Categories

 > Health, Fitness & Dieting > Exercise & Fitness

116 results were found

Sort by:

Yoga For Beginners: Your Guide To Master Yoga Poses While Strengt...
by Emily Oddo

Price : Free!

Language

English

Pages

181

Publication Date

May 24, 2018

Product Description
Customer Reviews
<h2>Have you always wanted to learn Yoga but you thought is difficult for you? </h2><br /><br /><h2>Are you ready to improve the quality of your life faster than ever? </h2><br /><br /><h3>Or perhaps you want to be dynamic, develop focus or strength your body?</h3><br /><br /><h3><u>If the answer to these questions is yes.......</u></h3><br /><br /><h3><u>...then, you are in the right place!</u></h3><br /><br /><br />I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again.<br />What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. <br />You know what we need, a breather and this guide has the perfect one for you. YOGA!<br />Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that?<br />This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body.<br />Are you ready to learn how to channel your inner yogi?<br /><br /><br /><h3><u>Let me share with you some benefits of practicing Yoga:</u></h3><br />✓ Relieves Anxiety<br />✓ Could Help Improve Breathing<br />✓ May Reduce Inflammation<br />✓ Could Improve Heart Health<br />✓ Can Decrease Stress<br />✓ Could Reduce Chronic Pain<br />✓ Improves Flexibility and Balance<br />✓ May Fight Depression<br />✓ Improves Quality of Life<br />✓ and tons other amazing benefits as well!<br /><br /><br /><h3><u>Let me explain why this book is different...</u></h3><br />I think that the best way to learn Yoga (or any other skills) is by doing it. This book includes visual pics that you'll guide you and help you learn those specific poses that you want to learn really fast. And in this way, believe me that you'll have an immense sense of achievement and it’ll also help you retain the knowledge and master the Yoga for years to come.<br /><br /><br /><h3><u>This book is for....</u></h3><br />● Those who are completely newbies with Yoga!<br />● Those who have basic information of this practice!<br />● Those who already have the knowledge but perhaps they want to master it well!<br /><br /><br /><h3><u> Here's what we'll cover in this Yoga For Beginners book: </u></h3><br />✓Section 1: A Deep Understanding Of Yoga<br />✓Section 2: Pre-Yoga Orientation And Preparation<br />✓Section 3: Basic Yoga Poses<br />✓Section 4: Basic Yoga Routines<br />✓Section 5: Yoga Diet<br />✓Section 6: Frequently Asked Questions<br /><br /><br /><h2><u>Click the BUY button now and see how your life will improve with this Yoga For Beginners</u></h2><br /><br />
Ten Minute Yoga for Stress Relief, Focus, and Renewal
by Lisa Shea

Price : Free!

Language

English

Pages

39

Publication Date

September 22, 2015

Product Description
Customer Reviews
SHORT VERSION - TEN MINUTE ROUTINE<br /><br />In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through our world.<br /><br />Ten Minute Yoga for Stress Relief, Focus, and Renewal is the short version of my full hour-long routine. It can be used when you travel, when you're busy, and pretty much any other time that you need to keep your time quick. Both this and my full-length yoga book are FREE on all systems.<br /><br />Study after study finds that yoga helps with lower back pain, depression, energy levels, balance, post-traumatic stress, focus, sleep, and much more. Whether you need to reset after a busy day or wish to have more joy in your daily life, yoga can help. It nurtures your body and embraces your soul.<br /><br />Join us to take that first step forward into a healthier, happier you.<br /><br />Namaste.<br /><br />Ten Minute Yoga for Stress Relief, Focus, and Renewal is intended to be free on all systems, to help those who are in need of support find a step toward a more contented life. If the system you are currently on requires a charge to download, all author's proceeds will benefit battered women's shelters. It is the short version of my longer yoga book, which is also free. Together they ensure you are able to do yoga every day no matter what life throws at you.<br /><br />If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal sequence of poses, to create an atmosphere of stress relief and forgiveness.<br /><br />Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Sick to Fit: Three simple techniques that got me from 420 pounds ...
by , Howard Jacobson

Price : Free!

