Categories

 > Self-Help > Stress Management

6,131 results were found

Sort by:

Master Todoist: How to Use a Simple App to Create Actionable To-D...
by S.J. Scott

Language

English

Pages

136

Publication Date

October 06, 2017

Product Description
Customer Reviews
<h2>Do you struggle with getting things done? Feel overwhelmed by your to-do list? Want a simple app to manage and organize your life?</h2><br />It's easy to begin each day with a lengthy list of tasks without a clear direction of what to focus on first. The truth is: Most to-do lists are a distraction that often cause you to procrastinate on important tasks. <br /><br />Fortunately, the TODOIST app is specifically designed help you manage all your day-to-day tasks -- <i>even</i> when juggling dozens of projects. <br /><br />Todoist is widely considered to be the <b>#1 to-do list app</b> because of its simple functionality. It's elegantly designed so you can download it right now and create your first task list within five minutes. On the other hand, it has many advanced features that allow you to manage hundreds of tasks and projects, <i>without</i> making you feel overwhelmed.<br /> <br />All of this and more is covered in the book, "<b><i>Master Todoist</i></b>."<br /><br /><h2>DOWNLOAD: Master Todoist: How to Use a Simple App to Create Actionable To-Do Lists</h2><br />The goal of <i>Master Todoist</i> is to help you rethink your to-do lists. On the surface, you’ll find a walkthrough of all the app's features, but you’ll also discover many advanced strategies for <b>focusing on the tasks that truly matter</b>. <br /><br />Specifically, you will learn how to:<br /><ul><li><b>Identify the activities that are most important for your personal and professional life</b></li><br /><li>Remember every single date-specific appointment, meeting, and personal obligation</li><br /><li><b>Create projects with clearly identifiable next steps</b></li><br /><li>Use Todoist to remove the distractions and "noise" that prevent you from focusing on your big-picture activities</li><br /><li><b>Implement the advanced features to streamline the most precious asset that you possess -- your time</b></li><br /><br />You can eliminate that feeling of overwhelm by redesigning the way you manage tasks. And in <b><i>Master Todoist</i></b>, you'll discover how you can take massive action in your life by relying on a simple app that's <u>trusted by over 5 million users</u>. <br /><br /><h2>Learn How to Get the Important Things Done by Clicking the "Buy Now" Button at the Top of the Page.</h2></ul>
Getting Things Done: The Art of Stress-Free Productivity
by David Allen

Language

English

Pages

352

Publication Date

March 17, 2015

Product Description
Customer Reviews
<b><b>"The Bible of business and personal productivity" —<i>Lifehack</i></b><br /><br />"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"<b>—</b><i>Fast Company</i></b><br /><br />Since it was first published almost fifteen years ago, David Allen’s <i>Getting Things Done </i>has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.<br /> <br />Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of <i>Getting Things Done </i>will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.<br /><br /><br /><i>From the Trade Paperback edition.</i>
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your...
by Spencer Johnson

Language

English

Pages

108

Publication Date

September 08, 1998

Product Description
Customer Reviews
<b>THE #1 INTERNATIONAL BESTSELLER WITH OVER 10 MILLION COPIES IN PRINT!<br /><br />A timeless business classic,<i> Who Moved My Cheese?</i> uses a simple parabel to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.<br /><br /></b><i>It would be all so easy if you had a map to the Maze.</i><br /><i>If the same old routines worked.</i><br /><i>If they'd just stop moving "The Cheese."</i><br /><i>But things keep changing...<br /><br /></i>Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller <i>The One Minute Manager,</i> uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude.<br /><br />Exploring a simple way to take the fear and anxiety out of managing the future, <i>Who Moved My Cheese?</i> can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
10-Minute Mindfulness: 71 Habits for Living in the Present Moment...
by , Barrie Davenport

Language

English

Pages

249

Publication Date

May 21, 2017

Product Description
Customer Reviews
<h2>Hate the <u>negativity</u> that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?</h2> <br /><b>These issues are often the direct result of as vicious cycle known as "unconscious living."</b><br /><br />You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious about <i>living in the present moment</i> because you're preoccupied by past regrets and worries for the future.<br /><br />The solution is to <b>incorporate mindfulness</b> through your entire day -- so you can <b>enjoy inner peace and happiness</b>. And the simplest way to do this is to <b>build a series of <u>mindfulness habits</u></b>. <br /><br /><h2>DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment</h2><br />In <i>10-Minute Mindfulness</i>, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.<br /><br />Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behaviors. These new habits will take you from <i>morning to evening</i>, so you can practice mindfulness any time of day.<br /><br />In <i>10-Minute Mindfulness</i> you can "choose your own adventure," and pick the mindfulness habits that will have the biggest positive impact on your life. <br /><br /><h2>Would You Like To Know More?</h2><br />Download now to reduce your stress, overcome anxiety, and live in the present moment. <br /><br /><h3>Scroll to the top of the page and select the <i>buy now</i> button.</h3>
The Tapping Solution: A Revolutionary System for Stress-Free Livi...
by Nick Ortner

