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Happiness : The Six Pillars of Happiness: An Essential Mindful Gu...
by Anuradha Garg

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
<h2><strong>Happiness : A nine-letter word and a question on everyone's mind. What Does It Take to Be Happy?</strong></h2><h3><strong></strong><br /></h3><h3>You’ve been thinking about this for a long time, haven’t you? <br /><br />Imagine you are stopped in mid-track one day and forced to look back at the life you have lived till now.<br /></h3><p><br /></p><ul><li>Would you be proud of what you have achieved and how you have achieved it?</li><li>Would you be in love with how you spend your every single day?</li><li>Would you be smiling looking at your life?</li></ul><p>“<strong>The Six Pillars of Happiness</strong>” was created out of a desire to bring about such changes in your mindset and your attitude that could lead to a happy life.</p><p>You will understand by knowing what drives human behavior. And how your behaviour can be modified that could lead to better relationships, positive outlook, great family life, and a successful career.</p><p>There are practical strategies and examples that will help you apply these changes in your life.  You are bound to be benefited since these are not textbook strategies.<br /></p><p><br /></p><p><br /></p><p>About the Author</p><p><strong>Anuradha Garg</strong> is a consultant and an alumnus of a Big-Four firm, national level sportsperson and a blogger. She has never been contained by textbooks.  From very early on, she has loved meeting various kinds of people, exploring different hues of life and discovering innermost secrets of human behaviour.  Her love for stories, traveling, sports, and causes has taken her across countries, classes, personalities, and genders. She has tried to capture her experiences and observations to help create a book that touches human life at it's most beautiful aspects.</p><br /><br />“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” Buddha<br /><br /><br /><br />Scroll to the top of the page and select the buy now button.
Fitness für Frauen: In wenigen Schritten zur Traumfigur (German...
by Sarah Meier

Language

German

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
<h1><b>Dieses Buch gibt es nur heute im Angebot für <u>0,99€,statt <s>6,99€</s>!</u></b><br /><br /></h1><h1>Erreichen Sie endlich Ihre Traumfigur</h1><br /><br /><h3>Lesen Sie auf Ihrem PC, Mac, Smartphone, Tablet oder Kindle Gerät.<br /></h3><br /><br /><br />Erfahren Sie mit diesen Tipps, wie Sie durch Fitness zu Ihrem Traumkörper gelangen.<br /><br /><br /><h3>Sie würden gerne wissen, wie Sie einen wohlgeformten Körper bekommen?</h3><br /><br /><h3>Sie wissen nicht, wie Sie vorgehen müssen, um effektiv trainieren zu können? </h3><br /><br /><h3>Sie würden gerne eine Anleitung bekommen, wie Sie mit einfachen Mitteln endlich Ihrem Ziel näher kommen?</h3><br /><br /><br />Kein Problem! Dieser Ratgeber wird Ihnen Schritt für Schritt erklären, wie Sie vorgehen müssen, um endlich Ihren Traumkörper zu erreichen.<br /><br /><br />Sie werden merken, wie einfach es sein kann, durch Fitness Übungen Ihren Körper zu straffen und einen wohlgeformteren Körper zu bekommen. Sie werden lernen, welche Vorteile Ihnen das Fitness bieten wird und Sie erhalten zudem zwei Trainingspläne, um noch heute mit der Mission "Traumkörper" starten zu können. <br /><br /><br />Holen Sie mehr aus Sich, Ihrem Privat- und Berufsleben heraus und beginnen Sie, Ihren Wunsch wahr werden zu lassen. <br /><br /><br /><b>In diesem hilfreichen Ratgeber lernen Sie ...</b><br /><br /><br /><li>... welche psychologischen Vorteile eine Frau hat, die Fitness betreibt</li><br /><br /><li>... wie Sie Ihren inneren Schweinehund besiegen</li><br /><br /><li>... wie eine realistische Zielsetzung ausschaut </li><br /><br /><li>... wie Sie Gewohnheiten entwickeln, die Sie bei Ihrem Ziel unterstützen werden</li><br /><br /><li>... wie Sie ein Selbstbewusstsein aufbauen, für die Sie andere beneiden werden</li><br /><br /><li>... wie Sie sexy Kurven durch das Krafttraining kriegen</li><br /><br /><li>... wie Sie soziale Eindrücke nicht auf sich wirken lassen</li><br /><br /><li>... Sie werden lernen, wie Sie zu dem Menschen werden, der Sie schon immer sein wollten</li><br /><br /><li>... und vieles mehr!</li><br /><br /><br /><b>Lassen Sie keine Zeit verstreichen und starten Sie noch heute, Ihre Traumfigur zu erreichen. Erwerben Sie jetzt diesen Ratgeber zum Sonderpreis!</b>
Hit It Hard With HIIT: How to Melt Fat And Optimize Performance ...
by Ron Kness

