Categories

 > Health, Fitness & Dieting > Personal Health

50,297 results were found

Sort by:

The Complete Guide to Fasting: Heal Your Body Through Intermitten...
by , Jimmy Moore

Language

English

Pages

304

Publication Date

October 16, 2016

Product Description
Customer Reviews
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.<br /><br />Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In <i>The Complete Guide to Fasting</i> he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.<br /><br /><i>The Complete Guide to Fasting</i> explains:<ul><li>why fasting is actually good for health</li><li>who can benefit from fasting (and who won't)</li><li>the history of fasting</li><li>the various ways to fast: intermittent, alternate-day, and extended fasting</li><li>what to expect when starting to fast</li><li>how to track progress while fasting</li><li>the weight loss effects of fasting</li><li>how to ward off potential negative effects from fasting</li></ul><br />The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
Let It Go: Downsizing Your Way to a Richer, Happier Life
by Peter Walsh

Language

English

Pages

256

Publication Date

February 14, 2017

Product Description
Customer Reviews
<b>Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing!</b><br /><br />Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience. Decluttering guru Peter Walsh recently went through the process of downsizing his childhood home and dividing his late parents’ possessions among his family. He realized that making these decisions about mementos and heirlooms creates strong emotions and can be an overwhelming chore. <br /><br />In <i>Let It Go,</i> Peter will help you turn downsizing into a rejuvenating life change with his useful tips and practical takeaways, including how to:<br /><br />• Understand the emotional challenges that accompany downsizing<br />• Establish a hierarchy of mementos and collectibles<br />• Calculate the amount of stuff you can bring into your new life<br />• Create strategies for dividing heirlooms among family members <i>without</i> drama<br /><br />This new phase brings unexpected freedoms and opportunities, and Peter walks you through every step of the process. You’ll feel freer and happier than you ever thought possible once you Let It Go.
Medical Medium Thyroid Healing
by Anthony William

Language

English

Pages

309

Publication Date

November 07, 2017

Product Description
Customer Reviews
The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people &#8212;women especially &#8212;are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.<br /><br />As the thyroid has gotten more and more attention, though, these symptoms haven&rsquo;t gone away &#8212;people aren&rsquo;t healing. Labeling someone with &ldquo;Hashimoto&rsquo;s,&rdquo; &ldquo;hypothyroidism,&rdquo; or the like doesn&rsquo;t explain the myriad health issues that person may experience. That&rsquo;s because there&rsquo;s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person&rsquo;s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It&rsquo;s something much more pervasive in the body, something invasive, that&rsquo;s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.<br /><br />In <i>Medical Medium Thyroid Healing</i>, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what&rsquo;s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit to rescue the thyroid and bring readers back to health and vitality. It&rsquo;s an approach unlike any other, and as his millions of fans and followers will tell you, it&rsquo;s the approach that gets results.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this <b><b><b><i>New York Times</i> bestseller</b></b></b></b><br /> <br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In <i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, <i>The Body Keeps the Score </i>exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Feel Better Fast and Make It Last: Unlock Your Brain’s Healing ...
by Dr. Daniel G. Amen

Language

English

Pages

356

Publication Date

November 13, 2018

Product Description
Customer Reviews
<b>If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you.</b><br />We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones.<br /><br />Is it possible to feel better—and make it last?<br /><br />Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In <i>Feel Better Fast and Make It Last</i>, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
What to Expect When You're Expecting
by Heidi Murkoff

Language

English

Pages

656

Publication Date

May 31, 2016

Product Description
Customer Reviews
<DIV><B>A completely revised and updated edition of America’s pregnancy bible, the longest-running <I>New York Times</I> bestseller ever.</B><BR /><BR /> With 18.5 million copies in print, <I>What to Expect When You’re Expecting</I> is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by <I>USA Today.</I><BR /><BR /> This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With <I>What to Expect</I>’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).<BR /><BR />  </DIV>
Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to ...
by , Lisa Purcell

Language

English

Pages

160

Publication Date

June 10, 2014

Product Description
Customer Reviews
<div><B>With training tips, exercises, and injury remedies, this is an essential book for every yogi and instructor!</B><BR><BR>Yoga is more than just an exercise; it’s a way of spiritual living that has been growing in popularity throughout the years. But nothing ruins the tranquility of yoga faster than an unfortunate injury. Yoga focuses on almost every muscle in the body, from the core of the abdomen, to the muscles of the back, right down to the delicate muscles in the neck. All of these are prone to injury, and all of those injuries can keep you off the mat. That’s why every yogi needs <I>Anatomy, Stretching & Training for Yoga</I>. Amy Auman and Lisa Purcell provide expert advice on how to achieve perfect flexibility while minimizing injury, with tools and training on the following subjects:<BR><BR>• Finding the proper equipment: which mat works best for you<BR>• Warm-up stretches and why they are important<BR>• Corrective exercises to improve your balance and flexibility<BR>• Step-by-step photos<BR>• And much more!<BR><BR><I>Anatomy, Stretching & Training for Yoga</I> details how to achieve each pose, or asana, and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance, and posture. A handy guide lets you know which muscles are the main targets of each asana, each asana’s benefits and cautions, and tips on perfecting your form. Here you’ll find all the information you need to help you avoid common injuries and become the best yogi you can be!<BR></div>
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Chang...
by Stephen Guise

