Categories

 > Self-Help > Stress Management

7,761 results were found

Sort by:

Getting Things Done: The Art of Stress-Free Productivity
by David Allen

Language

English

Pages

352

Publication Date

March 17, 2015

Product Description
Customer Reviews
<b><b>The book <b><b><i>Lifehack </i>calls </b></b>"The Bible of business and personal productivity."</b><br /><br />"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"<b>—</b><i>Fast Company</i></b><br /><br />Since it was first published almost fifteen years ago, David Allen’s <i>Getting Things Done </i>has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.<br /> <br />Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of <i>Getting Things Done </i>will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From...
by Laurie J. Cameron

Language

English

Pages

272

Publication Date

March 27, 2018

Product Description
Customer Reviews
<b><b>For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.</b></b><br /><br />Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.<br />In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
Hygge: Discovering The Danish Art Of Happiness - How To Live Cozi...
by Olivia Telford

Language

English

Pages

102

Publication Date

July 15, 2017

Product Description
Customer Reviews
<h2><b>Do you sometimes feel like your life is a <u>mad rush</u> without ending or meaning?</b></h2><br /><h2><b>Would you like to find something that offers relaxation, happiness and contentment, all rolled into one?</b></h2><br />In today’s world, we <u>all</u> experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life. <br /><br />The solution is to adopt the <b><u>Hygge lifestyle</u></b> that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you’ll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you’ve been putting off and immerse yourself in the present with <i>warmth and connection</i>.<br /><br /><h2>DOWNLOAD:: Hygge -- Discovering the Danish Art of Happiness</h2><br />The goal of this book is simple: We will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating the small things and seeing the beauty in everyday moments.<br /><br /><b>You will discover:</b><br /><ul><b><li>Hygge’s origins and why it matters in today’s world.</li></b><br /><li>How to enjoy life’s simple pleasures and fully embrace minimalism.</li><br /><b><li>How to incorporate Hygge into all aspects of your life - even if you’re on a budget.</li></b><br /><li>How Hygge is more than just a concept</li></ul><br /> <b>Millions of people around the world are turning to Hygge as a great way to live their lives.</b><br />You can now be a part of this amazing revolution, build a simpler life, and be happier, more content, and in control of your life.<br /><br /><h2>Would You Like To Know More?</h2><br />Download now to stop worrying, reduce your stress and discover the secrets of the happiest country.<br /><br /><h2>Scroll to the Top of the Page and Select the "<u>Buy now with 1-Click</u>" Button to Get Your Book Instantly.</h2>
The Getting Things Done Workbook: 10 Moves to Stress-Free Product...
by , Brandon Hall

Language

English

Pages

223

Publication Date

September 03, 2019

Product Description
Customer Reviews
<b>An accessible, practical, step-by-step how-to guide that supplements <i>Getting Things Done</i> by providing the details, the how-to's, and the practices to apply GTD more fully and easily in daily life</b><br /><br />The incredible popularity of <i>Getting Things Done</i> revealed people's need to take control of their own productivity with a system that reduces the stress of staying on top of it all. Around the world hundreds of certified trainers and coaches are engaged full time in teaching the process, supported by a grassroots movement of Meetup groups, LinkedIn groups, Facebook groups, podcasts, blogs and dozens of apps based on it. While <i>Getting Things Done</i> remains the definitive way to gain perspective over work and create the mental space for creativity and mindfulness, <i>The Getting Things Done Workbook</i> enhances the original by providing an accessible guide to the GTD methodology in workbook form. <br /><br />The workbook divides the process into small, manageable segments to allow for easier learning and doing. Each chapter identifies a challenge the reader may be facing--such as being overwhelmed by too many to-do lists, a messy desk, or email overload--and explains the GTD concept to address. The lessons can be learned and implemented in almost any order, and whichever is adopted will provide immediate benefits. This handy instructional manual will give both seasoned GTD users and newcomers alike clear action steps to take to reach a place of sustained efficiency.
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your...
by Spencer Johnson

Language

English

Pages

108

Publication Date

September 08, 1998

Product Description
Customer Reviews
<b>THE #1 INTERNATIONAL BESTSELLER WITH OVER 28 MILLION COPIES IN PRINT!<br /><br />A timeless business classic,<i> Who Moved My Cheese?</i> uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.<br /><br /></b><i>It would be all so easy if you had a map to the Maze.</i><br /><i>If the same old routines worked.</i><br /><i>If they'd just stop moving "The Cheese."</i><br /><i>But things keep changing...<br /><br /></i>Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller <i>The One Minute Manager,</i> uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude.<br /><br />Exploring a simple way to take the fear and anxiety out of managing the future, <i>Who Moved My Cheese?</i> can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
Real Happiness: The Power of Meditation: A 28-Day Program
by Sharon Salzberg

