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The Body Image Blueprint: Your Go-To Guide for Radical Self-Rever...
by Jenny Eden Berk

Language

English

Pages

215

Publication Date

April 20, 2017

Product Description
Customer Reviews
The Body Image Blueprint is an honest, refreshing, and oftentimes, witty approach to finding body love and acceptance in a society that preaches otherwise. The Body Image Blueprint recounts Jenny Eden Berk's struggle to find clarity in a culture obsessed with dieting. Through her own experience and with her proven techniques, Jenny helps readers navigate their own body image blueprint.<br /><br />In this book you will find:<br /><br />- Interviews from more than 50 men and women between the ages of 22-70 talking about their own body image perceptions.<br /><br />- Conversations about the rawness and commonalities between so many of us who struggle with body image<br /><br />- Techniques and effective strategies for building your own personal body image blueprint.<br /><br />Never before has a book combined the beautiful vignettes of a classic memoir combined with the healing how-to's of a self-help book in this way. The body image stories and journey's of the men and women featured through Jenny's interviews complete this debut book in a stunning, poignant and powerful way.<br /><br />Everyone deserves to learn to love and accept themselves. Whether you've been struggling or just need a little self-love boost, buy this book and start your journey today!<br /><br />"Jenny wraps up the experiences of becoming, growing into, and loving our bodies in a way that captivates the soul and encourages true compassion toward ourselves. I found myself smiling, cheering in agreement, and saying yes to her action steps. Jenny's artful way of storytelling along with her mindful eating expertise bring this book together in a way that encourages every woman to celebrate who they are in profound ways well beyond the body and into the mind and soul. Every woman should own this book and share it relentlessly!" - Sarah Steckler, self-care strategist<br />
Potty training: Everything you need to know about potty training ...
by , Stephen Colins

Language

English

Pages

Publication Date

April 23, 2017

Product Description
Customer Reviews
<h1>2 books for the price of 1. ONLY $2.99!</h1><p><br /></p><h1>Potty training: Everything you need to know about potty training; easy to follow steps and guidelines AND Insights over binge eating: Proven procedure and guidelines to achieve healthy eating and avoid binge eating</h1><p><br /></p><p>Everything you need to know about potty training; easy to follow steps and guidelines (potty training, Modern Parenthood, baby care potty guidelines) will answer questions if you are wondering about:</p><p><br /></p><ul><li><h3>Are they aware of when they need to go?</h3></li><li><h3>Do they possess the motor control?</h3></li><li><h3>Can they follow directions?</h3></li><li><h3>Are they interested in being potty trained?</h3></li><li><h3>Then YOU are at a right place! Here's a preview of what you'll learn:</h3></li><li><h3>Tools for the job</h3></li><li><h3>Choosing a potty</h3></li><li><h3>Trading up from diapers</h3></li><li><h3>Helpful practices</h3></li><li><h3>Communication</h3></li><li><h3>Routines</h3></li></ul><h1>Insights over binge eating: Proven procedure and guidelines to achieve healthy eating and avoid binge eating</h1><p><br /></p><h2>Would you like to change your bad habits and have a better health, state of mind and body?</h2><p><br /></p><p>When we hear the term “binge eating” images of lonely housewives, depressed fat men and gluttonous lazy individuals usually come to mind but that’s a really flawed view and it certainly doesn’t represent nor portray the rising concerns about binge eating in our world.</p><p><br /></p><p>While binge eating may not affect the population as severely compared to other eating disorder cases such an Anorexia and Bulimia it is still a cause for concern and should be dealt with before the issue grows out of proportion. At the moment a little over 2% of the world’s population suffer from Binge eating.</p><p><br /></p><ul><li><h3>Preview of what you’ll get:</h3></li><li><h3>Stay off the Scale</h3></li><li><h3>Food may be fuel but it should also be enjoyed</h3></li><li><h3>Stop Trying to be perfect</h3></li><li><h3>Have Positive Support</h3></li><li><h3>Ditch The Cheat Days</h3></li><li><h3>Ditch the Rigid Rules</h3></li></ul><p>Binge eating occurs when an individual eats excessively in one setting and in frequent bouts. A person may even feel unable to stop when binging on food. This excessive eating is very dangerous and leads to many troubling ailments and diseases. A binge eater is highly susceptible to excessive weight gain and obesity. Because large amounts of food are being consumed in short periods of time frequently, and similar amounts of calories aren’t being burned, the excess is stored as fat on the body.</p>
Stop Binge Eating: Proven procedure and guidelines to achieve hea...
by , Richard Stone

