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Bright Line Eating: The Science of Living Happy, Thin & Free
by Susan Peirce Thompson Ph....

Language

English

Pages

325

Publication Date

March 21, 2017

Product Description
Customer Reviews
<p><b>A <I>NEW YORK TIMES</I> BESTSELLER</b></p><p>Foreword by John Robbins, author of the international bestseller <i>DIET FOR A NEW AMERICA</i></p><p>In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, <i>Bright Line Eating</i> explains why people who are desperate to lose weight fail again and again:</p><p><b>It’s because the brain <i>blocks</i> weight loss.</b></p><p>Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.</p><p>Best of all, it is a program that understands that willpower <i>cannot</i> be relied on, and sets us up to be successful anyway.</p><p>Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—from weight loss to maintenance and beyond—and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.</p><p><i>Bright Line Eating</i> frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.</p>
Break Sugar Cravings or Addiction, Feel Full, Lose Weight: An Ast...
by Kathy Heshelow

Language

English

Pages

68

Publication Date

April 29, 2017

Product Description
Customer Reviews
<h2>Are you overweight, and sugary foods or drinks your downfall? Do you have sugar cravings, overeat and never seem to feel full? Do you <strong>want to lose weight and take back control of your body </strong>and your health?  Are you pre-diabetic or diabetic? This book will help you cut sugar out naturally, with a proven technique.Get your <strong>ACTION PLAN and easy-to-follow instructions</strong> on exactly what to do.<br /></h2><h3>Sugar fires up the <strong>same addiction area of your brain as heroin, crack or nicotine</strong>!  This technique goes to that part of the brain to work naturally for you.  Yes, many people are addicted to sugar and don't even know it.<br /></h3><h3>I also explain <u>EXACTLY what sugar is doing to your body</u> (whether or not weight is an issue) and how we've become such a "sugar nation".  <br /></h3><h3><strong>Get enlightened on the subject now! Free offer of the essential oil tools inside the book as well.</strong><br /></h3><p><br /></p>
Intuitive Eating: A Revolutionary Program that Works
by , Elyse Resch

Language

English

Pages

369

Publication Date

August 07, 2012

Product Description
Customer Reviews
<p>First published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, <i>Intuitive Eating </i>will teach you: </p><p>• How to reject diet mentality forever </p><p>• How our three Eating Personalities define our eating difficulties </p><p>• How to find satisfaction in your eating </p><p>• How to feel your feelings without using food </p><p>• How to honor hunger and feel fullness </p><p>• How to follow the ten principles of "Intuitive Eating", </p><p>• How to achieve a new and safe relationship with food and, ultimately, your body </p><p>• How to raise an "intuitive eater"–NEW! </p><p>• The incredible science behind intuitive eating–NEW! </p><p>This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.</p>
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Did...
by Kathryn Hansen

Language

English

Pages

328

Publication Date

January 01, 2011

Product Description
Customer Reviews
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.
How to Build Self-Discipline: Resist Temptations and Reach Your L...
by Martin Meadows

