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Mehr essen und trotzdem 10kg in 2 Wochen abnehmen (German Edition...
by Julia Ortmann

Language

German

Pages

Publication Date

May 21, 2017

Product Description
Customer Reviews
Menschen, die schnell abnehmen wollen, bekommen immer denselben Ratschlag erteilt: <br />„Du musst weniger essen.“<br />Klassische Diäten basieren darauf, dass die Nahrungszufuhr verringert wird.<br />Ich werde Ihnen aber eine Diät vorstellen, bei der Sie mehr essen als zuvor und trotzdem in 2 Wochen bis zu 10kg abnehmen können.<br />
Love Your Body, Change Your Life: BOOK TWO
by Emma Wright

Language

English

Pages

99

Publication Date

May 21, 2017

Product Description
Customer Reviews
<b>ARE YOU SICK OF HATING YOUR BODY?</b><br /><br /><b>Do you want to stop feeling crazy around food? </b><br /><br /><b>Does it feel like you have to lose weight to be happy? </b><br /><br />If you want to be FREE FROM FOOD OBSESSION and be able to trust yourself around food - YOU ARE IN THE RIGHT PLACE.<br /><br />Love Your Body, Change Your Life is the second book in a powerful series written with you in mind. Reading it, you will naturally begin to find personal power and the hold food has over you will slip away. Living this way will help you be everything you always wanted to be.<br /><br />This is not a diet book. In these pages, you will learn so much more than any weight loss program could ever teach you. This book, in fact, is about ending the shame that goes with food obsession, by finding deep acceptance of yourself. It's about shifting your relationship with food so that you can stop fighting with it, have a body you love, and, enjoy the self-assurance, confidence and inner peace that arises when that happens.<br /><br /><b>Get your copy of Love Your Body, Change Your Life: BOOK TWO now. Start reading and free yourself from food obsession. Change your life forever!</b>
Slenderize Your Body, Volume IX: 30 Melt-Off-The-Pounds EFT Tappi...
by Cynthia Magg

Language

English

Pages

99

Publication Date

May 21, 2017

Product Description
Customer Reviews
Getting back in shape could be a fun and easy process—one that makes you feel excited and lit up from within like you were as a kid. <br /><br />When you utilize EFT tapping to get your subconscious mind on board to reach your weight-loss goals, life eases up and anxiety-driven eating melts away. Now your waistline finally has a chance to shrink for good! And tapping can make physical activity feel as joyful as riding your tricycle.<br /><br />This latest book in the Slenderize series offers you 30 brand-new, melt-off-the-pounds EFT tapping scripts for weight loss. Volume IX of Slenderize Your Body contains a total of 600 EFT tapping phrases.<br /><br />NOTE: This book contains EFT tapping scripts ONLY.
La Obesidad. Mascara de Humo. Una salida al Abismo. (Spanish Edit...
by Jose Ruben Amador

Language

Spanish

Pages

38

Publication Date

May 19, 2017

Product Description
Customer Reviews
Imagina que estas en un laberinto.<br />Miras a todas partes, todo se ve igual, todo se ve como la perdición.<br />Caminas a la derecha por un rato, luego caminas a la izquierda, norte, sur, pero no encuentras la salida.<br />Te sientes frustrado.<br /><br />Los hombres no resuelven las cosas porque no saben cuál es el problema.<br /><br />El problema no es estar en el laberinto, el problema es saber cómo llegaste allí, por qué sigues allí y cuál es la salida.<br />Igual que eso y contrario a la opinión pública la obesidad y el sobre peso no son el problema.
SELF-CONFIDENCE BOOM: The Simple Way to Building Your Self-Confid...
by George Zelina