Language

English

Pages

253

Publication Date

November 27, 2016

Product Description
Customer Reviews
<strong>You will never diet again.</strong><br /><br />Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In <em>Mini Habits for Weight Loss</em>, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.<br /><br /><strong>We’ve blamed ourselves for lack of discipline. That didn’t help.</strong><br /><strong> We’ve blamed calories, carbs, and fat. That didn’t help.</strong><br /><strong> We’ve blamed our diet formulas. That didn’t help.</strong><br /><br /><h2><strong>It’s time we looked at the practice of <em>dieting</em>.</strong></h2><br />Nearly all diets are ineffective because they’re based on <em>dieting</em>. Every person has a <em>diet</em> (noun), but it’s only if you are trying to lose weight that you <em>diet</em> (verb). <em>Dieting</em> is eating and drinking sparingly or selectively to reduce your weight.<br /><br />It doesn’t work. If you’ve tried dieting, you know that.<br /><br />Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”<br /><br /><h2>Are You Fighting Your Own Body and Brain?</h2><br />The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original <em>Mini Habits</em> the #1 selling self-help book in a number of countries. In <em>Mini Habits for Weight Loss</em>, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.<br /><br /><strong><em>Mini Habits for Weight Loss</em> will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.</strong><br /><br />It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.<br /><br /><h2>You’ll discover:</h2><br /><ul><li>Why it’s a terrible idea to forbid junk food.</li><br /> <li>How some of the most impactful changes you can make don’t involve either diet or exercise.</li><br /> <li>Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.</li><br /> <li>How the body’s change process mirrors that of the brain, and why that is great news for losing weight.</li><br /> <li>Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.</li><br /> <li>Why eating fruit is essential to losing weight (for lots of reasons).</li><br /> <li>The role of exercise and an active lifestyle in weight loss, with appropriate strategies.</li></ul><br />Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.<br /><br />Instead of reading yet another dieting book, why not try a <em>proven behavioral change strategy</em> that your brain and body will welcome and respond to?<br /><br /><h2>Lasting change won't happen until you take that first step toward a strategy that works.</h2> <br />Read <em>Mini Habits for Weight Loss</em>, and you’ll never diet again.
How Not to Die: Discover the Foods Scientifically Proven to Preve...
by , Gene Stone

Language

English

Pages

673

Publication Date

December 08, 2015

Product Description
Customer Reviews
<p><b>From the physician behind the wildly popular </b><b>NutritionFacts website</b><b>, <i>How Not to Die </i>reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.</b></p><p>The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In <i>How Not to Die</i>, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.</p><p>The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.</p><p>History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.</p><p>In addition to showing what to eat to help treat the top fifteen causes of death, <i>How Not to Die</i> includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.</p>
Designing Your Life: How to Build a Well-Lived, Joyful Life
by , Dave Evans

Language

English

Pages

269

Publication Date

September 20, 2016

Product Description
Customer Reviews
<b>#1 <i>New York Times Bestseller </i></b><br /><br /> <b>An inspiring and thought-provoking graduation gift: At last, a book that shows you how to build—<i>design—</i>a life you can thrive in, at any age or stage</b> <br /><br /> Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve.<br /><br /> In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to <i>design and build </i>your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.<br /><br /> <br /> "<i>Designing Your Life</i> walks readers through the process of building a satisfying, meaningful life by approaching the challenge the way a designer would. Experimentation. Wayfinding. Prototyping. Constant iteration. You should read the book. Everyone else will." <br /> —Daniel Pink, bestselling author of <i>Drive</i><br />  <br /> “This [is] the career book of the next decade and . . . the go-to book that is read as a rite of passage whenever someone is ready to create a life they love.”<br /> —David Kelley, Founder of IDEO<br /><br /> “An empowering book based on their popular class of the same name at Stanford University . . . Perhaps the book’s most important lesson is that the only failure is settling for a life that makes one unhappy. With useful fact-finding exercises, an empathetic tone, and sensible advice, this book will easily earn a place among career-finding classics.”<br /> —<i>Publishers Weekly</i>

Blog - Latest Entries

Roxane Gay Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldnt have due to the Kindle eliminating sp...

David Foster Wallace Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. Ive found that the Kindle has made me a much more adventurous reader. With this new-found adve...

Ernest Hemingway The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen Kings On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But Kings prolific career has not stayed within the genre. In fact, one of Kings greatest efforts came in the form of a nonfiction memoir. Kings On Writing blends personal memoir and advice on writing craft that resu...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com