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Meal Prep: Meal Prep...Abs Are Made In The F*cking Kitchen (Meal ...
by John Wright

Language

English

Pages

Publication Date

March 25, 2017

Product Description
Customer Reviews
<h1><strong>Powerful information on Meal Prep</strong>, <em>Abs Are Made in the F*cking Kitchen</em><strong>!</strong></h1><p><em>Strategies hоw to meal prep! Learn about meal prepping secrets. Why Preparing Meals In Advance Is Effective For Weight Loss? Why Is It 80 Percent Nutrition And 20 Percent Exercise? Your guide to get ripped to build that body you been wanting. Explosive nutrition facts on the importance of deep nutrition. Whether you are a bodybuilding pro or a bodybuilding for beginners this book is for you. This bodybuilding meal prep training book will put you on the right path towards accomplishing your lifetime goal of aspiring that physique you have been wanting. Get your guide today towards having muscle for life!</em></p><p><strong>“Meal Prep” </strong>is an eBook designed keeping the view of individuals who want to become fit and have Abs. It means the book will tell people about the ways as well as the benefits of Meal Preps. The eBook follows a guided approach and tells the reader on concept of clean and healthy eating. It also guides the individuals on meals prepared in kitchen such that weight is lost and Abs are develop. We will discuss deeper in the book the 80/20 method! This ebook is for anyone who has been longing for that shredded mid section.</p><h3><em>Whether you are a teenager looking for abs or abs over 20 or abs over 30 or abs over 40 or even abs over 50 this book is for you. Doesn’t matter your age from young to older individual find your way towards achieving that long wanted shredded, ripped, flat belly.</em></h3><p>To achieve envious Abs, nutritious food is always indispensable, but this also means the Abs exerciser should have continuous intake of fresh food without fail.   <strong>“Meal Prep” </strong>also guides Abs exercisers about the meals per day and per week.</p><p>Two questions answered in the eBook are:</p><p><strong>Which protein, carbs, veggies & good "FATS" required to be consumed? </strong></p><p><strong>How many ounces of each would help you in building your Abs? </strong></p><p>The eBook is a quick guide to everything including a well-planned Meal Prep.</p><p> </p><h1><strong>Proven muscle building fitness tips!</strong></h1><h1>You need this book!</h1><h1><strong>Here Is A Preview Of What You Will Learn…</strong></h1><p><em>Meal Prep 101 (Plan Your Menu Ahead!)</em></p><p><em>How You Plan the Meal?</em></p><p><em>Choose Your Day</em></p><p><em>Are you choosing the Right Meals?</em></p><p><em>Decide Religiously on the Recipes</em></p><p><em>Multi-task the Meal Prep</em></p><p><em>Cook with Strategy </em></p><p><em>Include Fruits in your Kitchen Chart </em></p><p><em>Vegetarian Diet is Changer</em></p><p><em>Strict and Structured Meals Prep</em></p><p><em>Why Preparing Meals In Advance Is Effective For Weight Loss?</em></p><p><em>Pre-packaged meals are not going to lose your weight. This may be a relishing treat for your empty stomach though.</em></p><p><em>You are taking control over what you are going to eat and when? </em></p><p><em>You have Goals when You Meal Prep in Advance</em></p><p><em>What does "CLEAN EATING" Mean?</em></p><p><em>The Paleo Diet is Clean for All Kinds of Eating</em></p><p><em>Add Grains into Diet </em></p><p><em>No Fried Food </em></p><p><em>Why Is It 80 Percent Nutrition And 20 Percent Exercise?</em></p><p><em>How Many Meals per Day/Per Week (7Days Recommended & WHY)?</em></p><p><em>Benefits to Meal Prepping</em></p><p><em>Shopping becomes less troublesome and more Organized</em></p><p><em>Why a Menu Plan Encourages Nutrition</em></p><p><em>Ready to Go Methodologies for Meal Preparation</em></p><p><em>Which Protein, Carbs, Veggies & Good "FATS" To Consume and How Many Ounces of Each (Portion Control)?</em></p><p><em>How much GOOD Carbs are Required?</em></p><p><em>How Much Protein Content should be consumed?</em></p><p><em>What Type of Meal Prep Containers Do I need?</em></p><p> </p><p> </p><h1><strong>And Much, Much More!</strong></h1><br />
Quick Tips to a Holistic Life
by Kimberly Boutelle ND

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
Does creating a Holistic life have to be difficult? I do not believe that it does. This guide will give you simple tips to create good health. Learn how to reach your nutritional goals in an easy to follow way. I will also give you ideas on exercise and explain why it is important to have a good spiritual foundation.
Omega 3 Fatty Acids: A Beginners Guide To Optimizing Your Health
by Get Digital World