Language

English

Pages

84

Publication Date

February 07, 2017

Product Description
Customer Reviews
<b>Do you need to build self-confidence?</b><br /><b>Are you lacking in self-esteem?</b><br /><br />The truth is that every one of us has moments of doubt, a crisis of confidence, or just a nagging worry in the back of our mind, making us unsure of ourselves and the direction to take.<br /><br />You are about to read a book written by a young man who faced adversity and overcame the problems he faced. In this book you will learn how to:<br /><br />- <b>Develop and master simple techniques to increase your self-confidence</b><br />- <b>Incorporate these techniques as a part of you everyday life</b><br />- <b>Implement techniques which work regardless of your gender or age</b><br />- <b>Overcome low self-esteem</b><br />- <b>Become an all-around happier person</b><br /><br />Based on moments within his personal life, author George Zelina paints a vivid picture of how he overcame his low self-esteem and went on to become a successful certified life coach.<br /><br />Imagine being able to set goals and see them through to the end, all because of an increase in self-confidence. You could quit smoking, lose weight or learn a new skill. You could do anything, in fact, because with self-confidence comes the knowledge that anything is within your grasp.
Hack Yourself Into That Bikini: 52 Weight Loss Hacks For Fast and...
by Alison May Greenway

Language

English

Pages

62

Publication Date

April 08, 2017

Product Description
Customer Reviews
Do you want to lose weight but cannot stick to a diet? Do you want to lose weight in a fast and easy way? Are you looking for practical weight loss hacks that you can implement to your daily life without hassle? Then this book is written for you! Every day is a new chance to achieve your ideal body by doing small things from morning to night that enhance and promote easy weight loss without even dieting or restricting your calories. In this book, you will find 52 weight loss hacks that you can easily implement into your daily life. These proven hacks will help you achieve your goal to a healthy weight to maintain and live a good life. Within your achieved healthy weight, you will feel great, be proud of your body, and want to do more in your life. Order now and have this easy weight loss guide always handy!
Eat Fat, Get Fit: How to Create YOUR Perfect Diet to Lose Weight,...
by Kusha Karvandi

Language

English

Pages

190

Publication Date

April 30, 2017

Product Description
Customer Reviews
<h2>How to Create Your Ideal Body Once and For All</h2><br />When you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. <u><b>Nonsense!</b></u><br /><br />I have seen my clients get the results they want faster than ever with a customized approach—helping them become their own diet detective to find which foods work best for their body. And now I want to share what I've discovered with you so you can have the body and confidence you desire.<br /><br /><h2>Avoid the Diet Myths and Short-Term Gains That Do More Harm Than Good</h2><br />The problem with the health and fitness industry is that it makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder. Just look at the most popular TV shows like the Biggest Loser where the trainers exhaust the participants with 8 hours of exercise per day and put them on an extremely low-calorie diet.<br /><br />But if more is better, why do the majority of these participants rebound and gain all of their weight back again and again?<br /><br /><b>The truth is you’re stronger than you think.</b> It isn’t that you somehow lack willpower or discipline; it’s that you just don’t have the right heuristics yet, which a mentor of mine once defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesn’t drain your willpower like calorie-counting or other fad diets may.<br /><br />In this book, I’ll share with you how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have. <br /><br /><h2>How to Create Unstoppable Momentum</h2><br />The hardest part about getting in shape and losing weight is taking the first step, so don’t worry if you’ve never been able to achieve your weight loss goals before.<br /><br />We tend to believe failure begets failure, but nearly all success stories begin with generous amounts of failure. If you’ve tried diets before that didn’t work, <u><b>there is absolutely nothing wrong with you or your body!</b></u><br /><br />You don’t have to worry about failing anymore because what I’m going to teach you isn’t a diet—it’s a way of thinking. With the right perspective, you’ll be able to look at nutrition and fat loss differently and make decisions that will get you results for life.<br /><br /><h2>No More Weight Loss Gimmicks!</h2><br />I know what you may be thinking: this sounds like just another "quick fix" weight loss gimmick. How could it be that you can eat flavorful, satiating foods and actually lose weight?<br /><br />Believe me, I thought the same thing when I began to study nutrition in depth years ago. But what I found is that our bodies aren’t programmed for obesity. Of course, everyone has their own individual, natural set point when it comes to weight. But when we began eating unnatural, processed foods, vegetables oils and refined carbohydrates for example, we shift the nature of our body toward fat storage rather than fat burn. By avoiding foods that force your body to store fat, you can lose weight quickly and easily.<br /><br />In this book, I’m going to provide you with the tools to eat well while reaching your goals quickly. While your naysayers are counting calories, feeling deprived, and still struggling to lose weight, you’ll be vibrant, full of energy and supercharging your metabolism for sustained fat loss.<br /><br />Scroll up and click "Buy now" to get started with <i>Eat Fat, Get Fit</i>.
Women Food and God: An Unexpected Path to Almost Everything
by Geneen Roth

