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Ina May's Guide to Childbirth: Updated With New Material
by Ina May Gaskin

Language

English

Pages

374

Publication Date

November 19, 2008

Product Description
Customer Reviews
<b>What you need to know to have the best birth experience for you.<br /><br /></b>Drawing upon her thirty-plus years of experience, Ina May Gaskin, the nation’s leading midwife, shares the benefits and joys of natural childbirth by showing women how to trust in the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Based on the female-centered Midwifery Model of Care, <b>Ina May’s Guide to Natural Childbirth</b> gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention. <br /><br />Filled with inspiring birth stories and practical advice, this invaluable resource includes:• Reducing the pain of labor without drugs--and the miraculous roles touch and massage play<br /><br />• What really happens during labor<br />• Orgasmic birth--making birth pleasurable<br /> • Episiotomy--is it really necessary? <br />• Common methods of inducing labor--and which to avoid at all costs<br />• Tips for maximizing your chances of an unmedicated labor and birth<br />• How to avoid postpartum bleeding--and depression <br />• The risks of anesthesia and cesareans--what your doctor <br />doesn’t necessarily tell you<br />• The best ways to work with doctors and/or birth care providers<br />• How to create a safe, comfortable environment for <br />birth in any setting, including a hospital<br />• And much more<br /><br /><b>Ina May’s Guide to Natural Childbirth</b> takes the fear out of childbirth by restoring women’s faith in their own natural power to give birth with more ease, less pain, and less medical intervention.
Eat Move Sleep: How Small Choices Lead to Big Changes
by Tom Rath

Language

English

Pages

240

Publication Date

October 08, 2013

Product Description
Customer Reviews
The latest <b><i>New York Times</i> bestseller </b>from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations.<br /><br /><b>Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable. -</b><i>Kirkus review</i><br /><br />From the author of <i>StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership,</i> and <i>Wellbeing </i>comes a transformative book and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, <i>Eat Move Sleep</i> reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, <i>Eat Move Sleep</i> features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. <i>Eat Move Sleep</i> will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. <b>More than a book, <i>Eat Move Sleep</i> is a new way to live.</b>
The Dangerous Case of Donald Trump: 37 Psychiatrists and Mental H...
by Bandy X. Lee

Language

English

Pages

470

Publication Date

March 19, 2019

Product Description
Customer Reviews
<p><b>As this bestseller predicted, Trump has only grown more erratic and dangerous as the pressures on him mount. This new edition includes new essays bringing the book up to date—because this is still not normal. </b><br /><b></b><br /><b></b>Originally released in fall 2017, <i>The Dangerous Case of Donald Trump </i>was a runaway bestseller. Alarmed Americans and international onlookers wanted to know: What is <i>wrong </i>with him?</p><p>That question still plagues us. The Trump administration has proven as chaotic and destructive as its opponents feared, and the man at the center of it all remains a cipher.</p><p>Constrained by the APA’s “Goldwater rule,” which inhibits mental health professionals from diagnosing public figures they have not personally examined, many of those qualified to weigh in on the issue have shied away from discussing it at all. The public has thus been left to wonder whether he is mad, bad, or both.</p><p>The prestigious mental health experts who have contributed to the revised and updated version of <i>The Dangerous Case of Donald Trump</i> argue that their moral and civic "duty to warn" supersedes professional neutrality. Whatever affects him, affects the nation: From the trauma people have experienced under the Trump administration to the cult-like characteristics of his followers, he has created unprecedented mental health consequences across our nation and beyond. With eight new essays (about one hundred pages of new material), this edition will cover the dangerous ramifications of Trump's unnatural state.</p><p>It’s not all in our heads. It’s in his.</p>
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb...
by , Jimmy Moore

Language

English

Pages

332

Publication Date

August 06, 2014

Product Description
Customer Reviews
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet--one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats--which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why.<br /><br /><br />Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what <i>Keto Clarity</i> is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his <i>Cholesterol Clarity</i> coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer's Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you'll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. <i>Keto Clarity</i> is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore's yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. <i>Keto Clarity<i> gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!</i></i>
How To Eat To Live - Book 1
by Elijah Muhammad

