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Trim Healthy Mama's Trim Healthy Table: More Than 300 All-New Hea...
by , Serene Allison

Language

English

Pages

560

Publication Date

September 12, 2017

Product Description
Customer Reviews
<b>From the bestselling authors of the <i>Trim Healthy Mama Plan </i>and <i>Trim Healthy Mama Cookbook, </i>a new cookbook for the whole family!</b><br /><br />The Trim Healthy Mamas have helped hundreds of thousands of women lose weight and live healthier lives with their bestselling cookbook and eating plan and now they are ready to help the entire family! After experiencing incredible life transformations of their own, readers want to be able to help their families feel better and trim down, too. Trim Healthy Table is just the answer. It bursts with over 300 family friendly, delicious and trimming recipes, along with practical advice on how to healthfully nourish your family without going insane and chaining yourself to the kitchen.<br /><br />Bestselling authors and sisters Serene Allison and Pearl Barrett have 18 children between them and their two families have been thriving on the Trim Healthy Mama plan for years.  Trim Healthy Table contains all their best tips, tricks and encouragement for families, whether large or small.  Serene and Pearl shamelessly share cunning ways to get picky eaters gobbling down veggies and other healthy foods they usually detest. You will learn how to painlessly use whole, unprocessed foods, including blood-sugar friendly carbs, fats, proteins, fruits and vegetables to create meals even the fussiest kids (and husbands) will love.  You’ll also learn how one basic meal can make a whole family happy even with different nutritional needs. The quick and easy recipes include lots of one-pot dishes such as, skillet meals, slow cooker meals, electric pressure cooker meals, casserole and soups. With the recipes you can wake up to hearty breakfasts, prepare bars for on-the-go or try a creamy, quick-to-make smoothie, even Indulge yourself with the many trimming desserts…cake for breakfast is celebrated!  And, if you’re simply looking for single serve 5 – 10 minute meals, the Hangry Meal chapter has you covered.<br /><br />In addition to the hundreds of recipes, included is a Simple Start Guide to the Trim Healthy Plan which concisely explains how you can trim down by getting your blood sugar under control and how to, ever so gently, help other members in your family who may be struggling with weight issues. So, gather your family, bring them to the Trim Healthy Table… eat up… and trim down!
The Whole30: The 30-Day Guide to Total Health and Food Freedom
by , Dallas Hartwig

Language

English

Pages

435

Publication Date

April 21, 2015

Product Description
Customer Reviews
<DIV><B>Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read <I>It Starts </I><I>With </I><I>Food</I>, which explains the science behind the program. At last, <I>The Whole30 </I>provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.</B><BR /><BR /> Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the <I>New York Times</I> best-selling <I>It Starts With Food</I>, explained the science behind their life-changing program. Now they bring you <I>The Whole30</I>, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. <I>The Whole30 </I>features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”</DIV>
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cau...
by Steven R. Gundry M.D.

Language

English

Pages

421

Publication Date

April 25, 2017

Product Description
Customer Reviews
<p>“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. <em>The Plant Paradox</em> shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —<strong>Alejandro Junger MD<em>, New York Times </em>bestselling author of <em>Clean, Clean Gut </em>and <em>Clean Eats</em></strong></p><p>“<em>The Plant Paradox</em> elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —<strong>Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University</strong></p><p>Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In <em>The Plant Paradox</em>, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.</p><p>At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in <em>The Plant Paradox</em>, he shares this clinically proven program with readers around the world.</p><p>The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:</p><ul><li>Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.</li><li>Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.</li><li>Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.</li></ul><p>With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, <em>The Plant Paradox</em> illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.</p>
The Hacking of the American Mind: The Science Behind the Corporat...
by Robert H. Lustig

