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CLEAN MIND (in real life) - How to stop feeling overwhelmed with ...
by Hannah Hannigan

Language

English

Pages

50

Publication Date

August 17, 2017

Product Description
Customer Reviews
<h1>Do you ever feel like your head was about to explode? <br /></h1><br /><br />Or that the flow of thoughts running through your mind are so disturbing and overwhelming that you just want to go to sleep for a full week? <br />I used to feel like this most of the time…<br /><strong></strong><p><br />We cannot let feeling stressed rule our lives, even if everyone around us and even society itself is trying to convince us that stress is so normal and natural. It’s not, and you undeniably can live your life without it. And truly, you can live a better life and become a better version of yourself without it. You can be more peaceful, more open, more creative, and calmer in a deeper sense. And the good news is that if I did it then you absolutely can too! </p><br /><br />That’s why I’ve written this practical handbook. It’s not your typical self-help guide because it’s a book based on experience, my experience. Consider it like a compilation of my best advices for real life and some down to earth tricks to help you become a better version of yourself, something that you may have been striving for.<br />The mind is beautiful. It helps us create, imagine, plan for the future, and we keep using it to judge, control, and generate thoughts that hurt us on a daily basis. It can seem difficult to stop and avoid these patterns if you’ve done them unconsciously for all of that time… until today.<br /><br /><h1>What will you get from this book?<br /></h1><br /><br /><li>A plan to declutter your mind from all the things that no longer serves you</li><br /><li>Tips and tricks to stop caring about every little thing and focus on what is important in each part of your life</li><br /><li>Support to help you overcome your guilt and let go of your stress</li><br /><li>Techniques to access your peace of mind each and every day</li><br /><li>Questions to help you figure out what you should focus on</li><br /><li>A systematic approach to assist you in recovering your creativity and productivity</li><br /><br /><br /><p>Don’t let the world get a hold on you! <br /><br />Take care of your health and your mind now! It’s been too long already.<br /><br />Change isn’t easy, but it can be simple. It can be as simple as reading one book.<br /><br />Order your copy now and let’s get started!</p>
Anxiety and Depression Relief: Understanding how to successfully ...
by Connors Thomes

Language

English

Pages

71

Publication Date

August 20, 2017

Product Description
Customer Reviews
Discover a Straightforward Guide to Putting a Stop to Stress, Anxiety and depression Time In This Course, You'll Find Out How To Manage Your Stress and find the relief you need.<br /><br />Do you feel like the stress is building up? <br />You could over-flow at any given moment?<br /> Each of us has 24 hours in each day, but some people enjoy those hours a lot more than others. It's not to do with money (even though it helps), it is about how you make use of your time and how stressed or relaxed you are during those 24 hours. <br />You Would Enjoy Your Time? The majority of us understand that stress is currently preventing us but we do not always know the best way to conquer our stress and continue enjoying our lives despite it. <br />In actuality, the majority of us just bottle up our stress till it begins to take us over and stop us from enjoying our everyday lives. <br />You are not really there, although you may be spending some time with your children or your partner. You in your head, thinking about other and work stressors. You never truly relax. You never take a rest. It's possible that you enjoy your life more. So are you going to magically lower your stress and learn to live your life again? <br />For the past couple of years, I've been living a life that is happy very productive and stress-free. But it truly is possible to 'hack' your life so that you can spend more of it appreciating the time we have on this Earth. I have mastered this lifestyle and I would like to share my experiences with you so that you can get out of the situation that you are in. There is a better way. This guide will tell you all you need to begin managing your stress and consequently lead a more happy lifestyle. This is the time. You can do this.<br />It is time to overcome depression and anxiety, in this book you will find all the help you need<br />
The Stress - Proof Mind: Master Your Emotional Response to Stress...
by Dr Sophia Greenfield

