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This Naked Mind: Control Alcohol, Find Freedom, Discover Happines...
by Annie Grace

Language

English

Pages

263

Publication Date

October 12, 2015

Product Description
Customer Reviews
<b><i>This Naked Mind </i>has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.</b><br />  <br /> Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.  <br />  <br /> <i>This Naked Mind</i> offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.  Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.<br /><br /> <i>This Naked Mind</i> will give you freedom from alcohol. It removes the psychological dependence so that<i> you will not crave alcohol</i>, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, <i>This Naked Mind</i> will open the door to the life you have been waiting for.<br />  <br /> “<b>You have given me my live back.” —Katy F., Albuquerque, New Mexico<br /></b><br /> <b>“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” <b>—</b>Kate S., Los Angeles, California<br /></b><br /> <b>“The most selfless and amazing book that I have ever read.” <b>—</b>Bernie M., Dublin, Ireland</b>
Codependent No More: How to Stop Controlling Others and Start Car...
by Melody Beattie

Language

English

Pages

278

Publication Date

June 10, 2009

Product Description
Customer Reviews
<B>The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.</B><BR><BR>Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--<I>Codependent No More</I>. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.<BR> <BR>With instructive life stories, personal reflections, exercises, and self-tests, <I>Codependent No More</I> is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.<BR> <BR>Melody Beattie is the author of <I>Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook</I> and <I>Playing It by Heart</I>.
The Minimalist Home: A Room-by-Room Guide to a Decluttered, Refoc...
by Joshua Becker

Language

English

Pages

238

Publication Date

December 18, 2018

Product Description
Customer Reviews
<b><b>A popular minimalist blogger and author of </b><b><i>The More of Less </i></b><b>shows you how to methodically turn your home into a place of peace, contentment, and purposeful living.</b></b><br /><br />One of today's most influential minimalist advocates takes us on a decluttering tour of our own houses and apartments, showing us how to decide what to get rid of and what to keep. He both offers practical guidelines for simplifying our lifestyle at home and addresses underlying issues that contribute to over-accumulation in the first place. The purpose is not just to create a more inviting living space. It's also to turn our life's HQ--our home--into a launching pad for a more fulfilling and productive life in the world.
Dreamland: The True Tale of America's Opiate Epidemic
by Sam Quinones

Language

English

Pages

383

Publication Date

April 21, 2015

Product Description
Customer Reviews
<b>Winner of the NBCC Award for General Nonfiction</b><br /><b><b><br /></b>Named on Amazon's Best Books of the Year 2015--Michael Botticelli, U.S. Drug Czar (<i>Politico</i>) Favorite Book of the Year--Angus Deaton, Nobel Prize Economics (<i>Bloomberg</i>/<i>WSJ</i>) Best Books of 2015--Matt Bevin, Governor of Kentucky (<i>WSJ</i>) Books of the Year--Slate.com's 10 Best Books of 2015--<i>Entertainment Weekly</i>'s 10 Best Books of 2015 --Buzzfeed's 19 Best Nonfiction Books of 2015--The Daily Beast's Best Big Idea Books of 2015--<i>Seattle Times</i>' Best Books of 2015--<i>Boston Globe</i>'s Best Books of 2015--<i>St. Louis Post-Dispatch</i>'s Best Books of 2015--<i>The Guardian</i>'s The Best Book We Read All Year--Audible's Best Books of 2015--<i>Texas Observer</i>'s Five Books We Loved in 2015--Chicago Public Library's Best Nonfiction Books of 2015</b><br /><br /><b>From a small town in Mexico to the boardrooms of Big Pharma to main streets nationwide, an explosive and shocking account of addiction in the heartland of America.</b><br /><br />In 1929, in the blue-collar city of Portsmouth, Ohio, a company built a swimming pool the size of a football field; named Dreamland, it became the vital center of the community. Now, addiction has devastated Portsmouth, as it has hundreds of small rural towns and suburbs across America--addiction like no other the country has ever faced. How that happened is the riveting story of <i>Dreamland</i>. <br /> <br />With a great reporter's narrative skill and the storytelling ability of a novelist, acclaimed journalist Sam Quinones weaves together two classic tales of capitalism run amok whose unintentional collision has been catastrophic. The unfettered prescribing of pain medications during the 1990s reached its peak in Purdue Pharma's campaign to market OxyContin, its new, expensive--extremely addictive--miracle painkiller. Meanwhile, a massive influx of black tar heroin--cheap, potent, and originating from one small county on Mexico's west coast, independent of any drug cartel--assaulted small town and mid-sized cities across the country, driven by a brilliant, almost unbeatable marketing and distribution system. Together these phenomena continue to lay waste to communities from Tennessee to Oregon, Indiana to New Mexico.<br /> <br />Introducing a memorable cast of characters--pharma pioneers, young Mexican entrepreneurs, narcotics investigators, survivors, and parents--Quinones shows how these tales fit together. <i>Dreamland</i> is a revelatory account of the corrosive threat facing America and its heartland.
Alcoholics Anonymous, 4th Edition
by A.A. World Services Inc

