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365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self...
by Martin Meadows

Language

English

Pages

699

Publication Date

December 27, 2017

Product Description
Customer Reviews
<p><b>How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds)</b></p><br /><p>Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it.</p><br /><p>What is this powerful thing? <b>Self-discipline.</b></p><br /><p>And if there’s one thing that self-discipline is <i>not</i>, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction.</p><br /><p>You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough?</p><br /><p><i>365 Days With Self-Discipline</i> is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through <b>365 brief, daily insights from the world’s brightest minds</b>, expanded and commented upon by bestselling personal development author Martin Meadows.</p><br /><p>This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately <i>apply in your life</i> to become more disciplined. Here are just some of the things you’ll learn:</p><br /><p>- <b>why living your life the hard way makes it easy</b> (and other suggestions from a successful entrepreneur and longevity scientist);</p><br /><p>- how to <b>overcome your initial resistance and procrastination</b> based on the remark made by one of the most renowned Renaissance men;</p><br /><p>- why, according to an influential neurosurgeon, it’s key to <b>see problems as hurdles instead of obstacles</b> (and how to do that);</p><br /><p>- how to embrace an experimental mindset to <b>overcome a fear of failure</b> (a technique recommended by a successful entrepreneur and musician);</p><br /><p>- <b>how to quit in a smart way</b>, according to a world-famous marketing expert;</p><br /><p>- how to <b>improve your productivity at work</b> by implementing the advice from one of the most successful detective fiction writers;</p><br /><p>- how a trick used by screenwriters can help you <b>figure out the first step needed to get closer to your goals</b>;</p><br /><p>- <b>how to maintain self-discipline in the long-term</b> by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive;</p><br /><p>- <b>how your most common thoughts can sabotage your efforts</b> (and other valuable insights from one of the most respected Roman Stoics); and</p><br /><p>- <b>how to overcome temporary discouragement</b> and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. </p><br /><p>If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! </p>
Soulful Simplicity: How Living with Less Can Lead to So Much More
by Courtney Carver

Language

English

Pages

255

Publication Date

December 26, 2017

Product Description
Customer Reviews
<b>Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.</b><br /><br />We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. <br />     In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.
The Tapping Solution: A Revolutionary System for Stress-Free Livi...
by Nick Ortner

Language

English

Pages

258

Publication Date

April 02, 2013

Product Description
Customer Reviews
<p><b>Nick Ortner</b>, founder of the Tapping World Summit and best-selling filmmaker of <i>The Tapping Solution</i>, is at the forefront of a new healing movement. In his upcoming book, <i>The Tapping Solution</i>, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT).</p><p>Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue.</p><p>In <i>The Tapping Solution</i>, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.</p><p>The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.</p>
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your...
by Spencer Johnson

Language

English

Pages

108

Publication Date

September 08, 1998

Product Description
Customer Reviews
<b>THE #1 INTERNATIONAL BESTSELLER WITH OVER 10 MILLION COPIES IN PRINT!<br /><br />A timeless business classic,<i> Who Moved My Cheese?</i> uses a simple parabel to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.<br /><br /></b><i>It would be all so easy if you had a map to the Maze.</i><br /><i>If the same old routines worked.</i><br /><i>If they'd just stop moving "The Cheese."</i><br /><i>But things keep changing...<br /><br /></i>Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller <i>The One Minute Manager,</i> uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude.<br /><br />Exploring a simple way to take the fear and anxiety out of managing the future, <i>Who Moved My Cheese?</i> can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
Introducing Mindfulness: A Practical Guide (Introducing...)
by Tessa Watt

Language

English

Pages

226

Publication Date

January 05, 2012

Product Description
Customer Reviews
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
10-Minute Mindfulness: 71 Habits for Living in the Present Moment...
by , Barrie Davenport

Language

English

Pages

249

Publication Date

May 21, 2017

Product Description
Customer Reviews
<h2>Hate the <u>negativity</u> that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society?</h2> <br /><b>These issues are often the direct result of as vicious cycle known as "unconscious living."</b><br /><br />You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings. And you're unconscious about <i>living in the present moment</i> because you're preoccupied by past regrets and worries for the future.<br /><br />The solution is to <b>incorporate mindfulness</b> through your entire day -- so you can <b>enjoy inner peace and happiness</b>. And the simplest way to do this is to <b>build a series of <u>mindfulness habits</u></b>. <br /><br /><h2>DOWNLOAD:: 10-Minute Mindfulness - 71 Habits for Living in the Present Moment</h2><br />In <i>10-Minute Mindfulness</i>, Wall Street Journal bestselling authors S.J. Scott and Barrie Davenport show how to anchor yourself in the present moment, even if it's for just a few minutes at a time. This book is for anyone who recognize the need to improve their focus, productivity, happiness, and peace of mind.<br /><br />Not only can you choose from a selection of 71 mindfulness habits, you will also discover the practical tools to turn these actions into automatic behaviors. These new habits will take you from <i>morning to evening</i>, so you can practice mindfulness any time of day.<br /><br />In <i>10-Minute Mindfulness</i> you can "choose your own adventure," and pick the mindfulness habits that will have the biggest positive impact on your life. <br /><br /><h2>Would You Like To Know More?</h2><br />Download now to reduce your stress, overcome anxiety, and live in the present moment. <br /><br /><h3>Scroll to the top of the page and select the <i>buy now</i> button.</h3>
The Science of Self-Discipline: The Willpower, Mental Toughness, ...
by Peter Hollins

