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Finish What You Start: The Art of Following Through, Taking Actio...
by Peter Hollins

Language

English

Pages

208

Publication Date

March 17, 2018

Product Description
Customer Reviews
<h2>Practical tactics to grow your willpower, stop procrastination, focus like a laser, and <u>achieve whatever you set your mind to</u>.</h2><br />Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. <b>The alternative is a status quo that you’re stuck in.</b><br /><br /><h2>Is your life a series of unfinished tasks and intentions? That stops now.</h2><br /><b><u>Finish What You Start</u></b> is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new.<br /><br /><b>Above all else, this is a guide to understanding your brain and instincts better for optimal results.</b><br /><br /><h2>Channel massive productivity and mental toughness.</h2><br /><i>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</i> He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.<br /><br /><h2>Resist distractions, de-motivation, temptations, laziness, and excuses.</h2><br />•The surprising motivations that push us past obstacles.<br />•<b>How daily rules and a manifesto can help you achieve.</b><br />•Valuable and insightful mindsets to view productivity from entirely new lights.<br /><br /><h2>Seize self-control and finally accomplish your big and small goals.</h2><br />•The science and tactics to beating procrastination easily.<br />•<b>Focus and willpower pitfalls you are probably committing at this very moment.</b><br />•How to beat distractions, remain focused, stay on task, and get to what matters - consistently.<br /><br /><h2>Transform your life through productive habits and avoiding mental traps.</h2><br />You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. <b>Your life is in your hands, so make the most of it!</b><br /><br /><h2>Finish what you started by reading this far and click the BUY NOW button at the top of this page!</h2>
Intuitive Eating: A Revolutionary Program that Works
by , Elyse Resch

Language

English

Pages

369

Publication Date

August 07, 2012

Product Description
Customer Reviews
<p>First published in 1995, <i>Intuitive Eating </i>has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there—angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, <i>Intuitive Eating </i>will teach you: </p><p>• How to reject diet mentality forever </p><p>• How our three Eating Personalities define our eating difficulties </p><p>• How to find satisfaction in your eating </p><p>• How to feel your feelings without using food </p><p>• How to honor hunger and feel fullness </p><p>• How to follow the ten principles of "Intuitive Eating", </p><p>• How to achieve a new and safe relationship with food and, ultimately, your body </p><p>• How to raise an "intuitive eater"–NEW! </p><p>• The incredible science behind intuitive eating–NEW! </p><p>This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.</p>
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Did...
by Kathryn Hansen

Language

English

Pages

328

Publication Date

January 01, 2011

Product Description
Customer Reviews
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.
I Can See You Now: A Unique Relationship of Love & Hope (Family L...
by , Ayelet Shraga

Language

English

Pages

142

Publication Date

July 24, 2018

Product Description
Customer Reviews
<h2>What dark secrets are your children hiding from you?</h2><p>This book takes you on a courageous journey into the souls of a mother and a daughter. A unique text, written by them in tandem, exposes what all of us are afraid to discover. Do we really know what is happening with our children? Are we perhaps at times asleep in our relationships? Has our child given up, and what can we do about it? What began as a normal communication breakdown between a rebellious teenager and her Mom—who is juggling studies, a career, raising her children, and preserving a marriage—turns into a nightmare, and secrets that had been hidden for years are revealed.</p><h3><b>Encounter a mother and daughter’s true journey of healing, faith, and hope</b></h3><p>Slowly, with great patience and caring, the mother succeeds in unraveling the entanglement in their lives, eventually bringing them to the peaceful shores of healing and love. This courageous, gripping book will not leave you unmoved. It provides a mirror through which one can learn to perceive the other without laying blame, to see the other without being judgmental. To give love in the hardest moments is the biggest cure you can hand to your loved ones.</p><h2><u>Scroll up now to get your copy of <b>I Can See You Now</b>!</u></h2>
Empath: A Complete Guide for Developing Your Gift and Finding You...
by Judy Dyer

