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The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by , Heather Dubrow

Language

English

Pages

225

Publication Date

October 16, 2018

Product Description
Customer Reviews
<html><br /><br /> <head><br /><br /> <title></title><br /><br /> </head><br /><br /> <body><br /><br /> <p><br /><br /> When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it!</p><br /><br /> <p><br /><br /> In <em>The Dubrow Diet</em>, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called <em>interval eating</em>, a practice based on research showing that <strong><em>when</em></strong> you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you:</p><br /><br /> <ul><br /><br /> <li><br /><br /> reprogram your cells to go after stored fat for fuel.</li><br /><br /> <li><br /><br /> lower insulin and normalize blood sugar.</li><br /><br /> <li><br /><br /> fight off chronic inflammation linked to almost every major disease.</li><br /><br /> <li><br /><br /> activate a process known as <em>autophagy</em>, your cells’ self-cleaning process and an antiaging game changer.</li><br /><br /> <li><br /><br /> increase your energy.</li><br /><br /> <li><br /><br /> finally reach your goal weight.   </li><br /><br /> <li><br /><br /> rejuvenate your skin and overall appearance.  </li><br /><br /> </ul><br /><br /> <p><br /><br /> So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.  </p><br /><br /> <p><br /><br />  </p><br /><br /> <p><br /><br />  </p><br /><br /> </body><br /><br /></html>
The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cau...
by Steven R. Gundry

Language

English

Pages

412

Publication Date

April 25, 2017

Product Description
Customer Reviews
<p>"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson</p><p>Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In <em>The Plant Paradox</em>, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.</p><p>At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in <em>The Plant Paradox</em>, he shares this clinically proven program with readers around the world.</p><p>The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:</p><ul><li>Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.</li><li>Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.</li><li>Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.</li></ul><p>With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, <em>The Plant Paradox</em> illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.</p>
Genius Foods: Become Smarter, Happier, and More Productive While ...
by , Paul Grewal

Language

English

Pages

391

Publication Date

March 20, 2018

Product Description
Customer Reviews
<p><strong><em>New York Times </em>Bestseller</strong></p><p><strong>Discover the critical link between your brain and the food you eat and change the way your brain ages, in this</strong> <strong>cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. </strong></p><p>After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. </p><p>Now, in <em>Genius Foods</em>, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. </p><p>Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including </p><UL type=disc><li>the nutrients that can boost your memory and improve mental clarity (and where to find them);</li><li>the foods and tactics that can energize and rejuvenate your brain, no matter your age;</li><li>a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and</li><li>the foods that can improve your happiness, both now and for the long term.</li></ul><p>With <em>Genius Foods</em>, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.</p>
The Complete Ketogenic Diet for Beginners: Your Essential Guide t...
by , Rockridge Press

Language

English

Pages

162

Publication Date

December 20, 2016

Product Description
Customer Reviews
<p><strong>From the publisher of the bestselling <em>The Complete Ketogenic Diet for Beginners</em>—discover the simple secret to staying in ketosis with just 15 key ingredients with <em>The Big 15 Ketogenic Diet Cookbook</em>—available now for preorder!</strong></p><p>Eating healthier, losing weight, and trimming your waistline―no matter what your reasons for following the ketogenic diet are, starting is never as simple as it sounds. Equipping you with easy-to-follow meal plans, shopping lists, and need-to-know info about the keto lifestyle, <em>The Complete Ketogenic Diet for Beginners</em> is your all-in-one resource for starting and sticking to the ketogenic diet. Key into keto and learn how good it can feel to lose weight and lead a healthy lifestyle with <em>The Complete Ketogenic Diet for Beginners</em> cookbook.</p><p><em>The Complete Ketogenic Diet for Beginners</em> cookbook contains:</p><ul><li><strong>75 Easy to Follow Recipes</strong> using five main ingredients or less for every meal</li><li><strong>14-Day Meal Plan</strong> jump-starting your ketogenic diet with shopping lists and balanced meals</li><li><strong>A Complete Overview</strong> explaining the fundamentals of the ketogenic diet and advice for living the keto-lifestyle</li><li><strong>Handy Charts</strong> illustrating calories and nutritional information</li></ul><p>Recipes in <em>The Complete Ketogenic Diet for Beginners</em> include: Peanut Butter Cup Smoothie, Bacon-Artichoke Omelet, Chicken-Avocado Lettuce Wraps, Rosemary-Garlic Lamb Racks, Pesto Zucchini Noodles, Nutty Shortbread Cookies, and much more!</p><p>Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.</p>
Keto Diet Instant Pot Cookbook: 1000 Day Keto Diet for Beginners:...
by Katie Banks

