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Medical Medium Thyroid Healing: The Truth behind Hashimoto's, Gra...
by Anthony William

Language

English

Pages

309

Publication Date

November 07, 2017

Product Description
Customer Reviews
<p>The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.</p><p>As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.</p><p>In <i>Medical Medium Thyroid Healing</i>, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.</p>
Happiness Is a Choice You Make: Lessons from a Year Among the Old...
by John Leland

Language

English

Pages

258

Publication Date

January 23, 2018

Product Description
Customer Reviews
<p>A <i>New York Times </i>Bestseller!</p><p><b>An extraordinary look at what it means to grow old and a heartening guide to well-being, <i>Happiness Is </i><i>a Choice You Make </i>weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up.</b></p><p>In 2015, when the award-winning journalist John Leland set out on behalf of <i>The New York Times</i> to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise.</p><p><i>Happiness Is a Choice You Make</i> is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.</p>
The Art of Health Hacking: A Personal Guide to Elevate Your State...
by TJ Anderson

Language

English

Pages

312

Publication Date

April 10, 2018

Product Description
Customer Reviews
"TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read <i>The Art of Health Hacking</i> to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did."<br /> -Dave Asprey, Founder of Bulletproof<p><br /><i>The Art of Health Hacking</i> is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, <i>The Art of Health Hacking</i> will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!
How to Make Disease Disappear
by Rangan Chatterjee

Language

English

Pages

240

Publication Date

May 01, 2018

Product Description
Customer Reviews
<p>A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program <em>Doctor in the House.</em></p><p><em>How to Make Disease Disappear</em> is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.</p><p>A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.</p><p>His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:</p><ul><li>Me-time every day</li><li>An electronic-free Sabbath once a week</li><li>Retraining your taste buds</li><li>Daily micro-fasts</li><li>Movement snacking</li><li>A bedtime routine</li></ul><p>Practical and life-changing, <em>How to Make Disease Disappear</em> is an inspiring and easy-to-follow guide to better health and happiness.</p>
Maximus Body: The Physical and Mental Training Plan That Shreds Y...
by , Michael Easter

Language

English

Pages

288

Publication Date

May 08, 2018

Product Description
Customer Reviews
<b><i>Men's Health </i>magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. </b><br /><br />From the man responsible for the gym that trained the actors in the movie <i>300</i> comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. <br /><br />The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. <br /><br /><i>Maximus Body </i>features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, <i>Maximus Body</i> offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
The Complete Guide to Fasting: Heal Your Body Through Intermitten...
by , Jimmy Moore

Language

English

Pages

304

Publication Date

October 16, 2016

Product Description
Customer Reviews
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.<br /><br />Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In <i>The Complete Guide to Fasting</i> he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.<br /><br /><i>The Complete Guide to Fasting</i> explains:<ul><li>why fasting is actually good for health</li><li>who can benefit from fasting (and who won't)</li><li>the history of fasting</li><li>the various ways to fast: intermittent, alternate-day, and extended fasting</li><li>what to expect when starting to fast</li><li>how to track progress while fasting</li><li>the weight loss effects of fasting</li><li>how to ward off potential negative effects from fasting</li></ul><br />The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
Natural Causes: An Epidemic of Wellness, the Certainty of Dying, ...
by Barbara Ehrenreich

Language

English

Pages

257

Publication Date

April 10, 2018

Product Description
Customer Reviews
<b>A <i>New York Times </i>bestseller! </b><div><b><br /></b></div><div><b>From the celebrated author of <i>Nickel and Dimed</i>, Barbara Ehrenreich explores how we are killing ourselves to live longer, not better.</b><br /><div><b><br /></b><div>A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, NATURAL CAUSES describes how we over-prepare and worry way too much about what is inevitable. One by one, Ehrenreich topples the shibboleths that guide our attempts to live a long, healthy life -- from the importance of preventive medical screenings to the concepts of wellness and mindfulness, from dietary fads to fitness culture.</div><div><br />But NATURAL CAUSES goes deeper -- into the fundamental unreliability of our bodies and even our "mind-bodies," to use the fashionable term. Starting with the mysterious and seldom-acknowledged tendency of our own immune cells to promote deadly cancers, Ehrenreich looks into the cellular basis of aging, and shows how little control we actually have over it. We tend to believe we have agency over our bodies, our minds, and even over the manner of our deaths. But the latest science shows that the microscopic subunits of our bodies make their own "decisions," and not always in our favor.<br /><br />We may buy expensive anti-aging products or cosmetic surgery, get preventive screenings and eat more kale, or throw ourselves into meditation and spirituality. But all these things offer only the illusion of control. How to live well, even joyously, while accepting our mortality -- that is the vitally important philosophical challenge of this book.<br /><br />Drawing on varied sources, from personal experience and sociological trends to pop culture and current scientific literature, NATURAL CAUSES examines the ways in which we obsess over death, our bodies, and our health. Both funny and caustic, Ehrenreich then tackles the seemingly unsolvable problem of how we might better prepare ourselves for the end -- while still reveling in the lives that remain to us.<br /><br /> <style type="text/css"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial; min-height: 14.0px} </style></div></div> </div>
The Happiness Curve: Why Life Gets Better After 50
by Jonathan Rauch

