Click Here to Enter the Kind Reader Monthly Drawing

For a Chance to Win a $25 Amazon.com Gift Card!

Categories

 > Self-Help > Stress Management

6,984 results were found

Sort by:

Getting Things Done: The Art of Stress-Free Productivity
by David Allen

Language

English

Pages

352

Publication Date

March 17, 2015

Product Description
Customer Reviews
<b><b>"The Bible of business and personal productivity" —<i>Lifehack</i></b><br /><br />"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"<b>—</b><i>Fast Company</i></b><br /><br />Since it was first published almost fifteen years ago, David Allen’s <i>Getting Things Done </i>has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.<br /> <br />Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of <i>Getting Things Done </i>will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.<br /><br /><br /><i>From the Trade Paperback edition.</i>
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your...
by Spencer Johnson

Language

English

Pages

108

Publication Date

September 08, 1998

Product Description
Customer Reviews
<b>THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT!<br /><br />A timeless business classic,<i> Who Moved My Cheese?</i> uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.<br /><br /></b><i>It would be all so easy if you had a map to the Maze.</i><br /><i>If the same old routines worked.</i><br /><i>If they'd just stop moving "The Cheese."</i><br /><i>But things keep changing...<br /><br /></i>Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller <i>The One Minute Manager,</i> uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude.<br /><br />Exploring a simple way to take the fear and anxiety out of managing the future, <i>Who Moved My Cheese?</i> can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and E...
by , Barrie Davenport

Language

English

Pages

157

Publication Date

August 21, 2016

Product Description
Customer Reviews
<h2>Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to <u>stop worrying about life</u>?</h2><br />The truth is...We <u>all</u> experience the occasional negative thought. But if you <i>always feel overwhelmed</i>, then you need to closely examine how these thoughts are negatively impacting your lifestyle.<br /><br />The solution is to practice <u><b>specific mindfulness techniques</b></u> that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in <b><i>Declutter Your Mind</i></b>.<br /> <br /><h2>DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking</h2><br />The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.<br /><br /><b>You will learn:</b><br /><ul><li><b>4 Causes of Mental Clutter</b></li><br /><li>How to Reframe ALL Your Negative Thoughts</li><br /><li><b>4 Strategies to Improve (or Eliminate) Bad Relationships</b></li><br /><li>The Importance of Decluttering the Distractions That Cause Anxiety</li><br /><li><b>A Simple Strategy to Discover What's Important to YOU</b></li><br /><li>400 Words That Help Identify YOUR Values</li><br /><li><b>The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)</b></li><br /><li>How to Create Goals That Connect to Your Passions</li></ul><br /><i>Declutter Your Mind</i> is full of exercises that will have an immediate, positive impact on your mindset. Instead of <i>just</i> telling you to do something, we provide practical, <u>science-backed actions</u> that can create real and lasting change if practiced regularly.<br /><br /><h2>Would You Like To Know More?</h2><br />Download now to stop worrying, deal with anxiety, and clear your mind. <br /><br /><h2>Scroll to the top of the page and select the <i>buy now</i> button.</h2>
To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists T...
by Damon Zahariades

Language

English

Pages

109

Publication Date

August 01, 2016

Product Description
Customer Reviews
<h2>Finally! Discover How To Create To-Do Lists That Work!</h2><br /><br /><i>Do you feel <b>frustrated</b> because you can't seem to finish every item on your daily to-do lists? Do you feel <b>discouraged</b> because you're not effectively managing your workload and responsibilities at your office and home?</i><br /><br />If so, <b>it's not your fault</b>. <br /><br />Millions of people are using to-do lists that set them up for failure. No matter how hard they work, they're left with a laundry list of <i>unfinished tasks</i> at the end of each day.<br /><br />You can probably relate from experience. If you're creating to-do lists like most people, your lists are almost certainly failing to do their job. You're probably feeling aggravated and dispirited as a result.<br /><br />The good news is that there's a <b><u>simple solution</u></b>. It's a matter of using an approach specifically designed to help you <i>organize, manage, and address every task and responsibility on your plate in a timely fashion</i>.<br /><br />This approach is detailed in <b>To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists That Work!</b> It's the only guide you'll ever need to create an effective personal task management system.<br /><br /><h1>To-Do Lists And Personal Task Management Made Simple!</h1><br /><br />In <b>To-Do List Formula</b>, you'll discover:<br /><br /><ul><br /><b><li>8 Reasons You're Failing To Get Through Your Daily To-Do Lists</li></b><br /><li>The 10 Most Popular To-Do List Systems (And Why They're Flawed)</li><br /><b><li><i>Step-By-Step</i> Instructions For Creating The <i>Perfect</i> To-Do List</li></b><br /><li>How To Keep Your To-Do List System Running Smoothly</li><br /><b><li>The Pros And Cons Of Paper Vs. Online To-Do Lists</li></b><br /><li>How Your To-Do Lists And Calendar Work Together</li><br /></ul><br /><br />That's a bird's-eye view of what you'll find in <b>To-Do List Formula: A Stress-Free Guide To Creating To-Do Lists That Work!</b> Click the cover image above to view the entire table of contents. This fast-moving guide is organized so you can easily jump back and forth to the sections that interest you in the moment.<br /><br />If you're tired of creating to-do lists that constantly disappoint you, now's the time to <i>make a positive change</i>. Learn the correct strategy and enjoy <b><u>increased productivity, less stress, and more free time</u></b> in the process.<br /><br /><h2>Click the "Buy Now" button at the top of this page to grab your copy of <b>To-Do List Formula</b> today!</h2>
10-Minute Mindfulness: 71 Habits for Living in the Present Moment...
by , Barrie Davenport

