worrying about life</u>?</h2><br />The truth is...We <u>all</u> experience the occasional negative thought. But if you <i>always feel overwhelmed</i>, then you need to closely examine how these thoughts are negatively impacting your lifestyle.<br /><br />The solution is to practice <u><b>specific mindfulness techniques</b></u> that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in <b><i>Declutter Your Mind</i></b>.<br /> <br /><h2>DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking</h2><br />The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.<br /><br /><b>You will learn:</b><br /><ul><li><b>4 Causes of Mental Clutter</b></li><br /><li>How to Reframe ALL Your Negative Thoughts</li><br /><li><b>4 Strategies to Improve (or Eliminate) Bad Relationships</b></li><br /><li>The Importance of Decluttering the Distractions That Cause Anxiety</li><br /><li><b>A Simple Strategy to Discover What's Important to YOU</b></li><br /><li>400 Words That Help Identify YOUR Values</li><br /><li><b>The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)</b></li><br /><li>How to Create Goals That Connect to Your Passions</li></ul><br /><i>Declutter Your Mind</i> is full of exercises that will have an immediate, positive impact on your mindset. Instead of <i>just</i> telling you to do something, we provide practical, <u>science-backed actions</u> that can create real and lasting change if practiced regularly.<br /><br /><h2>Would You Like To Know More?</h2><br />Download now to stop worrying, deal with anxiety, and clear your mind. <br /><br /><h2>Scroll to the top of the page and select the <i>buy now</i> button.</h2>
Shook One: Anxiety Playing Tricks on Me
by Charlamagne Tha God

Language

English

Pages

289

Publication Date

October 23, 2018

Product Description
Customer Reviews
<b>Charlamagne Tha God, <i>New York Times </i>bestselling author of <i>Black Privilege </i>and always provocative cohost of Power 105.1’s <i>The Breakfast Club</i>, reveals his blueprint for breaking free from your fears and anxieties.</b><BR><BR><b>Fear is holding you back. It’s time to turn the tables and channel your fears to actually fuel your success.</b><BR> <BR>Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he's ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. Shook One chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back.<BR> <BR>Ironically, Charlamagne's fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Now, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive.<BR> <BR>Charlamange hopes Shook One can be a call to action: Getting help is your right. Therapy and showing weakness are not always easy subjects, but if you go to the gym three or four times a week, why can’t you put that same effort and energy into getting mentally strong?<BR> <BR><i>“I know bad things are still going to happen to me. Struggles that I can’t even conceive of today are still going to trip me up from time to time down the road. Cops are still going to pull me over for no reason. I’m still going to worry about my kids. The anxieties are never fully going to go away. In the past, my focus was always on the things that cause stress. Moving forward, its’ going to be on the things that bless.”</i>
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your...
by Spencer Johnson

Language

English

Pages

108

Publication Date

September 08, 1998

Product Description
Customer Reviews
<b>THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT!<br /><br />A timeless business classic,<i> Who Moved My Cheese?</i> uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.<br /><br /></b><i>It would be all so easy if you had a map to the Maze.</i><br /><i>If the same old routines worked.</i><br /><i>If they'd just stop moving "The Cheese."</i><br /><i>But things keep changing...<br /><br /></i>Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller <i>The One Minute Manager,</i> uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude.<br /><br />Exploring a simple way to take the fear and anxiety out of managing the future, <i>Who Moved My Cheese?</i> can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
Daily Self-Discipline: Everyday Habits and Exercises to Build Sel...
by Martin Meadows

Language

English

Pages

150

Publication Date

November 03, 2015

Product Description
Customer Reviews
<h2>These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline</h2><br /><br />Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?<br /><br />Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.<br /><br />Inside, you’ll learn methods to:<br /><br /><b>- develop powerful self-discipline</b> by building a fit body and mind,<br /><br /><b>- thrive in face of adversity, cravings, temptations and discomfort</b> and feel good about it,<br /><br /><b>- develop key self-awareness skills</b> to push yourself through to your goal,<br /><br /><b>- gain a clear vision of how self-discipline works</b> that will inspire you to carry on no matter what,<br /><br /><b>- keep pushing when nothing seems to work</b> and you’re on the verge of giving up.<br /><br />Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Mov...
by Alice Boyes Ph.D