Language

English

Pages

129

Publication Date

August 23, 2011

Product Description
Customer Reviews
How To Eat To Live, Book 1 By Elijah Muhammad For more than 30 years, messenger Elijah Muhammad has been teaching the so-called Negroes of America on the proper foods to eat to improve their mental power, physical appearance, for prevention of illness, curing of ailments and prolonging life. Given the humble, economic conditions of the blacks in America, an inexpensive, yet highly nutritional diet was given to them by Elijah Muhammad. Before the health craze that has swept the country, Elijah Muhammad and the Nation of Islam were head of the curve as far back as the early 30's. This is the first of two books written with this simple, yet revolutionary way of eating.
Change Maker: Turn Your Passion for Health and Fitness into a Pow...
by John Berardi

Language

English

Pages

Publication Date

November 05, 2019

Product Description
Customer Reviews
<p><strong>The health and fitness industry is huge, highly competitive, and often confusing to navigate. This one-of-a-kind book helps you make sense of the chaos, laying out a clear roadmap for career success—for both established professionals and anyone just getting started.</strong></p><br /><p>With thousands of certifications, seminars, websites, and gurus promising advice, it’s difficult for even the best pros to turn their passion for health and fitness into meaningful—and measurable—success.</p><br /><p>Enter <em>Change Maker</em>.</p><br /><p>In this definitive career guide, John Berardi—co-founder of Precision Nutrition, founder of Change Maker Academy, and one of the most successful people in the history of the health and fitness industry—shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle.</p><br /><p>Whether you’re new to the industry and looking for a head-start, or you’re already an expert but need a fresh approach, consider this your go-to career guide.</p><br /><p>With six helpful steps, this book covers the range of logistical, financial, psychological, and practical issues that every health and fitness pro needs to know, including how to:</p><br /><ul><br /><li>Discover your deeper purpose and values</li><br /><li>Choose your specialty based on your unique strengths</li><br /><li>Identify what your clients really want and deliver it every time</li><br /><li>Build new relationships and become a next-level coach</li><br /><li>Get new clients, make more money, and manage a thriving business</li><br /><li>Nurture and protect your most precious asset, your reputation</li><br /><li>Create a life-long, growth-oriented continuing education plan</li><br /></ul><br /><p>If you work as a trainer, nutritionist, functional medicine doctor, group instructor, rehab specialist, or health coach—or you eventually want to—this step-by-step guide will help you turn your passion for health and fitness into work you find joy in, your clients into raving fans, and your career into something powerful, meaningful, and change-making.</p>
The Complete Book of Essential Oils and Aromatherapy, Revised and...
by Valerie Ann Worwood

Language

English

Pages

712

Publication Date

October 15, 2016

Product Description
Customer Reviews
<strong>Looking for books on essential oils?<br /> <br /> Completely updated essential oils book:</strong> <em>The Complete Book of Essential Oils and Aromatherapy</em> might be the best aromatherapy book available anywhere. And, it just got better!<br /> <br /> <strong>If you liked Modern Essentials, you’ll love this essential oils favorite:</strong> <em>The Complete Book of Essential Oils and Aromatherapy</em>, <em>Revised and Expanded</em> is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally.<br /> <br /> <strong>Explore the multitude of benefits of essential oils and aromatherapy:</strong> In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more.<br /> <br /> <strong>An essential oils book classic for 25 years:</strong> Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.
Am I Dying?!: A Complete Guide to Your Symptoms--and What to Do N...
by , Marc Eisenberg M.D.

Language

English

Pages

335

Publication Date

December 31, 2018

Product Description
Customer Reviews
<p><strong>Featured on <em>CBS This Morning,</em> <em>Men’s</em> <em>Health</em>, <em>The Washington Post</em>, Buzzfeed, and <em>The Dr. Oz Show</em></strong></p><p><strong>Two top doctors<em> </em>present a comprehensive, light-hearted guide for the hypochondriac in all of us.</strong></p><p>Christopher Kelly, MD, and Marc Eisenberg, MD, FACC, are both highly accomplished physicians and health experts from UNC Health and Columbia University Medical Center. In <em>Am I Dying?!,</em> Dr. Kelly and Dr. Eisenberg walk you through common symptoms and medical myths to provide a helpful, conversational guide on what to do when you experience symptoms – offering advice on whether to chill out, make a doctor’s appointment, or go to the hospital.</p><p>Most new symptoms turn out to be minor. Most likely, a stuffy nose isn’t a sign of cancer. But sometimes a headache isn’t just a temporary nuisance and could be a sign of a serious condition. The internet can offer a wealth of data, but it can also be a source of harmful misinformation. So if you have a new symptom, how worried should you be?</p><p>This down-to-earth, humorous symptom guide covers over forty different symptoms, organized into eight body areas – including head/neck, chest/back, belly, skin, and more. Some examples include:</p><p>·         <strong><em>Belly: </em></strong>When is bloating a sign of a serious problem? Why do some people feel nauseated all the time?</p><p>·         <strong><em>Lady Parts</em></strong><em>:  </em>How often do you really need a mammogram? When is a lump likely to be serious?</p><p>·         <strong><em>Bathroom Trouble: </em></strong>Why do some people pee so often (and can a bladder explode from holding it)? </p><p>Packed with practical information and organized in a fun, easy-to-access format, <em>Am I Dying?!</em> is a perfect gift, medical resource, and <em>must-have </em>addition to your home library.</p>
Dr. Dean Ornish's Program for Reversing Heart Disease: The Only S...
by Dean Ornish MD

