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Beneath The Muscle: Unleash Your Inner Champion
by Lauren Powers

Language

English

Pages

217

Publication Date

March 04, 2019

Product Description
Customer Reviews
<h2>Wish you had the courage to stand out from the crowd? Discover a legendary athlete's life-changing guide to embracing your inner strength. </h2><p>Do you always feel like you're hiding your true self? Are you too afraid of cyberbullies and armchair critics to share your unique talents? Renowned fitness celebrity Lauren Powers rose above debilitating addiction and became a bodybuilding champion at an age when most contenders retire. With multiple titles and film roles under her belt, Powers is living proof that you can turn your true passions into reality. </p><p><i>Beneath the Muscle</i> is your inspirational handbook to letting your true talents shine. Inspired by Powers' crushing battles against haters and her incredible victories, this book reveals the author's formula for authentic success. No matter your shape, size, or status, the book's winning combination of self-care routines and positive psychology can take you from underdog to champion. </p><h3>In <i>Beneath the Muscle</i>, you’ll discover:</h3><ul><li>An intimate look into Powers' struggles and triumphs to inspire your own journey to success</li><li>Methods for honing your true passion and purpose</li><li>Actionable strategies for overcoming obstacles on the path to your dreams</li><li>Tactics for combating the negative attention of critics to focus on what matters</li><li>Techniques to cultivate a healthy goal-oriented mindset and much, much more! </li></ul><p><i>Beneath the Muscle</i> is your personal trainer in the pursuit of greatness. If you like pushing boundaries, real-world inspirational stories, and actionable advice from a trusted expert, then you’ll love Lauren Powers’ heartfelt guide to self-acceptance and lifelong achievement. </p><h2><u>Buy <i>Beneath the Muscle</i> to embrace a powerful new you today! </u></h2><br />
Intuitive Eating: A Revolutionary Program that Works
by , Elyse Resch

Language

English

Pages

369

Publication Date

August 07, 2012

Product Description
Customer Reviews
<p>First published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, <i>Intuitive Eating </i>will teach you: </p><p>• How to reject diet mentality forever </p><p>• How our three Eating Personalities define our eating difficulties </p><p>• How to find satisfaction in your eating </p><p>• How to feel your feelings without using food </p><p>• How to honor hunger and feel fullness </p><p>• How to follow the ten principles of "Intuitive Eating", </p><p>• How to achieve a new and safe relationship with food and, ultimately, your body </p><p>• How to raise an "intuitive eater"–NEW! </p><p>• The incredible science behind intuitive eating–NEW! </p><p>This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.</p>
Intuitive Eating, 2nd Edition: A Revolutionary Program That Works
by , Elyse Resch

Language

English

Pages

306

Publication Date

April 01, 2007

Product Description
Customer Reviews
<p>We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. </p><p>Written by two prominent nutritionists, <i>Intuitive Eating</i> focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. </p><p>Learn:<br />*How to reject diet mentality forever<br />*How our three Eating Personalities define our eating difficulties<br />*How to feel your feelings without using food<br />*How to honor hunger and feel fullness<br />*How to follow the ten principles of Intuitive Eating, step-by-step<br />*How to achieve a new and safe relationship with food and, ultimately, your body</p><p>With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.</p>
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Did...
by Kathryn Hansen

Language

English

Pages

328

Publication Date

January 01, 2011

Product Description
Customer Reviews
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.
Finish What You Start: The Art of Following Through, Taking Actio...
by Peter Hollins

Language

English

Pages

208

Publication Date

March 17, 2018

Product Description
Customer Reviews
<h2>Practical tactics to grow your willpower, stop procrastination, focus like a laser, and <u>achieve whatever you set your mind to</u>.</h2><br />Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. <b>The alternative is a status quo that you’re stuck in.</b><br /><br /><h2>Is your life a series of unfinished tasks and intentions? That stops now.</h2><br /><b><u>Finish What You Start</u></b> is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.<br /><br /><b>Above all else, this is a guide to understanding your brain and instincts better for optimal results.</b><br /><br /><h2>Channel massive productivity and mental toughness.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Resist distractions, de-motivation, temptations, laziness, and excuses.</h2><br />•The surprising motivations that push us past obstacles.<br />•<b>How daily rules and a manifesto can help you achieve.</b><br />•Valuable and insightful mindsets to view productivity from entirely new lights.<br /><br /><h2>Seize self-control and finally accomplish your big and small goals.</h2><br />•The science and tactics to beating procrastination easily.<br />•<b>Focus and willpower pitfalls you are probably committing at this very moment.</b><br />•How to beat distractions, remain focused, stay on task, and get to what matters - consistently.<br /><br /><h2>Transform your life through productive habits and avoiding mental traps.</h2><br />You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. <b>Your life is in your hands, so make the most of it!</b><br /><br /><h2>Finish what you started by reading this far and click the BUY NOW button at the top of this page!</h2>
Health At Every Size: The Surprising Truth About Your Weight
by Linda Bacon