Language

English

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
<br /><br /><br /><br />An In Depth look at the following topics: <br />What Is Omega 3 & Why Is It Healthy? <br />Eicosapentaenoic Acid (EPA)<br />What Is DHA? <br />Why is ALA Fatty Acids So Important? <br />Where Do They Come From? <br />Is Omega 3 really all it's cracked up to be and is it safe to use? <br />The Discovery & History Of Omega 3 <br />Selecting An Omega 3 Supplement & Getting The Most Out Of It <br />Why Are Omega-3 Supplements Recommended?<br />How Can You Get More Omega-3s in Your Diet? <br />How Much Omega-3 Should You Take? <br />Building Better Brains with Omega 3<br />Can Omega 3 Reduce Stress and Improve Moods? <br />Omega‐3 and Weight Loss<br />What to look for when buying Omega 3 <br />Decoding the Supplement Label <br />Benefits of Omega 3 For Your Health & Your Body <br />Omega 3 and Your Heart <br />Reasons You Need Omega 3 In Your Diet<br />How Omega 3 Helps You Heal<br />Cell Membrane And Omega-3 Fatty Acids <br />Omega 3 and The Whole Family<br />
Easy Nourishment for Picky Eaters: Boost Your Family's Nutrition ...
by Mary Voogt

Language

English

Pages

Publication Date

April 01, 2017

Product Description
Customer Reviews
Picky eaters are at risk for nutritional deficiencies. In fact, these deficiencies often cause picky eating in the first place. Mary offers simple, nourishing drinks to help get any picky eater back on track to full health and appetite. Kids and adults alike will love these drinks that include fun flavors like apple pie a la mode and peach cobbler.<br />The recipes in Easy Nourishment For Picky Eaters work for those with allergies. They are even safe for children as young as 6 months. Don’t let picky eating get in the way of good health. Drink your way to a well-nourished body.
150 Quick & Easy Recipes To Transform Your Body: Change Your Life...
by Terrance Hutchinson

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
150 Quick & Easy Recipes to Transform Your Body <br /> <br />If you’re the type that likes to build lean muscles and have a great body/figure, then now is the time that you should learn more about 150 Quick & Easy Recipes to Transform Your Body. These recipes will help you grow those muscles and actively reduce weight. Anabolic cooking recipes are designed to assist you with great muscle development and weight loss. You may be wondering how a good diet can promote weight loss and tone muscles. Well, now that I have your attention… I invite you to continue reading to attain more knowledge about these 150 quick and easy recipes. Recipes that are going to aid in your body transformation, encourage new fitness levels, and achieve weight loss goals. <br /> <br />By now you’re wondering, what foods will I need to consume to facilitate weight-loss and build muscle? Great question...and the response is… Some diet and fitness programs advise you to eat plenty of eggs and carbohydrates and do some type of workout regimen. However, some of these fitness programs are absurd and are a total waste of time and money; and as a result, you end up gaining the weight back. Don’t fret because with these 150 quick and easy recipes, you know that what you are consuming is nutritious. <br /> <br />If you are contemplating a great way to improve your health, desiring to build a wonderful body, beat fatigue, and shed some excess pounds, then these recipes are what you need to put you on the path to success. Just remember to choose wisely and consider all of your options before you decide to work with one recipe over the other and always use fresh ingredients to produce the best results from your meals. Last but certainly not least, make sure to drink plenty of water. <br /> <br />There are many recipes available out there that will help you build your fitness body; and to help you get started on building that great body, will help build a great body and at the same time reduce the intake of foods rich in additives, sodium, sugar and preservatives. <br /> <br />150 Quick & Easy Recipes to Transform Your Body is here to help you get started on building that great body. While dining on these tasty, healthy options not only are you building a great body, but you are simultaneously reducing the intake of foods rich in additives, sodium, sugar and preservatives.
tabemononomametisiki: darekanihanasitakunaru (Japanese Edition)
by brilliant

Language

Japanese

Pages

Publication Date

March 23, 2017

Product Description
Customer Reviews
はじめに<br /><br /><br />食物に関する雑学、豆知識を100個以上集め掲載しています<br />明日誰かに話すのも話のネタになったらと思います<br />実は知らない方がいいことも載っています<br />暇潰しになれば幸いです<br /><br />目次<br /><br /><br /><br />豆知識<br /><br />野菜の雑学<br /><br />果物の雑学<br /><br />肉の雑学<br /><br />魚の雑学<br /><br />食品に関する雑学<br /><br />添加物の雑学<br /><br />料理の雑学<br /><br />麺類の雑学<br /><br />お酒の雑学<br /><br />お菓子・デザートの雑学<br /><br />食に関連するの雑学<br />
Diet technology to change myself without diet restrictions and no...
by Hayato Hoshino

Language

Japanese

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
本書は、筆者が昔から太っていたコンプレックスを乗り越え、25キロ減量のダイエットに成功した経緯の中で、学んできたことを書き綴ったブログをリライトしたものです。<br /><br />主に「食事と身体」をテーマにまとめています。<br /><br />世の中、「やせたい!」という人はたくさんいますが、その実、「人間の身体の仕組み」をわかっていない人が多すぎます。<br /><br />自分自身の身体のことです。<br /><br />食べたものがどのような経緯をたどって身になるのか?<br />血や肉になるのか?<br />脂肪になるのか?<br />太ったりやせたりするのか?<br /><br />それらの「身体と食事の仕組み」を説明しています。
FITNESS THAT FITS: Harnessing your Genetics and Science to Succee...
by Evan Shy

