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Married To Fitness
by Genise Shelton

Language

English

Pages

76

Publication Date

August 17, 2017

Product Description
Customer Reviews
This is Genise Shelton's first book and it is near and dear to her heart. Her prayer is that this book will inspire and motivate you to being the very best person for YOU inside and out! <br />Coming from a family with major health risks, such as obesity, hypertension, and diabetes it was imperative for me to break this generational curse so that it wouldn't affect her children nor her children's children. As a wife, mother, entrepreneur, actress, and activist...it is very hard to manage all of her projects at times. Believe it or not...working out is her time, her stress reliever, her energizer...her time to focus on herself. Competing professionally in fitness competitions wasn't something she sought out to do. However, accomplishing that level or discipline, focus and commitment is something she is extremely proud of. Our children has and will continue to witness through the examples we set that no matter what the odds against you are..you can and will prevail, that any goal is attainable with strict discipline and hard work. "I am the master of my fate and the captain of my soul."
Calisthenics: The "Simple-Six" Body Workout
by Scott Richmond

Language

English

Pages

Publication Date

August 20, 2017

Product Description
Customer Reviews
<h1><strong>Calisthenics</strong><br /></h1><h2>The "Simple-Six" Body Workout<br /></h2><p>We have never had a better understanding of the importance of physical activity than we have today. Knowing we need to exercise and actually finding the time to get active, however, seems more difficult than ever before. When we drive down the street, it may appear that there is a gym on every corner, and a quick online search will find an amazing number of exercise programs out there, but perhaps, you do not want to commit to sharing your workout time with strangers or do not have time to complete that 60-minute training video. The need is greater than ever to find a simple system that travels anywhere you do, doesn’t take a lot of time, and meets your health and wellness goals. That’s where calisthenics comes in!</p><p>Calisthenics, also known as Body Weight Training, has been the backbone of strength and conditioning workouts for more centuries than you can count on both hands. Whether it was ancient Chinese warriors, the Greek Spartans, or even your fourth-grade gym class, there probably is not a generation in history that hasn’t found strength and wellness simply by working against one’s own body weight. </p><h3><strong><em>In this book you'll find:</em></strong></h3><ul><li><p>Starting at Your Baseline </p></li><li><p>Getting Your Train on the Right Track </p></li><li><p>Beginner Level Calisthenics Exercises </p></li><li><p> Increasing the Intensity with Advanced Calisthenics</p></li><li><p>Developing the Simple Six into a Completely Customized Workout</p></li><li><p> Overload vs. Overtraining and Best Practices to Avoid Injuries </p></li><li><p>Additional Options for Integrating Calisthenics and Other Types of Training Methodologies </p></li></ul><p>By the time you are finished reading, I am confident you will have all the resources you need to work out whenever and wherever you find works best for you. Whether you are at home, on vacation, on a business trip or in the local park, you are sure to find your best workouts are ahead of you!</p><h2>If you want to get in shape and do it the calisthenics' way, this book is for you!</h2><h1><strong>Scroll Up And Click The "BUY" Button!</strong><br /></h1>
Autism Awareness : An Alarming Requirement: Autism and Life After...
by Dr.Anshul Saxena

Language

English

Pages

Publication Date

August 20, 2017

Product Description
Customer Reviews
The purpose of this book is to make people aware about an alarming rise in the number of children having neuro-developmental disorder like Autism spectrum disorder or autism.There is dramatic increase in the cases of autism which is quite surprising and alarming too. Several years back, only a few autism cases were observed but the shocking fact is that the ratio of autistic kids is increasing every year. We hardly listen any news about autism recovery. If this situation will not be controlled who will support whom?<br /> <br /> Though several reasons, causes, signs and symptoms for autism have been found out but exact reason or proper cure for autism could not be invented yet. Although, researches are being done to find out the exact cause and cure, the result is still awaited since years.<br />This book is written to make people aware about Autism,its sign,symptoms and possible causes.The author has tried to predict possible consequences in the absence of precautionary steps to control autism.
El Libro Negro del Alargamiento de Pene: 25 Ejercicios Avanzados ...
by Eduardo Luiz