Language

English

Pages

225

Publication Date

February 25, 2011

Product Description
Customer Reviews
<p>Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it's as easy as sitting down and taking a breath.</p><p><i>The Power of Meditation</i> is the most effective, approachable guide to this transformative technique. Beginning with the simplest breathing and sitting techniques, Sharon Salzberg, distilling thirty years of teaching experience, shows how to start and maintain an effective meditation practice. With clear lessons on concentration, mindfulness and lovingkindness laid out on the book and CD, you'll see that transforming your life can be achieved in twenty minutes a day.</p><p>It's not religious. It's not navel-gazing. Meditation will help you engage in the world and will help you find resilience, peace, clarity and balance.</p>
Mindfulness for PMS, Hangovers, and Other Real-World Situations: ...
by Courtney Sunday

Language

English

Pages

208

Publication Date

May 22, 2018

Product Description
Customer Reviews
Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, <i>Mindfulness for PMS, Hangovers, and Other Real-World Situations</i> brings meditation to you.<br /> <br />Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, <i>Mindfulness for PMS, Hangovers, and Other Real-World Situations</i> offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .<br /> <br /><li>When Your Energy is Fading Fast</li> <li>When You Can’t Find Your Keys</li> <li>Rush Hour Traffic</li> <li>When You Just Don’t Know Anymore</li> <li>Inner Struggle</li> <li>And more!</li> <br /><i>Mindfulness for PMS, Hangovers, and Other Real-World Situations</i> doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down.<br /> <br />Really.
Positive Energy: 10 Extraordinary Prescriptions for Transforming ...
by Judith Orloff

Language

English

Pages

384

Publication Date

April 06, 2004

Product Description
Customer Reviews
<b>The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life.</b><br /><br />Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.<br /><br /> The Positive Energy Program will help you:<br /><br /> • Generate positive emotional energy to counter negativity<br />• Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight<br />• Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones<br />• Protect yourself from energy vampires with specific shielding techniques<br /><br /> Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, <i>Positive Energy</i> is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
Burnout: The Secret to Unlocking the Stress Cycle
by , Amelia Nagoski

Language

English

Pages

271

Publication Date

March 26, 2019

Product Description
Customer Reviews
<b>This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.</b><br /><br /><b><b>“Essential reading.”—<i>Bustle</i></b><br /></b><br /> Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?<br /><br /> Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn<br /><br /> • what you can do to complete the biological stress cycle—and return your body to a state of relaxation<br /> • how to manage the “monitor” in your brain that regulates the emotion of frustration<br /> • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it<br /> • why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout<br /><br /> With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.<br /><br /><b>Praise for <i>Burnout</i></b><br /><br /> “<i>Burnout</i> is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”<b>—Sarah Knight, <i>New York Times</i> bestselling author of <i>Calm the F*ck Down</i></b>
The Road Less Traveled: A New Psychology of Love, Traditional Val...
by M. Scott Peck

Language

English

Pages

324

Publication Date

March 13, 2012

Product Description
Customer Reviews
Now featuring a new introduction by Dr. M. Scott Peck, the twenty-fifth anniversary edition of the classic bestseller <i>The Road Less Traveled, </i>celebrated by <i>The</i> <i>Washington Post</i> as “not just a book but a spontaneous act of generosity.”<br /><br />Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than <i>The Road Less Traveled.</i> With sales of more than seven million copies in the United States and Canada, and translations into more than twenty-three languages, it has made publishing history, with more than ten years on the <i>New York Times</i> bestseller list. <br /> <br />Written in a voice that is timeless in its message of understanding, <i>The Road Less Traveled</i> continues to help us explore the very nature of loving relationships and leads us toward a new serenity and fullness of life. It helps us learn how to distinguish dependency from love; how to become a more sensitive parent; and ultimately how to become one’s own true self.<br /> <br />Recognizing that, as in the famous opening line of his book, “Life is difficult” and that the journey to spiritual growth is a long one, Dr. Peck never bullies his readers, but rather guides them gently through the hard and often painful process of change toward a higher level of self-understanding.

Blog - Latest Entries

Roxane Gay – Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldn’t have due to the Kindle eliminating ...

David Foster Wallace – Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz – The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. I’ve found that the Kindle has made me a much more adventurous reader. With this new-found ad...

Ernest Hemingway – The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen King’s On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But King’s prolific career has not stayed within the genre. In fact, one of King’s greatest efforts came in the form of a nonfiction memoir. King’s On Writing blends personal memoir and advice on writing craft tha...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com