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RETIREMENT : From the boardroom to the goat shed.
by Petero Wamala

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
The book outlines present day challenges faced by the baby boom generation as they transition into retirement.
The Ultimate Bible For Your Back and Joint Health. GROUNDBREAKING...
by Natalia Dmitrieva

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
<h1>Take Your Health Into Your Own Hands and Use This Chance to Permanently Eliminate Your Back and Joint Problems!</h1><br /><br />This is a book SAMPLE only!!! The full version of the book can be found here on Amazon<br /><br /><br /><h2>The Ultimate Bible for Your Back and Joint Health </h2>is <b>for anyone who wants to take their health into their own hands and permanently eliminate their back and joint problems using proven natural alternatives.</b><br /><br />Back pain can attack any of us any time without warning.<br /><br />The book reveals astonishing <b>new discoveries</b> known only to the few in professional circles about disc herniations, nerve compression and <b>the true causes for your back and joint disorders.</b> <br /><br />The evidence -based facts will help you make an informative decision and opt for non-surgical options, will nudge you to eliminate your dependency on drugs and life-threatening, debilitating surgical procedures.<br /><br />This almost 400-page book contains <b>answers to</b> all your <b>most pressing questions</b> and is bursting with practical information on treatment and prevention of back pain and joint disorders. This information will enable you to heal yourself naturally.<br /><br />Excerpt from the book: “Secondly, 95% of cases of disc herniations that had referral to surgeries, do not require any surgical intervention (microdiskectomy involves removing the bulging part of the disc).”<br /><br />This book will guide you through a <b>step-by-step easily followed program</b> on how to deal with lower back pain, shoulder pain, muscle spasms, neck spondylosis, knee arthritis, protrusions, disc herniations and radiating leg pain (sciatica). <br /><br />You will learn about the true causes of your back and joint problems: <b>muscle weakness, muscle hypotrophy, muscle guarding, ischemic conditions and inflammation and how they are compounded by imbalanced diets and dehydration.<br /></b><br />You will be familiarized with one of the main <b>causes of your persistent edema in the lower extremities</b>.<br /><br />You will find out about the ways to avoid back pain, how to <b>use your spine wisely</b> and about the most dangerous back wreckers.<br /><br />Several chapters of the book are dedicated to diet and nutrition including special diet and nutrition during acute pain.<br /><br />The author, who was a back sufferer herself at some point in her life, has discovered effective ways of dealing with back pain and, in particular, in the lower back area and cervical (neck) region of the spine, giving proven and <b>practical ways of permanently eliminating back and joint problems</b>.<br /><br />She draws on <b>real-life experiences.</b><br /><br />The author has developed a <b>Full-Body Strengthening Exercise Program,</b> which addresses health concerns relating to musculoskeletal disorders and in particular, in the low back area and neck region of the spine, as well as dealing with knee arthritis and conditions of neurological nature.<br /><br />The Program is aimed at both <b>complete beginners and advanced practitioners.<br /></b><br />The Full-Body Strengthening Exercise Program is accompanied by detailed description and <b>photographs for each exercise</b>. <br /><br />The book also provides a <b>complete program</b> on <b>how to tone up your neck</b> and <b>permanently eliminate pain in this region</b> of the spine.<br /><br />You will learn information on <b>Trigger (Tender) Points</b> and find out about the ways of how to deal with them.<br /><br />You will also learn about why you need to <b>elongate your spine</b> and find out about the <b>ways </b>to elongate it.<br /><br />Special <b>Psoas (Hip Flexor) Exercises</b> featured in the book will help tackle possible causes for your groin pain.<br /><br />The author shares her wealth of knowledge and experience and gives <b>practical advice on healthy living, diet and nutrition and how they together help tackle your back and joint problems.</b><br /><br /><b>Yoga and typical doctor’s advice are compared with more effective ways</b> of dealing with musculoskeletal disorders.
RETIREMENT ? NO, REFIREMENT !: Beyond just surviving, your contin...
by , Douglas Cooper

