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The Complete Guide to Fasting: Heal Your Body Through Intermitten...
by , Jimmy Moore

Language

English

Pages

304

Publication Date

October 16, 2016

Product Description
Customer Reviews
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.<br /><br />Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In <i>The Complete Guide to Fasting</i> he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.<br /><br /><i>The Complete Guide to Fasting</i> explains:<ul><li>why fasting is actually good for health</li><li>who can benefit from fasting (and who won't)</li><li>the history of fasting</li><li>the various ways to fast: intermittent, alternate-day, and extended fasting</li><li>what to expect when starting to fast</li><li>how to track progress while fasting</li><li>the weight loss effects of fasting</li><li>how to ward off potential negative effects from fasting</li></ul><br />The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this <b><b><b><i>New York Times</i> bestseller</b></b></b></b><br /> <br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In <i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, <i>The Body Keeps the Score </i>exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Chang...
by Stephen Guise

Language

English

Pages

253

Publication Date

November 27, 2016

Product Description
Customer Reviews
<strong>You will never diet again.</strong><br /><br />Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In <em>Mini Habits for Weight Loss</em>, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.<br /><br /><strong>We’ve blamed ourselves for lack of discipline. That didn’t help.</strong><br /><strong> We’ve blamed calories, carbs, and fat. That didn’t help.</strong><br /><strong> We’ve blamed our diet formulas. That didn’t help.</strong><br /><br /><h2><strong>It’s time we looked at the practice of <em>dieting</em>.</strong></h2><br />Nearly all diets are ineffective because they’re based on <em>dieting</em>. Every person has a <em>diet</em> (noun), but it’s only if you are trying to lose weight that you <em>diet</em> (verb). <em>Dieting</em> is eating and drinking sparingly or selectively to reduce your weight.<br /><br />It doesn’t work. If you’ve tried dieting, you know that.<br /><br />Even the “perfect diet” with the right foods will fail if it’s approached from the traditional dieting perspective. Since weight loss experts are more concerned with biology than neuroscience, we get brilliant discussions on nutrition followed by the same dumb suggestion to “immediately start eating completely different foods than the ones you’re habitually used to eating, and give up everything else.”<br /><br /><h2>Are You Fighting Your Own Body and Brain?</h2><br />The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original <em>Mini Habits</em> the #1 selling self-help book in a number of countries. In <em>Mini Habits for Weight Loss</em>, you’ll see that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more) when the body adjusts.<br /><br /><strong><em>Mini Habits for Weight Loss</em> will show you how to make dietary changes in a sustainable, permanent way that doesn’t trigger biological or neurological resistance.</strong><br /><br />It’s a specialized version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting tactics are more sophisticated. This is by necessity, as weight loss factors are many and varied. The strategies in the book are rooted in extensive biological and neuroscience research.<br /><br /><h2>You’ll discover:</h2><br /><ul><li>Why it’s a terrible idea to forbid junk food.</li><br /> <li>How some of the most impactful changes you can make don’t involve either diet or exercise.</li><br /> <li>Why conscious calorie restriction causes long-term weight GAIN, and how this science has been publicly available (and ignored) for more than 30 years.</li><br /> <li>How the body’s change process mirrors that of the brain, and why that is great news for losing weight.</li><br /> <li>Creative strategies to mitigate weight gain from eating out, social events, and holiday binge sessions.</li><br /> <li>Why eating fruit is essential to losing weight (for lots of reasons).</li><br /> <li>The role of exercise and an active lifestyle in weight loss, with appropriate strategies.</li></ul><br />Most importantly, you’ll learn how to change your behavior and lose weight in the long term with mini habits.<br /><br />Instead of reading yet another dieting book, why not try a <em>proven behavioral change strategy</em> that your brain and body will welcome and respond to?<br /><br /><h2>Lasting change won't happen until you take that first step toward a strategy that works.</h2> <br />Read <em>Mini Habits for Weight Loss</em>, and you’ll never diet again.
Eat to Beat Disease: The New Science of How Your Body Can Heal It...
by William W Li