Language

English

Pages

258

Publication Date

April 02, 2013

Product Description
Customer Reviews
<p><b>Nick Ortner</b>, founder of the Tapping World Summit and best-selling filmmaker of <i>The Tapping Solution</i>, is at the forefront of a new healing movement. In his upcoming book, <i>The Tapping Solution</i>, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT).</p><p>Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue.</p><p>In <i>The Tapping Solution</i>, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.</p><p>The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.</p>
Wherever You Go, There You Are: Mindfulness Meditation In Everyda...
by Jon Kabat-Zinn

Language

English

Pages

316

Publication Date

February 06, 2010

Product Description
Customer Reviews
<strong>The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.</strong><br /><br />When <em>Wherever You Go, There You Are</em> was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
Full Catastrophe Living (Revised Edition): Using the Wisdom of Yo...
by Jon Kabat-Zinn

Language

English

Pages

722

Publication Date

September 24, 2013

Product Description
Customer Reviews
<b>The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years</b><br /> <b> </b><br />Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. <i>Full Catastrophe Living</i> is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.<br />  <br /> <b>Praise for <i>Full Catastrophe Living</i></b><br /> <b><i> </i></b><br />“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”<b>—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement</b><br />  <br /> “One of the great classics of mind/body medicine.”<b>—Rachel Naomi Remen, M.D., author of <i>Kitchen Table Wisdom</i></b><br />  <br /> “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”<b>—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison</b><br />  <br /> “This is the ultimate owner’s manual for our lives. What a gift!”<b>—Amy Gross, former editor in chief, <i>O: The Oprah Magazine</i></b><br />  <br /> “I first read <i>Full Catastrophe Living</i> in my early twenties and it changed my life.”<b>—Chade-Meng Tan, Jolly Good Fellow of Google and author of <i>Search Inside Yourself</i></b><br />  <br />“Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”<b>—Andrew Weil, M.D., author of <i>Spontaneous Happiness</i> and <i>8 Weeks to Optimum Health</i></b><br />  <br /> “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”<b>—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College</b>
Fast Focus: A Quick-Start Guide To Mastering Your Attention, Igno...
by Damon Zahariades

Language

English

Pages

153

Publication Date

January 01, 2017

Product Description
Customer Reviews
<h2>Skyrocket Your Productivity With This Simple, Proven Mind Hack!</h2><br /><br />What if you had the ability to ignore distractions and get "into the zone" whenever you needed to? How might razor-sharp focus on demand affect your productivity? <br /><br />Imagine having more free time to spend with your friends and loved ones. Imagine having the freedom to pursue things you're passionate about, whether it's gardening, hiking, reading, or restoring a classic car.<br /><br /><b>Amazon bestselling author</b>, Damon Zahariades, takes you through a proven system that'll help you to master your attention, keep distractions at bay, and get more done in less time. The system he describes in <b><i>FAST FOCUS</i></b> has helped business owners, executives, athletes, students, and parents to triple their productivity, reduce their stress levels, and achieve more success in everything they do.<br /><br />It can do the same for you.<br /><br /><h1>Download <i>FAST FOCUS</i> To Finally Master Your Attention And Ignore Distractions!</h1><br /><br />In <b><i>FAST FOCUS</i></b>, you'll discover:<br /><br /><ul><br /><li>The 10 obstacles that are crippling your ability to concentrate</li><br /><li>How to truly know whether you have a focus problem</li><br /><li>The 11 workspace tweaks that'll help you reach a flow state</li><br /><li>A simple workflow method that can double your productivity</li><br /><li>How to use music to help you get into the zone (and the BEST type of music to use)</li><br /><li>How to manage your email without letting it destroy your focus</li><br /><li>How to avoid meetings that hobble your concentration</li><br /><li>The one workflow method scientists claim increases productivity without fail</li><br /><li>A surprising (and simple!) technique that'll instantly increase your focus</li><br /><li>How to arrange your day to take maximum advantage of your fluctuating energy levels</li><br /><li>How to stop others from interrupting you without hurting their feelings</li><br /><li>How to leverage your brain's love for routine to achieve hyperfocus</li><br /><li>How to evict your inner perfectionist and produce higher-quality work</li><br /><li>Why caffeine is hurting your focus (and how to make it work for you!)</li><br /><li>BONUS: The 5 secrets to maintaining your focus at Starbucks</li><br /></ul><br /><br />Grab your copy of <b><i>FAST FOCUS</i></b> today to finally master your focus, keep distractions at bay, and get more done in less time!<br /><br /><b>Scroll to the top of the page and click the "BUY NOW" button!</b>
Prosilience: Building Your Resilience for a Turbulent World
by Linda Hoopes

