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Build Rapid Expertise: How to Learn Faster, Acquire Knowledge Mor...
by Peter Hollins

Language

English

Pages

258

Publication Date

February 15, 2020

Product Description
Customer Reviews
<h2><b>A deconstruction of the elements of expertise, and practical step-by-step methods to reach it ASAP.</b></h2><br />Expertise - we all want it, and traditionally it would take years of intense study and practice. But just because it’s always been that way doesn’t mean you have to follow that path. It’s time to use all the resources at your disposal and learn a new approach.<br /><br /><h2><b>Learn a plethora of scientifically-validated methods.</b></h2><br />BUILD RAPID EXPERTISE has a simple goal. Let’s help you get from Point A to Point B, where Point B is an extremely high level of expertise in your desired area or topic. You’ll learn how to learn effectively, and what steps you must take to gain a respectable and enviable knowledge base. Understand what the industry leaders know, and how to make sense of completely foreign topics.<br /><br /><h2><b>Think outside the box and strategically accelerate your expertise.</b></h2><br />Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2><b>Make learning easier, more efficient, and more organized.</b></h2><br />•Learning myths, the biology of learning of expertise, and the most important mindsets for expertise.<br />•<b>Information: how to collect it, filter it, organize it, understand it, and master it.</b><br />•Easy tactics to exponentially improve your memory.<br />•<b>Multiple models and paths to expertise, including using exemplars and finding knowledge gaps.</b><br />•What language acquisition and learning an instrument can teach us about expertise.<br /><br /><h2>1% world-class expertise opens the door to the life you want.</h2><br />Expertise is always the goal, whether in the office or in our personal lives. They can mean very different things in each context, but the end result is greater happiness and fulfillment. All you need is a clearer and deeper understanding of what expertise really is, and how you can attain it. Begin the journey to the best phase of your life with this book.<br /><br /><h1>Gain efficient, effective, and effortless expertise by clicking the BUY NOW BUTTON at the top right of this page!</h1><br /><br />This is the eight book in the “Learning how to Learn” series as listed below:<br /><br />1.The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education<br />2.The Science of Rapid Skill Acquisition: Advanced Methods to Learn, Remember, and Master New Skills and Information [Second Edition]<br />3.The Self-Learning Blueprint: A Strategic Plan to Break Down Complex Topics, Comprehend Deeply, and Teach Yourself Anything<br />4.The Science of Accelerated Learning: Advanced Strategies for Quicker Comprehension, Greater Retention, and Systematic Expertise<br />5.Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning)<br />6.Accelerated Learning for Expertise: Rapid Knowledge Acquisition Skills to Learn Faster, Comprehend Deeper, and Reach a World-Class Level<br />7.Neuro-Learning: Principles from the Science of Learning on Information Synthesis, Comprehension, Retention, and Breaking Down Complex Subjects<br />8.Build Rapid Expertise: How to Learn Faster, Acquire Knowledge More Thoroughly, Comprehend Deeper, and Reach a World-Class Level
The Unexpected Joy of Being Sober: Discovering a happy, healthy, ...
by Catherine Gray

Language

English

Pages

274

Publication Date

December 28, 2017

Product Description
Customer Reviews
<p></p><h3> <b><i>THE SUNDAY TIMES</i> BESTSELLER </b></h3><p></p><p> </p><h3> 'Not remotely preachy' -<b><i> The Times</i> </b></h3><p></p><p> </p><h3> 'Jaunty, shrewd and convincing' -<b><i> Sunday Telegraph</i> </b></h3><p></p><p> </p><h3> 'Admirably honest, light, bubbly and remarkably rarely annoying.' - <b>Alice O'Keeffe, <i>Guardian</i> </b></h3><p></p><p> </p><h3> 'Truthful, modern and real' - <b><i>Stylist</i> </b></h3><p></p><p> </p><h3> 'Brave, witty and brilliantly written' - <b><i>Marie Claire</i> </b></h3><p></p><p> <b>Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.</b><br /><b> </b><br /><b> Catherine Gray </b>was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.</p><p> But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This <b>gripping, heart-breaking and witty</b> book takes us down the rabbit-hole of an alternative reality. <b>A life with zero hangovers, through sober weddings, sex, Christmases and breakups. </b><br /><b> </b><br /><b> </b>In <i>The Unexpected Joy of Being Sober</i>, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.</p><p> Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, <b>you will love this book</b>.</p><p> 'Haunting, admirable and enlightening' -<b><i> The Pool</i> </b></p><p> 'A riveting, raw, yet humorous memoir with actionable advice.' <b>-</b> <b>Annie Grace, author of <i>This Naked Mind </i></b></p><p> 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life.'<b>- Eric Zimmer, host of podcast <i>The One You Feed</i> </b></p><p> 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - <b><i>The Bookseller</i></b></p><p> 'Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - <b>Sasha Tozzi, <i>Huffington Post</i></b></p>
Unlimited Memory: How to Use Advanced Learning Strategies to Lear...
by Kevin Horsley

