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French Toast for Breakfast: Declaring Peace with Emotional Eating...
by Mary Anne Cohen

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
French Toast for Breakfast: Declaring Peace with Emotional Eating - NEW REVISED SECOND EDITION - will introduce readers to the underlying emotions that fuel overeating, bulimia, and anorexia. Every person's eating problem is unique as a fingerprint, and this book offers each reader a comprehensive path to healing their unique issue. Ms. Cohen explores the connection between eating disorders and sexuality, anger, the fear of success and offers the latest findings on the role of medication. Rich and clear case examples will highlight how other people have recovered. French Toast for Breakfast has been called "full of clinical wisdom and human compassion," "insightfully elucidates the poignant battle of eating disorders," "emphasizes a wide range of healing methods while giving hope to the reader," and "Mary Anne Cohen illuminates the reality of eating disorders with compassion, clarity, and wit. She provides the wisdom of a skilled therapist to give patients and therapists alike insight into the emotional roots of eating disorders."
5-Minute Weight Loss: 30 FAT-BLASTING Workout Routines That Take ...
by Kayla Bates

Language

English

Pages

Publication Date

March 20, 2017

Product Description
Customer Reviews
<h1>Check Out These 30 FAT-BLASTING Workout Routines That Take JUST 5 Minutes A Day!</h1><br /><br /><b>FREE BONUS FOR A LIMITED TIME ONLY:</b> If you download this book <b>TODAY</b>, you will get a <b>FREE DOWNLOAD</b> of a best selling book from Kayla Bates, <i>The Ultimate Guide to Healthy Eating & Losing Weight (Without Starving Yourself)!</i><br /><br />From the <i>best-selling</i> health author, <i>Kayla Bates</i>, comes <i>5-Minute Weight Loss: 30 FAT-BLASTING Workout Routines That Take JUST 5 Minutes A Day! (See Results in Days, NOT Weeks)</i>. This book will help you start changing your life and your health and see results in just a few days!<br /><br />If you are trying to lose weight, but don't have enough time...<br />If you're constantly busy with a packed schedule throughout the day...<br />Or if you want to have a healthier and sexier body...<br /><br /><b>THEN THIS BOOK IS FOR YOU!</b><br /><br />This book provides you with 30 FAT-BLASTING workout routines that will take JUST 5 MINUTES and will help you lose weight and shape up your body in just a few days!<br /><br />It comes with tons of quick but effective workout routines, information, and all the easy and simple steps that you need to implement the tips IMMEDIATELY into your life! <br /><br /><i>If you successfully implement these exercise routines, you will…</i><br /><br />• Start losing weight even with a busy schedule<br />• Live a longer, happier and healthier life <br />• Say goodbye to inches off your waist and other hard-to-lose areas <br />• Feel confident and beautiful with your body<br />• Transform your body and mind in JUST A FEW DAYS!<br /><br />Tags: fast weight loss, weight loss workouts, weight loss exercises, exercises to lose weight, how to lose weight fast, losing weight fast, quick weight loss
Juicing Superfoods: Juicing Recipes (Liquid Food tips Book 1)
by Oswin Dacosta