Language

English

Pages

69

Publication Date

August 19, 2017

Product Description
Customer Reviews
<b>“For people suffering from stress,Anxiety or Depression in 2017, this book is a godsent.” — DR. Renee Walker, PHD</b><br /><br /><ul><br /><li>Discover how to master stress management for quick stress relief and optimum antidote to anxiety and depression.</li><br /><li>Master Your Emotional Response to Stress Using Mindfulness for a Stress Proof Brain and Mind. </li><br /><li>Effective Relaxation and Stress Reduction techniques. </li><br /><li>Step-by-step techniques for calming the body and mind in an increasingly stressful modern world. </li> <br /><li>Comprehensive stress reduction strategies that can be incorporated practically into even the busiest lives. </li><br /><li>Powerful relaxation techniques based on the latest findings in stress relief and stress management. </li><br /><li>Learn how to explore your own stress triggers and stress symptoms, and learn how to create a personal plan for stress reduction. </li><br /><li>Learn different methods for relaxation and stress reduction. </li><br /></ul><br /><br />The modern era is stressful and there is no denying it that it's killing us. unfortunately, stressors are unavoidable, however, we are able to change how we respond to stress. in this gem of a book, Dr. Sophia Greenfield presents an authentic approach to help stress minded individuals to master the strength of their emotions and technically defeat stress permanently, therefore mitigating anxiety and depression.<br /><br />Stress is a part and parcel of life especially in our modern era where there is always much to be accomplished. However letting it interfere with your pursuit of happiness will just be a huge mistake since the key to overcoming stress is relatively simple - it has to do with your mind set towards stressors in your day to day activities.<br /><br />This book; The Stress-Proof Mind, offers easy and powerful psychological approaches to help you deal with unhealthy stress relief strategies - such as ignorance, fear, self doubt, inflexible attitude and managerial irresponsibility. you will discover stress relief approaches and stress management techniques to help you master your emotional response to stress which will yield the overcoming of stress and developing a stress proof personality in your day to day endeavours. <br /><br />This book will assist you in developing a true way of stress relief having imparted on you a mastery in emotional response to stress by the original basis of stress management.<br /><br />The information in this book has been awarded The Association for behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.<br /><br /> <br /><br />
Muslimah Mind Matters...The Ultimate Self-Care Guide For Muslimah...
by Princess Lakshman (Sister...

Language

English

Pages

76

Publication Date

August 19, 2017

Product Description
Customer Reviews
Muslimah Mind Matters...The Ultimate Self-Care Guide For Muslimahs<br />Caring for self is not an option - it is a vital necessity. Self-Care starts with a<br />positive mind. A positive mind is a result of awareness. When you are aware of<br />your habits, your thought patterns and your programmed reactions to life’s<br />triggers, you are able to transform yourself whereby you are no longer living a<br />life on a default mode but rather a life of mindful actions, joy, compassion and<br />gratitude for the abundance ALLAH has bestowed upon us.<br />In this book, I intend to touch on topics such as anger, fear, anxiety, obesity, poor<br />self esteem, poor body image and relationships with self and others. With nearly<br />15 years experience in the field of mental health, specifically through Writing for<br />Wellbeing, I believe I have great tips to share.
Five Minute Finances: The Daily Habit That Can Change Your Life
by Tim Grimes

Language

English

Pages

33

Publication Date

July 30, 2017

Product Description
Customer Reviews
<b>"Free from fluff and fillers. Highly recommended."</b> - Rohi Shetty, <i>Amazon Reviewer</i><br /><br />I’m about to share with you a simple habit that can help improve your financial situation. It will only take up about five minutes of your day, and should reduce the anxiety you feel about money – while making more of it come into your life. It’s an unusual habit in many ways, but one thing in particular stands out: <i>It’s ridiculously easy.</i>
Calm Clarity: How to Use Science to Rewire Your Brain for Greater...
by Due Quach

Language

English

Pages

288

Publication Date

May 15, 2018

Product Description
Customer Reviews
<b>Author of the viral Medium piece, "Poor and Traumatized at Harvard," Due Quach shares her Calm Clarity program to show readers how to deal with toxic stress and adversity.</b><br /><br />We often don't realize how much control we have over our thoughts, feelings, and actions--on some days, the most minor irritation can upset us, but on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, and we have the power to consciously break hardwired thought patterns. Due Quach developed an intimate understanding of the brain during her personal journey of healing from post-traumatic stress disorder.<br />     According to Quach, people function in three primary emotional states: Brain 1.0, Brain 2.0, and Brain 3.0. In Brain 1.0, people act out of fear and self-preservation. Brain 2.0 involves instant gratification and chasing short-term rewards at the expense of long-term well-being. Brain 3.0 is a state of mind that Quach calls "calm clarity," in which people's actions are aligned with their core values. As Quach confronted PTSD and successfully weaned herself off medication, she learned how to activate, exercise, and strengthen Brain 3.0 like a muscle. In <I>Finding Calm Clarity</I>, she draws on the latest scientific research and ancient philosophy alike to show us how we too can take ownership of our thoughts, feelings, and actions in order to be our best selves.
Surviving a Malpractice Suit: Dealing with Litigation Stress for ...
by Thomas Cox