Language

English

Pages

612

Publication Date

December 02, 2013

Product Description
Customer Reviews
Originally published in 1939, when A.A. membership numbered about one hundred, Alcoholics Anonymous has steadily grown in readership. By the time the second edition appeared in 1955, membership had reached over 150,000, and the Big Book, A.A. members’ fond title for their basic text, had reached a distribution of more than 300,000. At the time of the third edition, in March 1976, the worldwide membership of A.A. was estimated at 1 million or more. The basic text, pages 1-164, which had been the foundation of recovery for so many alcoholics remained, and still remains, unchanged. The General Service Conference-approved fourth edition of Alcoholics Anonymous was first printed in October 2001 and has been reprinted 30 times since then. This edition includes 24 new stories that provide contemporary sharing for newcomers seeking recovery from alcoholism in A.A. during the early decades of the 21st century. Sixteen stories are retained from the third edition, including the “Pioneers of A.A.” section, which helps the reader remain linked to A.A.’s historic roots and shows how alcoholics get sober today. More than 30 million copies of the first four editions of the Big Book have been distributed. This is the only A.A.W.S.-authorized e-book version of Alcoholics Anonymous.
The Unexpected Joy of Being Sober: Discovering a happy, healthy, ...
by Catherine Gray

Language

English

Pages

Publication Date

December 28, 2017

Product Description
Customer Reviews
<p><h3> <b><i>THE SUNDAY TIMES</i> BESTSELLER </b></h3></p><p> <h3> 'Not remotely preachy' -<b><i> The Times</i> </b></h3></p><p> <h3> 'Jaunty, shrewd and convincing' -<b><i> Sunday Telegraph</i> </b></h3></p><p> <h3> 'Admirably honest, light, bubbly and remarkably rarely annoying.' - <b>Alice O'Keeffe, <i>Guardian</i> </b></h3></p><p> <h3> 'Truthful, modern and real' - <b><i>Stylist</i> </b></h3></p><p> <h3> 'Brave, witty and brilliantly written' - <b><i>Marie Claire</i> </b></h3></p><p> <b>Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less.</b><br /><b> </b><br /><b> Catherine Gray </b>was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures.</p><p> But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This <b>gripping, heart-breaking and witty</b> book takes us down the rabbit-hole of an alternative reality. <b>A life with zero hangovers, through sober weddings, sex, Christmases and breakups. </b><br /><b> </b><br /><b> </b>In <i>The Unexpected Joy of Being Sober</i>, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies.</p><p> Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, <b>you will love this book</b>.</p><p> 'Haunting, admirable and enlightening' -<b><i> The Pool</i> </b></p><p> 'A riveting, raw, yet humorous memoir with actionable advice.' <b>-</b> <b>Annie Grace, author of <i>This Naked Mind </i></b></p><p> 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life.'<b>- Eric Zimmer, host of podcast <i>The One You Feed</i> </b></p><p> 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - <b><i>The Bookseller</i></b></p><p> 'Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - <b>Sasha Tozzi, <i>Huffington Post</i></b></p>
Twelve Steps and Twelve Traditions
by Alcoholics Anonymous Worl...

