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Discipline Your Mind: Control Your Thoughts, Boost Willpower, Dev...
by Zoe McKey

Language

English

Pages

138

Publication Date

May 18, 2017

Product Description
Customer Reviews
<h2>Do you fail to follow your plans despite your best intentions? Are your <u>mental toughness and willpower</u> keeping you from the life you want?</h2><br />If your life is starting to resemble a never-ending hamster wheel from a lack of intentional action – you simply need to <b><i>Discipline Your Mind</i></b>. <br /><br /><h2><i>Dreaming day and night doesn’t create the life you want – disciplined action does.</i> </h2><br /><br />Where you end up in life is determined solely by a number of times you fall and get up, and how much punishment you can withstand along the way. The path to an extraordinary accomplishment and a life worth living is <b>not</b> innate talent, but rather focused perseverance, and willpower. <i>Maximize</i> <b> your brain power and keep in control your thoughts. </b>. <br /><br />In <b><i>Discipline Your Mind</i></b> you will find unique lessons through which you will learn those essential steps and qualities that are needed to reach your goals easier and faster. Researched and proven, with scientific studies and examples aplenty. <br /><br /><h2>Take control over your life</h2><br />-Learn about 3 types of stress and how can you turn stress into your greatest ally<br />-<b>Learn how to be patient and self-disciplined</b><br />-The method for focused action and maximum productivity <br />-<b>How to dump the fear of failure</b><br />-Get the results you want and reach your goals<br /><br /><h2>You will learn:</h2><br />-How to develop higher self-respect <br />-<b>How to let go and let live</b><br />-How to be brave in reclaiming your life<br />-<b> An 8-step method to identify and handle challenges easily</b><br /><br /><h2>How will your life improve if you discipline your mind?</h2><br />-You will be able to live a more stress-free, well-balanced life<br />-<b>Attract inspiring people and avoid those who hinder you from your goals</b><br />-Learn to prioritize to get the most productive results<br />-<b>Know how to stay productive on those days when you are not in a good mood</b><br /><br /><h1>If you want to learn how to persevere steadfastly until success is reached… Scroll up and click BUY NOW. </h1><h1><br /></h1>
How To Heal Leaky Gut Syndrome Naturally
by Adam Parker

Language

English

Pages

45

Publication Date

May 22, 2017

Product Description
Customer Reviews
How To Heal Leaky Gut Syndrome Naturally<br />Herbs and other natural remedies can be as effective as traditional treatments, often without the same negative side effects.Take care of your liver as much as you can by eating a natural, whole foods diet as much as possible and incorporating some of these herbs.Although we do have a seemingly endless supply of medicines today, we can still heal some of our ailments through natural means. The power of natural healing has not dulled simply because of medical advancement, and in some cases, natural remedies may be even more effective. For instance, with natural healing, we don't have to worry about harmful side effects that often accompany some of the harsh chemicals in modern medicine. Furthermore, rather than simply treating symptoms, natural elements heal by purifying us from the inside out, perhaps ultimately resulting in a greater quality of life.
Healing Toenail Fungus Naturally
by Ronald Johnson

Language

English

Pages

45

Publication Date

May 22, 2017

Product Description
Customer Reviews
Healing Toenail Fungus Naturally<br />Herbs and other natural remedies can be as effective as traditional treatments, often without the same negative side effects.Take care of your liver as much as you can by eating a natural, whole foods diet as much as possible and incorporating some of these herbs.Although we do have a seemingly endless supply of medicines today, we can still heal some of our ailments through natural means. The power of natural healing has not dulled simply because of medical advancement, and in some cases, natural remedies may be even more effective. For instance, with natural healing, we don't have to worry about harmful side effects that often accompany some of the harsh chemicals in modern medicine. Furthermore, rather than simply treating symptoms, natural elements heal by purifying us from the inside out, perhaps ultimately resulting in a greater quality of life.
The Bi-Directional Effects of Stress on our Immune System: Possib...
by Inna B. Mertsalova