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
Today many people are being "administratively retired" yet they still have a lot of vitality, vigor and the enthusiasm to contribute to society. What they need is not retirement but refirement.
The Ultimate Bible For Your Back and Joint Health. GROUNDBREAKING...
by Natalia Dmitrieva

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
<h1>Take Your Health Into Your Own Hands and Use This Chance to Permanently Eliminate Your Back and Joint Problems!</h1><br /><br />This is a book SAMPLE only!!! The full version of the book can be found here on Amazon<br /><br /><br /><h2>The Ultimate Bible for Your Back and Joint Health </h2>is <b>for anyone who wants to take their health into their own hands and permanently eliminate their back and joint problems using proven natural alternatives.</b><br /><br />Back pain can attack any of us any time without warning.<br /><br />The book reveals astonishing <b>new discoveries</b> known only to the few in professional circles about disc herniations, nerve compression and <b>the true causes for your back and joint disorders.</b> <br /><br />The evidence -based facts will help you make an informative decision and opt for non-surgical options, will nudge you to eliminate your dependency on drugs and life-threatening, debilitating surgical procedures.<br /><br />This almost 400-page book contains <b>answers to</b> all your <b>most pressing questions</b> and is bursting with practical information on treatment and prevention of back pain and joint disorders. This information will enable you to heal yourself naturally.<br /><br />Excerpt from the book: “Secondly, 95% of cases of disc herniations that had referral to surgeries, do not require any surgical intervention (microdiskectomy involves removing the bulging part of the disc).”<br /><br />This book will guide you through a <b>step-by-step easily followed program</b> on how to deal with lower back pain, shoulder pain, muscle spasms, neck spondylosis, knee arthritis, protrusions, disc herniations and radiating leg pain (sciatica). <br /><br />You will learn about the true causes of your back and joint problems: <b>muscle weakness, muscle hypotrophy, muscle guarding, ischemic conditions and inflammation and how they are compounded by imbalanced diets and dehydration.<br /></b><br />You will be familiarized with one of the main <b>causes of your persistent edema in the lower extremities</b>.<br /><br />You will find out about the ways to avoid back pain, how to <b>use your spine wisely</b> and about the most dangerous back wreckers.<br /><br />Several chapters of the book are dedicated to diet and nutrition including special diet and nutrition during acute pain.<br /><br />The author, who was a back sufferer herself at some point in her life, has discovered effective ways of dealing with back pain and, in particular, in the lower back area and cervical (neck) region of the spine, giving proven and <b>practical ways of permanently eliminating back and joint problems</b>.<br /><br />She draws on <b>real-life experiences.</b><br /><br />The author has developed a <b>Full-Body Strengthening Exercise Program,</b> which addresses health concerns relating to musculoskeletal disorders and in particular, in the low back area and neck region of the spine, as well as dealing with knee arthritis and conditions of neurological nature.<br /><br />The Program is aimed at both <b>complete beginners and advanced practitioners.<br /></b><br />The Full-Body Strengthening Exercise Program is accompanied by detailed description and <b>photographs for each exercise</b>. <br /><br />The book also provides a <b>complete program</b> on <b>how to tone up your neck</b> and <b>permanently eliminate pain in this region</b> of the spine.<br /><br />You will learn information on <b>Trigger (Tender) Points</b> and find out about the ways of how to deal with them.<br /><br />You will also learn about why you need to <b>elongate your spine</b> and find out about the <b>ways </b>to elongate it.<br /><br />Special <b>Psoas (Hip Flexor) Exercises</b> featured in the book will help tackle possible causes for your groin pain.<br /><br />The author shares her wealth of knowledge and experience and gives <b>practical advice on healthy living, diet and nutrition and how they together help tackle your back and joint problems.</b><br /><br /><b>Yoga and typical doctor’s advice are compared with more effective ways</b> of dealing with musculoskeletal disorders.
Intermittent Fasting: Complete Beginners Guide to Fasting: The Sc...
by Ryan Gregory

