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The F*ck It Diet: Eating Should Be Easy
by Caroline Dooner

Language

English

Pages

286

Publication Date

March 26, 2019

Product Description
Customer Reviews
<p><strong>“<em>The F*ck It Diet </em>is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, <em>New York Times </em>bestselling author of  <em>Women’s Bodies, Women’s Wisdom”</em></strong></p><p><strong></strong> </p><p><strong>From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power</strong></p><p><strong>DIETING DOESN’T WORK</strong></p><p>Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so <em>hungry? </em>What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working<em>. </em>So fuck eating like that.  </p><p>In <em>The F*ck It Diet</em>, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to<em> </em>your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it.  Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. </p><p>An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. </p><p>Irreverent and empowering, <em>The F*ck It Diet </em>is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat. </p><p> </p>
Intuitive Eating: A Revolutionary Program that Works
by , Elyse Resch

Language

English

Pages

370

Publication Date

August 07, 2012

Product Description
Customer Reviews
<p>First published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, <i>Intuitive Eating </i>will teach you: </p><p>• How to reject diet mentality forever </p><p>• How our three Eating Personalities define our eating difficulties </p><p>• How to find satisfaction in your eating </p><p>• How to feel your feelings without using food </p><p>• How to honor hunger and feel fullness </p><p>• How to follow the ten principles of "Intuitive Eating", </p><p>• How to achieve a new and safe relationship with food and, ultimately, your body </p><p>• How to raise an "intuitive eater"–NEW! </p><p>• The incredible science behind intuitive eating–NEW! </p><p>This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.</p>
The Rainbow Machine: Tales from a Neurolinguist's Journal
by Andrew T. Austin

Language

English

Pages

226

Publication Date

July 11, 2019

Product Description
Customer Reviews
<i>"Andy Austin's Rainbow Machine will have you laughing, gasping in horror and awe, and wishing like hell that you lived close enough to him to get an appointment. He is the British Milton Erickson."</i><br /><br />—Bill O'Hanlon, author of <i>Change 101</i> and 21 other books about brief therapy<br /><br /><i>"A fascinating book of amusing and sometimes outrageous vignettes, using NLP language patterns, submodalities, and what one might call 'NLP provocative therapy.' A delightful colection of stories, thought pieces, and teaching that cast light into what NLP has to offer the field of psychotherapy and psychiatry. If you have an interest in the field, it will give you insights; if you have no interest, then read it just to enjoy the inevitable laughter."</i><br /><br />—Julian Russell, Senior Executive Coach and co-author of <i>Alpha Leadership: tools for business leaders who want more from life.</i>
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Did...
by Kathryn Hansen

Language

English

Pages

328

Publication Date

January 01, 2011

Product Description
Customer Reviews
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.
Health At Every Size: The Surprising Truth About Your Weight
by Linda Bacon

Language

English

Pages

402

Publication Date

February 02, 2010

Product Description
Customer Reviews
<div>Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.<BR>The solution?<BR><BR>Health at Every Size.<BR><BR>Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.<BR><BR>Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.<BR><BR>Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.</div>
The Intuitive Eating Workbook: Ten Principles for Nourishing a He...
by , Elyse Resch

Language

English

Pages

261

Publication Date

April 01, 2017

Product Description
Customer Reviews
<DIV><P><B>Do you use food to comfort yourself during stressful times? <I>The Intuitive Eating Workbook</I> offers a comprehensive, evidence-based program to help you develop a <I>healthy</I> relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.</B></P><P>Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale <I>still</I> don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, <I>Intuitive Eating</I>, this workbook can show you how.</P><P><I>The Intuitive Eating Workbook</I> offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!</P><P>You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.</P></DIV>
SELF HELP : OVEREATING RECOVERY: How to stop overeating and food ...
by EVELYN SMITH