Language

English

Pages

Publication Date

May 17, 2017

Product Description
Customer Reviews
In recent years, we have gained increasing knowledge of the roles stress and stress hormones play in our health. It is amazing how the presentation of a stressor—whether in one event or a series of events—might involve us in appraising the environmental challenge and lead us to the “fight-or-flight” response on a physiological level. <br />The idea that stress has only harmful effects does not draw a full picture of its role in our health and well-being. It is scientifically proven that stress and stress hormones not only have a negative impact on our bodies, but they also have potentially beneficial properties, aimed at mobilizing our immune system for fighting immunologic confrontations. <br />How does this work? In The Bidirectional Effects of Stress on Our Immune System, Dr. Inna B. Mertsalova illustrates how our immune system functions under exposure to stress. Understanding these processes can help us cope with stress and stay healthy.
How To Heal An Ear Infection Naturally
by Tobey Marshal

Language

English

Pages

45

Publication Date

May 21, 2017

Product Description
Customer Reviews
How To Heal An Ear Infection Naturally<br />Herbs and other natural remedies can be as effective as traditional treatments, often without the same negative side effects.Take care of your liver as much as you can by eating a natural, whole foods diet as much as possible and incorporating some of these herbs.Although we do have a seemingly endless supply of medicines today, we can still heal some of our ailments through natural means. The power of natural healing has not dulled simply because of medical advancement, and in some cases, natural remedies may be even more effective. For instance, with natural healing, we don't have to worry about harmful side effects that often accompany some of the harsh chemicals in modern medicine. Furthermore, rather than simply treating symptoms, natural elements heal by purifying us from the inside out, perhaps ultimately resulting in a greater quality of life.
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb...
by , Jimmy Moore

Language

English

Pages

332

Publication Date

August 06, 2014

Product Description
Customer Reviews
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why.<br /><br /><br />Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what <i>Keto Clarity</i> is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his <i>Cholesterol Clarity</i> coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. <i>Keto Clarity</i> is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. <i>Keto Clarity<i> gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!</i></i>
Your High Energy Life: Banish Energy-Sucking Foods and Supercharg...
by Jadie Aranda

Language

English

Pages

48

Publication Date

May 06, 2017

Product Description
Customer Reviews
<h3>***Includes Free Audiobook!***</h3><br /><h2>“You are what you eat.”</h2> Health nuts are quick to wield that phrase like a weapon—but are any able to actually back it up with science? <i>Your High Energy Life</i> not only uncovers the truth of that phrase, but connects the dots to prove that your <b>low energy and daily exhaustion is not your normal</b>. In fact, there are simple, straightforward ways to reverse it—and to introduce you to your rightful state of “normal”: feeling superhuman. Teaching biology anyone can understand, Jadie Aranda changes the way we think about food, energy, illness, and the reasons why the American diet has brought us to where we are today. Years from now, we’ll look back and label our eating habits as dangerous and primitive. Be ahead of the curve—learn now what <i>Your High Energy Life</i> has to teach you.
The Embrace of Gratitude: A Way of Healing Past Pain ... To Hope ...
by Jenn Duehring

Language

English

Pages

76

Publication Date

May 13, 2017

Product Description
Customer Reviews
The Embrace of Gratitude: A way of healing past pain … to hope … to happy for Daughters who have lost their Mom. <br />Ahhhh, embracing gratitude ... <br />Sounds soft ... and light ... and warm, doesn't it? Actually, it can be just that and so much more. <br />The Embrace of Gratitude is a practice which gives each of us an opportunity to write about the things in life we are grateful for. It can be as simple as being grateful for the feeling of the sun kissing our cheek or as deep as being grateful for someone who has carried us when we just couldn't take another step.<br />On the journey of surviving the loss of Mom, there are several steps we need to take to move past the pain to a place of hope and happiness.<br />Gratitude is one of them. <br />Gratitude is one part of the toolkit needed to help us ... refocus the pain, stop the self-destructive patterns, embrace a new perspective, improve our relationships with others AND ourselves and lead to a new, happier way of living. It can change a Mom Loss Survivor's experience as it changes the way the brain processes grief and gratitude. It is an important first step that helps ready a Mom Loss Survivor to move past pain to hope to happy.<br />Committing to all the steps on the path can change our life ... <br />Let’s start down the path today … and walk it together. <br />
How to Get Lean, Strong & Bulletproof: Be More Awesome than You W...
by Tim Blake