Language

English

Pages

182

Publication Date

November 29, 2018

Product Description
Customer Reviews
If you’re overweight or obese...<br />If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...<br />If you’re diabetic or pre-diabetic...<br />If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...<br />If you’re constantly worried about your blood pressure, weight, insomnia, eating habits... <br /><br />But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... 
<br /><br />Then you might be going about things the wrong way.<br /><br />Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective.<br /><br />Within this storm of bad news and bad advice, there’s a growing tribe of outliers who have managed to lose hundreds of pounds, reverse “impossible to cure” diseases, and even - to their own shock and delight - become fit and high-performing athletes.<br /><br />Their stories don’t get a lot of media attention, because they aren’t selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas.<br /><br />They simply rediscovered some basic, natural truths about the human animal. What we’re designed to eat. How we’re designed to move. And how we’re meant to think and feel.<br /><br />When we get away from our natural heritage, we suffer. When we return to it, we thrive.<br /><br />Read Sick To Fit to discover how Josh LaJaunie went from a 420-pound food addict to the cover of Runner’s World magazine, as well as live appearances on Good Morning America and The Today Show.<br /><br />Discover the simple secrets for a healthy life that have transformed dozens of members of the Missing Chins Run Club and clients of WellStart Health from sick and sad to fit and fulfilled.<br /><br />In Sick To Fit, you’ll learn:<br />• the one food rule that banishes confusion, eliminates the need to count calories or restrict portion size, and makes you impervious to the marketing and clickbait BS perpetrated by the food industry<br />• how to honor your culture and heritage without suffering from the diseases that are killing your people (coming from the Bayou of South Louisiana, Josh knows a thing or two about being a foodie)<br />• how to use social and family pressure to get stronger and more committed<br />• how to prevent self-sabotage after initial success<br />• how to start exercising safely if you’re overweight (by 20 or 200 pounds)<br />• the four-question FAST Assessment (the “Swiss Army Knife” of sustainable behavior change)<br />• how to master life’s stressors so they don’t turn into binges<br />• how to never “fall off the wagon” again - even if you’ve failed at dozens of diets before<br />• and much more...<br /><br />Written with behavioral health expert Howard Jacobson, PhD, Sick To Fit combines Josh’s journey with cutting edge nutritional, exercise, neurological, and habit science.<br /><br />Sick To Fit is your roadmap to better health and a more joyful life.<br /><br />“Sick To Fit is a captivating, inspiring and practical story of an epic transformation. And don’t be deceived by how entertaining this page-turner of a book is. What you’re about to have fun reading is scientifically proven, and it just might change your life.”<br />Ocean Robbins, Author, 31-Day Food Revolution CEO, Food Revolution Network <br /><br />"A diet book with lots of information leaves you with lots of information. But a book that teaches you how to change your dietary and lifestyle habits – and do it in a way that is compelling, engaging, and eminently practical – a book like that can change your life.<br /><br />"Sick to Fit takes everything that we know about what makes people change in business and life, and applies it to eating and lifestyle habits. I've read a tremendous number of books on diet, fitness, and health - and this one is the best."<br />Peter Bregman, Author, Leading with Emotional Courage, CEO, Bregman Partners
Yoga: 40 Exercises for Beginners
by Sophie Godard

Price : Free!

Language

English

Pages

117

Publication Date

November 11, 2012

Product Description
Customer Reviews
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
Workout: 33 Best Science-Based Workout Hacks: Simple Tricks To Ga...
by Felix Harder

Price : Free!

Language

English

Pages

77

Publication Date

September 28, 2016

Product Description
Customer Reviews
<h2>Want To Know How To Create The Most Efficient Workout And Improve Your Nutrition Using Proven Science?</h2><br /><h2>Then You Want To Read This Book!</h2><br /><br />It shows you how much more efficient and less time consuming your workout and dieting routine can be if you simply <b>follow these workout hacks and diet strategies.</b> You will be taking advantage of bodybuilding concepts, that will get you better results and save precious time. Some of these strategies have performed by bodybuilders for decades and are <b>scientifically proven to work</b>.<br /><br /><i>This Book Covers The Three Most Important Aspects Of Bodybuilding:</i><br />- Workout tips that will improve your workout routine to help you gain more muscle and strength<br />- Tricks and strategies to optimize your nutrition<br />- Motivation hacks and more to stay focused <br /><br /><i>It Teaches You How To:</i><br />- Use Progressive Overload To Your Advantage<br />- Properly Go To Muscle Failure<br />- Breathe Correctly For More Strength<br />- Train Your Arms In Less Than 10 Minutes<br />- Trigger More Muscle Growth With One Simple Trick<br />- How To Make Fat Your Friend<br />- Stock Up On Healthy Snacks<br />- Find The Perfect Time Of The Day To Workout<br />- Find The Right Workout Partner<br />- Set Goals That Will Motivate You<br />- Make Your Own Fat Grips<br /><br />...and much more!<br /><br /><i>Each Exercise In This Book Contains:</i><br />- step by step instructions on how to perform the exercise<br />- a picture / illustration<br />- details about the primary and secondary muscles involved<br />- safety tips <br />- and possible variations <br /><br />Avoid simply copying friends at the gym! This ususally lead to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. <br /><br />I promise you that <b>if you follow these proven workout strategies, you will build more muscle and lose fat more efficiently and with less effort.</b> <br /><br /><h2>BONUS: Buy This Guide And You Get Free Access To My Video Program "Bodybuilding For Beginners" (Kindle Exclusive)</h2><br /><br />Please Note: You Don't Need A Kindle to Read this e-Book. You can Download the Free Kindle Reader to Your Smartphone, Tablet or Computer.<br /><br /><br /><br />Tags: workout routines, workout books, exercise workout routine, workout plan, bodybuilding for beginners, bodybuilding workouts, muscle, weight training, fitness books, muscle building, muscle growth, bodybuilding, bodybuilding nuitrition, bodybuilding diet, bodybuilding training, build muscle, training, weight training, bodybuilding books, bodybuilding nutrition, bodybuilding workouts, bodybuilding encyclopedia, bodybuilding diet books, bodybuilding for women, bodybuilding for beginners
Chakra Yoga: A Beginner's Guide to Chakra Healing
by Alanna Kaivalya

