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Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and...
by Valerie Moselle

Language

English

Pages

218

Publication Date

June 11, 2019

Product Description
Customer Reviews
<p><strong>Inhale, exhale, heal—the 3-week breathing plan</strong></p><p>Every breath you take has the power to heal—but learning how takes practice. In <em>Breathwork</em>, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.</p><p>Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork.</p><p><em>Breathwork: A 3-Week Breathing Program</em> includes:</p><ul><li><strong>Breathing basics</strong>—Begin by learning the timeless fundamental practices of breathwork.</li><li><strong>A 3-week program</strong>—Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening.</li><li><strong>Practical mind-body applications</strong>—Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more.</li></ul><p>Transform automatic breaths into intentional breathing for deep healing with <em>Breathwork</em>.</p>
Shoe Dog: A Memoir by the Creator of Nike
by Phil Knight

Language

English

Pages

401

Publication Date

April 26, 2016

Product Description
Customer Reviews
<b><i>NEW YORK TIMES</i> BESTSELLER</b><BR> <BR>In this instant<i> </i>and tenacious bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (<i>Booklist</i>, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.<BR><BR>Bill Gates named <i>Shoe Dog</i> one of his five favorite books of 2016 and called it “an amazing tale, a refreshingly honest reminder of what the path to business success really looks like. It’s a messy, perilous, and chaotic journey, riddled with mistakes, endless struggles, and sacrifice. Phil Knight opens up in ways few CEOs are willing to do.”<BR> <BR>Fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his car in 1963, Knight grossed eight thousand dollars that first year. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is one of the few icons instantly recognized in every corner of the world.<BR> <BR>But Knight, the man behind the swoosh, has always been a mystery. In <i>Shoe Dog</i>, he tells his story at last. At twenty-four, Knight decides that rather than work for a big corporation, he will create something all his own, new, dynamic, different. He details the many risks he encountered, the crushing setbacks, the ruthless competitors and hostile bankers—as well as his many thrilling triumphs. Above all, he recalls the relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.<BR> <BR>Together, harnessing the electrifying power of a bold vision and a shared belief in the transformative power of sports, they created a brand—and a culture—that changed everything.
On Being Human: A Memoir of Waking Up, Living Real, and Listening...
by Jennifer Pastiloff

Language

English

Pages

336

Publication Date

June 04, 2019

Product Description
Customer Reviews
<b>An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. </b><br /> <b> </b><br /> Centered around the touchstone stories Jen tells in her popular workshops, <i>On Being Human </i>is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning.<br /><br /> Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.”   <br /><br /> Exuberant, triumphantly messy, and brave, <i>On Being Human </i>is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.
Running with a Police Escort: Tales from the Back of the Pack
by Jill Grunenwald

Language

English

Pages

264

Publication Date

January 03, 2017

Product Description
Customer Reviews
In the fall of 2012, quirky and cat-loving Cleveland librarian Jill Grunenwald got an alarming email from her younger sister: her sister was very concerned with Jill’s weight and her overall mental and physical health. Having always struggled with her weight, Jill was currently hitting the scales at more than three hundred pounds. Right then, Jill looked in the mirror and decided that she needed to make a life-style change, pronto. She enrolled in Weight Watchers and did something else that she—the girl who avoided gym class like the plague in high school—never thought she’d do; Jill started running. And believe it or not, it wasn’t that bad. Actually, it was kind of fun.<BR><BR>Three months later, Jill did the previously unthinkable and ran her very first 5k at the Cleveland Metropolitan Zoo. Battling the infamous hills of the course, Jill conquered her fears and finished—but in dead last. Yep, the police were reopening the streets behind her. But Jill didn’t let that get her down—because when you run for your health and happiness, your only real competition is yourself.<BR><BR>Six years and more than one hundred pounds lost later, Jill is still running and racing regularly, and she is a proud member of the back of the pack in every race that she has entered. In <I>Running with a Police Escort</I>, Jill chronicles her racing adventures, proving that being a slow runner takes just as much guts and heart as being an Olympic champion. At turns heartbreaking and hilarious, <I>Running with a Police Escort</I> is for every runner who has never won a race but still loves the sport.<BR><BR>Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team.<BR><BR>In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a <I>New York Times</I> bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Thinner Leaner Stronger: The Simple Science of Building the Ultim...
by Michael Matthews

