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Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting,...
by Emily Oster

Language

English

Pages

348

Publication Date

April 23, 2019

Product Description
Customer Reviews
<b>The instant <i>New York Times </i>bestseller!<br /><br />From the author of <i>Expecting Better</i>, an economist's guide to the early years of parenting.<br /><br />“Many parents will likely find reading it a huge relief from the scare stories that seem to pop up everywhere these days...<i>Cribsheet </i>is not another call for the end of helicopter parenting or snowplow parenting or whatever kind of parenting is lighting up social media today, and it’s not a call to overthrow medical wisdom; it’s a call for parenting with context, and it’s freeing.” —<i> The Washington Post </i></b><br /><br /> With <i>Expecting Better</i>, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In <i>Cribsheet</i>, she now tackles an even greater challenge: decision-making in the early years of parenting. <br /><br /> As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? <br /><br /> Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. <br /><br /> Economics is the science of decision-making, and <i>Cribsheet </i>is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.
The Complete Guide to Fasting: Heal Your Body Through Intermitten...
by , Jimmy Moore

Language

English

Pages

304

Publication Date

October 16, 2016

Product Description
Customer Reviews
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.<br /><br />Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In <i>The Complete Guide to Fasting</i> he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.<br /><br /><i>The Complete Guide to Fasting</i> explains:<ul><li>why fasting is actually good for health</li><li>who can benefit from fasting (and who won't)</li><li>the history of fasting</li><li>the various ways to fast: intermittent, alternate-day, and extended fasting</li><li>what to expect when starting to fast</li><li>how to track progress while fasting</li><li>the weight loss effects of fasting</li><li>how to ward off potential negative effects from fasting</li></ul><br />The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.
Bottle of Lies: The Inside Story of the Generic Drug Boom
by Katherine Eban

Language

English

Pages

512

Publication Date

May 14, 2019

Product Description
Customer Reviews
<p><strong>From an award-winning journalist, an explosive narrative investigation of the generic drug boom that reveals fraud and life-threatening dangers on a global scale—<em>The Jungle</em> for pharmaceuticals</strong></p><p>Many have hailed the widespread use of generic drugs as one of the most important public-health developments of the twenty-first century. Today, almost 90 percent of our pharmaceutical market is comprised of generics, the majority of which are manufactured overseas. We have been reassured by our doctors, our pharmacists and our regulators that generic drugs are identical to their brand-name counterparts, just less expensive. But is this really true?</p><p>Katherine Eban’s <em>Bottle of Lies</em> exposes the deceit behind generic-drug manufacturing—and the attendant risks for global health. Drawing on exclusive accounts from whistleblowers and regulators, as well as thousands of pages of confidential FDA documents, Eban reveals an industry where fraud is rampant, companies routinely falsify data, and executives circumvent almost every principle of safe manufacturing to minimize cost and maximize profit, confident in their ability to fool inspectors. Meanwhile, patients unwittingly consume medicine with unpredictable and dangerous effects.</p><p>The story of generic drugs is truly global. It connects middle America to China, India, sub-Saharan Africa and Brazil, and represents the ultimate litmus test of globalization: what are the risks of moving drug manufacturing offshore, and are they worth the savings?  </p><p>A decade-long investigation with international sweep, high-stakes brinkmanship and big money at its core, <em>Bottle of Lies</em> reveals how the world’s greatest public-health innovation has become one of its most astonishing swindles.</p><p> </p>
Women Rowing North: Navigating Life’s Currents and Flourishing ...
by Mary Pipher

Language

English

Pages

266

Publication Date

January 15, 2019

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Customer Reviews
<b><i>New York Times</i> Bestseller</b> *<b> <i>USA Today</i> Bestseller</b>*<b> <i>Los Angeles Times</i> Bestseller</b> *<b> <i>Publishers Weekly</i> Bestseller</b><br /><b><br />A guide to wisdom, authenticity, and bliss for women as they age by the author of <i>Reviving Ophelia.</i></b><br /><br />Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be.<br /><br /> In <i>Women Rowing North</i>, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”
The Body Keeps the Score: Brain, Mind, and Body in the Healing of...
by Bessel van der Kolk MD