Language

English

Pages

Publication Date

October 08, 2018

Product Description
Customer Reviews
<h3>A Tailored Solution for Instant Pot Keto Diet lovers: Create your own Keto Diet<br />ALL RECIPES WITH COLOUR PICTURES: Create a Bespoke Keto Diet for Beginners</h3><br />You may be wondering, but how is this possible? How?<br /><br />Thinking of starting a Keto Diet of are already in one? This is your book. Why? Read on…<br /><br /> <br /><h1>A Keto Diet Instant Pot Cookbook for Beginners and Advanced users:<br />1000 Days of Instant Pot Keto Diet Recipe Cookbook</h1><br /> <br /><br />You may be wondering how to take a keto diet, or maybe you feel a bit lost with so much information out there, and cookbooks with incomplete instructions, recipes that do not cover your needs, and most annoyingly, never ending blurb that never gets to the point.<br /><br /> <br /><br /><strong><em>This is over because in the 1000 Day Keto Diet for Beginners you have covered:</em></strong><br /><br /> <br /><br />• A guide on <strong><em>how to get your Keto diet Calories</em></strong> and Macros calculated bespoke to your needs.<br /><br />• 1000 Days’ worth of <strong><em>k<strong>et</strong>ogenic diet schedules</em></strong> for a variety of needs that will cover your requirements.<br /><br />• <strong><em>FULL COLOUR</em></strong> professionally taken pictures. All recipes include beautifully shot images.<br /><br />• Recipes including <strong><em>two cooking versions</em></strong>: You will not stop cooking because a recipe does not fit to your needs.<br /><br />• <strong><em>Nutritional values</em> </strong>for all recipes and snacks included and summarized in <strong><em>detailed tables</em></strong>.<br /><br />• <strong><em>Beautiful layou</em></strong>t: Easy to follow recipes with all the info you need, including replacement for certain ingredients<br /><br />• <strong><em>Macros and calories detailed</em></strong>, so you never have any doubts about what to eat.<br /><br />• The added eating schedules include a <strong><em>wide range</em></strong> of calorie requirements and <strong><em>nutritional needs</em></strong>.<br /><br /> <br /><br /><strong>Why is this book <em>better</em> but most importantly <em>different</em> to the rest?</strong><br /><br /> <br /><br />If you do a quick search online or in libraries, most Keto recipe cookbooks fall in two categories:<br /><br /> <br /><br />• <strong><em>Cheaply made cookbooks</em></strong>: with <em>NO PICTURES</em> and no explanation as to how to approach the diet. Oftentimes just include a long list of recipes with high fat content with little or no focus on how to get recipes matching your needs.<br /><br />• <strong><em>The Usual Best Sellers</em></strong>: These ones are made to draw your attention and will have pictures, although most of the times not for every single recipe. They give loads of broad advice and usually end up with 21-day challenges <em>Not fitting to your needs</em>.<br /><br /> <br /><br /><strong><em>Readers deserve to learn, so in this cookbook:</em></strong><br /><br /> <br /><br /><strong>1)</strong> You will be told about <strong><em>how to calculate your keto macros</em></strong> and calorie requirements within the first pages of the book.<br /><strong>2)</strong> Once you have your objectives set, you will be able to go straight to <strong><em>carefully designed schedules</em></strong>, choose one and get started.<br /><strong>3)</strong> A list of the <strong><em>required</em></strong> number of <strong><em>recipes</em></strong> is <strong><em>summarized</em> </strong>for every combination of 2 week blocks of schedules, so you can buy your ingredients ahead, start cooking, storing and stop thinking.<br /><strong>4)</strong> The <strong><em>recipes</em></strong> included have <strong><em>full colour pictures</em></strong>, in-depth instructions on how to cook them and most of them display<strong> two different versions</strong> of the same recipe.<br /><strong>5)</strong> You can<strong><em> create your own schedules</em></strong> because recipes have different versions, allowing for flexibility when choosing recipes that add up to your required needs, should you choose building a schedule on your own.<br /><br /> <br /><br />Katie Banks<br /><br /> 
Instant Pot Cookbook: 1000 Day Instant Pot Recipes Plan: 1000 Day...
by Katie Banks