Language

English

Pages

474

Publication Date

January 06, 2014

Product Description
Customer Reviews
<h2>This book has helped thousands of women build their best bodies ever. Will YOU be next?</h2><br />If you want to be fit, lean, and strong as quickly as possible <b>without crash dieting, good genetics, or wasting ridiculous amounts of time</b> in the gym . . . <u>regardless of your age</u> . . . you want to read this book.<br /><br />Here's the deal:<br /><br /><h2>Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. <u>This book is the shortcut.</u></h2><br /><li><b>You don't need to:</b> Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do <u>absolutely nothing.</u></li><br /><li><b>You don't need to:</b> Constantly change up your workout routine to get lean, defined muscles. It's <u>much simpler</u> than that.</li><br /><li><b>You don't need to:</b> Waste a couple of hours in the gym every day grinding out grueling workouts. In fact, this is a great way to get <u>nowhere.</u></li><br /><li><b>You don't need to:</b> Slog away at boring cardio to shed ugly belly, hip, and thigh fat. In fact, you probably don't have to do <u>any cardio</u> to get the body you really want.</li><br /><li><b>You don't need to:</b> Obsess over "clean eating" and avoiding "unhealthy" foods to get fit. Instead, you can get the body you want <u>eating the foods you love.</u></li><br />Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they <u>truly desire.</u><br /><br />And in this book you're going to learn something <b>most women will never know</b> . . .<br /><br /><h2>The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze . . . <u>and it only takes 8 to 12 weeks.</u></h2><br />Here are just a few of the things you're going to discover in this book:<br /><br /><li>The <b>10 biggest fat loss and muscle-building myths and mistakes</b> that keep women overweight, weak, and frustrated.</li><br /><li>The 3 scientific laws of lean muscle growth and fat loss that literally <b>force your body to get fitter, leaner, and stronger.</b> You'll be shocked at how easy it really is to build lean muscle and lose fat once you know what you're doing.</li><br /><li>How to create flexible diet plans that help you <b>transform your body composition eating the foods you love</b> . . . and without ever feeling starved, deprived, or like you're "on a diet."</li><br /><li>A paint-by-numbers training system that will help you <b>add lean muscle to all the right places and get sexy, athletic curves</b> . . . spending no more than three to six hours in the gym every week . . . doing challenging, fun workouts you enjoy.</li><br /><li>A no-BS guide to supplements that will show you what works and what doesn't, <b>saving you hundreds if not thousands of dollars each year</b>.</li><br /><li>And a whole lot more!</li><br />Imagine . . . <b>just 12 weeks from now</b> . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .<br /><br />Imagine enjoying the added benefits of <b>high energy levels, no aches and pains, better spirits</b>, and knowing that you're getting <b>healthier every day</b> . . .<br /><br /><h2>The bottom line is you CAN get that <u>"Hollywood babe" body</u> without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.</h2><br /><b>SPECIAL BONUS FOR READERS!</b><br /><br />With this women's fitness book, you'll also get a <b>FREE 56-page reference guide</b> with all of the book's key takeaways, a year's worth of <i>Thinner Leaner Stronger</i> workouts, 10 premade meal plans for cutting and lean bulking, and more!<br /><br /><b>Scroll up, click the "Buy" button now, and begin your journey to a fitter, leaner, and stronger you!</b>
Bigger Leaner Stronger: The Simple Science of Building the Ultima...
by Michael Matthews