Language

Spanish

Pages

131

Publication Date

August 20, 2017

Product Description
Customer Reviews
¿Quieres agregar 1- 21/2 pulgadas al tamaño de tu pene en 8 semanas? ¿Quieres que esto suceda si efectos secundarios, sin herramientas a vergonzantes, sin recibir paquetes a vergonzantes en el correo y sin perder tu nuevo tamaño? Bueno, la única opción de alargamiento existente hoy en día que puede hacer que todas esas cosas pasen colectivamente son los ejercicios peneanos naturales.<br /> Aprendí esto de la forma difícil. Yo era como muchos de los chicos que leen algunas cosas aquí y allá e intentan muchas cosas diferentes para lograr conseguir incrementar su tamaño y fallaron. Veía la TV como tu, increíbles productos nuevos y pensaba, oye esto es un nuevo descubrimiento así que debe ser bueno. Luego me encontraba a mí mismo mandando a mi sobrina a buscar mi paquete porque pensaba que el repartidor se burlaría de mi cuando fuera a recogerlo. (¡Sucedió antes y fue horriblemente embarazoso!) Después de un tiempo me di cuenta que no estaba haciendo lo correcto al no seguir una rutina estructurada. <br /> Debido al tamaño realmente pequeño de mi pene en aquel entonces, del cual todavía estoy avergonzado hoy en día a pesar de mi éxito al aumentar mi tamaño, me convertí en un adicto a la investigación. Estaba buscando soluciones en la red, en bibliotecas y en foros. <br /> En este libro cubriré:<br /> 1. La verdadera ciencia detrás den agrandamiento del pene <br /> 2. Algunos de los más efectivos ejercicios avanzados que me ayudaros cuando el crecimiento se detuvo y necesitaba un nuevo estímulo para alcanzar un crecimiento adicional.<br /> 3. También cubriré el único programa que me trajo resultados reales (al menos los mejores resultados) y el cual increíblemente es más popular de lo que creía en ese momento, ya que a la fecha del 12 de marzo del 2014 ya había ayudado a más de 53600 hombres a nivel mundial que sufren de penes realmente pequeños.<br />
Crecimiento Natural del Pene más Rápido: Mis 7 Errores Más Gra...
by Eduardo Luiz

Language

Spanish

Pages

24

Publication Date

August 20, 2017

Product Description
Customer Reviews
Mi nombre es Eduardo.<br /><br /><br /><br /><br />Tengo 24 años y trabajo en un trabajo normal de 9 a 5 como cualquier persona normal aquí en los Estados Unidos. No soy padre ni estoy casado. Tengo una novia que se llama Jessica y aparte también tengo algunas amigas con beneficios de las cuales espero que Jessica no se entere... hehe. ;) He estado con Jessica durante los últimos 2 años y en junio de 2014 serán 3 años. Ella realmente me gusta mucho y sé que ella me quiere mucho, pero tengo miedo de comprometerme demasiado pronto debido a las horribles experiencias en mi última relación.<br /><br />Así que sí, mi situación de vida es típica de muchos otros hombres a mi edad. Sin embargo, hay una gran diferencia. Yo tenía un pene muy, muy, muy pequeño.<br /><br />Bueno, probablemente no tantos "muys", pero sí, era un tamaño frustrante para colocar las cosas en perspectiva.<br /><br />Y en caso de que te hayas perdido las palabras clave en las dos frases encima de esta, permíteme dártelas de nuevo: "yo tenía" y "era".<br /><br />Finalmente hice algo con mi situación y ahora estoy orgulloso de decir que ya no tengo el estatus de tener un pene pequeño.<br /><br /><br />Primero llegué a ser acomplejado por el tamaño de mi pene a los 14 años cuando accidentalmente vi el pene de mi primo cuando nos estábamos cambiando un día en la playa después de nadar. Inmediatamente pensé, "Wow, este chico realmente está bendecido". Sin embargo, no le presté mucha atención porque me reconfortaba el hecho de que él tenía 15 y yo tenía 14, lo cual significaba que él era un año mayor que yo y esta era la razón de la enorme diferencia de tamaño. La verdad es que nació el 17 de noviembre de 1989 y yo nací el 23 de abril de 1990. Así que realmente no había mucha diferencia.<br /><br /><br /><br />Avanzamos a mis 19 años de edad en mi segundo año en la universidad y había pasado por 3 novias sin la capacidad de satisfacerlas completamente debido a la falta de un tamaño adecuado, ahora se convirtió en algo más que una molestia, se convirtió en una preocupación seria.<br />
Intermittent Fasting for Beginners: The Proven Way to Lose Weigh...
by Jason Michaels

Language

English

Pages

58

Publication Date

August 15, 2017

Product Description
Customer Reviews
<h2><strong>If you thought fasting meant unnecessarily starving yourself - think again</strong></h2> <br /><p>And, If you want a proven way to lose weight, build muscle, and take control of your diet - keep reading…</p> <br /><p>Intermittent Fasting for Beginners is THE definitive guide to the IF mindset, protocols and options available for you.</p> <br /><p>You see, dieting shouldn’t be about restricting yourself to only eating 1 or 2 foods</p> <br /><p>And building muscle shouldn’t force you to be in the gym 24/7</p> <br /><p>But Intermittent Fasting is different.</p> <br /><p>This ancient secret is a proven method of both losing weight AND building muscle</p> <br /><p><em><em>Intermittent Fasting for Beginners </em></em>explains:</p> <br /><ul> <br /><li>The history of fasting - and why 3 meals a day is a mere social construct</li> <br /><li>Why fasting is actually BENEFICIAL for your health</li> <br /><li>The wide range of fasting benefits</li> <br /><li>The various Intermittent Fasting protocols and which is right for your lifestyle</li> <br /><li>How to effectively and safely use Intermittent Fasting to lose weight</li> <br /><li>Workout plans for Intermittent Fasting</li> <br /></ul> <br /><p>With multiple IF protocols to choose from, workout plans, and diet advice - Intermittent Fasting for Beginners is a full and comprehensive guide to the Intermittent Fasting lifestyle.</p> <br /><p>Even if you have zero fasting experience - this book lays out your options in a plain, easy to understand way.</p> <br /><p><strong>Order now to begin your healthier lifestyle!</strong></p>
Baby Boy Names: What other parents are choosing
by , Rose Hughes

