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Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Heal...
by Jay Earley

Price : $10 or less

Language

English

Pages

340

Publication Date

September 26, 2010

Product Description
Customer Reviews
Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country in the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user-friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.<br /><br />Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.<br /><br />Jay's classes have been life-transforming for me, and this wonderful book is a support for Self-leadership. I often feel heartfelt gratitude at finding myself standing strong after having been guided by Jay through my inner tangle of parts.<br />-- Elizabeth Russell, Florida<br /><br />Jay has a great talent for making complex things easy to understand. The vignettes are very useful in seeing how IFS works in real life, and the help sheets are particularly valuable when you work on yourself.<br />-- Sandy Therry, M. Couns., Perth, Western Australia<br /><br />Dr. Earley's clinical competence and passion for teaching IFS provide an invaluable, user-friendly companion for students and practitioners alike. His clear descriptions, outlines, illustrations, exercises, and transcriptions offer a thorough and systematic contribution to the understanding and application of this magical<br />model for transformation and healing.<br />-- Laura S. Schmidt, MA, LMFT, Spokane, WA<br /><br />Self-Therapy was a big help to me in the beginning when I didn't have much knowledge of IFS or myself. The transcripts were intriguing because I looked at other people's experience in the book and recognized my parts. This helped me to realize that I'm not the only one with these difficult feelings. In my journal I<br />wrote out the answers to each of the questions for my parts, and this brought it all together for me.<br />-- Mindy Lamberson, Des Moines, Iowa
ADULT CHILDREN OF ALCOHOLICS/DYSFUNCTIONAL FAMILIES
by ACA WSO INC.

Price : $10 or less

Language

English

Pages

643

Publication Date

August 15, 2012

Product Description
Customer Reviews
DISCLAIMER:  This is the official ACA Fellowship Text that is Adult Children of Alcoholics World Service Organization (ACA WSO) Conference Approved Literature.  <br /> <br />Adult Children of Alcoholics/Dysfunctional Families (ACA) is an independent 12 Step and 12 Tradition anonymous program.  ACA’s Tenth Tradition states that ACA has no opinion on outside issues; hence the ACA name ought never be drawn into public controversy.  ACA’s Sixth Tradition states that ACA ought never endorse, finance or lend the ACA name to any related facility or outside enterprise (or books/authors), lest problems of money, property and prestige divert us from our primary purpose.  <br /><br />Thus, any suggestions of other authors or books (e.g., "Customers Who Bought This Item Also Bought") made on this website are solely those of the online retailer.  ACA World Service Organization expressly disclaims any association with any authors or books, or with any online retailer and their affiliates.  <br /><br />BOOK DESCRIPTION: The ACA Fellowship Text is owned, copyrighted and published by ACA WSO.  ACA WSO acts as the central agency of the program, gathering and disseminating meeting information; creating and distributing literature, and provides information to the general public.<br /><br />The ACA Fellowship Text (commonly referred to as the Big Red Book or BRB) is a meeting book, Steps book, Traditions book, workbook, and group guide. <br /><br />The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 Step ACA program leading to recovery from the effects of growing up in an alcoholic or otherwise dysfunctional family.  <br /><br />ACA WSO has adapted AA's Steps  (with permission from AA) to address the effects of childhood trauma and neglect, and offer hope to ACAs worldwide.  <br /><br />This electronic version of the BRB (e-BRB) marks an important milestone in our fellowship's continuing growth. The e-BRB is being offered to our fellowship in response to a growing number of requests for the BRB in an e-book, large type and audio book formats. <br /><br />While we are developing an audio book and considering the feasibility of large print books, we trust that the fellowship will be able to utilize e-readers to access the ACA Fellowship Text on e-readers that enlarge the print size and or read the book.  For more information, please visit www.adultchildren.org.
Healing the Child Within: Discovery and Recovery for Adult Childr...
by Charles Whitfield

