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Smoothies: The fastest food of all. Healthy Recipes for All Ages
by Alex Straton

Language

English

Pages

45

Publication Date

May 19, 2017

Product Description
Customer Reviews
I have always been interested in nutrition and how the human body works and I think that the healthy eating education should be number one priority in anyone's life and we all need a minimum of knowledge in how eating and nutrition affects our health. Therefore, I have decided to use my knowledge to help you with these healthy smoothies recipes for all ages.<br /><br />"Smoothies. The fastest food of all. Healthy Recipes for All Ages" is about eating healthy, saving time and having positive mental boost.<br /><br />These smoothies recipes are also the answers for those with a busy schedule who want a way to get healthy.<br /><br />The recipes are designed for all ages: kids, adults and senior citizens. These smoothies give you a great nutrition value for your body in the morning noon or night with endless flavor combinations.<br /><br />Reasons to consume smoothies:<br />- flexible and healthy meals;<br />- quick and easy to make;<br />- helps to save time;<br />- helps control bloods sugar levels;<br />- improves digestion;<br />- provide calcium and vitamins;<br />- keeps you hydrated;<br />- makes you feel full;<br />- good protein source;<br />- detox your body.<br /><br /><br />
Supplements: Discover the Health Benefits of Taking Dietary Suppl...
by Richard Miller

Language

English

Pages

33

Publication Date

May 21, 2017

Product Description
Customer Reviews
<h2>Supplements: Discover the Health Benefits of Taking Supplements</h2><br /><br />Our curiosity about the supplements is growing by leaps and bounds. Numerous studies have been conducted and a solid foundation of scientific support for vitamins and dietary supplements is being built. People are coming to realize that good nutrition immunizes the body against various diseases. Healthcare practitioners are starting to accept the values of dietary supplements to prevent or treat various health problems. Having a good understanding of nutritional supplements can help the consumers gain a better insight into how different nutrients work, their benefits and the health problems that arise when the body is deficient of a particular nutrient. Get this book to find out about the key nutrients and how they work in your body to keep you healthy. <br /><br /><h2>Here is a Preview of What You'll Learn...</h2><br /><ul><li>The Science of Nourishment</li><li>Micronutrients</li><li>The Sunshine Vitamin</li><li>Iodine</li><li>Good Fats</li><li>Probiotics</li><li>The Mother of Antioxidants</li></ul><br /><b>Download your copy today!<b><br /><br /></b></b>
EPIGENETIC FEEDING
by CARLOS HERRERO CARCEDO

Language

English

Pages

38

Publication Date

May 22, 2017

Product Description
Customer Reviews
Diets rich in fat and sugar, as well as obesity, are associated with changes in the usual patterns of DNA methylation in genes involved in energetic homeostasis of the liver.<br />There are innumerable nutritional factors that induce important epigenetic modifications that can cause the establishment of the disease or the protection of the organism against it.
Eating Plant-Based: The New Health Paradigm: Disease Prevention, ...
by Jesse Jacoby

Language

English

Pages

Publication Date

May 22, 2017

Product Description
Customer Reviews
A plant-based diet is gaining widespread recognition. The old paradigm of which eggs and meat are used for protein, while milk is utilized for calcium and vitamin D, has been refuted. Abiding by these antiquated beliefs does not generate health. In fact, animal-derived foods are linked to many of the chronic conditions and degenerative diseases afflicting man. We benefit by eating wholesome, vibrant foods such as fruits, nuts, seeds, and vegetables. These foods provide adequate nutrition, strengthen immunity, and are known to prevent and reverse disease. Using anecdotal evidence, medical research, and scientific literature, this book helps us understand why adapting a plant-based diet is among the healthiest choices we can make in this life. <br />*<br />By reading this book, you are positioning yourself to learn how the foods we have been culturally conditioned to embrace and love are slowly killing us. You will be presented with scientific evidence explaining why traditional foods are harmful. You are introduced to a variety of wholesome foods, and resources to help you adapt to this lifestyle. You will be equipped to successfully transition to eating plant-based, and acquire the essentials needed to thrive with this way of life. You will acquire knowledge to distinguish between the myths and facts surrounding a plant-based diet. Using the charts provided in chapter five, you are even able to formulate your own eating plan to assure you are receiving sufficient amounts of each nutrient. Finally, there are several recipes for basic foods that will help you overcome cravings for traditional foods.
Get Skinny Fast: The Best Diet to Lose Fat Fast - A Diet and Weig...
by Diana Polska