Price : Free!

Language

English

Pages

55

Publication Date

September 12, 2016

Product Description
Customer Reviews
Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul. <br /><br />While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself! <br /><br />Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!
Advanced Flow Journal (Advanced Flow University Book 4)
by Todd Denen

Price : Free!

Language

English

Pages

89

Publication Date

July 26, 2019

Product Description
Customer Reviews
Want to learn how our students are able to INCREASE their Productivity by 500% --- Learning by 490% ---- Creativity by 800% --- and INCREASE their Focus by 300%? <br /><br />A SCIENTIFIC APPROACH TO PEAK PERFORMANCE – our Advanced Peak Performance Training (FLOW) is backed by over 30 years of research.<br /><br />ACCOUNTABILITY – the KEY to achieving and maintaining the Highest Level of Performance is accountability.<br /><br />FASTEST WAY TO ACHIEVE YOUR #1 GOAL – with seven #1 books on Peak Performance Training, I will show you the fastest way to accomplishing your Goals and create the life you desire.<br /><br />GUARANTEED SUCCESS – our Advanced Flow System has been used for over 5,000 years by a group of highly trained individuals to achieve the Highest Level of success – the 7th Level of Flow.<br /><br />THE PROOF!<br />For those of you who may not be that familiar with Advanced “FLOW,” the “FLOW STATE,” or “BEING IN THE ZONE” Training, here are some helpful reviews for you….<br /><br />HARVARD BUSINESS REVIEW<br />"Because of the (FLOW) STATE’S SIGNIFICANT AMPLIFICATION of PERFORMANCE and PRODUCTIVITY — there may be no other way to keep up (with your Competition)."<br /><br />INCREASE FOCUS – 300%<br />The Advanced Flow Techniques INCREASE Your Concentration Power by 300%. -Yogananda, World’s Foremost Flow Expert<br /><br />INCREASE CREATIVITY – 800%<br />600% – 800% more CREATIVE in FLOW. -FORBES<br /><br />Creativity is the #1 Quality for a CEO. -IBM study (Business Executives from 60 countries)<br /><br />INCREASE PRODUCTIVITY – 500%<br />Top Business Executives Improved Productivity by 500%. -McKinsey & Company (10 Year Study)<br /><br />INCREASE LEARNING NEW SKILLS – 490%<br />The FLOW state Increases your ability to Acquire New Skills by 490%. –U.S. Military (DARPA - Defense Advanced Research Project Agency) & Advanced Brain Monitoring <br /><br />FLOW Increased Creative Problem Solving by 430%. -University of Sydney<br /><br /><br />PART 1 - The first part features the Advanced FLOW Techniques which help you to RAPIDLY ACCELERATE YOUR PERFORMANCE. This SCIENTIFIC APPROACH to PEAK HUMAN PERFORMANCE has been used for THOUSANDS of years by the Yogi Flow Experts to ENTER the Higher FLOW STATE of Awareness or Consciousness. <br /><br />PART 2 - The Second part includes helpful PEAK PERFORMANCE (FLOW) TIPS which make it much easier for you to ACTIVATE your HIGHER FLOW STATE OF MIND.<br /><br />THE HUGE PAYOFF - The COMBINATION of these two parts is the MOST EFFECTIVE way to PRODUCE the state of PEAK HUMAN PERFORMANCE (FLOW) ON A REGULAR BASIS. <br /><br />Everyone has this thing called “FLOW” (BEING IN THE ZONE). It’s in our DNA. The SECRET is to learn how to UNLOCK it, i.e. AdvancedFlowUniversity.com.<br /><br /><br />In addition to the Advanced Flow Journal, we also offer the “Advanced Flow Assessment Guide” and the “Flow State Analyzer Test” to help you with your Flow Development.<br /><br />ADVANCED FLOW ASSESSMENT GUIDE<br />The Advanced Flow Assessment Guide is how we establish and evaluate your current LEVEL of Flow Development (7 Levels of Flow) and the characteristics which currently INFLUENCE it (AdvancedFlowUniversity.com/Advanced-Flow-Training).<br /><br />FLOW STATE ANALYZER TEST (AKA SEX TEST)<br />The Flow State Analyzer Test is a fast and easy way for you to MEASURE your LEVEL OF PERFORMANCE (FLOW STATE) for a particular Activity, like work, play, and even sex. <br /><br />Go to AdvancedFlowUniversity.com/Flow-State-Analyzer right now to DOWNLOAD your FREE copy.<br />
Workout To Build Muscles: The Various Focal Points Of Weight Lift...
by Steven Sobrevega

