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Make Your Bed: Little Things That Can Change Your Life...And Mayb...
by Admiral William H. McRave...

Language

English

Pages

125

Publication Date

April 04, 2017

Product Description
Customer Reviews
<b>Based on a Navy SEAL's inspiring graduation speech, this #1 <i>New York Times</i> bestseller of powerful life lessons "should be read by every leader in America" (<i>Wall Street Journal</i>).</b><i><br />If you want to change the world, start off by making your bed.</i><br /><br /><i></i>On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.<br /><br />Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve <i>more</i>, even in life's darkest moments. <br /><strong>"Powerful." --<em>USA Today</em></strong><br /><br /><strong>"Full of captivating personal anecdotes from inside the national security vault." --<em>Washington Post</em></strong><br /><br /><strong><em>"</em>Superb, smart, and succinct." --<em>Forbes</em></strong>
The Gifts of Imperfection: Let Go of Who You Think You're Suppose...
by Brené Brown

Language

English

Pages

158

Publication Date

September 20, 2010

Product Description
Customer Reviews
When our embarrassments and fears lie, we often listen to them anyway. They thwart our gratitude, acceptance, and compassion—our goodness. They insist, “I am not worthy.” But we <i>are </i>worthy—of self-discovery, personal growth, and boundless love. With Brené Brown’s game-changing <i>New York Times</i> bestseller <i>The Gifts of Imperfection</i>—which has sold <b>more than 2 million copies </b>in more than <b>30 different languages, </b>and <i>Forbes </i>recently named <b>one of the "Five Books That Will Actually Change Your Outlook On Life"</b>—we find courage to overcome paralyzing fear and self-consciousness, strengthening our connection to the world.<br /><br />A motivational and inspiring guide to wholehearted living, rather than just the average self-help book, with this groundbreaking work Brené Brown, Ph.D., bolsters the self-esteem and personal development process through her characteristic heartfelt, honest storytelling. With original research and plenty of encouragement, she explores the psychology of releasing our definitions of an “imperfect” life and embracing living authentically. Brown’s “ten guideposts” are benchmarks for authenticity that can help anyone establish a practice for a life of honest beauty—a perfectly imperfect life.<br /> <br /> Now more than ever, we all need to cultivate feelings of self-worth, as well as acceptance and love for ourselves. In a world where insults, criticisms, and fears are spread too generously alongside messages of unrealistic beauty, attainment, and expectation, we look for ways to “dig deep” and find truth and gratitude in our lives. A new way forward means we can’t hold on too tightly to our own self-defeating thoughts or the displaced pain in our world. Instead, we can embrace the imperfection.
Daring Greatly: How the Courage to Be Vulnerable Transforms the W...
by Brené Brown

Language

English

Pages

290

Publication Date

September 11, 2012

Product Description
Customer Reviews
<b><b>The #1 <i>New York Times</i> bestseller. </b>1 million copies sold!<br /><br /><b>Don’t miss the hourlong Netflix special <i>Brené Brown: The Call to Courage</i>!</b><br /><br />From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability.</b><br /> <br /> <i>“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at the best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while <b>daring greatly.</b>”—</i>Theodore Roosevelt<br /><br />Every day we experience the uncertainty, risks, and emotional exposure that define what it means to be vulnerable or to dare greatly. Based on twelve years of pioneering research, Brené Brown PhD, LMSW, dispels the cultural myth that vulnerability is weakness and argues that it is, in truth, our most accurate measure of courage.<br /><br />Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, <i>and</i> the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut ourselves off from vulnerability, we distance ourselves from the experiences that bring purpose and meaning to our lives.”<br /><br /> <i>Daring Greatly</i> is not about winning or losing. It’s about courage. In a world where “never enough” dominates and feeling afraid has become second nature, vulnerability is subversive. Uncomfortable. It’s even a little dangerous at times. And, without question, putting ourselves out there means there’s a far greater risk of getting criticized or feeling hurt. But when we step back and examine our lives, we will find that nothing is as uncomfortable, dangerous, and hurtful as standing on the outside of our lives looking in and wondering what it would be like if we had the courage to step into the arena—whether it’s a new relationship, an important meeting, the creative process, or a difficult family conversation. <i>Daring Greatly</i> is a practice and a powerful new vision for letting ourselves be seen.
Feeling Good: The New Mood Therapy
by David D. Burns

Language

English

Pages

681

Publication Date

November 20, 2012

Product Description
Customer Reviews
<p>The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.</p><p>Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.</p><p>Recognise what causes your mood swings.</p><p>Nip negative feelings in the bud.</p><p>Deal with guilt.</p><p>Handle hostility and criticism.</p><p>Overcome addiction to love and approval.</p><p>Build self-esteem.</p><p>Feel good everyday.</p><p>Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.</p>
Setting Boundaries Will Set You Free: The Ultimate Guide to Telli...
by Nancy Levin

Language

English

Pages

252

Publication Date

January 07, 2020

Product Description
Customer Reviews
<b>Master Integrative Life Coach shows readers how to set healthy boundaries for deeper connection and freedom, to create life they most want.</b><br /><br />Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration?<br /><br />Can you relate? If the answer is yes, this is the book for you!<br /><br />In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort.<br /><br />This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." <br /><br />"This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin
The Alter Ego Effect: The Power of Secret Identities to Transform...
by Todd Herman