Language

English

Pages

77

Publication Date

May 22, 2017

Product Description
Customer Reviews
GET SKINNY FAST WITH A SCIENTIFICALLY-PROVEN WEIGHT LOSS DIET PROGRAM <br /><br />Most popular weight loss diets are experimental, and lack proof of effectiveness and safety through scientific research. The problem with many fat loss diets is that you lose weight, then regain the weight—and in many cases you gain back even more weight than you lost. This only forces you to go on another weight loss diet, and the vicious cycle continues endlessly. <br /><br />This book discusses the latest groundbreaking research in the field of weight loss with over 200 scientific studies documented. It contains a weight loss plan that has been scientifically proven to be highly effective. <br /><br />The diet contained within this book has successfully helped thousands of informed individuals lose their weight for good and drastically improve their health.<br /><br />This extremely comprehensive weight loss book covers the best diet for fast weight loss, the most effective exercise program, the most scientifically proven thermogenics and appetite suppressants. <br /><br />For very stubborn weight loss problems, the books also discusses the commonly overlooked hidden causes of weight gain such as food allergies, toxins, hypothyroid, hormones, digestion, blood sugar, nutritional deficiencies, cortisol, and microbes.<br /><br />ONE OF THE ONLY WEIGHT LOSS BOOKS FOR WOMEN AND MEN THAT GET RESULTS FAST<br /><br />“I went from 363 pounds to 197 pounds. [This diet] regulates blood-sugar levels and metabolism. This is why this plan works when others do not.”<br />- Samson <br /><br />“I have lost 18 pounds in four weeks.” <br />- K. Schmorr<br /><br />“I have lost 45 pounds. I have been on every single diet out there and this is the only one that’s worked for me. Since losing 45 pounds I have noticed a dramatic difference in my health.”<br />- Anna<br /><br />“I lost 20 kilograms in four months.”<br />- Amy S. <br /><br />"I’ve lost 85 pounds in six months without starving myself.” <br />- Jose<br /><br />"In only a few months, I have lost 25 pounds. I intend on [following this diet plan] for the rest of my life because I have the body I want without obsessing over calories.”<br />- Elle D.<br /><br />“I have tried everything. For years I have struggled with dieting. I couldn’t deal with the restriction and felt like I would be fat forever. [Following this diet plan] I have effortlessly dropped 33 pounds. I have never been successful with losing weight, never been able to lose more than a few pounds. What amazes me is that once I got used to the diet, I never felt hungry. The best thing is the freedom I feel. No calorie counting, no packing snacks to work, and no planning out what I need to eat every day.”<br />- Cindy<br /><br />“For one year, [I followed this diet plan]. This is the only method of dieting that I can follow for the long term. It’s really not much of a diet, but a lifestyle. I have lost over 70 pounds in a year.”<br />- Mary F. <br /><br />"I have lost 46 pounds in four months. I was very overweight and I can honestly say this diet has saved my life.”<br />- S. Farrell
Who's Cumming For Dinner?: Exploring Nature's Most Neglected Supe...
by Azena Black

Language

English

Pages

Publication Date

May 22, 2017

Product Description
Customer Reviews
This book is a no holds barred look at the most nutritious substance in existence. The most balanced diet food available in all of nature. It is a guide for the health and fitness enthusiast, and for every man and woman who desires an ingredient that contains every nutrient that a human body needs. It was designed by nature to sustain life at it's most delicate stage, yet it remains the most ignored food on a planet that is reeling from malnutrition.<br /><br />Now, put your reservations on the back seat, lock up your inhibitions in the closet, banish your fears to the attic, and prepare to explore a new exciting path to perfect health. No pills, no supplements, no chemicals. Just nature.
Schlank im Schlaf: Wie Sie Ihre Traumfigur erreichen - gesund und...
by Lara Elfers