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
You’ve tried everything to make your body the way you want it to be. You’ve worked out — hard — and you’ve followed every diet under the sun. You’re frustrated with the lack of progress, the roller coaster of weight loss followed by increased weight gain, and frankly with yourself. You’re not alone in this! The good news is: there is a simple format you can follow to give yourself the break you need to have the body you wanted.<br /><br />Is it easy? Yes and no. It’s not harder than anything else you’ve tried, but it does require consistency. And it works for your everyday life! You don’t have to give up the food you love, just the time you choose to eat it at. The chapters in this book will discuss why intermittent fasting works, the tips and strategies you need to effectively do it, and methods to avoid falling off the wagon. This eBook includes:<br />•Information on what to eat when fasting<br />•Various styles of fasting and how they’re done<br />•Mastering food content and meal composition<br />•What kind of workouts can be done by fasting, and when they should be done<br />•Tips on how to survive your fasting cycles, without feeling like you’re starving<br />•The science behind intermittent fasting<br />•The results you should see from a fast and how to measure them<br />•And much more!<br /><br />Even if you are a pro at the gym and enter fitness competitions, intermittent fasting can give you an edge to cutting down without losing lean muscle mass — without having to go into a carb-restriction cycle. You can share your new eating plan with your gym mates and plan together so you have a sympathetic ear and someone to feast with. This eBook will give you confidence and satisfaction with your fitness life. After all, what’s the point of killing yourself in the gym if you’re still unhappy with how you feel and look? The last thing you want is to feel like you’re wasting your time. So give yourself a little boost and try out intermittent fasting!<br /><br />
The Ultimate Bible For Your Back and Joint Health. GROUNDBREAKING...
by Natalia Dmitrieva

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
<h1>Take Your Health Into Your Own Hands and Use This Chance to Permanently Eliminate Your Back and Joint Problems!</h1><br /><br />This is a book SAMPLE only!!! The full version of the book can be found here on Amazon<br /><br /><br /><h2>The Ultimate Bible for Your Back and Joint Health </h2>is <b>for anyone who wants to take their health into their own hands and permanently eliminate their back and joint problems using proven natural alternatives.</b><br /><br />Back pain can attack any of us any time without warning.<br /><br />The book reveals astonishing <b>new discoveries</b> known only to the few in professional circles about disc herniations, nerve compression and <b>the true causes for your back and joint disorders.</b> <br /><br />The evidence -based facts will help you make an informative decision and opt for non-surgical options, will nudge you to eliminate your dependency on drugs and life-threatening, debilitating surgical procedures.<br /><br />This almost 400-page book contains <b>answers to</b> all your <b>most pressing questions</b> and is bursting with practical information on treatment and prevention of back pain and joint disorders. This information will enable you to heal yourself naturally.<br /><br />Excerpt from the book: “Secondly, 95% of cases of disc herniations that had referral to surgeries, do not require any surgical intervention (microdiskectomy involves removing the bulging part of the disc).”<br /><br />This book will guide you through a <b>step-by-step easily followed program</b> on how to deal with lower back pain, shoulder pain, muscle spasms, neck spondylosis, knee arthritis, protrusions, disc herniations and radiating leg pain (sciatica). <br /><br />You will learn about the true causes of your back and joint problems: <b>muscle weakness, muscle hypotrophy, muscle guarding, ischemic conditions and inflammation and how they are compounded by imbalanced diets and dehydration.<br /></b><br />You will be familiarized with one of the main <b>causes of your persistent edema in the lower extremities</b>.<br /><br />You will find out about the ways to avoid back pain, how to <b>use your spine wisely</b> and about the most dangerous back wreckers.<br /><br />Several chapters of the book are dedicated to diet and nutrition including special diet and nutrition during acute pain.<br /><br />The author, who was a back sufferer herself at some point in her life, has discovered effective ways of dealing with back pain and, in particular, in the lower back area and cervical (neck) region of the spine, giving proven and <b>practical ways of permanently eliminating back and joint problems</b>.<br /><br />She draws on <b>real-life experiences.</b><br /><br />The author has developed a <b>Full-Body Strengthening Exercise Program,</b> which addresses health concerns relating to musculoskeletal disorders and in particular, in the low back area and neck region of the spine, as well as dealing with knee arthritis and conditions of neurological nature.<br /><br />The Program is aimed at both <b>complete beginners and advanced practitioners.<br /></b><br />The Full-Body Strengthening Exercise Program is accompanied by detailed description and <b>photographs for each exercise</b>. <br /><br />The book also provides a <b>complete program</b> on <b>how to tone up your neck</b> and <b>permanently eliminate pain in this region</b> of the spine.<br /><br />You will learn information on <b>Trigger (Tender) Points</b> and find out about the ways of how to deal with them.<br /><br />You will also learn about why you need to <b>elongate your spine</b> and find out about the <b>ways </b>to elongate it.<br /><br />Special <b>Psoas (Hip Flexor) Exercises</b> featured in the book will help tackle possible causes for your groin pain.<br /><br />The author shares her wealth of knowledge and experience and gives <b>practical advice on healthy living, diet and nutrition and how they together help tackle your back and joint problems.</b><br /><br /><b>Yoga and typical doctor’s advice are compared with more effective ways</b> of dealing with musculoskeletal disorders.
39 Keys To Money Success For The 39 Forever Mom
by Lyndsie Barrie