Language

English

Pages

244

Publication Date

May 05, 2018

Product Description
Customer Reviews
<h1><strong>1000 Days of Instant Pot Recipes</strong></h1><br /><h2><strong> Delicious Instant Pot Recipes for your Electric Pressure Cooker</strong></h2><br /> <br /><br />Would not you enjoy cooking delicious recipes, and doing this for 1000 Days in a Row? Then this is your book! A delicious scent coming from your instant pot. Your next meal is about be served. Can you picture this moment? It is difficult to beat, isn’t?<br /><br />So many recipes to cook. Such a wide variety of dishes, tastes, smells, cuisines. A whole life before us to try everything… But where to get all the ideas and inspiration from? This is where World Good Foods come into play: to make your life easier and to give you plenty of ideas and recipes to choose from and enjoy.<br /><br /> <br /><br />Fancy some Mediterranean cuisine? Why not trying out our delicious Steamed Cod?<br /><br />Asian cuisine? You may go for the delicious Instant Pot Chicken Tandoori.<br /><br />Eastern European? Check out the Hungarian Beef Goulash.<br /><br />Vegan foods? Better choose penne all’Arrabiata.<br /><br /> <br /><br /> <br /><br />Here is a sample of the delicious instant pot recipes you will find in this book:<br /><br /> <br /><br /> <br /><br /><strong>Soup Recipes for your Instant Pot</strong><br /><ul><br /> <li>Butternut Squash Instant Pot Soup</li><br /> <li>Collard Greens, Chorizo and Chicken Electric Pressure Cooker Soup</li><br /> <li>Instant Pot Tomato & Basil Cream Soup</li><br /></ul><br /> <br /><br /><strong>Vegetarian Electric Pressure Cooker Recipes</strong><br /><ul><br /> <li>Bean and Chickpea Chili</li><br /> <li>Instant Pot Penne all’Arrabiata</li><br /></ul><br /> <br /><br /><strong>Delicious Seafood Instant Pot Recipes</strong><br /><ul><br /> <li>The Ultimate Instant Pot Clam Chowder</li><br /> <li>Fusilli Pasta with Tuna & Olives</li><br /> <li>The unmatchable Shrimp Paella for Electric Pressure Cooker</li><br /></ul><br /> <br /><br /><strong>Fantastic Chicken Recipes for your Electric Pressure Cooker</strong><br /><ul><br /> <li>Chicken Santa Fe Mouth-Watering Instant Pot Recipe</li><br /> <li>Maple & Sesame Chicken Pressure Cooker Based Recipe</li><br /> <li>The Best Chicken Tandoori for your Instant Pot</li><br /></ul><br /> <br /><br /><strong>Best Turkey Instant Pot Recipes</strong><br /><ul><br /> <li>Turkey Legs with Portobello Mushrooms</li><br /> <li>Turkey Wings with Cranberries and Pecan Nuts Instant Pot Recipe</li><br /></ul><br /> <br /><br /><strong>The Best Instant Pot Beef-Based Recipes</strong><br /><ul><br /> <li>Balsamic & Rosemary Roast Beef</li><br /> <li>Spicy Citrus Instant Pot Beef</li><br /></ul><br /> <br /><br /><strong>And many, many more Instant Pot recipes including Desserts, Pork and Lamb Instant Pot Based Recipes for your Electric Pressure Cooker</strong><br /><br /> <br /><br />My husband, kids and now hundreds of readers are enjoying and benefiting from the recipes included in this collection.<br /><br />I guarantee you will make your family and friends happy with these recipes, and most importantly you will be able to add your personal touch!<br /><br />These recipes are suitable to all audiences, form the beginner to the experienced cook. Just choose the one you like the most and start cooking .If you like it you can repeat as many times as you want or just choose a new one from the wide variety of recipes offered in this book.<br /><br /> <br /><br />Enjoy your meals!<br /><br /> <br /><br /> <br /><br />Katie Banks
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Los...
by Steven R. Gundry