Language

German

Pages

Publication Date

May 22, 2017

Product Description
Customer Reviews
<h1><u>✶ ✩ ✶ Abnehmen ist einfach! ✶ ✩ ✶ </u><br /></h1><br /><br />Mit den richtigen Informationen ist es heutzutage möglich, dass man <b>gesund und bequem</b> abnimmt. Dafür brauchen Sie <b>Motivation</b> und die <b>richtige Einstellung</b>.<br /><br />Es gibt jede Menge Gründe, wieso Menschen abnehmen. Die Wichtigsten sind, dass man <b>attraktiver aussehen</b>, <b>gesünder leben</b> und ein <b>Vorbild</b> für Andere sein möchte.<br /><br /><br /><h2>Ja, auch Sie können gesund und bequem abnehmen!<br /></h2><br /><br />Sie brauchen keine anstrengenden Trainings- oder Essenspläne, um abzunehmen. Das können sie auch leichter erreichen. Durch <b>einfache Umgestaltung der Essenszeiten</b>, werden Sie Ihren Körper das Signal geben, dass er abnehmen soll. Auch Ihre Hormone werden Ihnen dabei helfen. <br /><br />Abnehmen bringt viele Vorteile mit sich. Sie können endlich wieder <b>einfacher shoppen</b> und <b>problemlos</b> Kleidung kaufen. Zudem werden Sie von Ihrer Umfeld bewundert und <b>fühlen sich wieder wohl</b> mit Ihrem Gewicht. Das <b>Selbstbewusstsein</b> steigt automatisch.<br /><br /><br /><em><b>Sorge dich gut um deinen Körper. Es ist der einzige Ort, den du zum Leben hast.<br /></b></em><br /><br /><b>In diesem Ratgeber erfahren Sie...<br /></b><br /><br />• ... woher das <b>Übergewicht</b> kommt<br /><br /><br />• ... welche <b>Nährstoffe</b> es gibt und welche Rolle sie für uns spielen<br /><br /><br />• ... was der <b>Energiebedarf</b> ist<br /><br /><br />• ... was ein <b>Body-Mass-Index</b> ist<br /><br /><br />• ... wann und was Sie essen sollten<br /><br /><br />• ... wie Wasser Ihnen helfen wird, abzunehmen<br /><br /><br />• ... welche Hormone dem Körper helfen, abzunehmen<br /><br /><br />• ... wie Sie Ihren <b>Stress loswerden</b> und damit den Abnehmprozess beschleunigen<br /><br /><br />• ... und vieles mehr!<br /><br /><br /><br /><h2>Lernen Sie heute noch, wie Sie abnehmen und Ihre Traumfigur erreichen können.<br /></h2><br /><b><br /><em>Unsere größte Schwäche ist das Aufgeben. Der sicherste Weg zum Erfolg ist, es einfach nochmal zu probieren.<br /></em></b>
Antioxidant Smoothies: Sensational Smoothie Recipes That Promote ...
by Jerry Newsome