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
Simple, proven money success strategies for moms who want to stop worrying and start living!
The Ultimate Bible For Your Back and Joint Health. GROUNDBREAKING...
by Natalia Dmitrieva

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
<h1>Take Your Health Into Your Own Hands and Use This Chance to Permanently Eliminate Your Back and Joint Problems!</h1><br /><br />This is a book SAMPLE only!!! The full version of the book can be found here on Amazon<br /><br /><br /><h2>The Ultimate Bible for Your Back and Joint Health </h2>is <b>for anyone who wants to take their health into their own hands and permanently eliminate their back and joint problems using proven natural alternatives.</b><br /><br />Back pain can attack any of us any time without warning.<br /><br />The book reveals astonishing <b>new discoveries</b> known only to the few in professional circles about disc herniations, nerve compression and <b>the true causes for your back and joint disorders.</b> <br /><br />The evidence -based facts will help you make an informative decision and opt for non-surgical options, will nudge you to eliminate your dependency on drugs and life-threatening, debilitating surgical procedures.<br /><br />This almost 400-page book contains <b>answers to</b> all your <b>most pressing questions</b> and is bursting with practical information on treatment and prevention of back pain and joint disorders. This information will enable you to heal yourself naturally.<br /><br />Excerpt from the book: “Secondly, 95% of cases of disc herniations that had referral to surgeries, do not require any surgical intervention (microdiskectomy involves removing the bulging part of the disc).”<br /><br />This book will guide you through a <b>step-by-step easily followed program</b> on how to deal with lower back pain, shoulder pain, muscle spasms, neck spondylosis, knee arthritis, protrusions, disc herniations and radiating leg pain (sciatica). <br /><br />You will learn about the true causes of your back and joint problems: <b>muscle weakness, muscle hypotrophy, muscle guarding, ischemic conditions and inflammation and how they are compounded by imbalanced diets and dehydration.<br /></b><br />You will be familiarized with one of the main <b>causes of your persistent edema in the lower extremities</b>.<br /><br />You will find out about the ways to avoid back pain, how to <b>use your spine wisely</b> and about the most dangerous back wreckers.<br /><br />Several chapters of the book are dedicated to diet and nutrition including special diet and nutrition during acute pain.<br /><br />The author, who was a back sufferer herself at some point in her life, has discovered effective ways of dealing with back pain and, in particular, in the lower back area and cervical (neck) region of the spine, giving proven and <b>practical ways of permanently eliminating back and joint problems</b>.<br /><br />She draws on <b>real-life experiences.</b><br /><br />The author has developed a <b>Full-Body Strengthening Exercise Program,</b> which addresses health concerns relating to musculoskeletal disorders and in particular, in the low back area and neck region of the spine, as well as dealing with knee arthritis and conditions of neurological nature.<br /><br />The Program is aimed at both <b>complete beginners and advanced practitioners.<br /></b><br />The Full-Body Strengthening Exercise Program is accompanied by detailed description and <b>photographs for each exercise</b>. <br /><br />The book also provides a <b>complete program</b> on <b>how to tone up your neck</b> and <b>permanently eliminate pain in this region</b> of the spine.<br /><br />You will learn information on <b>Trigger (Tender) Points</b> and find out about the ways of how to deal with them.<br /><br />You will also learn about why you need to <b>elongate your spine</b> and find out about the <b>ways </b>to elongate it.<br /><br />Special <b>Psoas (Hip Flexor) Exercises</b> featured in the book will help tackle possible causes for your groin pain.<br /><br />The author shares her wealth of knowledge and experience and gives <b>practical advice on healthy living, diet and nutrition and how they together help tackle your back and joint problems.</b><br /><br /><b>Yoga and typical doctor’s advice are compared with more effective ways</b> of dealing with musculoskeletal disorders.
Your Carpet Is Poisoning You & Your Family: and What To Do About ...
by Carson Spencer Watts

