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Living Room Fitness: A Shopper's Guide On The Perfect Exercise Eq...
by Christopher Lakeman

Language

English

Pages

Publication Date

March 28, 2017

Product Description
Customer Reviews
<h2>Are you looking to buy workout equipment for your home? Then this is the guide for you to make the right decisions! Choosing the right fitness equipment is the first step, how to use it properly and effectively is next and we got it all covered!</h2><br /><br /><h2><strong><u>Here's What You Will Learn:</u></strong></h2><br /><br /><ul><br /><li><strong>How to Find The Right Exercise Bikes for You</strong></li><br /><li><strong>Bicycling Basics for an Overall Workout</strong></li><br /><li><strong>The Benefits of an Elliptical Trainer </strong></li><br /><li><strong>What’s a Recumbent Exercise Bike and How It Can Benefit You</strong></li><br /><li><strong>Exercise Balls for Your Home Gym Workout</strong></li><br /><li><strong>Proper Exercise Methods for Utilizing a Medicine Ball </strong></li><br /><li><strong>The Power of Pilates And What It Does for Your Body</strong></li><br /><li><strong>How Yoga Can Benefit Your Exercise Program </strong></li><br /><li><strong>The Bowflex Bandwagon</strong></li><br /><li><strong>A Guide to Gloves, Mats, Belts and More</strong></li><br /><li><strong>Ten Tricks to Sneak in Exercise in Your Daily Routine </strong></li><br /><li><strong>And Many More...</strong></li><br /></ul><br /><br />Whether you want a complete home gym or a single piece of equipment, use this guide to learn more about the various types of fitness equipment, what they’re used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needs<br /><br />This book will make you better equipped to research, shop for, and purchase everything you need to put together your perfect home gym. You will be at ease shopping online or in a store without fear. <br /><br /><h2><strong><u>Download your copy of ”Living Room Fitness” by scrolling up and clicking "Buy Now With 1-Click" button.</u></strong></h2>
Chakras: Chakras For Beginners - Learn All About 7 Spiritual Ener...
by Olga Massey

Language

English

Pages

Publication Date

March 26, 2017

Product Description
Customer Reviews
<h1>Chakras (FREE BONUS INCLUDED)</h1><br /><br /><h2>Chakras For Beginners - Learn All About 7 Spiritual Energy Centers And How To Balance Them </h2><br /><br />Chakras are an ancient method of talking about spiritual centers in relationship to the major centers of the body. In this book, Chakra: Chakras for beginners, you will learn about the seven spiritual centers and how they correspond to physical systems within the human body. <br /><br />While medical science is still, in many ways, in its infancy when it comes to understanding how the physical interacts with the mental and spiritual, Teachers in the past learned from hands-on interactive experience (and perhaps a little divine guidance – you can decide about that part) about how spirit influences physical being and vice versa. This book is a tiny window on a giant topic. Read and enjoy.<br /><br />Download your copy of <b>”Chakras”</b> by scrolling up and clicking <b>"Buy Now With 1-Click"</b> button.
CrossFit Kettlebell Workouts: The Top 50 Kettlebell CrossFit Work...
by R.M. Lewis

Language

English

Pages

Publication Date

March 24, 2017

Product Description
Customer Reviews
<h1><strong>Millions Now All Over the World Are Reaping The Health Benefits of <u>CrossFit</u>!</strong></h1><p><br /></p><p>There are so many different kinds of exercise out there that it can get quite frustrating to figure out which to use. You may already know which one you want to use, and that’s why you’re here. CrossFit has become the fasting growing sport in America and the kettlebell is one of the amazing workout tools used within it. Kettlebell workouts are great at working lots of muscles in your body at once.</p><p><strong>In this book you will get:</strong></p><ul><li>50 kettlebell CrossFit workouts</li><li>Information about how to perform kettlebell exercises</li><li>And an amazing body</li></ul><p>When you walk into a gym, you will see lots of equipment, such as medicine balls, rowing machines, pull-up bars, and barbells and plates. If you look closely, you will even see kettlebells. These weights, for those who don't know, resemble a bowling ball with a handle attached. They are amazing workout equipment, and you don't have to go to the gym to use them. A quick search online and you can find some to purchase for own in home use. They're easy to use and will give you a full body workout.</p><p>With kettlebells, you are able to burn more fat than with the use of standard weights. First, you have to throw around the weight which will increase your metabolic rate. Second, it helps you to build muscle mass which will, in turn, help you to burn off, even more, weight, as well as increasing your resting metabolism. There really isn't any better way to burn off a lot of fat, build ripped muscles, and lose weight.</p><h2><strong>So get this book today, and start building your new amazing CrossFit kettlebell body!</strong></h2>
Ninja Training: Presented by Ninja International & Published Yout...
by , Ashton McClain

