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This Naked Mind: Control Alcohol, Find Freedom, Discover Happines...
by Annie Grace

Language

English

Pages

263

Publication Date

October 12, 2015

Product Description
Customer Reviews
<b><i>This Naked Mind </i>has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol.</b><br />  <br /> Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.  <br />  <br /> <i>This Naked Mind</i> offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us.  Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks.<br /><br /> <i>This Naked Mind</i> will give you freedom from alcohol. It removes the psychological dependence so that<i> you will not crave alcohol</i>, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, <i>This Naked Mind</i> will open the door to the life you have been waiting for.<br />  <br /> “<b>You have given me my live back.” —Katy F., Albuquerque, New Mexico<br /></b><br /> <b>“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” <b>—</b>Kate S., Los Angeles, California<br /></b><br /> <b>“The most selfless and amazing book that I have ever read.” <b>—</b>Bernie M., Dublin, Ireland</b>
Codependent No More: How to Stop Controlling Others and Start Car...
by Melody Beattie

Language

English

Pages

278

Publication Date

June 10, 2009

Product Description
Customer Reviews
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.<BR><BR>Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Recovery: Freedom from Our Addictions
by Russell Brand

Language

English

Pages

260

Publication Date

October 03, 2017

Product Description
Customer Reviews
<p><b>A guide to all kinds of addiction from a star who has struggled with heroin, alcohol, sex, fame, food and eBay, that will help addicts and their loved ones make the first steps into recovery</b></p><p><i>“This manual for self-realization comes not from a mountain but from the mud...My qualification is not that I am better than you but I am worse.” </i>—<i>Russell Brand</i></p><p>With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his fourteen years of recovery. Brand speaks to those suffering along the full spectrum of addiction—from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity. He believes that the question is not “Why are you addicted?” but "What pain is your addiction masking? Why are you running—into the wrong job, the wrong life, the wrong person’s arms?"</p><p>Russell has been in all the twelve-step fellowships going, he’s started his own men’s group, he’s a therapy regular and a practiced yogi—and while he’s worked on this material as part of his comedy and previous bestsellers, he’s never before shared the tools that <i>really </i>took him out of it, that keep him clean and clear. Here he provides not only a recovery plan, but an attempt to make sense of the ailing world.</p>
Twelve Steps and Twelve Traditions
by AA World Services Inc

Language

English

Pages

196

Publication Date

December 18, 2013

Product Description
Customer Reviews
Bill W., the co-founder of Alcoholics Anonymous, first penned these essays on A.A.’s Twelve Steps and Twelve Traditions for publication in the Grapevine, the Fellowship’s monthly magazine. The Twelve Steps focus on the program of recovery from alcoholism, and the Twelve Traditions deal with issues that affect the unity of the A.A. group and the worldwide Fellowship as a whole. This book clarifies each of the suggested Twelve Steps that constitute the A.A. way of life and each of the Traditions that deal with how groups function to carry the message of recovery of alcoholism to the still-suffering alcoholic. Originally published in 1952, this classic book is used by A.A. members and groups around the world. This is the only A.A.W.S.-authorized e-book version of Twelve Steps and Twelve Traditions.
The Sober Diaries: How one woman stopped drinking and started liv...
by Clare Pooley

Language

English

Pages

336

Publication Date

December 28, 2017

Product Description
Customer Reviews
<p>Like many women, Clare Pooley found the juggle of a stressful career and family life a struggle so she left her successful role as a Managing Partner in one of the world's biggest advertising agencies to look after her family. She knew the change wouldn't be easy but she never expected to find herself an overweight, depressed, middle-aged mother of three who was drinking more than a bottle of wine a day, and spending her evenings Googling 'Am I an alcoholic?'</p><p> This book is the bravely honest story of a year in Clare's life. A year that started with her quitting booze and then being given the devastating diagnosis of breast cancer. By the end of the year she is booze-free and cancer-free, she no longer has a wine belly, is two stone lighter and with a life that is so much richer, healthier and more rewarding than ever before. She has a happier family and a more positive outlook. <i>Sober Diaries </i>is an upbeat, funny and positive look at how to live life to the full. </p><p> Interwoven within Clare's own very personal and brilliantly comic story is research and advice as she discovers the answers to questions like: <i>How do I know if I'm drinking too much? How will I cope at parties? What do I say to friends and family? How do I cope with cravings? If I stop drinking will I lose weight? What if my partner still drinks? </i>And many more.</p>
Allen Carr's Easy Way To Stop Smoking
by Allen Carr

Language

English

Pages

275

Publication Date

November 17, 2011

Product Description
Customer Reviews
<p>Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US.</p><br /><p>This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.</p>
Alcoholics Anonymous: The Big Book
by Anonymous

Language

English

Pages

576

Publication Date

November 22, 2017

Product Description
Customer Reviews
ALCOHOLICS ANONYMOUS: The Story of How Many Thousands of Men and Women Have Recovered from Alcoholism (also known as the BIG BOOK) describes how to recover from alcoholism. The author is a founder of Alcoholics Anonymous (AA), Bill W. & Dr. Bob. It is the originator of the seminal "twelve-step method" widely used to attempt to treat many addictions, from alcoholism and heroin addiction to marijuana addiction, as well as overeating, sex addiction, gambling addiction, and family members of alcoholics, with a strong spiritual and social emphasis.
Alcoholics Anonymous, 4th Edition
by A.A. World Services Inc

Language

English

Pages

612

Publication Date

December 02, 2013

Product Description
Customer Reviews
Originally published in 1939, when A.A. membership numbered about one hundred, Alcoholics Anonymous has steadily grown in readership. By the time the second edition appeared in 1955, membership had reached over 150,000, and the Big Book, A.A. members’ fond title for their basic text, had reached a distribution of more than 300,000. At the time of the third edition, in March 1976, the worldwide membership of A.A. was estimated at 1 million or more. The basic text, pages 1-164, which had been the foundation of recovery for so many alcoholics remained, and still remains, unchanged. The General Service Conference-approved fourth edition of Alcoholics Anonymous was first printed in October 2001 and has been reprinted 30 times since then. This edition includes 24 new stories that provide contemporary sharing for newcomers seeking recovery from alcoholism in A.A. during the early decades of the 21st century. Sixteen stories are retained from the third edition, including the “Pioneers of A.A.” section, which helps the reader remain linked to A.A.’s historic roots and shows how alcoholics get sober today. More than 30 million copies of the first four editions of the Big Book have been distributed. This is the only A.A.W.S.-authorized e-book version of Alcoholics Anonymous.
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Susta...
by Joel Fuhrman

Language

English

Pages

327

Publication Date

January 05, 2011

Product Description
Customer Reviews
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.<br /><br />EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
The Language of Letting Go: Hazelden Meditation Series
by Melody Beattie

Language

English

Pages

402

Publication Date

December 12, 2009

Product Description
Customer Reviews
Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.<BR><BR>Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

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