Language

English

Pages

304

Publication Date

March 06, 2017

Product Description
Customer Reviews
<b>They laughed when I told them I was in better shape at 45 than I was in my 20s, but when I took my shirt off, their jaws dropped…</b><br /><br />Guys, do you want to be more awesome than you were in your 20s?<br /><br />Look good naked and be strong like a bull?<br /><br />Have the energy levels that younger guys can only dream of?<br /><br />Whether you’re 180 lbs or 280 lbs, no matter how many setbacks or disappointments you might have had in the past, How to Get Lean Strong & Bulletproof is the key to all that and more. The reality is anybody that’s ever gotten in awesome shape did so because they followed the principles in this book - whether they realized it or not! (They're so powerful that I managed to lose over 60 lbs in just 27 weeks, getting down to sub-10% bodyfat in my mid-40s)<br /><br />It strips away all the tricks, gimmicks and BS, to reveal:<br /><br />• How you can lose weight while eating things you actually enjoy<br /><br />• Why alcohol and weight loss DO mix (awesome news, right?)<br /><br />• Simple and effective ways to boost metabolism and reduce appetite, without you even realizing<br /><br />• Why exercise isn’t an effective way to get strong (and what is)<br /><br />• Your secret weapon in the war against body fat (and it’s not long, boring cardio)<br /><br />Plus, there’s a fully-detailed training program for getting in the best shape of your life in just two short workouts per week. Read How to Get Lean, Strong & Bulletproof, and you’ll have a better idea of what works than 99% of the personal trainers out there. In fact, they’ll soon be asking YOU for advice. <br /><br />So, whether you’d like to:<br /><br />- Lose a few inches off your waist, or<br /><br />- Have a ripped torso that makes 20-something guys (and their girlfriends) double take<br /><br />This will give you an insider’s view of how to make that happen in the fastest way possible. It worked for me, it works for the people I coach, and it will work for you, too.
Coconut Oil Breakthrough: Boost Your Brain, Burn The Fat, Build Y...
by BJ Richards

Language

English

Pages

126

Publication Date

April 17, 2016

Product Description
Customer Reviews
What if there were a way to burn off those extra pounds without having to go on some crazy diet.... just by doing this one simple thing?<br /><br />And use that same product to strengthen and build your hair?<br /><br />Plus get the added bonus of contributing to the health of your brain and memory?<br /><br />And do all that with one affordable product that doesn't break the bank!<br /><br />Not knowing what I'm going to teach you in this book kept me in the same old loop... struggling with weight and fat that just wouldn't budge... seeing my hair thin and break for absolutely no reason, regardless of how good my diet was... having to use sticky-notes to remember almost everything!<br /><br />Learning to use coconut oil was a game changer for me and it can be for you, too.<br /><br />I've been involved in natural healing for over 30 years, in my personal life, as a researcher and a practitioner. I know how long it takes to find reliable information and then figure out how to use it effectively. I've done that for you here.<br /><br /><h2>In this book you are going to learn:</h2><br /><br />* How coconut oil, milk and water can rehydrate your skin, triple your metabolism and burn off the fat staring back at you in the mirror.<br />* The exact type of coconut oil to buy. Purchase the wrong kind and you're hurting yourself, not helping.<br />* How much coconut oil you should take for weight loss vs. enhancing memory. These are not the same.<br />* An ancient Ayurvedic technique that can help you to reduce bad breath, plaque and gingivitis.<br />* How to make your own coconut milk and save big.<br />* Over 30 additional uses of coconut oil and how you can use it to replace expensive products and save even more money.<br /><br />Follow the advice in this book and you can start burning the fat, saving your hair and improving your health.<br /><br />Carol, a housewife from Arizona says: <i>“I lost 6 pounds in 5 weeks without dieting, and now never worry about bad breath.”</i><br /><br />Don't stay stuck in that rut, just wishing and getting nowhere. Be the person you want to be and have the health you want to live.<br /><br />What's stopping you from achieving the health and body you deserve?<br /><br /><b>You are minutes away from the solution you need. Scroll to the top and click the “buy now” button.</b><br />

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

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