Language

English

Pages

Publication Date

April 23, 2017

Product Description
Customer Reviews
<h1>2 books for the price of 1. ONLY $2.99!</h1><p><br /></p><h1>Insights over binge eating: Proven procedure and guidelines to achieve healthy eating and avoid binge eating AND How to Analyze People: Guide to Analyzing and Reading People - Read anyone and enhance social skills </h1><p><br /></p><h2></h2><p>Insights over binge eating: Proven procedure and guidelines to achieve healthy eating and avoid binge eating<br /></p><h2>Would you like to change your bad habits and have a better health, state of mind and body?</h2><p><br /></p><p>When we hear the term “binge eating” images of lonely housewives, depressed fat men and gluttonous lazy individuals usually come to mind but that’s a really flawed view and it certainly doesn’t represent nor portray the rising concerns about binge eating in our world.</p><p><br /></p><p>While binge eating may not affect the population as severely compared to other eating disorder cases such an Anorexia and Bulimia it is still a cause for concern and should be dealt with before the issue grows out of proportion. At the moment a little over 2% of the world’s population suffer from Binge eating.</p><p><br /></p><ul><li><h3>Preview of what you’ll get:</h3></li><li><h3>Stay off the Scale</h3></li><li><h3>Food may be fuel but it should also be enjoyed</h3></li><li><h3>Stop Trying to be perfect</h3></li><li><h3>Have Positive Support</h3></li><li><h3>Ditch The Cheat Days</h3></li><li><h3>Ditch the Rigid Rules</h3></li></ul><p>Binge eating occurs when an individual eats excessively in one setting and in frequent bouts. A person may even feel unable to stop when binging on food. This excessive eating is very dangerous and leads to many troubling ailments and diseases. A binge eater is highly susceptible to excessive weight gain and obesity. Because large amounts of food are being consumed in short periods of time frequently, and similar amounts of calories aren’t being burned, the excess is stored as fat on the body.<br /></p><hr /><h2>Read How to Analyze People: Guide to Analyzing and Reading People - Read anyone and enhance social skills for FREE with Kindle Unlimited!</h2><hr /><p><br /></p><h2>Have you ever talked with someone and wondered what is going on their mind and what they actually mean?<br /></h2><h2><br />People are confused because there are many nuances of expression that can lead to poor understanding.</h2><h3><br /></h3><h3><strong>It is possible to learn how to analyze people well!</strong></h3><p><br /></p><p>The knowledge contained in this book is geared specifically to helping you interpret people better. And when you are more aware of yourself and others, you will find greater success in your everyday interactions. A correct analysis takes effort, but the rewards you will gain will pay dividends in your relationships.</p><p><strong>Here is a preview of what you will learn from this Analyzing guide:</strong></p><ul><li><h3>Enriching Your Relationships</h3></li><li><h3>Enhancing Your Emotional Intelligence</h3></li><li><h3>Increasing Your Self-Esteem</h3></li><li><h3>Avoiding Faux-Pas</h3></li><li><h3>How to analyze body language</h3></li><li><h3>Dodging Danger</h3></li><li><h3>Spotting Lies</h3></li><li><h3>Career Success</h3></li></ul>
Clean Food Diet: The 21-Day Clean Eating Guide to Lose Weight, Re...
by Melodee Meyer

Language

English

Pages

202

Publication Date

April 23, 2017

Product Description
Customer Reviews
Clean Food Diet provides the guidelines for eating clean and includes 21 days of meal plans, recipes and shopping lists to help you get started on your journey to greater health and wellness. <br />Unfortunately, too many people are eating food-like products that are highly processed, genetically modified, and jacked full of harmful chemicals while the statistics for obesity, heart disease, diabetes and numerous autoimmune disorders soar to all time highs. Coincidence? Hardly.<br />By cleaning up our diet, we allow the body to heal itself so we can experience our natural weight and abundant health effortlessly. Try the Clean Food Diet and enjoy delicious, real food that will make you feel real good!<br /><br />
Ketogenic Diet: The Ultimate Beginner’s Guide Towards Weight Lo...
by Sarah Sparrow

Language

English

Pages

83

Publication Date

April 10, 2017

Product Description
Customer Reviews
<p><strong>What is the ketogenic diet? Is it safe and will it help you lose weight? Is it something that you can do on a long term to keep the weight off?</strong><br /></p><p>If you are want to learn about ketogenic diet and the benefits it can give to your body, this book will give you all the answers you need to discern if this diet is for you or not.<br /></p><p>Through this ketogenic diet guide, you can learn: <br /></p><ul><li>What is ketogenic diet<br /></li><li>Why is it called the ketogenic diet <br /></li><li>What it does to the body<br /></li><li>What are its benefits <br /></li><li>What you must eat and not eat while on a ketogenic diet <br /></li><li>What are the short-term and long-term effects of the ketogenic diet <br /></li><li> What makes it different with other low-carb diets <br /></li><li>What misconceptions people have about the ketogenic diet <br /></li><li>and more! <br /></li></ul><p><strong>Plus it comes with quick and easy recipes you can try to get you started on your ketogenic diet! What are you waiting get a copy now and get started on your weight loss journey?</strong><br /></p>
Detox Your Diet: Banish Additive Foods, Lose Weight Naturally & R...
by Lise Cartwright

