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Essential Oils: Basics for Beginners: All You Need to Know to Get...
by Bobby Johnstone

Language

English

Pages

Publication Date

April 27, 2017

Product Description
Customer Reviews
Looking for a book to get started and learn about essential oils? Well you've found the perfect one, After having a read of this book and its 10 highly knowledgeable chapters you will be an essential oils guru with information about the basics of essential oils, diffuses, soap making, hair products and even essential oils for pets and lots more!
Create Your Own Herbal Tea Blends for Pleasure & Health!: An Herb...
by Heidi Villegas

Language

English

Pages

Publication Date

April 28, 2017

Product Description
Customer Reviews
Have you ever wanted to create your very own tea blends? Are you tired of the stale commercial blends at the store? Or the super expensive blends at high end tea shops? Are you worried about flavorings, chemicals and colorings? Do you want to unlock your creativity and learn a healthy hobby too?<br /><br />"Creating & Preparing Your Own Herbal Teas" is your blueprint for learning how to use herbs effectively and creatively to make your own medicinal teas or teas just for pleasure! Working with herbs to make teas is often the gateway into learning about herbal medicine and giving yourself the confidence to enter into the realm of self-care and self-reliance too!<br /><br />Whether you are new to herbs and teas or a seasoned expert, you will find the information in this eBook a great resource for learning to create, store, and prepare your own herbal tea blends for pleasure and health!  <br /><br />Included with instructions and details on how to blend great tasting teas are twelve recipes for my most popular tea blends for you to try.  I also give you lots of ideas for how you can change them up to best suit you!  They range from blends purely for taste to blends with specific health benefits.  <br /><br />You'll also get a list of herbs and additions you can use to customize my recipes I provide for you or to help you create your very own tasty blends!<br /><br />Find out why formulating your very own herbal teas is so much better--in terms of quality and pinpointing what your body really needs!<br /><br />Clear directions and explanations, along with photos of the blends will inspire you to create your tea! <br /><br />Testimonials:<br /><br />"Creating and Preparing Your Own Herbal Teas will take your tea drinking to the next level! I love growing and using herbs, but it can be confusing to figure out which herbs to use and for what. This book walks you through the hows and whys of using herbs to create amazing homemade blends for both taste and relaxation AND health and medicinal benefits. Heidi shares all her knowledge and gives you some great starter recipes- you won't be disappointed!"<br /><br /><br />~Sarah
Boost to a Better Body: Workouts & tips designed to “boost” y...
by Annelise Markussen

Language

English

Pages

Publication Date

April 26, 2017

Product Description
Customer Reviews
Workouts & tips designed to “boost” you towards your goals. My personal at home and gym workouts, as an athlete, gymnast, runner, fitness/health enthusiast, and determined teen. For all levels of fitness, with options to modify. Includes contact information for questions, comments, or concerns; and tips, videos, and photos of the exercises. Let's do this!
7-days Beginners trainingsbook: By Xtreme Performance Sport (Xtre...
by Xtreme Performance Sport

Language

English

Pages

Publication Date

April 28, 2017

Product Description
Customer Reviews
We will help you to build a better foundation that you can change your body. It doesn't matter if you want to lose 10 pounds or 100, we all had to start somewhere. So let's start NOW! <br />We want to give you this opportunity to have that body you always wanted. To finally start doing and go to the gym, or just working out at home. <br /><br />
Natural and Safe Home Remedies
by Om Krishna Uprety

Language

English

Pages

Publication Date

April 29, 2017

Product Description
Customer Reviews
The home remedies can serve time and money. The absence of the adequate knowledge to solve the noisome occurring in the mundane life causes several troubles. There is the need to have adequate knowledge on the home remedy on several problems who encountered in the day to day life.
The Ultimate Anti-Aging Guide
by Steven Du

Language

English

Pages

Publication Date

April 29, 2017

Product Description
Customer Reviews
Discover The Techniques And Methods To Reverse The Aging Process So You Can Look And Feel Younger
Clean Eating Guide
by Amanda Johnson