Language

English

Pages

Publication Date

March 16, 2017

Product Description
Customer Reviews
The blueprint provided in this book is designed to empower you with actionable advice that can be used immediately. By bridging the gap between scientific understanding and real-world application, I hope to lead you on a voyage of understanding, positioning you as the authority on your life, and not a victim to it. <br /><br />Some questions we answer:<br />Which is more important for fat-loss: Strength Training vs. Cardiovascular Training?<br />How do you determine your specific calorie needs?<br />How do you optimize macronutrient targets to encourage fat-loss?<br />What are your protein requirements - type, amount, and timing? <br />Carbohydrate Cycling and Intermittent Fasting: when is it appropriate and how do you do it? <br />How do you master cheat days and special events without sacrificing progress?<br />Real world hacks, tips and strategies you can start implementing today.<br />INCLUDED: 5 - week workout program (specific workouts designed to ensure you continue making progress).<br /><br />Join me on this journey to your best self… by getting One Percent Better today.
Big Girls Do It Stronger
by Jasinda Wilder

Language

English

Pages

294

Publication Date

March 14, 2017

Product Description
Customer Reviews
New York Times bestselling author Jasinda Wilder is back with the highly-anticipated sequel to Big Girls Do It Running. In this book, Jasinda expands on the life-changing Wilder Way, showing you how to take the lessons and tactics learned in the first book and create a life of strength. Including all new recipes, beginner, intermediate, and advanced workout routines, and eating plans, Wilder Way 2.0 is designed to help you continue shedding pounds and inches while increasing your muscles mass. <br /><br />Can’t do a single pushup? Think working out is for muscle-bound macho men and stick-thin fitness models? Think you have to hire an expensive personal trainer and spend hours in the gym every single day just to get fit? Think again!<br /><br />If you read Big Girls Do It Running and participated in the Wilder Way eight-week challenge along with thousands of other health-seekers, then you went from couch to 5k, went from the on-again/off-again diet cycle to living a lifestyle of positive, delicious nutrition and fun, consistent movement. In Big Girls Do It Stronger, Jasinda Wilder builds on those lessons and shows you how to incorporate strength training into your daily routine, whether you’ve never done a single pushup or are a card-carrying member of the gym. <br /><br />Filled with more practical advice, humorous anecdotes as only Jasinda can tell them, and life-altering real talk, Big Girls Do it Stronger has everything you need to find your strong. <br /><br />What are you waiting for? Open the book and let’s get fit!
FERMENTED VEGETABLES: Top 30 Delicious Recipes for Fermented Vege...
by Sarah Jones

Language

English

Pages

105

Publication Date

March 02, 2017

Product Description
Customer Reviews
<h2>Did you know that a healthy gut is critical to your overall health?</h2><br /><h2>Did you know that dysregulated gut flora has been linked to autism, depression, autoimmune conditions such as Hashimoto’s Thyroiditis, inflammatory bowel condition and type 1 diabetes?</h2><br />If you suffer from thyroid problems, mood swings, persisted fatigue, intolerance to cold and frequently feel chilly, brain fog, forgetfulness, bloating and unexplainable weight gain, it is very likely that your gut is dysregulated and your whole body suffers from inflammation.<br /><br />The good news is that:<br />1.You don’t have to suffer<br />2. By following the right diet, you can effectively heal yourself completely<br /><br />With <b>FERMENTED VEGETABLES: Top 30 Delicious and Easy-to-Follow Recipes for Fermented Vegetables and Probiotic Foods that will Restore your Optimal Gut Health</b> you can heal and maintain a healthy gut by applying the simple and proven recipes for fermented vegetables and other probiotic foods. <br />Inside the pages of this book, you will find the recipes for a range of pickles, relishes, chutneys and sauerkrauts, and learn the benefits of applying them in your everyday diet.<br /><h2>Specifically, you will learn about:</h2><br /><ul><li>The importance of having probiotics in your diet</li><li>The amazing benefits of fermented vegetables</li><li>Selecting the best ingredients</li><li>Natural ways to support your immune system</li><li>Natural ways to heal your digestive system</li><li>Marvellous fermented vegetable recipes</li></ul><br /><br /><h3>And many more…</h3><br /><br />Preparing your own fermented vegetables in the comfort of your own kitchen may seem like a daunting task at first, but with <b>FERMENTED VEGETABLES</b> you have one of the best books on the market to assist you.<br /><br />Choose from a variety of delights, such as Basic Pickled Cucumbers to Spiced Cherry Tomato Pickle. No matter what you decide to make, the results will always be outstanding, both for taste and your health.<br /><br /><h3>Would you like to know more?</h3><br /><br />DOWNLOAD::. and <b>try those delicious and effective recipes to heal your gut and restore a healthy immune system forever! </b><br /><h3>Scroll to the top of the page and select the buy button.</h3><br /><br /><br /><br />

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.