Language

English

Pages

115

Publication Date

July 11, 2019

Product Description
Customer Reviews
<h2><u><em><strong>BUY THE PAPERBACK VERSION OF THIS BOOK AND GET THE KINDLE BOOK VERSION FOR FREE!</strong></em></u></h2><p><u><em><strong></strong></em></u><br /></p><h2><strong>Constantly thinking about food ? Do you have the feeling that you often lose control when you're eating?</strong></h2><h2><strong>Don't worry! You are not the only one! Keep on reading and you will find out what controls the hunger and what are the most efficent remedies that you can try out.</strong></h2><p><strong></strong><br /></p><h1><em><strong>-WHAT IS YOUR RELATIONSHIP WITH FOOD?</strong></em></h1><p><em><strong></strong></em><br /></p><h1><em><strong>-HOW DO YOU REALISE IF YOU ARE REALLY </strong></em><br /></h1><h1><em><strong>HUNGRY?</strong></em></h1><p><em><strong></strong></em><br /></p><h1><em><strong>-WHAT ARE THE ROOTS OF HUNGER AND HOW TO CONTROL IT?</strong></em></h1><p><em><strong></strong></em><br /></p><h1><em><strong>-HOW TO CONTROL YOUR MEALS IN A EFFICENT WAY?</strong></em></h1><p><em><strong></strong></em><br /></p><h1><em><strong>-HOW TO FIX AND MANTAIN THE RIGHT MINDSET IN A EASY WAY?</strong></em></h1><p><em><strong></strong></em><br /></p><h2><strong>Even thought now it seems impossible to control your everlasting hunger just by reading a book ,I'm sure that you will believe it.<br />By reading this book ,you will find out all the reasons why you are constantly eating uncontrollably and you will learn simple tricks to be more mindful and regain the full control of your hunger.</strong></h2><h2><em><strong>Starting to get hungry again? It's time to stop it,and be at peace with food!</strong></em><em><strong></strong></em><br /><u><strong><em>To find out more ,scroll up and push BUY NOW button!</em></strong></u></h2><p><u><strong><em></em></strong></u><br /></p><hr><p><br /></p>
Finish What You Start: The Art of Following Through, Taking Actio...
by Peter Hollins

Language

English

Pages

208

Publication Date

March 17, 2018

Product Description
Customer Reviews
<h2>Practical tactics to grow your willpower, stop procrastination, focus like a laser, and <u>achieve whatever you set your mind to</u>.</h2><br />Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. <b>The alternative is a status quo that you’re stuck in.</b><br /><br /><h2>Is your life a series of unfinished tasks and intentions? That stops now.</h2><br /><b><u>Finish What You Start</u></b> is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.<br /><br /><b>Above all else, this is a guide to understanding your brain and instincts better for optimal results.</b><br /><br /><h2>Channel massive productivity and mental toughness.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Resist distractions, de-motivation, temptations, laziness, and excuses.</h2><br />•The surprising motivations that push us past obstacles.<br />•<b>How daily rules and a manifesto can help you achieve.</b><br />•Valuable and insightful mindsets to view productivity from entirely new lights.<br /><br /><h2>Seize self-control and finally accomplish your big and small goals.</h2><br />•The science and tactics to beating procrastination easily.<br />•<b>Focus and willpower pitfalls you are probably committing at this very moment.</b><br />•How to beat distractions, remain focused, stay on task, and get to what matters - consistently.<br /><br /><h2>Transform your life through productive habits and avoiding mental traps.</h2><br />You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. <b>Your life is in your hands, so make the most of it!</b><br /><br /><h2>Finish what you started by reading this far and click the BUY NOW button at the top of this page!</h2>
Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
by , Elyse Resch

Language

English

Pages

306

Publication Date

April 01, 2007

Product Description
Customer Reviews
<p>We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. </p><p>Written by two prominent nutritionists, <i>Intuitive Eating</i> focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. </p><p>Learn:<br />*How to reject diet mentality forever<br />*How our three Eating Personalities define our eating difficulties<br />*How to feel your feelings without using food<br />*How to honor hunger and feel fullness<br />*How to follow the ten principles of Intuitive Eating, step-by-step<br />*How to achieve a new and safe relationship with food and, ultimately, your body</p><p>With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.</p>
Mindful Eating: How to Lead a Happy Life and Rediscover a Healthy...
by Mark Goldstein

Language

English

Pages

312

Publication Date

July 08, 2019

Product Description
Customer Reviews
<p><strong>When we feel stressed and nervous, we eat more food</strong>, without even knowing what kind of aliments we’re putting in.</p><p><strong>We follow the empty sensation our minds feel, and we’ll stop it with as much food as we can eat. It won’t be important the quality of the feed, rather its quantity.</strong></p><p>This is exactly the opposite way that leads to a conscious and correct alimentation.</p><p><strong>In this book, I’ll explain to you the mindful eating technique, which will lead you to a healthy relationship with nutrition. It will lead to a happier life by:</strong></p><ul><li><strong>Reducing stress, depression, and anxiety;</strong></li><li><strong>Improve mood;</strong></li><li><strong>Reduce weight;</strong></li><li><strong>More effective digestion;</strong></li><li><strong>Reduce blood sugar levels;</strong></li><li><strong>Maintain a healthy relationship with food;</strong></li></ul><p>Mindfulness eating “…means attention, giving your food full attention... Mindfulness means that you are aware of the positive and encouraging choices to choose and prepare food while respecting your inner wisdom…”.</p><p><strong>Mindfulness eating’s discipline includes:</strong></p><ul><li><strong>Be aware of the effect of food;</strong></li><li><strong>Be grateful for the food;</strong></li><li><strong>Eat slowly;</strong></li><li><strong>Feel the difference between real hunger and non-hunger;</strong></li><li><strong>Be aware of the dining experience;</strong></li></ul><p>Everyone should focus his attention on this important topic! What about you? <strong>Stop be a slave of the food! Buy this book by clicking the button below and start your new awareness!</strong></p>

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