Language

English

Pages

Publication Date

April 27, 2017

Product Description
Customer Reviews
In "Clean Eating, Clean Living" you will find a step by step approach that will help you to break your current eating habits and patterns and learn to “eat clean” to lose weight, improve your mood and, most importantly, prevent disease. <br /><br /><br /><br />You’re reading a crash course on clean eating and the minimalist lifestyle. This book explores several aspects of a healthy natural diet that average people struggle with. <br /><br /><br /><br />I’ve included tips on clean diet preparation and food shopping, ways to meet your healthy eating goals on a day-to-day basis, morning-to-evening recipes, and methodologies for minimalist and mindful living. I’ve written it not from the perspective of someone who hasn’t been in your shoes, but from that of an overweight person who grew up with an unhealthy relationship with food. <br /><br /><br /><br />Combined with tons of love, "Clean Eating, Clean Living" will help you reset your health, detox your body and empower you to make easy-to-prepare meals that your entire family will love.<br /><br /><br /><br />My goal in writing this book is to start a conversation about the Clean Eating, Clean Living lifestyle. It’s not meant to be something for you and a handful of other people only to think about; ideally, it’s also a way to end an epidemic of eating disorders that are spreading around the world. Instead of applying clean-eating as part of a short-term diet, I’d rather see it become a complete solution to end irrational eating. <br /><br /><br /><br />Today, the whole world is dealing with a dietary crisis caused by sugar and toxic substances: our food is laden with harmful ingredients designed to trigger harmful addictions and emotional eating. The obvious result is today’s overwhelming increase in obesity.<br /><br /><br /><br />If we observe our nation’s relationship with food, we will find that fat is not the problem, and excess weight is not the end result. We need to find a genuinely clean approach, one that incorporates the consumption of nourishing and nutrition-rich foods as opposed to the hollow and empty foods that are so readily available in the market.<br /><br /><br /><br />This practice of eating clean foods (foods that are closest to their natural state) has been embraced by celebrities, athletes and bodybuilders, but is still relatively new to the general public. "Clean Eating, Clean Living" will teach you to pick up a piece of fruit instead of a fruit-flavored something for a snack. It will help you say goodbye to empty carbs and sugar- and additive-laden foods.<br /><br /><br /><br />If you ask me to describe Clean Eating, I’ll use two words: awareness and mindfulness. “Acceptance with awareness of your body and whole life each and every moment, by mindfully living in the present and savoring the gifts the present moment offers.” Using this principle, you will expand your knowledge about the clean lifestyle. That’s the main reason why this book also focuses on meditation and deep breathing. <br /><br /><br /><br />I’m delighted that you’ve chosen to read this book. It may be the first step you take to empower yourself to meet your goals of being healthier and happier.<br /><br /><br /><br />If I can do it, so can you!​
The Art of Essentialism: How to Feel Fulfilled From Less - (Essen...
by Aoife Leigh Clark

Language

English

Pages

Publication Date

April 28, 2017

Product Description
Customer Reviews
<u><font><h1> THE ART OF ESSENTIALISM - How to Feel Fulfilled From Less </h1></font></u><br /><br /><br /> <h3><b> ENROLLED IN MATCHBOOK - Buy the PaperBook Version and Get the Kindle Version for FREE!! - You can read this book on your Kindle device, smartphone, tablet, mac or PC!!</b></h3><br /><br />Do you want to feel more productive and less behind the times on a consistent basis? You can make more of an impact in the world around you, with less effort, when you essentialize your life. We are far too distracted, with far too many options from which to choose; however, disciplining the discernment of your desires can help you to focus, as you weave through the garbage content, to find everything you’re looking for in life!<br /><b><ul><li> <br /> <br /><br /><br /><br /><br /> Tags: Essentialism, Declutter your mind, Decluttering, Minimalism books, Living forward, Start with why, Nudge, Thinking fast and slow, how to win friends <br /><br /></li></ul></b>
FAQs: Get the "Skinny" on 45 Frequently Asked Health & Fitness Qu...
by Kimberley Payne