Language

English

Pages

249

Publication Date

May 21, 2017

Product Description
Customer Reviews
<h2>Hate the <u>negativity</u> that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?</h2> <br /><b>These issues are often the direct result of as vicious cycle known as "unconscious living."</b><br /><br />You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious about <i>living in the present moment</i> because you're preoccupied by past regrets and worries for the future.<br /><br />The solution is to <b>incorporate mindfulness</b> through your entire day -- so you can <b>enjoy inner peace and happiness</b>. And the simplest way to do this is to <b>build a series of <u>mindfulness habits</u></b>. <br /><br /><h2>DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment</h2><br />In <i>10-Minute Mindfulness</i>, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.<br /><br />Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behaviors. These new habits will take you from <i>morning to evening</i>, so you can practice mindfulness any time of day.<br /><br />In <i>10-Minute Mindfulness</i> you can "choose your own adventure," and pick the mindfulness habits that will have the biggest positive impact on your life. <br /><br /><h2>Would You Like To Know More?</h2><br />Download now to reduce your stress, overcome anxiety, and live in the present moment. <br /><br /><h3>Scroll to the top of the page and select the <i>buy now</i> button.</h3>
Natural Meditation: A Guide to Effortless Meditative Practice
by Dean Sluyter

Language

English

Pages

260

Publication Date

February 24, 2015

Product Description
Customer Reviews
<b><b>NAUTILUS BOOK AWARDS </b>GOLD-MEDAL WINNER FOR 2015</b><br /><br /><b>There’s no trying in meditation.</b><br /><br /> Just as water runs naturally downhill … just as leaves float naturally to the ground … we can all settle naturally into meditation. Not trying, just allowing—not doing, just being.<br /><br /> The key is effortlessness. Whether you’re a complete novice or you’ve “tried it before,” if you can breathe you can meditate. Guided by veteran teacher Dean Sluyter’s easy-going, down-to-earth approach, you’ll test-drive a variety of meditative “vehicles,” such as breath, sound, the senses, the sky, and the simple sense of “I,” and discover which ones fit you best. You’ll find all the practical tips you need for adapting these methods to your daily life, even for a few minutes a day on the subway or in an office cubicle. And as your life opens to deep happiness, clarity, peace, and creative energy, you’ll be inspired to keep on practicing—naturally.<br /><br /><br /><i>From the Trade Paperback edition.</i>
Full Catastrophe Living (Revised Edition): Using the Wisdom of Yo...
by Jon Kabat-Zinn

Language

English

Pages

722

Publication Date

September 24, 2013

Product Description
Customer Reviews
<b>The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years</b><br /> <b> </b><br />Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. <i>Full Catastrophe Living</i> is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.<br />  <br /> <b>Praise for <i>Full Catastrophe Living</i></b><br /> <b><i> </i></b><br />“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”<b>—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement</b><br />  <br /> “One of the great classics of mind/body medicine.”<b>—Rachel Naomi Remen, M.D., author of <i>Kitchen Table Wisdom</i></b><br />  <br /> “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”<b>—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison</b><br />  <br /> “This is the ultimate owner’s manual for our lives. What a gift!”<b>—Amy Gross, former editor in chief, <i>O: The Oprah Magazine</i></b><br />  <br /> “I first read <i>Full Catastrophe Living</i> in my early twenties and it changed my life.”<b>—Chade-Meng Tan, Jolly Good Fellow of Google and author of <i>Search Inside Yourself</i></b><br />  <br />“Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”<b>—Andrew Weil, M.D., author of <i>Spontaneous Happiness</i> and <i>8 Weeks to Optimum Health</i></b><br />  <br /> “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”<b>—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College</b>
Your Oxygen Mask First: 17 Habits to Help High Achievers Survive ...
by Kevin N. Lawrence

Language

English

Pages

232

Publication Date

October 24, 2017

Product Description
Customer Reviews
Here’s the hard truth about leadership: it either forces you to get stronger or it slowly destroys your life. There is no in-between. Kevin Lawrence has discovered seventeen habits that allow any leader to transcend the perils of success and keep achieving—habits that have already helped hundreds of CEOs and executives become stronger and more resilient.<br /> <br />Obsessed with understanding why successful people crash and burn, Lawrence has studied and tested virtually every leadership theory known to humankind in his two decades as a business advisor. His straight-talk advice in Your Oxygen Mask First will surprise and propel even the most seasoned leaders as he cuts through the platitudes and jargon to share the best tools he has found to ensure your survival, no matter how high you fly.
Finish What You Start: The Art of Following Through, Taking Actio...
by Peter Hollins

