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The Headspace Guide to Meditation and Mindfulness: How Mindfulnes...
by Andy Puddicombe

Language

English

Pages

225

Publication Date

June 05, 2012

Product Description
Customer Reviews
<p>As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. </p><p><i>Get Some Headspace </i>also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.</p>
52 Small Changes for the Mind: Improve Memory * Minimize Stress *...
by Brett Blumenthal

Language

English

Pages

320

Publication Date

December 08, 2015

Product Description
Customer Reviews
Small changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, <em>52 Small Changes for the Mind</em> provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
Getting Things Done: The Art of Stress-Free Productivity
by David Allen

Language

English

Pages

352

Publication Date

March 17, 2015

Product Description
Customer Reviews
<b><b>Start the new year with the book <b><b><i>Lifehack </i>calls </b></b>"The Bible of business and personal productivity."</b><br /><br />"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"<b>—</b><i>Fast Company</i></b><br /><br />Since it was first published almost fifteen years ago, David Allen’s <i>Getting Things Done </i>has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.<br /> <br />Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of <i>Getting Things Done </i>will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and E...
by , Barrie Davenport

Language

English

Pages

157

Publication Date

August 21, 2016

Product Description
Customer Reviews
<h2>Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to <u>stop worrying about life</u>?</h2><br />The truth is...We <u>all</u> experience the occasional negative thought. But if you <i>always feel overwhelmed</i>, then you need to closely examine how these thoughts are negatively impacting your lifestyle.<br /><br />The solution is to practice <u><b>specific mindfulness techniques</b></u> that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in <b><i>Declutter Your Mind</i></b>.<br /> <br /><h2>DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking</h2><br />The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.<br /><br /><b>You will learn:</b><br /><ul><li><b>4 Causes of Mental Clutter</b></li><br /><li>How to Reframe ALL Your Negative Thoughts</li><br /><li><b>4 Strategies to Improve (or Eliminate) Bad Relationships</b></li><br /><li>The Importance of Decluttering the Distractions That Cause Anxiety</li><br /><li><b>A Simple Strategy to Discover What's Important to YOU</b></li><br /><li>400 Words That Help Identify YOUR Values</li><br /><li><b>The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)</b></li><br /><li>How to Create Goals That Connect to Your Passions</li></ul><br /><i>Declutter Your Mind</i> is full of exercises that will have an immediate, positive impact on your mindset. Instead of <i>just</i> telling you to do something, we provide practical, <u>science-backed actions</u> that can create real and lasting change if practiced regularly.<br /><br /><h2>Would You Like To Know More?</h2><br />Download now to stop worrying, deal with anxiety, and clear your mind. <br /><br /><h2>Scroll to the top of the page and select the <i>buy now</i> button.</h2>
How to Be a Stoic: Using Ancient Philosophy to Live a Modern Life
by Massimo Pigliucci

Language

English

Pages

289

Publication Date

May 09, 2017

Product Description
Customer Reviews
<div><b>In the tradition of <i>How to Live</i> and <i>How Proust Can Change Your Life</i>, a philosopher asks how ancient Stoicism can help us flourish today</b></div><div> </div><div><br /></div><div>Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In <i>How to Be a Stoic</i>, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that focuses our attention on what is possible and gives us perspective on what is unimportant. By understanding Stoicism, we can learn to answer crucial questions: Should we get married or divorced? How should we handle our money in a world nearly destroyed by a financial crisis? How can we survive great personal tragedy? Whoever we are, Stoicism has something for us--and<i> How to Be a Stoic</i> is the essential guide.</div><div><br /></div>
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your...
by Spencer Johnson

Language

English

Pages

108

Publication Date

September 08, 1998

Product Description
Customer Reviews
<b>THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT!<br /><br />A timeless business classic,<i> Who Moved My Cheese?</i> uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.<br /><br /></b><i>It would be all so easy if you had a map to the Maze.</i><br /><i>If the same old routines worked.</i><br /><i>If they'd just stop moving "The Cheese."</i><br /><i>But things keep changing...<br /><br /></i>Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller <i>The One Minute Manager,</i> uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude.<br /><br />Exploring a simple way to take the fear and anxiety out of managing the future, <i>Who Moved My Cheese?</i> can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists T...
by Damon Zahariades