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
Juicing your fruits and vegetables is a great way to cleanse your body and improve your energy levels. Not only can you lose excess weight but you will also help to prevent a variety of health problems by consuming freshly made juices. Wheatgrass is a popular choice; and it is packed with vitamins, minerals and amino acids to cleanse and vitalize your body. It is a natural food that is derived from the wheat plant. Juicing wheatgrass has proved to be very effective throughout the years; and it is usually applied to individuals that need to improve their digestive system and blood circulation. It also helps to prevent cancer and aids in the body's natural detoxification process. It will help to alkalize the blood and regulate the thyroid's function. It will also suppress your appetite and boost your immune system. Wheatgrass contains a lot of chlorophyll, so it will help to reduce your chance of colon cancers and other digestive problems. You can find wheatgrass in many forms. It can be purchased in either a tablet form or a powder. Many health stores will also sell freshly cut wheatgrass that you can use at home; and you can also get it in a juiced or a frozen form. Wheatgrass is very popular in most health stores and you can make a lot of delicious recipes as well. You can also combine other fruits and vegetables with wheatgrass to come up with your own healthy combinations that you can serve to the whole family. You can add honey to your juice for a somewhat sweeter taste, or you can add garlic and ginger to soften the taste. Dandelion and alfalfa are also popular choices to add to wheatgrass. You might want to get yourself a "masticating" juicer. This juicer is slightly different from normal juicers, since it can press the moisture out of the wheatgrass in a way that your normal juicer won't be able to. You can still use this juicer for all your other fruit and vegetables so it is definitely a good buy. You can use it with lettuce, herbs and spinach, to name just a few. Wheatgrass may be somewhat hard on the stomach initially, especially if you are not used to it. Try to consume no more than about 4 ounces per day to start, working your way upwards gradually. You might experience a slightly upset stomach so try to stay within your limits until your body gets used to it. Wheatgrass also has strong cleaning effects on your body so you might feel a bit nauseous the first few times, but that is normal. It should not be taken on an empty stomach though; so try to spread them out in-between your meals during the day. Wheatgrass contains a lot of chlorophyll and if taken in a juice form, it is very close in composition to our own blood, which is why you might start to experience some of its effects immediately after consumption. It is very similar in structure to our blood so it makes its uptake much easier. This is why so many people choose to consume a glass of wheatgrass in the morning; replacing their usual coffee or tea. Get many more top tips in my book!
The Body, Beauty, and Bravery Project: Fearfully & Wonderfully Ma...
by Alison Cross

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
This book was written for women who have a relationship with Jesus Christ, and who also happen to desire a better body image. In church and in relationships with other Christians we learn more about God and how to be like Him. But the subject of body image rarely comes up, except to complain about ourselves in some way. The Bible is very clear, however, in what our attitudes should be concerning our physical beings, “I am fearfully and wonderfully made, …I know that full well” (Psalm 139:14). If you’ve picked up this book, maybe you’re already curious about how all this negative language affects you and others around you. Perhaps the Spirit is already developing an awareness of the fact that something’s wrong. Where did this language come from? How is it a part of Christian culture? Here’s a personal question for you: Could body shaming be holding you back spiritually, from fully embracing the love and complete acceptance that God has for you?<br />This five- week journey is comprised of a weekly story (body), a Bible verse to memorize and meditate upon (beauty), and the opportunity to practice a positive body image in your daily life (bravery). I ask a lot of questions in the bravery section, so you may want to keep a journal handy to record your thoughts. This experience is designed to empower you, challenge you, and leave you in a more powerful place. <br />
Things I Never Said: How One Girl Overcame Her Eating Disorder an...
by Caitlyn Moore

Language

English

Pages

Publication Date

March 22, 2017

Product Description
Customer Reviews
<i>Things I Never Said</i> is a portrait of a young girl desperately trying to find her way in the world. Moore opens up about the raw details of her life that have been held captive for so long. Fighting her way against addiction, she struggles to find the happiness she is looking for. The author's compelling story transpires into a journey of love, hurt, faith, and hope. Moore embrace's her life events to inspire people around the world. Transforming a broken childhood into an awe-inspiring life, Moore finally finds her way back to happiness.
Nutrition Facts: Diet Right For Your Personality Type
by Oscar Mendez