Language

English

Pages

26

Publication Date

May 22, 2017

Product Description
Customer Reviews
Did you know that 20% of the population suffers from some form of immune system disease? The world is becoming sicker by the day, as illnesses such as Arthritis and joint disease affect over 43 million people in the United States alone!<br /><br />Have you ever wondered by some people seem to age gracefully while others seem to have a short-lived youth? <br /><br /><b>Chronic illnesses and rapid aging have become so commonplace that many people truly believe that sickness and disease is a part of life. However, after spending 10 years in the health industry I have come to realize that illness is not an accident, rather a direct result of our lifestyles weather we know it or not!<b><br /><br /><b>Did you know that diets rich in anti-oxidants have been shown to prevent disease, inflammation and improve the immune system in studies dating back to the 1960’s!<b><br /><br />So why isn't the information commonplace? I'm sure you know the answer. The industry of sickness is in the billions and companies profit from your suffering every day!<br /><br />However, the truth is out! There are natural remedies for many common ailments! The recipes in this book are packed with powerful nutrients and antioxidants that have been proven to ward disease while enhancing the health of the heart, eyes, brain, and even the mood of those who use them on a regular basis!<br /><br /><h2>A diet high in antioxidants, are not only good for anti-aging and inflammation, but amazing for your overall health</h2><br /><br />This book is packed with smoothie recipes that you can make in the comfort of your home that will improve your life today!<br /><br /><b>Each smoothie contains a different health benefit; from anti-aging to anti-inflammation. A potent combination of recipes that will improve your well-being and ward off sickness<b><br /><br /><br /> This book will:<br /><br />•Inform you of the most powerful antioxidants to consume<br />•Provide you with delicious healthy smoothie recipes <br />•Inform you of the significance of including antioxidants in your diet<br />•Provide you with smoothies that will provide specific benefits<br />•Uncover ingredients that you didn’t know could be the answer to a longer life<br />• Help Reduce Stress and Anxiety<br />• Help Detox your body<br />• Increase your Energy<br /><br />Once you discover how great these smoothies make you feel, you will be upset that you didn't discover these recipes earlier!<br /><br />Not only are the recipes in this book incredible for your health, they flat out taste delicious!<br /><br /><h2>Take action today and download this book. It's your Health, so take control today!</h2></b></b></b></b></b></b>
Basische Ernährung: Abnehmen ohne Diät (Basische Rezepte, Fettv...
by Marleen Diaz

Language

German

Pages

Publication Date

May 22, 2017

Product Description
Customer Reviews
<h2><strong>NUR FÜR EINE KURZE ZEIT ERHÄLTLICH!</strong></h2><br /><br /><br />Bei der basischen Ernährung geht es darum, den Säure-Basen-Haushalt im Gleichgewicht zu halten. Denn jedes Lebensmittel welches du isst, hat einen positiven oder negativen Einfluss auf deinen Säure-Basen-Haushalt. <br /><br />Um es vereinfacht zu sagen: Durch diese Ernährungsform verhinderst du, dass dein Körper übersäuert und diese Übersäuerung ist für unseren Körper langfristig extrem schädlich. Muskelabbau, Herzrhythmusstörungen und im Extremfall sogar Herzinfarkte sind die Folgen.<br /><br />Ich stelle dir in 13 Kapiteln die basische Ernährung genau vor, damit du ohne Diät unbeschwert abnehmen und gesünder leben kannst.<br /><br />Du willst wissen, wie du ohne Diät abnehmen kannst?<br /><strong>>></strong> <strong>Dann klicke rechts oben auf</strong> "<strong>JETZT KAUFEN MIT 1-CLICK</strong>", um dieses Buch zu erhalten!<strong><<</strong>
The Dorm Doctor: College Health Handbook
by , Meeka Anne

Language

English

Pages

Publication Date

May 22, 2017

Product Description
Customer Reviews
Did you read "What to Expect When You're Expecting?" That well received handbook told you everything you needed to know about how to bring a baby into the world. Now that "baby" is ready to go into a new world as they head off to college. Knowledge is power. As a parent, you want to give your teens the tools to understand new challenges, which include taking responsibility for their health. "The Dorm Doctor" is the new "must-have" handbook for parents and teens heading off to college. Make sure your child has a copy tucked away in their backpack when you drop them off in their new home. Questions will arise, and this handbook will be there as a source of information about topics ranging from nutrition to managing anxiety as well as the tough questions about sexual safety. "The Dorm Doctor" symptom checker is a reliable source of information (unlike the internet) for your teen for those times they start feeling under the weather. Feel confident and calm as you drive away from the college campus knowing you are leaving "The Dorm Doctor" behind to care for your child.

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.

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