Language

English

Pages

208

Publication Date

March 17, 2018

Product Description
Customer Reviews
<h2>Practical tactics to grow your willpower, stop procrastination, focus like a laser, and <u>achieve whatever you set your mind to</u>.</h2><br />Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. <b>The alternative is a status quo that you’re stuck in.</b><br /><br /><h2>Is your life a series of unfinished tasks and intentions? That stops now.</h2><br /><b><u>Finish What You Start</u></b> is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.<br /><br /><b>Above all else, this is a guide to understanding your brain and instincts better for optimal results.</b><br /><br /><h2>Channel massive productivity and mental toughness.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Resist distractions, de-motivation, temptations, laziness, and excuses.</h2><br />•The surprising motivations that push us past obstacles.<br />•<b>How daily rules and a manifesto can help you achieve.</b><br />•Valuable and insightful mindsets to view productivity from entirely new lights.<br /><br /><h2>Seize self-control and finally accomplish your big and small goals.</h2><br />•The science and tactics to beating procrastination easily.<br />•<b>Focus and willpower pitfalls you are probably committing at this very moment.</b><br />•How to beat distractions, remain focused, stay on task, and get to what matters - consistently.<br /><br /><h2>Transform your life through productive habits and avoiding mental traps.</h2><br />You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. <b>Your life is in your hands, so make the most of it!</b><br /><br /><h2>Finish what you started by reading this far and click the BUY NOW button at the top of this page!</h2>
Why Men Marry Bitches: Expanded New Edition - A Guide for Women W...
by Sherry Argov

Language

English

Pages

290

Publication Date

December 19, 2016

Product Description
Customer Reviews
"ONE OF THE 10 MOST ICONIC RELATIONSHIP BOOKS OF THE PAST TEN YEARS" by Yahoo.<br /><br />Never shy and always laugh-out-loud funny, Sherry Argov's New York Times Bestseller WHY MEN MARRY BITCHES - EXPANDED NEW EDITION, shows women how to get a man's respect, and love. Its the dating book you will pick up each time you need to feel more confident in your relationship. With girlfriend-to-girlfriend detail, and the kind of heartfelt advice you would only get from a big sister, Argov explains why being overly nice doesn't mean a man will be more attentive. The mate seeking guide shares real-life interviews with hundreds of men who answer questions and divulge secrets so you understand how men think. The men will explain:<br /><br />-Why is a strong woman so appealing? <br />--Will some men manipulate a weaker woman to get the relationship to always be...on his terms?<br />--Why are men secretly attracted to a confident woman?<br />-What makes a man fall madly in love?<br /><br />This new edition about love and romance has:<br /><br />--Two new chapters!<br />--100 "Desirability Principles" you will read over and over!<br />--25 Never Before Published New Principles<br />--And many more interviews with men!<br /><br />There is a reason why your girlfriends keep telling you to buy Why Men Marry Bitches. And now, the NEW EXPANDED EDITION is even more comprehensive. Whether you are single or married, this book will show you how to feel confident and exude dignity with men. Its the feel-good guide that will show you how to get the love and respect...that you deserve. <br /><br />Praise for Sherry Argov's books:<br /><br />"A self-help classic." --Daily Mail<br /><br />"America's top relationship guide." --The Book Tribe<br /><br />"Men don't really go for 'nice.' They go for 'interesting.'" --Chicago Sun-Times<br /><br />"We're talking about having so much self-respect, Aretha Franklin would high-five you." --Los Angeles Times<br /><br />"The pejorative meaning of the word 'bitch' has been reclaimed... it means a strong, feisty woman who has moxie, and knows when to use it. A bitch is... sap free." --Pursuit Magazine<br /><br />"[Argov is] talking about a strong woman. Someone who knows what she's doing in life. Someone who will share the load, but who will stand her ground." --Joy Behar, Co-host of The View<br /><br />"Sherry Argov shows women how to transform a casual relationship into a committed one." --The Today Show<br /><br />"The Best of Culture." --Esquire<br /><br />"A hot book!" --Fox News Channel<br /><br />"A must-read at Sunday brunch." --New York Daily News<br /><br />"(Argov's book flew off the shelves.... Men thrive with women who can set boundaries and who push back when they try to cross the line." --Cosmopolitan<br /><br />"Ultimately Sherry Argov's message boils down to one of confidence and self respect...it's the only sane way to go." --Glo MSN

Blog - Latest Entries

Roxane Gay Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldnt have due to the Kindle eliminating sp...

David Foster Wallace Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. Ive found that the Kindle has made me a much more adventurous reader. With this new-found adve...

Ernest Hemingway The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen Kings On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But Kings prolific career has not stayed within the genre. In fact, one of Kings greatest efforts came in the form of a nonfiction memoir. Kings On Writing blends personal memoir and advice on writing craft that resu...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com