Language

English

Pages

Publication Date

March 29, 2017

Product Description
Customer Reviews
Let's face it. Ninja training needs a modern makeover. When our Dad started teaching us Ninjutsu, that he learned from Bud Malmstrom at the Bujinkan Dojo, we thought, "You must be kidding!" It was hard, and seemed that the lessons would never end. Little, did we realize, that they wouldn't ever end- and that was a good thing! Best if I give the information to someone who actually has an interest. Obviously, that's you, right?<br />This book will introduce you to the base skills you will need in your long journey toward becoming a ninja. These are the skills you are going to continue to do, even when you move on to Book Two (which will be available soon, as we're in the process of learning the skills, and then will have to publish them). So yeah, we're at your level. Check the sample, or visit our website and contact us for free training opportunities. Most importantly, have fun being you.<br /><br />P.S. I rigged up some poetry for you, so ... inspirational moments are to come. Enjoy, and don't forget to grab a 'partner'.
dancedokugakuhou: purogaoshierudancegashinkasurumittsunohohou (Ja...
by sugiyama toshitsugu

Language

Japanese

Pages

Publication Date

March 28, 2017

Product Description
Customer Reviews
あなたが、もっとダンスが上達したいと思ったら、次のステージへ進むということを考えてほしい。次のステージとは「独学」である。本書では、その為に必要な3つの要素を紹介している。その3つの要素とは...<br /><br />まえがき<br />第1章 ダンスの悩みの共通点<br />第2章 いずれ、このスキルが必要に。<br />第3章 独学を始めて分かったこと<br />第4章 ダンス独学法とは<br />① 練習から研究へ<br />② 食事でダンスは変わる!<br />③ DANCERSマインド<br />第5章 ダンススタイル活用術<br />あとがき<br />杉山の著作一覧<br />著者プロフィール<br /><br /><br />
Living Room Weight Training: A Shopper's Guide To Purchase Weight...
by Christopher Lakeman

Language

English

Pages

Publication Date

March 28, 2017

Product Description
Customer Reviews
<h1>Living Room Weight Training</h1><br /><br />If you are considering starting a new strength-training program, or if you are interested in creating a home gym in your home, you may have been struggling with the debate of whether to go with free weights or an exercise machine. Use this guide to learn the differences between types of fitness equipment, what they’re used for and how they might benefit you and, most importantly, whether or not they will be a good fit for your specific needs.<br /><br />Topics Covered:<br /><br />- Free Weights/Dumbbells<br />- Must-Haves in Toning Equipment<br />- Exercise Equipment for Your Strength Training<br />- Resistance Training<br />- Kettlebell Workout<br />- Circuit Training<br />- Hydraulic Exercise Equipment<br /><br />Download your copy of <b>Living Room Weight Training</b> by scrolling up and clicking "Buy Now With 1-Click" button.
Atemkniebeugen: 15kg Muskelmasse in nur 8 Wochen aufbauen! (Germa...
by Manuel Kreuz

Language

German

Pages

Publication Date

March 29, 2017

Product Description
Customer Reviews
Atemkniebeugen sind den meisten Kraftsportlern nicht bekannt. Obwohl Erfahrungen gezeigt haben, dass man durch Atemkniebeugen bis zu 15kg Muskelmasse am ganzen Körper in kurzer Zeit aufbauen kann, werden sie nur von wenigen Athleten ausgeführt.<br />Ich erkläre Ihnen deshalb wie Sie diese besondere Kraftübung richtig ausführen und wie sie in ihren Trainingsplan effektiv eingebaut werden kann.<br />
Simple health and body transformation: Made SIMPLE for all ages
by Zen Coach