Language

English

Pages

352

Publication Date

September 12, 2017

Product Description
Customer Reviews
<b>"Explores how industry has manipulated our most deep-seated survival instincts."<b>—David Perlmutter, MD, Author, #1 <i>New York Times</i> bestseller, <i>Grain Brain</i> and<i> Brain Maker</i></b><br /><br />The <i>New York Times</i>–bestselling author of <i>Fat Chance </i>reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease.</b><br />  <br /> While researching the toxic and addictive properties of sugar for his <i>New York Times </i>bestseller <i>Fat Chance</i>, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover.<br />             <br />Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape.<br />             <br />With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.
The Clean Switch: Clean Up What You Eat, Change Your Whole Life
by Amy Kristine Lacey

Language

English

Pages

237

Publication Date

October 02, 2017

Product Description
Customer Reviews
Are you ready for real, sustainable health for a lifetime? <br /><br />This book tells of incredible stories about ordinary people who cleaned up<br />their eating habits and changed their lives.<br /><br />If you’re tired of carrying around that extra weight, there’s something here for you. Perhaps you just want to eat healthy but have come to believe it’s just too complicated to make happen. Or maybe you’ve gone through the diets only to fail and repeat in a miserable pattern. This book was written for you! <br /><br />In this book, author, life coach, and founder of Cali’flour Foods very own Amy Lacey gives you inspiration with true-life stories of high-stake successes, packed with real-life applications that you can implement now to start the change to a healthy lifestyle.<br /><br />In this book you’ll find:<br /><ul><li>Inspiration through true stories of heartache and success</li><br /><li>Valuable insight and advice on health and wellness that you can do now, with results!</li><br /><li>Real and relevant methods that work</li><br /><li>Delicious recipes that make your life easy and tasty</li><br /><li>And much more!</li></ul><br /><br />With <i>THE CLEAN SWITCH</i>, you are reminded that it’s never too late to change your relationship with food, change your body, and change your life.
Dr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones...
by Don Colbert

Language

English

Pages

253

Publication Date

September 05, 2017

Product Description
Customer Reviews
<DIV><B>ACHIEVE OPTIMAL HEALTHY LIVING AND EFFECTIVE WEIGHT LOSS THROUGH DR. COLBERT’S KETO ZONE DIET</B><BR /><BR /> Learn what the Keto Zone is, why the Keto Zone diet works, and how to put the Keto Zone diet to work for you. Forget every traditional dieting program you’ve heard of, or even tried. Dr. Colbert’s Keto Zone Diet revolutionizes the dieting industry by helping you lose weight without starving yourself, feeling hungry, or losing energy by following a high fat, low carb, and moderate protein diet. Dr. Don Colbert provides special ketogenic recommendations for those with cancer, high cholesterol, Alzheimer’s, and many other ailments. Following the Keto Zone diet will help you burn fat, balance appetite hormones, lose weight, and reverse or prevent many diseases! This book includes:<BR /> —A 7-day meal plan<BR /> —A shopping guide for the ketogenic lifestyle<BR /> —A guide for clearing your fridge and pantry of the unhealthy foods that keep you out of the Keto Zone<BR /> —Instructions on checking your ketosis levels and maintaining your unique Keto Zone<BR /><BR /> Start reclaiming your health today through Dr. Colbert’s Keto Zone Diet!</DIV>
The Low-FODMAP Diet for Beginners: A 7-Day Plan to Beat Bloat and...
by , Gabriela Gardner RDN-AP...