Language

English

Pages

288

Publication Date

April 10, 2018

Product Description
Customer Reviews
<p><strong>From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to <em>New York Times</em> bestselling <em>The Plant Paradox</em>, offering 100 easy-to-follow recipes and four-color photos.</strong>  </p><p>In the <em>New York Times</em> bestseller <em>The Plant Paradox</em>, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.</p><p>Now, in <em>The Plant Paradox Cookbook</em>, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his <em>Plant Paradox</em> program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.</p><p>With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, <em>The Plant Paradox Cookbook</em> will show readers of <em>The Plant Paradox</em>—and more—how delicious it can be to eat lectin-free. </p>
The Healthiest Diet on the Planet: Why the Foods You Love - Pizza...
by John McDougall

Language

English

Pages

224

Publication Date

September 27, 2016

Product Description
Customer Reviews
<p>The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy.</p><p>For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies.</p><p>But what if everything we’ve heard was backwards? </p><p>High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary <em>Forks Over Knives.</em></p><p><em>The Healthiest Diet on the Planet</em> helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. </p><p>Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, <em>The Healthiest Diet on the Planet</em> will help you look great, feel better, and forever change the way you think about health and nutrition.</p>
How Not to Die: Discover the Foods Scientifically Proven to Preve...
by , Gene Stone

Language

English

Pages

673

Publication Date

December 08, 2015

Product Description
Customer Reviews
<p><b>From the physician behind the wildly popular </b><b>NutritionFacts website</b><b>, <i>How Not to Die </i>reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.</b></p><p>The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In <i>How Not to Die</i>, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.</p><p>The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.</p><p>History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.</p><p>In addition to showing what to eat to help treat the top fifteen causes of death, <i>How Not to Die</i> includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.</p>
Medical Medium Life-Changing Foods
by Anthony William

Language

English

Pages

357

Publication Date

November 08, 2016

Product Description
Customer Reviews
<p>Anthony William, the Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated—or that medical communities can’t resolve. And he’s done it all by listening to a divine voice that literally speaks into his ear, telling him what is at the root of people’s pain or illness and what they need to do to be restored to health.In his first book, the <i>New York Times</i> bestseller <i>Medical Medium</i>, Anthony revealed how to treat dozens of illnesses with targeted healing regimens in which nutrition played a major role. <i>Medical Medium Life-Changing Foods</i> delves deeper into the healing power of over 50 fruits, vegetables, herbs and spices, and wild foods that can have an extraordinary effect on health. Anthony explains each food's properties, the symptoms and conditions it can help relieve or heal, and the emotional and spiritual benefits it brings. And for each food, he offers a delicious recipe to help you enjoy its maximum benefit, from sweet potatoes with braised cabbage stuffing to honey-coconut ice cream and chewy apricot bars.</p><p>You’ll discover:</p><p>• Why wild blueberries are the “resurrection food,” asparagus is the fountain of youth, and lemons can lift your spirits when you’ve had bad news</p><p>• The best foods to eat if you have gallstones, hypertension, brain fog, thyroid issues, or migraines—plus hundreds more symptoms and conditions that may be holding you back</p><p>• The particular healing powers of kiwis, cucumbers, cat’s claw, coconut, and much more</p><p>• Insight into cravings, how to use stress to your advantage, and the key role fruit plays in fertility</p><p>Much of Anthony’s information is dramatically different from the conventional wisdom of medical communities, and much of it has never appeared anywhere before. So don’t expect to hear the same old food facts rehashed here. Instead, expect to get a whole new understanding of why oranges offer more than just vitamin C—and a powerful set of tools for healing from illness and keeping yourself and your loved ones safe and well.</p>

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