Language

English

Pages

173

Publication Date

August 17, 2017

Product Description
Customer Reviews
Whenever anyone is involved in litigation it is stressful, except maybe for the lawyers involved. But while litigation stress is a challenge it can be more difficult for health care professionals, especially doctors. Yet as this book illustrates, based on .personality, training, and the way health care is delivered, having a severe reaction to malpractice litigation, an over-reaction to litigation, should not be a surprise; a bigger concern, especially with a physician or dentist, may be no or little reaction to litigation. A malpractice claim is a severe source of stress for people who may end up losing their reputation, their practice, their ability to earn a living. But this stress can be managed and reduced to levels that are much easier to deal with, reducing the chances for additional claims occurring, burnout, emotional problems that impact the practice and the family, and actual physical illness.<br /><br />Thomas P. Cox, ARM, has been studying stress management and litigation stress for over 25 years, and has given dozens of seminars and lectures on this topic, written numerous articles, as well as working one-on-one with health care providers involved in litigation. From live seminars to recordings seen internationally through the American Education Institute, health care providers have consistently reported this information to be among the most important information they have received, including many who have commented that they wished they had received this information BEFORE they had a malpractice claim. And that is one of the most important points of emphasis in this book: if you are involved with health care, take steps now to make yourself hardier and better able to deal with litigation stress should you find yourself involved in a claim. The sooner you begin taking steps to bring the normal stress found in the daily life of a physician, dentist, or other member of the health care industry down to manageable levels, the sooner your everyday life gets better and the more resilient you will be should you have to deal with a malpractice claim.<br /><br />This book captures the facts, knowledge, experience, and the essence of one of Mr. Cox's live seminars, along with flashes of the humor he tries to bring into each seminar. The reader should finish the book with a better understanding of what a malpractice claim is, gain some tips to avoid one, understand why an over-emotional reaction to litigation is almost normal in health care professionals, realize that uncontrolled litigation stress may result in Post-Traumatic Stress Disorder, and come away with a plan they can personally design, based on what they have learned about themselves in this book. <br /><br />In addition there is updated material in this book, along with material that may have had to be omitted due to the time constraints of a live presentation. Finally, as Mr. Cox points out in the Epilogue, after researching and teaching about litigation stress for so many years he found himself the target of litigation and dealing with litigation stress. From his personal experience learn what he did well and what, despite his knowledge, he did not. do well. The Epilogue is a layperson's version of "physician, heal thyself!"
Schedule Your Dream: 8 steps to maximizing your time and mobilizi...
by Liane R. Grant