Language

English

Pages

100

Publication Date

March 10, 2017

Product Description
Customer Reviews
<h2>Is your body weighing you down? It could have something to do with your personality. </h2><br />Your personality type influences almost every other aspect of your life. Your career, relationships, and social life are a direct reflection of your personality type. While these aspects have a direct link to personality traits and basic human interaction, research has it that diet is also one of the core aspects that complement your personality. Dieting takes the back seat often when analyzing personality types. Success in your career can be traced back to your personality type. Basic human interaction and relationships also have a direct correlation with your personality type.<br /><br />Research on dieting and health suggests that your personality type will determine your<br /> <br />overall health. There are sixteen different types of personalities based on scientific theories of classification. While science would give a better insight on personality traits, when it comes to health and fitness, deriving the most important and relevant factors are necessary for trying to demystify personality traits in relation to dieting and overall health. The following table highlights the most important aspects of daily living in relation to eating patterns and the corresponding personality types. These aspects are fundamental in driving the influence one’s personality has to food.<br /><h2>Here it's a preview of what you'll learn</h2><br /><b>DIETING AND PERSONALITY TYPES EXPLAINED</b><br /><br />Eating Patterns, Characteristics, and Facts<br /><br />An extreme dieter<br /><br />An Extreme Dieter’s Diet Plan<br /><br />Tips<br /><br /><b>THE IMPULSIVE EATER</b><br /><br />Eating Patterns, Characteristics, and Facts<br /><br />An Impulsive Eater<br /><br />An Impulsive Eater’s Diet Plan<br /><br />Tips<br /><br />What to Do What not to do<br /><br /><b>The Night Eater</b><br /><br />Eating Patterns, Characteristics, and Facts<br /> <br />A Night Eater<br /><br />A Night Eater Diet Plan<br /><br />Tips<br /><br />What to do What not to do<br /><br /><b>The Normal Eater</b><br /><br />Eating Patterns, Characteristics, and Facts<br /><br />A Normal Eater<br /><br />A Normal Eater’s Diet Plan What to do<br /><br />What not to do The Travelling Eater<br /><br />Eating Patterns, Characteristics, and Facts<br />The Travelling Eater<br /><br />Eating Patterns, Characteristics, and Facts<br /><br /><b>The Travelling Eater</b><br /><br />A Traveller’s Diet Plan<br /><br />Tips on making smart food choices on the road<br /> <br />What to Do What not to do<br /><br /><br /><b>The Controlled Grazer</b><br /><br />Eating Patterns Characteristics and Facts<br /><br />A Controlled Grazer;<br /><br />Controlled Grazer Diet Plan<br /><br />Tips<br /><br />What to Do What NOT To Do<br /><br />Useful Facts about Dieting - Demystifying Dieting Vital Statistics on Dieting<br /><br />Dieting and Healthy Eating, Is There A Difference?<br /><br /><b>FOODS THAT IMPROVE METABOLISM</b><br /><br /><b>WHATINDUSTRY EXPERTS HAVE TO SAY ABOUT PERSONALITY BASED DIETING</b><br /><br />Take action and get this Kindle book, you will not regret.<br />
Instant Pot Cookbook: 100+ Healthy & Delicious Instant Pot Recipe...
by Noelle Oliver

Language

English

Pages

248

Publication Date

February 23, 2017

Product Description
Customer Reviews
<strong>LIMITED TIME OFFER:</strong><br />Instant Pot Cookbook (eBook): $<strike>8.99</strike> NOW <strong>$2.99!</strong><br />Instant Pot Cookbook (Paperback): $<strike>28.23</strike> NOW <strong>$17.48!</strong><br /><h1> Instant Pot Cookbook</h1><br /><h2> <em><strong>Make Meal Preparation a Breeze with Your Secret Sous-Chef <br /></strong></em></h2><br /><br /><br />Having Headache on What To Cook For the Next Dinner? <br /><br />Run Out of Meal Ideas to Surprise Your Family? <br /><br /><em>Get Access to 100+ Healthy & Delicious <br /><br />Instant Pot Recipes (Family & Couples Friendly) <br /><br />for Your Meal Planning</em><br /><br /><br /><br />Do you have an Instant Pot Pressure Cooker but don’t know how to use it?<br /><br />Would you like to explore more healthy and delicious recipes with Instant Pot cooking? What if, this book can help you with all the above and realize the full potential of your culinary skills with your secret sous-chef. <br /><br />In this book, you are going to discover numerous ways to cook up a healthy and delicious Instant Pot dishes under 1 hour or even less. Get your hands on hotel-style breakfast sets, savory main courses (quick & easy references) to hearty snacks and sinful desserts. Be prepare to be overwhelmed with varieties of selection in this book. <br /><br /><br /><h2> <em><strong>The Only Ultimate Cookbook You Ever Need with Your Instant Pot. </strong></em><br /></h2><br /><strong>☆★☆ Read this book for FREE on Kindle Unlimited - Free Surprise Inside. Act Now Before It's Gone!! ☆★☆</strong><br /><hr /><br /><br /><br />What you will have access in <em><strong>Instant Pot Cookbook: Your Secret Sous-Chef! 100+ Healthy & Delicious Recipes - Fast & Easy Recipes in Under 1 Hour or Less</strong></em> <br /><ul><br /><li> Get Insights into Instant Pot Essentials </li><br /> <li> Get Familiarize with Instant Pot functionalities </li><br /><li> How To Maintain Your Instant Pot the Right Way for Tip Top Condition </li><br /><li> What are the Electric Pressure Cooker Safety Precautions To Take Note </li><br /><li> Kids Friendly Instant Pot Recipes in Chapter 8</li><br /><li> Chapter 10 & 11 (Snacks & Dessert) for the Sweet Tooth </li><br /><li><em><strong>BONUS #1:</strong></em> Vegan Recipes Included! </li><br /><li><em><strong>BONUS #2:</strong></em> 6 Easy Cooking Time Tables for Quick Reference!</li><br /><li><em><strong>And many more.. </strong></em></li> <br /></ul><br /><br /><br /><hr /><br /><h2> <em><strong>Get INSTANT POT COOKBOOK: Your Secret Sous-Chef! 100+ Healthy & Delicious Recipes - Fast & Easy Recipes in Under 1 Hour or Less</strong></em><br /></h2><br /><hr /><br /><em>You don't need a Kindle to read this book! With free delivery right to your device, you can open it on your</em> <em>PC, Tablet or Smartphone with the free Kindle app.</em><br /><strong>The Bottom Line:</strong><br />If you want to maximize the potential of your electric pressure cooker, this is the only cookbook that you need. <br /><br /><strong>What are you waiting for?</strong><br />Start today by making the smartest investment you could possibly make. An investment in yourself, your family and your health.<br /><br /><br />This book is specifically designed to answer all your culinary needs for using your Instant Pot electric pressure cooker.<br /><hr /><br /><h2>Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!</h2><br /><br /><hr /><br /> <br /><br />
The Intuitive Eating Workbook: Ten Principles for Nourishing a He...
by , Elyse Resch