Language

English

Pages

232

Publication Date

March 03, 2015

Product Description
Customer Reviews
<p>Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?</p><p>If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection.</p><p>In <i>The Anxiety Toolkit</i>, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.</p><br /><br /><br /><i>From the Trade Paperback edition.</i>
To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists T...
by Damon Zahariades

Language

English

Pages

109

Publication Date

August 01, 2016

Product Description
Customer Reviews
<h2>Finally! Discover How To Create To-Do Lists That Work!</h2><br /><br /><i>Do you feel <b>frustrated</b> because you can't seem to finish every item on your daily to-do lists? Do you feel <b>discouraged</b> because you're not effectively managing your workload and responsibilities at your office and home?</i><br /><br />If so, <b>it's not your fault</b>. <br /><br />Millions of people are using to-do lists that set them up for failure. No matter how hard they work, they're left with a laundry list of <i>unfinished tasks</i> at the end of each day.<br /><br />You can probably relate from experience. If you're creating to-do lists like most people, your lists are almost certainly failing to do their job. You're probably feeling aggravated and dispirited as a result.<br /><br />The good news is that there's a <b><u>simple solution</u></b>. It's a matter of using an approach specifically designed to help you <i>organize, manage, and address every task and responsibility on your plate in a timely fashion</i>.<br /><br />This approach is detailed in <b>To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists That Work!</b> It's the only guide you'll ever need to create an effective personal task management system.<br /><br /><h1>To-Do Lists And Personal Task Management Made Simple!</h1><br /><br />In <b>To-Do List Formula</b>, you'll discover:<br /><br /><ul><br /><b><li>8 Reasons You're Failing To Get Through Your Daily To-Do Lists</li></b><br /><li>The 10 Most Popular To-Do List Systems (And Why They're Flawed)</li><br /><b><li><i>Step-By-Step</i> Instructions For Creating The <i>Perfect</i> To-Do List</li></b><br /><li>How To Keep Your To-Do List System Running Smoothly</li><br /><b><li>The Pros And Cons Of Paper Vs. Online To-Do Lists</li></b><br /><li>How Your To-Do Lists And Calendar Work Together</li><br /></ul><br /><br />That's a bird's-eye view of what you'll find in <b>To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists That Work!</b> Click the cover image above to view the entire table of contents. This fast-moving guide is organized so you can easily jump back and forth to the sections that interest you in the moment.<br /><br />If you're tired of creating to-do lists that constantly disappoint you, now's the time to <i>make a positive change</i>. Learn the correct strategy and enjoy <b><u>increased productivity, less stress, and more free time</u></b> in the process.<br /><br /><h2>Click the "Buy Now" button at the top of this page to grab your copy of <b>To-Do List Formula</b> today!</h2>
Full Catastrophe Living (Revised Edition): Using the Wisdom of Yo...
by Jon Kabat-Zinn

Language

English

Pages

722

Publication Date

September 24, 2013

Product Description
Customer Reviews
<b>The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years</b><br /> <b> </b><br />Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. <i>Full Catastrophe Living</i> is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.<br />  <br /> <b>Praise for <i>Full Catastrophe Living</i></b><br /> <b><i> </i></b><br />“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”<b>—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement</b><br />  <br /> “One of the great classics of mind/body medicine.”<b>—Rachel Naomi Remen, M.D., author of <i>Kitchen Table Wisdom</i></b><br />  <br /> “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”<b>—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison</b><br />  <br /> “This is the ultimate owner’s manual for our lives. What a gift!”<b>—Amy Gross, former editor in chief, <i>O: The Oprah Magazine</i></b><br />  <br /> “I first read <i>Full Catastrophe Living</i> in my early twenties and it changed my life.”<b>—Chade-Meng Tan, Jolly Good Fellow of Google and author of <i>Search Inside Yourself</i></b><br />  <br />“Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”<b>—Andrew Weil, M.D., author of <i>Spontaneous Happiness</i> and <i>8 Weeks to Optimum Health</i></b><br />  <br /> “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”<b>—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College</b>
The Minimalism Challenge: 52 small changes and good habits that w...
by A. Edmond