Language

English

Pages

402

Publication Date

February 02, 2010

Product Description
Customer Reviews
<div>Fat isn’t the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn’t match an impossible ideal is the problem. A medical establishment that equates “thin” with “healthy” is the problem.<BR>The solution?<BR><BR>Health at Every Size.<BR><BR>Tune in to your body’s expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how.<BR><BR>Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.<BR><BR>Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.</div>
The Science of Self-Discipline: The Willpower, Mental Toughness, ...
by Peter Hollins

Language

English

Pages

218

Publication Date

October 21, 2017

Product Description
Customer Reviews
<h2><u>Your best intentions are not enough.</u> Learn to scientifically engineer a disciplined life, become relentless, and <b>never give up</b>.</h2><br /><b>Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans.</b><br /><br /><u><b>The Science of Self-Discipline</b></u> is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. <br /><br />This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. <b>Discover every factor that impacts self-discipline for better or worse.</b><br /><br /><h2>Break free of excuses, distractions, laziness, and temptations.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Beat instant gratification and create limitless motivation.</h2><br />•The biological basis of self-discipline - and why it’s beneficial to you.<br />•<b>Discipline tactics for high performers such as Navy SEALs.</b><br />•Diagnosing what motivates you, what drains you, and what moves you emotionally.<br />•<b>Engineering an environment and social circle that boosts self-discipline.</b><br /><br /><h2>Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration.</h2> <br />•Why choosing two marshmallows over one matters.<br />•<b>Four questions for any potential lapse in willpower.</b><br />•The interplay between habits, motivation, and self-discipline.<br /><br /><h2>Self-discipline and willpower will fundamentally change your life.</h2><br />A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn’t matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of <b>doing and executing</b>. <br /><br /><h2>Pick up your copy today by clicking the BUY NOW button at the top of this page.</h2>
When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Bra...
by Julie M. Simon

Language

English

Pages

336

Publication Date

February 10, 2018

Product Description
Customer Reviews
<strong>Learn Inner Nurturing and End Emotional Eating<br /> </strong><br /> If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.<br /> <br /> The good news is that the brain can be rewired for optimal emotional health. <em>When Food Is Comfort</em> presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.<br />
Clean Eating Cookbook for Beginners: Clean Eating 30 day Meal Pre...
by Alice Newman

Language

English

Pages

69

Publication Date

June 29, 2018

Product Description
Customer Reviews
<ul><li><strong>Are you looking for the best healthy diet?</strong></li><li><strong>Do you want to change your lifestyle?</strong></li><li><strong>Do you want to perform your health and feelings?</strong></li><li><strong>Do you want to lose weight and don’t feel about stomach problems?</strong></li><li><strong>Have you also imagined that you can lose your belly just with healthy eating?</strong></li></ul><p><strong><em>So many questions, but there is one one answer - Clean Eating. We are What We Think, and You are What You Eat... let's try to eat and think clean.</em></strong></p><p>You've probably heard of <em>clean eating</em>, but you may not know what it is exactly or how to go about <em>cleaning up your diet</em>.</p><h3><u><strong>*****Please note: Book is available in 2 Paperback formats- Black&White and Full color. Choose the best for you. *****</strong></u></h3><p><u><strong></strong></u><br /></p><p>It's about eating more of the <em>best and healthiest options</em> in each of the food groups. That means embracing whole foods like <em>vegetables, fruits and whole grains, plus healthy proteins and fats. </em><strong><em>Eating clean</em> is not a diet. It’s a <em>lifestyle</em>.</strong></p><p><em>But what’s this mysterious nutritional approach everybody is talking about nowadays?</em> And most importantly: why is it supposed to be the key to a fit body and a healthy mind? We do have the answers.</p><p><strong>Here also you can read about:</strong></p><ul><li>What is <em><strong>Clean Eating</strong></em> and how to eat clean;</li><li>What are the<em><strong> Benefits</strong></em> of such healthy diet;</li><li><em><strong>Dos and Don'ts of Clean Eating</strong></em>;</li><li>How to make Clean Eating work for you;</li><li><em><strong>Healthy Clean Eating Menu</strong></em>: clean eating breakfast, clean eating lunch ideas, clean eating desserts and clean eating dinners recipes.</li></ul>
The Intuitive Eating Workbook: Ten Principles for Nourishing a He...
by , Elyse Resch

Language

English

Pages

261

Publication Date

April 01, 2017

Product Description
Customer Reviews
<DIV><P><B>Do you use food to comfort yourself during stressful times? <I>The Intuitive Eating Workbook</I> offers a comprehensive, evidence-based program to help you develop a <I>healthy</I> relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.</B></P><P>Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale <I>still</I> don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, <I>Intuitive Eating</I>, this workbook can show you how.</P><P><I>The Intuitive Eating Workbook</I> offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!</P><P>You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.</P></DIV>

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