Language

English

Pages

218

Publication Date

October 21, 2017

Product Description
Customer Reviews
<h2><u>Your best intentions are not enough.</u> Learn to scientifically engineer a disciplined life, become relentless, and <b>never give up</b>.</h2><br /><b>Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.</b><br /><br /><u><b>The Science of Self-Discipline</b></u> is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. <br /><br />This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. <b>Discover every factor that impacts self-discipline for better or worse.</b><br /><br /><h2>Break free of excuses, distractions, laziness, and temptations.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Beat instant gratification and create limitless motivation.</h2><br />•The biological basis of self-discipline - and why it’s beneficial to you.<br />•<b>Discipline tactics for high performers such as Navy SEALs.</b><br />•Diagnosing what motivates you, what drains you, and what moves you emotionally.<br />•<b>Engineering an environment and social circle that boosts self-discipline.</b><br /><br /><h2>Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.</h2> <br />•Why choosing two marshmallows over one matters.<br />•<b>Four questions for any potential lapse in willpower.</b><br />•The interplay between habits, motivation, and self-discipline.<br /><br /><h2>Self-discipline and willpower will fundamentally change your life.</h2><br />A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn’t matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of <b>doing and executing</b>. <br /><br /><h2>Pick up your copy today by clicking the BUY NOW button at the top of this page.</h2>
Getting Things Done: The Art of Stress-Free Productivity
by David Allen

Language

English

Pages

352

Publication Date

March 17, 2015

Product Description
Customer Reviews
<b><b>"The Bible of business and personal productivity" —<i>Lifehack</i></b><br /><br />"A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"<b>—</b><i>Fast Company</i></b><br /><br />Since it was first published almost fifteen years ago, David Allen’s <i>Getting Things Done </i>has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots.<br /> <br />Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of <i>Getting Things Done </i>will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.<br /><br /><br /><i>From the Trade Paperback edition.</i>
This Time Will Be Different: A Short Book on Making Permanent Cha...
by Martin Meadows

Language

English

Pages

96

Publication Date

October 23, 2017

Product Description
Customer Reviews
<p><b>Do You Want to Make a Permanent Change? This Time Can Finally Be Different!</b></p><br /><p>Making a permanent change often feels outright impossible. Making one attempt after another, you fail and continue to fail, and it seems there’s no way to make the change stick for longer than a couple of weeks.</p><br /><p>Perhaps… except <i>some</i> people somehow manage to stick to their resolutions in the long term and their lives do get better — permanently.</p><br /><p>What makes the difference between those superheroes and “mere mortals”? More importantly, can the “mortals” acquire those superpowers, or should they accept that they’ll never be able to permanently change their lives?</p><br /><p>Written by bestselling author, Martin Meadows, <i>This Time Will Be Different: A Short Book on Making Permanent Changes</i> goes through a 4-step process called STAR that will take you on a journey, from the moment you <i>introduce</i> a new change, all the way to how to live your life after you’ve successfully implemented it.</p><br /><p>Designed to be a short read packed with practical advice, you can finish the entire book in just one or two sittings and quickly begin to implement it in your own life.</p><br /><p>Here are just some of the things you’ll learn from the book:</p><br /><p><b>- One motivator you might not have thought about that can mean the difference between failure and success.</b> Don’t proceed any further until you learn about it…</p><br /><p><b>- What motivational links are and why they’re crucial if you want to introduce permanent changes.</b> This unique concept alone can be enough to successfully implement a change in the long term.</p><br /><p><b>- How to gain traction when implementing new changes.</b> Discover CCC, a 2-step process designed to help you undergo an identity shift that leads to a permanent change.</p><br /><p><b>- 5 tools to help you persevere when you’re struggling to stick to your new resolution.</b> That’s when most people give up. Avoid their fate by applying the strategies discussed in this chapter.</p><br /><p><b>- 3 core principles to live your success.</b> It’s not only about reaching success; it’s also about <i>maintaining it</i>, which is often trickier than achieving it. Learn how to ensure permanent, long-term success.</p><br /><p>If you’re tired of consistently unsuccessful attempts and itch for a <i>permanent</i> positive change in your life, buy this book now and learn how to <i>finally</i> make this time different!</p>
Full Catastrophe Living (Revised Edition): Using the Wisdom of Yo...
by Jon Kabat-Zinn

Language

English

Pages

722

Publication Date

September 24, 2013

Product Description
Customer Reviews
<b>The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years</b><br /> <b> </b><br />Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. <i>Full Catastrophe Living</i> is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.<br />  <br /> <b>Praise for <i>Full Catastrophe Living</i></b><br /> <b><i> </i></b><br />“To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”<b>—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement</b><br />  <br /> “One of the great classics of mind/body medicine.”<b>—Rachel Naomi Remen, M.D., author of <i>Kitchen Table Wisdom</i></b><br />  <br /> “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”<b>—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison</b><br />  <br /> “This is the ultimate owner’s manual for our lives. What a gift!”<b>—Amy Gross, former editor in chief, <i>O: The Oprah Magazine</i></b><br />  <br /> “I first read <i>Full Catastrophe Living</i> in my early twenties and it changed my life.”<b>—Chade-Meng Tan, Jolly Good Fellow of Google and author of <i>Search Inside Yourself</i></b><br />  <br />“Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”<b>—Andrew Weil, M.D., author of <i>Spontaneous Happiness</i> and <i>8 Weeks to Optimum Health</i></b><br />  <br /> “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”<b>—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College</b>

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Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

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