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
<b>THE TRUTH NO ONE WANTS YOU TO KNOW</b><br /><br />Over 70% of homes have carpeting in the majority of all rooms. Carpets cover the floors of our business and schools. Children play on them for hours, infants crawl on them and deeply inhale their fumes. Proud homeowners inhale that 'new-carpet smell', and all the while being poisoned by the release of deadly chemicals. Whether your carpets are new or old, they probably have more bad things in them than you want to imagine. The list is staggering!<br /><br /><br /><br /><b>NO PROTECTION FOR CARPET CONSUMERS</b><br /><br />Unfortunately, the widespread use of these deadly chemicals has virtually no restrictions by the EPA. They excuse the ongoing use of chemicals in the carpet industry. The EPA allows companies to decide for themselves regardless of the consumer’s safety. DuPont and seven other PFC chemical manufacturers have said they're phasing out deadly toxins, but a phase-out is not mandatory, and there's no penalty if the companies choose not to use safer alternatives.<br /><br /><br /><br /><b>CHEMICAL NAME GAMES</b><br /><br />Companies that are moving away from the bad press of commonly known chemicals, are simply switching to related chemicals with different names. These new chemicals pose similar health risks and environmental hazards. The EPA does not require safer alternatives, they only facilitate voluntary agreements with the industry.<br /><br /><br /><br /><b>WIDELY USED</b><br /><br />The thousands of poisonous chemicals are still widely used in carpeting and upholstered furniture, as well as in after-market treatments. And making matters worse, most carpet-cleaning products contain PFC-based stain repellents to "recharge" your carpet's existing toxins, since it wears off with age and repeated cleaning.<br />
Tao and Diet: Promoting Health, Wellbeing and Long Life
by Dongyang

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
Today, technology and living standards have improved more than ever before, but people's health has sharply declined. Elderly diseases such as high blood pressure and diabetes now happen to young people. Cancer and other malignant diseases are wide spread. All of these are because the quality of our life has deviated from the concept of healthy living. This book titled "Tao and Diet" describes the relationship between Tao and food from a Taoist perspective. It is dedicated to those who are seriously care about their quality of life. It encourages the reader to use natural diet conditioning to achieve the goal of health and longevity.

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.