Language

English

Pages

244

Publication Date

April 01, 2017

Product Description
Customer Reviews
<DIV><P><B>Do you use food to comfort yourself during stressful times? <I>The Intuitive Eating Workbook</I> offers a comprehensive, evidence-based program to help you develop a <I>healthy</I> relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.</B></P><P>Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale <I>still</I> don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, <I>Intuitive Eating</I>, this workbook can show you how.</P><P><I>The Intuitive Eating Workbook</I> offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!</P><P>You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.</P></DIV>
Juicing Tips: Top Supplement (Juice supplement Book 1)
by Oswin Dacosta

Language

English

Pages

Publication Date

March 21, 2017

Product Description
Customer Reviews
Juicing is one of the many ways to to increase your health. As everyone knows you can purchase it in bottle and carton form at your local store and there are many different varieties, which all boast the fact that they will help to improve  your health. However nothing is as good as squeezing it yourself. You see, those juices that are packed ready for you to buy, loose a lot of they're nutritional qualities, as they wait in the factories, warehouses and then finally on the shelf for you to purchase. However if like me you are a juicing fan and you use fresh fruit and veggies, as soon as the goods are processed through the juicer, hey presto you have a fresh delicious drink packed to the brim with vital nutrients, that you just won't get from some pre-packed and stored juices. Carrying out the juicing yourself also has another major benefit. You know what is in it. You know for definite that there are no sweeteners or artificial man made chemicals to make the juice either taste better or lengthen it's shelf life. Because you are squeezing the fruit and veg yourself, you will be pleased to know as mentioned above that the level of nutrients within your juice is high, thus the benefits that your body will receive can be quite astounding. As you are probably aware, consuming fresh fruit and veg as a juice (or even whole) aids your body in the detoxification process. You can see benefits of clearer thinking, more energy and fewer ailments. If you are using a juicer and want to get the best out of it for your health, be sure to add a variety of differing fruits and even vegetables. This ensures that you get many differing vitamins and minerals, all of which can then work with each other. At the end of the day it's down to what you want, if you are looking for convenience then pop down the local store and buy the stuff, however the main reason why people buy juice is to increase they're well being, so for the sake of 5 minutes of squeezing your own freshly produced juice, juicing at home wins every time and tastes better.
Eating Disorders Consuming America: Signs, Support and Recovery
by Landry Jacob

Language

English

Pages

Publication Date

March 17, 2017

Product Description
Customer Reviews
“Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.”

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.