Language

English

Pages

107

Publication Date

March 03, 2015

Product Description
Customer Reviews
<h2>How to Develop Self-Discipline, Resist Temptations and Reach Your Long-Terms Goals</h2><br /><br />If you want to make positive changes in your life and achieve your long-term goals, I can’t think of a better way to do it than to <b>learn how to become more self-disciplined</b>.<br /><br />Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long and boring scientific papers.<br /><br />If you’d like to benefit from these studies without actually reading them, this book is for you. I’ve done the job for you and researched <b>the most useful</b> and viable <b>scientific findings</b> that will help you <b>improve your self-discipline</b>.<br /><br />Here are just a couple things you will learn from the book:<br /><br />- what a bank robber with lemon juice on his face can teach you about self-control. The story will make you <b>laugh out loud</b>, but its implications will make you think twice about your ability to control your urges.<br /><br />- how <b>$50 chocolate bars</b> can motivate you to keep going when faced with an overwhelming temptation to give in.<br /><br />- why President Obama wears <b>only gray and blue suits</b> and what it has to do with self-control (it’s also a possible reason why the poor stay poor).<br /><br />- why the popular way of visualization can actually prevent you from reaching your goals and <b>destroy your self-control</b> (and what to do instead).<br /><br />- what dopamine is and why it’s <b>crucial</b> to understand its role to break your bad habits and form good ones.<br /><br />- 5 practical ways to <b>train your self-discipline</b>. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.<br /><br />- why the status quo bias <b>will threaten your goals</b> and what to do to reduce its effect on your resolutions.<br /><br />- why <b>extreme diets help people achieve long-term results</b>, and how to apply these findings in your own life.<br /><br />- why and when indulging yourself can actually <b>help you</b> build your self-discipline. Yes, you can stuff yourself (from time to time) and still lose weight.<br /><br />Instead of sharing with you the detailed "why" (with confusing and boring descriptions of studies), I will share with you the "how" – advice that will change your life if you decide to follow it.<br /><br />You too can master the art of self-discipline and learn how to resist temptations. <b>Your long term goals are worth it</b>. Scroll up and buy the book now.<br /><br />As a gift for buying my book, you'll get my another book, "Grit: How to Keep Going When You Want to Give Up," completely free.
Women Food and God: An Unexpected Path to Almost Everything
by Geneen Roth

Language

English

Pages

228

Publication Date

December 21, 2010

Product Description
Customer Reviews
Embraced by Oprah, the #1 <I >New York Times</I> bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating.<BR><BR><I>No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.</I> <BR> <BR>After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in <I>Women Food and God</I>. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. <BR> <BR>A timeless and seminal work, <I>Women Food and God </I>shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul—to the bright center of your own life.
The Intuitive Eating Workbook: Ten Principles for Nourishing a He...
by , Elyse Resch

Language

English

Pages

244

Publication Date

April 01, 2017

Product Description
Customer Reviews
<DIV><P><B>Do you use food to comfort yourself during stressful times? <I>The Intuitive Eating Workbook</I> offers a comprehensive, evidence-based program to help you develop a <I>healthy</I> relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.</B></P><P>Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale <I>still</I> don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, <I>Intuitive Eating</I>, this workbook can show you how.</P><P><I>The Intuitive Eating Workbook</I> offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!</P><P>You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.</P></DIV>
Health At Every Size: The Surprising Truth About Your Weight
by Linda Bacon

Language

English

Pages

402

Publication Date

February 02, 2010

Product Description
Customer Reviews
<div>Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.<BR>The solution?<BR><BR>Health at Every Size.<BR><BR>Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.<BR><BR>Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.<BR><BR>Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.</div>
The End of Overeating: Taking Control of the Insatiable American ...
by David Kessler

Language

English

Pages

341

Publication Date

September 14, 2010

Product Description
Customer Reviews
Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it s harder to understand why we can't seem to stop eating even when we know better. When we want so badly to say no; why do we continue to reach for food? <br /><br /><br /><br />Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America s number-one public health issue. <br /><br /><br /><br />Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. <I>The End of Overeating</I> explains for the first time why it is exceptionally difficult to resist certain foods and why it s so easy to overindulge.<br /> <br /><br /><br />Dr. Kessler met with top scientists, physicians, and food industry insiders. <I>The End of Overeating</I> uncovers the shocking facts about how we lost control over our eating habits and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters from popular brand manufacturers to advertisers, chain restaurants, and fast food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler s cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.
The Twelve Steps and Twelve Traditions of Overeaters Anonymous
by Overeaters Anonymous

Language

English

Pages

168

Publication Date

November 10, 2013

Product Description
Customer Reviews
This comprehensive work provides a detailed, moving exploration of how the Steps and Traditions of Overeaters Anonymous help members recover and how the Fellowship functions as a whole. Questions after each Tradition are designed to help strengthen your meeting.

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