Language

English

Pages

104

Publication Date

November 12, 2017

Product Description
Customer Reviews
<h2><b>Have you ever felt the weight of the world on your shoulders?</b></h2><br /><h2><b>Do you live through your every day feeling waves of others’ emotions crashing into you?</b></h2><br />You may or may not have realized – but you carry the great blessing and power of being an Empath.<br /><br />Often, Empaths who are new to the understanding of their gift, find it difficult to control the sources of overwhelming feelings. The constant reception of other people’s emotions can cause a roller coaster of stress and anxiety. Due to the high sensitivity of feelings of those around them, an Empath can end up caring for the needs of everyone else but their own.<br /><br /><b>So where do you start in understanding how to embrace your gift and channel this hypersensitivity into something beautiful?</b><br /><br />In <i>Empath: A Complete Guide for Developing Your Gift and Finding Your Sense of Self</i>, you will find the loving and gentle ways Judy Dyer offers to guide a new Empath through their journey. This book will usher your spirit to embrace the many blessings of being an Empath. It will also open new doors of opportunity for you to live your life abundantly. You will learn strategies and coping skills such as:<br /><br /><ul><li>How to embrace your gift fully</li><li>Understanding the potentials of your energy and abilities</li><li>Coping with spiritual hypersensitivity</li><li>Utilizing spiritual healing tools</li><li>Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue</li><li>Protecting yourself from draining your energy</li><li>Normalizing the day-to-days with your gift</li></ul>You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey.<br /><br />Won’t you want to start living with a much better understanding of the blessing you have at hand? Get your copy of this fantastic guide as a part of your commitment to improving <b>today!</b><br /><br /><h2>Learn the Secrets to Embrace Your Gift Today by Clicking the "<u>Buy Now</u>" Button at the Top of the Page.</h2><br />
Hygge: Discovering The Danish Art Of Happiness – How To Live Co...
by Olivia Telford

Language

English

Pages

101

Publication Date

July 15, 2017

Product Description
Customer Reviews
<h2><b>Do you sometimes feel like your life is a <u>mad rush</u> without ending or meaning?</b></h2><br /><h2><b>Would you like to find something that offers relaxation, happiness and contentment, all rolled into one?</b></h2><br />In today’s world, we <u>all</u> experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life. <br /><br />The solution is to adopt the <b><u>Hygge lifestyle</u></b> that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you’ll learn how to put down the phone, pick up that mixing bowl, paint brush, or other dream you’ve been putting off and immerse yourself in the present with <i>warmth and connection</i>.<br /><br /><h2>DOWNLOAD:: Hygge -- Discovering the Danish Art of Happiness</h2><br />The goal of this book is simple: We will teach you a new perspective on life and how to embrace the idea of slowing down, appreciating the small things and seeing the beauty in everyday moments.<br /><br /><b>You will learn:</b><br /><ul><b><li>Hygge’s origins and why it matters in today’s world.</li></b><br /><li>How to enjoy life’s simple pleasures and fully embrace minimalism.</li><br /><b><li>How to incorporate Hygge into all aspects of your life - even if you’re on a budget.</li></b><br /><li>How Hygge is more than just a concept</li></ul><br /> <b>Millions of people around the world are turning to Hygge as a great way to live their lives.</b><br />You can now be a part of this amazing revolution, build a simpler life, and be happier, more content, and in control of your life.<br /><br /><h2>Would You Like To Know More?</h2><br />Download now to stop worrying, reduce your stress and learn the secrets of the happiest country.<br /><br /><h2>Scroll to the top of the page and select the <i>buy now</i> button.</h2>
Self-Discipline : & Stoicism - 32 Small Changes to Create a Life ...
by Ryan James

Language

English

Pages

141

Publication Date

November 06, 2018

Product Description
Customer Reviews
<h2><strong>Self-Discipline 2 Book Bundle</strong></h2><p>This box set includes:</p><ul><li>Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity</li><li>Stoicism: Introduction to The Stoic Way of Life</li></ul><p>Science shows that people with self-discipline are happier with their lives. They are successful in almost all areas of life – physically, mentally, socially, and even financially. And the good news is, self-discipline isn’t some lucky mutation that people are randomly blessed with at birth. It is cultivated. It is learned.</p><p>It might seem impossible with what the traditional notions of discipline that are always associated with austerity. But the truth is, anyone can learn it. This boxset is developed precisely to help the average person build a life-long habit of discipline.</p><p>In the second book we will go over the ancient philosophy of Stoicism. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness.</p><p><strong>In this book you will discover:</strong></p><ul><li>Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions</li><li>Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance</li><li>Exercises that build inner strength and character</li><li>The changes in mind-sets that you need to make in order to reinforce self-discipline</li><li>Ways to manage temptation and maintain focus</li><li>Techniques and practices that will enable you to stay on track</li><li>What is Stoicism</li><li>Recognizing the things that are under your control</li><li>How to conform to your own reality</li><li>Understanding how your emotions work</li><li>The importance of freedom of will.</li><li>Learning how to be calm when there is adversity around</li><li>Learning how to make the best of all situations</li><li>How to use stoicism in order to make your life better</li><li>How to use the process of neuroplasticity to change around your mind and how you react to things.</li><li>How to use affirmations to help with stoicism</li><li>Simple ideas to implement some of the stoic philosophy into your daily life.</li></ul><p><strong>With the information in this bundle, you can:</strong></p><ul><li>Push yourself to become engaged even when doing mundane or unappealing tasks</li><li>Exercise even if you feel like staying home and lying on the couch</li><li>Formulate a manageable plan for whatever goal you have in mind.</li><li>Control your diet and manage your weight despite the temptation of food</li><li>Avoid acting or talking in a harsh manner</li><li>Avoid rash judgments and acting on impulse</li><li>Continue working on what you started even without motivation</li><li>Start a project or a book and finish it</li><li>Keep good relationships</li><li>Avoid being easily offended or insulted</li><li>Avoid being depressed or frustrated</li><li>Enjoy life as you achieve goals</li><li>If you feel helpless and you want to change that, read on and learn about how you can regain control.</li></ul><p>With stoicism and better self-discipline, you will have confidence, laser-sharp focus, and tenacity to be more productive. You can win in life. The choice is yours.</p><h3><strong>Apply these small changes in your life and see what it’s like again to have mastery of your own self!</strong></h3>
Clean Eating Cookbook for Beginners: Clean Eating 30 day Meal Pre...
by Alice Newman