Language

English

Pages

Publication Date

March 29, 2017

Product Description
Customer Reviews
This book made simple for anyone to understand. You don't have to spend thousands of dollar on trainer if you know how to do it yourself. This guide book covered all the details about training and nutritions that you need to know to transform your health and body. In this guide we have workout sample for anyone who want to gain muscle, lose fat and anyone who just simply want to be healthier. I created this book based on my experiences. You can be the better version of yourself, be comfortable in your own skin. <br />Let's the journey begin!
Lose Yourself With Yoga Books
by edwart kullen

Language

English

Pages

Publication Date

March 29, 2017

Product Description
Customer Reviews
Several years ago I did an evening in the week to Yoga. But since I'm going to me more deeply into Yoga, Mindfulness, and Meditation, it is one of my goals to this daily.<br />But daily practice Yoga can still be a challenge. Scroll through our busy life we soon Yoga and meditation to the background. As a result, we feel stressed and not fit faster.<br />As a result, we do not have the focus and the energy we need to give the best of ourselves.<br />Daily Yoga and meditation is also a big challenge for me. And sometimes still sometimes.<br />But what I often hear from people that I teach is that creating a new habit, like every day doing Yoga, extremely difficult. Just as many people have an awful lot of trouble a few times a week to go running.<br />Often we start full of enthusiasm with a new goal or new habit. But it is often the case that we hold it a few times and then let the strings already celebrate a little and, for example, a time skips.<br />The beginning of the end ...<br />Below I would like to share with you some familiar obstacles. And I also want to give some tips to overcome these obstacles and to build this Yoga discipline. So you end up will be able to play a couple of times a week your Yoga and meditation exercises to do, so it's a fixed habit.
Juicing for detoxification : The Perfect Guide
by Oswin Dacosta

Language

English

Pages

Publication Date

March 29, 2017

Product Description
Customer Reviews
Why might vegetable juicing be right for you? If you find it hard to enjoy the vegetables that are required to keep you healthy. You are not alone. But there is a simple and effective way to enjoy your vegetables without having to pile them high up on your plate. Instead, a simple glass can give you all the benefits of a full plates worth of vegetables by using vegetable juice extractors. Through vegetable juicing you are getting all the powerful benefits of the vegetables you wouldn't normally find yourself eating. By drinking them you can mix several types together and make a delicious and rewarding treat. Plus when you enjoy the juice of a vegetable rather than a piece of fruit, you don't have to worry about it spiking your insulin levels. But the health benefits go beyond that. Because of all the processed foods many of us consume, we often find that out bodies cannot absorb all the benefits of whole vegetables. This means that instead we need to consume them in a liquid form to help deliver the vitamins and nutrients our body will need into our blood stream. There is something you need to know right here though. You must consume the juice at the time you make it. Allowing it to sit all day will break down the health properties in it, and in addition to losing nutrients the flavor won't be crisp and fresh tasting. As a typical base for your vegetable juicing you will want to begin by using green leafy vegetable such as lettuce. These provide many different nutrients and have a high level of chlorophyll. This powerful chemical from plants helps to cleanse the body and skin. This will help you start to feel better in only a matter of days, and you will begin looking healthier soon after as well. Don't focus on one sole type of vegetable either. If you only love carrots, while they are very tasty they will limit the amount of beneficial nutrients your body receives. Instead, consider a combination of vegetables you love, and blend them to together. They just might result in a mouth-watering drink that will drive you wild. There have also been reports of people becoming allergic to vegetables they consume too often. The variety will not only allow you to keep enjoying new tastes, but to prevent this potential problem from happening. Often times people will also add additional items to their drinks to help make them healthier. Some of the most common additions in vegetable juices are Fish Oil, Primrose Oil, Cod Liver Oil and even Flaxseed oil. All of these have numerous health benefits that can turn your healthy drink, into a powerhouse. A good juice extractor makes it easy to work all these different types of vegetables into your diet easily on a daily basis. If it is too hard to fit in juicing to prepare the vegetable, then you will not eat them! With the right juicer to use, vegetable juicing is a fun and delicious way to enjoy all these healthy plants that might not appeal to you in their whole form. By keeping them as part of your diet, you increase your overall health and well-being. Plus if you have children who refuse to eat their vegetables, this can be a delicious alternative for them. Pick up my book for more information on juicing, you will be glad you did!

Enter the Kind Reader Monthly Drawing

Kind Reader Monthly Drawing (March 2017)

Congratulations to February 2017's winner Henry H. of New York, USA.