Language

English

Pages

490

Publication Date

January 05, 2014

Product Description
Customer Reviews
<h2>This book has helped thousands of men build their best bodies ever. Will YOU be next?</h2><br />If you want to get muscular, lean, and strong as quickly as possible <b>without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym</b> . . . regardless of your age . . . you want to read this book.<br /><br />Here's the deal:<br /><br /><h2>Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. <u>This book is the shortcut.</u></h2><br /><li><b>You don't need to:</b>Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills and powders do <u>absolutely nothing.</u></li><br /><li><b>You don't need to:</b> Constantly change up your weightlifting routine to gain muscle mass quickly and effectively. Muscle building is <u>much simpler</u> than that.</li><br /><li><b>You don't need to:</b> Waste a couple of hours in the gym every day grinding through grueling workouts. In fact, this is a great way to get <u>nowhere.</u></li><br /><li><b>You don't need to:</b> Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you don't have to do <u>any cardio</u> to get the body you really want.</li><br /><li><b>You don't need to:</b> Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get the body you want <u>eating the foods you love.</u></li><br />Those are just a few of the harmful lies and myths that keep guys from <u>ever achieving</u> the lean, muscular, strong, and healthy bodies they truly desire.<br /><br />And in this book you're going to learn something <b>most guys will never know</b> . . .<br /><br /><h2>The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze . . . <u>and it only takes a few months.</u></h2><br />Here are just a few of the things you're going to discover in this book:<br /><br /><li>The <b>10 biggest fat loss and muscle-building myths and mistakes</b> that keep guys fat, weak, and frustrated.</li><br /><li>The 3 scientific laws of muscle growth and fat loss that literally <b>force your body to get bigger, leaner, and stronger.</b> You'll be shocked at how easy it really is to build muscle and lose fat once you know what you're doing.</li><br /><li>How to create flexible diet plans that help you <b>transform your body composition eating the foods you love</b> . . . and without ever feeling starved, deprived, or like you're "on a diet."</li><br /><li>A paint-by-numbers training system that will help you build a <b>big, full chest . . . a wide, tapered back . . . thick, powerful legs . . . and strong, bulging arms</b> . . . spending no more than 3 to 6 hours in the gym every week...doing challenging, fun workouts that you enjoy.</li><br /><li>A no-BS guide to supplements that will show you what works and what doesn't, <b>saving you hundreds if not thousands of dollars each year</b>.</li><br /><li>And a whole lot more!</li><br />Imagine . . . <b>just 12 weeks from now</b> . . . being constantly complimented on how great you look and asked how the heck you're doing it . . .<br /><br />Imagine enjoying the added benefits of <b>high energy levels, no aches and pains, better spirits</b>, and knowing that you're getting <b>healthier every day</b> . . .<br /><br /><h2>The bottom line is you CAN get that <u>"Hollywood hunk" body</u> without following boring, bland "bodybuilder" diets or living in the gym. This book shows you how.</h2><br /><b>SPECIAL BONUS FOR READERS!</b><br /><br />With this men’s fitness book, you'll also get a <b>FREE 56-page reference guide</b> with all of the book's key takeaways, a year's worth of <i>Bigger Leaner Stronger</i> workouts, 10 premade meal plans for cutting and lean bulking, and more!<br /><br /><b>Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!</b>
Inner Engineering: A Yogi's Guide to Joy
by Sadhguru

Language

English

Pages

278

Publication Date

September 20, 2016

Product Description
Customer Reviews
<b><i>NEW YORK TIMES</i> BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga.</b><br /><br /><b>NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY <i>SPIRITUALITY & HEALTH</i><br /></b><br />The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.<br /><br /> A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term <i>guru, </i>he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. <i>Inner Engineering </i>presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.<br /><br /> <b>Praise for Sadhguru and <i>Inner Engineering</i></b><br /><br /> “Contrarian and consistent, ancient and contemporary, <i>Inner Engineering</i> is a loving invitation to live our best lives and a profound reassurance of why and how we can.”<b>—Sir Ken Robinson, author of <i>The Element, Finding Your Element,</i> and <i>Out of Our Minds: Learning to Be Creative</i></b><br /><br /> “I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. His book is filled with moments of wonder, awe, and intellectual challenge. I highly recommend it for anyone interested in self-transformation.”<b>—Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and <i>New York Times</i> bestselling author</b><br /><br /> “<i>Inner Engineering</i> is a fascinating read of Sadhguru’s insights and his teachings. If you are ready, it is a tool to help awaken your own inner intelligence, the ultimate and supreme genius that mirrors the wisdom of the cosmos.”<b>—Deepak Chopra</b>
Starting Strength
by Mark Rippetoe

Language

English

Pages

347

Publication Date

November 07, 2013

Product Description
Customer Reviews
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. SS:BBT3 is your complete guide to developing strength -- the foundation of athletic performance and the key to long-term health.<br /><br />-- Why barbells are the most effective tools for strength training.<br />-- The mechanical basis of barbell training, concisely and logically explained.<br />-- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them.<br />-- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch.<br />-- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction.<br />-- How the human body adapts to stress through recovery, and why this is the foundation of the development of strength and lifetime health.<br />-- How to program the basic exercises into the most effective program for long-term progress.<br />-- Completely indexed.<br />-- The most productive method in existence for anyone beginning a strength training program.
How To Be Your Own Bodyguard: Self defense for men and women from...
by Nick Hughes