Price : $10 or less

Language

English

Pages

175

Publication Date

January 01, 2010

Product Description
Customer Reviews
<P>Dr. Whitfield provides a clear and effective introduction to the basic principles of recovery. This book is a modern classic, as fresh and useful today as it was more than a decade ago when first published. Here, frontline physician and therapist Charles Whitfield describes the process of wounding that the Child Within (True Self) experiences and shows how to differentiate the True Self from the false self. He also describes the core issues of recovery and more. Other writings on this topic have come and gone, while <I>Healing the Child Within</I> has remained a strong introduction to recognizing and healing from the painful effects of childhood trauma. Highly recommended by therapists and survivors of trauma.</P>
Finding the Origination Point: Understanding Our Biases to Create...
by Bill de la Cruz

Price : $10 or less

Language

English

Pages

169

Publication Date

June 22, 2018

Product Description
Customer Reviews
“How do my biases inhibit or enhance my ability to be authentic in my relationships?” Bill’s book, “Finding the Origination Point,” offers the reader the opportunity to free themselves from the self-protecting, seemingly subtle control and manipulation of personal biases, biases we all have.<br /> <br />The author, Bill de la Cruz walks us through the step-by-step process that he and his many clients have used to systematically follow their biases back to their point of origination to find healing, growth, understanding, and choice.<br /> <br />“Finding the Origination Point” is about deconstructing biases so that they do not constrict your interactions with people who fit your biased experiences, an unconscious process that controls our interactions.<br /> <br />The intention of “Finding the Origination Point” is to give you processes and protocols that will serve you as you travel through a lifetime of growth without judging, blaming or shaming yourself for being normal. It is possible to normalize a bias conversation and transform our interactions into purposeful conversations as we bring our unconscious biases into our conscious awareness.<br /> <br />Testimonial<br />I’ve been able to get a closer look at experiences in life that have forged opportunities to look at my own biases and they impede growth. Your work gives space, time, and setting to power on without the excess junk of shame and blame. Thank you, brother. Sylvia Bookhardt.<br />
The Power of Creativity (Boxset): A Three-Part Series for Writers...
by Bryan Collins

Price : $10 or less

Language

English

Pages

340

Publication Date

March 07, 2017

Product Description
Customer Reviews
<h2>Struggling to come up with your next great idea? Discover the inspirational secrets and productive techniques of the masters of creativity to unlock your own genius.</h2><p>Finding it impossible to get your creative juices flowing? Don't think your creative talent will ever be strong enough to succeed? Desperate to make your next idea your big break? Award-winning author, copywriter, and blogger Bryan Collins has had a lifelong fascination with creativity and the genesis of amazing ideas. After learning how to unleash his own creative dreams, Collins is now ready to share his hidden secrets with you too. </p><p><i>The Power of Creativity</i> is a massive, three-book box set that sets out a practical path to fully-form your first idea and learn to habitually tap your inner genius for countless future ideas. Through the analysis of creative masters like Einstein, Jobs, da Vinci, and Hemingway, you'll discover what these icons did differently and how to apply their strategies to your life. Collins' innovative methodology will help you achieve a creative flow, blast through inner and external barriers, and learn how to finally conquer procrastination once and for all. At long last, you'll discover how to start and finish your creative projects to achieve the success you deserve.</p><h3>In <i>The Power of Creativity</i>, you'll learn:</h3><ul><li>Hundreds of practical exercises and takeaways to dramatically improve your creative output</li><li>How to find time and positive energy for your projects even if you have a day job</li><li>What to do when a challenging creative project grinds to a halt</li><li>How to come up with genius ideas using the same methods as Matisse, Mozart, and Michelangelo</li><li>How to overcome writer’s block, unleash fresh thinking, and achieve much, much more!</li></ul><p><i>The Power of Creativity</i> is the extensive box set you need to stir your creative juices whether you're a beginner or a seasoned professional. This box set includes three no-nonsense, interdependent volumes: Learning How to Build Lasting Habits, Face Your Fears and Change Your Life; An Uncommon Guide to Mastering Your Inner Genius and Finding New Ideas That Matter; and How to Conquer Procrastination, Finish Your Work and Find Success. If you like step-by-step creative exercises, practical techniques, and real-life motivational examples, then you will absolutely love Collins’ box set masterclass.</p><h2><u>Buy <i>The Power of Creativity</i> to reveal your inner creativity today!</u></h2>
Legacy of the Heart: The Spiritual Advantages of a Painful Childh...
by Wayne Muller

