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Emotional Sensitivity and Intensity: How to manage intense emotio...
by Imi Lo

Price : Free!

Language

English

Pages

257

Publication Date

February 01, 2018

Product Description
Customer Reviews
<p><b>NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.</b></p><p>Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? </p><p><i>Understand Emotional Sensitivity</i> will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals: </p><p><i>Is there something wrong with me? </i><br /><i>How does this trait explain my life experiences so far? </i><br /><i>What can I do right now to better my life and to fulfil my potential? </i><br /><i>Where can I find others like me? </i><br /><i></i><br />You will:<br />- Understand what it means to live with emotional intensity <br />- Debunk the myths and stereotypes about this trait <br />- Reframe the way you see yourself and to let go of self- limiting beliefs <br />- Identify and liberate your unique potential </p><p><b>ABOUT THE SERIES</b><br />People have been learning with <i>Teach Yourself</i> since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a <i>Teach Yourself</i> book for whatever you want to do. Join more than 60 million people who have reached their goals with <i>Teach Yourself</i>, and never stop learning.</p>
Hope over Anxiety: How to smash crippling anxiety and live the li...
by Christopher Moss

Price : Free!

Language

English

Pages

296

Publication Date

November 03, 2017

Product Description
Customer Reviews
<h3><strong>Are you tired of the emotional pain and suffering? Do you feel your life lacks purpose? Are you looking for a way out of crippling anxiety?<br /></strong><br />If so, Hope Over Anxiety is the book that can heal your emotional war zone.<br />Anxiety is individual to you. But Hope over Anxiety will give you the direction you need. <br />This is an easy to use book - with no jargon. Simple and easy steps to gain the valuable skills to beat anxiety. It is your companion on the journey and will champion you through the pitfalls of your journey.<br /><br />After reading this book, you will believe that you can break free, as I have.<br /><br />Hope over Anxiety will teach you:<br /><br />•  How to understand you and your triggers.<br />•  Create the belief you can smash anxiety.<br />•  To build a calmer more peaceful mind.<br />•  To build your self-confidence. <br />•  To manage your self-talk.<br />•  To use your anxiety against itself. <br />•  To use the superpowers from anxiety to shine.<br />•  Give you a future you will love<br />•  Take on life on your terms!<br /><br />Let me give you the skills that will supercharge your focus and give you the power to do better.<br /><br /><strong>About the author<br /></strong><br />My name is Christopher Moss and I have suffered from anxiety for over 30 years. Beginning when I lost my brother to cancer when he was just 20 months old. Coming to a head when I was a victim of an armed robbery almost four years ago. I want to coach others to smash anxiety. To believe there is life after pain. I want to help you to transform your life with the tools in this book.<br /><br />Don't stay stuck in the same loop of fear while your life passes you by. Imagine what life you could have when you believe and begin to achieve? Imagine what your life will be free from your emotional baggage?<br /><br />Begin today. Smash through your anxiety and live a life you will love. <br /><br />Make a difference in your life. Take action <strong>NOW</strong>.<br /><br /><strong>Hope over Anxiety.</strong><br /></h3>
Ten Minute Yoga for Stress Relief, Focus, and Renewal
by Lisa Shea

Price : Free!

Language

English

Pages

39

Publication Date

September 22, 2015

Product Description
Customer Reviews
SHORT VERSION - TEN MINUTE ROUTINE<br /><br />In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.<br /><br />Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.<br /><br />Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.<br /><br />Join us to take that first step forward into a healthier, happier you.<br /><br />Namaste.<br /><br />Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.<br /><br />If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.<br /><br />Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Conversation: 66 Easy Conversation Topics You Can Use to Talk to ...
by Stuart Killan

Price : Free!