Language

English

Pages

101

Publication Date

August 02, 2017

Product Description
Customer Reviews
<h2>Do you have a dream burning inside, but feel you don't have time to pursue it?</h2><br />Are your weeks full of stress, missed deadlines, lost papers, and frustration at being at everyone else’s beck and call without being able to do what matters most to you? <b>Are you ready to discover how to streamline your life in order to make time for your dream?</b><br /><br />This practical and inspiring book will show you how it really is possible to carve time out of your busy schedule for your dream. Whether you work at home or in an office, whether your dream is personal or professional, you can move forward with your vision. Unlike many books that suggest quitting your job or hiring someone to do most of your tasks, this one lays out 8 steps for pursuing a dream starting from your current situation and budget. <br /><br /><h2>You will learn how to:</h2><br />- Validate your dream and equip yourself for it<br />- Organize your data and plan your schedule<br />- Focus your priority time and balance your schedule<br />- Delegate effectively and extricate yourself if you are overcommitted<br /><br />Don’t let time pressure suck the joy out of your life, out of your vision. Follow the advice in this book, and within a few days you will see how rewarding it is to <b>Schedule Your Dream!</b><br /><br /><i>Liane has accomplished another milestone in her dream. How is this possible with her calendar filled with family time, translation work, leadership tasks, as well as local and international activities? That’s right: she scheduled it! In this book, Schedule Your Dream, she explains the step by step process any of us can follow. Liane has saved us hundreds of hours, not to mention hundreds of dollars, by pulling together principles she has learned through reading, study, and life experience. Gems for taking a dream from a fleeting thought to full-blown reality are contained in her book. Liane is one of the most focused, resolute people I know. Life is measured through her dream. If it doesn’t fit the dream she simply doesn’t pursue it. Read this book, incorporate the eight steps into your life, and you will see your own dream unfold.</i> <br />—Jim Poitras, B.Ed.<br />Director of Education/AIM for UPCI Global Missions<br />Chairman of the UPCI French Literature Cooperative<br /><br /><b>LIANE R. GRANT</b> is an OTTIAQ certified translator with a B.A. in Translation and an M.A. in Translation Studies. She is the founder and overseer of The King’s Translators, Secretary of the UPCI French Literature Cooperative, and Curriculum Administrator for Purpose Institute. Liane has a knack for finding the most efficient way to accomplish a task with excellence. Her experience in fulfilling multiple roles has helped her hone her planning and productivity skills into a highly efficient personal time management system.<br /><b>www.LianeRGrant.com</b><br /><br /><b><i>Scroll to the top to purchase this book and begin scheduling your dream.</i></b><br /><br />
Say Goodbye to Survival Mode: 9 Simple Strategies to Stress Less,...
by Crystal Paine

Language

English

Pages

246

Publication Date

January 28, 2014

Product Description
Customer Reviews
<p><b>Calling the super busy, the stressed out, the overtired.</b></p> <p>You know you're made for a more fulfilling life. With this book, you’ll know where to start.</p> <p>You wake up tired. Your to-do list is too long. The commitments—and the laundry—are piling up, but your energy keeps dwindling. You feel like you're simply making it through the days, not living or enjoying any part of them.</p> <p>In <i>Say Goodbye to Survival Mode</i>, you'll find both practical ideas and big-picture perspective that will inspire you to live life on purpose. As a wife, mother of three, and founder of the wildly successful blog MoneySavingMom.com, Crystal Paine has walked the road from barely surviving to living with intention. With the warmth and candor of a dear friend, she shares what she's learned along the way, helping you:</p> <ul> <li>feel healthier and more energetic by setting priorities and boundaries</li> <li>eliminate stress with savvy management of your time, money, and home</li> <li>get more done by setting realistic goals and embracing discipline</li> <li>rediscover your passions—and the confidence to pursue them </li></ul> <p>Packed with straightforward solutions you'll use today and inspirational stories you'll remember for years, <i>Say Goodbye to Survival Mode</i> is a must for any woman who's ever longed for the freedom to enjoy life, not just survive it.</p>
10-Minute Mindfulness: 71 Habits for Living in the Present Moment...
by , Barrie Davenport

Language

English

Pages

249

Publication Date

May 21, 2017

Product Description
Customer Reviews
<h2>Hate the <u>negativity</u> that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?</h2> <br /><b>These issues are often the direct result of as vicious cycle known as "unconscious living."</b><br /><br />You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious about <i>living in the present moment</i> because you're preoccupied by past regrets and worries for the future.<br /><br />The solution is to <b>incorporate mindfulness</b> through your entire day -- so you can <b>enjoy inner peace and happiness</b>. And the simplest way to do this is to <b>build a series of <u>mindfulness habits</u></b>. <br /><br /><h2>DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment</h2><br />In <i>10-Minute Mindfulness</i>, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.<br /><br />Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behaviors. These new habits will take you from <i>morning to evening</i>, so you can practice mindfulness any time of day.<br /><br />In <i>10-Minute Mindfulness</i> you can "choose your own adventure," and pick the mindfulness habits that will have the biggest positive impact on your life. <br /><br /><h2>Would You Like To Know More?</h2><br />Download now to reduce your stress, overcome anxiety, and live in the present moment. <br /><br /><h3>Scroll to the top of the page and select the <i>buy now</i> button.</h3>

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Are two words Last year lost KilogramsIntroduce Yourself
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Gregory RzeczkoIntroduce Yourself
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