Language

English

Pages

414

Publication Date

March 19, 2019

Product Description
Customer Reviews
<b>Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this <i>New York Times</i> bestseller.</b><br /> <br /> We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including:<br /><ul><li> Plums</li><li>Cinnamon</li><li>Sourdough breadRed wine and beer</li><li>Black Beans</li><li>San Marzano tomatoes</li><li>Olive oil</li><li>Cheeses like Jarlsberg, Camembert and cheddar</li></ul><br /> With Dr. Li's plan, the foods you already love can be optimized to activate your body's five natural health defense systems--Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity--to fight cancer; diabetes; cardiovascular, neurodegenerative, and autoimmune diseases; and other debilitating conditions.<br /> <br /> Both informative and practical, <i>Eat to Beat Disease </i>explains the science of healing and prevention, strategies for using food to actively boost health, and points the study of well-being and disease recovery in an exhilarating new direction.
Women Rowing North: Navigating Life's Currents and Flourishing As...
by Mary Pipher

Language

English

Pages

266

Publication Date

January 15, 2019

Product Description
Customer Reviews
<b><i>New York Times</i> Bestseller</b> *<b> <i>USA Today</i> Bestseller</b>*<b> <i>Los Angeles Times</i> Bestseller</b> *<b> <i>Publishers Weekly</i> Bestseller</b><br /><b><br />A guide to wisdom, authenticity, and bliss for women as they age by the author of <i>Reviving Ophelia.</i></b><br /><br />Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be.<br /><br /> In <i>Women Rowing North</i>, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”
Come as You Are: The Surprising New Science that Will Transform Y...
by Emily Nagoski

Language

English

Pages

416

Publication Date

March 03, 2015

Product Description
Customer Reviews
***A <i>NEW YORK TIMES</i> BESTELLER***<br /> <br />An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.<br /><br />Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and <i>Come as You Are</i> explains it all.<br /> <br />The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal.<br /> <br />Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm.<br /> <br />Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but <i>how you feel about it</i>. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.<br /> <br />And Emily Nagoski can prove it.
How Not to Die: Discover the Foods Scientifically Proven to Preve...
by , Gene Stone

Language

English

Pages

673

Publication Date

December 08, 2015

Product Description
Customer Reviews
<p><b>From the physician behind the wildly popular </b><b>NutritionFacts website</b><b>, <i>How Not to Die </i>reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.</b></p><p>The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In <i>How Not to Die</i>, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.</p><p>The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.</p><p>History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.</p><p>In addition to showing what to eat to help treat the top fifteen causes of death, <i>How Not to Die</i> includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.</p>
Medical Medium Celery Juice: The Most Powerful Medicine of Our Ti...
by Anthony William

Language

English

Pages

208

Publication Date

May 21, 2019

Product Description
Customer Reviews
<b>Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.</b><br /><br />From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.<br /><br />In <i>Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide</i>, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health:<br /><br />  <b>*</b>  Healing the gut and relieving digestive disorders<br />  <b>*</b>  Balancing blood sugar, blood pressure, weight, and adrenal function<br />  <b>*</b>  Neutralizing and flushing toxins from the liver and brain<br />  <b>*</b>  Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems<br /><br />After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong-...
by Emily Oster

Language

English

Pages

337

Publication Date

August 20, 2013

Product Description
Customer Reviews
<b><b>*Newly Revised for 2019* </b><br /><br /><i>What to Expect When You're Expecting</i> meets <i>Freakonomics</i>: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of <i>Cribsheet</i>, a data-driven decision making guide to the early years of parenting<br /></b><br /> Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told <i>why</i> these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices.<br /><br /> When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, <i>Expecting Better </i>is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting,...
by Emily Oster

Language

English

Pages

348

Publication Date

April 23, 2019

Product Description
Customer Reviews
<b>The instant <i>New York Times </i>bestseller!<br /><br />From the author of <i>Expecting Better</i>, an economist's guide to the early years of parenting.<br /><br />“Many parents will likely find reading it a huge relief from the scare stories that seem to pop up everywhere these days...<i>Cribsheet </i>is not another call for the end of helicopter parenting or snowplow parenting or whatever kind of parenting is lighting up social media today, and it’s not a call to overthrow medical wisdom; it’s a call for parenting with context, and it’s freeing.” —<i> The Washington Post </i></b><br /><br /> With <i>Expecting Better</i>, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In <i>Cribsheet</i>, she now tackles an even greater challenge: decision-making in the early years of parenting. <br /><br /> As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? <br /><br /> Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. <br /><br /> Economics is the science of decision-making, and <i>Cribsheet </i>is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.

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