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The MELT Method (Enhanced Edition): A Breakthrough Self-Treatment...
by Sue Hitzmann

Language

English

Pages

320

Publication Date

January 20, 2015

Product Description
Customer Reviews
<p><strong>In this enhanced digital edition of <em>The MELT Method,</em> Sue Hitzmann shows you how to live without pain, illustrating her MELT techniques with 20 instructional videos plus 10 audio clips, so you can listen hands-free while you start your journey toward a pain-free body.</strong></p><p>In <em>The MELT Method,</em> therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living—in as little as ten minutes a day.</p><p>With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home.</p><p>A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. <em>The MELT Method</em> shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.</p>
Shoe Dog: A Memoir by the Creator of Nike
by Phil Knight

Language

English

Pages

401

Publication Date

April 26, 2016

Product Description
Customer Reviews
<b>In this instant<i> </i>and tenacious <i>New York Times</i> bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (<i>Booklist</i>, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.</b><br /><br />Bill Gates named <i>Shoe Dog</i> one of his five favorite books of 2016 and called it “an amazing tale, a refreshingly honest reminder of what the path to business success really looks like. It’s a messy, perilous, and chaotic journey, riddled with mistakes, endless struggles, and sacrifice. Phil Knight opens up in ways few CEOs are willing to do.”<br /> <br />Fresh out of business school, Phil Knight borrowed fifty dollars from his father and launched a company with one simple mission: import high-quality, low-cost running shoes from Japan. Selling the shoes from the trunk of his car in 1963, Knight grossed eight thousand dollars that first year. Today, Nike’s annual sales top $30 billion. In this age of start-ups, Knight’s Nike is the gold standard, and its swoosh is one of the few icons instantly recognized in every corner of the world.<br /> <br />But Knight, the man behind the swoosh, has always been a mystery. In <i>Shoe Dog</i>, he tells his story at last. At twenty-four, Knight decides that rather than work for a big corporation, he will create something all his own, new, dynamic, different. He details the many risks he encountered, the crushing setbacks, the ruthless competitors and hostile bankers—as well as his many thrilling triumphs. Above all, he recalls the relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers.<br /> <br />Together, harnessing the electrifying power of a bold vision and a shared belief in the transformative power of sports, they created a brand—and a culture—that changed everything.
Elastic Habits: How to Create Smarter Habits That Adapt to Your D...
by Stephen Guise

Language

English

Pages

238

Publication Date

November 09, 2019

Product Description
Customer Reviews
<p><strong>From the author of <em>Mini Habits</em>, the international bestselling book in 18 languages, comes a smarter approach to habit-building.</strong></p><h2><strong>Flexible Habits Bring the Greatest Possible Results</strong> </h2><p>In your journey to form better habits for a better life, you will face obstacles like depression, demotivation, fatigue, distraction, health problems, and busyness. You will also experience favorable conditions such as motivated moments, energy, inspiration, and free time. What is the ideal response to these?</p><p><em>Varied</em>.</p><p><strong>What works best in habit pursuit one day might not work at all the next day.</strong></p><p>Flexible habits are better than small habits; they’re better than massive and inspiring goals. Flexible habits give you more ways to win—meaning more success in more situations.</p><p>As legendary war strategist Sun Tzu said, “Do not repeat the tactics which have gained you one victory, but let your methods be regulated by the infinite variety of circumstances.”</p><h2><strong>Adapt and Conquer the Day</strong></h2><p>Think of some good habits you’d like to form or strengthen: fitness, cleaning, meditation, business-related habits, writing, reading, playing guitar, skill-building, and so on. If you pick up any other habit book besides this one, it’s going to suggest that you make your habit the same thing every day, <em>incapable of adapting to the environment</em>. </p><p>Based on what Tzu suggests, wouldn't it be smarter to adapt your habits precisely to the unique situations you face? Yes! I call them <em>elastic habits</em>.</p><h2><strong>What Is an Elastic Habit?</strong></h2><p>Elastic habits are daily behaviors with multiple win conditions. You get to choose your win condition every day, because some days you feel like you’re being attacked by a bear and other days <em>you feel like the bear</em>.</p><p>Most people associate “elastic” with yoga pants and rubber bands. But the word also means “resilient”—the ability to withstand pressure.<br /></p><p>Non-elastic habits are rigid: the same behavior is done at the same time to the same level every day. The pressures of modern life tend to break such rigid and brittle shells. Elastic habits are fluid: they can change their form and intensity to suit each unique day. They survive busy, tired, bad days. They thrive on better days. </p><p><strong>Elastic habit example (fitness):</strong> <br /></p><ol><li>Monday: You're tired and busy, so you do 5 push-ups to meet the easy level. Easy success!<br /></li><li>Tuesday: You have more time, energy, and motivation, so you go to the gym for a 45-minute workout. Big success! <br /></li><li>Wednesday: You feel somewhere in between, and do a workout video for 20 minutes. Moderate success! <br /></li></ol><p>All three days were winners, and valuable contributors to your habit. With what I call “3x3 flexibility,” elastic habits give you <em>nine</em> win conditions instead of one; that's a recipe for forming life-changing habits.</p><p>Whether it’s fatigue or a busy day, your elastic habit can adapt to the exact threat it faces. And if the wind is at your back, watch out world, because your elastic habit can also expand for an inspiring big win! That's what makes an elastic habit smarter (and more fun) than the rest. </p><h3>You'll Discover:</h3><ul><li>The serious flaws in all inflexible habit strategies (including small habits)</li><li>Why 30-day plans are popular, but ineffective</li><li>How goal anchoring destroys resistance to action</li><li>How to use vertical and lateral flexibility</li><li>The three dimensions (sweet spots) of motivation</li><li>Why tiered habits are so fun to track</li></ul><p>Read <em>Elastic Habits</em> now, and give your habits the superpower of elasticity to survive and thrive in all circumstances.</p>
Kettlebell Simple & Sinister: Revised and Updated Edition
by Pavel Tsatsouline