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
Think working out and getting in shape requires spending hours in the gym each day? It doesn’t...<br /><br />Discover how to quickly melt your extra fat, build muscle, and get in the best shape of your life with short workouts that take just minutes...<br /><br />The fact is this... you DON’T have to spend countless hours in the gym each week to get results.<br />Did you know that working out too much can actually slow down your results with working out?<br /><br />It’s true.<br /><br />Over-exercising is one of the big reasons people struggle to get results and in some cases even end up injured from it.<br />- Forget about fad diets…<br />- Forget about long, grueling gym sessions…<br />- Forget about working out for hours each day…<br /><br />If you’re serious about melting fat, building muscle, and getting stronger faster than ever...<br /><br />You need to focus on High Intensity Interval Training (HIIT)...<br /><br />If you’re not familiar with high intensity interval training or HIIT, you need to pay very close attention...<br /><br />Here’s why HIIT is superior to almost any weight loss or muscle-building program out there...<br />- Anyone can do it and get results regardless of current fitness levels<br />- You don’t have to spend a crazy amount of time at the gym each day… you can do HIIT in just minutes per day<br />- Research shows us that results with HIIT are better than traditional exercise and fitness programs<br />- Not only is it fun and rewarding, you’ll feel a lot better after your workouts and avoid overtraining<br />- You’ll begin seeing noticeable results EXTREMELY quickly… forget about waiting weeks or months… most people start getting results in as little as a week or two (sometimes even days)<br /><br />Introducing The Ultimate Step-By-Step Guide To High Intensity Interval Training<br /><br />Here’s what you’ll discover inside...<br />- The old way of doing cardio training, why it’s not all that effective, and how to do cardio the HIIT way for faster, better results...<br />- The science behind HIIT, why it’s so powerful, and how to understand your own body to get the most out of it...<br />- The power of energy systems is revealed in detail inside and how we progress through energy systems for max results...<br />If you’re starting from scratch and haven’t worked out in a long time, you’ll discover how to build a basic level of fitness...<br /><br />Should you use machines in your HIIT training? The answer is revealed inside...<br />- How to maximize your results with kettlebells...<br />- The power of the “kettlebell swing” and how to do it the right way for amazing results...<br />- Advanced HIIT methods such as Tabata, cardio acceleration, Fartlek, and MetCon...<br />- Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine...<br />- Why you may be working out too much and how to work out less and lose more fat and gain more muscle...<br />- And, how to incorporate HIIT with an overall healthy lifestyle...<br />- Plus, a whole lot more…<br /><br />This is the ultimate step-by-step guide for using high intensity interval training to get into the best shape of your life.<br /><br />Who Should Get This?<br /><br />If you answer YES to any of the below, you need this…<br />- You’re looking to get in the best shape possible<br />- You’ve tried fitness programs in the past that didn’t get you the results you were looking for<br />- You’re busy or you travel a lot, so it’s hard to get to the gym every single day (and then spend tons of time there)<br />- You’re looking for a workout plan that is fast, fun, and extremely effective<br />- You’re looking for a PROVEN method for losing weight and building muscle without sacrificing your health<br />- You’re looking for something that actually works and will give you the best results possible… as quickly as possible...<br /><br />Get Your HIIT Guide now (really, within minutes) and start getting in the best shape of your life tomorrow!<br /><br />
Type 2 Diabetes: The Basics and Overall Management
by Richard Westman