Language

English

Pages

69

Publication Date

June 29, 2018

Product Description
Customer Reviews
<ul><li><strong>Are you looking for the best healthy diet?</strong></li><li><strong>Do you want to change your lifestyle?</strong></li><li><strong>Do you want to perform your health and feelings?</strong></li><li><strong>Do you want to lose weight and don’t feel about stomach problems?</strong></li><li><strong>Have you also imagined that you can lose your belly just with healthy eating?</strong></li></ul><p><strong><em>So many questions, but there is one one answer - Clean Eating. We are What We Think, and You are What You Eat... let's try to eat and think clean.</em></strong></p><p>You've probably heard of <em>clean eating</em>, but you may not know what it is exactly or how to go about <em>cleaning up your diet</em>.</p><h3><u><strong>*****Please note: Book is available in 2 Paperback formats- Black&White and Full color. Choose the best for you. *****</strong></u></h3><p><u><strong></strong></u><br /></p><p>It's about eating more of the <em>best and healthiest options</em> in each of the food groups. That means embracing whole foods like <em>vegetables, fruits and whole grains, plus healthy proteins and fats. </em><strong><em>Eating clean</em> is not a diet. It’s a <em>lifestyle</em>.</strong></p><p><em>But what’s this mysterious nutritional approach everybody is talking about nowadays?</em> And most importantly: why is it supposed to be the key to a fit body and a healthy mind? We do have the answers.</p><p><strong>Here also you can read about:</strong></p><ul><li>What is <em><strong>Clean Eating</strong></em> and how to eat clean;</li><li>What are the<em><strong> Benefits</strong></em> of such healthy diet;</li><li><em><strong>Dos and Don'ts of Clean Eating</strong></em>;</li><li>How to make Clean Eating work for you;</li><li><em><strong>Healthy Clean Eating Menu</strong></em>: clean eating breakfast, clean eating lunch ideas, clean eating desserts and clean eating dinners recipes.</li></ul>
The Archetype Diet: Reclaim Your Self-Worth and Change the Shape ...
by Dana James

Language

English

Pages

336

Publication Date

June 05, 2018

Product Description
Customer Reviews
<b>Discover your unique female archetype to combat emotional eating, lose weight, and become your happiest, healthiest you.</b><br /><br /> In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist and functional medicine practitioner Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In <i>The Archetype Diet</i>, James helps readers escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it. A revolutionary, holistic approach to weight loss, this book guides in readers in discovering which of four archetypes they embody:  <br /><br /> · <b>The Nurturer </b>is always there to care for others. She is kind and compassionate, but this can come at the expense of her own self-care.<br /> · <b>The Wonder Woman</b> bases her self-worth on her accomplishments. She is ambitious and driven, but her work often takes precendent over her diet.<br />· <b>The Femme Fatale </b>is sensual, strong, and alluring but can become obsessed with her looks to the point that she develops an unhealthy relationship with food.<br /> · <b>The Ethereal</b> is spiritual and intuitive, but highly sensitive to her environment so she tends to eat to numb her reactions to the world.<br />  <br /> By becoming attuned to your archetype, James shows how you can alter your diet to help feed your unique body chemistry while simultaneously examining how your sense of self-worth shapes your behaviors—including what you eat—in ways that may be working against your goals. Offering recipes, a ten-day meal plan, and a step-by-step psychological intervention, <i>The Archetype Diet</i> will put you on the path to becoming leaner, stronger, and more attuned to your feminine fire and energy.
The Intuitive Eating Workbook: Ten Principles for Nourishing a He...
by , Elyse Resch

Language

English

Pages

261

Publication Date

April 01, 2017

Product Description
Customer Reviews
<DIV><P><B>Do you use food to comfort yourself during stressful times? <I>The Intuitive Eating Workbook</I> offers a comprehensive, evidence-based program to help you develop a <I>healthy</I> relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.</B></P><P>Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale <I>still</I> don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, <I>Intuitive Eating</I>, this workbook can show you how.</P><P><I>The Intuitive Eating Workbook</I> offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!</P><P>You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.</P></DIV>

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