Price : $10 or less

Language

English

Pages

224

Publication Date

January 19, 2013

Product Description
Customer Reviews
“A brilliant, warm, inspiring book,” writes Henry Nouwen. LEGACY OF THE HEART is a gentle, regenerative approach to discovering the spiritual strength that is hidden in the scars of childhood. A graduate of Harvard Divinity School, therapist and minister Wayne Muller brings together the teachings of many different spiritual and religious traditions to create a program of healing that will appeal to readers of THE ROAD LESS TRAVELED and HOMECOMING. As Ram Dass writes, “Wayne Muller guides us in a process whereby, through gaining spiritual perspective, we transmute our psychological sufferings into grace.”
Ditch Your Inner Critic At Work: Evidence-Based Strategies To Thr...
by Susan Peppercorn

Price : $10 or less

Language

English

Pages

206

Publication Date

October 24, 2017

Product Description
Customer Reviews
Stop allowing critics to rent space in your head!   <br /> <br />Are you looking for more in your career than a paycheck? What does it take to find job satisfaction? So many of us are feeling stressed out, taken for granted, and unhappy at work: the constant pressure, the reorganizations, the politics—do you feel as though you have nothing left to give? Whether you feel a mild dissatisfaction or an intense dislike for your current job, the goal is clear: to find your passion. But to find the right career, you have to let go of the critical inner voice that tells you that you’ll be happier if you make more money, work harder or reach the next promotion. At some point, you’ll need to rethink your assumptions about your career and take a new approach.<br /><br />Should we even expect to be fulfilled and happy at work? <br /><br />Yes, we should, says author Susan Peppercorn. In her new transformative book, Ditch Your Inner Critic at Work. Evidenced-Based Strategies to Thrive in Your Career, she makes the most compelling case yet that career satisfaction―and the full engagement that comes with it―is more important than ever in today’s workplace. Susan brings you a step-by-step guide to help you develop the tools and resources you need to bring more happiness and satisfaction to your work; in your current job or a new one. Through personal experience, client case studies, research on happiness and motivation, self-assessment tools, and exercises, she shows you how to create a realistic career vision, set goals, and line up the right resources to take control of your career and happiness.<br />
I'm Just That Into Me: You're The One You've Been Waiting For
by , Jason Andrada

Price : $10 or less

Language

English

Pages

203

Publication Date

September 11, 2017

Product Description
Customer Reviews
<b>Love yourself and take back your life.</b><br /><br />In a playful response to the book, <em>"He's Just Not That Into You"</em> the authors demonstrate how to stop searching for love from impossible sources and find it within yourself. They tell a tale based on a true story of two traumatized friends attempting to get past the abuses they suffered as children. Mason and Andrada aim to guide the reader using story and tools, through their own breakthrough from tragedy to health, happiness, wellbeing and freedom. <br /><br /><i>*Includes tools to assist with your own self-discovery</i><br /><br /><b>Some behaviors that are addressed in the book:</b><br /><br />* I try to control every situation and most people in my life. It's safer that way.<br />* I don't let people get too close. That way they can't hurt me.  <br />* I don't think I've ever been truly happy.<br />* I use sex to feel powerful or fulfill my emotional needs.<br />* I have to be careful about what I share with others about myself so they don't leave me.<br />* I constantly critique everything I say and do. <br /><br />Anne and Dominic were both confronted with the truth about a tragedy in each of their lives.<br />This changed everything.<br /><br />Would they attempt to avoid the truth or fight for the life each was always meant to live?<br /><br />Dominic's and Anne's stories converge and take you on their journeys of self-discovery to find freedom from self-destructive patterns.<br />
The Warrior and The Monk: A Fable About Fulfilling Your Potential...
by Greg Amundson