Language

English

Pages

101

Publication Date

March 29, 2017

Product Description
Customer Reviews
<h2>Struggling to lose weight and have like, zero energy? Learn how to eat clean, lose weight, and raise your energy level's through the ROOF!</h2><p>Are you suffering from a <em>bloated belly</em>, or feel like everything you eat makes you feel "fat?" Are you sick of feeling drained all the time? Do you wish there was a way you could eat yummy, delicious foods and lose weight at the same time?</p><p>I'm here to tell you that you can! In this <strong><em>28 day</em></strong><strong><em> healthy eating and lifestyle guide</em></strong>, you'll learn EVERYTHING you need to know to get the body you want, have more energy than you know what to do with, and feel good, from the inside out.</p><h3>Eliminate Fad Diets!</h3><p>It all starts by stopping the fad dieting. Stop listening to all those celebrities and their "fad" diets!</p><p>I don't know about you, but not one of the diets I've ever completed has been sustainable. In fact, I've always <strong>ended up putting the weight I lost back on</strong> and feeling much worse for it.</p><p>The main reason for this? Your body doesn't know what to do with good foods if all its been doing is eating "bad" foods. Before you can clean up your lifestyle, you need to <strong>detox your body </strong>so that it’s working at optimal detoxification levels.</p><p>If you’ve been <em>trying to shift weight</em> and wondering why nothing’s happening, it’s because your body has too many toxins. Your body can’t get rid of them on its own…instead, all you’re doing is <em>feeding the bad bacteria and toxins</em> that have built up. Gross right?</p><p>It doesn’t matter how great your food is, <strong>without getting rid of those toxins FIRST</strong>, nothing will change.</p><p>After experiencing her own battle with weight, bloating, and feeling like crap, Lise Cartwright decided enough was enough! After discovering the power of detoxing and LOSING over 22 pounds in her first 28 days, Lise will share with you EXACTLY how she did it inside her latest book, <strong><em>Detox Your Diet</em></strong>.</p><h3>In this book, you'll discover:</h3><ul><li>How to simplify your food intake to maximize fat burning</li><li>Why eliminating certain foods from your diet can make you feel good from the inside out</li><li>How to shed unnecessary weight and keep it off!</li><li>A step-by-step 28-day detox plan that's easy to follow and implement</li><li>Why you need a support group, and much, much more!</li></ul><p>Finally, you no longer have to take on the challenge of trying to figure this out for yourself. <em>You don't need to keep yo-yo dieting</em> and you don't have to count calories EVER again. You want to feel great, look great, and enjoy what you eat. Lise's detox plan will help you to make this a reality for yourself.</p><p><strong>If</strong> <strong>you</strong> <strong>appreciate</strong> <strong>#realtalk, love hearing others success stories, and don't mind a bit of hand-holding</strong>, then you'll love Lise Cartwright's open and frank story about how she conquered bloating and how you can too. Get started now with your own healthy detox plan.</p><h2><u>Buy <em>Detox Your Diet</em> today to start feeling and looking the way you want!</u></h2>
The Intuitive Eating Workbook: Ten Principles for Nourishing a He...
by , Elyse Resch

Language

English

Pages

244

Publication Date

April 01, 2017

Product Description
Customer Reviews
<DIV><P><B>Do you use food to comfort yourself during stressful times? <I>The Intuitive Eating Workbook</I> offers a comprehensive, evidence-based program to help you develop a <I>healthy</I> relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.</B></P><P>Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale <I>still</I> don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, <I>Intuitive Eating</I>, this workbook can show you how.</P><P><I>The Intuitive Eating Workbook</I> offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food!</P><P>You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.</P></DIV>
Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Did...
by Kathryn Hansen

Language

English

Pages

328

Publication Date

January 01, 2011

Product Description
Customer Reviews
Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems. Kathryn disputes this mainstream idea and explains why traditional eating disorder therapy failed her and fails many. She explains how she came to understand her bulimia in a new way – as a function of her brain, and how she used the power of her brain to recover – quickly and permanently. Kathryn also sheds new light on eating disorder topics such as low self-esteem, poor body image, and dieting. Brain over Binge is a brave book that will help many by delivering an informed and inspiring message of free will, self-reliance, and self-control.
Self-Disciplined Dieter: How to Lose Weight and Become Healthy De...
by Martin Meadows

Language

English

Pages

143

Publication Date

December 08, 2015

Product Description
Customer Reviews
<h2>How to Lose Weight and Become Healthy with the Power of Self-Discipline</h2><br /><br />How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think?<br /><br />Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there.<br /><br />Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends.<br /><br />This scenario is too common. <i>Self-Disciplined Dieter</i> has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again.<br /><br />You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love.<br /><br />Inside, you’ll learn:<br /><br />- <b>how to overcome (or completely remove!) the most common obstacles</b> that can make or break your diet (like being hungry while you're on a diet),<br /><br />- <b>what daily habits contribute to setbacks</b> and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet),<br /><br />- <b>how to deal with cravings and temptations</b> (including a morbid, but extremely effective mind trick),<br /><br />- <b>how to like healthy foods as much as, if not more than, unhealthy foods</b> (it's all about making small changes),<br /><br />- <b>how to increase satiety to stick to your diet</b> (the right foods can be up to seven times more satiating),<br /><br />- and <b>how eating healthy can be actually cheaper than eating off a fast food dollar menu</b> (it can be a money saving technique, too).<br /><br />Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals.<br /><br />You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health.

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com