Language

English

Pages

259

Publication Date

February 05, 2019

Product Description
Customer Reviews
An award-winning performance expert reveals the secret behind many top athletes and executives: creating a heroic alter ego to activate when the chips are down.<br /><br />There's only one person in the way of you untapping your capabilities: You. There's also one person who can move you out of the way so you can perform at your peak. <br /><br />That person is already inside you. You just need to unlock them. This other part of you is your Heroic Self and you unlock it with an Alter Ego. After twenty-one years of working with elite athletes, performers and leaders, Todd Herman is revealing how you can use your alter ego to achieve the seemingly impossible. It all clicked for Todd when he met Bo Jackson. <br /><br />When Herman met Bo Jackson, the professional athlete told him, "Bo Jackson never played a down of football in his entire life." Bo explained that when he was young, he'd get into trouble because chaos caused by his anger issues. Then, he saw Friday the 13th and became fascinated by the cold, calculating nature of Jason Vorhees. In that moment, he resolved to stop being Bo Jackson, and start being Jason the moment he stepped on the field. <br /><br />In this transformative guide, Herman teaches you how to create and control an Alter Ego like Bo--and the thousands of other athletes, business leaders, entrepreneurs, and entertainers who have used this simple tool to change their lives. Herman also shares his own story: he knew that inside was a confident, self-assured, intelligent person who could help others get better results in their lives. When he started using superman's classic trick--putting on a pair of glasses--he learned to trigger the specific traits he needed to achieve his goals.<br /><i><br />The Alter Ego Effect</i> is not about creating a false mask--it's about finding the hero already inside you. It's a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back, and empowering you to ultimately become your best self.
The E-Myth Revisited: Why Most Small Businesses Don't Work and Wh...
by Michael E. Gerber

Language

English

Pages

292

Publication Date

March 17, 2009

Product Description
Customer Reviews
<p>An instant classic, this revised and updated edition of the phenomenal bestseller dispels the myths about starting your own business. Small business consultant and author Michael E. Gerber, with sharp insight gained from years of experience, points out how common assumptions, expectations, and even technical expertise can get in the way of running a successful business. </p><p>Gerber walks you through the steps in the life of a business—from entrepreneurial infancy through adolescent growing pains to the mature entrepreneurial perspective: the guiding light of all businesses that succeed—and shows how to apply the lessons of franchising to any business, whether or not it is a franchise. Most importantly, Gerber draws the vital, often overlooked distinction between working on your business and working in your business.</p><p><em>The E-Myth Revisited</em> will help you grow your business in a productive, assured way.</p>
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Th...
by Christy Harrison

Language

English

Pages

336

Publication Date

December 24, 2019

Product Description
Customer Reviews
<b>Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.<br /></b><b><br /></b>68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?<br />The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. <br />In <i>Anti-Diet</i>, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to <i>improve</i> people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, <i>Anti-Diet</i> provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
The Magic of Thinking Big
by David J Schwartz

Language

English

Pages

316

Publication Date

December 02, 2014

Product Description
Customer Reviews
The timeless and practical advice in <i>The Magic of Thinking Big</i> clearly demonstrates how you can: <ul><li>Sell more</li><li>Manage better</li><li>Lead fearlessly</li><li>Earn more</li><li>Enjoy a happier, more fulfilling life </li><li>With applicable and easy-to-implement insights, you’ll discover:</li><li>Why believing you can succeed is essential</li><li>How to quit making excuses</li><li>The means to overcoming fear and finding confidence</li><li>How to develop and use creative thinking and dreaming</li><li>Why making (and getting) the most of your attitudes is critical</li><li>How to think right towards others</li><li>The best ways to make “action” a habit</li><li>How to find victory in defeat</li><li>Goals for growth, and</li><li>How to think like a leader</li></ul> <br />"Believe Big,” says Schwartz. “The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. Remember this, too! Big ideas and big plans are often easier -- certainly no more difficult - than small ideas and small plans." 
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Chang...
by Stephen Guise

Language

English

Pages

253

Publication Date

November 27, 2016

Product Description
Customer Reviews
<strong>You will never diet again.</strong><br /><br />Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In <em>Mini Habits for Weight Loss</em>, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.<br /><br /><strong>We’ve blamed ourselves for lack of discipline. That didn’t help.</strong><br /><strong> We’ve blamed calories, carbs, and fat. That didn’t help.</strong><br /><strong> We’ve blamed our diet formulas. That didn’t help.</strong><br /><br /><h2><strong>It’s time we looked at the practice of <em>dieting</em>.</strong></h2><br />Nearly all diets are ineffective because they’re based on <em>dieting</em>. Every person has a <em>diet</em> (noun), but it’s only if you are trying to lose weight that you <em>diet</em> (verb). <em>Dieting</em> is eating and drinking sparingly or selectively to reduce your weight.<br /><br />It doesn’t work. If you’ve tried dieting, you know that.<br /><br />Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”<br /><br /><h2>Are You Fighting Your Own Body and Brain?</h2><br />The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original <em>Mini Habits</em> the #1 selling self-help book in a number of countries. In <em>Mini Habits for Weight Loss</em>, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.<br /><br /><strong><em>Mini Habits for Weight Loss</em> will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.</strong><br /><br />It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.<br /><br /><h2>You’ll discover:</h2><br /><ul><li>Why it’s a terrible idea to forbid junk food.</li><br /> <li>How some of the most impactful changes you can make don’t involve either diet or exercise.</li><br /> <li>Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.</li><br /> <li>How the body’s change process mirrors that of the brain, and why that is great news for losing weight.</li><br /> <li>Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.</li><br /> <li>Why eating fruit is essential to losing weight (for lots of reasons).</li><br /> <li>The role of exercise and an active lifestyle in weight loss, with appropriate strategies.</li></ul><br />Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.<br /><br />Instead of reading yet another dieting book, why not try a <em>proven behavioral change strategy</em> that your brain and body will welcome and respond to?<br /><br /><h2>Lasting change won't happen until you take that first step toward a strategy that works.</h2> <br />Read <em>Mini Habits for Weight Loss</em>, and you’ll never diet again.

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