Language

English

Pages

Publication Date

March 21, 2017

Product Description
Customer Reviews
Do you suffer from Type 2 Diabetes?<br /><br />Are you searching for ways to control and manage this chronic condition?<br /><br />Most people who have diabetes suffer from Type 2. There is no cure for the condition but it can be managed very effectively in a number of ways, helping to limit damage to the body and preventing other conditions which may occur as a result.<br />In this new book on the subject, Type 2 Diabetes: The Basics and Overall Management, you can learn how to live with this complaint through a variety of treatments in chapters which covers:<br /><br />➢The symptoms of Type 2 diabetes<br />➢Diets for Type 2 diabetes<br />➢Medication<br />➢Risk factors<br />➢Tips for preventing Type 2 diabetes<br />➢Complications<br />➢Taking steps to fight diabetes without medication<br />➢Exercise tips<br />➢And much more… <br /><br />Living with Type 2 diabetes is manageable when you have all the facts and with Type 2 Diabetes: The Basics and Overall Management you will be armed with all the information you’ll ever need.<br /><br />So start managing your Type 2 diabetes now! Download this book today and see what difference it will make to your life.<br />
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb...
by , Jimmy Moore

Language

English

Pages

332

Publication Date

August 06, 2014

Product Description
Customer Reviews
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why.<br /><br /><br />Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what <i>Keto Clarity</i> is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his <i>Cholesterol Clarity</i> coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. <i>Keto Clarity</i> is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. <i>Keto Clarity<i> gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!</i></i>
How to Get Lean, Strong & Bulletproof: Be More Awesome than You W...
by Tim Blake

Language

English

Pages

304

Publication Date

March 06, 2017

Product Description
Customer Reviews
<b>They laughed when I told them I was in better shape at 45 than I was in my 20s, but when I took my shirt off, their jaws dropped…</b><br /><br />Guys, do you want to be more awesome than you were in your 20s?<br /><br />Look good naked and be strong like a bull?<br /><br />Have the energy levels that younger guys can only dream of?<br /><br />Whether you’re 180 lbs or 280 lbs, no matter how many setbacks or disappointments you might have had in the past, How to Get Lean Strong & Bulletproof is the key to all that and more. The reality is anybody that’s ever gotten in awesome shape did so because they followed the principles in this book - whether they realized it or not! (They're so powerful that I managed to lose over 60 lbs in just 27 weeks, getting down to sub-10% bodyfat in my mid-40s)<br /><br />It strips away all the tricks, gimmicks and BS, to reveal:<br /><br />• How you can lose weight while eating things you actually enjoy<br /><br />• Why alcohol and weight loss DO mix (awesome news, right?)<br /><br />• Simple and effective ways to boost metabolism and reduce appetite, without you even realizing<br /><br />• Why exercise isn’t an effective way to get strong (and what is)<br /><br />• Your secret weapon in the war against body fat (and it’s not long, boring cardio)<br /><br />Plus, there’s a fully-detailed training program for getting in the best shape of your life in just two short workouts per week. Read How to Get Lean, Strong & Bulletproof, and you’ll have a better idea of what works than 99% of the personal trainers out there. In fact, they’ll soon be asking YOU for advice. <br /><br />So, whether you’d like to:<br /><br />- Lose a few inches off your waist, or<br /><br />- Have a ripped torso that makes 20-something guys (and their girlfriends) double take<br /><br />This will give you an insider’s view of how to make that happen in the fastest way possible. It worked for me, it works for the people I coach, and it will work for you, too.
The Happiness Project (Revised Edition): Or, Why I Spent a Year T...
by Gretchen Rubin

Language

English

Pages

324

Publication Date

December 29, 2015

Product Description
Customer Reviews
<p>“Wonderful. . . . Rubin shows how you can be happier, starting right now, with small, actionable steps accessible to everyone.” —Julie Morgenstern, New York Times bestselling author of <em>Organizing from the Inside Out</em></p><p>Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.</p><p>In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.</p><p>“An enlightening, laugh-aloud read.”—<em>Christian Science Monitor</em></p><p>This updated edition includes:</p><p>·      A new extensive interview with the author</p><p>·      Secrets of Adulthood</p><p>·      An excerpt from Gretchen Rubin’s new book, <em>Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life</em></p>
The Safest Place Possible Companion Workbook
by Debbie Mirza