Language

English

Pages

143

Publication Date

January 26, 2014

Product Description
Customer Reviews
<h2>Kevin Horsley Broke a World Memory Record in 2013...</h2><br /><b>And You're About to Learn How to Use His Memory Strategies to Learn Faster, Be More Productive and Achieve More Success</b><br /><br />With over 200,000 copies sold, <i>Unlimited Memory</i> is a Wall Street Journal Best Seller and has been the #1 memory book on Amazon for more than two years. It has been translated into more than a dozen languages including French, Chinese, Russian, Korean, Ukrainian, and Lithuanian.<br /><br />Most people never tap into 10% of their potential for memory.<br /><br />In this book, you're about to learn:<br /><br /><h2>How the World's Top Memory Experts Concentrate and Remember Any Information at Will, and How You Can Too</h2><br />Do you ever feel like you're too busy, too stressed or just too distracted to concentrate and get work done?<br /><br />In Unlimited Memory, you'll learn how the world's best memory masters get themselves to concentrate at will, anytime they want. When you can easily focus and concentrate on the task at hand, and store and recall useful information, you can easily double your productivity and eliminate wasted time, stress and mistakes at work.<br /><br />In this book, you'll find all the tools, strategies and techniques you need to improve your memory.<br /><br />Here’s just a taste of the memory methods you'll learn in this book:<br /> <ul><br /> <li> The 3 bad habits that keep you from easily remembering important information</li><br /> <li> How a simple pattern of thinking can stop you from imprinting and remembering key facts, figures and ideas, and how to break this old pattern so you’ll never again be known as someone with a “bad memory”</li><br /> <li> How to <b>master your attention</b> so you can focus and concentrate longer, even during challenging or stressful situations</li><br /> <li> How to use your car to remember anything you want (like long lists or information you need to remember for your studies or personal life) <b>without writing anything down</b></li><br /> <li> Simple methods that allow you to nail down tough information or complex concepts quickly and easily</li><br /><li> How to combine your long-term memory (things you already know and will never forget) and short-term memory (information you want to remember right now) to <b>create instant recall</b> for tests, presentations and important projects</li><br /><li> The simple, invisible mental <b>technique for remembering names</b> without social awkwardness or anxiety</li><br /><li> How using your imagination to bring boring information to life can help you <i>dramatically improve your attention span and recall</i></li><br /><li> An incredible strategy for remembering numbers (the same system Kevin used to remember Pi to 10,000 digits and beat the world memory record by 14 minutes)</li><br /><li> How to use a mental map to <b>lock in and connect hundreds or even thousands of ideas in your long-term memory</b> (this method will allow you to become a leading expert in your field faster than you ever dreamed possible)</li></ul><br />If you're ready to harness the incredible power of your mind to remember more in less time, this book is for you.<br /><br /><b>About the Author</b><br /><br />For over 25 years, Kevin Horsley has been analyzing the mind and memory and its capacity for brilliance. He is one of only a few people in the world to have received the title of International Grandmaster of Memory. He is a World Memory Championship medalist, and a two-time World Record holder for The Everest of memory tests. Kevin is also an author of four books, and the designer of a mathematics game with the Serious Games Institute at North-West University Vaal Campus.<br /><br />His work has been featured in The Oprah Magazine, Time, Forbes, Inc., The Huffington Post, ELLE, Longevity and on numerous TV and radio shows. <br /><br />Kevin is an International professional speaker and has spoken in many different countries. He assists organizations in improving their learning, motivation, creativity and thinking.
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock ...
by Jim Kwik