Language

English

Pages

672

Publication Date

September 22, 2010

Product Description
Customer Reviews
<b>The Ornish Diet has been named the “#1 best diet for heart disease” by <i>U.S. News & World Report </i>for seven consecutive years!</b><br /><br />Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; they learned how to lower high blood pressure; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.<br /><br />In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
The Optimal Dose: Restore Your Health With the Power of Vitamin D...
by Judson Somerville MD

Language

English

Pages

150

Publication Date

October 18, 2018

Product Description
Customer Reviews
Are you, a loved one or a friend still suffering from a health issue after you  have exhausted traditional healthcare options? Do you constantly feel fatigued or that something is wrong, but can't figure out why? Do you wake up multiple times at night, have sleep apnea or restless leg syndrome? Are you overweight and yet always hungry, and wondered why?<br /> <br />You might be surprised to learn that all these problems may be the result of a deficiency of one substance that has been misunderstood since its discovery in 1939. That substance is vitamin D3.<br />While it is called a vitamin, vitamin D3 is actually a hormone. Its first medical use was to treat a childhood bone disease called rickets. And, since then nearly all the research on the benefits of vitamin D3 has been done at doses that are 50 times lower than the optimal doses described in this book. <br />That is why the research hasn't demonstrated how amazing vitamin D3 is in improving our health. It is like giving a group of people only an once of water a day and they saying see giving water to people doesn't help. Whether you give people water or not they die. So you don't need to drink water. Silly example but so is doing research on vitamin D3 at doses that are sure to fail. Then concluding it isn't important. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. <br />In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed. It also explains how this essential substance is key to assuring you have the best health possible. How thousands of patients he recommend it to saw frankly amazing improvements in their quality of sleep. Those who were overweight lost weight and rarely if ever any had the flu again. <br />His and his patients experience with optimal doses and blood levels started in 2010. See he found that vitamin D3 at optimal doses altered people appetite, sped up their metabolism and blocked excess fat absorption. Essentially the ideal diet pill. One lady lost 200 pounds over two years and multiple men lost 70+ pounds in approximately 3 months! <br />Yes those are the poster child cases but he explains how and why, in a concise easy to understand way, he believes this happens. He goes on to explain how Vitamin D3 at optimal blood levels affects the part of your brain that controls your muscles during sleep. The muscles that are responsible for restless leg syndrome, snoring and sleep apnea. <br />The flu and other upper respiratory tract infections occur much more often in the winter and he too explains how he and those patients who took optimal doses of vitamin D3 rarely if ever were sick from these again. Here in this book many of your own health challenges will be answered. What do you have to lose? <br />Unless your resigned to waking up multiple times at night ( no it isn't because you have to urinate), being fat and living in fear of the flu. You don't have time to waste. If you read only one book on this subject this is the one to read. To the point, full of great information and easy to understand.<br />If our food and behavior wasn't doing so much harm to us then vitamin D3 at optimal doses in most probably wouldn't have such a profound affect. Yes it takes more then vitamin D3 alone to fully restore your health but it is the key. Take the Mediterranean diet! It isn't the diet but perhaps because those that live there spend more time in the sun, walking versus cars. So with higher vitamin D3 blood levels their appetite is such that they crave those foods. Where as in US and other countries we receive less sun exposure. Also we eat more processed foods devoid of key minerals like boron, zinc and magnesium. There isn't a simple answer but this book is a great place to start!

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