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
<h3>Do you long for a safe place?</h3><br /><br /><br />This Companion Workbook offers exercises that relieve the everyday fear and anxiety, bringing you back home to yourself. <br /><br />Recognize your natural rhythm and more deeply connect with your authenticity by implementing the changes Debbie shared <br /><br />in her transformative work <b>The Safest Place Possible: Becoming Who You Are Meant To Be</b>. <br /><br /><br /><h3>In this Companion Workbook you will:</h3><ul><br /><li>Discover your true value</li><br /><li>Learn that you are lovable</li><br /><li>Understand how unconscious beliefs sabotage your happiness</li><br /><li>Realize the importance of emotions and know what to do with them.</li></ul><br /><br /><p>Included are 21 empowering exercises, many that directly relate to an accompanying chapter in <b>The Safest Place <br /><br />Possible</b>. Read that chapter, step outside your comfort zone, be brave and then do the exercise. Each exercise includes <br /><br />lots of space to write and ponder – reflecting on your new-found self-wisdom. There are extra pages in the back where you <br /><br />can journal: capturing brilliant insights, facing the painful parts holding you back and celebrating the joyous loving you <br /><br />emerging. These exercises are gentle yet take you on a journey in a loving way, resulting in profound change – helping you <br /><br />discover and claim your <b>Safest Place Possible</b>. This book is meant to be a valuable companion on your personal path <br /><br />of healing and self-discovery.</p><br /><em>“The Safest Place Possible, in essence, offers a translation and instruction manual for the language and application of <br /><br />self-love. Debbie’s words tenderly provide her audience with a map for accessing a more loving and compassionate relationship <br /><br />with themselves. She introduces a radically different and more inclusive way of looking at our scariest emotional experiences. <br /><br />Through her vulnerability and honesty, Debbie’s personal experiences gently invite her readers towards a deeper transparency <br /><br />with themselves.”</em> – Brianna, psychotherapist, MCH<br /><br /><h4>In <b>The Safest Place Possible: Becoming Who You Are Meant To Be</b>, you were introduced to new ideas and <br /><br />ways of being with yourself that will alter the way you feel inside and change your life. This workbook gives you a chance to go <br /><br />deeper and implement the concepts you learned about in the book.</h4><br /> <br /><p>You will feel yourself changing from the inside out. <br />You will experience deep healing and a sense of cleaning out emotionally while gently rebuilding yourself mentally, emotionally <br /><br />and spiritually. <br />This will be a sacred process, a time of integration. <br />You will experience shifts in your mind, heart, and physical body that will help you uncover your true, beautiful self.</p>
The Complete Book of Essential Oils and Aromatherapy, Revised and...
by Valerie Ann Worwood

Language

English

Pages

712

Publication Date

October 15, 2016

Product Description
Customer Reviews
Completely updated, the best book on the topic available anywhere has just gotten better!<br /><br />A necessary resource for anyone interested in alternative approaches to healing and lifestyle, this new edition contains more than 800 easy-to-follow recipes for essential oil treatments. No one has provided more thorough and accurate guidance to the home practitioner or professional aromatherapist than Valerie Ann Worwood.<br /><br />In her clear and positive voice, Worwood provides tools to address a huge variety of health issues, including specific advice for children, women, men, and seniors. Other sections cover self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.<br /><br />Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.
Ina May's Guide to Childbirth: Updated With New Material
by Ina May Gaskin

Language

English

Pages

370

Publication Date

November 19, 2008

Product Description
Customer Reviews
<b>What you need to know to have the best birth experience for you.<br /><br /></b>Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, <b>Ina May’s Guide to Natural Childbirth</b> gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. <br /><br />Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs--and the miraculous roles touch and massage play<br /><br />• What really happens during labor<br />• Orgasmic birth--making birth pleasurable<br /> • Episiotomy--is it really necessary? <br />• Common methods of inducing labor--and which to avoid at all costs<br />• Tips for maximizing your chances of an unmedicated labor and birth<br />• How to avoid postpartum bleeding--and depression <br />• The risks of anesthesia and cesareans--what your doctor <br />doesn’t necessarily tell you<br />• The best ways to work with doctors and/or birth care providers<br />• How to create a safe, comfortable environment for <br />birth in any setting, including a hospital<br />• And much more<br /><br /><b>Ina May’s Guide to Natural Childbirth</b> takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.