Language

English

Pages

265

Publication Date

October 28, 2019

Product Description
Customer Reviews
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: <i>You know our motto: "We never let well enough alone." </i><P>This is <i>Kettlebell Simple & Sinister: Revised & Updated Edition</i> or simply S&S 2.0.<p>Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.<P><i>Simple & Sinister</i> will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.<br />- <i>Simple & Sinister</i> will forge a fighter's physique because the form must follow the function.<br />- <i>Simple & Sinister</i> will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.<br />- If you are a serious athlete, <i>Simple & Sinister</i> will serve as a perfect foundation for your sport-specific training.<br />- If you are a serious lifter, <i>Simple & Sinister</i> will build your strength, rather than interfere with it.<p><i>Simple & Sinister</i> will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.<p>Russian kettlebell power to you!
Running with Sherman: The Donkey with the Heart of a Hero
by Christopher McDougall

Language

English

Pages

353

Publication Date

October 15, 2019

Product Description
Customer Reviews
<b><b>"A delight, full of heart and hijinks and humor . . . McDougall is a gifted storyteller who gets to the heart of the human-animal connection." --John Grogan, author of <i>Marley & Me: Life and Love with the World's Worst Dog</i></b><br /><br /><b>From the best-selling author of <i>Born to Run</i>, a heartwarming story about training a rescue donkey to run one of the most challenging races in America.</b></b><br /><br />When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well. It turns out the best way to soothe a donkey is to give it a job, and so Chris decided to teach Sherman how to run. He'd heard about burro racing--a unique type of race where humans and donkeys run together in a call-back to mining days--and decided he and Sherman would enter the World Championship in Colorado.<br /><br />Easier said than done. In the course of Sherman's training, Chris would have to recruit several other runners, both human and equine, and call upon the wisdom of burro racers, goat farmers, Amish running club members, and a group of irrepressible female long-haul truckers. Along the way, he shows us the life-changing power of animals, nature, and community.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible ...
by Timothy Ferriss

