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Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your...
by Spencer Johnson

Price : $10 or less

Language

English

Pages

108

Publication Date

September 08, 1998

Product Description
Customer Reviews
<b>THE #1 INTERNATIONAL BESTSELLER WITH OVER 10 MILLION COPIES IN PRINT!<br /><br />A timeless business classic,<i> Who Moved My Cheese?</i> uses a simple parabel to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life.<br /><br /></b><i>It would be all so easy if you had a map to the Maze.</i><br /><i>If the same old routines worked.</i><br /><i>If they'd just stop moving "The Cheese."</i><br /><i>But things keep changing...<br /><br /></i>Most people are fearful of change, both personal and professional, because they don't have any control over how or when it happens to them. Since change happens either to the individual or by the individual, Dr. Spencer Johnson, the coauthor of the multimillion bestseller <i>The One Minute Manager,</i> uses a deceptively simple story to show that when it comes to living in a rapidly changing world, what matters most is your attitude.<br /><br />Exploring a simple way to take the fear and anxiety out of managing the future, <i>Who Moved My Cheese?</i> can help you discover how to anticipate, acknowledge, and accept change in order to have a positive impact on your job, your relationships, and every aspect of your life.
Wherever You Go, There You Are: Mindfulness Meditation In Everyda...
by Jon Kabat-Zinn

Price : $10 or less

Language

English

Pages

316

Publication Date

February 06, 2010

Product Description
Customer Reviews
<strong>The time-honored national bestseller, updated with a new afterword, celebrating 10 years of influencing the way we live.</strong><br /><br />When <em>Wherever You Go, There You Are</em> was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 750,000 copies to date. Ten years later, the book continues to change lives. In honor of the book's 10th anniversary, Hyperion is proud to be releasing the book with a new afterword by the author, and to share this wonderful book with an even larger audience.
Soulful Simplicity: How Living with Less Can Lead to So Much More
by Courtney Carver

Price : $10 or less

Language

English

Pages

255

Publication Date

December 26, 2017

Product Description
Customer Reviews
<b>Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.</b><br /><br />We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent. <br />     In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.
How to Stop Worrying and Start Living
by Dale Carnegie

Price : $10 or less

Language

English

Pages

324

Publication Date

July 30, 2010

Product Description
Customer Reviews
Learn how to break the worry habit -- Now and forever!<BR><BR>With Dale Carnegie's timeless advice in hand, more than six million people have learned how to eliminate debilitating fear and worry from their lives and to embrace a worry-free future. In this classic work, How to Stop Worrying and Start Living, Carnegie offers a set of practical formulas that you can put to work today. It is a book packed with lessons that will last a lifetime and make that lifetime happier! <BR><BR>DISCOVER HOW TO: <BR><BR><UL TYPE=DISC><BR> <LI>Eliminate fifty percent of business worries immediately<BR> <LI>Reduce financial worries<BR> <LI>Avoid fatigue -- and keep looking young<BR> <LI>Add one hour a day to your waking life<BR> <LI>Find yourself and be yourself -- remember there is no one else on earth like you!<BR></UL><BR><BR>Fascinating to read and easy to apply, How to Stop Worrying and Start Living deals with fundamental emotions and life-changing ideas. There's no need to live with worry and anxiety that keep you from enjoying a full, active life!
Why Men Marry Bitches: Expanded New Edition - A Guide for Women W...
by Sherry Argov

Price : $10 or less

Language

English

Pages

290

Publication Date

December 19, 2016

Product Description
Customer Reviews
"ONE OF THE 10 MOST ICONIC RELATIONSHIP BOOKS OF THE PAST TEN YEARS" by Yahoo.<br /><br />Never shy and always laugh-out-loud funny, Sherry Argov's New York Times Bestseller WHY MEN MARRY BITCHES - EXPANDED NEW EDITION, shows women how to get a man's respect, and love. Its the dating book you will pick up each time you need to feel more confident in your relationship. With girlfriend-to-girlfriend detail, and the kind of heartfelt advice you would only get from a big sister, Argov explains why being overly nice doesn't mean a man will be more attentive. The mate seeking guide shares real-life interviews with hundreds of men who answer questions and divulge secrets so you understand how men think. The men will explain:<br /><br />-Why is a strong woman so appealing? <br />--Will some men manipulate a weaker woman to get the relationship to always be...on his terms?<br />--Why are men secretly attracted to a confident woman?<br />-What makes a man fall madly in love?<br /><br />This new edition about love and romance has:<br /><br />--Two new chapters!<br />--100 "Desirability Principles" you will read over and over!<br />--25 Never Before Published New Principles<br />--And many more interviews with men!<br /><br />There is a reason why your girlfriends keep telling you to buy Why Men Marry Bitches. And now, the NEW EXPANDED EDITION is even more comprehensive. Whether you are single or married, this book will show you how to feel confident and exude dignity with men. Its the feel-good guide that will show you how to get the love and respect...that you deserve. <br /><br />Praise for Sherry Argov's books:<br /><br />"A self-help classic." --Daily Mail<br /><br />"America's top relationship guide." --The Book Tribe<br /><br />"Men don't really go for 'nice.' They go for 'interesting.'" --Chicago Sun-Times<br /><br />"We're talking about having so much self-respect, Aretha Franklin would high-five you." --Los Angeles Times<br /><br />"The pejorative meaning of the word 'bitch' has been reclaimed... it means a strong, feisty woman who has moxie, and knows when to use it. A bitch is... sap free." --Pursuit Magazine<br /><br />"[Argov is] talking about a strong woman. Someone who knows what she's doing in life. Someone who will share the load, but who will stand her ground." --Joy Behar, Co-host of The View<br /><br />"Sherry Argov shows women how to transform a casual relationship into a committed one." --The Today Show<br /><br />"The Best of Culture." --Esquire<br /><br />"A hot book!" --Fox News Channel<br /><br />"A must-read at Sunday brunch." --New York Daily News<br /><br />"(Argov's book flew off the shelves.... Men thrive with women who can set boundaries and who push back when they try to cross the line." --Cosmopolitan<br /><br />"Ultimately Sherry Argov's message boils down to one of confidence and self respect...it's the only sane way to go." --Glo MSN
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions...
by Julia Ross