Language

English

Pages

256

Publication Date

May 01, 2018

Product Description
Customer Reviews
<p><b>"In this warm, wise, and witty overview, Jonathan Rauch combines evidence and experience to show his fellow adults that the best is yet to come.” </b>—<b>Steven Pinker, bestselling author of <i>Enlightenment Now</i></b></p><p><b>This book will change your life by showing you how life changes.</b></p><p>Why does happiness get harder in your 40s? Why do you feel in a slump when you’re successful? Where does this malaise come from? And, most importantly, will it ever end?</p><p>Drawing on cutting-edge research, award-winning journalist Jonathan Rauch answers all these questions. He shows that from our 20s into our 40s, happiness follows a U-shaped trajectory, a “happiness curve,” declining from the optimism of youth into what’s often a long, low slump in middle age, before starting to rise again in our 50s.</p><p>This isn’t a midlife <i>crisis</i>, though. Rauch reveals that this slump is instead a natural stage of life—and an essential one. By shifting priorities away from competition and toward compassion, it equips you with new tools for wisdom and gratitude to win the third period of life. </p><p>And Rauch can testify to this personally because it was his own slump, despite acclaim as a journalist and commentator that compelled him to investigate the happiness curve. His own story and the stories of many others from all walks of life—from a steelworker and a limo driver to a telecoms executive and a philanthropist—show how the ordeal of midlife malaise reboots our values and even our brains for a rebirth of gratitude. </p><p>Full of insights and data and featuring many ways to endure the slump and avoid its perils and traps, <i>The Happiness Curve </i>doesn’t just show you the dark forest of midlife, it helps you find a path through the trees. It also demonstrates how we can—and why we must—do more to help each other through the woods. Midlife is a journey we mustn’t walk alone.</p>
Designing Your Life: How to Build a Well-Lived, Joyful Life
by , Dave Evans

Language

English

Pages

269

Publication Date

September 20, 2016

Product Description
Customer Reviews
<b>#1 <i>New York Times Bestseller </i></b><br /><br /> <b>An inspiring and thought-provoking graduation gift: At last, a book that shows you how to build—<i>design—</i>a life you can thrive in, at any age or stage</b> <br /><br /> Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve.<br /><br /> In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to <i>design and build </i>your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.<br /><br /> <br /> "<i>Designing Your Life</i> walks readers through the process of building a satisfying, meaningful life by approaching the challenge the way a designer would. Experimentation. Wayfinding. Prototyping. Constant iteration. You should read the book. Everyone else will." <br /> —Daniel Pink, bestselling author of <i>Drive</i><br />  <br /> “This [is] the career book of the next decade and . . . the go-to book that is read as a rite of passage whenever someone is ready to create a life they love.”<br /> —David Kelley, Founder of IDEO<br /><br /> “An empowering book based on their popular class of the same name at Stanford University . . . Perhaps the book’s most important lesson is that the only failure is settling for a life that makes one unhappy. With useful fact-finding exercises, an empathetic tone, and sensible advice, this book will easily earn a place among career-finding classics.”<br /> —<i>Publishers Weekly</i>
Lies My Doctor Told Me: Medical Myths That Can Harm Your Health
by Ken D. Berry MD

Language

English

Pages

158

Publication Date

November 14, 2017

Product Description
Customer Reviews
Has your doctor lied to you? <br /><br />Chances are he has, and most likely unknowingly. If you've been misled by bad medical advice your health will suffer. It is time you discover the truth. Medical research is expanding so quickly that only the most dedicated doctors can keep up with it all. Is your doctor that dedicated?<br /><br />Lies My Doctor Told Me reveals the truth behind the lies told by well-meaning doctors. Whether it's recommending a low-fat diet, or warning you to avoid the sun, these medical lies can cause really harm to your health. <br /><br />Does your doctor still recommend that you avoid cholesterol and eat lots of whole-grains? What about a paleo diet or ketogenic diet, have they been mentioned in an office visit? So much of the nutrition and lifestyle advice doctors give is just plain wrong, and that can be dangerous. This book will help you sort through the medical myths and the outright lies, and begin to develop a health partnership with your doctor.<br /><br />This book will teach you:<br />--the truth about whole wheat's effect on the human body<br />--whether milk is good for you<br />--the facts about fat intake on your heart health<br />--how the Food Pyramid came into existence<br />--the dangers and benefits of hormone therapy<br />--the truth about salt<br />--how doctors think about prevention and nutrition<br />--much more<br /><br />Order LIES MY DOCTOR TOLD ME today, as your first step towards a better diet, better health, and a better relationship with your doctor.

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Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

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