Language

English

Pages

109

Publication Date

August 01, 2016

Product Description
Customer Reviews
<h2>Finally! Discover How To Create To-Do Lists That Work!</h2><br /><br /><i>Do you feel <b>frustrated</b> because you can't seem to finish every item on your daily to-do lists? Do you feel <b>discouraged</b> because you're not effectively managing your workload and responsibilities at your office and home?</i><br /><br />If so, <b>it's not your fault</b>. <br /><br />Millions of people are using to-do lists that set them up for failure. No matter how hard they work, they're left with a laundry list of <i>unfinished tasks</i> at the end of each day.<br /><br />You can probably relate from experience. If you're creating to-do lists like most people, your lists are almost certainly failing to do their job. You're probably feeling aggravated and dispirited as a result.<br /><br />The good news is that there's a <b><u>simple solution</u></b>. It's a matter of using an approach specifically designed to help you <i>organize, manage, and address every task and responsibility on your plate in a timely fashion</i>.<br /><br />This approach is detailed in <b>To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists That Work!</b> It's the only guide you'll ever need to create an effective personal task management system.<br /><br /><h1>To-Do Lists And Personal Task Management Made Simple!</h1><br /><br />In <b>To-Do List Formula</b>, you'll discover:<br /><br /><ul><br /><b><li>8 Reasons You're Failing To Get Through Your Daily To-Do Lists</li></b><br /><li>The 10 Most Popular To-Do List Systems (And Why They're Flawed)</li><br /><b><li><i>Step-By-Step</i> Instructions For Creating The <i>Perfect</i> To-Do List</li></b><br /><li>How To Keep Your To-Do List System Running Smoothly</li><br /><b><li>The Pros And Cons Of Paper Vs. Online To-Do Lists</li></b><br /><li>How Your To-Do Lists And Calendar Work Together</li><br /></ul><br /><br />That's a bird's-eye view of what you'll find in <b>To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists That Work!</b> Click the cover image above to view the entire table of contents. This fast-moving guide is organized so you can easily jump back and forth to the sections that interest you in the moment.<br /><br />If you're tired of creating to-do lists that constantly disappoint you, now's the time to <i>make a positive change</i>. Learn the correct strategy and enjoy <b><u>increased productivity, less stress, and more free time</u></b> in the process.<br /><br /><h2>Click the "Buy Now" button at the top of this page to grab your copy of <b>To-Do List Formula</b> today!</h2>
Daily Self-Discipline: Everyday Habits and Exercises to Build Sel...
by Martin Meadows

Language

English

Pages

150

Publication Date

November 03, 2015

Product Description
Customer Reviews
<h2>These Habits and Exercises Will Help You Build Iron-Like Resolve and Self-Discipline</h2><br /><br />Do you make goals, yet get discouraged when your plans don’t work? We all know that person who seemingly was born to succeed. Fitness, health, business, they achieve all their goals. You want that success, and know you can get it... but how?<br /><br />Everywhere you turn, there are obstacles that block your path. Being successful doesn’t mean avoiding them, it means meeting those obstacles head-on and pushing through. You need the self-discipline and willpower to see you through to the end. You need the tools that will enable you to have that self-discipline and willpower. Daily Self-Discipline has those tools.<br /><br />Inside, you’ll learn methods to:<br /><br /><b>- develop powerful self-discipline</b> by building a fit body and mind,<br /><br /><b>- thrive in face of adversity, cravings, temptations and discomfort</b> and feel good about it,<br /><br /><b>- develop key self-awareness skills</b> to push yourself through to your goal,<br /><br /><b>- gain a clear vision of how self-discipline works</b> that will inspire you to carry on no matter what,<br /><br /><b>- keep pushing when nothing seems to work</b> and you’re on the verge of giving up.<br /><br />Each page of this book is designed to help you build the self-discipline that leads to the resiliency and mental strength you need on a daily basis. Simple everyday exercises and habit-forming practices will teach you the skills you need to overcome obstacles and have confidence in yourself and your path to success.
Finish What You Start: The Art of Following Through, Taking Actio...
by Peter Hollins