Language

English

Pages

196

Publication Date

December 18, 2013

Product Description
Customer Reviews
Bill W., the co-founder of Alcoholics Anonymous, first penned these essays on A.A.’s Twelve Steps and Twelve Traditions for publication in the Grapevine, the Fellowship’s monthly magazine. The Twelve Steps focus on the program of recovery from alcoholism, and the Twelve Traditions deal with issues that affect the unity of the A.A. group and the worldwide Fellowship as a whole. This book clarifies each of the suggested Twelve Steps that constitute the A.A. way of life and each of the Traditions that deal with how groups function to carry the message of recovery of alcoholism to the still-suffering alcoholic. Originally published in 1952, this classic book is used by A.A. members and groups around the world. This is the only A.A.W.S.-authorized e-book version of Twelve Steps and Twelve Traditions.
A Happier Hour
by Rebecca Weller

Language

English

Pages

210

Publication Date

August 01, 2016

Product Description
Customer Reviews
When Rebecca Weller’s pounding, dehydrated head woke her at 3am, yet again, she stared at the ceiling, wondering why the hell she kept doing this to herself. At 39 years of age - and a Health Coach, no less - she knew better than to down several bottles of wine per week. Her increasingly dysfunctional relationship with alcohol had to stop, but after decades of social drinking, she was terrified of what that might mean.  <br /><br />How could she live a joyful existence, without alcohol? How would she relax, socialise, or celebrate - without wine?<br /><br />In sheer frustration, on a morning filled with regret and tears, she embarks on a 3-month sobriety experiment that becomes a quest for self-discovery, and ultimately, transforms her entire world.  <br /><br />A heartfelt, moving, and inspiring story for anyone who has ever had to give up something they loved in order to get what they truly wanted.<br /><br />A Happier Hour is a memoir that moves beyond addiction, giving a behind-the-scenes look into what it takes to get (and stay) sober in a culture that celebrates alcohol.
Sober Curious: The Blissful Sleep, Greater Focus, Limitless Prese...
by Ruby Warrington

Language

English

Pages

229

Publication Date

December 31, 2018

Product Description
Customer Reviews
<p><strong>Would life be better without alcohol?</strong></p><p>It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol <em>really</em> makes us feel… <em>terrible</em>. </p><p>How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? <em>Really</em> different, it turns out. <em>Really bette</em>r. Frank, funny, and always judgment free, <em>Sober Curious</em> is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.  </p><p>Drawing on research, expert interviews, and personal narrative, <em>Sober Curious</em> is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, <em>Sober Curious</em> is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.</p><p> </p>
Tell Your Children: The Truth About Marijuana, Mental Illness, an...
by Alex Berenson

Language

English

Pages

273

Publication Date

January 08, 2019

Product Description
Customer Reviews
<b>An eye-opening report from an award-winning author and former <i>New York Times </i>reporter reveals the link between teenage marijuana use and mental illness, and a hidden epidemic of violence caused by the drug—facts the media have ignored as the United States rushes to legalize cannabis.</b><BR><BR>Recreational marijuana is now legal in nine states. Almost all Americans believe the drug should be legal for medical use. Advocates argue cannabis can help everyone from veterans to cancer sufferers. But legalization has been built on myths– that marijuana arrests fill prisons; that most doctors want to use cannabis as medicine; that it can somehow stem the opiate epidemic; that it is not just harmless but beneficial for mental health. In this meticulously reported book, Alex Berenson, a former <i>New York Times</i> reporter, explodes those myths:<BR> <BR>• Almost no one is in prison for marijuana;<BR> • A tiny fraction of doctors write most authorizations for medical marijuana, mostly for people who have already used;<BR> • Marijuana use is linked to opiate and cocaine use. Since 2008, the US and Canada have seen soaring marijuana use and an opiate epidemic. Britain has falling marijuana use and no epidemic;<BR> • Most of all, THC—the chemical in marijuana responsible for the drug’s high—can cause psychotic episodes. After decades of studies, scientists no longer seriously debate if marijuana causes psychosis.<BR> <BR>Psychosis brings violence, and cannabis-linked violence is spreading. In the four states that first legalized, murders have risen 25 percent since legalization, even more than the recent national increase. In Uruguay, which allowed retail sales in July 2017, murders have soared this year.<BR> <BR>Berenson’s reporting ranges from the London institute that is home to the scientists who helped prove the cannabis-psychosis link to the Colorado prison where a man now serves a thirty-year sentence after eating a THC-laced candy bar and killing his wife. He sticks to the facts, and they are devastating.<BR> <BR>With the US already gripped by one drug epidemic, this book will make readers reconsider if marijuana use is worth the risk.

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