Language

English

Pages

352

Publication Date

August 19, 2017

Product Description
Customer Reviews
A lot of books offer tens of thousands of names. Well, here are the ones parents actually chose.<br />Each of these 6000+ names have already been carefully selected by new mums and dads for their little boy. They’ve done the worry, the sleepless night, the “helpful” suggestions from friends and family and now they are presented here to give you a much needed shortcut. We’ve checked the most up to date records available to find you the most real and relevant names in use today. We lay them out A-Z, along with a list of the 101 most popular.<br />Unusual, modern, traditional – they are all here for you to flick through and help make one of the most important decisions of your life.<br />No waffle, no suspect “origins” or meanings. Just the names you need to help inspire your own decision.<br />If you want inspiration from what new parents are really choosing to call their children, this is the book for you.
Memory Champion: The Ultimate Guide To Memory Enhancement (unlimi...
by J. H. Wilson

Language

English

Pages

27

Publication Date

August 19, 2017

Product Description
Customer Reviews
<h2>Become a Memory Champion!</h2><br />There is widespread misconception that you should be born with a great memory and cannot develop it in life. Scientists have bust this myth and established that it is possible to improve memory through the development of new neurons in the brain. With proper practice and the maintenance of a healthy diet, you will be able to develop good memory power and improve your well-being. <br /><br />This book will serve as your ultimate memory guide and teach you ways in which you can <b>enhance your memory power.</b> The book will cover topics such as understanding memory, an optimal memory boosting diet to follow and mental exercises that can help you remain on top of the memory game. <br /><br /><h2>Here is a preview of what you will learn!</h2><br /><ul><li>Tactile encoding</li><li>Semantic encoding</li><li>Storing memory</li><li>Retaining </li><li>Recalling</li><li>Short-term memory</li><li>Long-term memory</li><li>Encoding</li><li>Acoustic encoding</li><li>Visual encoding</li><li>Tactile encoding</li><li>Semantic encoding</li><ul><br /><h2>And Much Much More!</h2><br /><br /><b>Take action now and get this book on sale for only $0.99.</b></ul></ul>
Strength: Strength Training for Women
by James Latham

Language

English

Pages

58

Publication Date

August 19, 2017

Product Description
Customer Reviews
<h2>Description</h2><br /><br />If you are a woman who wants to build a body that will serve you at its full potential in all the challenges that come your way, then you better get Strength: Strength Training for Women. If you have been looking for the ultimate guide, and an explanation as to why, as a woman, you need to be lifting weights, then this is the right book for you.<br /><br />It does not matter the size you are in right now, or who would you are right now. If you make a conscious decision to train hard, you are going to change your body in ways you have never imagined are possible. When you are ready for what is about to come with strength training, you are at a better place of getting your body ready so that you are prepared psychologically on the challenging road ahead.<br /><br />To that end, inside this book, you will find:<br /><br />Valuable and life changing statistics that are designed to make you aware of a future with or without weight training workouts. <br />You will learn workout routines for all the different muscles around your body, mix different kinds of workout like aerobics and cardio, with strength workouts. <br />You will also find useful information regarding the kind of food you need, and also the kind of diet plan that you can work with.<br /><br />This book will help you prevent yourself from getting the chronic diseases that have plagued so many people in our society today. Working out is the best thing that you can do for yourself. More so, strength training provides better results to women than aerobics exercise. Once you have started following the workout programs we have in this book, you will get into a plan that works for you. <br /><br />The first step is the hardest, just as the first week in strength training. But you don’t have to shy away from it, you need to be motivated in taking good care of yourself. Get started by purchasing this book today.<br />
A Doula's Guide to Nutrition
by Jemmais Keval-Baxter

Language

English

Pages

Publication Date

August 20, 2017

Product Description
Customer Reviews
This book is specifically designed as a nutritional guide for women on the road to fertility, during pregnancy and lactation. It takes a look at some of the pros and cons of various healthy diets from macrobiotic, to vegan, to nutrient dense, and everything in between. Pen to Publish

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