Language

English

Pages

593

Publication Date

December 14, 2010

Product Description
Customer Reviews
<b>The <i>New York Times</i> bestselling author of <i>The 4-Hour Workweek</i> teaches you how to reach your peak physical potential with minimum effort. </b><br /><b><br /></b>Is it possible to:<br />• Reach your genetic potential in 6 months?<br />• Sleep 2 hours per day and perform better than on 8 hours?<br />• Lose more fat than a marathoner by bingeing?<br /><b> </b><br /><b>Indeed, and much more.</b> <br /><br /><i>The 4-Hour Body</i> is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 <i>New York Times</i> bestselling author of <i>The 4-Hour Workweek,</i> fixated on one life-changing question: <br /><b><br />For all things physical, what are the tiniest changes that produce the biggest results?<br /></b><br />Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works.<br /><br /><b>You will learn (in less than 30 minutes each):<br /></b><br />• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails<br />• How to prevent fat gain while bingeing (X-mas, holidays, weekends) <br />• How to increase fat-loss 300% with a few bags of ice <br />• How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of <i>total</i> gym time <br />• How to sleep 2 hours per day and feel fully rested <br />• How to produce 15-minute female orgasms <br />• How to triple testosterone and double sperm count<br />• How to go from running 5 kilometers to 50 kilometers in 12 weeks <br />• How to reverse “permanent” injuries <br />• How to add 150+ pounds to your lifts in 6 months <br />• How to pay for a beach vacation with one hospital visit<br />        <br />And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue.<br /><br /><b>That’s exactly what <i>The 4-Hour Body</i> delivers.</b>
Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Reso...
by , Glen Cordoza

Language

English

Pages

484

Publication Date

February 03, 2018

Product Description
Customer Reviews
<b>Updated and expanded with more than 80 pages of new content!</b><br /><br />Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In <i>Becoming a Supple Leopard</i>, Dr. Kelly Starrett, founder of MobilityWOD, shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the <i>New York Times</i> and <i>Wall Street Journal</i> bestseller has been thoroughly revised to make it even easier to put to use.<br /><br />Want to truly understand the principles that guide human movement? <i>Becoming a Supple Leopard</i> lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul.<br /><br />Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. <i>Becoming a Supple Leopard</i> makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body.<br /><br />Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard.<br /><br />This step-by-step guide to movement and mobility will show you how to:<ul><li>Move safely and efficiently in all situations</li><li>Organize your spine and joints in optimal, stable positions</li><li>Restore normal function to your joints and tissues</li><li>Accelerate recovery after training sessions and competition</li><li>Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch</li><li>Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises</li><li>Identify, diagnose, and correct inefficient movement patterns</li><li>Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow</li><li>Prevent and rehabilitate common athletic injuries</li><li>Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations</li><li>Create personalized mobility prescriptions to improve movement efficiency</li></ul><br />
Grit & Grace: Train the Mind, Train the Body, Own Your Life
by Tim McGraw

Language

English

Pages

302

Publication Date

November 05, 2019

Product Description
Customer Reviews
<p><strong>From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives.</strong></p><p>Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In <em>Grit & Grace</em>, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body.</p><p>For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work.</p><p>McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In <em>Grit & Grace</em>, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.</p>
Glute Lab: The Art and Science of Strength and Physique Training
by , Glen Cordoza

Language

English

Pages

609

Publication Date

September 17, 2019

Product Description
Customer Reviews
<p>Improve your physique, build lean muscle, increase strength—<i>Glute Lab</i> is the all-in-one glute training system that will teach you how to do all this and more.</p><p>The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries.</p><p>Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle.</p><p>Enter <i>Glute Lab</i>. In this book, Bret "The Glute Guy" Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual.</p><p>Whether you're a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes.</p><p>In this book, you will learn:<ul><li>The fundamentals of optimal glute training</li><li>How to perform the most effective glute-building exercises</li><li>How to select exercises based on your goals and body type</li><li>Variations for the hip thrust, deadlift, and squat exercises</li><li>The science behind how muscle develops and grows</li><li>The anatomy and function of the glutes</li><li>How to design a customized glute-training program</li><li>Techniques and programs for sculpting rounder, stronger glutes</li><li>The importance of glute training for aesthetics, health, strength, and performance</li><li>How glute training can prevent knee, hip, and low back injuries and pain</li><li>Strategies for targeting different areas of the glutes and lower body</li><li>More than 30 glute burnout circuits and workouts.</li></ul></p>
Bright Line Eating: The Science of Living Happy, Thin & Free
by Susan Peirce Thompson

Language

English

Pages

306

Publication Date

March 21, 2017

Product Description
Customer Reviews
<p><b>Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight <i>and</i> keep it off. Are you ready to join them?</b></p><p>In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, <i>Bright Line Eating</i> explains why people who are desperate to lose weight fail again and again:</p><p><b>It’s because the brain <i>blocks</i> weight loss.</b></p><p>Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four “Bright Lines” — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.</p><p>Best of all, it is a program that understands that willpower <i>cannot</i> be relied on, and sets us up to be successful anyway.</p><p>Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.</p><p><i>Bright Line Eating</i> frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing.</p><p><i>“Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright.” — Susan Peirce Thompson</i></p>

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