Language

English

Pages

Publication Date

April 28, 2020

Product Description
Customer Reviews
Your brain is the most powerful technology in the world, but you never got the owner's manual. Until now.<br /><br />You have no limitations. In spite of what others have told you, your potential is infinite--when you know how to use your brain. <br /><br />For over 25 years, renowned brain coach Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. In this groundbreaking book, he reveals the science-based practices and field-tested techniques that the world's top performers use to accelerate their learning and create world-class results.<br /><br />Get ready to:<br /><br />· <b>Master Your Habits: </b>Learn how to break negative patterns and effortlessly create new high-reward routines on autopilot<br /><br />· <b>Unleash Your Productivity:</b> Vanquish the 4 "supervillains" hijacking your neural pathways and slowing you down<br /><br />· <b>Tap into Boundless Motivation</b>: Access an unlimited fuel source to reach your goals, even if you procrastinate<br /><br />· <b>Eliminate Mental Fog:</b> Get expert techniques and tips, from the best brain foods and neuro-nutrients to calming your monkey mind and optimizing your sleep<br /><br />· <b>Sharpen Your Focus: </b>Be clear and unstoppable in a world of distractions and overload<br /><br />· <b>Learn Anything:</b> Read faster, make better decisions, and confidently remember everything from names to languages, no matter your age<br /><br />At the heart of <i>Limitless</i> lies a life-changing secret: when you <i>learn how to learn</i>, you can break free of limiting beliefs, achieve new levels of success, and lead a truly exceptional life. This book is not theory. It's a practical, easy, and proven blueprint that shows you exactly what to do to unleash your <i>own</i> limitless powers!
Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focu...
by Peter Hollins

Language

English

Pages

229

Publication Date

October 18, 2019

Product Description
Customer Reviews
<h2><b>Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination.</b></h2><br />Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal.<br /><br /><h2><b>Stop leaving tasks unstarted and/or unfinished. You’re better than that.</b></h2><br /><u><b>Neuro-Discipline</b></u> tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. <u><b>Neuro-Discipline</b></u> is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. <br /><br /><h2><b>This isn’t a textbook; it has over 20 actionable tips you can use TODAY.</b></h2><br />Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2><b>Learn to beat your temptations, excuses, and weaknesses.</b></h2><br />•Learn about the two brains and the two versions of you that are always locked in battle.<br />•<b>How to trick the brain for action and productivity without working against it.</b><br />•The role of dopamine and how we can simulate it for our own purposes.<br />•<b>How to talk to yourself and design your environment to stay on track.</b><br />•Reframing excuses and dissecting your emotional reactions.<br />•<b>How to create a calm mind for ruthless execution. </b><br /><br /><h2><b>Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever.</b></h2><br />We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life?<br /><br /><h1>Take control of your life by clicking the BUY NOW button at the top of this page.</h1><br /><br />This is the third book in the “Live a Disciplined Life” series, as listed below:<br /><br />1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals<br />2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline<br />3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature<br />4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up<br />5. Practical Self-Discipline<br />6. La ciencia de la autodisciplina<br />
Endless Energy: A Blueprint for Productivity, Focus, and Self-Dis...
by Peter Hollins

Language

English

Pages

214

Publication Date

November 23, 2019

Product Description
Customer Reviews
<h2><b>All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.</b></h2><br />Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.<br /><br /><h2><b>Fix fatigue, laziness, apathy, and sloth.</b></h2><br /><b><u>Endless Energy</u></b> is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.<br /><br /><h2><b>Biohack the science of high energy and productivity.</b></h2> <br />Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2><b>Long-term and short-term solutions for instant energy to accomplish your goals.</b></h2><br />•One energy pyramid to rule them all.<br />•<b>Diagnose the emotional, psychological, and biological costs to your energy.</b><br />•Understand cellular biology and how it impacts your energy.<br />•<B>How to institute a diet and sleep routine that helps you.</b><br />•How to optimize your work schedule and other tips for energy management.<br />•<b>Why coffee and caffeine are not the answer.</b><br /><br /><H2><b>Stop struggling in vain and address what really matters: your energy levels. Wake up and start seizing your life by scrolling up and clicking the BUY NOW BUTTON.</b></h2><br /><br />This is the second book in the “Think Smarter, Not Harder” series as listed below:<br /><br />1.Build a Better Brain: Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness<br />2.Endless Energy: A Blueprint for Productivity, Focus, and Self-Discipline - for the Perpetually Tired and Lazy<br />3.Think Like Sherlock: Creatively Solve Problems, Think with Clarity, Make Insightful Observations & Deductions, and Develop Quick & Accurate Instincts<br />4.The Science of Intelligent Decision Making: An Actionable Guide to Clearer Thinking, Destroying Indecision, Improving Insight, & Making Complex Decisions with Speed and Confidence<br />5.Think Like da Vinci: Practical Everyday Creativity for Idea Generation, New Perspectives, and Innovative Thinking<br />6. The Brain Boost Blueprint: How To Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness<br /><br />
Moonwalking with Einstein: The Art and Science of Remembering Eve...
by Joshua Foer