Language

English

Pages

464

Publication Date

September 25, 2014

Product Description
Customer Reviews
<b>“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies<br /><br />A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this <b><b><b><i>New York Times</i> bestseller</b></b></b></b><br /> <br />Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In <i>The Body Keeps the Score</i>, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, <i>The Body Keeps the Score </i>exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
How Not to Die: Discover the Foods Scientifically Proven to Preve...
by , Gene Stone

Language

English

Pages

673

Publication Date

December 08, 2015

Product Description
Customer Reviews
<p><b>From the physician behind the wildly popular </b><b>NutritionFacts website</b><b>, <i>How Not to Die </i>reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.</b></p><p>The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In <i>How Not to Die</i>, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.</p><p>The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.</p><p>History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.</p><p>In addition to showing what to eat to help treat the top fifteen causes of death, <i>How Not to Die</i> includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.</p>
Switch On Your Brain: The Key to Peak Happiness, Thinking, and He...
by Dr. Caroline Leaf

Language

English

Pages

225

Publication Date

September 01, 2013

Product Description
Customer Reviews
According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.<BR><BR>Supported by current scientific and medical research, Dr. Caroline Leaf gives readers a prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology. She shares with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives where we achieve our goals, maintain our weight, and even become more intelligent. She shows us how to choose life, get our minds under control, and reap the benefits of a detoxed thought life.
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong-...
by Emily Oster

Language

English

Pages

337

Publication Date

August 20, 2013

Product Description
Customer Reviews
<b><b>*Newly Revised for 2019* </b><br /><br /><i>What to Expect When You're Expecting</i> meets <i>Freakonomics</i>: an award-winning economist disproves standard recommendations about pregnancy to empower women while they're expecting. From the author of <i>Cribsheet</i>, a data-driven decision making guide to the early years of parenting<br /></b><br /> Pregnancy—unquestionably one of the most pro­found, meaningful experiences of adulthood—can reduce otherwise intelligent women to, well, babies. Pregnant women are told to avoid cold cuts, sushi, alcohol, and coffee without ever being told <i>why</i> these are forbidden. Rules for prenatal testing are similarly unexplained. Moms-to-be desperately want a resource that empowers them to make their own right choices.<br /><br /> When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, <i>Expecting Better </i>is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
The Longevity Paradox: How to Die Young at a Ripe Old Age (The Pl...
by MD, Steven R. Gundry

Language

English

Pages

384

Publication Date

March 19, 2019

Product Description
Customer Reviews
<p>From the author of the <em>New York Times</em> bestseller <em>The Plant Paradox</em> comes a groundbreaking plan for living a long, healthy, happy life.<br /><br />From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?</p><p>This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In <em>The Longevity Paradox</em>, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.</p><p>Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.</p><p><p>The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In <em>The Longevity Paradox</em>, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, <em>The Longevity Paradox</em> offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.</p><p></p>
Lies My Doctor Told Me Second Edition: Medical Myths That Can Har...
by MD, Ken D. Berry

Language

English

Pages

390

Publication Date

April 30, 2019

Product Description
Customer Reviews
<p>Has your doctor lied to you?</p><p>Eat low-fat and high-carb, including plenty of "healthy" whole grains—does that sound familiar? Perhaps this is what you were told at your last doctor's appointment or visit with a nutritionist, or perhaps it is something you read online when searching for a healthy diet. And perhaps you've been misled. Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades.</p><p>This updated and expanded edition of Dr. Berry's bestseller "Lies My Doctor Told Me" exposes the truth behind all kinds of "lies" told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in our health, and how to begin an educated conversation with your doctor about finding the right path for you.</p><p><b>This book will teach you:</b></p><ul><li>how doctors are taught to think about nutrition and other preventative health measures, and how they should be thinking</li><li>how the Food Pyramid and MyPlate came into existence and why they should change</li><li>the facts about fat intake and heart health</li><li>the truth about the effects of whole wheat on the human body</li><li>the role of dairy in your diet</li><li>the truth about salt—friend or foe?</li><li>the dangers and benefits of hormone therapy</li><li>new information about inflammation and how it should be viewed by doctors</li></ul><p>Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!</p>

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