Language

English

Pages

228

Publication Date

December 21, 2010

Product Description
Customer Reviews
Embraced by Oprah, the #1 <I >New York Times</I> bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating.<BR><BR><I>No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.</I> <BR> <BR>After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in <I>Women Food and God</I>. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. <BR> <BR>A timeless and seminal work, <I>Women Food and God </I>shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul—to the bright center of your own life.
The Art Of Self Love: A Practical Guide To The Most Fulfilling Re...
by Trish Castelle

Language

English

Pages

Publication Date

May 20, 2017

Product Description
Customer Reviews
<h1>Learn to love yourself again</h1><br />All throughout our early lives, we were taught how to read, how to write, how to manipulate, calculate, mold, alter, build, destroy, theorize, study and analyze life.<br /><br />We were taught how to say "please" and "thank you," as well as what was acceptable and unacceptable to others and society at large … but most of us failed to be educated in one essential dimension of life: self-love.<br /><br />What does self-love mean for the introvert? In short, self-love is complete forgiveness, acceptance, and respect for who you are deep down – all your beautiful and hideous parts included. When you love yourself you take care of yourself, you honor your limitations, you listen to your needs and you respect your dreams enough to act on them. When you love yourself, your happiness, health, and fulfillment are all of paramount importance because you realize that without loving yourself, you will never be able to genuinely love others.<br /><br />But how can you be authentically true to who you are if you don’t know what your basic needs are? This self-love guide is about learning how to identify your unmet needs as an introvert and individual.<br /><br />What you'll learn in this guide:<br /><br /><b>Chapter 1 - Fundamentals Of Self Love:</b><br />- Happiness is a choice<br />- Barriers<br />- Peak experiences and talents<br /><br /><b>Chapter 2 - Needs Assessment:</b><br />- Physiological & Safety Needs<br />- Belongingness & Love Needs<br />- Self-Esteem Needs<br />- Self-Actualization Needs<br />- Reflection<br /><br /><b>Chapter 3 - More Questions To Ask Yourself</b><br /><br /><b>Chapter 4 - Exercises:</b><br />- Defining Love<br />- Loving Your Body<br />- Loving Your Mind<br />- Loving Your Emotions<br />- Loving The Moment<br /><br />By the end of this book, you'll have a better understanding of your true self. You'll know what you need and what to look out for, in order to take care of yourself. You'll discover which parts of your life you unconsciously have been neglecting and learn how to change that for good.<br /><br />Download this short guide and lay the foundation for the most fulfilling relationship of your life: YOU.
The Intuitive Eating Workbook: Ten Principles for Nourishing a He...
by , Elyse Resch

Language

English

Pages

244

Publication Date

April 01, 2017

Product Description
Customer Reviews
<DIV><P><B>Do you use food to comfort yourself during stressful times? <I>The Intuitive Eating Workbook</I> offers a comprehensive, evidence-based program to help you develop a <I>healthy</I> relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.</B></P><P>Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale <I>still</I> don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, <I>Intuitive Eating</I>, this workbook can show you how.</P><P><I>The Intuitive Eating Workbook</I> offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!</P><P>You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.</P></DIV>

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Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

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