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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and...
by Lori Gottlieb

Language

English

Pages

433

Publication Date

April 02, 2019

Product Description
Customer Reviews
<b>INSTANT <i>NEW YORK TIMES</i> BESTSELLER!</b><br /><br /><b>Now being developed as a television series with Eva Longoria and ABC!</b><br /><br /><b>“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric</b><br />  <br /><b>“This is a daring, delightful, and transformative book.”—</b><b>Arianna Huffington, Founder, <i>Huffington Post</i> and Founder & CEO, Thrive Global</b><br />  <br /><b>“Wise, warm, smart, and funny. You must read this book.”—</b><b>Susan Cain, <i>New York Times</i> best-selling author of <i>Quiet</i></b><br /><br /><b>From a <i>New York Times</i> best-selling author, psychotherapist, and national advice columnist, a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist’s world—where her patients are looking for answers (and so is she).</b><br /><br /> One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.<br />  <br /> As Gottlieb explores the inner chambers of her patients’ lives — a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen threatening to end her life on her birthday if nothing gets better, and a twenty-something who can’t stop hooking up with the wrong guys — she finds that the questions they are struggling with are the very ones she is now bringing to Wendell.<br />  <br /> With startling wisdom and humor, Gottlieb invites us into her world as both clinician and patient, examining the truths and fictions we tell ourselves and others as we teeter on the tightrope between love and desire, meaning and mortality, guilt and redemption, terror and courage, hope and change.<br />  <br /><i>Maybe You Should Talk to Someone </i>is rev­olutionary in its candor, offering a deeply per­sonal yet universal tour of our hearts and minds and providing the rarest of gifts: a boldly reveal­ing portrait of what it means to be human, and a disarmingly funny and illuminating account of our own mysterious lives and our power to transform them.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach ...
by Mark Manson

Language

English

Pages

212

Publication Date

September 13, 2016

Product Description
Customer Reviews
<p><strong>#1 <em>New York Times</em> Bestseller</strong></p><p><strong>Over 1 million copies sold</strong></p><p>In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.</p><p>For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. <em>The Subtle Art of Not Giving a F**k</em> is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. </p><p>Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. </p><p>There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, <em>The Subtle Art of Not Giving a F**k</em> is a refreshing slap for a generation to help them lead contented, grounded lives.</p>
This Naked Mind: Control Alcohol, Find Freedom, Discover Happines...
by Annie Grace

Language

English

Pages

263

Publication Date

October 12, 2015

Product Description
Customer Reviews
<b><i>This Naked Mind </i>has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.</b><br />  <br /> Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.  <br />  <br /> <i>This Naked Mind</i> offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.  Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.<br /><br /> <i>This Naked Mind</i> will give you freedom from alcohol. It removes the psychological dependence so that<i> you will not crave alcohol</i>, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, <i>This Naked Mind</i> will open the door to the life you have been waiting for.<br />  <br /> “<b>You have given me my live back.” —Katy F., Albuquerque, New Mexico<br /></b><br /> <b>“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” <b>—</b>Kate S., Los Angeles, California<br /></b><br /> <b>“The most selfless and amazing book that I have ever read.” <b>—</b>Bernie M., Dublin, Ireland</b>
You Are a Badass®: How to Stop Doubting Your Greatness and Start...
by Jen Sincero

Language

English

Pages

258

Publication Date

April 23, 2013

Product Description
Customer Reviews
<b>YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT.</b><br /><br />In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before.<br /><br />By the end of <em>You Are a Badass</em><em>®</em>, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.<br /><br /><br />
The Four Agreements: A Practical Guide to Personal Freedom (A Tol...
by , Janet Mills

Language

English

Pages

153

Publication Date

July 07, 2011

Product Description
Customer Reviews
In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.<br /><br />• A New York Times bestseller for over a decade<br />• Over 8.5 million copies sold in the U.S.<br />• Translated into 46 languages worldwide<br /><br />"This book by don Miguel Ruiz, simple yet so powerful, has made a tremendous difference in how I think and act in every encounter." — Oprah Winfrey<br /><br />"Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success <br /><br />“An inspiring book with many great lessons.” — Wayne Dyer, Author, Real Magic<br /><br />“In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior<br /><br /><br />About the Authors<br /><br />Don Miguel Ruiz is the international bestselling author of The Four Agreements (a New York Times bestseller for over a decade), The Four Agreements Companion Book, The Mastery of Love, The Voice of Knowledge, The Circle of Fire, and The Fifth Agreement (with don Jose Ruiz). The teachings of Ruiz are best known for transforming complex human issues into simple common sense — a talent that has earned him millions of fans, international acclaim, and a vote of approval from Oprah Winfrey. Sales of his Toltec Wisdom Series have soared to over 12.5 million copies in the United States.<br /><br />Janet Mills is the founder and editor of Amber-Allen publishing. She is the coauthor, with don Miguel Ruiz, of six books in The Toltec Wisdom Series, creator of “The Four Agreements for a Better Life” online course, and editor of Deepak Chopra’s bestselling title, The Seven Spiritual Laws of Success. Her life’s mission is to publish books of enduring beauty, integrity, and wisdom, and to inspire others to fulfill their most cherished dreams.
The Self-Care Solution: A Year of Becoming Happier, Healthier, an...
by Jennifer Ashton