Language

English

Pages

Publication Date

April 28, 2017

Product Description
Customer Reviews
FAQs debunk the myths and promotes the practices that contribute to healthy living.<br /><br />Kimberley tackles frequently asked questions such as:<br />* Does muscle change into fat when I stop exercising?<br />* Will lifting weights make women bulk up?<br />* Should I take vitamin supplements?<br />* Is a flat stomach a realistic goal?<br />* Can I still exercise after an injury?<br />* Should I take vitamin supplements?<br />* Is it possible to spot reduce fat?<br />* Can ankle weights help burn more calories?<br />* Are fresh fruits more nutritious than frozen?<br />* Is fruit juice good for me?<br /> <br />And many more!
Who Is Real God: S-formula India
by swamy sr

Language

English

Pages

Publication Date

April 28, 2017

Product Description
Customer Reviews
S-formula is a solution for your thousands of problems. S-formula means save semen, store semen, protect semen in your body. All diseases are coming due to loss of semen in your body.<br />I did 35 years research on god and found god. I done 35 years research on health and found the secrete of health. I invented s-formula.To bring peace in the world, s-formula is made. S-formula means save semen. Semen - the foundation of a male & female body.<br />S-formula cures all diseases without medicine and without any physical exercise.S-formula is not a medicine but it is a meditation. S-formula is knowledge based training. Follow s-formula and make your life beautiful.<br />Semen is like electrical current in our body. Semen keeps our body, hot in cold region, cold in hot region.The conservation of semen is very essential to strength of body and mind.Semen is an organic fluid, seminal fluid.<br />Look younger, think cleverer, live longer, if you save semen.Veerya, dhatu, shukra or semen is life.Virginity is a physical, moral, and intelluctual safe guard to young man.Semen is the most powerful energy in the world.<br />One who has master of this art is the master of all.Semen is truely a precious jewel.A greek philosopher told that only once in his life time.Conservation of seminal energy is s-formula.As you think, so you become.<br />Semen is marrow to your bones, food to your brain, oil to your joints, and sweetness to your breath.Chastity no more injures the body and the soul. Self discipline is better than any other line of conduct.A healthy mind lives in a healthy body.If children are ruined, the nation is ruined.<br /><br />S-formula is the art of living, it is the art of life, and it is the way of life.The person one who knows s-formula; he is the master of all arts.<br />Whatever the problems, diseases comming from loss of semen, can be rectified by only by saving semen.Semen produces semen & semen kills semen.Always save semen, store semen; protect semen from birth to death.Semen once you lost that will not come back – lost is lost.<br />Loss of semen causes your life waste.<br />Quality of your life says the quality of your semen.Use semen only when you need baby.Waste of one drop of semen is the waste of one drop of brain.Keep always the level of semen more than that normal level in your body.<br />All diseases will attack due to loss of semen only.<br />You do any physical exercise only if you are healthy. Prevention is better than cure.Semen is a pure blood and food for all cells of your body.<br />Semen once you wasted cannot be regained. Lost is lost.<br />Waste persons are wasting lot of semen.You reject marriages, if you waste semen.A man one who not wasted single drop of semen in his life, he is called healthy man.Do not touch any male in your life. Do not touch any female in your life. If you touch, your semen goes out of your body.<br />Do not support any activity which causes loss of semen internally or externally in your body. Loss of semen makes you loss of health and loss of wealth.<br />Both the parents produce semen and contribute to their children.Semen is the most powerful energy in the world.Semen retention is very valuable for both spiritual and mental health. If semen is drying up makes one old.Keep always your sex organs strong.<br />As semen quantity increases your power of sex organ increases.Waste of one drop of semen is the waste of one drop of brain. Semen is food for Brain. If you lose semen you lose your brain. Brain is very important organ in our body. <br /><br />This book contains the importance of semen in every human life.<br />S.r.swamy. B.E.civil.

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Kind Reader Monthly Drawing (March 2017)

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