Language

English

Pages

32

Publication Date

November 01, 2018

Product Description
Customer Reviews
<strong></strong><strong></strong><strong></strong><h3><strong>How to never have an awkward conversation again, even if you dread small talk right now…</strong></h3><p><br /></p><p>Does your typical conversation with a casual acquittance or co-worker result in the following…</p><p>Long pauses?</p><p>Don’t know what to say?</p><p>Sick of talking about the weather or what you did at the weekend?</p><p>Don’t worry – you can “cure” your small talk problems in just 15 minutes…by applying a few simple conversation “hacks”…often used by the world’s most charismatic people</p><p>Here’s just a fraction of what you’ll learn:</p><ul><li>One question which will have the person’s eyes light up immediately<em> (<strong>warning</strong>: they may passionately talk for at least 10 minutes out of this questions alone. Use it wisely)</em></li><li>How to use this small talk “superpower” to have engaging, deep conversations with anyone</li><li>How to use celebrities to spark a fun conversation, without resorting to boring “gossip” topics</li><li>29 weird topics you can use to inject some personality into a conversation which is going nowhere</li><li>How to use questions to <em>really</em> get a person to open up (most shy people do this wrong, fix it in less than 5 minutes)</li><li>How to use “future projections” to get someone excited about the most mundane of topics</li></ul><p>In just 20 minutes, this short, read-it-in-one-session book, written in plain English, will cure your small talk woes.</p><p>This are great for water cooler conversations.</p><p>On first dates.</p><p>Or when you’re forced to see family members you haven’t spoken to years.</p><p><strong>So if you want to get your hands on this “read in the morning, apply in the afternoon” guide…click “buy now with 1 click” and you’ll get instant access</strong></p><strong></strong><strong></strong><strong></strong>
Overcome Depression: Teach Yourself Ebook Epub
by Alice Muir

Price : Free!

Language

English

Pages

288

Publication Date

March 29, 2013

Product Description
Customer Reviews
At any time, one in twenty people suffers from severe, clinical depression. If you or someone close to you may be one of them, this is book will be your perfect companion through your depression. No book can claim to 'cure' depression, which is a serious illness for which people should seek medical help. What this book does is demystify the illness, help remind you that you're not alone, provide moving case studies of people who have been in similar situations, and talk you through some practical things you can do to alleviate the effects of depression. It also explains the key treatments, including medication, cognitive behavioural therapy, and alternative therapies.
Beat Stress: Teach Yourself Ebook
by Alice Muir

Price : Free!

Language

English

Pages

256

Publication Date

November 23, 2012

Product Description
Customer Reviews
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.
Relax And Unwind With Yoga: Teach Yourself
by Swami Saradananda

Price : Free!

Language

English

Pages

224

Publication Date

July 30, 2010

Product Description
Customer Reviews
<p>Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.</p><br /><p>NOT GOT MUCH TIME?</p><p>One, five and ten-minute introductions to key principles to get you started.</p><br /><p>AUTHOR INSIGHTS</p><p>Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.</p><br /><p>TEST YOURSELF</p><p>Tests in the book and online to keep track of your progress.</p><br /><p>EXTEND YOUR KNOWLEDGE</p><p>Extra online articles at www.teachyourself.com to give you a richer understanding of how to get on TV.</p><br /><p>FIVE THINGS TO REMEMBER</p><p>Quick refreshers to help you remember the key facts.</p><br /><p>TRY THIS</p><p>Innovative exercises illustrate what you've learnt and how to use it.</p>
Cognitive Behavioral Therapy: How to Free Yourself from Your Inne...
by Stuart Killan

Price : Free!

Language

English

Pages

26

Publication Date

November 01, 2018

Product Description
Customer Reviews
<strong></strong><h3><strong>Do you have a nagging voice in the back of your head, telling you that you aren’t good enough?</strong> </h3><p><br /></p><p>A study at the University of Ohio showed that the average human suffers from negative self-talk at least <strong>13 times a day.</strong></p><p>And this self-talk actually has serious knock on effects into your physical and mental wellbeing.</p><p>However, what may surprise you is…</p><p>Everybody, including the <em>most successful people</em> on the planet…suffers from this!</p><p>It’s how you deal with it that matters.</p><p>Because <em>you can</em> overcome this, no matter how bad this habit in ingrained in you right now</p><p>Here’s just a fraction of what you’ll  learn:</p><ul><li>How to identify the 4 true causes of negative self-talk</li><li>6 ways to increase positive thinking</li><li>4 simple exercises (which take no more than 3 minutes) to foster good daily habits</li><li>The surprising physical benefits of positive thinking</li><li>2 “silly” ways to make even the most negative situations seem small</li><li>One subtle change in your words which brings massive positive effects in your actions</li><li>A fun way to use stories to supercharge your energy levels and fill your mind with gratitude</li></ul><p>It's not a bad thing that we talk to ourselves a lot -- but the words we choose to say to ourselves can be defeating.</p><p>By taking the time to fill your mind with more positive phrases.</p><p>You can push yourself toward success, not away from failure.</p><p>In this easy to understand book…written in plain English…designed to be read in one sitting…you can quickly identify negative thoughts pattern…and replace them with more positive ones</p><p>So if you want to start making more positive changes in your life…scroll up and hit <strong>“buy now with 1 click” to get your book instantly</strong></p><strong></strong>
Confidence: How to Overcome Your Limiting Beliefs and Achieve You...
by Martin Meadows