Language

English

Pages

288

Publication Date

December 30, 2019

Product Description
Customer Reviews
<p><strong>ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month.<br /></strong><br />Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with <em>The Self-Care Solution</em>, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.</p><p>Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. </p><p>Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be.</p><p>Inspiring, practical, and informative, illustrated with helpful photos and charts, <em>The Self-Care Solution </em>teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle. </p>
Make Your Bed: Little Things That Can Change Your Life...And Mayb...
by Admiral William H. McRave...

Language

English

Pages

125

Publication Date

April 04, 2017

Product Description
Customer Reviews
<b>Based on a Navy SEAL's inspiring graduation speech, this #1 <i>New York Times</i> bestseller of powerful life lessons "should be read by every leader in America" (<i>Wall Street Journal</i>).</b><i><br />If you want to change the world, start off by making your bed.</i><br /><br /><i></i>On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.<br /><br />Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve <i>more</i>, even in life's darkest moments. <br /><strong>"Powerful." --<em>USA Today</em></strong><br /><br /><strong>"Full of captivating personal anecdotes from inside the national security vault." --<em>Washington Post</em></strong><br /><br /><strong><em>"</em>Superb, smart, and succinct." --<em>Forbes</em></strong>
You Were Born for This: Astrology for Radical Self-Acceptance
by Chani Nicholas

Language

English

Pages

293

Publication Date

January 07, 2020

Product Description
Customer Reviews
<p><strong>From beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance.</strong></p><p>Your weekly horoscope is merely one crumb of astrology’s cake. In her first book <em>You Were Born For This,</em> Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, <em>You Were Born for This</em> explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you.</p><p>Chani makes the wisdom of your birth chart accessible with three foundational keys:</p><ul><li>The First Key: Your Sun (<em>Your Life’s Purpose</em>)        </li><li>The Second Key: Your Moon (<em>Your Physical and Emotional Needs</em>)</li><li>The Third Key: Your Ascendant and Its Ruler (<em>Your Motivation for Life and the Steersperson of Your Ship</em>)</li></ul><p>Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, <em>You Were Born for This</em> brings us inward to commit to ourselves and our life’s purpose.</p>
The Road Back to You: An Enneagram Journey to Self-Discovery
by , Suzanne Stabile

Language

English

Pages

241

Publication Date

October 04, 2016

Product Description
Customer Reviews
<ul class="ivp-award"><li>Foreword INDIES 2016 Book of the Year Awards Finalist</li><li>Missio Alliance Essential Reading List of 2016</li></ul><strong>Ignorance is bliss―except in self-awareness.</strong><br />What you don't know about yourself can hurt you and your relationships―and even keep you in the shallows with God. Do you want help figuring out who you are and why you're stuck in the same ruts? <br />The Enneagram is an ancient personality typing system with an uncanny accuracy in describing how human beings are wired, both positively and negatively. In <em>The Road Back to You</em> Ian Morgan Cron and Suzanne Stabile forge a unique approach―a practical, comprehensive way of accessing Enneagram wisdom and exploring its connections with Christian spirituality for a deeper knowledge of ourselves, compassion for others, and love for God. <br />Witty and filled with stories, this book allows you to peek inside each of the nine Enneagram types, keeping you turning the pages long after you have read the chapter about your own number. Not only will you learn more about yourself, but you will also start to see the world through other people's eyes, understanding how and why people think, feel, and act the way they do. <br />Beginning with changes you can start making today, the wisdom of the Enneagram can help take you further along into who you really are―leading you into places of spiritual discovery you would never have found on your own, and paving the way to the wiser, more compassionate person you want to become.
Unfu*k Yourself: Get Out of Your Head and into Your Life (Unfu*k ...
by Gary John Bishop

Language

English

Pages

218

Publication Date

August 01, 2017

Product Description
Customer Reviews
<p>Joining the ranks of <em>The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*</em>, and <em>F*ck Feelings</em> comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.<br /><br />Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.<br /><br />In <strong>Unfu*k Yourself</strong>, Bishop leads you through a series of seven assertions:<br /><br />I am willing.<br />I am wired to win.<br />I got this.<br />I embrace the uncertainty.<br />I am not my thoughts; I am what I do.<br />I am relentless.<br />I expect nothing and accept everything.<br /><br />Lead the life you were meant to have—<strong>Unfu*k Yourself</strong>.</p>

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