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Lifespan: Why We Age-and Why We Don't Have To
by , Matthew D. LaPlante

Language

English

Pages

310

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of <i>Time</i>’s most influential people.</b><br /><br />It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan?<br /> <br />In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.”<br /> <br />This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to <i>feel </i>younger, but actually <i>become </i>younger.<br /> <br />Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, <i>Lifespan </i>will forever change the way we think about why we age and what we can do about it.
How Not to Die: Discover the Foods Scientifically Proven to Preve...
by , Gene Stone

Language

English

Pages

673

Publication Date

December 08, 2015

Product Description
Customer Reviews
<p><b>From the physician behind the wildly popular </b><b>NutritionFacts website</b><b>, <i>How Not to Die </i>reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.</b></p><p>The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In <i>How Not to Die</i>, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.</p><p>The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.</p><p>History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.</p><p>In addition to showing what to eat to help treat the top fifteen causes of death, <i>How Not to Die</i> includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.</p>
The Complete Guide to Fasting: Heal Your Body Through Intermitten...
by , Jimmy Moore

Language

English

Pages

304

Publication Date

October 16, 2016

Product Description
Customer Reviews
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.<br /><br />Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In <i>The Complete Guide to Fasting</i> he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.<br /><br /><i>The Complete Guide to Fasting</i> explains:<ul><li>why fasting is actually good for health</li><li>who can benefit from fasting (and who won't)</li><li>the history of fasting</li><li>the various ways to fast: intermittent, alternate-day, and extended fasting</li><li>what to expect when starting to fast</li><li>how to track progress while fasting</li><li>the weight loss effects of fasting</li><li>how to ward off potential negative effects from fasting</li></ul><br />The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
Eat to Beat Disease: The New Science of How Your Body Can Heal It...
by William W Li

Language

English

Pages

414

Publication Date

March 19, 2019

Product Description
Customer Reviews
<b>Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this <i>New York Times</i> bestseller.</b><br /> <br /> We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including:<br /><ul><li> Plums</li><li>Cinnamon</li><li>Sourdough breadRed wine and beer</li><li>Black Beans</li><li>San Marzano tomatoes</li><li>Olive oil</li><li>Cheeses like Jarlsberg, Camembert and cheddar</li></ul><br /> With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions.<br /> <br /> Both informative and practical, <i>Eat to Beat Disease </i>explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this <b><b><b><i>New York Times</i> bestseller</b></b></b></b><br /> <br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In <i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, <i>The Body Keeps the Score </i>exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
The Price We Pay: What Broke American Health Care--and How to Fix...
by Marty Makary MD

Language

English

Pages

269

Publication Date

September 10, 2019

Product Description
Customer Reviews
<b>"A must-read for every American and business leader." --Steve Forbes, editor-in-chief,<i> FORBES</i></b><br /><b><b><br /></b>From the <i>New York Times</i> bestselling author of <i>Unaccountable</i> comes an eye-opening, urgent look at America's broken health care system--and the people who are saving it.</b><br /> <br /> One in five Americans now has medical debt in collections and rising health care costs today threaten every small business in America. Dr. Makary, one of the nation's leading health care experts, travels across America and details why health care has become a bubble. Drawing from on-the-ground stories, his research, and his own experience, <i>The Price We Pay</i> paints a vivid picture of price-gouging, middlemen, and a series of elusive money games in need of a serious shake-up. Dr. Makary shows how so much of health care spending goes to things that have nothing to do with health and what you can do about it. Dr. Makary challenges the medical establishment to remember medicine's noble heritage of caring for people when they are vulnerable.<br /> <br /> <i>The Price We Pay</i> offers a roadmap for everyday Americans and business leaders to get a better deal on their health care, and profiles the disruptors who are innovating medical care. The movement to restore medicine to its mission, Makary argues, is alive and well--a mission that can rebuild the public trust and save our country from the crushing cost of health care.<i></i>
The Vagina Bible: The Vulva and the Vagina: Separating the Myth f...
by Jennifer Gunter

Language

English

Pages

434

Publication Date

August 27, 2019

Product Description
Customer Reviews
<strong>OB/GYN, writer for <em>The</em> <em>New York Times</em>, <em>USA Today</em>, and <em>Self</em>, and host of the show <em>Jensplaining, </em>Dr. Jen Gunter now delivers the definitive book on vaginal health, answering the questions you’ve always had but were afraid to ask—or couldn’t find the right answers to. She has been called Twitter’s resident gynecologist, the Internet’s OB/GYN, and one of the fiercest advocates for women’s health…and she’s here to give you the straight talk on the topics she knows best.</strong><br /><br /><strong>Does eating sugar cause yeast infections? </strong> <strong>Does pubic hair have a function? </strong><br /> <strong>Should you have a vulvovaginal care regimen?</strong><br /> <strong>Will your vagina shrivel up if you go without sex?</strong><br /> <strong>What’s the truth about the HPV vaccine?</strong><br />  <br /> So many important questions, so much convincing, confusing, contradictory <em>mis</em>information! In this age of click bait, pseudoscience, and celebrity-endorsed products, it’s easy to be overwhelmed—whether it’s websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women’s health—and the internet’s most popular go-to doc<strong>—</strong>comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:<br />  <br /> ·         The vaginal microbiome <br /> ·         Genital hygiene, lubricants, and hormone myths and fallacies  <br /> ·         How diet impacts vaginal health <br /> ·         Stem cells and the vagina <br /> ·         Cosmetic vaginal surgery<br /> ·         What changes to expect during pregnancy, after childbirth, and through menopause<br /> ·         How medicine fails women by dismissing symptoms<br /> <strong>Plus:</strong><br /> ·         Thongs vs. lace: the best underwear for vaginal health<br /> ·         How to select a tampon <br /> ·         The full glory of the clitoris and the myth of the G Spot<br />  <br />… And so much more. Whether you’re a twenty-six-year-old worried that her labia are “uncool” or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.<br />
The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From...
by Laurie J. Cameron

Language

English

Pages

272

Publication Date

March 27, 2018

Product Description
Customer Reviews
<b><b>For overscheduled professionals looking to incorporate mindfulness into their daily lives, this step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.</b></b><br /><br />Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.<br />In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a Senior Fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner- shows how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science and straightforward exercises designed for busy schedules -- from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - show how mindfulness practice can help you navigate life's complexity with mastery, clarity and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a roadmap for inner peace - and a life of deeper purpose and joy.
Come as You Are: The Surprising New Science that Will Transform Y...
by Emily Nagoski

Language

English

Pages

416

Publication Date

March 03, 2015

Product Description
Customer Reviews
***A <i>NEW YORK TIMES</i> BESTELLER***<br /> <br />An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.<br /><br />Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and <i>Come as You Are</i> explains it all.<br /> <br />The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.<br /> <br />Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.<br /> <br />Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but <i>how you feel about it</i>. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.<br /> <br />And Emily Nagoski can prove it.
52 Small Changes: One Year to a Happier, Healthier You
by Brett Blumenthal

Language

English

Pages

373

Publication Date

December 28, 2011

Product Description
Customer Reviews
Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. </I>52 Small Changes<I> addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you.”

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