Language

English

Pages

208

Publication Date

March 17, 2018

Product Description
Customer Reviews
<h2>Practical tactics to grow your willpower, stop procrastination, focus like a laser, and <u>achieve whatever you set your mind to</u>.</h2><br />Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. <b>The alternative is a status quo that you’re stuck in.</b><br /><br /><h2>Is your life a series of unfinished tasks and intentions? That stops now.</h2><br /><b><u>Finish What You Start</u></b> is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.<br /><br /><b>Above all else, this is a guide to understanding your brain and instincts better for optimal results.</b><br /><br /><h2>Channel massive productivity and mental toughness.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Resist distractions, de-motivation, temptations, laziness, and excuses.</h2><br />•The surprising motivations that push us past obstacles.<br />•<b>How daily rules and a manifesto can help you achieve.</b><br />•Valuable and insightful mindsets to view productivity from entirely new lights.<br /><br /><h2>Seize self-control and finally accomplish your big and small goals.</h2><br />•The science and tactics to beating procrastination easily.<br />•<b>Focus and willpower pitfalls you are probably committing at this very moment.</b><br />•How to beat distractions, remain focused, stay on task, and get to what matters - consistently.<br /><br /><h2>Transform your life through productive habits and avoiding mental traps.</h2><br />You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. <b>Your life is in your hands, so make the most of it!</b><br /><br /><h2>Finish what you started by reading this far and click the BUY NOW button at the top of this page!</h2>
Shook One: Anxiety Playing Tricks on Me
by Charlamagne Tha God

Language

English

Pages

289

Publication Date

October 23, 2018

Product Description
Customer Reviews
<b>Charlamagne Tha God, <i>New York Times </i>bestselling author of <i>Black Privilege </i>and always provocative cohost of Power 105.1’s <i>The Breakfast Club</i>, reveals his blueprint for breaking free from your fears and anxieties.</b><BR><BR><b>Fear is holding you back. It’s time to turn the tables and channel your fears to actually fuel your success.</b><BR> <BR>Being “shook” is more than a rap lyric for Charlamagne, it’s his mission to overcome. While it may seem like he's ahead of the game, he is actually plagued by anxieties, such as the fear of losing his roots, the fear of being a bad dad, and the fear of being a terrible husband. Shook One chronicles his journey to beat those fears and shows a path that you too can take to overcome the anxieties that may be holding you back.<BR> <BR>Ironically, Charlamagne's fear of failure—of falling into the life of stagnation or crime that caught up so many of his friends and family in his hometown of Moncks Corner—has been the fuel that has propelled him to success. However, even after achieving national prominence as a radio personality, Charlamagne still found himself paralyzed by anxiety and distrust. Now, in Shook One, he is working through these problems—many of which he traces back to cultural PTSD—with help from mentors, friends, and therapy. Being anxious doesn’t serve the same purpose anymore. Through therapy, he’s figuring out how to get over the irrational fears that won’t take him anywhere positive.<BR> <BR>Charlamange hopes Shook One can be a call to action: Getting help is your right. Therapy and showing weakness are not always easy subjects, but if you go to the gym three or four times a week, why can’t you put that same effort and energy into getting mentally strong?<BR> <BR><i>“I know bad things are still going to happen to me. Struggles that I can’t even conceive of today are still going to trip me up from time to time down the road. Cops are still going to pull me over for no reason. I’m still going to worry about my kids. The anxieties are never fully going to go away. In the past, my focus was always on the things that cause stress. Moving forward, its’ going to be on the things that bless.”</i>

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