Price : $10 or less

Language

English

Pages

399

Publication Date

December 30, 2003

Product Description
Customer Reviews
<b>Are you a part of the bad mood epidemic? Here are the answers you've been looking for!</b><br /><br /> Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is  based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, <b>The Mood Cure</b> has all the tools to help you get started today and feel better tomorrow.<br /><br /><br /><i>From the Trade Paperback edition.</i>
Trauma Stewardship: An Everyday Guide to Caring for Self While Ca...
by , Connie Burk

Price : $10 or less

Language

English

Pages

292

Publication Date

May 08, 2009

Product Description
Customer Reviews
Offers those who care for others and the planet a way to stay engaged, hopeful, balanced, and healthy when dealing with hardship, suffering, and trauma<br />• Deepens readers’ understanding of the many ways they and their organizations may be impacted by dealing with trauma and suffering<br />• Uses moving first-person interviews and even cartoons to illuminate the idea of trauma stewardship<br /><br />Working to make the world a more hopeful and sustainable place often means having to confront pain, suffering, crisis, and trauma head-on, day in and day out. Over months and years this takes an enormous emotional, psychological, and physical toll, one that we’re often not even fully aware of until the day we feel like we just can’t go on anymore. And our well-being and the work we’re doing are too important to risk that happening.<br /><br />This book is for all those who notice that they are not the people they once were or who are being told that by their families, friends, colleagues, or pets. Laura van Dernoot Lipsky takes a deep and sympathetic look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and a dozen more. <br /><br />To keep from being overwhelmed, we need to respond to suffering in a thoughtful, intentional way—not by hardening our hearts or by internalizing others’ struggles as our own but by developing a quality of compassionate presence. This is trauma stewardship. To help achieve this, Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points.<br /><br />“We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”
Gorilla Mindset: How to Control Your Thoughts and Emotions and Li...
by Mike Cernovich

Price : $10 or less

Language

English

Pages

179

Publication Date

June 27, 2015

Product Description
Customer Reviews
Gorilla Mindset was the most successful non-fiction book launch of 2015, immediately hitting best-seller status. Rather than feed you lies and feel-good nonsense, Gorilla Mindset teaches you how to take control of your thoughts and emotions. You will live life on your terms. <br /><br />Mike Cernovich, author of Gorilla Mindset, has been read by millions of people. Although he wrote Gorilla Mindset with men in mind, many women are catching on, as they also want to live a more powerful life. <br /><br />By applying Gorilla Mindset to your life, you will improve your health and fitness, earn more money, and have stronger relationships.<br /><br />Your thinking will become clear. Your posture will improve. You will have more focus. People will respect you.<br /><br />There are chapters on routine, self-talk, frame, focus, state/mood, mindfulness, and body language and posture. Each chapter contains techniques, mindset shifts, and habits that can be applied to your life.<br /><br />For example, improving your self-talk will improve your state or mood. How you frame challenges in your life is also a matter of the language – or self-talk – you use.<br /><br />Getting in the moment improves your self-talk just as your self-talk helps you get into the moment.<br /><br />At the end of Gorilla Mindset you'll tie every concept together to live a life others don't even dare dream of.<br /><br />But you will dream of that life. <br /><br />You will live that life.<br /><br />Find out how to live life on your terms by applying Gorilla Mindset to your life today.
The Stress-Proof Brain: Master Your Emotional Response to Stress ...
by Melanie Greenberg

Price : $10 or less

Language

English

Pages

242

Publication Date

February 02, 2017

Product Description
Customer Reviews
<DIV><P><B>“For people suffering from stress, this book is a godsend.”<BR /> —<B>Kristin Neff, PhD</B>, author of <I>Self-Compassion</I><BR /><BR /> "Highly recommended for mental health professionals and consumer health readers looking to manage stress."<BR /> —<I><B>Library Journal</B></I> (starred review)</B><BR /><BR /> Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we <I>can</I> change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.</P><P>Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you <I>respond </I>to the situations and things that stress you out or threaten to overwhelm you.</P><P><I><I>The Stress-Proof Brain </I></I>offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.</P><P>This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.</P></DIV>
Hope and Help for Your Nerves
by Claire Weekes

Price : $10 or less

Language

English

Pages

224

Publication Date

September 04, 1990

Product Description
Customer Reviews
<b>The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.<br /><br /></b><i>My heart beats too fast. My hands tremble and sweat. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...<br /><br /></i>These common symptoms of nervous illness are "minor" only to the people who don't suffer from them. But to the thousands of people they affect, these problems make the difference between a happy, healthy life and one of crippling frustration and anxiety.<br /><br />In <i>Hope and Help for Your Nerves</i>, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms and find the power to conquer your fears for good.

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