Price : Free!

Language

English

Pages

75

Publication Date

April 07, 2015

Product Description
Customer Reviews
<h2>Unsure of Yourself? Learn How to Develop More Confidence in Your Abilities and Achieve Your Goals</h2><br /><br />Most of us have no problems identifying goals we want to accomplish. It’s putting these plans into action that is difficult.<br /><br />Sometimes we lack discipline or motivation. However, there’s another reason why you might struggle to make changes in your life – you have low self-efficacy.<br /><br />What is self-efficacy? What are the main four sources of it? How can you develop more confidence in your abilities?<br /><br />These are some of the questions I’ll answer in this short book. The advice you’re about to read is based both on scientific research and my personal experience. I will share fundamental knowledge that will help you build more confidence in your abilities and reach your goals.<br /><br />Here are just a few things you will learn from the book: <br /><br />- Five characteristics of people with strong self-efficacy and five characteristics of people with weak self-efficacy. <b>These behaviors determine whether you’ll realize your full potential or succumb to mediocrity.</b><br /><br />- What you can learn from building a university in space (and what it has to do with the belief in your own abilities). <b>It’s the single most important thing to achieve bigger and bigger goals.</b><br /><br />- A simple therapy to teach you how to handle failure the right way. It’s uncomfortable, but you can be sure <b>it will kill your fear of failure once and for all.</b><br /><br />- What a strange study about hitting dolls or treating them kindly can teach you about how others affect your beliefs about your competence. <b>It’s the second most effective way to increase the strength of your belief in your abilities.</b><br /><br />- What a phenomenon discovered by a German industrial psychologist can teach you about motivation. <b>There’s a simple way to inspire you to put more effort into your goals.</b><br /><br />- <b>The #1 key to improving the confidence in your abilities.</b> If you don’t have time to read the entire book, read this one tip alone.<br /><br />- What a study on experts and novices can teach you about how experts approach problems. You too can adapt this behavior to <b>shorten your learning curve and develop a stronger belief in your abilities.</b><br /><br />If you don’t actively work on developing a strong sense of self-efficacy, making any kind of changes in your life will be an extremely difficult ordeal. Scroll up and buy this book now to change your life for the better.
How to Relax: Stop Being Busy, Take a Break and Get Better Result...
by Martin Meadows

Price : Free!

Language

English

Pages

93

Publication Date

June 23, 2015

Product Description
Customer Reviews
<h2>How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life</h2><br /><br />Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should.<br /><br />And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries.<br /><br />This book will teach you <b>how to step away from noise, relax and recharge your batteries so you have enough left in you to control your life</b>. Here are some of the things you'll learn:<br /><br />- why rituals create your life and <b>how to develop a proper morning routine to ensure a calm mind</b>.<br /><br />- <b>3 main stress management techniques for recharging you’re probably not aware of</b>. They can make you well-rested or, if you disregard them, extremely exhausted.<br /><br />- how to get away from highly-stimulating surroundings to recharge in peace. <b>If you live in a city, you MUST read this chapter.</b><br /><br />- <b>how to let go of negative nagging thoughts you can’t get out of your head.</b> You don’t have to carry them with you all the time.<br /><br />- <b>7 powerful habits to reduce stress.</b> And no, I’m not talking about obvious advice. You’ll discover how to exactly reduce stress with lesser-known tips.<br /><br />This is your chance to <b>find out what the hard science says about how to become more relaxed</b>. You too can finally recharge your batteries and regain control over your life. Learn how.

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