Language

English

Pages

326

Publication Date

October 01, 2011

Product Description
Customer Reviews
<h3><strong>MASTER THE SKILLS OF A BODYGUARD AND REDUCE YOUR RISK OF EVER BEING A CRIME VICTIM<br /></strong><br /></h3><p>Now you don't have to be rich enough to hire your own bodyguard. You can learn the skills in this book and take care of yourself the way the pros do.</p><p><strong>WHO IS THIS BOOK FOR?</strong></p><p><em>“How To Be Your Own Bodyguard”</em> is an invaluable reference for:</p><p>• Anybody who wants to significantly reduce their risk of ever being a victim of a crime.<br />• People smart enough to figure out there’s more to self-defense than learning how to fight<br />• Anyone who travels for business or pleasure.<br />• Professional Close Protection Agents<br />• People who want to try and avoid trouble rather than fight their way out of it.<br />• Teens going off to college.<br />• Martial artists<br />• Law Enforcement Officers</p><p>Not only does the book explain how to keep you and your loved ones safe from criminals it also covers mindset training, which martial arts to pick, resources used by professional bodyguards and more. There are chapters on where you should stay in a hotel, the safest places on an aircraft, how to conduct a threat analysis like a pro, staying safe in your car, and dealing with blue light bandits.</p><p><strong>THIS BOOK WILL TEACH YOU:</strong></p><p>• That your car windows are actually stronger if they’re down quarter of an inch if a mob is trying to break them.<br />• Why riots and contact lenses don’t mix<br />• The four unconscious things that bad guys do before they attack you<br />• Why RUN HIDE FIGHT during an Active Killer Event is wrong,and what works better.<br />• How criminals select their victims<br />• Why “Soft Skills” constitute 75% of self-protection and exactly what they are<br />• A less than $10 security kit that will keep you safe in sketchy hotels</p><p><strong>WHY THIS BOOK?</strong></p><p>Because it’s been written by a former professional protection agent who, for over 25 years, used the contents to keep his clients safe in hostile environments around the world. As one Amazon reviewer said <em>“I am a regional disaster preparedness officer for a multi-national corporation. This is the best book on personal security and disaster preparedness I have ever read…and I have a library of such books.”</em><br /></p><p>Critically acclaimed by security experts around the world this is the only book you’ll need on the subject.Take advantage of Amazon’s<strong> “Look Inside”</strong> feature and check out the table of contents for all the things you’re going to learn. There’s even a <strong>bonus home security check list</strong> for you that the author uses when looking after high risk clients. <br /></p><p><strong>WHY MOST OTHER BOOKS GET IT WRONG</strong></p><p>They all begin with you being attacked. In reality the attack began a long time before the assault began. Non consensual violence begins with <strong>SELECTION</strong> of the victim. Next comes<strong> ISOLATION</strong>. The book will teach you how to run counter-surveillance and develop your situational awareness so you’ll know in advance you’re being set up. After the bad guy isolates his intended victim there will be a distraction phase consisting of some <strong>VERBAL</strong> patter. Verbal aggression is also always present in attacks in bars. <em>“What are you looking at?” “You were looking at my girlfriend”</em> If you can say something to make the situation worse then you can learn to say something that just might make the situation better. Again, the answers to that and more are in the book.If you can learn how to master those first 3 phases of a criminal attack then you rarely need to get in to the physical assault itself. As Sun Tzu said <em>“The supreme art of war is to subdue the enemy without fighting."</em><br /></p><p>Buy it and learn how to keep you and your loved ones safe. Get a copy for anyone you care about.</p>
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible ...
by Timothy Ferriss

Language

English

Pages

593

Publication Date

December 14, 2010

Product Description
Customer Reviews
<b>The <i>New York Times</i> bestselling author of <i>The 4-Hour Workweek</i> teaches you how to reach your peak physical potential with minimum effort. </b><br /><b><br /></b>Is it possible to:<br />• Reach your genetic potential in 6 months?<br />• Sleep 2 hours per day and perform better than on 8 hours?<br />• Lose more fat than a marathoner by bingeing?<br /><b> </b><br /><b>Indeed, and much more.</b> <br /><br /><i>The 4-Hour Body</i> is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 <i>New York Times</i> bestselling author of <i>The 4-Hour Workweek,</i> fixated on one life-changing question: <br /><b><br />For all things physical, what are the tiniest changes that produce the biggest results?<br /></b><br />Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.<br /><br /><b>You will learn (in less than 30 minutes each):<br /></b><br />• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails<br />• How to prevent fat gain while bingeing (X-mas, holidays, weekends) <br />• How to increase fat-loss 300% with a few bags of ice <br />• How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of <i>total</i> gym time <br />• How to sleep 2 hours per day and feel fully rested <br />• How to produce 15-minute female orgasms <br />• How to triple testosterone and double sperm count<br />• How to go from running 5 kilometers to 50 kilometers in 12 weeks <br />• How to reverse “permanent” injuries <br />• How to add 150+ pounds to your lifts in 6 months <br />• How to pay for a beach vacation with one hospital visit<br />        <br />And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue.<br /><br /><b>That’s exactly what <i>The 4-Hour Body</i> delivers.</b>

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