Language

English

Pages

241

Publication Date

October 26, 2018

Product Description
Customer Reviews
<p><strong>Change your life with small changes that yield big results. </strong></p><p>Is your life more difficult than it should be? Are you struggling with unnecessary complexities? Have you been wanting to <strong>build good habits</strong> that will help you <strong>simplify your life</strong>, health, career, style or other areas? <br /></p><p>Believe it or not, life does not have to be so hard especially if you focus on what’s essential. If you are ready to overcome your complications and ready to live easy then this book is for you. </p><p><strong>The Minimalism Challenge</strong> offers a full year’s worth of lessons on how to transform your life with <strong>simple steps</strong> that empower you to improve your decision-making, <strong>build good habits</strong> and focus on what matters most.</p><p>The book includes 52 weekly lessons grouped into 12 monthly life themes that teach you how to live easy for an entire year (and beyond) by cultivating awareness, clarity and focus: </p><ul><li><p>Month 1: Simplify Your Life</p></li><li><p>Month 2: Simplify Your Desires</p></li><li><p>Month 3: Simplify Your Work</p></li><li><p>Month 4: Simplify Your Finances</p></li><li><p>Month 5: Simplify Your Space</p></li><li><p>Month 6: Simplify Your Relationships</p></li><li><p>Month 7: Simplify Your Health</p></li><li><p>Month 8: Simplify Your Mindset</p></li><li><p>Month 9: Simplify Your Schedule</p></li><li><p>Month 10: Simplify Your Tasks</p></li><li><p>Month 11: Simplify Your Taste</p></li><li><p>Month 12: Simplify Your Happiness<br /><br /></p></li></ul><p><strong>Before the book: </strong></p><ul><li><p>Overwhelming schedule</p></li><li><p>Stressful work   </p></li><li><p>Cluttered home</p></li><li><p>Neglected relationships</p></li><li><p>Impulse shopping</p></li><li><p>Mindless consumption</p></li><li><p>Easily distracted</p></li><li><p>Negative self-talk</p></li><li><p>Fickle and indecisive</p></li><li><p>Lack of purpose<br /><br /></p></li></ul><p><strong>After the book: </strong></p><ul><li><p>Better finances  </p></li><li><p>Enough energy</p></li><li><p>Streamlined space</p></li><li><p>Clear priorities</p></li><li><p>Better decisions</p></li><li><p>Organization & efficiency</p></li><li><p>Positive, abundant thinking</p></li><li><p>Purposeful living</p></li><li><p>Increased happiness</p></li></ul><p>There is no "right" way to be a minimalist. Minimalism means different things to different people and with this book you'll build a solid foundation for making this philosophy work best for you. The challenge is not just about inspiration but motivation. You won't just think, you will act. <strong>You will de-stress, declutter, deprogram self-limiting thoughts, and eliminate distractions.</strong><br /><br />This is a suite of <strong>simple strategies</strong> designed to address the areas of life that tend to have the most complications. Each lesson dives into a variety of principles that will yield long term improvements to your thoughts, habits, and behaviors. <br /><br /></p><p><strong>The Minimalism Challenge</strong> is the first book in the Streamline Your Life Series. These step-by-step guides support you on your journey to simplifying each area of your life — from work and wellness to style and relationships. Though lightweight and easy to read, they offer a wealth of inspiration and information on how to live a good life, effortlessly.</p>

Blog - Latest Entries

Roxane Gay Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldnt have due to the Kindle eliminating sp...

David Foster Wallace Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. Ive found that the Kindle has made me a much more adventurous reader. With this new-found adve...

Ernest Hemingway The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen Kings On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But Kings prolific career has not stayed within the genre. In fact, one of Kings greatest efforts came in the form of a nonfiction memoir. Kings On Writing blends personal memoir and advice on writing craft that resu...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com