Price : $10 or less

Language

English

Pages

180

Publication Date

April 24, 2018

Product Description
Customer Reviews
WISDOM TO CREATE A LIFE OF FULFILLMENT, PURPOSE, AND MEANING<br /><br />"The Warrior and The Monk" tells the extraordinary story of a young warrior who seeks the counsel of a wise monk on a universal quest to find true happiness. On a life-changing journey, the wise monk imparts practical lessons for the young warrior that teach us to:<br /><br />• DEVELOP A PERSONAL RELATIONSHIP WITH GOD,<br />• ENHANCE THE QUALITY OF YOUR THINKING,<br />• DISCOVER YOUR INNER SOURCE OF ABUNDANCE,<br />• MASTER THE POWER OF YOUR SPEAKING, AND<br />• INCREASE THE STRENGTH OF YOUR "TRUE CORE”<br /><br />“Greg Amundson is a Spiritual Warrior, and his work will bless your life.”<br />— DAN BRULÉ, International bestselling author of "Just Breathe"<br /><br />“'The Warrior and The Monk'" is an inspiring, timely and courageously articulated perspective on seeking (and discovering) a personal relationship with God.”<br />— ROBERT VERA, #1 Amazon bestselling author of "A Warrior's Faith"<br /><br />“Greg’s ability to transcend boundaries and speak to the essence of spirituality is profound and encouraging.”<br />— SCOTT McEWEN, #1 New York Times bestselling co-author of "American Sniper"<br /><br />“The first step to self-mastery is reading "The Warrior and The Monk" and considering the ‘Way of the Warrior’ as Greg Amundson is now teaching it.”<br />— JOE DE SENA, SPARTAN Founder & CEO and #1 New York Times bestselling author of "Spartan Up!"<br /><br />About the Author:<br /><br />GREG AMUNDSON is among the nation’s forefront authorities on integrated wellness. A former DEA Special Agent, SWAT Operator, and Army Captain turned Kokoro Yoga Instructor and Masters of Divinity Graduate Student, Greg's message will help you internalize disciplined practices that are central to developing a relationship with God. His integration of the Mind, Body, and Spirit offers a unique perspective to keep you thriving in all aspects of your life. For more information, visit www.GregoryAmundson.com.
Adoption Healing... a path to recovery
by Joe Soll LCSW

Price : $10 or less

Language

English

Pages

206

Publication Date

November 03, 2000

Product Description
Customer Reviews
In this unique book, the reader is provided with a description of the unfolding of the adoptee's personality from birth, detailing each developmental milestone along the way, followed by different methods of healing the adoptee's wounds, including inner child work, visualizations, healing affirmations, and anger management. Every chapter includes a Myths and Realities of adoption section, a summary of the chapter and exercises to do one's own<br /><br />"Joe Soll has probably worked with adoptees and first parents more than anyone else on the planet. His approach has always involved empathy, intuition and introspection, without which dialogue runs dry. Few know the depth of the adoptee and first parent experience as well as Joe Soll, especially the dark side, where loss and loneliness reside.<br /><br />Combining his experience, or perhaps we should say wisdom, with current therapeutic approaches, Joe creates an environment where growth can occur. Read his work, try it out, see how it works for you." -<br /><br />Robert Andersen, M.D., psychiatrist, author of Second Choice: Growing Up Adopted and A Bridge Less Travelled: Twice Visited<br /><br />Review by Jane Jeong Trenka, April 29, 2010<br /><br />Some books are so good that you can even forgive your friend for “borrowing” your copy and never giving it back. Adoption Healing … a path to recovery by Joe Soll is one such book.<br /><br />As an author, teacher, and therapist, Joe Soll has brought the essence of adoption, its inherent pain to pen. His words offer counsel for the tragic separation that has occurred in the sacred union of mother and child. <br /><br />- Jane Guttman, DC, author of "The Gift Wrapped in Sorrow."

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Kind Reader Monthly Drawing (March 2017)

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