Price : Free!

Language

English

Pages

Publication Date

August 01, 2019

Product Description
Customer Reviews
Weight lifting has numerous advantages and with a little exertion and control, any individual will probably appreciate the advantages got from a reliable and agreeable weight lifting exercise. Get all the information you need here.
SEAL Survival Guide: Active Shooter and Survival Medicine Excerpt
by Cade Courtley

Price : Free!

Language

English

Pages

78

Publication Date

July 04, 2016

Product Description
Customer Reviews
<b>From Cade Courtley’s <i>SEAL Survival Guide</i>, an excerpt of his sections on active shooter scenarios and basic survival medicine.</b><br /> <br /><b>Think and act like a Navy SEAL, and you can survive anything. The world is a dangerous place. You can live scared—or be prepared. </b><br /><br />“We never thought it would happen to us.” It's difficult to imagine encountering an active shooter situation, but the reality is that modern life is unpredictable and dangerous. Don’t live in fear or rely on luck. Learn the SEAL mindset: Be prepared, feel confident, and know exactly how to escape a life-threatening situation such as a mass shooting.<br /> <br />Former Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in the illustrated, user-friendly <i>SEAL Survival Guide</i>. Don’t be taken by surprise. Fight back, protect yourself, and beat the odds. Check out this excerpt and then purchase the essential manual no one in the twenty-first century should be without.
4-Week Bodyweight Home Workout (Workout Series Book 1)
by Arnel Ricafranca

Price : Free!

Language

English

Pages

93

Publication Date

July 05, 2012

Product Description
Customer Reviews
4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise. <br /><br />This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.

Blog - Latest Entries

Roxane Gay – Difficult Women Review
For avid readers, the advent of the Kindle was a godsend. It allowed them to expand their personal libraries as much as they wanted without worrying about taking up too much space. Along with increasing the potential for library depth, the kindle has also allowed for a more diverse reading taste. You can now take risks on books that you previously wouldn’t have due to the Kindle eliminating ...

David Foster Wallace – Brief Interviews with Hideous Men & Girl with Curious Hair Reviews
The technology of the Kindle allows you to carry a library with you wherever you go. And, like a library, your Kindle collection should be vast and diverse. Aside from the New York Times Bestseller list, it can be hard to know which books are worth your time to download. Luckily, the literary cannon spans for generations. Of the most recent generation of literary greats, David Foster Wallac...

Junot Diaz – The Brief Wondrous Life of Oscar Wao Review
Kindle technology allows you to build an impressive collection of stories without filling shelves upon shelves with books. This convenience makes it possible to experiment with your reading choices without making the commitment to order a book, wait for its arrival, and sticking it on your shelf. I’ve found that the Kindle has made me a much more adventurous reader. With this new-found ad...

Ernest Hemingway – The Old Man and the Sea Review
As you start to increase your kindle collection, it is wise to download a variety of things to read. And sure, the latest serial novel is a great addition to the collection, but sometimes you need a literary classic. Luckily, there is a plethora of classics to choose from. When it comes to literary classics, there are few authors with a better reputation than Ernest Hemingway. Hemingway, so...

Stephen King’s On Writing: A Memoir of the Craft
For fans of the suspense and horror genres, Stephen King is a household name. Chances are, if you read the genres at all, your kindles are filled with a novel or two of his. But King’s prolific career has not stayed within the genre. In fact, one of King’s greatest efforts came in the form of a nonfiction memoir. King’s On Writing blends personal memoir and advice on writing craft tha...

More >>

Enter the Kind Reader Monthly Drawing

$25 Amazon.com Gift Card giveaway

There's a daily limit of 3 free e-books that can be downloaded at KindReader.com