Language

English

Pages

317

Publication Date

March 03, 2011

Product Description
Customer Reviews
<b>The blockbuster phenomenon that charts an amazing journey of the mind while revolutionizing our concept of memory<br /><br /></b>An instant bestseller that is poised to become a classic, <i>Moonwalking with Einstein</i> recounts Joshua Foer's yearlong quest to improve his memory under the tutelage of top "mental athletes." He draws on cutting-edge research, a surprising cultural history of remembering, and venerable tricks of the mentalist's trade to transform our understanding of human memory. From the United States Memory Championship to deep within the author's own mind, this is an electrifying work of journalism that reminds us that, in every way that matters, we are the sum of our memories.<b><br /></b>
A Mind For Numbers: How to Excel at Math and Science (Even If You...
by Barbara Oakley

Language

English

Pages

332

Publication Date

July 31, 2014

Product Description
Customer Reviews
<b>The companion book to COURSERA®'s wildly popular massive open online course "Learning How to Learn"</b><br /><br />Whether you are a student struggling to fulfill a math or science requirement, or you are embarking on a career change that requires a new skill set, <i>A Mind for Numbers</i> offers the tools you need to get a better grasp of that intimidating material. Engineering professor Barbara Oakley knows firsthand how it feels to struggle with math. She flunked her way through high school math and science courses, before enlisting in the army immediately after graduation. When she saw how her lack of mathematical and technical savvy severely limited her options—both to rise in the military and to explore other careers—she returned to school with a newfound determination to re-tool her brain to master the very subjects that had given her so much trouble throughout her entire life.<br />  <br /> In <i>A Mind for Numbers</i>, Dr. Oakley lets us in on the secrets to learning effectively—secrets that even dedicated and successful students wish they’d known earlier. Contrary to popular belief, math requires creative, as well as analytical, thinking. Most people think that there’s only one way to do a problem, when in actuality, there are often a number of different solutions—you just need the creativity to see them. For example, there are more than three hundred different known proofs of the Pythagorean Theorem. In short, studying a problem in a laser-focused way until you reach a solution is not an effective way to learn. Rather, it involves taking the time to step away from a problem and allow the more relaxed and creative part of the brain to take over. The learning strategies in this book apply not only to math and science, but to any subject in which we struggle. We all have what it takes to excel in areas that don't seem to come naturally to us at first, and learning them does not have to be as painful as we might think!
The Only Skill that Matters: The Proven Methodology to Read Faste...
by Jonathan A. Levi

Language

English

Pages

130

Publication Date

September 03, 2019

Product Description
Customer Reviews
In the next ten years, every knowledge worker on earth will become one of two things: invaluable or obsolete. No matter the industry, the pace of progress and new information is faster today than ever before in human history—and it’s accelerating exponentially.<BR><BR>In this new reality, how can we possibly hope to keep up? How can we learn, unlearn, and relearn fast enough to stay relevant in the world to come?<BR><BR>In <i>The Only Skill That Matters</i>, <B>Jonathan Levi</B> unveils a powerful, neuroscience-based approach to reading faster, remembering more, and learning more effectively. You’ll master the ancient techniques being used by world record holders and competitive memory athletes to unlock the incredible capacity of the human brain. You’ll learn to double or triple your reading speed, enhance your focus, and optimize your cognitive performance. Most importantly, you’ll be empowered to confidently approach any subject—from technical skills, to names and faces, to foreign languages, and even speeches—and learn it with ease.
Practical Self-Discipline: Become a Relentless Goal-Achieving and...
by Peter Hollins

Language

English

Pages

195

Publication Date

February 01, 2020

Product Description
Customer Reviews
<h2><b>A true guide for procrastinators, slackers, couch potatoes, and <i>those who get what they want right now, instead of what they want the most</i>.</b></h2><br />Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life. <br /><br /><b>Practical Self-Discipline</b> is exactly what the title promises: PRACTICAL. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline.<br /><br />It can be frustrating to glide through life not competing things, or leaving things unfinished. It can be painful, even. But now, discover how to practically implement self-discipline into your life - mostly painlessly - and become a master finisher. <br /><br /><h2><b>Overcome the barriers that actually lead to "laziness".</b></h2><br />Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2><b>Adjust your psychology to master discomfort and master your impulses.</b></h2><br />•3 simple formulas for getting things done and evaluating yourself. <br /><b>•A timebox, an unschedule, and a calendar: what they can do for you.</b><br />•Construct the most helpful to-do list that will also motivate you and organize your life.<br /><b>•Why you should actually read less, read Homer's Odysseus, and slice your life into categories.</b><br /><br /><h2><b>Daily self-discipline will fundamentally change your life.</b></H2><br />A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn’t matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing.<br /><br /><h1><B>Start AND finish your tasks by clicking the BUY NOW button at the top of this page.</b></h1><br /><br />This is the fifth book in the “Live a Disciplined Life” series, as listed below:<br /><br />1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals<br />2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline<br />3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature<br />4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up<br />5. Practical Self-Discipline<br />6. La ciencia de la autodisciplina

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