Language

English

Pages

271

Publication Date

September 26, 2017

Product Description
Customer Reviews
<p>"From shopping lists to meal plans to reintroduction phase guidance, Mollie’s created the user-friendly roadmap that the FODMAP community has been missing." <strong>—Brittany A. Link, MSW, RD, LD, Registered Dietitian, Certified Wellness Coach</strong></p><br /><p>When you have IBS, planning your day around the whims of your stomach can be frustrating and even embarrassing. Just ask Mollie Tunitsky, whose own struggles with IBS led her to follow and find success with a low-FODMAP diet. Determined to share this achievement with others, Mollie lays out an easy to follow meal plan for fast relief from pain and bloating in <em>The Low-FODMAP Diet for Beginners</em>. Designed for anyone new to the low-FODMAP diet, <em>The Low-FODMAP Diet for Beginners</em> equips you with everything you need to settle your stomach in just seven days.</p><p><em>The Low-FODMAP Diet for Beginners</em> includes:</p><ul><li><strong>A 7-Day Low-FODMAP Meal Plan</strong> containing shopping lists, a symptom tracker, and helpful tips</li><li><strong>Over 75 Low-FODMAP Friendly Recipes</strong> indicating dairy-free, one pot, quick prep, 30 minutes or less, vegetarian, or vegan dishes</li><li><strong>A Low-FODMAP Introduction</strong> covering basic information about the FODMAP diet and how it affects your body</li></ul><p><em>The Low-FODMAP Diet for Beginners</em> includes recipes such as: Banana Pancakes, Vegetable Frittata, Grilled Bok Choy, Creamy Pumpkin Pasta, Vegetable Fried Rice, Baked Coconut Shrimp, Chicken Piccata, Classic Turkey Burgers, Flourless Chocolate Cake with Berry Sauce, and much more!</p><p>Make plans and follow through with <em>The Low-FODMAP Diet for Beginners</em> meal plan.</p>
25Days: A Proven Program to Rewire Your Brain, Stop Weight Gain, ...
by , Myatt Murphy

Language

English

Pages

289

Publication Date

September 12, 2017

Product Description
Customer Reviews
What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit?<br /> <br /> Well, we can...<br /> <br /> Celebrity trainer, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours--becoming the world's only known medical case to survive three sudden cardiac arrests in the same night--he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was shocked to discover that the resulting program was even more effective than his complicated regime of the past.<br /> <br /> In <i>25 Days</i>, Drew outlines a unique, multifaceted approach that helps readers rewrite their neurological patterning--what lies underneath those pesky habits that get in our way over and over again--so that the brain's neural pathways, biochemistry, and hormones work together effectively, seamlessly, and efficiently. He defines what neurological patterns are, how they form, and the reason they're secretly behind why most people fail to lose weight and get in shape. He breaks down these "unhealthy" patterns and shows how to erase them by creating healthier ones with diet, exercise, and a reward system. Included in the book are the 25 Days Grading System, Diet, and Workout Plan, as well as tools that will alert and assist readers throughout the book.<br /> <br /> <i>25 Days</i> is one of the easiest--and effective--diets to follow, and Drew will show you that all you need is to adjust your diet and retrain your brain to be in peak shape.
The Blue Zones, Second Edition: 9 Lessons for Living Longer From ...
by Dan Buettner

Language

English

Pages

340

Publication Date

November 06, 2012

Product Description
Customer Reviews
Since publishing his bestselling <i>The Blue Zones</i>, longevity expert and National Geographic Explorer Dan Buettner has discovered a new Blue Zone and launched a major public health initiative to transform cities based on principles from this book. <i>The Blue Zones, Second Edition</i> is completely updated and expands his bestselling classic on longevity, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.<br /><br />The new Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all play a role in longer life. Also new in this book is a reading group guide, designed for groups to read about, discuss, and implement many of the simple changes advocated for better health.<br /><br />A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In <i>The Blue Zones, Second Edition</i>, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life.<br /><br />Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow "best practices" and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.
10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith

Language

English

Pages

193

Publication Date

July 01, 2014

Product Description
Customer Reviews
The <I>New York Times</I> bestselling <I>10-Day Green Smoothie Cleanse</I> will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.<BR><BR>Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!<BR><BR>This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.<BR><BR>Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!<BR><BR><I>If you successfully complete the 10-Day Green Smoothie Cleanse, you will…</I><BR>• Lose 10–15 pounds in 10 days<BR>• Get rid of stubborn body fat, including belly fat<BR>• Drop pounds and inches fast, without grueling workouts<BR>• Learn to live a healthier lifestyle of detoxing and healthy eating<BR>• Naturally crave healthy foods so you never have to diet again<BR>• Receive over 100 recipes for various health conditions and goals

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Gregory RzeczkoIntroduce Yourself
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