Language

English

Pages

189

Publication Date

April 03, 2017

Product Description
Customer Reviews
Resilience is about how you respond to challenges. Prosilience is about how you intentionally prepare yourself to deal with them. Everyone encounters challenges in life. While some can be energizing and exciting, others are difficult and draining. You can learn to overcome adversity by understanding the elements of resilience and deliberately practicing them. Bringing together insights from a wide range of fields including psychology, neuroscience, physiology, and spirituality, Prosilience: Building Your Resilience for a Turbulent World helps you assess your readiness for challenge and design a plan to become even stronger.<br /><br />You will learn:<br />* How to assess a challenge so you can better prepare to deal with it<br />* The importance of paying attention to “micro-challenges” <br />* Why calming down is the first step to a resilient response—and how to do it<br />* Three strategies for dealing with challenges—and how to select the best one<br />* Seven resilience muscles that help you solve problems—and exercises to strengthen them<br />* Four kinds of energy that power your resilience—and how to build and replenish them<br />* Tools and exercises for building your Prosilience Plan
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and E...
by , Barrie Davenport

Language

English

Pages

157

Publication Date

August 21, 2016

Product Description
Customer Reviews
<h2>Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to <u>stop worrying about life</u>?</h2><br />The truth is...We <u>all</u> experience the occasional negative thought. But if you <i>always feel overwhelmed</i>, then you need to closely examine how these thoughts are negatively impacting your lifestyle.<br /><br />The solution is to practice <u><b>specific mindfulness techniques</b></u> that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in <b><i>Declutter Your Mind</i></b>.<br /> <br /><h2>DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking</h2><br />The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life.<br /><br /><b>You will learn:</b><br /><ul><li><b>4 Causes of Mental Clutter</b></li><br /><li>How to Reframe ALL Your Negative Thoughts</li><br /><li><b>4 Strategies to Improve (or Eliminate) Bad Relationships</b></li><br /><li>The Importance of Decluttering the Distractions That Cause Anxiety</li><br /><li><b>A Simple Strategy to Discover What's Important to YOU</b></li><br /><li>400 Words That Help Identify YOUR Values</li><br /><li><b>The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)</b></li><br /><li>How to Create Goals That Connect to Your Passions</li></ul><br /><i>Declutter Your Mind</i> is full of exercises that will have an immediate, positive impact on your mindset. Instead of <i>just</i> telling you to do something, we provide practical, <u>science-backed actions</u> that can create real and lasting change if practiced regularly.<br /><br /><h2>Would You Like To Know More?</h2><br />Download now to stop worrying, deal with anxiety, and clear your mind. <br /><br /><h2>Scroll to the top of the page and select the <i>buy now</i> button.</h2>

Blog - Latest Entries

Roxane Gay Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldnt have due to the Kindle eliminating sp...

David Foster Wallace Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. Ive found that the Kindle has made me a much more adventurous reader. With this new-found adve...

Ernest Hemingway The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen Kings On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But Kings prolific career has not stayed within the genre. In fact, one of Kings greatest efforts came in the form of a nonfiction memoir. Kings On Writing blends personal memoir and advice on writing craft that resu...

More >>

Forum - Latest Posts

Re: KindReader.com is currently downSuggestions, Comments
KindReader.com is now back Live!

KindReader.com is currently downSuggestions, Comments
KindReader.com is currently down. I am currently working on fixing the issue. It should be back up soon. Check back soon.

Gregory RzeczkoIntroduce Yourself
Hello, my name is Gregory Rzeczko, founder of KindReader.com. KindReader.com allows users to find books that fit specifically into their budget. The categories include: Free, Prime, <$1, <$2, <$5, <$10, and <$20. After choosing a price point, users can browse by category with new features that make the process more intuitive. Let me know what you think of KindReader.com and post i...

More >>

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com